they laughed when i told them i was going to take yoga in seattle - lab5 fitness
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(206) 569-5628www.pilates-seattle-wa.comLab5 FitnessAlan Cashman606 Broadway East Studio A Seattle, WA 98102I am a guy, living in Seattle. I take yoga classes. No, I am not starting a 12 step self-help group. The truth is yoga is a hard, action packed sport.TRANSCRIPT
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(206) 569-5628
Visit Our Website
www.pilates-seattle-wa.com
They Laughed When I told Them I Was Going To Take
Yoga in Seattle
I am a guy, living in Seattle. I take yoga
classes. No, I am not starting a 12 step
self-help group. The truth is, yoga is a
hard, action packed sport.
Who knew? Not any of my friends who laughed when I
told them I was going to take a yoga class at Lab5 Fitness.
I guess guys in Seattle like those tough sports.
I confess that I thought yoga was sort of an
“easy sport” that mostly women participated in. I
was pretty fit and honestly didn’t think it would challenge me.
Maybe yoga in Seattle is just tougher than anywhere else. But I don’t think so. Instead I think yoga is an action
packed, demanding sport that frankly came as a pretty big surprise to me.
• Increased fitness. When I started to learn and master
new poses, I became more
balanced, flexible and stronger.
• Less stress. I stopped thinking about my day,
the stress of my job, and everything I had on plate.
I felt calmer and less stressed – not just in
class but throughout the week.
• Weight loss. I actually lost weight. Even though I
wasn’t really trying. I became more aware of
what I was eating and less inclined to eat because I was stressed or bored.
I began to notice I had a lot more endurance. My
coordination improved, I was stronger and had a higher
level of fitness. That helped me with every physical
activity I did, including a few team sports.
My friends stopped laughing about taking yoga in Seattle when they saw the benefits. And now they join me in saying “I am a guy living in Seattle. I take
yoga classes.
Call Us Today
(206) 569-5628
Visit Our Website
www.pilates-seattle-wa.com