the winged m, february 2016

f e b r u a r y 2 0 1 6M u L T N O M a H a T H L e T I C C L u b

yearsyears

CelebratingCelebrating125125Anniversary Edition

page 35

First Outdoor Art page 18

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

A PLATINUM CLUB

february 2016 | VOL. 105 No. 2

FEAturEd this MOnth

inside | 125th Anniversary special edition20 | The Hybrid Circle36 | Historical Society

rEgulAr FEAturEs

74 | 125 Essay32 | Club Scrapbook11 | Faces in the Club

Elle, Julie and Brooklyn Kafoury at the Children’s holiday Party.

Contents

32

insidE thE MAgAzinE This month, we offer a special edition that celebrates MAC’s 125th

Anniversary. Turn to the edition, located between pages 34 and 35, to read fascinating stories about the club’s past, present and future. Special edition cover by Julia Omelchuck. On the Winged M cover is the Hyrbid Circle, MAC’s first outdoor sculpture, created by Devin Laurence Field. Cover photo by Craig Mitchelldyer.

next month in The Winged M:• Annual Report

F e b r u a r y 2 0 1 6

M u L T N O M a H a T H L e T I C C L u b

125125 AnniversaryAnniversaryAnniversary

elebrate MaC’s 125th Year

1891-2016

MACSPECIAL

EDITION

C

AdministrAtive 25 | 125th Anniversary22 | At Your Service12 | Culinary Corner 22 | Facilities 28 | House Committee 29 | In Memoriam 28 | MAF Memorials 7 | Manager’s Column 5 | President’s Column 9 | Sports Shorts 28 | Transportation19 | Women’s Locker Room

70 | Advertiser index 14 | Calendar of Events 71 | MAC Marketplace 70 | Member numbers

ACtiv it ies 46 | Art 46 | Balladeers 46 | Book Groups47 | Culture and Style 48 | Family Events 48 | Holiday Decorating 49 | Junior Events 49 | Listen and Learn 50 | MACnet50 | MelloMacs51 | Member Events51 | Social Activities 53 | Theater

AtHLetiCs 58 | Climbing 62 | Child Care 62 | Early Birds 62 | Exercise & Conditioning 62 | Golf 63 | Group Exercise64 | Karate 64 | Personal Training60 | Pilates 65 | Squash 65 | Swim – Juniors 66 | Swim – Masters 67 | Tennis 67 | Walking & Hiking 54 | Wellness Program 68 | Yoga

COMMuniCAtiOns stAFF:

Karen Cumbers Communications Coordinator

lisa house Advertising Sales Rep

Michole Jensen Communications Director

Jenna Miller Web Coordinator

Julia Omelchuck Graphic Designer/Ad Services Coordinator

Joseph Palazzo Electronic Graphic Designer

tony roberts Communications Manager

Chris zoucha Digital Marketing Manager

Call Communications at 503-517-7220. The Winged M (USPS 483-210) is pub-lished monthly by Multnomah Ath-letic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is ac-cepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7276. Sub-scription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Ath-letic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2016 Multnomah Athletic Club.

For advertising information, call lisa house at 503-517-7220 or email [email protected]

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Tanner Place Penthouse725 NW 10th Ave #601 $1,129,000 Erika Wrenn (503) 312-9770

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february 2016 | The Wınged M | 5

A D M I N I S T R A T I V E

Congratulations are in order as

we kick off the 125th anniversary celebra-tion of the Multnomah Athletic Club. From 26 members in a rented gymnasium on Second Street to more than 22,000 members enjoy-ing 600,000 square feet of first-class athletic and social venues, we can be proud of our rich history, our deep connections to our commu-nity, and the accomplishments of our many members, current and past. Our mission “… to enrich lives, foster friendships and build upon our traditions of excellence …” truly encompasses what our club is all about.

Josie Henderson our new Member Services Director recently asked me what I felt makes our club so unique, and it took me awhile to frame this answer. The MAC provides an amazing breadth of offerings that appeal to members of any age, from infants in swimming lessons to cardio and balance classes enjoyed by members well into their 90s. Our club experiences grow and evolve as the years pass, and our friendships and shared involvement create an intimate bond between our members and our club. MAC is a place like no other, and we are truly fortunate.

50-year membersThe recognition luncheon for 50-year

members was held last month, and Vice President Doug Dawley did a wonderful job entertaining the group. The 85 people elected to senior membership in 1966 also will be honored at our annual meeting. I received one of the nicest letters of my tenure from one of these members, who was surprised to learn she had been with the club for so long. She recalled summer tennis lessons on the outdoor courts facing the stadium, but her most vivid memory was swimming in the social pool with her good friends. The pool had a high-dive board at that time, and one of her friends was diving off again and again. Mistaken for sisters, a poolside parent asked, “You’re not going to let your sister get ahead of you, are you?” Issued a challenge she couldn’t refuse, off the board she went. First and last time. Her letter concludes by sharing what an important role MAC has played in her family’s lives.

Bouldering championshipsThe 2015-16 Division 1 Bouldering

Championships were held the second weekend

PrEsidEnt’s COluMnof January, as MAC hosted 207 competitors from Oregon, Washington and Alaska. An impressive 10 MAC climbers ages 10 to 18 qualified for Bouldering Nationals, to be held this month in Madison, Wisconsin, includ-ing MAC’s first divisional champion, 10-year-old Jack Urness. We heard compliments all around about the wonderful job that Head Coach Drew White, Assistant Coach and USA Climbing Board Member Avery Cook, MAC’s staff and volunteers did in hosting this event at the club for the first time. Our bouldering wall is barely a year old, so it’s even more impres-sive to coordinate a major competition featur-ing such a strong MAC team finish. Look for continued success from this young program.

thank youI find it a little hard to believe, but my year

as president is coming to a close. It has been a privilege to serve the club and a membership and staff that are so committed to making a positive impact. The pleasure of spending time working with, and learning from, so many people far smarter than me is the part I will miss the most. My sincere thanks goes out to each of the committee chairs for step-ping up to shoulder this responsibility and for the fine work accomplished this year. I commend General Manager Norm Rich, his directors and his 500-strong team that run our club so seamlessly each day. Their dedication to excellence in member service is something we can all be proud of. It has been an honor to serve with my class of officers, Vice President Doug Dawley, Treasurer Bob Nunn and Secretary Scott Sakamoto. Their support and counsel have been invaluable. I couldn’t have greater confidence in the first- and second-year classes of trustees, as well as the trustee nominees we’ll install at the annual meeting. They are a very talented group with broad club experience and will wisely guide our club in the coming years.

I also need thank my family for allowing me the flexibility to spend so much time on club business the past year. Finally, I need to thank my parents, Fred and Joan, without whom I likely wouldn’t be a MAC member and wouldn’t have even been here to have the opportunity to serve as your president. They’ve enjoyed handball, tennis, bridge and a host of other activities, but their favorite pastime these days is dining in the Men’s Bar and being served by staff members they con-sider good friends. Joining them one night recently, they were talking about what the club meant to them and recounted that my father had actually proposed marriage in the Men’s Bar 60 years ago. How perfect. Why didn’t I think of that? WM

President david horstkotteVice President doug dawleyTreasurer robert nunnSecretary scott sakamoto

Trustees linda higgonsJanice Marquisscott stevensMike Wellstodd husbandlaura MartinMarlis Millerrobert radler

Committee Chairs 20s/30s Elizabeth MitskyAthletic lorne dauenhauerBalladeers Jay MaxwellBasketball doug PostBudget and Finance robert nunnCulture & Style linda iversonCycling Chuck deVoeDance/Group Exercise Victoria duVal and Ann gersonDecathlon Mark BusseyDiversity Admissions irma ValdezEarly Birds susan haleExercise & Conditioning Joe MurphyFamily Events tony Cirino and Amy lindgrenGolf debbie BenschingGymnastics lee rumanerHandball Andy KangasHoliday Decorating Jean MalnatiHouse tim gilletteJunior Events Ella howe and Estella PecoraroJunior Programs & Facilities robin BecicKarate don dominguezMelloMacs scott schafferMember Events Carol robertsonMembership tom sidleyMerryMacs dinda MillsOutdoor Activities Program John PatridgePilates Marybeth stinerPolar Bears don MorrisProperty grant YoshiharaRacquetball Kurt lenderSki Brandon hayes-lattinSocial Activities Alex PageSquash Amy gaddisStrategic Planning Kim sisulSwimming nancy hinnenSynchro rebecca KaponoskeTennis Julia hallTriathlon & Running Ben CornettVolleyball lee WhitakerWalking & Hiking Jim Van lenteYoga Meris gebhardt

david horstkottePRESiDEnT

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MAnAgEr’s COluMn

In February, we begin celebrating

our first 125 years as a club. MAC has grown tremendously in every way imaginable. We celebrate and serve 26 (and growing) athletic communities compete both recreationally and competitively. Socially, we have many more communities that look to satisfy varied inter-ests and curiosities. Educationally, we strive to teach lifelong skills and sportsmanship, proper manners, etiquette and helpful life lessons. On the culinary front, we were recognized as one of the most outstanding dining experiences in the Pacific Northwest, serving our member-ship tastefully

Trustees, committees and members partner to look forward to what might be next. We look backward 125 years to see where we have come from and recognize lessons learned, and look forward to understanding where our members want us to go in the future.

The opportunity for more members always exceeds the space we have. I am proud to say that we never allow membership to go higher than a long-practiced, self-imposed member-ship cap. We strive to always improve our-selves, taking into consideration the cost of member satisfaction versus dollars invested to improve member services.

thanking the boardI want to take an opportunity to thank our

retiring Trustees and Officers for their service these past three years and years of service to the club over their entire membership. One of the most rewarding gifts members give their club and fellow members is their time volunteering in governing the club. Management of the club is a unique partnership between members and staff to create terrific member experiences.

President David Horstkotte has given the club his skills in organization, driving decisions to reasonable conclusions and never over-looking what is in members’ best interests. David allowed time for meaningful discussions, respected each trustee’s right to speak as long as necessary, and drove finality to decisions when the time was right. He reached out to members for their opinions and listened intently to opposite points of view. He equally partnered with management to understand all sides of every story. He looked for consensus, but acted decisively when necessary. I want to thank David for his leadership and partner-ship. I thoroughly enjoyed working with him.

Vice President Dr. Doug Dawley served with professionalism and great bedside manner. He diagnosed each opportunity and helped everyone realize that not everything is a life-threatening decision, and offered natural solutions rather than overmedicating. I cannot thank Doug enough for his friendship, honesty and counsel.

Bob Nunn took the opportunity to ask important questions for better ways to govern, benefiting members and their club. He helped us balance debits and credits as treasurer and stood up for balanced budgeting despite the temptation to use previous year’s surpluses. Bob asked tough questions respectfully and drove debate worthy of having.

Secretary Scott Sakamoto helped to keep important minutes accurately and commu-nicated to the membership how the board governed and what was important to record for future boards, committees and management.

Special thanks to Joyce, Paula and Kandis for allowing your spouses to serve our institu-tion so well, and taking time away from family and friends to govern our wonderful club. Your gift of understanding is always appreciated.

Farewell WayneI want to thank Tennis Pro Wayne Pickard

for his 32 years of service to our tennis com-munity. Wayne announced his retirement in January and will play his last match at the end of tennis season in March. Wayne has always shown the competitive spirit, and has had a loving hand in developing champions, as well as managing the most used courts in the club, and perhaps in all of the Northwest.

MAC FoundersLast, I want to congratulate our 26

Founders on a vision that has now extended 125 years and practices many of the values and traditions the club was founded on. We will celebrate many of those traditions during the next 12 months with special athletic and social events each month. Three of these events, a cycle, walk and the 125 Ball on Saturday, Sept. 24, serve as key events of the year. In celebration of our community roots, your social and athletic committees are sponsor-ing volunteer events that I encourage you to participate in. Look for more information in the special section in this magazine, in future editions of the Winged M, and displays around the club.

Please join fellow members at 5:30 p.m. Tuesday, Feb. 2, for our Annual Meeting in The Ballroom to acknowledge our suc-cesses. Celebrate with fellow members while dining on prime rib immediately following the Annual Meeting. WM

General Manager norman [email protected] Executive Assistant Melania [email protected] Financial Officer/AGM tim [email protected] Assistant lindsay [email protected] Manager dennis [email protected] heather [email protected] Manager Barry [email protected] Director Edward [email protected] Athletic Director lisa [email protected] Manager Jason [email protected] Sports Manager dan [email protected] Manager darrell [email protected] Manager Meg [email protected] Manager Chad [email protected] Manager Ashley [email protected] Manager Wayne [email protected] Programs Manager Cathy [email protected] Director Michole [email protected] Manager tony [email protected] Marketing Manager Chris [email protected] Director Elsa [email protected] Manager larry [email protected] Manager tony [email protected] & Beverage Director Cameron [email protected] Chef Philippe [email protected] Manager dorcas [email protected] Resources Director Alison [email protected] Services Director Josie [email protected] Services Manager Christine [email protected] -M-porium Manager tonya [email protected] Events Manager Abby [email protected] Manager dave [email protected]

norm rich GeNeraL MaNaGer

F E B 2 2

Alcohol and the brain

Kathleen A. Grant, Ph.D.O R E G O N N AT I O N A L P R I M AT E R E S E A R C H C E N T E R AT O H S U

F E B 2 9

Gaming and the brain

Adam Gazzaley, M.D., Ph.D.U N I V E R S I T Y O F C A L I F O R N I A S A N F R A N C I S C O

M A R 7

Marijuana and the brain

Nephi Stella, Ph.D.U N I V E R S I T Y O F WA S H I N G T O N

The OHSU Brain Institute’s

2 0 1 6 B R A I N A W A R E N E S S L E C T U R E S E R I E S

Healthy pleasures,unhealthy habitsAt what point do healthy pleasures become harmful? The OHSU Brain Institute’s 2016 Brain Awareness Lecture Series explores the brain science behind three popular pastimes: alcohol, gaming and marijuana.

All lectures take place atThe Newmark Theatre1111 S.W. Broadway, Portland and begin at 7 p.m.

To learn more, visitwww.ohsubrain.com/wingedmor call 800 273-1530.



sPOrts shOrts

February is a busy month at MAC.

Our 125th Annual Meeting starts it off, the MAC Open and many other tourna-ments fire up soon after, as well as the continuation (hope-fully) of many new year’s resolutions in the Exercise & Conditioning spaces.

The last always garners comments from gym “regulars” who note “newbies” and “resolutioners” often don’t know or respect proper gym etiquette; so here are a few reminders and tips from a recent livestrong.com article.• If you are sick, stay home. • Follow time limits on the machines. Thirty minutes is MAC’s standard, allowing everyone to make the most of their time. Need a better workout? Kick up the intensity for 30 minutes. • Wear clothing providing the appropriate coverage and fit. Too little may distract others; baggy items may get caught in the equipment. • Smell good, not great. Too little or too much cologne/perfume can be distracting and some-times even cause allergic reactions for others. • Don’t fill your large water bottle if there are others waiting; and, try not to put your mouth on the fountain spigot. • Keep your gym bag in a locker or cubbie provided around the building rather than next to the machine on which you are working. • When using dumbbells grab them and move away from the rack.• Respect other people’s desire for quiet. MAC has a “no talking on your cell phone” policy in almost every athletic area. If you must take a call, please move to a main hall or phone bank as you take it. • Don’t hog multiple pieces of equipment to super set during busy times. Leaving your towel on the equipment between sets doesn’t allow everyone to work in and out as efficiently as possible. • When done, please hear your mother’s voice asking you to clean up, as everyone should un-rack the weights they used, return dumbbells, and wipe down the equipment.

If we all follow these simple rules of work-out etiquette it will make everyone’s ability to get their desired workout in as quickly as possible with as little hassle and chance of catching something we don’t want during this busy time of year.

I look forward to seeing you at the annual meeting and getting your workout by the rules in this month. WM

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

skiWinterStart Giant Slalom, USSA Evergreen Cup Series, Mount Hood Meadows, Jan. 9-10 (juniors)

saturday, Jan. 9

girls

1st, overall, category 4 – Cailin gahan

2nd, overall, category 2 – Mackenzie green

Boys

1st, overall, category 4 – hayden Mills

3rd, overall, category 5 – Parker Andersen

sunday, Jan. 10

Boys

2nd, overall, category 5 – Parker Andersen

The Frank Mickels Memorial Masters Slalom/Giant Slalom Race, Crystal Mountain, Washington, Jan. 9-10

saturday, Jan. 9

1st, class 7 – Ken Park

1st, class 6 – Andrew Vetterlein

sunday, Jan. 10

1st, class 6 – Andrew Vetterlein

Overall Champion – Andrew Vetterlein

ClimbingUSA Climbing Bouldering Division 1 Championships, MAC, Portland, Jan. 9-10

Male

1st, youth D – Jack urness

2nd, youth D – Aidan schenk

2nd, junior – ryan Patridge

3rd, youth B – gabe laurent

3rd, youth A – Brett Walker

6th, junior – zak surma

6th, youth C – sutton Warmkessel

Female

4th, youth B – Victoria siegel

6th, youth D – sloane Warmkessel

6th, junior – Celia diffely

See full Divisional results on page TK.

Club scoreboardHonoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

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Swimmer Van Mathias won this year’s Mel Fox Amateur Athlete of the Year Award at the annual Banquet of Champions in January. Mathias was among eight nominees for the award. He was chosen after a season in which he became one of the most versatile swim-mers in the program’s history, setting MAC age-group records in the 200 backstroke, 100 and 200 fly, and 200 and 400 IM. His 100 fly set a new state record, and was the fourth fastest time a 14- or 15-year-old swam in the history of USA Swimming. His time, 55.95 seconds, put him just 0.14 seconds behind Michael Phelps at that age. A lifelong member, Mathias has been swim-ming in MAC’s pools since he was 6 months old.

MAC synchronized swimmer Jeanne Newmark won the Joe Loprinzi Inspirational Award during the annual Banquet of Champions in January. She was among three nominees for the award. Newmark has been swimming on the MAC masters syn-chro team for the past 30 years, helping the squad to 14 consecutive national championships, and participating as they became the first team to compete in the 80 to 89 age group. The team gained interna-tional fame, landing in a photography book. Over the past three years, Newmark swam a duet with her daughter, Phyllis, winning gold and bronze medals in regional tournaments and swimming at world championships.

Intermediate member and former MAC Scholar Athlete Brennan Scarlett was a key cog in the Stanford Cardinal defense this year. Scarlett became Stanford’s first-ever graduate transfer this year when he graduated from the University of California and headed across the bay for his final year of eligibility. After a Cal career that was plagued by injuries, Scarlett played in all 14 of Stanford’s games at defensive end, recording 43 tackles, including eight for a loss, and breaking up two passes. Scarlett also had 5.5 sacks, includ-ing one in the Cardinal’s 45-16 drubbing of Iowa in the Rose Bowl. Scarlett also had the opportunity to practice alongside his brother, Cameron, a red-shirt freshman at Stanford this year.

New Member Coach Diego Valeri led the Portland Timbers to an MLS Cup Title in December. Valeri scored the fastest goal in MLS Cup history, taking advantage of Columbus keeper Steve Clark’s miscue to score just 27 seconds into the match. He was named MLS Cup MVP. Valeri missed the first two months of the 2015 season as he rehabbed from a torn ACL, suffered in the final game of 2014. But he came on late and was a driving force behind the Timbers playoff run, netting a goal and five assists in five games. A native of Argentina, Valeri is the Timbers all-time assist leader, and is second all-time in goals. Valeri will run a soccer clinic at the club.

New Youth Programs/Court Sports attendant and instructor Topher Davis started playing Ultimate Frisbee at the University of Oregon in 2008, and played for five years, making four appearances at College Nationals. The team was three-time Northwest Regional Champion, and Davis was captain for two years, leading the team to a third-place finish at nationals both years. After graduating, Davis played on the USA U23 Mixed Team that won Gold at the 2013 U23 World Games. Now living in Portland, Davis is playing for the profes-sional ultimate team the Portland Stags for the third year. He teaches after-school basketball classes and speed/agility/quickness class.

FACEs in thE CluBThe MAC Climbing Team had one of its best-ever show-ings at Divisional Championships, finishing third overall in the team competition. Ten of the 21 MAC climbers who com-peted advanced to national Championships, held in Madison, Wisconsin, in early February. Climbers headed to nationals, along with MAC coaches, include, front row from left, Aidan schenk, sloane Warmkessel, sutton Warmkessel, Jack urness and gabe laurent; middle row, from left, tori siegel, Celia diffely, zak surma and Head Coach drew White, back row, from left, Coach Justin rom, Brett Walker, ryan Patridge and Coach Chi harris.

to submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or [email protected].

Couples Cooking

Class

12 | The Wınged M | february 2016

E xecutive Chef Philippe Boulot and Sous Chef Dax Erickson demonstrate how to make a romantic meal to share on Valentine’s

Day, while Food and Beverage manager Colby Hayden shares two Valentine’s Day-themed cocktails (recipes and samples provided).

At the end of class, couples are provided with all the ingredients to make the meal for Valentine’s Day.

The cost is $90 per couple and includes the demonstrations, snacks, one glass of complimentary wine at the event, and ingredients to make the meal the next day. The evening begins with wine and light appe-tizers at 6 p.m., followed by the presentation from 6:30-7:30 p.m. on Friday, Feb. 12. Please only register one name per couple. Register at theMAC.com or call At Your Service at 503-517-7235.FB350

Learn to Cook with the MAC Chefs

C u l i n a r y


C u l i n a r y

CuLinAry CALEnDAr

Men’s Bar Open Sunday on V-DayThe Men’s bar will open for dinner on Sunday, feb. 14, in celebration of Valentine’s Day from 4-8 p.m. for dinner only (no happy hour offered). enjoy daily specials and your Men’s bar favorites. Make your reservations today by calling 503-517-6630.

Men’s Bar Crab FeedThe annual Crab feed is from 5-9 p.m. Tuesday, feb. 23, through Saturday, feb. 27. executive Chef Philippe boulot sources fresh Dungeness crab. enjoy crab in a wide variety of dishes, from all-you-can-crack-and-eat to pastas. Catch it again, Tuesday, March 8, through Saturday, March 12. The cost is $42; plus a 18 percent service charge. To make a reservation, call 503-517-6630.

High Comfort Supper Clubevery Third Saturday enjoy the finest select offerings prepared by Sous Chef Phil Oswalt. Meals include fresh, local, and seasonal fare, this month featuring high comfort foods (fine-dining comfort food). reservations are strongly suggested. for reservations or questions, call 503-517-6630. The Men’s bar menu is also available.

Men’s Bar: MOnDay-friDay 11:30 a.m.-9 p.m.

SaTurDay 5-9 p.m.

MACtinis: MOnDay-SaTurDay 4-9 p.m.

Sports Pub: MOnDay-friDay 6:30 a.m.-10:30 p.m.

SaTurDay 11:30 a.m.-10:30 p.m.

SunDay 11 a.m.-4 p.m.

Joe’s: MOnDay-friDay 6:30 a.m.-9 p.m.

SaTurDay/SunDay 8 a.m.-7:30 p.m.

rEStAurAnt HOurS

Annual Meeting by the Numbers

What’s it take to feed 1,000 MAC members? MAC’s culinary depart-

ment has the answer. Every year for the annual meeting, they set up a grand buffet for MAC members in the East and West gyms. Here’s a look at what they’re prepar-ing this year.

Kitchen675 pounds of prime rib 300 pounds of potatoes 300 pounds of vegetables.150 pounds of chicken5 gallons of sauce for the chicken10 gallons of au jus75 pounds of oysters for oyster soufflé150 pounds of salads (four types)294 hours of labor to produce and execute the meal

Banquet Service team58 servers389 hours of labor7 supervisors

Set-up Events team 78 hours of set up for the gym, banquet rooms, and ballroom spaces the day before and the day of the event30+ hours of tear down of those spaces, plus additional housekeeping efforts that evening

All resident senior, life and honor-ary members are invited to attend the 125th Annual Meeting Tuesday, Feb. 2, beginning at 5:30 p.m. in the Ballroom. Reservations are not required for the meeting.

A complimentary buffet follows the meeting. Those attending the meeting receive priority admission to the dinner.

No guests are permitted. The club-house is closed after 4 p.m. except to those eligible to attend the Annual Meeting. Child care is available; make reservations by calling 503-517-7215. WM

Sports Pub Closure The sports pub is closing for a brief period of time for a small renovation project – think of it as a facelift. The pub is closed starting friday, March 18, and reopens Tuesday, March 29. The closure is timed to coincide with spring break. if you have questions, call 503-517 6609.

Beer Dinners now on thursdayevery third Thursday, enjoy a special menu from Deanna bascom and beers from the region’s best craft breweries during the monthly beer tasting and pairing dinner from 5-9 p.m. Thursday, feb. 18, in the Sports Pub. free child care is available to those who dine in the pub. reservations are not accepted for the dinner, but child care reservations must be made by calling 503-517-7215.


Monday, Feb. 1NACAD Great Lakes Swim competitionWinter Blitz Fit runs through Sunday,

Feb. 7, E&C RoomMAC Toastmasters, 7 a.m.Duplicate Bridge, 12:30-3:30 p.m.

Tuesday, Feb. 22016 Annual Meeting, the main clubhouse

closes to everyone but resident senior, life and honorary members at 4 p.m.

Wednesday, Feb. 3L&L: New Discoveries, New

Technologies, and Why Ocean Exploration Matters, 6:30-8 p.m.

Friday, Feb. 5Wellness Workshop: Mind, Body, Love,

Studio 3 and Pilates Studio, 1-2:30 p.m. Mamma Mia Sing Along, 7 p.m.

Saturday, Feb. 6Baseball Clinic with the Pros: Ages 6-10,

11 a.m.-12:30 p.m.; ages 11-16 from 1-2:30 p.m.

OASS Junior/Senior Association Championship/13-15 Invitational Meet, West Pool, 1:15 p.m.

Brown Bottle Society, Men’s Bar, 5-9 p.m.

February 2016 caLeNDar OF eVeNTS

Monday, Feb. 8MAC Toastmasters, 7 a.m.MAC Pentathlon (Tryathlon) runs through

Sunday, Feb. 14, E&C RoomTrivia Night, 7-9 p.m.

Wednesday, Feb. 10MACNet, 7:30-9 a.m.

Thursday, Feb. 11Gymnastics MAC Open Setup, Gymnastics

arena and gyms, 8 a.m.-10 p.m.Wellness Workshop: Developing Self-

Awareness with Yoga, Team Training Room, 10:30-11:30 a.m.

Golf Trivia Night, 6-9 p.m.Trivia Night, 7-9 p.m.

Friday, Feb. 12Early Birds Sweethearts, Verdun Fine

Chocolates and Gifts, 5:45 a.m.-6:45 a.m.MAC Open, Gymnastics arena and gyms,

8 a.m.-10 p.m. Mporium Valentine Trunk Show,

10 a.m.-2 p.m.Wellness Workshop: Mind, Body, Love,

Studio 3 and Pilates Studio, 1-2:30 p.m. MAC Fun Meet, 50-meter Pool, 4-6:30 p.m.

Al Tauscher Junior & Teen Recognition Award nominations due, 5 p.m.

Valentine’s Couples Cooking Class, 6-7:30 p.m.

Saturday, Feb. 13MAC Open, Gymnastics arena and gyms,

8 a.m.-10 p.m. Prime Rib Buffet, Men’s Bar, 5-9 p.m.

Sunday, Feb. 14MAC Open, Gymnastics arena and gyms,

8 a.m.-10 p.m. Balladeers sing at Brothers Sing On,

University of Portland, 3 p.m.The Men’s Bar is open for dinner, 4-8 p.m.

Monday, Feb. 15Gymnastics Arena is closed.MAC Toastmasters, 7 a.m.Duplicate Bridge, 12:30-3:30 p.m.Oregon Open Pro Squash Tournament,

4-9 p.m.

Tuesday, Feb. 16Oregon Open Pro Squash Tournament,

4-9 p.m.

MAC OpenFriday, Feb. 12

to Sunday, Feb. 14 Watch as the region’s best gymnasts

descend on MAC for the club’s largest sporting event of the year.

For more information, visit theMacopen.com.

Timbers Home Opener

Tickets on sale at 8 a.m. Friday, Feb. 5

The Timbers begin their MLS Cup defense with a Championship rematch

against the Columbus Crew.Quick Register ???

Winter Blitz Through Sunday, Feb. 7

e&c roomGet fit, have fun and compete against

your friends. Quick Register WBF16

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Will Cath, 503-517-7543

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ATHLETICS

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Wednesday, Feb. 17Oregon Open Pro Squash Tournament,

4-9 p.m.Winter Blitz Celebration, 5:30-8 p.m.

Thursday, Feb. 18Wellness Workshop: Developing Self-


Oregon Open Pro Squash Tournament, 4-9 p.m.

Beer Tasting and Pairing Dinner, Sports Pub, 5-9 p.m.

Friday, Feb. 19Registration opens for the Timbers

Saturday, March 19 game against Real Salt Lake, 10 a.m.

Wellness Workshop: Mind, Body, Love, Studio 3 and Pilates Studio, 1-2:30 p.m.

Oregon Open Pro Squash Tournament, 4-9 p.m.

MAC VIP Night: Portland Trail Blazers vs. Golden State Warriors, Moda Center, 7:30 p.m.

Saturday, Feb. 20Tiny Tots Open Gym, Main Gym,

9 a.m.-noonOregon Open Pro Squash Tournament,

4-9 p.m.High Comfort Supper Club, Men’s Bar,

5-9 p.m.

Sunday, Feb. 21Simple Invitational, Providence Park,

2:30 p.m.

Monday, Feb. 22MAC Toastmasters, 7 a.m.L&L: The Portland Garden Club: A

History of Gardening in Portland, 9-10:30 a.m.

Tennis University 7-8:30 p.m.

Tuesday, Feb. 23Crab Feed through Saturday, Feb. 27,

Men’s Bar, 5-9 p.m.

Wednesday, Feb. 24C&S Luncheon: Making the World a

Better Place, 11:30 a.m.-1 p.m.Simple Invitational, Providence Park,

5 p.m.High School Racquetball Nationals,

5-10 p.m.Wellness Presentation: Brain-Gut

Connection, 6-7:30 p.m.

Thursday, Feb. 25Wellness Workshop: Developing Self-


Tennis Club Mixed Doubles Tournament, 5 p.m.

High School Racquetball Nationals, 5-10 p.m.20s/30s After Hours, Men’s Bar/MACtinis,

8:30-10 p.m.

Friday, Feb. 26High School Racquetball Nationals,

8 a.m.-10 p.m.Wellness Workshop: Mind, Body, Love,

Studio 3 and Pilates Studio, 1-2:30 p.m. Tennis Club Mixed Doubles Tournament,

5 p.m.

Saturday, Feb. 27High School Racquetball Nationals,

8 a.m.-10 p.m.Tennis Club Mixed Doubles Tournament,

time TBDSimple Invitational, Providence Park,

2:30 p.m.50/50 Wine Dinner, Men’s Bar, 5-9 p.m.

Sunday, Feb. 28High School Racquetball Nationals,

8 a.m.-3 p.m.Tennis Club Mixed Doubles Tournament,

time TBD

Monday, Feb. 29MAC Toastmasters, 7 a.m.Duplicate Bridge, 12:30-3:30 p.m.

IMpOrTaNT Mac phONe NuMberS

cLub hOurS

Information

View a complete list at theMAC.com

phone No. Department 503-517-7500 aquatics Office503-517-7235 at your Service503-517-7525 athletic Services503-517-7200 business Office503-517-6600 Catering503-517-7215 Child Care503-517-7220 Communications503-517-7522 Dance 503-517-2315 executive Office 503-517-7535 fitness Office503-517-7515 Group exercise Hotline†503-517-7560 Gymnastics Office503-517-7570 Junior Sports Office503-517-2350 Maf503-223-6251 Main Club Line503-517-7265 Member events503-517-7280 Membership503-517-7290 Mporium503-517-7574 Outdoor Department503-517-7548 Personal Training503-517-7585 Squash Office503-517-7592 Tennis Office503-517-2335 The Salon†Phone number is a recording.

reservations503-517-7578 baseball/Lacrosse Cage*503-517-7599 Handball/racquetball*503-517-7264 Massage503-517-7265 Member event*503-517-6629 Men’s bar503-517-7584 Squash*503-517-7590 Tennis**available online at theMaC.com

MaC requires passwords for members and guests to join its wireless networks. The passwords are available at the at your Service department, front Desk, exercise and Conditioning Center Desk, and online at theMaC.com.

Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

The annual Meeting takes place Tuesday, Feb. 2.

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A s previously mentioned by President Horstkotte in his September 2015 article, planning is underway to

renovate the basement-level women’s locker room. The Ad Hoc Women’s Locker Room Committee needs feedback to proceed in its efforts.

The committee’s objectives have been to be judicious in terms of spending capital dollars while trying to create a solution that stands the test of time. The current conceptual plan provides a layout that is functional and groups amenities.

This information, along with updates, as they occur, are always available on the website and the designated bulletin board outside of the women’s locker room.

Why is the locker room being renovated?The east end of the building is 50 years

old, and plumbing failures have increas-ingly been a problem. Some of the leaks have started in the Women’s Locker Room; others have started elsewhere and impacted the locker room. Floor decks in this building phase were not sealed appropriately, allowing water to migrate from one space to the adja-cent space below. As an example, the women’s steam room leaks into the wall cavity, and water travels down to offices on the floor below. Another example is the easternmost wall in the locker room, which has been com-promised for years from water leakage that occurred from the kitchen above. In 2015 the kitchen floor was addressed, a precursor to this wall repair.

Wasn’t the locker room just remodeled?The room had some significant electrical

issues that were addressed back in 2009. With the electrical upgrades, the beauty bars were given a face-lift. More recently, the lounge area was updated using reclaimed squash flooring. Some modification will occur to the lounge area to create the east/west corridor and to open it up if the quiet lounge is created.

How was the conceptual locker room renovation plan developed?

As called for in policy, the Ad Hoc Women’s Locker Room Committee (composed of five women and three men) was formed in August 2015 to plan for the renovation. This work group includes individuals with architectural and construction backgrounds. The group has reviewed past committee efforts, amenities at local and national clubs, and current trends to

define necessary amenities in the locker room. The architect used this information to develop a preliminary plan. The current conceptual plan is the result of multiple iterations and is at a point that member input is needed prior to proceeding further. Members are being asked to provide feedback on the importance of various amenities.

When and how long is the construction expected to last?

This is a major project and is logistically challenging. The construction period is esti-mated to last five months and is tentatively scheduled to occur July through November.

Will we return to the same locker?No, the layout of lockers will change due

to the locker room configuration. New lockers will be installed and the locker configuration will be completely different. The method of assigning lockers has not been determined so please watch for further locker room updates for more information.

Will I be able to stay in the same vicinity as my friends?

The plan for locker assignments has not been developed yet. The goal will be to assign lockers in the same general groupings, but this will be a very challenging and difficult task, so members are asked to remain flexible.

Will there be day-use lockers in the basement level locker room?

The current plan is to provide dedicated day-use lockers.

What is the size and material of the new lockers?

The 2009 locker room strategies ad-hoc committee recommended that future lockers be made of metal. The current ad hoc com-mittee concurs metal lockers are more durable, but is continuing to investigate options. The current cubbies made of laminate material

are beginning to show wear and are not as durable as metal lockers. Mini lockers are being eliminated because they have not been a popular solution.

Will there be a credit of locker fees since the locker room will not be available for five months?

Yes, members will receive a credit. There are about 2,000 lockers currently rented in the Women’s Locker Room. A plan will be devel-oped that will be fair to members while still being administratively practical to implement.

What shower and changing facilities will be available for women?

The subbasement locker room is available for showering and changing. Additionally, lockers will be made available for day use to secure belongings, tentatively planned for the subbasement hallway. Please watch for more information on this.

Why will the room layout change so much?

The existing Women’s Locker Room was been constructed in a somewhat piecemeal fashion. This has resulted in a labyrinth of rooms. Because of the significant amount of destruction necessary to deal with plumbing and electrical systems, the committee per-ceived this as an opportunity to start with a clean slate. Moving the east-end showers is most practical, due to configuration of air-handling ducting in the 50-Meter Pool directly below. The proposed layout also allows for the use of natural light from existing windows on the north wall.

Why do we need a whirlpool in the locker room?

There is an opportunity to reclaim an unused and unnecessary stairwell where a whirlpool can be added. Also, pool regu-lations require that access to pools open outward, impacting the existing whirlpool. Due to the amount of pedestrian traffic in the main basement-level hallway, this would be impractical for this door. By building a whirlpool in the Women’s Locker Room, the existing whirlpool could be designated for men only, and the door to the hallway could be closed off or locked to satisfy the regulatory requirement.

An architectural review has not been done to determine other practical solutions to the regulatory requirement, but the committee is still looking for member input as to whether members would like a whirlpool in the Women’s Locker Room. WM

Major Renovation Impacts Women’s Locker Room

How do I provide feedback? Visit www.theMaC.com/group/pages/womens-locker-room or scan the Wr code below. The webpage contains updates throughout the proj-ect, and a link to a quick survey that allows members to provide feedback on specific topics. Members also may send an email to [email protected]

20 | The Wınged M | FEBRUARY 2016

BEIJING, CHINA

SPRIN

GFIELD, OREGON

CHETUMAL, MEXICO

BEND, OREGON

D evin Laurence Field has created metal sculptures for sites around the globe; every-

where from Beijing’s iconic “bird’s nest” Olympic arena to North Clackamas Park in Milwaukie. Still, landing a spot in MAC’s exten-sive art collection is special to the Northwest artist.

Many years ago, former Facilities Director Stan Loop and the arts subcommittee were close to purchasing one of Field’s pieces for the club. They eventually purchased a painting from Michele Russo shortly before he died in 2004, but the club’s collection remained on Field’s mind.

“MAC’s collection is very much a who’s who of Northwest art. It’s been a goal of mine to have a piece in the club,” Field says. “I worked with Tom Hardy on the FDR memorial. Manuel Izquierdo, Lee Kelly, Keith Jellum, all of the old guard who are represented here; I’ve known those guys and I’ve competed against them.”

MAC purchased the Hybrid Circle for the club’s 125th anniver-sary. He recently installed the 6-by-6-foot steel sculpture, mounted on a granite block, in the Turnaround. Field has worked with circle forms in several of his pieces over the years, and feels this particular spiral shape invokes a sense of cyclical change that’s perfect for MAC.

“There is change in life, but there are also cycles. The Mobius strip exemplifies that well, because it’s going in a circle and coming back to its place of origin, but it’s not coming back perfectly because it’s offset, and that’s very true to how life works,” Field explains. “I like that idea for MAC because the club has reinvented itself several times … I think it’s a nice metaphor for that sort of rebirth, but with change.”

MAC’S FIRST OUTDOOR ARTThe hybrid circle is 6-feet across, and stands on a 2-foot-high

granite block, putting it among the club’s largest, and heaviest, pieces of art. But it stands out among MAC’s collection for another reason – it’s the first outdoor piece the club has purchased. MAC has more than 100 pieces of art in a collection that is valued at more than $1 million. Typically, the arts subcommittee purchases a few pieces each year with its annual budget. The committee put that spending on hold for the past three years to acquire a piece like this, and requested proposals from artists across the Northwest. Field’s Hybrid Circle was the piece that made the cut.

“I really like this piece!” says Kevin P. Johnson, an architect at

GDB, which works with the club. “MAC is a clear example of the architectural style called brutal-ism, known for use of concrete and brick in a heavy presence. With those monumental qualities, the use of the high polished stainless

steel and swirl pattern creates a nice bright jewel for an otherwise

dark entry.”

NORTHWEST ROOTSField has deep ties to the Northwest, though he spent many of

his younger years traveling the globe with his parents, who were zoologists. He was born in the United States and lived in Eugene when he was 3 and 4 years old as his parents pursued their doctorate degrees. He spent a big chunk of his youth in New Zealand, but the family spent time traveling throughout the South Pacific, Australasia, Europe and the Americas.

Field eventually found his way back to Eugene, where he earned his bachelor of fine arts and master of fine arts degrees from the University of Oregon. Field is unique among contemporary large-scale metal sculptors because of the level of articulation he achieves in directly fabricated steel. Not sculpted in clay then cast in metal, or hammered in thin sheet onto a sculpted pattern, his work is cut, forged, pressed, welded, ground and polished using thick plate steels.

“I’ve work with clay, I’ve worked in stone as well. Clay is an additive process, and stone is primarily a subtractive process,” Field says. “Fabricated metal is a constructive process, so the approach is com-pletely different.”

Learn more about Field’s art at www.devinlaurencefield.com. WM

HYBRID

By Tony Roberts

Devin Laurence Field discusses how

his Hybrid Circle invokes a sense of cyclical change at

the club.

“MAC’s collection is very much a who’s who of Northwest art, it’s been a goal of mine to have a piece in the club.” -Devin Laurence Field



Day-shift housecleaning begins in February around the club

The Facilities team has recently been running a pilot program to test day

housekeeping around the club. The program, which included Phase 3, the lobby, exercise equipment and studio floors, has led to posi-tive results in overall cleanliness, improved communication with occupants, and energy savings. In 2016, MAC will make the switch to day-shift cleaning clubwide. The janitorial duties and day housekeeping services will be combined and assigned to housekeeping teams by area. Currently, much of the clean-ing occurs overnight.

Benefits of day cleaningIncreased satisfaction with cleaningSurveys show that members feel more con-fident their areas are routinely well cleaned. Most express that they appreciate the chance to get to know the cleaning staff personally, which isn’t always possible on the night shift. Day-shift cleaning creates opportunities for occupants to address cleaning-related prob-lems while the housekeepers responsible for the area are on site, resulting in improved response time, better communication and member satisfaction.

Reduce cross-contaminationDayshift cleaning helps reduce cross-con-tamination. As people sneeze, touch door handles and other surfaces, housekeepers are able to break the chain of contamination by continually sanitizing those affected surfaces during working hours.

Energy savingsWhile savings from day-shift cleaning are primarily attributed to lighting, they also are achieved through reduced use of elevators and heating and cooling systems.

Strengthen employee engagementEliminating graveyard hours for housekeepers opens the doors for them to access employee amenities and events offered during the day and opt for a four-day workweek. Employee retention is expected to improve, resulting in less reliance on temp labor.

Blue cleaning brigadeForty-three housekeepers hit the floors in

February donning a new uniform of blue polo shirts and khaki pants. Planning has been in the works for months to make this happen, however, we know it will take time to iron out all the kinks. Please welcome the Blue Cleaning Brigade, including supervisor Jeff Soulis, a 30-year employee. WM

Housekeeping Supervisor Jeff Soulis shows off the new blue shirts his crew will wear when they begin day-shift cleaning in February.

Day Housekeeping Makes for a More Efficient Club

At Your Service

Have a Question? Send a TextDo you have a question about an event? are you looking for a dining res-ervation? Need to know if a class is still avialable? Now, you can text at your Service to find the answer.

In October, MaC began offering a text messages service that allows at your Service staff to assist members and guests more efficiently and make it easier to get answers on the go. Text your question to 503-517-7235 during at your Service’s open hours and receive an answer within minutes. at your Service is open 7 a.m.-7 p.m. Monday through friday, 8:30 a.m.- 5 p.m. Saturday and 9 a.m.-3 p.m. Sunday.

Need help learning how to text? Stop by at your Service on the first floor.

Contact at your Service Supervisor Kevin Pollack at [email protected] or 503.517.7240 with qeustions.

A Convenient Dry Cleaning OptionMembers may now drop off their dry cleaning at lockers on the third floor of the Parking Structure, just outside of the turnstile.

Simply drop your clothes off in an avail-able locker by noon, and they are ready by 2 p.m. the next day on weekdays. There are instructions inside the door on securing the locker.

The service is offered through Portland Cleaners. first-time users should reg-ister for the service through at your Service on the first floor, or online at www.pdxcleaners.com/register. Members receive 30 percent off of their first order.

for more information, rates and help with registration, contact at your Service at 503-517-7235 or [email protected]. WM

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FEBRUARY 2016 | The Wınged M | 25

BRONZE

Coca-Cola • Ferguson Wellman Capital Management • Maletis Beverage • Moss Adams • Pacific Seafood Group

Phillips & Company • Peter Richter, Miller Nash Graham & Dunn • Sunset Audi • Tonkon Torp LLP • Woodruff-Sawyer Oregon

CLUB 125Members who donated $1,000 to support 125th Anniversary events and activities.

Kim & John Bradley • Robin Costic • Sarita Dua • Richard Horswell • In memory of Cornelia P. & Noel B. Flynn • Stephen Frank

• John Herman • Nancy & John Herpers • Honoring David Horstkotte’s year at MAC • McAlpin Group • William Jones, III

• Win McCormack • Robert L Moir • Kandis & Bob Nunn • James Perkins • Julie Reiersgaard • Sarah & Chris Remy

• M. Burke Rice • Craig Ruble • Marlis Miller & Dennis Thompson • Trustee/anonymous • Victor Petroff • Women of the Board

Contact John Herman, [email protected] for sponsorship opportunities. See the At Your Service desk for a Club 125 underwriters form.

125TH ANNIVERSARY SPONSORS

SILVER

125th Anniversary Events in FebruaryTuesday, Feb. 2 – Annual Meeting Kickoff

Tuesday, Feb. 2 through Sunday, Feb. 7 – Oregon Open Squash Tournament

Friday, Feb. 5 – Mamma Mia! Sing-a-long. Registration is required.

Friday, Feb. 12 through Sunday, Feb. 14 – 33rd annual MAC Open Gymnastics Meet featuring more than 1,200 male and female gymnasts from all over the western U.S.

Volunteer Efforts and OpportunitiesPotatoes and hair nets? Like to swing a hammer?

Perhaps grooming a hillside path appeals?As part of the 125th Anniversary celebration, MAC

committees provide opportunities to leave the building and participate with dozens of non-profits in our city to thank and give back to the community of which we’ve been a part for 125 years.

MAC committees have agreed to lead these various opportunities and we will use The Winged M, email and

social media to let you know where and when you can join us.

The list of agencies is extensive and we know you will find a wonderful opportunity for a few hours of community.

Many projects can include children, as well, so bring the family!

Questions? Email Kirsten Leonard at [email protected].

Cindy Banzer(503) 709-7277

Krystin Bassist(503) 810-3665

Teri Beatty(503) 709-0788

Libby Benz(503) 706-2385

Sherrol Butler(503) 789-9049

Daphne Cooluris(503) 705-9463

Dede Dejager(503) 702-6858

Janae Pyle(503) 706-7622

Dana McKillop(503) 348-1808

Jan Carlson(503) 267-3278

Greg Laybourn(503) 201-7257

Richard Caplan(503) 497-5097

Sharon Murphy(503) 789-0376

Cathy Jo Lindquist (503) 888-2779

Macey Laurick(503) 497-2143

Steven Richeson(503) 901-1240

Michael A. Jacobson (503) 952-6658

Molly Robertson(503) 310-3058

Rene Susak(503) 497-5295

Ann Thompson(503) 314-5886

Margie Wood(503) 936-9088

Joan Allen, Owner(503) 412-1600

Brian Allen, Owner(503) 412-1600

Laurie Whittemore(503) 805-9738

Deanna Wilson(503) 497-5371

Janet Strader(503) 539-9199

CANNON BEACH1 (800) 676-1176

GEARHART1 (800) 275-7773

MORELAND(503) 233-7777

RALEIGH HILLS(503) 297-1033

PORTLAND HEIGHTS(503) 227-5500

WEST LINN(503) 557-0707

LAKE OSWEGO(503) 636-5000

NE PORTLAND(503) 284-7755

NW PORTLAND(503) 220-1144

Lynn Thompson(503) 358-8571

Muffie Scanlan(503) 497-2966

Linda Skeele(503) 504-5811

MJ Steen(503) 497-5199

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Two pilot programs involving juniors cur-rently are being conducted in the Main

Clubhouse. One allows 14- to 17-year-old juniors to supervise their younger siblings, and the other that allows 15- to 17-year-old juniors to host one 15- to 17-year-old guest at a time. Both pilots began with a soft rollout on Dec. 1 to allow staff time to fine-tune them before expanding them more widely. If all goes well, both programs will continue until the end of May, after which, the Board of Trustees will decide whether to make either or both of the programs permanent. Both programs, if permanently adopted, would require a change to the Club Rules.

Sibling member supervision pilotCurrent Club Rules state that children

younger than age 7 are not allowed in the clubhouse at any time without an adult age 18 or older. The rules also state that juniors ages 7 to 10 must be in a supervised or monitored area at all times if they are not with an adult.

While there is no state law in Oregon regarding a specified baby-sitting age, what is taught by local classes, including the Red Cross classes offered at the club, is age 12. This age assumes that care is being delivered in the home, however, and the clubhouse obviously poses additional hazards and situations.

We want to ensure all members’ safety, especially our youngest and most vulnerable. We also want to ensure, as best we can, that children are well behaved within the club and have the supervisory support they need. To balance member expectations with safety and behavior concerns, the Trustees approved a pilot program to explore the feasibility of allowing older sibling members (age 14 and older) to care for younger sibling members (newborn to 10 years) while at MAC.

Junior guest pass pilotRight now, juniors of any age are prohibited

from hosting guests at the club. This pilot

program is exploring the practicality of allow-ing 15- to 17-year-old juniors to host one 15- to 17-year-old guest at a time.

All current guest policies apply to juniors who are hosting guests:

• Host members must stay with their guests at all times and are responsible for their guests’ safety and behavior.

• Members are responsible for ensuring their guests follow Club Rules, including adhering to the dress code. Members may be sanctioned for violations of Club Rules by their guests.

• A nonmember who lives within 50 miles of the clubhouse may only be sponsored as an athletic guest once every 90 days, even if a different member hosts them each time.

• There is a $14 charge for athletic guest visits.

Additionally, the Junior Guest Pass Pilot program has extra provisions:

• Juniors may only host one guest at a time, either social or athletic.

• Juniors may not host a guest at the same time that they are supervising a sibling.

• Both the junior and their guest must sign a form acknowledging their understanding and agreement with applicable Club Rules.

• Both the junior and their guest must provide valid photo ID.

• Both the junior and the guest will be identified by wrist-bands and/or hand stamps while visiting the Club.

Feedback wantedWe are documenting usage, challenges

and member feedback about both programs. We will present all findings to the Trustees so they can make an informed decision about the feasibility of making one or both programs permanent.

If you have feedback about either program – good or bad – please submit a sounding board or contact Member Services Director Josie Henderson at [email protected]. WM

Pilot Programs Allow Junior Guests, Sibling Supervision

Self Check-in Available at EntrancesMore than 1 million – that’s how many times members entered the club over the past year through our three entrances: main, athletic and fourth floor. Guest Services is always look-ing for ways to keep MaC secure while allowing members easy and quick access to the club. Members may now check themselves in using the keypads located at each entrance. No need to produce your membership card—simply punch your member number into the keypad, and the entrance attendant will verify your membership and ID on their monitor.

trAnSportAtion

Beat Parking Woes with TriMet Options

T riMet and MAC provide an incentive for members to use public transportation

when commuting to the club. On any day of the week, At Your Service exchanges a TriMet ticket or transfer for a free return ticket on the same day. On major congestion days, including Timbers’ game days, members receive two tickets per receipt. For more information, contact At Your Service at 503-517-7235 or [email protected].

HouSe

MAf

Multnomah Athletic Foundation Memorials

Normal L Lee IIIHoward and Fran HermansonJack McMurchieJulie and Ted VigelandMichael Scott MillerGil and Peggy MillerDr. Kenneth NansonMartha Godfrey Dixon Dr. Edward A. GrossenbacherEarl ReddBob WilhelmReuben RothLawrence BrownHoward and Fran HermansonJoan and Fred HorstkotteTom and Diane MackenziePat WagnerLawrence BrownAlexandra WoodworthHoward and Fran Hermanson

Contributions made to the Foundation are tax-deductible. For more information, contact Lisa Bendt at 503-517-7350.



Nancy L. GeboNov. 30, 1936-Dec. 10, 2015

Nancy L. (Childress) Gebo, of Beaverton died peacefully Thursday, Dec. 10, 2015, at home surrounded by her entire family. She was 79.

Nancy was born Nov. 30, 1936, in Danville, Ill., the second child to Thurman and Ada Childress. Nancy was a kind and patient woman, whose optimism was an inspiration to everyone who knew her. She was known as a loving and devoted wife, mother and friend.

Nancy graduated from Danville High School in 1954 and went on to a career as a bookkeeper, working for a handful of busi-nesses until landing a position in the Vermilion County (Illinois) auditor’s office. She married Robert R. Gebo Jr. of San Francisco on Dec. 19, 1970. Nancy and family relocated from Danville to Beaverton in 1978.

In 1980, Nancy was diagnosed with mul-tiple sclerosis. She never let it get her down, and often said, “I have MS, but MS does not have me!”

Traveling was a big passion for Nancy, and she especially enjoyed her and Bob’s long visits to sunny Palm Desert, Calif. When home, she often was found doing crossword puzzles while enjoying her favorite soap operas. Holidays always filled the home with her entire family, just how she liked it.

Nancy is survived by her husband, Bob; daughters, Jody and her husband, Paul, and Ann and her husband, Brad; son, Mark and his partner, Ruthie; and grandchildren, Seann and his wife, Ellie, Jessica and her husband, Andrew, and Aaron. In lieu of flowers, the family asks that donations be made in her remembrance to the OHSU Multiple Sclerosis Center of Oregon.

Richard Crittenden EastonApril 6, 1937-Nov. 30, 2015

Richard “Dick” Crittenden Easton was born in Portland to Hazelmary and George Easton and lived a life filled with family, friends and service.

He attended Ainsworth Elementary, Lincoln High School and the University of Oregon, where he met Marilyn Poston, his devoted wife and best friend of 56 years. Dick was a member of Phi Gamma Delta fraternity, majored in business, and remained a commit-ted, loyal Duck fan his entire life.

A successful career in the group insur-ance industry took off after he graduated from Oregon, eventually becoming a senior officer for both Standard Insurance Co. and Guarantee Life Insurance Co. He was a gifted leader in the world of business sales and mar-keting, cultivating trusted relationships and

lasting friendships throughout his career. Dick’s passion for coaching also took root early, leading both of his sons’ Goldenball basketball teams for eight consecutive years. In 1980, Dick coached his Bridlemile Bullets to a Portland city championship title.

Dick and Marilyn retired to the Oregon coast in 2000, and Dick became a volunteer assistant football coach for Warrenton High School. He enjoyed every minute of all 13 sea-sons. Dick was an exceptional coach because he was a natural motivator and teacher who also knew how to make a sport fun and rewarding for his players. Kids respected him and loved playing for him. He and his wife established the Dick & Marilyn Easton Warrenton High School Activities/Leadership Scholarship in 2001, which helps some of Warrenton’s bright-est kids further their education. Dick served on the board of directors for WHS Scholarships, Inc. and also for the United Way of Clatsop County, serving as its president for several years.

Dick was a MAC member for 40 years, and served on the House Committee. He also served on the board of the University of Oregon’s Lundquist School of Business for more than a decade.

For 10 years, Dick and Marilyn spent the coast’s colder months in Arizona, where they took in the sun, made wonderful friends, and where Dick also performed with the Desert Aires singing group. Dick was happiest spend-ing time with his family, especially when vaca-tioning in Sunriver, Gearhart or Maui. He also cherished his longtime friends – with whom he would gather every year at the beach for several days of tennis, golf, cocktails and poker.

Dick was selfless, loving, unfailingly honest and always fun to be around. He was a great story teller, a voracious reader of American history, and was as loyal as they come.

Dick is survived by his wife, Marilyn; daughter, Jan Huffstutter (Keith); sons Mike (Cindy) and John (Michelle); and grand-children Hayley, Zack, Matthew, Riley, Ava, Isabelle and Lila. Donations may be made to the Oregon Food Bank, www.oregonfood-bank.org.

Jerry Donald GiesyJuly 16, 1933-Nov. 14, 2015Jerry Donald Giesy was born in Portland at

Emanuel Hospital, where he went on to prac-tice urology for more than 50 years – retiring at age 79. A beloved physician and team member, his love and respect for his patients, their fami-lies, and his colleagues were legendary.

Jerry grew up in Lake Oswego where the Giesy family raised horses and were members of the Portland Hunt Club and the Clackamas County Sheriff’s Posse. Jerry graduated from Lincoln High School in 1951 as student body president, and continued on to graduate from

Stanford University in 1951. He attended medical school at Oregon Health Sciences University, Class of 1959, following in the legacy of the Giesy physicians from the historic Aurora Colony. Jerry completed his residency in urology in 1963 on “The Hill.”

Jerry was a leader and team builder in the Portland medical community. He spent many years in leadership positions, including presi-dent of the Emanuel medical staff, the first president of the Legacy Portland medical staff, president of the Oregon Urologic Society, and president of the Northwest Urologic Society, chairman of the Division of Urology at Holladay Park, and founder and medical director of the regional lithotripter services.

A champion of medical and health care innovation to improve outcomes for patients and establish best practices for physicians, Jerry conducted and published dozens of research studies, invented medical gadgets and owned numerous patents. Jerry was a member of the American Urological Society, North Pacific Surgical Association, a Fellow of the American College of Surgeons and associate clinical pro-fessor of urology at OHSU.

Endlessly optimistic about the possibility in every individual and committed to the pursuit of knowledge, Jerry was highly regarded by all for his skills as a teacher and mentor. Jerry always found time to speak intentionally with each person and honored the treasure of their story. He was famous for translating complex ideas with a few of his classic diagrams on a paper towel.

Jerry never lost an opportunity to share his lifetime love of the outdoors – cycling, wind-surfing, hiking, kayaking and skiing with family and friends. His favorite place on Earth, the Giesy cabin at Elk Lake, was his playground and classroom for anyone who accepted the open invitation to join him on an adventure to explore the world.

Jerry was a passionate participator in life, a trailblazer, visionary, and our Great Encourager.

He is survived by his teammate and wife of 58 years, Barbara (Peterson) Giesy, daugh-ters Julie (Michael) Metzger of Seattle and Jan (James) Brauer of Hood River, and five grandchildren in whom he believed in deeply and brought him great delight.

Donald Joseph MillerApril 25, 1943-Dec. 11, 2015

Donald Joseph Miller (Don) died Dec. 11, in his West Portland home with immediate family members present. He was 72.

Don was born and raised in Portland, grew up in inner Southeast and attended Hosford Grade School and Central Catholic High School. Don attended the University of Portland and was a member of the school’s

In Memoriam

Continued on page 30



Aaron Fitzgerald | Alex Page | Alice Davies | Bob Atkinson | Brian Getman | Cherie Sprando | Chris Malcolm Christian Friese | Connie McDowell | Conor Johnson | Courtney Magnuson Davies | Dana Cody | Elaine Yoder

Erika Wrenn | Gregg Bates | Jackie Schlosser | Katrine Johannessen Ehlen | Kristina Opsahl Leslie Hering | Marcia Walsh | Marilyn Brown Whitaker | Mark Branlund | Mark Nuss | Matt Bordonaro

Paige Stefani | Patsy McKelligon | Paulette Robertson | Peter Sanders | Stacey O’Connell | Stacy Niedermeyer Suzann Baricevic Murphy | Suzanne Montgomery | Teresa Catania

Welcome our newest brokers and staff

www.where- inc.com (503) 222-4373

Laurie Hausner(503) 314 - 9390

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Jimmy Wilcox(503) 222 - 4373

Colleen Daly(503) 222 - 4373

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Untitled-5 1 1/18/16 11:44 AM

baseball team, becoming captain his senior year. He was a founding member of Sigma Tau Omega fraternity.

After graduating with a liberal arts degree in 1965, Don married Elaine Devlin and soon became a father of two sons, Rodd and Ric. After time spent in Whittier, Calif., and Gresham, Don and his family settled in Tualatin from 1972 to 1992, becoming fixtures in the community there.

Don had a long career in the grocery indus-try, beginning as a checker at Kienow’s Food Stores in Southeast Portland. After stints at Mayflower Dairy, United Grocers and Gregg Foods, Don moved into the food brokerage business with Kelly-Clarke Inc. Following a stint at Acosta Food Brokers, Don finished his career at Damon Worldwide, focusing on the Private Label division of Fred Meyer.

Passions in Don’s life included running, baseball, physical fitness, the Catholic Church and spending time with his children and grand-children and their various activities. Don thor-oughly enjoyed the time he spent with family and made that his favorite retirement activity after leaving the work force in 2007.

Don was diagnosed with Parkinson’s dis-ease in 2003, which led to retiring early. This disease was the major contributor to his early

death. He is survived by his wife, Elaine, of 50 years; his two sons, Ric and Rodd; daughter in-law Kristen; and his grandchildren Peyton, Spencer and Morgan.

Donations may be made to the University of Portland Athletic Fund, 5000 N. Willamette Blvd., Portland, OR 97203.

Edward Peck Jr.March 2, 1927-Dec. 10, 2015

Edward “Ned” W. Peck Jr. was born March 2, 1927, to Hazel and Edward Peck. He was the eldest of two sons. Ned graduated from the University of Oregon and went on to have a very successful career as an architect, which led to, with partners, the founding of his own firm. Ned later went on to be a founding member of an environmental engineering firm that was responsible for the removal of toxic materials from many buildings throughout the country.

Both firms grew throughout the years and remain successful to this day. Ned married the love of his life, Judy, in 1967. They had 47 amazing years together and made a point to say they loved each other every day. They traveled extensively together. They went to Africa, China, Japan, Alaska and Turkey, to name a few places they saw. It was a great joy in their lives to see the world together.

Ned was an active member of the Portland Rotary, the Portland Royal Rosarians and Multnomah Athletic Club. Ned died peacefully

in the early morning of Dec. 10, 2015, with his loving wife right by his side. In death, just like in life, she was always by his side.

Ned is survived by his loving wife, younger brother, nieces and nephews, and great-nieces and nephews. He was a guiding light in all of their lives, and they would often go to him looking for advice throughout the years.

The Peck family asks that anyone who would like to give in honor of Ned make a donation to either the Cedar Hills United Church of Christ or the Portland Rotary Club.

Dr. Patricia Louise WagnerFeb. 3, 1945-Nov. 11, 2015

Dr. Patricia “Pat” Louise (Thompsen) Wagner died peacefully Nov. 11, surrounded by her family.

Pat was born Feb. 3, 1945, in Portland, to Dr. Ralph and Grace Thompsen. She grew up with two sisters, Cassie and Holly, in Medford.

Pat was a scholar, choir member and cheerleader who graduated from Medford High School in 1963. She married Michael Neathamer, of Medford, in 1963, and had a son, Christopher. Pat graduated from Southern Oregon College with a bachelor’s degree in education in 1969.

Following a divorce from Michael, Pat married Dr. David G. Wagner, (children, Michelle, Stephen and Stacy), of Aurora on

In MemoriamContinued from page 29



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June 21, 1970. For three years, she taught sci-ence at Mountain View and Whitford junior high schools in Portland and had a daughter, Johanna. With a desire to practice medicine and the encouragement of her family, Pat enrolled at Portland State and received a bachelor of science degree in pre-medicine in 1977. After graduating with a degree in medicine from Oregon Health &Science University in 1984, Pat completed her resi-dency in internal medicine at St. Vincent’s Hospital in Portland.

Pat joined Westside Internal Medicine in 1987, and enjoyed more than 20 years of won-derful relationships with colleagues, staff and patients. Professionally, Pat was known for her engaging personality, clinical acumen and positive attitude. She loved being a physician and delighted in running into her patients around town.

Throughout life, Pat found happiness in being with people; socializing with family and friends was central to her life. Ski trips with adventurous couples, annual salmon fishing expeditions with her girlfriends, and laughing with her grandsons filled her years with joy. Pat was demonstrative, fun-loving and playful. People gravitated to her.

Pat and David enjoyed traveling around the world together. Relatives in Norway, sail-ing the Caribbean, Fiji, Croatia and Turkey, journeys through Japan, South America, Africa and Europe were highlights. Pat blended her medical knowledge and cul-tural curiosity by serving as an American ambassador of internal medicine in China and South Africa.

Many memories were made closer to home: weekends at Salishan on the Oregon coast and long summer days at Lake of the Woods in southern Oregon.

In retirement, Pat was an active member of the Portland Chamber Orchestra, longtime pillar of the Windjammer Mariners Group at St. Andrew’s Presbyterian Church, and a volunteer at the Wallace Clinic. Pat made the transition from mother to teacher to doctor and beyond look natural.

Pat was preceded in death by her parents, Dr. Ralph and Grace Thompsen; and stepson, Stephen D. Wagner.

She is survived by her husband, Dr. David G. Wagner; sisters, Cassie Tuft and Holly Thompsen; children, Christopher (Andria) Neathamer, Michelle (John) Wagner-Bures, Stacy (Robert) Geale and Dr. Jody (Peter) DeKay; and grandchildren Ryan and Marc Geale, Nicholas Neathamer, and Caleb and Owen DeKay.

Donations in Pat’s honor may be made to the Old Aurora Colony Museum, P.O. Box 202, Aurora, OR 97002; West Women’s and Children’s Shelter, P.O. Box 2398, Portland, OR 97208; or the charity of your choice. WM

32 | The Wınged M | FEBRUARY 2016

Club Scrapbook

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Children’s Holiday Party MAC families enjoyed crafts and musical entertainment, holiday games and a train ride in the Turnaround with hot chocolate.PHOTOS BY TIM GUNTHER

1. Scott, Elle, Lily and Beth Dixon. 2. Aliya, Kristi and Joslyn Lachenmeier with

Marcella Renner. 3. Mackensey, Lucy, Olivia and Stan Pulliam. 4. Dena, Lyla, Lucy and Richard Vangelisti. 5. Elle, Julie and Brooklyn Kafoury. 6. Derek, Otto, Alexane and Leyland Reiber. 7. Sarah Bracelin,

Cole and Tracy Borlaug and Jordan Morrell.

8. Kieran, Kellen and Cat Wise.

Early Birds Christmas Breakfast Early exercisers celebrated the season with their traditional breakfast buffet and crowning of Mr. and Ms. Early Bird. This year featured a Columbia Sportswear fashion show.PHOTOS BY ROGER JENSEN

9. Ms. Early Bird Tracey Duchek and emcee Mike Kobelin.

10. Mr. Early Bird Jim Crystal. 11. Margaret Noel and Kim Nordstrom. 12. Shirley Hoene and Jan Frutiger. 13. Holly Lekas and Alison Rosenblum. 14. Early Birds Chair

Susan Hale and Bart Ferguson.

FEBRUARY 2016 | The Wınged M | 33

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The 20s/30s Winter Wonderland For a new twist on last year’s favorite ugly sweater event, MAC’s 20s/30s gathered in the Climbing Gym “ski chalet” and threw it back to the ’90s.PHOTOS BY TIM GUNTHER

15. Josh Jensen, Emily Owens, Sam VanWilgen and Chris Merz. 16. Matt Brischetto and Heidi Settlemier. 17. Cameron Webb, and Jaimie and Kelsey Waymire. 18. Doug VonEuen and Bree Dodge. 19. Barbara and John Jacobs. 20. Jay Browsh, George Mackenzie, Milena Glinsky, Lindsay Pfeifer,

Brett and Allana Strader and Jackson Meyer. 21. Gabby Burlacu, Emily Vanlaningham and Alyssa Petterson. 22. Morgan and Trevor Beltz, Selena Tamme and Robbie Reynolds.

2016: Let’s Rocket! Family New Years Eve At this year’s party, families blasted into the future of the Space Age with cosmic crafts and interstellar activities. The event featured the world-renowned Amazing Bubble Man, buffet, DJ and a midnight countdown and toast. PHOTOS BY TIM GUNTHER

23. Joshua Jan and Tina Tsai. 24. Jennifer, Mason and Richard Young. 25. Sonia Modha and Stephanie

Fernandes. 26. Owen and Shannon

O’Brien. 27. Brett Rath. 28. Stu and Edmund

Gerrish. 29. Emilie Cocke and

Heather Kmetz.

BedfordBrown_WingedM_FullPage_8.375X10.875.indd 1 1/5/16 7:49 PMUntitled-5 1 1/7/16 10:28 AM

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Month 2016 | The Wınged M | 37

Rather than a strictly chronological treatment of MAC’s history, the exhibit tells stories about Building the Club (facilities), Women in the MAC, Sports (a changing pageant of different sports and stars), Social Life (everything from, yes, “dirty dancing” and elabo-rate musicals in the pre-World War I period to mother-daughter teas and fashion shows in the post-war years), and the MAC’s con-siderable role in community projects. The exhibit includes large wall panels, cases of artifacts chosen from the collections or lent by members, and a video of film clips and images from the MAC archives and the OHS collection.

Club Archivist George Vogt, who worked with exhibit curator Marsha Matthews, former museum director at OHS, said, “MAC is fortunate to have lost very little in the way of historical material since 1891, despite a fire that leveled one of the clubhouses.” The photographic collection, he noted, is amazing and “keeps getting better.”

And about that “dirty dancing.” MAC was obliged to enforce a 1910 Portland City ordinance that stated: “It shall be unlawful ... to permit any person to engage in any immoral dance or dances commonly known, designated or termed “The Turkey Trot,” “Rag Dance,” Moon Light Waltz,” “Dip,” Slide Over the Wave,” “Heads Together,” “The Walkback,” “The Walking Dance,” “The Rough Dance,” or dances of like character.” Try as they might, MAC staff and board members were unable to dampen the junior and inter-mediate members’ enthusiasm for the latest dance crazes.

In the interest of full and accurate history, The Winged M offers the following instruction for doing the “immoral” Turkey Trot:

“Dance partners face each other and take one step or hop with each beat of lively music, while the man holds the woman tightly around the waist (“hugging”). The dancers sway back and forth going in a straight line around the floor and occasionally flapping the arms, hence the name.”

For Elvis, cocked hat bowling, and all the rest, you will want to visit the exhibit, which opens February 1 at the Oregon Historical Society at 1200 SW Park Avenue in downtown Portland. Admission to all exhibits and the OHS library is free to residents of Multnomah County. OHS is open from 1-5 p.m., Tuesday and 10 a.m.-5 p.m. Wednesday through Saturday. WM

irty dancing at the MAC? Elvis in the clubhouse? Cocked hat bowling? Competitive tug-of-war teams? These and other tales from the MAC’s amazing history are part of a new history exhibit that opens Monday, Feb. 1, at the

Oregon Historical Society and moves to MAC this summer. The exhibit is part of the yearlong celebration of the club’s 125th anniversary.

Elvis Presley held a press conference in MAC in September 1957 before his show at Civic Stadium. Opposite, one of the panels the Oregon Historical Society has developed for its exhibit on MAC, which opens on Monday, Feb. 1.

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40 | The Wınged M | February 2016

2 0 1 5 F i n a n c i a l S t a t e m e n t S

The Club’s 2015 financial books are closed and the audit is complete. The Multnomah

Athletic Club enjoyed another year of financial success. Overall, the Club increased net assets by $3,881,000 (6%) to $71,147,000. Assets increased by $2,630,000 (3%) and liabilities decreased by $1,251,000 (12%).

The Club’s revenues and expenses are broadly divided into two categories: the Operating Fund and the Property Fund. We focus on the Operating Fund because it covers the day-to-day operations that directly affect our enjoyment of the Club. Our budget for 2015 anticipated an operating deficit of $146,000, largely because of the closures for the Kitchen/Ballroom Renovation project. We finished the year positive to budget by $126,000, but still lost $20,000 from operations. The composition of both revenue and expense was similar to prior years. One of the financial highlights of the year was gas, electricity, and water expense was $319,000 positive to budget because of new energy management practices.

The Club’s plant and capital assets are carried in the Property Fund. In 2015, we transferred $4,854,000 from the Operating Fund to the Property Fund. Initiation fees and interest income also go into the Property Fund. In 2015, we spent $6,784,000 on capital projects, which includes $4,194,000 for the Kitchen/Ballroom Renovation. As our clubhouse ages, we must spend more on maintenance. Parts of the building are now over fifty years old, and failing pipes have been a special problem. Our staff does a brilliant job of keeping the facility well maintained, but our building requires more work as it gets older.

Our Facilities Replacement Fund is to provide funding if our existing facility must be replaced, and also to pay for major structural changes and real property acquisitions. Money is transferred into the fund each year from the Property Fund. In 2010, the Board set a Facilities Replacement Fund target of $38,000,000 by 2023. In 2015, that fund grew by $1,664,000 to $17,188,000. The Budget and Finance Committee reviewed our capital funding policies and proposed adjustments that have put us back on track to achieve our 2023 funding target.

Completing the financial audit in time for the annual meeting is a challenge every year, but especially so this year because the annual meeting is earlier than usual and because we have a new controller, Heather Bulloch. The audit was finished in only two weeks, and our financial staff received high praise from our CPAs. The auditor’s opin-ion is unqualified.

Budget and Finance Committee members for 2015 are: Nathan Ayotte, Tom Bard, Paul Dickson, Connie Dunkle-Weyrauch, Scott Jackson, Gary Papé, Chris Porter, Heidi Pozzo, Craig Stack, Robert Torch, past Treasurers Ann Blume and Craig Iverson, and Trustee Liaisons Janice Marquis and Marlis Miller. Thanks to each for their contributions, they have been a delight to work with.

The Club begins the celebration of 125 years of success and longev-ity in a strong financial position. When many clubs are struggling, the MAC enjoys a stable membership, a waiting list to join, and extraor-dinary financial performance. It’s been an honor to have served as the Club’s Treasurer.

Budget and Finance committee RepoRt

RepoRt of Independent AudItoRsTo the Board of Trustees and Members Multnomah Athletic Club and SubsidiariesReport on the financial statementsWe have audited the accompanying consolidated financial state-ments of Multnomah Athletic Club and its subsidiaries (the Club), which comprise the consolidated balance sheets as of December 31, 2015 and 2014, and the related consolidated statements of ac-tivities, changes in unrestricted net assets (Club equity), and cash flows for the years then ended, and the related notes to the consoli-dated financial statements.Management’s Responsibility for the Financial StatementsManagement is responsible for the preparation and fair presenta-tion of these consolidated financial statements in accordance with accounting principles generally accepted in the United States of America; this includes the design, implementation, and mainte-nance of internal control relevant to the preparation and fair pre-sentation of consolidated financial statements that are free from material misstatement, whether due to fraud or error.Auditor’s ResponsibilityOur responsibility is to express an opinion on these consolidated financial statements based on our audits. We conducted our audits in accordance with auditing standards generally accepted in the United States of America. Those standards require that we plan and perform the audits to obtain reasonable assurance about whether the consolidated financial statements are free from material mis-statement.An audit involves performing procedures to obtain audit evidence about the amounts and disclosures in the consolidated financial statements. The procedures selected depend on the auditor’s judg-ment, including the assessment of the risks of material misstate-ment of the consolidated financial statements, whether due to fraud or error. In making those risk assessments, the auditor considers internal control relevant to the entity’s preparation and fair presen-tation of the consolidated financial statements in order to design audit procedures that are appropriate in the circumstances, but not for the purpose of expressing an opinion on the effectiveness of the entity’s internal control. Accordingly, we express no such opinion. An audit also includes evaluating the appropriateness of account-ing policies used and the reasonableness of significant accounting estimates made by management, as well as evaluating the overall presentation of the consolidated financial statements. We believe that the audit evidence we have obtained is sufficient and appropriate to provide a basis for our audit opinion.OpinionIn our opinion, the consolidated financial statements referred to above present fairly, in all material respects, the consolidated fi-nancial position of the Club as of December 31, 2015 and 2014, and the changes in its net assets and its cash flows for the years then ended in accordance with accounting principles generally accepted in the United States of America.Portland, Oregon January 21, 2016

Robert nunnTreasurer

February 2016 | The Wınged M | 41


MultnoMAh AthletIc club And subsIdIARIes consolIdAted bAlAnce sheets

Assets December 31, 2015 2014 CURRENT ASSETS Cash and cash equivalents $ 5,870,675 $ 8,326,759 Accounts receivable, less allowance for doubtful accounts of $69,621 in 2015 and $57,912 in 2014 6,507,060 6,121,009 Inventories 401,455 481,736 Prepaid taxes on unrelated business income 5,481 91,411 Prepaid expenses 477,301 475,243 Total current assets 13,261,972 15,496,158INVESTMENTS IN MARKETABLE SECURITIES 16,880,753 15,401,981PROPERTY, PLANT, AND EQUIPMENT, net 49,993,057 46,607,915 Total assets $ 80,135,782 $ 77,506,054

lIAbIlItIes And unRestRIcted net Assets (club eQuItY)CURRENT LIABILITIES Accounts payable and accrued expenses $ 2,189,192 $ 2,778,722 Initiation fees received in advance and other deferred revenue 6,800,076 7,461,379 Total current liabilities 8,989,268 10,240,101UNRESTRICTED NET ASSETS (CLUB EQUITY) Board- designated: Facility replacement 17,597,953 15,765,154 Property 52,792,707 50,780,771 70,390,660 66,545,925 Undesignated 755,854 720,028 Total unrestricted net assets (Club equity) 71,146,514 67,265,953 Total liabilities and unrestricted net assets (Club equity) $ 80,135,782 $ 77,506,054

MultnoMAh AthletIc club And subsIdIARIes consolIdAted stAteMents of ActIVItIes

Years Ended December 31, 2015 2014 OPERATING REVENUES Charges to members: Dues $ 22,492,240 $ 21,656,037 Locker rentals 1,240,272 1,251,417 Other 412,162 390,430DEPARTMENTAL REVENUES Athletic activities 2,625,216 2,559,872 Restaurants, private dining, and Joe’s 7,610,231 7,535,146 Other departments 1,761,074 1,720,340 Total operating and departmental revenues 36,591,375 35,113,242PROGRAM SERVICES Athletic activities 12,076,970 12,170,251 Restaurants, private dining, and Joe’s 8,497,165 8,453,375 Other departments 1,825,008 1,668,301SUPPORT SERVICES General and administrative 7,661,198 6,809,601 Operations and housekeeping 1,533,799 1,505,577 Depreciation 3,561,151 3,480,079 Total program and support services 35,155,291 34,087,184 Change in unrestricted net assets from operations 1,436,084 1,026,058OTHER REVENUES Initiation fees 2,652,075 2,571,352 Interest and dividends on investments 409,486 405,695 Unrealized gain (loss) on investments (455,277) 583,642 Total other revenues 2,606,334 3,560,689 Change in unrestricted net assets before taxes on unrelated business income 4,042,418 4,586,747 Taxes on unrelated business income (161,857) (171,856)CHANGE IN UNRESTRICTED NET ASSETS (CLUB EQUITY) $ 3,880,561 $ 4,414,891

Note 1 – Organization and Summary of Significant Ac-counting policiesorganization – The Multnomah Athletic Club (the Club) is a private, nonproprietary amateur athletic club located in Portland, Oregon. The Club was formed in 1891 and con-ducts various athletic and social activities, and provides food and beverage service to its members and their guests.During 2012, the Club created two entities, MAC Block 7, LLC and Design Center PDX, LLC. During 2013, the Club created one entity, MAC 21, LLC. All of these entities (col-lectively referred to as the LLCs) are Oregon limited liability companies, in which the Club is the sole member. The LLCs were created for the sole purpose of holding property that the Club owns adjacent to its current facilities.principles of consolidation – The consolidated financial statements include the accounts of the Club and its wholly-owned subsidiaries, MAC Block 7, LLC, Design Center PDX, LLC, and MAC 21, LLC. All material intercompany balances and transactions have been eliminated and all refer-ences henceforth are referred to as “the Club”.basis of presentation – The accompanying consolidated fi-nancial statements have been prepared on the accrual basis of accounting in accordance with accounting principles gener-ally accepted in the United States of America. Net assets and revenues, gains, and losses are classified based on the exis-tence or absence of donor-imposed restrictions. Accordingly, net assets of the Club and changes therein are classified and reported as follows:Board-designation of unrestricted net assets – The Board of Trustees of the Club has established Board-designated unrestricted net assets (Club equity) accounts for facility replacement and property. The Board-designated property fund portion of Club equity reflects the net book value of all Club property, plant, and equipment in addition to cash equivalents and investment income earned from designated sources less related liabilities. Board-designated sources include initiation fees and designated investment income less related income taxes, and the difference between actual depreciation expense and Board-approved funded deprecia-tion. The facility replacement fund represents the investment balances accumulated from contributions made to the fund and from earnings on these investments, less related expens-es. Amounts have been contributed annually to the facility replacement fund. Transfers between funds may occur as directed by the Board of Trustees.The Club does not have any temporarily or permanently re-stricted net assets resulting from donor-imposed stipulations.cash and cash equivalents – The Club values its cash equivalents at cost, which approximates fair value. All high-ly-liquid instruments purchased with an original maturity of three months or less are considered cash equivalents.Accounts receivable – Accounts receivable consist primar-ily of unpaid member dues and other fees. The allowance for doubtful accounts is determined by management based on historical charge-off activity. Account balances are charged off against the allowance after all means of collection have been exhausted and the potential for recovery is considered remote. The Club’s membership accounts are suspended af-ter accounts are 120 days past due. Accounts may also be sent to a collection agency after the account has been sus-pended. Inventories – Inventories of liquor, food, and sportswear are stated at the lower of cost (first-in, first-out) or market value.Investments in marketable securities – The Club carries investments in marketable mutual funds, which comprise its entire investment portfolio, on the consolidated balance sheet at their readily determinable fair values based on quo-tations from national securities exchanges. Unrealized and realized gains and losses are included in the accompanying consolidated statements of activities. property, plant, and equipment – Property, plant, and equipment are stated at cost. Depreciation is computed us-ing the straight-line method over the estimated useful lives of the assets:Clubhouse 40 yearsClubhouse and land improvements 7 - 10 yearsEquipment, furniture, and fixtures 3 - 7 yearsParking structure and athletic facilities 10 - 40 years

notes to financial statements

continued on page 42See accompanying notes.

42 | The Wınged M | February 2016


See accompanying notes.

MultnoMAh AthletIc club And subsIdIARIes consolIdAted stAteMents of chAnGes In unRestRIcted net Assets (club eQuItY)

Board- Designated Facility Replacement Property Undesignated Total

BALANCE, December 31, 2013 16,296,587 45,526,535 1,027,940 62,851,062Change in unrestricted net assets from operations 147,435 (22,000) 900,623 1,026,058Designated revenues and expenses: Initiation fees - 2,571,352 - 2,571,352 Interest and dividends on investments 405,695 - - 405,695 Unrealized gain on investments 583,642 - - 583,642 Taxes on unrelated business income (143,205) - (28,651) (171,856) Allocation of depreciation in accordance with the Club’s financial policy - 1,179,884 (1,179,884) - Board transfers (board approved) (1,525,000) 1,525,000 - -

BALANCE, December 31, 2014 15,765,154 50,780,771 720,028 67,265,953Change in unrestricted net assets from operations 77,341 (15,000) 1,373,743 1,436,084Designated revenues and expenses: Initiation fees - 2,652,075 - 2,652,075 Interest and dividends on investments 409,486 - - 409,486 Unrealized gain on investments (455,227) - - (455,277) Taxes on unrelated business income (116,355) - (45,502) (161,857) Allocation of depreciation in accordance with the Club’s financial policy - 1,292,415 (1,292,415) - Board transfers (board approved) (1,917,554) 1,917,554 - -

BALANCE, December 31, 2015 $ 17,597,953 $ 52,792,707 $ 755,854 $ 71,146,514

MultnoMAh AthletIc club And subsIdIARIes consolIdAted stAteMents of cAsh floWs

Years Ended December 31, 2015 2014 CASH FLOWS FROM OPERATING ACTIVITIES Cash received from members $ 38,196, 096 $ 38,934,903 Cash paid to suppliers and employees (32,105,447) (30,477,025) Interest and dividends received on investments 409,486 405,695 Taxes paid on unrelated business income (75,927) (215,578) Net cash from operating activities 6,424,208 8,647,995CASH FLOWS FROM INVESTING ACTIVITIES Purchases of investments (1,933,999) (434,069) Purchases of property, plant, and equipment (6,949,943) (5,728,709) Proceeds from the sale of property, plant, and equipment 3,650 1,750 Net cash from investing activities (8,880,292) (6,161,028)NET CHANGES IN CASH AND CASH EQUIVALENTS (2,456,084) 2,486,967CASH AND CASH EQUIVALENTS, beginning of year 8,326,759 5,839,792CASH AND CASH EQUIVALENTS, end of year $ 5,870,675 $ 8,326,759RECONCILIATION OF CHANGE IN UNRESTRICTED NET ASSETS TO NET CASH FROM OPERATING ACTIVITIES Change in unrestricted net assets $ 3,880,561 $ 4,414,891 Adjustments to reconcile change in unrestricted net assets to net cash from operating activities: Depreciation 3,561,151 3,480,079 Unrealized (gain) loss on investments 455,227 (583,642) Changes in assets and liabilities: Accounts receivable, net (386,051) (508,171) Inventories 80,281 (52,576) Prepaid expenses (2,058) (35,139) Accounts payable and accrued expenses (589,530) 217,795 Initiation fees received in advance and other deferred revenue (661,303) 1,758,480 Prepaid taxes on unrelated business income 85,930 (43,722) Net cash from operating activities $ 6,424,208 $ 8,647,995

Property, plant, and equipment acquisitions, renewals, and improvements exceeding $2,500 are capitalized. Main-tenance and repairs are expensed as incurred. Upon dis-posal of property subject to depreciation, the accounts are relieved of the related costs and accumulated depreciation and the resulting gains and losses are reflected in the con-solidated statements of activities.Membership dues and initiation fees – Membership dues are recognized as revenue in the applicable membership period.The Club collects a portion of initiation fees from prospec-tive members as they are placed on the waiting list and in-cludes these amounts in deferred revenue. The Club also has had programs in place to promote prepayment of initia-tion fees for juniors and spouses. Initiation fees are recog-nized as revenue on acceptance to the membership.Membership dues and initiation fees are due primarily from Club members within the Portland metropolitan area.taxes on unrelated business income – The Club is a tax-exempt organization and is not subject to federal or state in-come taxes, except for unrelated business income, in accor-dance with Section 501(c)(7) of the Internal Revenue Code.The Club’s wholly-owned subsidiaries, MAC Block 7, LLC, Design Center PDX, LLC, and MAC 21, LLC, are limited liability companies for which no separate income taxes have been recorded in the accompanying consoli-dated financial statements as the entities are disregarded for tax purposes. Income and loss is allocated to the sole member, the Club.The Club recognizes the tax benefit from uncertain tax po-sitions only if it is more likely than not that the tax posi-tions will be sustained on examination by the tax authorities, based on the technical merits of the position. The tax bene-fit is measured based on the largest benefit that has a greater than 50% likelihood of being realized upon ultimate settle-ment. The Club recognizes interest and penalties related to income tax matters, if any, in taxes on unrelated business income. During the years ended December 31, 2015 and 2014, the Club recognized no interest or penalties.functional allocation of expenses – The costs of the Club’s various activities and programs have been summa-

Note 1 – Organization and Summary of Significant Accounting policies (continued from page 41

continued on page 43

February 2016 | The Wınged M | 43


rized on a departmental basis in the accompanying schedule of departmental revenues and expenses, presented as supplementary information. Accordingly, certain costs have been allocated among the departments benefited.use of estimates – The preparation of consolidated financial statements, in conformity with generally accepted accounting principles, requires management to make estimates and assumptions that affect the reported amounts of assets and liabilities, and disclosure of contingent assets and liabilities at the date of the consolidated financial statements, and the reported amounts of revenues and expenses during the reporting period. Actual results could differ from these estimates.Reclassifications – Certain reclassifications have been made to the prior balances to con-form to the current year financial statement presentation. These reclassifications had no impact on previously reported unrestricted net assets or changes in unrestricted net assets.subsequent events – Subsequent events are events or transactions that occur after the consolidated balance sheet date but before consolidated financial statements are issued. The Club recognizes in the consolidated financial statements, the effects of all subsequent events that provide additional evidence about conditions that existed at the date of the consolidated balance sheet, including the estimates inherent in the process of preparing the consolidated financial statements. The Club’s consolidated financial statements do not recognize subsequent events that provide evidence about conditions that did not ex-ist at the date of the consolidated balance sheet but arose after the consolidated balance sheet date and before the consolidated financial statements are available to be issued. The Club has evaluated subsequent events through January 21, 2016, which is the date the consolidated financial statements were issued.

note 2 – property, plant, and equipment Property, plant, and equipment consist of the following as of December 31: 2015 2014Land and improvements $ 2,718,632 $ 2,718,632Clubhouse and improvements 65,545,575 61,178,925Equipment, furniture, and fixtures 29,613,620 28,046,804Parking structure and athletic facilities 7,924,882 7,924,882 Total property, plant, and equipment 105,802,709 99,869,243Less accumulated depreciation (61,610,454) (58,130,699) 44,192,255 41,738,544Construction in progress 5,800,802 4,869,371 Property, plant, and equipment, net of accumulated depreciation $ 49,993,057 $ 46,607,915

Construction in progress at December 31, 2015 and 2014 consists primarily of costs related to various remodeling and expansion projects.note 3 – fair Value of Assets and liabilitiesAccounting literature defines fair value as the price that would be received to sell an as-set or paid to transfer a liability (i.e., the “exit price”) in an orderly transaction between market participants at the measurement date. The valuation techniques used are based on observable and unobservable inputs. Observable inputs reflect market data obtained from independent sources, while unobservable inputs reflect the Club’s market assumptions. These two types of inputs create the following fair value hierarchy:

level 1 – Inputs are unadjusted, and represent quoted prices in active markets for identical assets or liabilities at the measurement date.level 2 – Inputs (other than quoted prices included in Level 1) are either directly or indirectly observable for the asset or liability through correlation with market data at the measurement date.level 3 – Inputs reflect management’s best estimate of what market participants would use in pricing the asset or liability at the measurement date. Consideration is given to the risk inherent in the valuation technique and/or the risk inherent in the inputs to the model.

The Club used the following methods and significant assumptions to estimate fair value for its assets and liabilities measured and carried at fair value in the consolidated financial statements:Investments – Investments are comprised of marketable mutual funds. Marketable mutual fund fair values are based on quoted market prices. If a quoted market price is not avail-able, fair value is estimated using quoted market prices for similar funds.The following is a summary categorization as of December 31, 2015 and 2014 of the Club’s assets based on the level of inputs utilized in determining the value of such investments: 2015 Level 1 Level 2 Level 3 TotalMarketable municipal security index funds $ 5,347,691 $ - $ - $ 5,347,691Marketable domestic equity index funds 5,154,674 - - 5,154,674Marketable international equity index funds 3,811,824 - - 3,811,824Marketable domestic fixed income index funds 1,716,795 - - 1,716,795Marketable real estate index funds 849,769 - - 849,769 $ 16,880,753 $ - $ - $ 16,880,753

2014 Level 1 Level 2 Level 3 TotalMarketable municipal security index funds $ 4,532,045 $ - $ - $ 4,562,045Marketable domestic equity index funds 5,236,881 - - 5,236,881Marketable international equity index funds 3,365,631 - - 3,365,631Marketable domestic fixed income index funds 1,485,856 - - 1,485,856Marketable real estate index funds 751,568 - - 751,568 $ 15,401,981 $ - $ - $ 15,401,981

As of December 31, 2015 and 2014, the Club does not have any liabilities that are re-quired to be measured at fair value. It is the Club’s policy to recognize transfers of invest-ments between levels in the fair value hierarchy on December 31st of each year. There were no changes in valuation methodologies or assumptions during the years ended De-cember 31, 2015 or 2014.

note 4 – commitments and contingenciesoperating leases – The Club leases certain office equipment and parking under operat-ing lease agreements. Future minimum payments under those leases are as follows:Years ending December 31, 2016 $ 236,314 2017 12,459 2018 4,776 2019 4,776 2020 2,388 $ 260,713

During 2011, the Club extended their existing lease for parking facilities for an additional 120 months, through December 21, 2021; however, the lease contains a cancellation clause noting that the lease may be cancelled at any time with 12 months written notice. No penalties or additional payments are required to be paid by the Club in the event of cancellation.The Club incurred operating lease expenses of $243,684 and $236,226 during the years ended December 31, 2015 and 2014, respectively.legal contingencies – The Club, in the ordinary course of business, may become a de-fendant in certain claims and legal actions. In the opinion of management, after consulta-tion with legal counsel, there are no matters or potential claims presently known to the Club that are expected to have a material adverse effect on the financial condition of the Club.note 5 – taxes on unrelated business IncomeTaxes on unrelated business income result primarily from advertising income in the Club’s Winged M publication, investment earnings including gains on sales of invest-ments, and income from rental properties. The effective tax rate applied to these items, of approximately 35%, differs from the statutory federal rate of 34% primarily due to state and local taxes, federal and state tax credits and the timing of tax payments.The statements of activities include provisions for taxes on unrelated business income as follows as of December 31: 2015 2014Federal $ 110,057 $ 121,553State and local 51,800 50,303

Total taxes on unrelated business income $ 161,857 $ 171,856

In accordance with the requirements related to accounting for uncertainty in income taxes, the Club determined that it had no unrecognized tax benefits at December 31, 2015 and 2014. The Club files an exempt organization income tax return and an unrelated business income tax return in the U.S. federal jurisdiction and a corporate tax return with the Or-egon Department of Revenue and the City of Portland. Note 6 – Employee Benefit PlanThe Club has a salary deferral retirement savings plan under the provisions of Section 401(k) of the Internal Revenue Code whereby participating employees may defer a por-tion of their gross wages. The Club makes contributions to the plan of 3% of the base salary of employees and also matches 100% of the first 3% of the employee deferral. Total contributions to the plan for the years ended December 31, 2015 and 2014 were $798,613 and $774,299, respectively. In addition, the Club pays a portion of administra-tive expenses of the plan.note 7 – concentration of credit RiskFinancial instruments that potentially subject the Club to concentrations of credit risk consist principally of cash and cash equivalents and investments. The Club places sub-stantially all of its cash and liquid investments with financial institutions; however, cash balances may periodically exceed federally insured limits. Marketable securities, consist-ing of both debt and equity instruments, are generally placed in a variety of managed funds administered by an investment manager. To date, the Club has not experienced losses at these institutions.

Note 1 – Organization and Summary of Significant Accounting Policies (continued from page 42)


They didn’t call my name. Maybe I missed it? I must not have heard them. This is impossible: surely they

called my name.

But no – they didn’t call my name.

All of those late-night practices, the hours of grueling conditioning, the daily doubles: it all came down to this moment. It all came down to this tryout. And they didn’t call my name.

I’d been training for high school soccer since sixth grade. If I was nothing else, I was a soccer player. I could outrun anyone and kick a ball with accuracy that would make Mia Hamm do a double-take. I had the passion, I had the guts... but I did not have the glory. I hope no one else has to feel the shame of walking off the field, head hanging lower than they had thought possible, and telling their parents that they weren’t good enough.

But here’s the problem: I was good enough. Thankfully, I realized that maybe I was an oddity. Maybe soccer wasn’t in the cards for this season, but I wouldn’t bring my entire life to a grinding halt because of one bad tryout. There were still options. So I chose to try something that had never even crossed my mind – I was going to run cross country.

The next morning I was up early enough to see the sunrise and, with my mother’s running shoes, went to practice. I had no idea what I was doing, and I still felt pretty low after soccer rejection the day before, but that wasn’t going to stop me. At practice I saw my friends, and through what seemed like the longest run of my life,

A Lesson Learned

Sabrina Ufer

Attitude Matters

Sabrina Ufer is a MAC Scholar Athlete from St. Mary’s High School.

they offered nothing but encouragement. At one point, my teammate put her hand on the small of my back and pushed me up a hill. I just wanted to walk, and they made me run. The next day, I ran my first race. One month later, I ran my all-time personal record. Three months later I went to the Nike Cross Regionals, an invitational event in Boise, Idaho.

One year later, I’m no longer being pushed up hills. Instead, I’m the one telling new runners that they can push them-selves harder, run farther, and still talk to their teammates. Being cut from the soccer team was a complete curveball, but it couldn’t have been more of a blessing. I learned what kind of person I am from losing a sport that had become my identity. I learned that although the soccer coaches didn’t think I was good enough to play for them, I would ALWAYS be strong enough to pick myself up and run ... run ... run. To me, being an athlete means having a team, a coach, a goal and more determination than an ox. I am proud of myself after every successful practice and race, but nothing will ever beat the pride I have for showing up to that first day of cross-country practice.

To celebrate its 25th anniversary, the Multnomah Athletic Foundation has published a book, MAF: A Collection of Inspirational Stories, with inspirational essays from MAC members, employees and community grant recipients touched by the Foundation. The book is broken into four parts, including Attitude Matters, in which MAC Scholar Athlete Sabrina Ufer wrote an essay. Book sales benefit MAF. The book is available at Mporium and the MAF website for $20. To learn more about MAF, contact Lisa Bendt at 503-517-7250.

BallSaturday, September 24, 2016

6:30 p.m.-Midnight

Celebrate Multnomah Athletic Club’s milestone anniversary at the 125 Ball.

Progressive party throughout the first floor of the club Gourmet dinner stations and specialty drinks

Multiple live entertainment venues Black & gold celebratory cocktail attire encouraged

$125 per couple | $62.50 single Early reservations are recommended: CE125

www.themac.com or 503-517-7235


A C T I V I T I E S


A C t i v i t i e s

Art

Member Art Show Returns in March

March brings the opportunity for members to share their talents during the annual Member Art Show, which runs from Thursday, March 3, through Thursday, March 31.

Members can submit one piece of art this year. Drop off pieces from 8 a.m.-5 p.m. Tuesday, March 1, outside the Reading Lounge. Submission is free and there is no jury process; any member can participate. Please label artwork with the artists’ name, artwork title and medium type on the back of the art piece. Works must be no larger than 9 square feet. All pieces must be ready to hang and should include the hardware. The range of art includes watercolors, oils, sculptures, glass, ceramics, photographs and mixed media.

The opening-night reception is from 6-7 p.m. Thursday, March 3, in the Reading Lounge. Members should preregister under their member account at theMAC.com before bringing their art to MAC. Call At Your Service with questions at 503-517-7235.ME804

BAllAdeers

Year’s Biggest Shows on the Horizon

Here’s a Valentine’s Day thought from third-year Balladeers Director Scott Tuomi: “Start your Valentine’s Day celebration with some music before you and your sweetie go to dinner. Come see the MAC Balladeer-led and organized Brothers Sing On concert at 3 p.m. at Buckley Auditorium during the University of Portland Valentine’s Day Sunday (Feb. 14, for those of you living in a cave).”

This year’s show is the largest ever and includes the widest variety of age groups, from 10 to, well, let’s just say to people the Balladeers’ ages, according to Spencer Snow and Karl Wetzel, who have organized the event for the past eight years.

Joining the 75-year-old MAC men’s choir is a new group, the Portland Boychoir, an advanced choir featuring boys from age 10 through eighth grade. This is the first time singers this young will appear at the free concert, which is nearly always a standing-room-only event.

Also featured along with the Balladeers is Parkrose High School, which performed last year but has added more singers; the Vancouver School of Arts Academics; Tsunami, an all-star high school-age group directed by Tuomi; and the annual appearance

by the University of Portland’s University Singers.

“This is going to be quite a show. Interest in this all-male songfest has grown annually and we’re finding a lot of enthusiasm from Portland area groups to join us. We really like this opportunity to demonstrate to young men that singing can be a lifetime hobby, not just something you do during your school years,” said Tuomi, who is head of choral music at Pacific University.

While the current spotlight is on the Brothers Sing On concert, Tuomi is well into rehearsals for the Balladeers signature effort at the club, the 75th anniversary performance on Sunday, April 24. Invitations are out to former Balladeers to sing with the group for this concert, and Tuomi is promising an entertaining afternoon of music.

Male members who are interested in contributing to a moving musical experi-ence should drop in on a Balladeers rehearsal at 7:15 p.m. Thursdays in the third-floor Activities Classroom. Contact Mandy Beasley at [email protected] or 503-517-7272 for more information.

Books

Morning Group Reads Four Seasons in Rome

The Morning Book Club discusses two books on Thursday, Feb. 11, starting with the delightful Four Seasons in Rome from acclaimed author Anthony Doerr, who wrote All the Light We Cannot See. Doerr received a

prestigious Rome Prize from the American Academy of Arts and Letters, which provided him a stipend and a writing studio for a year in Rome. Doerr provides a grand look at the Eternal City while facing the challenges of a foreign country with his wife and twin boys, who are only a few months old.

The group also reviews Between the World and Me by Ta-Nahisi Coates. Coates describes his observations and the evolution of his thinking on race. The author is direct and uncommonly insightful and original. This is a powerful and exceptional work.

The Morning Book Club’s tentative schedule includes Dead Wake by Eric Larson on March 10; The Witches by Stacy Schiff on April 14; and No More Champagne by David Laugh on May 12.

MAC Morning Book Club meets on the second Thursday of each month at 10 a.m. Check the daily schedule of events for the meeting location. Call Member Events at 503-517-7265 with questions.

–Rea Janes

Evening Groups Enters Eye of Isaac’s Storm

Erik Larson, author of Isaac’s Storm, details the mistakes that led weather bureau officials to dismiss warnings about the Galveston, Texas, hurricane of 1900, which killed up to 10,000 people and destroyed a third of the island city. The Evening Literary Group discusses Larson’s book at its meeting at 7 p.m. Tuesday, Feb. 23.

The Reading Lounge walls are transformed into a member art gallery each March.


A c t i v i t i e s

It was called the deadliest natural disas-ter in U.S. history when it occurred, but at the time, few residents considered nature an obstacle. U.S. weather forecasters issued bul-letins calling for mere rain and high winds. They offered no hint of the devastation to come.

Isaac M. Cline was the chief of the U.S. Weather Bureau’s Galveston station who misread the warnings and spent the next 50 years justifying his actions. His first mistake was to believe storms followed predictable laws; his second that he understood them.

Larson has a storm tracker’s nose for action and a weather junkie’s appetite for drama and detail. He follows the storm from multiple perspectives. Using diaries, letters and memoirs, he weaves together the terror and stoicism of the ship’s captains, house-wives, children and forecasters infusing their tales with sustained drama.

The Evening Literary Group meets every fourth Tuesday in a private dining room at 7 p.m.

–Martha Godfrey Dixon

Culture & style

Making the World a Better Place

Does your bucket list include making the world a better place? Maybe it’s time to ponder the opportunities.

Portland abounds with people who val-iantly and graciously share their time, tal-ents and skills. And MAC does, too. MAC’s Culture & Style luncheon on Wedenssday, Feb. 24, features a panel of folks who have volunteered throughout the world – Kenya, Guatemala, Mexico, Uganda, Eastern Europe – and right here at home.

They represent secular and religious orga-nizations, engage in medical and non-medical activities, and travel to countries exotic and familiar. They stay for days, weeks or months. They work hard. And they love it.

Come hear about their adventures – where they go, what they do, and why they do it. Get ideas and information about how you, too, can share your talents and skills – near or far away.

Members with suggestions for volunteer opportunities they would like to share at this event should contact Sybil Guggenheim at 503-517-7271.

The cost to attend is $24 per member and $26 per guest. This luncheon event is from 11:30 a.m.-1 p.m. Regsiter online at theMAC.com or call At Your Service at 503-517-7235.ME659



A C t i v i t i e s

YOUR STYLEd o n e b e a u t i f u l l yYOUR STYLEd o n e b e a u t i f u l l y

visit garrisonhullinger.com call 971 255 0326

GARRISONHULLINGERi n t e r i o r d e s i g n

FAmily events

Special Family Friday Celebrates 125th

Honor the club’s history of athletic excel-lence during a special Family Friday that celebrates MAC’s 125th anniversary and the upcoming Summer Olympics on March 11. Enjoy interactive games that pay tribute to sports played during the club’s history, along with the usual Family Friday activities. No registration is required and the event is free for members. The event is co-sponsored by Youth Programs and the Family Events committees.

Easter Egg Hunt Moves Indoors

The annual Children’s Easter Egg Hunt is moving inside, and will take place in the West Gym on Sunday, March 27. This fast-paced event starts at 2 p.m., and the courts are divided into different age groups to give all children an opportunity to scramble for eggs.

The Easter Bunny is on hand for photos. Guests are allowed as spectators, but only members are allowed to participate in the complimentary event. Please do not bring your own baskets or bags; bags are provided. Please register all members attending the event. Register at theMAC.com or call At Your Service at 503-517-7235.ME443

Save the Date for Father Daughter Dinner Dance

Save the date for the Father Daughter Dinner Dance on Saturday, May 21, and Sunday, May 22. Reservations open at 10 a.m. Monday, March 21, for both days. Please note that the first two weeks are open to members only to reserve space. Members are able to make reservations for their guests beginning Monday, March 21, if space is available. Look for more information in the March Winged M.

HolidAy deCorAting

Great Guess - Buddy Would Be Proud

Anyone who ventured into the club in December had the chance to take in the whimsical scene from the movie Elf, in which Buddy the Elf, played by Will Ferrell, decorates a toy store in preparation for Santa’s arrival. In the movie, a LEGO scene of New York City is featured in the store. At MAC, a KOIN Tower was instead graciously donated by Bob Day of Bricks Cascade.

According to Buddy the Elf, the four major food groups are: candy, candy canes, candy corn and maple syrup. Since maple

Tickets go on sale Monday, March 21, for the Father Daughter Dinner Dances in May. Register early for this popular event. It sells out every year.

Continued from page 47


A c t i v i t i e s

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syrup would be a difficult item to count, the Holiday Decorating Committee opted to give MAC children the opportunity count candy corn kernels in the annual lobby scene contest.

More than 1,100 children entered the counting contest, with guesses ranging from two candy corns to 10 zillion. The member who guessed closest to the actual number was Joey Olsen, age 9, who guessed 1,632 candy corns. There actually were 1,618. He received a $50 gift certificate to Toys R Us. In addition, Joey gets the opportunity to flip the switch to light the 2016 MAC Cornerstone Lounge Tree.

Last, but certainly not least, the Holiday Decorating Committee and Chair Jean Malnati would like to thank all of the MAC members who participated in making the club look amazing this season.

Juniors

Last Dance of the School Year

The Junior Events Committee invites members in sixth through eighth grades to the last Junior Dance of the 2015-16 school year, from 7-10 p.m. Friday, April 29. Don’t miss this end-of-school-year celebration. It’s a night filled with friends, dancing, games and even a few surprises.

Member registration begins at 8 a.m. Tuesday, March 29, and must be made online unless Internet is inaccessible. Members may reserve one ticket for themselves. All reserva-tions must be made under the junior’s name or member number.

The cost is $14. Register online at theMAC.com or call 503-517-7235. ME409

listen And leArn

Explore Oceans, Gardens and More

MAC’s Listen and Learn lecture series hosts speakers who discuss a variety of topics twice each month. Lectures are $5 for mem-bers and $7 for guests unless otherwise noted.

New Discoveries, New Technologies and Why Ocean Exploration Matters6:30-8 p.m. Wednesday, Feb. 3

Scientists continue to explore the vastly unknown ocean. Their discoveries are height-ening the realization that what we don’t yet know about the ocean may have profound impacts on life on Earth. Presented by Stephen Hammond, senior scientist of marine



A C t i v i t i e s

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Saturday, Feb. 13 | Bobby Torres Ensemble Valentine's Day celebrationA romantic evening of Latin-jazz, with special guests Nancy King and Jarrod Lawson.Advanced tickets at TicketTomato.com

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The Portland Garden Club: A History of Gardening in Portland9-10:30 a.m. Monday, Feb. 22

The Oregon Historical Society presents an original glass-lantern slide show on the history of 20th-century gardens told through the lens of the Portland Garden Club. Many of these historic slides document the famed Portland gardens of the time, including the Kerr gardens and the Frank and Meier Estates. All slides have been delicately colored by hand and are screened using an original lantern slide projector built in 1940. ME353

mACnet

Network with Like-Minded Members

Members and their guests are invited to practice networking skills and meet other pro-fessionals at MACNet, the club’s business net-working group, at 7:30 a.m. Wednesday, Feb.

10. MACNet meets the second Wednesday of each month in an informal format over continental breakfast. A moderator keeps discussion moving and the focus on the entire group.

The cost is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503-517-7281. To register, visit theMAC.com or call 503-517-7235.ME302 (Feb. 10)ME303 (March 9)

mellomACs

Get Ready for a Rollicking Good Time

Mama Mia, “busy” is the name of the game for the super troupers of the MelloMacs! On top of the list is MAC’s annual evening of karaoke movie madness, this year featuring Mama Mia, starring Meryl Streep, Pierce Brosnan, and a host of singers and dancers in a movie based tenuously on the immor-tal classics of ABBA and precious little else.

Listen and Learn

You never know what might happen next during MAC’s annual sing-along.



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For those of you interested, ABBA was a Swedish pop quartet in the 1970s composed of Agnetha, Bjorn, Benny and Axl, if memory serves. (Editor’s note: It doesn’t! Axl was in a much different band. The fourth member was Anni-Frid Lyngstad). Based upon previous sing along nights, this should be a major hoot (see more below). Then, on a more serious note, the MelloMacs again sing the national anthem for the MAC Open Gymnastics finals, as well as performing three “off-site” concerts.

Even though their season is half over (or is it half full? I can never remember) there is still time to cast your lot with the MelloMacs at 7 p.m. every Monday. Rehearsals are held in the third-floor Activities Classroom, and perfor-mances vary by location and “call time.” If the musical carbo-loading of Mama Mia wasn’t enough for you, come sing some rock’n’roll with the MelloMacs and keep that pop sugar high going a while longer. For information about the MelloMacs, contact Mandy Beasley at [email protected].

–Leon Drennan

memBer events

Al Tauscher Nominations Due

Just a few weeks remain to nominate an outstanding junior for MAC’s prestigious Al Tauscher Awards.

The Al Tauscher Teen and Junior Awards, given each year to a handful of the club’s brightest students, recognize positive behav-ior among teen and junior members, with an emphasis placed on overall participation in their school and community. Candidates must maintain a high grade-point average and participate in MAC social and athletic activities. Junior candidates must be enrolled in sixth through eighth grade. Teen candidates must be enrolled in ninth through 12th grade. Award recipients attend a recognition dinner with their immediate families and receive a signed certificate and letter of recommenda-tion from the MAC president.

The deadline for submitting nominations is Friday, Feb.12. Nomination forms are available at theMAC.com or in the Member Services Office. For more information, con-tact Member Events Specialist Nicole Greider at 503-517-7270 or [email protected].

soCiAl ACtivities

Ready, Set, Sing! Annual Sing-Along Returns

If you haven’t been part of a sing-along yet, don’t miss the fourth annual event Friday, Feb. 5. Unleash your inner Dancing Queen with this



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undeniably fun celebration of mothers and daughters, old friends and a newfound family.

This event in The Ballroom has consis-tently brought in crowds of more than 200, and includes three great committees working together – Social Activities, Balladeers and the MelloMacs – as well as multiple depart-ments. It’s a true sense of community, as the audience actively participates as well.

Mamma Mia is shown on two screens along with lyrics. The movie is rated PG-13, so parental discretion is advised due to sexual references; however, juniors are very wel-come. Impromptu performances from club members are featured on stage, and members also receive a favor bag that aids in partici-pation. Disco and 1970s attire is welcome.

Doors open at 7 p.m. and the movie begins at 7:30 p.m. Make a full night of it by eating dinner beforehand at the Sports Pub or Men’s Bar. The cost is $7 for members and $9 for guests, and includes popcorn and a favor bag. ME566

Monthly Trivia Nights ContinueLooking for a great way to meet people?

The Social Activities Committee invites adults ages 21 and over to attend Trivia Night on the second Monday of the month. Form a team with as many as six people, or come alone and we can pair you with a group. The event is held in front of the Sports Pub at 7 p.m. Mondays, Feb. 8 and March 14. Please sign up your entire team at registration. Drinks and food are available for purchase from the Sports Pub. Cost is $8 for members and $10 for guests. Registration opens one month before the event. ME563-ME564

Pitch Tournament The Social Activities Committee invites

members and their guests to participate in a Pitch Tournament at 6 p.m. Thursday, March 10. Pitch is an American trick-taking card game derived from the English game of all fours (seven up).

Members and their guests are invited to enjoy a beverage at a no-host bar starting at 5:30 p.m., which is followed by four rounds of pitch starting promptly at 6 p.m. After four rounds, enjoy a dinner buffet, followed by four more rounds.

If you are a beginner and wish to have a brief tutorial, please indicate your interest when you register, and plan to be ready to learn at 5:30 p.m.

The cost is $40/$48 for guests, which includes a light buffet and a $10 buy-in. Cash prizes are awarded to the first-, second- and

Sing-alongContinued from page 51


A c t i v i t i e s

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third-place teams. Basic knowledge of Pitch, as well as a partner, are required to play in the tournament. Partners must sign up together.

For more information or to register, visit theMAC.com or call 503-517-7265. ME565

tHeAter

Tickets Available for Newsies, Annie at Keller

Tickets are on sale now for upcoming theater performances at Keller Auditorium. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

Disney’s Newsies7:30 p.m. Thursday, April 21 • $80

They delivered the papers until they made the headlines. Direct from Broadway comes Newsies, the smash-hit, crowd-pleasing new musical from Disney. Based on true events, Newsies tells the captivating story of a band of underdogs who become unlikely heroes when they stand up to the most powerful men in New York.ME710

Annie 7:30 p.m. Thursday, May 19 • $75 1 p.m. Sunday, May 22 • $92

The world’s best-loved musical returns in time-honored form. Directed by original lyricist and director Martin Charnin and cho-reographed by Liza Gennaro, this production of Annie is a brand-new incarnation of the iconic original. ME711-ME712 WM

Catch the brand-new incarnation of Annie at the Keller in May.


A T H L E T I C S

Club working to create new wellness offerings and enhance existing programs

Wellness and healthful living is a $500 billion market today and is estimated to become a $1 trillion dollar industry by

2020. While MAC members want a safe and secure environment, equally important is having a “healthy club” that offers an environ-ment of wellness.

Thus, MAC created an ad hoc Wellness Committee, which after meeting since early 2014, went “live” at the club in February 2015.

The Wellness Committee’s vision statement is: “The Multnomah Athletic Club’s offerings will promote and support a healthy lifestyle and enhance the quality of life for MAC’s mem-bers.” The mission of MAC’s wellness department is to offer ser-vices that assist members in becoming aware of their health and empower them to make thoughtful choices for achieving lifelong physical, mental and social well-being.

To enhance the opening event, we featured a panel of cardiolo-gists hosted by Dr. Douglas Dawley, vice president of the Board of Trustees. Since this event the committee has hosted numerous lec-tures, workshops, clinics and classes, including sessions on weight loss, restoration and energizing, sleep issues, chronic pain, stress relief and brain function, to list a few. More than 60 members attended the session on the brain.

In October, the committee hosted a Senior Focus Forum attended by 125 seniors. There were staff presentations followed

by a robust brainstorming session where seniors (defined as 65 and older) voiced their opinions on how the club was serving their interests and how it could improve. The committee continues to address the requests of this significant member group.

You may have noticed that the Winged M features an exercise of the month, as well as healthful eating tips. We created a logo that appears in all Winged M articles about wellness, in addition to being displayed on posters and healthy menu items in the Sports Pub.

The committee has made significant accomplishments and plans to continue building on the programs in place while adding new ones in the coming year that promote and support a healthy lifestyle.

Thanks to the committee and staff members who have provided incredible energy and valuable input this past year.

Committee members include: Erin Acker, Steve Brown, Nadja Lilly, Joe Murphy, Marcella Renner, Chris Smith, Spencer Snow, and Ardith Stensland. Staff members include: Tyson Christensen, registered dietitian; Abby DenUyl, member events manager; Anne Griffin, racquetball member coach; Lindsay Nelson, naturopathic doctor; Ed Stoner, athletic director; Andy Shupp, personal training supervisor; and Tony Roberts, communications manager. And, spe-cial thanks goes to Keri Donovan, our wellness coordinator, and to Dr. Douglas Dawley my co-chair.

–Janice Marquis WM

Wellness Program Continues to Grow


A t h l e t i c s

YEAR IN reVIeWFebruary

Program introduces packages to meet well-ness goals, increase sports performance and assist members as they become new moms.

Listen & Learn: Heart Month – Listen & learn and MaC Wellness team up for this panel of heart specialists who discuss news and consid-erations in the treatment of heart disease.

March

Wellness Presentation - The Thyroid: Master of Metabolism with Dr. Lindsey Nelson

Wellness brochures introduced

April

Wellness Presentation - Conversations with an acupuncturist with erik Isaacman from Inner Gate acupuncture

May

Wellness Presentation - fad Diets with Tysen Christensen

Wellness Workshop - Digest This with Dr. Lindsey Nelson and Lisa buchmiller

Wellness Workshop - MeLT anti-aging with Sandy McQueen and Dr. Lindsey Nelson

MaC Wellness family friday

MaC Wellness wins 2014-2015 Health and Wellness Program of the year

Workshop – Healthy Neck and Shoulders with Lisa buchmiller and Kimmie brunke

June

Workshop - MeLT Pain Control Workshop with Sandy McQueen and Dr. Lindsey Nelson

blood Drive

Wellness Workshop – Developing Self-awareness with yoga with alison alstrom

July

Workshop - MeLT bone Health and Improved balance with Sandy McQueen and Dr. Lindsey Nelson

September

Presentation - Strong brains, Sharp Minds with roger anunsen

Workshop - MeLT anti-aging with Sandy McQueen and Dr. Lindsey Nelson

Workshop - Managing Stress through Diet and Movement with Tysen Christensen and Lisa buchmiller (five-week workshop)

Workshop – Healthy Hips with Lisa buchmiller and Kimmie brunke

T.O.N.e. in 10 begins (more sessions added in 2016 due to the popularity of program)

brochures are revamped that feature pro-grams for the Senior athlete.

October

Wellness Presentation - Shoulder Mechanics and Causes of Disruption with Dr. brooke bennis from restorePDX

Senior forum

Wellness Workshop – Developing Self-awareness with yoga with alison alstrom

November

Wellness Presentation - a funny Thing Happened on the Way to Dementia with Sharon Lacey

Civil War blood Drive WM

The holidays are over and if you are like most people, you’ve had too little sleep and maybe a bit too much to eat and drink. If these activities are influencing

your new year’s resolutions, you may want to consider a fresh start with a healthful detox.

You may feel that a detox is an extreme measure. And I caution anyone contemplating an extreme detox or diet to speak with their physician before starting. If you’d like to try something a little more low-key, the following is a plan that would work for most people.

First, start out small — a five- to seven-day detox is plenty. Eliminate all inflammatory foods and drinks from your diet, includ-ing grains, coffee, eggs, dairy products and alcohol. Restrict your diet to fish, poultry, vegetables (though not from the nightshade family), fruit (except for citrus and bananas), and water.

Hydration is very important in a detox, since it keeps the kid-neys filtering. Start the day with 8 ounces of room temperature or warm water; squeeze in half a lemon and add some sprigs of mint. Lemon-infused water helps the body flush toxins while providing vitamin C to boost your immunity.

Begin each day with light exercise, such as a walk around the neighborhood or yoga practice. Yoga is especially beneficial since it allows you to focus on deep conscious breathing, which helps the body expel toxins and brings oxygen-rich blood to all the organs.

After your light exercise, take a warm shower, but end it with 30 seconds of cold water. If you would like to accelerate your detox, repeat this hot/cold shower three times. Alternating hot and cold helps improve circulation and stimulates removal of toxins through the skin and lymphatic system.

Fiber is essential in all detox plans since it helps with digestion and aids in the elimi-nation of toxins. I recommend a morning smoothie with super-green foods like spinach or kale and 2 tablespoons of chia or hemp seeds.

If you are not too sensitive to caffeine, drink three to four cups of green tea throughout the day. Green tea helps with hydration and liver detoxification and fills your system with antioxidants, which can improve your immune system.

Finally, and most importantly, get a good night’s sleep, since during sleep your body detoxes and repairs. If you need help sleeping through the night, please see a health practitioner. Contact Dr. Lindsey Nelson with questions at [email protected].

–Dr. Lindsey Nelson WM

Still Sluggish From the Holidays? This Will Help


A t h l e t i c s

1

Tired Feet? Drop by MAC’s Foot Clinic and Feel Refreshed

The average moderately active person takes around 7,500 steps per day. If

you maintain that daily average and live to 80 years old, you'll have walked about 216,262,500 steps in your lifetime. MAC Wellness is here to make sure your feet stay healthy every step of the way. The Foot Clinic provides members with

specialized attention and care to promote healthy feet. The ser-vice includes a foot evaluation, soaking, cleaning, nail trim-ming, buffing of corns and calluses, and a massage. The service is great for members who are

looking to address existing foot condi-

tions or for those who just want to treat themselves to an enjoyable half-hour of foot care. The Foot Clinic is held on the first and third Monday and Tuesday of each month and costs $35 for 30 minutes. Cancellations must be made 24 hours in advance, or members will be charged.

The registered nurse who runs the clinic is Sara Genta, who holds foot clinics through-out the Portland area. She is a certified foot

1. from a sitting position, lift you feet up slightly off of the ground and hold a medicine ball in front of you with your arms bent.

2. rotate from side to side, touching the ball to the ground.

3. During the rotations, think about stabilizing the lower body and keeping good posture. WM

MOVE Of THe MONTHMaC’s personal trainers bring members a move of the month in each Winged M. This month, personal trainer andy Shupp demonstrates a medicine ball torso twist. The move is a great way to strengthen the abdominals and obliques. Visit the Personal Training page at theMaC.com to watch the video and learn about variations to make the move more challenging.

1 2 3

care nurse. Genta enjoys community health nursing, focusing on challenges to both the elderly and the diabetic populations. In addition to working at her clinic sites and

Wellness Workshop: Mind, Body, Lovefor Valentine’s Day, send love to your mind and body with this four-week wellness workshop.

Take the time to be introduced to yoga and Pilates fundamentals or deepen an already established practice. Learn a variety of self-care techniques designed to offer better balance in your life.

Join yoga Supervisor Lisa buchmiller and Pilates Supervisor Dena rasmussen from 1 to 2:30 p.m. fridays. The monthlong class features 30 minutes of Pilates mat and apparatus, 30 minutes of yoga, and a 30-minute presentation on a variety of topics focused on self-care. by the end of the four weeks you will be able to say you have deepened your yoga and Pilates practices and, hopefully, added a few techniques to your self-care repertoire to keep the self-love going forward.

The classes are suitable for all levels, and newcomers are welcome. Cost is $180 for the four weeks that begin friday, feb. 5.

Contact Keri Donovan at [email protected] or 503-517-7539 with questions.

WE205

doing house calls, Genta does foot care on Wednesdays at the St. James Foot Clinic in downtown Portland. Sara received her bachelor’s degree in nursing from Portland’s Concordia University and her bachelor of arts degree from Bryn Mawr College.

To make an appointment and learn more about clinic fees, contact Wellness Coordinator Keri Donovan at at 503-517-7539 or [email protected]. WM

The clinic provides members with specialized attention and care to promote healthy feet.

Sara Genta

WPPTC_0116.indd 1 12/7/15 10:46 AM


A T H L E T I C S

Parents, volunteers, staff and departments around the club came together to host one of the country's biggest bouldering tournaments in January

When climbers from across the Northwest came to MAC for Divisional Championships in January, it was an impres-

sive stage for the burgeoning climbing team to show off its talents and facilities. But behind the scenes, the tournament brought out the best in more than just MAC’s young climbers, according to Head Coach Drew White, who sat down to chat shortly after the competition.

Last year, USA Climbing asked us if we wanted to host the Regional Bouldering tournament. With the 125th anniversary coming up, we asked if we could hold it in 2016. Five months later, USAC came to us and two other gyms asking if we were interested in holding a Divisional Championship, a step up from regionals. Management was supportive, so we told USAC we could host and were selected.

You have to have the ability to shut down your facility for a week. There must be a certain amount of wall for the competi-tion and a certain amount of wall space for isolation, (the warm-up area for athletes before they enter the competition). The Climbing Gym had the wall space for competition but not for

Tournament’s Success a Team Effort

isolation. We would have to create that. At that point, we knew this would have to be a collaborative effort between a number of departments and members. We went to different departments within the club and said, ‘Hey, let’s put on a great event for our members and for the climbing community, and everyone got on board to make this a special weekend.

Without Dan Baggett and Courts Van Dekoning in Court Sports we would not have been able to pull off the event. They let us use the West Gym for isolation. In a championship-level event, every route is new to each competitor, so essentially, isolation is a warm-up space for athletes and coaches. Parents are not allowed in, and friends are not allowed in, only certified USAC coaches and athletes who have qualified are allowed in.

Climbing

Jack Urness was MAC's first Divisional champion in Bouldering. Urness and nine teammates travel to Nationals in Wisconsin this month.

Ten Headed to NationalsTen MaC climbers will head to uSaC bouldering National Championships in february after cracking the top six in their respective age groups: aidan Schenk, Sloane Warmkessel, Sutton Warmkessel, Jack urness, Gabe Laurent; Tori Siegel, Celia Diffely andZak Surma, Look for more about the team, and their results at Nationals, in the March Winged M.


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With huge parent involvement we were able to erect a wall in the West Gym that would be compliant with USAC specifica-tions for a warm-up area. We had four different walls, each 25-feet long and about 10-feet high. Leslie Luttrell in Tiny Tots let us use mats for the isolation area, and the gymnastics department was will-ing to lend us mats too. Without them we would have needed to rent mats. Actually, I’m not even sure if we could have rented the mats we needed.

We’ve hired some great staff over the years. Molly Beard is a level 5 route setter for USAC, the highest level you can be. She’s been chief route setter at multiple national championship tournaments. She brought in setters from Portland, Bend, Seattle, Colorado and the East Coast. We had to remove every hold from the wall.

We had three goals for the event: give the athletes the best possible experi-ence; provide the best possible expe-rience for the coaches; and provide the best possible experience for the parents. We did that with a great warmup area, great food and beverage service for coaches and volunteers, and really good spectating for parents, friends and family. All the feedback I’ve heard has been posi-tive. There were lots of comments from coaches and parents from other teams. I think one of the most positive thing to come of this is that we were able to show-case our club to an audience that knew very little about the club.

There are so many people who worked to make this happen. Our entire staff was incredible, especially Member Coach Avery Cook, who sits on the USAC board and is our regional coordinator. Outdoor Coordinator Kellie Halkinrude worked for months ordering items and took care of volunteer tags and registration for the event. She also worked closely with com-munications, who did a great job with pro-motions. Chad Failla (Outdoor Manager) was huge in making this happen. Food and Beverage helped. And my staff, they put in long hours to prep the wall, but the hard-est part is putting the wall back together. They worked a lot of hours making sure the wall was ready for our membership and our classes right after the tournament. And of course, the parents help to create an incredibly supportive community. It’s pretty impressive.

–Tony Roberts WM


A t h l e t i c s

Physical fitness cannot be achieved by wishful thinking, nor outright purchase. –Joseph Pilates

Health and wellness seem to be ever present; they are a certain topic at any gathering. We all strive for wellness, and yet

find it to be somewhat elusive. Self-care often feels like a treat, or something we don’t have time for, or even more often, feel we don’t deserve. As our world becomes more stressful and we pack our schedule with more and more, we tend to take self-care off the to-do list. How do we make self-care a priority that we protect and honor as much as we protect and honor carpooling, walking the dog or helping a friend out with a project? I propose we all take an inventory on how we truly feel in our bodies. Do we honor what our bodies and minds need to perform at their peak? Do we listen when our bodies send us subtle or not-so-subtle messages?

As a newer employee at MAC, I am constantly impressed by the robust offerings available to members in the Mind-Body, Health and Wellness categories. And I'm often surprised at how few take advantage of those offerings. I, along with my fellow passionate and engaged team, welcome you to take inventory and assess if adding a little Pilates into your life might be just what the doctor ordered, before she has to order it!

Pilates is just one of the many wonderful mind/body offerings here at MAC. The extensive yoga presence also is such a fantastic thing to see, with so many top-notch instructors and a variety of styles to choose from. I am so pleased to be among such a strong team of instructors and passionate people. It’s that passion and respect that has brought Yoga Supervisor Lisa Buchmiller and I together to offer a four-week workshop together this month. It

Make Self-care a Priority This Yearwill not be our last; the planning and organizing has ignited and renewed my interest in bringing people into the wellness fold of Pilates/yoga/self-care.

Something for everyonePilates at MAC has a little something for everyone. If you were

unable to stop in during the Pilates Showcase in October, you missed a great opportunity to try some equipment, meet our staff and see what it is that happens behind that glass door next to the stretching room. It’s OK! We welcome you anytime, and I person-ally would love to extend myself to offer a tour. Give me a call at 503-517-5550 and set it up.

We have a strong team of instructors with a wealth of knowl-edge and years of experience ready to help you meet your fitness goals, whatever they may be. The beauty of Pilates is its accessibil-ity to everybody. Yes, every single body out there can benefit from the Pilates system in some way. We are seeing an increased interest in our community, including elite athletes who are working to pro-long top performance, recover from injury or even prevent injury. Pilates is a fantastic way to build strength, and increase flexibility and stability..

For those with limited mobility or who find themselves post injury or post surgery, once you are released by your doctor, we can be a great resource as you develop a fitness program suitable to the new body you are working with. Several of our instructors have post-rehab experience and would love to help you regain your confidence while getting safe, functional movement back into your body.

–Dena Rasmussen, Pilates Supervisor WM

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A t h l e t i c s

Child Care

New Year Brings New Offerings

In celebration of the program’s fifth anni-versary, My MAC Playschool is excited to bring new offerings for children to enjoy. Playschool is now offering morning camp during holidays when children are off from school. These started in the winter and con-tinue on Monday, Feb. 15, for Presidents’ Day. These camps, for children ages two-and-a-half through five years old, are $25 and run from 9-11 a.m. with an additional hour available for $6.

In addition to the camps, Playschool is re-introducing the Cooks and Books class during the spring session. Each class features a children’s cookbook and cooking based on that book. It also includes gym time and an art project. The next class is Thursday, Feb. 25, from noon until 2 p.m. in the Junior Lounge.

“We are really excited to be bringing back this class,” says Playschool Supervisor Jenny Robinett. “Our kids in playschool really love when we cook.”

Registration has also started for the 2016-2017 school year. MAC offers three classes: Raspberry (24 to 36 months on Oct. 1), Blueberry (30 to 40 months on Oct. 1), and Huckleberry (at least 3 by Oct. 1).

If you have questions regarding My MAC Playschool offerings, contact Jenny Robinett at [email protected] or 503-517-7217.

–Mike Donovan

early birds

Visit Verdun at Early Sweetheart Event

Verdun Fine Chocolates and Gifts is the place to be this year for Valentine’s Day, and from 5:45-6:45 a.m. Friday, Feb. 12, they are open just for the Early Birds. Made by an award-winning Lebanese chocolatier, these yummy, hand-dipped chocolates are organic and made with no preservatives. Each chocolate is hand-wrapped, decorated in a foil wrapper and presented like jewelry. This promises to be a treat for the eye, as well as a great way to fill those last-minute Valentine needs. The Early Birds provide coffee and treats – you bring the fun. Verdun is located at 421 Northwest 10th Avenue.

e&C/deCathlon

Winter Blitz and Pentathlon on Horizon

The Exercise and Conditioning and Decathlon committees have merged to become an even stronger advocate for fit-ness, training and friendly athletic competi-tion. The name for the combined committee has not yet been chosen, but two events are planned for February.

Winter BlitzCongratulations to MAC members

taking part in the Winter Blitz, which runs through Sunday, Feb. 7. We thank you for

participating and hope you build habits during the event that last throughout the rest of the year, and that you join the Winter Blitz cel-ebration (see below). Sign up for the Winter Blitz at theMAC.com or email email Will Cath at [email protected] to RSVP for the celebration.WBF16

Pentathlon Follows BlitzRight on the heels of the Winter Blitz

is an opportunity to compete in the second annual pentathlon (formerly Try-athlon). The week-long event runs Monday, Feb. 8 thru Sunday Feb. 14. The pentathlon requires a participant to complete five out of six events: the 500-meter row; three-minute bike; push-ups; vertical jump; one-minute jump rope; and shuttle run.

The Pentathlon events are a sampling from the 19 events available in the Spring Decathlon. The Pentathlon provides an opportunity for:

• Rookie decathletes to get their feet wet and get a better idea of what the decathlon is all about.

• Veteran decathletes to get an extra chance to compete and tune up for the Spring Decathlon.

The cost is only $10, and if you compete in the Winter Blitz, it's just $5.

Sign up at theMAC.com or in the E&C Room. PEN16

Celebration Participants in the Winter Blitz or

Pentathlon are invited to celebrate the winners and fitness at MAC from 6-8 p.m. Wednesday, Feb. 24. Prizes for both events are awarded.

Sign up for the party in the E & C Room or email [email protected]

golf

19th Hole Golf Social Off Site

Despite the endless cold and rain of Portland’s winter, the MAC Golf Committee was able to put on an unforgettable event during the annual 19th Hole Event at Golf in the Pearl.

Golf in the Pearl opened its doors and provided access to its state-of-the-art E6 Golf Simulator, bringing the experience of world-renowned golf courses to a golf shop in the center of the Pearl District. During play, the shop’s golf pros offered a short program and pointers. The simulator was used to host a long drive and KP contest.

My MAC Playschool celebrates its fifth year with new camps and the return of the popular Cooks and Books Class.


A t h l e t i c s

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Members were treated to refreshments and fine cuisine while waiting to take swings. Cerulean Skies Winery provided a vast array of their red and white offerings. Another Portland company, Couture Cocktails, pro-vided samples of their pre-mixed Manhattans, while Stumptown Coffee made an appear-ance with fresh-brewed coffee and a signature holiday cold brew coffee cocktail. To help match such a vast array of adult beverages, Chef Du Jour Catering provided delicious finger foods and sweets.

The committee wrapped the evening up with award and raffle presentations. Committee Chairwoman Debbie Bensching provided a 2016 season recap, as the commit-tee recognized members who participated in events throughout the year. Bensching was once again honored with the 2015 MAC Golfer of the Year award for her active role in club events.

The Golf Committee extends a big "thank you" to the members and their guests who have taken part in MAC Golf events in 2015, and would like to encourage you to keep an eye on our webpage for continued updates to the 2016 event calendar.

–Jeff Beavers

grouP exerCise

Register Now For Appreciation Event

Registration is open for the annual Group Dance and Exercise Instructor Appreciation event, held this year at The University Club in downtown Portland. Mark your calendar for 6 p.m. Thursday, Feb. 25, and show your appre-ciation for MAC's talented instructors. Enjoy dancing, cocktails and heavy hors d’ouvres as you socialize with dance and group fitness instructors and fellow members. The Joan Harmony Award is presented to an outstand-ing MAC instructor during the event. Joan Harmony was an aerobics, dance and fitness room instructor and personal trainer from 1987 through 1991, when she passed away from breast cancer. She was so beloved that an award was created in her name to honor those who follow in her footsteps.

MAC's instructors work hard to ensure the club has the best classes available any-where in the state. Show them how much you



A t h l e t i c s

appreciate them. The cost is $20 per person. There is a no-host cash bar.

The University Club is located at 1225 Southwest Sixth Avenue.GX100

Karate

Valuable Tips During Self-Defense Seminar

The Karate Committee hosted its semi-annual Self Defense Seminar for women in November. MAC member and senior black belt, Sensei Scott Pilsbury, and MAC’s senior black belt karate instructor, Sensei Bill Plapinger, returned to teach the popular workshop. The senseis led 13 participants, including several mother-daughter pairs, through a variety of lessons that included useful information, demonstrations, practice, and plenty of good fun.

The 90-minute seminar started with a lecture, followed by lots of hands-on punch-ing and kicking practice with partners. Sensei Scott covered the basics of striking (with the heel of the hand and elbow), kicking (front kick, stomping and knee strikes), and tech-niques for releasing oneself from grabs,

whether they are to the wrist, bear hugs or choke holds. He demonstrated how to create space and surprise when one is pinned in by an attacker.

Both instructors emphasized that the best defense is to never get into the situation in the first place. One should always be aware of one’s surroundings – do not walk or run with headphones playing loud music; have keys or other small, hard objects like a pen readily accessible; think ahead about what to do if someone jumps out at you. Best of all is to join the MAC Karate program and train your mind and muscles to react quickly and assuredly to external stimuli. Contact Karate Coordinator Will Cath at [email protected] for more information, or visit the MAC Karate Website.

Personal training

Dig Deep for Motivation and Get Results

As I was walking out of class today, up the stairs to get on my bike, I had the same thoughts I have every day on my way out the door, "Man, I wish I didn't have to ride my bike home." This was quickly followed by the same second thought I always have: "Yes, but once you're on your bike, you’ll be glad you did."

I ride my bike to work for numerous rea-sons: the exercise, to cut down on pollution, avoid traffic, stay a one-car family, etc. Sure, there are reasons why I don't want to ride my bike to work. Sometimes it takes longer. It's a lot of hard work, especially when I'm tired from training all day. But despite not wanting to get on my bike and ride, I'm always glad that I did it.

Exercise is one of those things people often like once it is over, but dread before-hand. Joe Loprinzi used to say half the battle is putting on your gym shoes. Even those of us who have careers in the fitness industry still have a hard time motivating to start a workout. I don't know how many times I've told people, and myself, “You'll never regret a workout,” or, “You will feel better once it's done.” One of my kickboxing clients, who has been doing it for several years, and thoroughly enjoys it, always says the hardest kick is the first kick.

If you find yourself struggling to find motivation to exercise, please know you are not alone. Even if you enjoy exercise, it can be a challenge. It happens to all of us! Consult with a Personal Trainer to help give you some great ideas to keep your motivation at a high level.

Contact Personal Training Supervisor Andy Shupp at 503-517-7548 or ashupp@


Group Exercise

MAC swimmers face off against each other during the Red and White Meet.



A t h l e t i c s

themac.com for more information or to schedule a session with a personal trainer.

–Molly Sparkman, personal trainer

squash

Former President Named to Squash Hall of Fame

Every year, squash players from around the Pacific Northwest and California honor the memory of Tom Wrightson by competing at MAC for the Wrightson Cup trophy, pre-sented to the winners of the Oregon Squash Doubles Championships. Players who knew Tom also make a point of hoisting a mug to salute their friend, who was a tireless national and international advocate for the game he loved.

Tom was a respected national figure in the game and, more than anyone else in our region, he put MAC squash on the national map by organizing the first national champi-onships west of the Mississippi. So it is fitting that in October, Tom was accorded the high-est honor in the sport when he was inducted into the United States Squash Hall of Fame during the U.S. Open Squash Championships in Philadelphia.

All those who played squash at MAC during Tom’s era – he passed away in 2000 – are aware of his outstanding success in pro-moting the game of squash inside and outside the walls of the club.

During his life, Tom received numer-ous honors from the MAC, US Squash, the University of Oregon (his alma mater) and various community and civic organiza-tions. He was president of the UO Alumni Association, the Oregon Club of Portland and the UO Foundation. He was a board member of Marylhurst University and president of the Rotary Club of Portland.

Tom served as president of U.S. Squash in 1979, and was awarded the organization’s President’s Cup – up to that time the only person from the West Coast to be so honored.

Up until Tom’s tenure, the history of U.S. Squash was written almost entirely from the perspective of its earliest players and support-ers at the clubs, colleges and prep schools of the Northeast.

Tom changed all that by bringing the U.S. Squash Singles Championships to MAC in 1979, and the Doubles Championships in 1991. That happened primarily because of his role as U.S. Squash president – and his reputation for getting things done. In order to land the doubles nationals at the MAC, U.S. Squash insisted on a minimum of three courts. At the time, there were only two playable courts in Portland, one at the MAC and one at Reed. There was a court at Portland State,

but it was in terrible disrepair – totally unsafe for play. Time was of the essence, so Tom paid to have the court repaired and repainted in time for the tourney.

Young players from Portland and around the West have now come up through the ranks to increasing success in regional and national competitions. Collegiate squash on the West Coast is still in its infancy at a handful of universities, but individual play-ers – particularly juniors – are now winning national titles in their age divisions. Julian Illingworth, a MAC member coached by MAC Squash Professional Khalid Mir as a junior player in the 1990s, went on to captain the Yale Squash Team and win the S.L. Green U.S. National Championships a record nine times – and become ranked among the top 25 players in the world, the highest ranking of any American player to date.

MAC and West Coast squash would not be where they are today if it wasn’t for Tom Wrightson. His legacy can be seen in every young boy and girl at MAC who picks up a squash racquet, gets access to professional coaching, and decides it is the sport to pursue – perhaps for a lifetime.

Roger Illingworth Tournament a Holiday Highlight

The big MAC Squash event in December was the annual Roger Illingworth Holiday Tournament and the annual holiday party. Thanks to Marcia Wood for hosting a great event. Winners of the single’s tournament were: A,Gordon Lam, with Alec Spiro runner up; B, Tom Adkission, with Gus Yusem runner

up; C, Teddy Siker, with Dave Smith runner up. Doubles winners were: A, Will Gruner and Mauricio Sanchez De La Paz, with Logan Greer and Katherine Johnson as runners up; B, Will Denecke and Thomas Adkisson, with Tom Taylor and Jeff Jones as runners up.

Box League continues to see a strong showing; for more information email Tom Taylor at [email protected]. For juniors, there’s the monthly Grand Prix tournament. For more information, email Andy Barnett at [email protected]. As always, for any questions about classes or lessons, email Ashley Read at [email protected].

–Nancy Keates

swim

Red and White Classic for Bragging Rights

Hour after hour, practice after practice, month in and month out for up to 11 months each year, what does a swim team member do to have fun?

How about compete in a swim meet? Not just any meet, but the annual Red and White Meet, pitting teammates against each other in a head-to-head matchup. This happens once a year, usually over the holidays, when swimmers pick their events and try to out-swim the opponent. Even though scores are kept, the true winner is the team that wins the Ultimate Relay.

Each member swims one length of the pool and the relay continues until all members


A t h l e t i c s

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have completed their length. In years past, some relays have lasted as long as 15 minutes, but cheers, screams and excitement fill the 50-meter Pool for that entire team bonding time.

It's fun to watch older swimmers cheer on their younger counterparts, while the younger swimmers get a chance to watch their team-mates who are state record holders, state and sectional champions and national qualifiers.

swim - masters

Records Fall in Autumn for Masters

Last fall, Masters swimmers shifted from long course meters competition to short course meters racing, and traveled along the West Coast to test their personal bests – and prestigious records – to close out a fast and memorable 2015.

Team members Brent Washburne, Jill Marie Asch and Hailey Bambusch repre-sented Team Oregon in Seattle’s neck of the woods during the PNA and Northwest Zone Championship Meet in November. Washburne took to the distance events, placing

first, second and third in races ranging from the 200- to 1500-meter distances. No one in his age group (50-54) had ever competed in the 1,500 meter free, so he set both a personal best and a MAC record, just in time (it’s his last year in the age group).

True to her sprinting style, Asch swept her five events, finishing first in each. Not a stranger to breaking records, she captured an elusive one – the 50 SCM freestyle state record, formerly owned by a very fast and dear friend. Like Washburne, this was her last attempt at the record before aging up.

Bambusch surprised herself, along with the field of 25-29 year olds, with some record-breaking swims of her own. While taking first in all five of her events, she broke a NW Zone Record (50 SCM Freestyle) and a MAC record (50 SCM Backstroke) – unrested, unshaved. In layman’s terms, this means she was waiting until her next competition to be fully rested and ready to race fast.

Another troupe of swimmers traveled to Los Angeles the first weekend in December for the SPMS SCM Regional Championship. Scot Sullivan, Jessica Stacy, Brent Washburne and Hailey Bambusch competed against a deep field of fast Southern Californian swimmers – and showcased Team Oregon's speed.

Stacy finished first in all five of her sprint events, lowered two of her own Oregon state

and MAC records, and came within hun-dredths of a second to breaking three other records held by the storied Lauren Thies – a many-time age-group and Masters record holder and MAC member. Sullivan swam the breadth of freestyle distances, knocking more time off as the yards increased. He took nearly 20 seconds off of his best and set a MAC record in the 800-meter freestyle (and broke the 200- and 400-meter records, as well). Bambusch lowered her 50 free and 50


Squash

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A t h l e t i c s

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backstroke records from the weekend before, and added another 100 back MAC record to her collection. Washburne broke the 200 fly MAC record – a brave effort, considering he raced nearly 1400 meters in total throughout the weekend.

Full results from the meet can be found in the scoreboard section. See the Basement-level bulletin board for practice times and more information on how to join the team.

tennis

Mixed Doubles and Tennis University

The MAC Mixed doubles tournament is held from Thursday, Feb. 25 to Sunday, Feb. 28. Grab a partner and sign up. Categories are offered for all level of players; there are senior categories too! The cost is $20/person and price includes drinks, food, balls and prizes. TE016

Get ready for the tournament with Tennis University on Monday, Feb. 22 Sharpen your skills and learn new communication techniques on the court with your partner. Meet in the Tennis Lounge by Court 1 in the main build-ing at 7:30 p.m. A MAC Tennis Professional, along with our tennis member coach and Wimbledon Mixed Doubles Champion, Jonathan Stark, will help members get ready for our upcoming mixed doubles tournament. There is no charge for this fun and instruc-tional event, but registration is required. TE902

walKing and hiKing

Walk Your Way to a $125 REI Gift Certificate

One hundred and twenty-five miles: you can do it! The Walking and Hiking Committee celebrates MAC’s 125th anni-versary with a challenge: record your miles from walking or hiking activities published in the 2016 Journey – the monthly calendar of MAC walks and hikes. At a year-end celebra-tion party, we’ll draw the winner from names of those who meet the 125-mile challenge. Walkers and hikers track their mileage on a MAC form, signed off by each trip’s leader. The prize is open to MAC members only.

To learn about upcoming walks and hikes, get The Journey delivered via e-mail. Or if you find yourself suddenly free for a half-day or daylong outing, call the Walking and Hiking Hotline at 503-517-7518.

MAC Trail ivy pullTwenty-five years ago, MAC walkers and

hikers created the one-mile MAC Trail in Continued on page 68


A t h l e t i c s

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Washington Park. It starts near the Park Place entrance and travels off-road uphill to the Wildwood Trail, passing through sec-tions of the old Portland Zoo. It’s ideal for trail running and quiet walks.

Join us in a bit of community service as we celebrate 125 years of MAC’s involvement in the neighborhood. Get your weekend workout outside from 9 a.m.-noon Saturday, April 2, as MAC volunteers cut and pull ivy from areas around the trail. The ground will be soft, the ivy not too intractable, and your reward is coffee and treats at the Elephant House. Read The Journey or contact Sue Stonecliffe at [email protected] for details.

History and ice cream walk MAC is in one of Portland’s oldest

neighborhoods, King’s Hill. Mark your calendar for a Rose Festival walk at 2 p.m. Sunday, June 5. Learn about the last 125 years of neighborhood history on the way to Washington Park, where ice cream is the destination next to the Sacagawea sculpture. Kids can play at the small playground there, or walk further with the group, past the his-toric reservoirs and on to the big playground. Walkers who don’t stay at the playground will continue on, hiking the MAC Trail.

yoga

Cultivate Love and Watch if Grow

What is “heart opening?” How many times have you been told, or even said to yourself – “open your heart”? We are most likely to visit this request when we are in a state of strained love and unconscious physi-cal stress.

February lends itself to notions of love and a state of bliss. The aim here is to discover that heart opening is a simple, yet active practice that can bring fulfillment every day of the year. Ironically, the more we open, let out and let go, the more we have and the more we feel full inside.

To enter into a discussion of heart opening from a purely physical perspective would be a mere fraction of the story. And by virtue of discussing heart opening in the context of yogic Vedas (principles in disambiguation), spirituality cannot be ignored. Indeed, we wouldn’t have one without the other. First, the physical heart is the center of survival, the pump that powers our entire operating being. Thus, the heart chakra (energy center) sits just above the physical space where the heart organ resides. It is through the strength


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A t h l e t i c s

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in our bodies, powered by the heart organ, that we are able to ready our physical being to practice yoga and meditation to ultimately experience loving kindness, openness and pure bliss.

The higher self lives in this very heart space, and when cultivated, is the center and source of our intelligence body. The intel-ligence body is the connecting link that opens our eyes to truths of our existence. It helps us discern truth from illusion and ignorance to which we are subject.

Much like Maslow’s Hierarchy of Needs, in order to experience higher levels of exis-tence, we need to first have our foundation solidly in place - food, shelter, safety. This means living within our means and recog-nizing when we wrongly prioritize material wealth or egoistic reassurances. When we commit to this path of seeking a higher self, we set providence in motion to unfold in divine ways humanly unimaginable.

In a recent conversation with a friend, my friend expressed frustration in that while meditation is great, it’s the grind of everyday jobs, careers and work - which isn’t always fun - that provides shelter and puts food on the table. This work is indeed noble and very much essential to our existence. According to Maharishi Mahesh (meditation guide to famed individuals like John Lennon and George Harrison), a hungry man can either be mad, sad, angry and suffering, or the hungry man can choose to be in a state of gratitude, joy and happiness. No extra effort is required in either direction, but rest assured, the results vary in astounding ways. Our human nature is to demonstrate compassion for the happier, humble hungry man. This man will always be fed as he, in turn, is feeding the very souls of his providers by filling their hearts with warmth, humility and love.

This year, achieve a state of bliss with MAC yoga.


A t h l e t i c s

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So what is the action we take to “open our hearts” on a daily basis for such claimed results? In yoga, you may lie on your back with a block or bolster under your shoulder blades to elevate your heart space, allowing gravity to physically open the case around your heart. In meditation, we bring our attention to this physical space and mind-fully release any tension and grip we have in this area. You will absolutely feel the physi-cal benefits take effect immediately. It is our responsibility to abide by the hierarchy of needs by ensuring we practice in a safe place allowing for release and surrender to higher powers.

To answer my friend, we can’t achieve a state of bliss without the power of the physical body. We can’t have energy to work the physi-cal muscle without a nourishing food source. The two must co-exist in harmony and feed one another. Fill your heart with mounds of positive energy and your vulnerability will always be protected, or better yet, honored. Be brave, prepare your body and get out there and open your heart. WM

–Meris R. Gebhardt WM


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M A C M A R K E T P L A C E

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing

Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

M A C o n n e c t

SUNDAY CHILD CARE – Child Care now offers Sunday service. Reservations are required and drop-ins are accommodated if space allows. Hours: 8 a.m.-noon (during school year only). Regular Child Care fees apply. Contact 503-517-7215 or [email protected] for reservations.

CELEBRATE A BIRTHDAY AT MAC – Fun activities, music and more created specifically for your child. Our trained MAC party team will lead all the fun and handle everything from setup to cleanup. For more information visit www.MACbirthdays.com or by calling 503-517-BDAY.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact At Your Service, 503-517-7235.

MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information con-tact Dave Hanna in Member Services, 503-517-7281.

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge. For more information please contact Carrie Stevens, [email protected].

BRIDGE TOURNAMENT TUESDAYS – A weekly bridge tournament resumes January 19 with Duplicate style bridge. Tournament is hosted by members for members. Partners are required and cost is $2 per person with entry fee divided amongst top win ners. Check-in for the tournament iis at 9:45 a.m. and tournament duration depends on participa tion. For more information call Al Neish at 503-292-7559.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Events at 503-517-7265 or go to theMAC.com for more information.

Assisted Living & Memory Care

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special

residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • [email protected]

Assisted Living & Enhanced Memory Care Unit

Insurance Solutions

American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC

C L A S S i F i E D S

2016 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING

Member rate $10.75 per line, $10.75 for a border

Member business rate$19.50 per line, $19.50 for a border

Non-member rate$19.50 per line, $19.50 for a border

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The

publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. any compensation is limited

to the cost of placing the ad.

Email ads to [email protected].

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for March is Friday, February 5.

Interior Design

Howard Hermanson InterIor DesIgner

Ring 503-292-8346 [email protected]

howardhermansondesign.com

Investment Advisor

Warren Hastings III, CFAInvestment Management – “tailor-made”

503 High Street, Oregon City, OR 97045p 503-417-1950 • f 503-427-7827

[email protected]

Investment Real Estate

Elisha Alcantara, Principal BrokerLicensed in the State of Oregon

• Investment-Minded Brokerage• Foreclosure/Auction Specialists

• Private Financing Available

[email protected]

Insurance

Jim PittmanObjective Insurance Advice Since 1970(503) 542-4085

www.icspdx.com



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WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon in the West Pool. For more information, contact the Aquatics Office at 503-517-7500.

S e r v i c e s

PET/HOUSE SITTER – MAC member, age 23, PSU grad. 503-201-9672, [email protected].

CONTRACTOR/HANDYMAN – Remodeling, repair, maintenance & construction. Large & small residential projects. Licensed, bonded & insured. MAC member references available. Contact Justin at [email protected] or 503-314-5230.

FLUTE LESSONS – Beginning to Advanced. BA Swarthmore College 2015, Former Youth Fellow with National Symphony Orchestra, Boston University Tanglewood institute, Domaine Forget Academy, studied with Alice Weinreb (National Symphony Orchestra), David Cramer (Philadelphia Orchestra) and Mimi Stillman (Dolce Suono Ensemble). Zahra, cell: 202-714-8674, email: [email protected]. $40 an hour. References available upon request.

F o r S a l e

DANIA CHAIRS & END TABLE Photos email: [email protected] Call Toni at 503-309-5278 (cell).

BBR – GM 43, vrbo390500 503-246-0489.

BLACK BUTTE RANCH SM47 – Executive home available. 4 BR, 3.5 BA, close to Big Meadow bike path and South Meadow pool/tennis. Sleeps 10. internet, hot tub, bikes. www.BBR-SM47.com

BLACK BUTTE RANCH – A-frame near Paulina Springs. VRBO #778780. 10% off for MAC Members.

BLACK BUTTE – 3 BR, 2.5 BA just steps from pool/tennis and bike paths. VRBO.com/772258

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $295/nt. 503-267-3052. DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503-892-9993. DCCA #762.

C o a s t a l

ARCH CAPE OCEANFRONT – 7 BR, 3 BA clas-sic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemans-house.com or www.archcapebeachrentals.net

VISIT US AT: beachhouseingearhart.com

Organizing Expert

The personal trainer for your space

Missy Gerber 503.245.3564 [email protected]

Less Mess

Less Stress

Better Life

Organizer

Organizing & MOre• De-Clutter & Organize• Decorate Homes for

the Holidays

www.escapeyourchaos.comCatherine LeJeal

503-805-5880LiCenseD, BOnDeD anD insureD | CCB# 205698 scan to view website

• Life & Transition Coaching • Prepare Homes For sale • emergency supply storage

A n n o u n c e m e n t s

WORTH COLLECTION TRUNK SHOW – Women’s designer clothing line from New York. February 3-10 by appointment only. Contact: MAC member Denise Gooding, [email protected]. www.worthportland.com

M t . H o o d

SANDY RIVER LODGE – Looking for a peaceful retreat for a large group? Just 60 minutes from Portland. Quilters, yoga groups, art groups, church retreats - this is the place! Sleeps 14 in beds but can accomodate more. VRBO#793945 or call Melanie 503-292-4807 or 971-221-3797.

C e n t r a l O r e g o n

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

www.BlackButte182.com Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or [email protected].

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

ONLINE AND INTERACTIVE View current and past issues of The Winged M at

www.thewingedm.com.

Oral Surgeon

503.289.9621 | columbiaos.com

NORMUND K. AUZINS, D.D.S.Board Certified Oral & Maxillofacial Surgeon

Implants - Wisdom Teeth - Anesthesia

Optometrist

www.eyedepartment.com921 SW 16th Ave., Portland 97205

Hours: Mon-Fri 8 a.m.-6 p.m.

Accepting New Patients

Annie BAcon OPtOmetrist & OwNer

503-227-0573



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www.GearhartHouse.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+. 1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA,

WiFi. Walk to town, city park and golf.

MANZANITA – Light-filled 2 BR, 2 BA architectural gem. Short walk to beach or village. 1 dog OK. Off-season/weekly rates available. View/book Johnny’s Garden at www.manzanitabeachgetaway.com.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575.

O u t o f S t a t e

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully fur-nished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, [email protected].

SUNNY VACATION CONDO – ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk, $500/wknd, $350/nt. Call or email for availability. Deb Montrose, 503-531-0405, [email protected].

KEY WEST CONDO – May 8-15, 2016. Hyatt Beach House Resort. 2 king BR, 2 BA, queen sofa bed, kitchen, balcony, beach, pool, BBQ, parking. $1,995 wk. 503-816-6679.

H a w a i i

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: [email protected].

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503-546-4519 or visit www.keauhouhideaway.com.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

MAUI/MAKENA SURF – E 303 - Newly remod-eled beachfront luxury condo. 2 BR, 2 BA. Cathy, 541-420-1506.

F o r e i g n

COSTA RICA – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village set-ting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architec-ture. “The best in Costa Rica” rating. Call 503- 365-2872. www.tambortropical.com 10% discount to MAC members.

PARIS, FRANCE AND ST. ANDREWS, SCOTLAND Two classic, beautifully kept overseas short term rentals at www.fraeseproperties.com. 206-328-0897. [email protected].

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

Residential Real Estate

Cindy Banzer Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com [email protected] 32 year MAC member

LiCensed in ORegOn & WAshingtOn


Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

[email protected]: www.TeamBullerHomes.comP R O F E S S I O N A L S

®


[email protected]

EleeteRealEstate.com

Lynn MarshallBuy, Sell or Invest… Work with the Best!

Call Lynn Marshall today for your no obligation consultation!

Orthodontist

JD Miller, DDS, PCBraces for adults and children

Traditional, Lingual and InvisalignSchedule your complimentary exam today!

team@portlandpearlorthodontics.comwww.portlandpearlorthodontics.com

503.944.93742250 NW Flanders, Suite 112Portland, OR 97210

C L A S S i F i E D S

What are you waiting for?

For more information, call the Communications Office

at 503.517.7220. View classifieds online at

www.thewingedm.com

[email protected]

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H i s t o r y

Tom Hallman Jr. is a Pulitzer Prize-winning reporter for The Oregonian, author and MAC member who teaches the club’s Tell-Your-Story writing class. In celebration of MAC’s 125th Anniversary, Hallman is writing a monthly essay about the club.

Two Legends Who Helped to Build the Club As We Know ItT hey exist now only in the hearts of long-

time Multnomah Athletic Club members. No official photos of them hang on a prominent wall … and not a month goes by that I don’t think about each of them.

At age 60, and a member since the ’60s, I realize the club is what it is now, in ways big and small, due to Fay Sasser and LeRoy Durst. They were as different as two people could possibly be and they influenced a generation of adults who learned from them when we were children. To call them employees does them a disservice.

You see, back in the day, the club was a small-town community. And these two people were our extended family, as much a part of our lives as were our parents.

Fay was the club’s gatekeeper, the first face seen when we stepped into the building. She sat behind a massive oak desk that contained a list of every member. Fay called them by their proper title – Mr. or Mrs. In doing so, she taught kids manners and how to show respect in the company of adults. If a boy was sitting in a chair in the lobby and a girl was standing nearby, Fay would look over that desk, nod – just once – and the boy would quickly stand to offer up his seat. And Fay would smile.

She ran the place like an efficient general. Nothing was out of place, and she was never fraz-zled. Wonder where your father might be? Stop at the front desk and Fay would tell you where he was in the building, and what time he’d likely be done. Waiting for your mother? Fay would call out to kids sitting in the lobby, recognizing our mother’s car when it pulled into the Turnaround to pick us up after activities. She was our kindly aunt, a gentle reminder that when we were in the club, we were safe and cared for.

Now, Mr. Durst was a different kind of character. The fact that I refer to him as Mr. Durst tells you everything you need to know about the man. That’s what every boy called him, that’s what we still call him, even though the man passed away years ago.

Girls didn’t deal with Mr. Durst, but he was a part of every boy’s life who spent time at MAC. You experienced Mr. Durst in the way you experience a summer storm. He ran the baseball team and

the boxing program. He also served as a kind of in-house disciplinarian, appearing out of nowhere to tell boys to knock it off when we were fooling around. If he saw a boy with a shirt that wasn’t tucked in, Mr. Durst would pull the kid aside and tell him to straighten up. In later years, grown men would instinctively check that shirttail when they saw Mr. Durst approaching.

A man like Mr. Durst couldn’t exist in today’s world. Someone would complain that he was too tough and intimidating. He was. We all knew he was a former pro boxer from Nebraska. He called us by our last names. He was the first man, other than our fathers, to yell at us. We loved him for and because of it.

It took me years to understand what a generation of boys learned from Mr. Durst. The man didn’t want us to quit. We didn’t have to be champions, but we had to give it our all because it was about self-respect. We learned to dig deep. He taught us that losing was a part of life, but getting back up was more important than winning.

If you stepped into the boxing ring with him, he’d teach you how to throw a jab. But, more importantly, he showed you what it was like to have someone throw a jab right back at you. And isn’t that what life is all about?

The man had a soft side. But he kept it hidden. Truth was, he considered us his boys.

A lasting memory of the man formed when I joined the baseball team. I was terrible. Many of the players were great athletes. I’d stand at home plate, afraid of getting drilled by the pitcher. I never got a hit. I either struck out or walked. “Hallman,” he’d bellow. “What are you doing up there?”

He stuck me in right field, the place where I’d do the least damage to the team. One afternoon, the team had a chance to win the big game if we could make a final out.

I heard the crack of a bat. The ball was headed my way. If I caught it, we’d win the game. As I saw it drop from the sky, I panicked. Then I heard that distinctive voice.

“Hallman,” Mr. Durst yelled. “You got it. I know it.” I did. And when I ran off the field, the tough old man wrapped his arm around my shoulder. WM

LeRoy Durst and Fay Sasser influenced a generation of adults

who learned from them when we were children.

Tuesday, March 1, 2016Sentinel Hotel614 Southwest 11th AvenuePortland, Oregon

Rev. Mark L. Poorman, C.S.C.

S TAT E O F T H E U N I VE R S I T Y & A L U M N I AWA R D S

up.edu

Join University of Portland’s President Rev. Mark L. Poorman, C.S.C.,

as he presents the 2016 State of the University address.

Doors open at 11:30 a.m., and the program runs from 12:00 to 1:00 p.m.

The luncheon will also recognize the 2016 Alumni Award winners.

Tickets are $20 per person or $200 for a table of ten. For more information, email Jamie Berger at [email protected] or call 503.943.7397.

Register online beginning February 10 at up.edu/RSVP/stateofup.

15-23372 Winged M State of UP v3.indd 2 1/12/16 12:31 PM

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the winged m, february 2016

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