january 2014 winged m

J a n u a r y 2 0 1 4M u L T n O M a H a T H L E T I C C L u B

B a n q u e t o f

Champions

–page 28

Mel Fox Amateur Athlete of the Year

Terri Cook

Banks Hall

Sean Ryan

Elizabeth Wiita

Joe LoprinziInspirational Award

Nate Asby

Bud Fields

Timm Locke

Greg Marshall

Aaron Paulson

Wes Post

Mary Ross

Willy Scroggins

2014 Board of Trustees Candidates – page 25

Change to Articles of Incorporation – see insert

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

january 2014 | The Wınged M | 3

january 2014 | VOL. 103 no. 1

FeAtured this Month

25 | 2014 Board of Trustees Candidates28 | Banquet of Champions

regulAr FeAtures

40 | Club Scrapbook11 | Faces in the Club78 | Art in the Club

Melissa Young and Jennifer tyler enjoy the charcuterie table at

MAC’s Beaujolais nouvea Party. see more photos in the

Club scrapbook.

Contents

40

This magazine is printed on recycled paper.

on the Cover Each January, MAC celebrates its elite and inspirational athletes at

the Banquet of Champions. Among this year’s nominees for the Mel Fox Amateur Athlete of the Year Award is Elli Wiita, a synchro swimmer who competes with U.S. National Team One. Read about Wiita and the rest of the nominees starting on page 28. Cover photo by Brian Stevesnon.

next month in The Winged M:• “Boulder” Look for the Rock Wall• A Black Belt that’s Worth the Wait

AdministrAtive12 | Culinary Corner 21 | Facilities27 | House Committee 17 | In Memoriam 7 | Manager’s Column22, 26 | Membership 00 | New Members23 | Parking 5 | President’s Column 9 | Sports Shorts

77 | Advertiser index 14 | Calendar of events 74 | MAC Marketplace 70 | Member numbers72 | sport results

ACtiv it ies 36 | 20s/30s 36 | Arts 36 | Book Groups 37 | Culture and Style 42 | Junior Dance 44 | Listen and Learn43 | MACnet 46 | MACorps Volunteers 46 | Member Events 39 | Singalong39 | Social Activities34 | Travel47 | Theater

AtHLetiCs 52 | Aquatics 52 | Cycling 56 | Dance/Group Exercise 57 | Exercise & Conditioning 58 | Golf 58 | Handball59 | Integrative Fitness 60 | Merrymacs 60 | OAP 62 | Personal Training 65 | Racquetball 65, 71 | Ski 54 | Squash 72 | Sport Results 67 | Swimming 68 | Tennis 48 | Triathlon & Running 70 | Volleyball 70 | Walking & Hiking

The Winged M stAFF:

Michole Jensen Communications Director tony roberts Communications Manager Joseph Palazzo Electronic Graphic Designer lisa house advertising Sales rep Julia omelchuck Graphic Designer/Ad Services Coordinator Karen Cumbers Communications Coordinator Chris Zoucha Web and Marketing Specialist

Call Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Running Network LLC: Larry Eder, 608-239-3785. For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2013 Multnomah Athletic Club.For advertising information, contact lisa house at 503-517-7220 or [email protected]

tim g

unth

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The Evergreen Aviation & Space Museum Campus is a 501(c) 3 Oregon Nonprofit Institute.

Craig iversonTreaSurer


A D M I N I S T R A T I V E

President Carl Burnham iiiVice President Jim ClearyTreasurer Craig iversonSecretary gwen Farnham

Trustees Ann Blumedoug dawleydavid deBlasiodarcy hendersondavid horstkotterobert nunnscott sakamotodwight terry

Committee Chairs 20s/30s tina lewisathletic Mike WellsBalladeers dan scribnerBasketball tom FerrisBudget and Finance Craig iversonCulture & Style rosalie stevensonCycling Jim lairdDance/Group Exercise Janae Pyle guinasso/Pat Warren Decathlon Amy Pellegrin/Brett MoshofskyDiversity Admissions sandy MooreEarly Birds Marcella rennerExercise & Conditioning Connie dunkle-Weyrauch/Joe MurphyFamily Events dana BaioniGolf Barbara hamlinGymnastics Ken BoykoHandball Craig trullHoliday Decorating leslie vanden Bos House linda higgonsJunior Events tim Malueg/Brigitte MephamKarate laurie Farwell MelloMacs Barbara stalickMember Events Mike MathewsMembership Craig rubleMerrymacs dinda MillsOutdoor Activities Program taylor BoykoPilates ed schneiderPolar Bears dave BrownellProperty Cameron hydeRacquetball Mark WiggingtonSki Jeff simpsonSocial activities erika WrennSquash Marcia WoodStrategic Planning dave PorterSwimming ron WilliamsSynchro Anne CleveTennis Antonia greenTriathlon & Running tyler dillavouVolleyball Beth ZilbertWalking & Hiking todd husband/Martin schwartzyoga Carolyn Wood

www.theMAC.com

President’s ColuMn

The months of October and

November mark a busy time for com-mittee members and employees who are involved in managing the club’s finances. It might be called the “budget season,” akin to the tax season that accountants experi-ence every year.

The Budget and Finance Committee establishes and monitors the club’s annual operating budget and the related changes in club dues. The Property Committee establishes an annual capital budget of expenditures to improve and main-tain the condition of the club’s premises. It then monitors the completion of the projects included in the budget as the year goes by.

The process of creating an operating budget for the upcoming year begins in May with the Athletic and sport committees and finally draws to an end in November. The directors of each of the club’s departments, e.g., Athletic, Food and Beverage, Member Services, and the like, submit a proposed budget, which is then reviewed by the finan-cial staff and rolled into an initial proposed budget for the entire club. At that point, the Budget and Finance Committee begins its review of the entire budget. The commit-tee meets with each of the directors, reviews the proposed budget for their department, and makes any necessary adjustments to that budget. After all directors have been inter-viewed and adjustments have been made, the committee adopts a final budget and the related dues changes, which it recommends to the board for approval. In the budget process completed in November, the Budget and Finance Committee met nine times. John Becker chaired the committee and did an excellent job, as did all committee members.

The Board of Trustees has approved the recommended operating budget for 2014 and the related dues increase of $10 per month, a 4.27 percent increase. For a family mem-bership, monthly dues increase from $234 to $244 on Jan. 1, 2014. Corresponding increases will be made to all dues categories. The above pie chart provides information as to where your dues go.

The process the Property Committee fol-lows in arriving at a capital budget is similar to that for the operating budget. The committee received requests for capital expenditures totaling nearly $14.2 million. It met six times,

reviewed the requests, and interviewed the department directors and Athletic committees regarding their requests. In the final analy-sis, the board approved a capital budget of nearly $7.2 million. The largest capital proj-ects approved for 2014 include remodeling of the Main Kitchen and 26 Founders ($3.5 million) and renovation of the 50-meter Pool, which is leaking ($1.9 million). The funds for capital improvements come primarily from initiation fees and a property improve-ment funding charge which is included in the operating budget. Tom Bard chaired the committee and also did an excellent job, as did all committee members.

I have detailed the above information with the thought that the club’s members may wish to have a greater understanding as to how the club’s finances are managed. I first participated in the budget process 10 years ago as a new member of the Budget and Finance Committee, and I felt doing so was a real eye opener as to just how well the club’s finances are managed. Having been through the process several times since, I continue to believe the club’s finances are well managed and that the club is in great financial shape. The credit for that goes to the club members who volunteer to participate in the above committees, Tim Arbogast (CFO/AGM), John Foley (controller), and Belinda Potts (financial assistant).

Articles of incorporationInserted in this magazine is a proposed

change to MAC’s Articles of Incorporation. Members who are eligible to attend the Annual Meeting may vote on these changes. Please review the changes. WM

Monthly dues Breakdown

Athletic – $102.59Capital Funding – $49.74Administrative and Net All Other – $29.57Membership Services – $14.44Property Taxes – $9.59Food and Beverage – $8.49Operations and Maintenance – $7.89Information Services – $7.10Security and Parking – $6.63Human Resources – $6.23The Winged M – $1.73

Untitled-2 1 12/13/13 12:54 PM

norm rich GEnERAL MAnAGER



General Manager norman [email protected] Executive Assistant Melania [email protected]

Chief Financial Officer/AGM tim [email protected] Assistant lisa [email protected]

Security Manager dennis [email protected]

Controller John [email protected] Manager Barry [email protected]

Athletic Director edward [email protected] Athletic Director Pete [email protected] Manager lisa [email protected] Manager darrell [email protected] Manager Meg [email protected] Sports Manager dan [email protected] Manager Chad [email protected] Manager Khalid [email protected] Manager Wayne [email protected]

Communications Director Michole [email protected] Manager tony [email protected]

Facilities Director elsa [email protected] Projects Manager diane [email protected] Plant Manager dwayne [email protected]

Food & Beverage Director Cameron [email protected] Chef Philippe [email protected] Manager dorcas [email protected]

Human Resources Director Alison [email protected]

Member Services Director linda [email protected] Care Manager dawna [email protected] Services Manager Christine [email protected] -M-porium Manager tonya [email protected] Events Manager Abby [email protected] Manager dave [email protected]

www.theMAC.com

MAnAger’s ColuMn

H appy New Year! In January we

begin the orderly transition from our current board to a new one. Newly elected trustee candidates attend the January board meeting to listen to the issues at hand, see how our board operates, and begin to establish rela-tionships with fellow trustees. New trustee candidates do not begin voting until they officially take office immediately following the Annual Meeting. Around that time a new class of officers is elected to lead the board.

Our Annual Meeting this year is Tuesday, Feb. 11, beginning at 5 p.m. The Annual Meeting is a traditional event, during which members have the opportunity to hear out-going officers address the membership on the state of the club. Immediately following the meeting, members are invited to have a grand buffet of roasted prime rib of beef, oyster pudding (a club tradition), cinnamon rolls and much more. This evening has been dressed up over the last few years, and the theme has been top secret until dinner is served. This event is hosted by the club and is free to members. Guests and children are not invited to this event, however, the club offers free child care to parents making a reservation prior to the meeting.

Soon after the new trustees are sworn in and new officers are elected, the senior class of officers begins assigning committees for the new committee year beginning in April 2014. I encourage new members to attend this evening and begin learning about the club and how it operates. This is the perfect time to begin your involvement in the club. Lifelong friendships begin as this transition takes place. Being here for a few years has let me witness the true value of how members become involved and how these meaningful relationships are enriched.

The committee system is a club model that provides our members with owner-ship, decision-making powers, and partner-ship with management. Our members are extremely interested and involved in their club and want make it a better place. I know members and management strive to preserve tradition while continually building upon our strengths, improving through athletic excel-lence, and pioneering with a social conscience that caters to all.

Making spaceIn January, New Year’s resolutions start,

and the Exercise and Conditioning space, per-sonal trainers and studios are in high demand. Over the past 18 months we have added more exercise space, upgraded two studios, and initiated more classes – as many as the studios can hold at relevant times. In the future, we are looking to add more functional training space by moving athletic offices off of the basement level. We are studying the best way to accomplish this as cost effectively as possible. Due to budget restraints, execut-ing this concept cannot happen until 2015 at the earliest.

In order to maximize your workout during the busy four to six weeks at the beginning of the year, I encourage you to try to work out during non-peak hours (peak hours are early morning, midday, late afternoon and early evening). Working out at your pace is less stressful and better for your health. Normality quickly returns to athletic areas and I want to encourage you to work out year round for a healthier lifestyle. Our staff is looking forward to the challenge of serving everyone well.

Child CareI want to acknowledge all the great work

that our Child Care staff does for our young members and their families. Dawna Yntema and her staff are awesome and never cease to amaze. They are serving a very important part of our membership and catering to our future generation. Dawna and the staff not only serve the Child Care community, they run a popular playschool that is fully subscribed, with waiting lists to attend. Dawna’s staff also includes Kim Conner, who keeps a watchful eye on our after-school students, and they adore her. Thanks to our entire Child Care staff for all you do!

Farewell dwayneLast month the club announced Dwayne

Brantley’s retirement in June of 2014. Dwayne has tirelessly served the club for the last 48 years, and knows the inner workings of your facilities best. He is working with the Facilities Department to make an orderly transition that preserves our maintenance history and helps us move forward. I want to thank Dwayne for his service and acknowl-edge his love and passion for your club. We wish Dwayne a great retirement. The Board of Trustees has extended a special courtesy membership for Dwayne and his wife Joyce, honoring his service to the club. We will miss you Dwayne, and thank you for your service and loving care for the club. WM

September 30, 2013 1 Year 5 YearsSince Inception

11/03/03

BVEFX 26.97% 9.54% 8.50%

Russell 1000 Value 22.30% 8.86% 7.33%

S&P 500 19.34% 10.02% 6.96%

November 30, 2013 10 Years

BVEFX 9.10%

Russell 1000 Value 7.96%

S&P 500 7.69%

November 30, 2013 1 Year 5 Year 10 Year

BVEFX Pecentile Ranking % 9th 26th 8th

Number of Funds in Peer Group 1,209 940 610

Annualized Performance

Morningstar Large Cap Value Ranking (based on total returns)

Performance figures shown are past performance and are not a guarantee of future results. The investment return and principal value of an investment will fluctuate so that an investor’s shares, when redeemed, may be worth more or less than their original cost. Current perfor-mance of the fund may be lower or higher than the performance quoted. Performance data current to the most recent month end may be obtained by calling 800-551-3998. The fund imposes a 1% redemption fee on shares redeemed within 30 days of purchase. Performance data does not reflect the redemption fee. If it had, returns would be lower. Periods over one year are annualized. The total gross expense ratio of the Fund as disclosed in the most recent prospectus is 1.10% and the net expense ratio after contractual fee waivers is 0.94% for BVEFX. The Advisor has contractually agree to waive fees through February 28, 2014. Informa-tion provided with respect to the Fund’s Expense Ratio are subject to change at any time.

© 2013 Morningstar, Inc. All Rights Reserved. The information contained herein: (1) is proprietary to Morningstar and/or its content providers; (2) may not be copied or distributed; and (3) is not warranted to be accurate, complete or timely. Neither Morningstar nor its content providers are responsible for any damages or losses arising from any use of this information. Past performance is no guarantee of future results. For each fund with at least a three-year history, Morningstar calcu-lates a Morningstar RatingTM based on a Morningstar Risk-Adjusted Return measure that accounts for variation in a fund’s monthly performance (including the effects of sales charges, loads, and redemption fees), placing more emphasis on downward variations and rewarding consistent per-formance. The top 10% of funds in each category receive 5 stars, the next 22.5% receive 4 stars, the next 35% receive 3 stars, the next 22.5% receive 2 stars, and the bottom 10% receive 1 star. (Each share class is counted as a fraction of one fund within this scale and rated separately, which may cause slight variations in the distribution percentages.) The Becker Value Equity Fund received a ★★★★★ Overall Morningstar Rating as of 11/30/13 out of 1,059 Large Cap Value Funds. The Fund had the following rating for the 3-year period: ★★★★ out of 1,059 Large Cap Value Funds, ★★★★ for the 5-year period out of 940 Large Cap Value Funds, and ★★★★★ for the 10-year period out of 610 Large Cap Value Funds. Morningstar Rankings represent a fund’s total-return percentile rank relative to all funds that have the same Morningstar Category. The highest per-centile rank is 1 and the lowest is 100. It is based on Morningstar total return, which includes both income and capital gains or losses and is not adjusted for sales charges or redemption fees.

Mutual Fund investing involves risk. Principal loss is possible. Small and mid capitalization companies tend to have limited liquidity and greater price volatility than large-capitalization companies. The Fund invests in foreign securities through ADRs which may involve political, economic and currency risks, greater volatility and differences in accounting methods. The value of the Fund’s investments in REITs may change in response to changes in the real estate market.

The statutory and summary prospectuses contain information about the Fund, including investment objectives, risks, charges and expenses, which should be considered carefully before investing. You may obtain a current copy of the Fund’s statutory or summary prospectus by calling 1-800-551-3998. Read carefully before investing.The S&P 500 is an unmanaged index which includes a representative sample of 500 leading companies in leading industries of the U.S. economy. Index is not available for purchase. The Russell 1000 Value measures the performance of those Russell 1000 companies with lower price-to-book ratios and lower forecasted growth values. The performance of the index does not reflect deductions for fees, expenses or taxes. Index is not available for purchase.

Becker Value Equity Fund (BVEFX)CELEBRATES 10 YEARS

Out of 1,059 Large Cap Value Funds as of 11/30/13. Derived from weighted average of the performance figures associated with its 3-, 5- and 10 year Morningstar Rating metrics, based on risk-adjusted returns.

Overall Morningstar Rating™

LET US HELP WITH YOUR GOALS.Contact Jay Dyer at 503.223.1720, or [email protected] for more information about the Becker Value Equity Fund and our wealth management services.

WWW.BECKERCAP.COM

The Fund is distributed by Quasar Distributors, LLC. Becker Capital Management is the Adviser to the Fund.

Becker - PBJ - Full-page.indd 3 12/10/13 9:27 AM

ed stoner ATHLETiC DiRECTOR



sPorts shorts

H appy New Year! If you are like

most people, this time of year has you re-evaluating where you are, what you are doing and what you want to do during the next 12 months. For some that includes a fitness resolution. Here’s a tip. Many psychologists note if you call it a goal rather than a resolution, you are more likely to achieve it. Anyway, this time of year has me thinking about new programming possibili-ties and laying out the calendar for the year. Whether contemplating how to maximize the utilization of our clubhouse space, to possibly providing some international group travel options for golf and hiking, the MAC Athletic staff and I have been thinking about the coming year too.

One of the ideas that came forward was to provide the opportunity for each athletic manager to write a column in the magazine over the course of the year. Much like the trustees periodically write an article as part of the President’s column, this year, each ath-letic manager gets the chance to showcase their department through the Sport Shorts column. This helps put the faces and names associated with each department together. Next month, Outdoor Manager Chad Failla is the first guest columnist. His column should coincide with the opening of our new boul-dering wall in the East Gym, and provide results from ABS Divisionals and possibly Nationals for MAC’s climbing team, which recently earned the honor of first place at regionals. I hope you enjoy the opportunity to meet our managers and learn more about the various athletic departments at MAC.

As for one of my goals noted earlier, I would love to hear from you regarding what type of athletic trip interests you most: a golf trip to Ireland or Scotland, a walk-ing/hiking tour with some wine tasting in Italy or Croatia, a visit to the U.S. Open tennis tournament in New York, or some other adventure with your MAC friends and family. Visit the AD blog on theMAC.com for more details, and please let me know your thoughts via e-mail at [email protected] or via Twitter @MAC_AthleticDir.

I look forward to hearing from you and seeing you around the club all year achieving your fitness goals. WM

Club scoreboardHonoring MAC members for placing first, second or third in state, regional, national or international athletic competitions.

rock ClimbingBouldering Youth Regional Championships, Rogue Rock Gym, Medford, Dec. 7

1st, female, youth-C – victoria siegal; 3rd – sonja Johanson2nd, female, youth-B – olivia durant2nd, female, youth-D – Molly glad

1st, male, youth-B – Brett Walker3rd, male, youth-D – Aidan schenk3rd, male, youth-C – geoffrey engel

tennisFiesta Bowl Scottsdale National Championship, Scottsdale Resort and Athletic Club, Scottsdale, Ariz., Dec. 4-8

1st, mixed 65 open doubles – John Popplewell1st, mixed 70 open doubles – Popplewell2nd, men’s 70 open doubles – Popplewell

USTA National Open, Seascape Sports Club, Aptos, Calif., Nov. 29-Dec. 1

2nd, girls singles – Bess Waldram

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

t Birthdays

t Social groups

t Church groups

Parties are designed for teamwork and fun. No climbing experience needed. Packages include one or two hours of climbing, food and meeting rooms.

HOST PRIVATE PARTIES

in MAC’s Rock Gym

I N D O O R R O C K C L I M B I N G W A L L

t Corporate groups

t Community organizations

t MAC committees

t Phenomenal group experience

T H E O H S U B R A I N I N S T I T U T E P R E S E N T S

POWERED BY

POWERING

Brain connections and control: How does your brain affect your body?

The brain is the boss. It oversees and connects everything that happens in your body, from the everyday to the unusual.

This year, our lecture series also makes important connections: What takes place in your brain can influence illnesses, behaviors, injuries, emotions, discoveries and more.

Join us as neuroscience’s top researchers explore the brain’s profound questions and astonishing connections.

M O N D AY, M AY 1 2

The brain and cancer: How does your brain affect cancer — and its future treatments?Joe Gray, Ph.D., Gordon Moore Endowed Chairman, OHSU Department of Biomedical Engineering; Director, OHSU Center for Spatial Systems Biomedicine; Associate Director for Translational Research, OHSU Knight Cancer Institute

OHSU Brain Institute is a national leader in neuroscience patient care, research and education. We provide the most comprehensive care of neurological illness in the Pacific Northwest. Our nationally recognized neurological programs and centers offer comprehensive clinical and surgical services that are available nowhere else in Oregon.

All lectures begin at 7 p.m. at the Newmark Theater, 1111 S.W. Broadway, Portland.

To purchase tickets or for more information visit www.ohsubrain.com/wingedm or call 800 273-1530.

M O N D AY, F E B R UA RY 1 0

Brains across the Atlantic: How do countries on the other side of the Atlantic investigate brain diseases?Jean Manson, O.B.E., F.R.S.E., Head of Neurobiology Division, Chairwoman of Neurodegenerative Diseases, the Roslin Institute and R(D)SVS, The University of Edinburgh

T U E S D AY, F E B R UA RY 1 8

The brain and concussion: What is the impact of traumatic brain injury on soldiers and society?General Peter Chiarelli, retired United States Army General, 32nd Vice Chief of the Staff of the U.S. Army, Commander, Multi-National Corps – Iraq, Senior Military Assistant to the Secretary of Defense

M O N D AY, F E B R UA RY 2 4

The brain and the heart: Does brain health equal heart health?Joe Quinn, M.D., Director, OHSU Parkinson Center Professor, Department of Neurology

Kent Thornburg, Ph.D., M. Lowell Edwards Chair; Professor of Medicine, Knight Cardiovascular Institute; Director, Center for Developmental Health; Director, Bob and Charlee Moore Institute of Nutrition and Wellness

M O N D AY, A P R I L 7

The brain and the adolescent mind: Why is it so special and vulnerable at the same time?

Bonnie Nagel, Ph.D., Associate Professor, Division of Child and Adolescent Psychiatry, OHSU Doernbecher Children’s Hospital


MAC Scholar Athlete Henry Rocker scored the game-winning goal in Jesuit’s 2-1 victory in the Oregon State 6A Championship soccer game in November, lead-ing the Crusaders to their second consecutive title and a perfect in-state record. Rocker scored in the 41st minute, an insurance goal Jesuit needed after rival Central Catholic scored in the second half. Rocker was also named first team All-Metro League. Rocker has also played on the ODP/Timbers Development team, along with the Westside Forza club. The Jesuit junior is involved in many activi-ties outside of soccer, including the Special Olympics, and serving meals at Potlucks in the Park.

Past MAC Treasurer Jim Flynn reached the 5 mil-lion vertical foot award at Canadian Mountain Holiday’s Adamants Lodge. Flynn joins past MAC President Stephen (Skip) Frank and Dr. Michael (Dr. Deep) Barmache in this achievement. The means of transportation was quite different than when he first started skiing. Flynn started when he was about 4, riding up a rope tow at Moore Park in Klamath Falls, between his Dad’s legs as he was not big enough to ride by himself. Today the ride is a twin engine, Bell 212 heli-copter, which seats 11 skiers and a guide. Skip Frank introduced Flynn to CMH Heli Skiing in 1993.

In October, athletic member Aaron Garner played in the U.S. Handball Open at the Los Caballeros Sports Complex in Fountain Valley, Calif. The com-petition was stiff, as the best players in the world gathered to compete for more than $120,000 in prize money. During the tournament, Garner beat Martin Mullerins. Mullerins is the current Collegiate Champion and was a finalist at the U.S. Nationals in June. Garner is currently ranked No. 8 in the world by World Pro Handball. Garner was an All American col-legiate handball player and captain of his team at Pacific University. He is also a multiple-time Oregon state handball champion.

MAC’s newest rock climbing member coach is internationally renowned climber Timy Fairfield. Fairfield is an iconic figure in the U.S. climbing community, as one of only three North American men to ever win a world climb-ing competition. Since leaving his competitive career behind, Fairfield has become a sought-after route setter, coach and advisor, and recently developed a new type of flooring being used by bouldering walls across the country, including the new wall under construc-tion at MAC. Fairfield has worked with the MAC team in the past, providing an intense, two-day class in fall of 2011 that helped spring-board the team to its first regional championship.

MAC Scholar Athlete Cameron Scarlett scored on a 47-yard touchdown run in the third quarter of the Oregon 6A State Championship game at JELD-WEN Field to give Central Catholic a lead it never relinquished. The junior had 10 car-ries for 78 yards during the Rams 38-28 win over Jesuit. Central Catholic finished 14-0, winning its first state title in 60 years. Scarlett ran the ball 141 times for 1,640 yards and 22 touchdowns on the season, including a mon-ster game against Tigard in which he ran the ball 15 times for 356 yards and five touchdowns. Scarlett was also a potent receiving threat, catching 33 passes for 674 yards and seven touchdowns, and adding four more scores on kick returns.

FACes in the CluBPortland State university wide receiver Kasey Closs, right, no. 89, just finished a stellar season for the Vikings in his redshirt junior year. He was the team’s lead-ing receiver across all major categroies, catching 63 passes for 1,167 yards and eight touchdowns, including an 87-yard touchdown in the Vikings’ near upset of California in September. Closs, a standout student and athlete at Lake Oswego in high school, took a circuitous path to reach his football dreams. He was hoping to play for Oregon State, but suffered back-to-back injuries his senior year of high school, and started playing at Saddleback Junior College in northern Califronia. He eventually transferred to Portland State, but injuries led him to redshirt his junior year. He spent the year on the scout team, and immersed himself in the Vikings playbook. His hard work paid off, as he finished the season with the third most receiving yards in school history, and was named third team all conference in the Big Sky.

to submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or [email protected].

12 | The Wınged M | january 2014

The new year always bring with it new challenges and experiences that can

change who we are and how we live our lives. I am fairly certain that my New Year’s resolutions are a little different than most, as mine tend more toward the new culi-nary experiences in which I can immerse myself. I have found that the writing of Jean Anthelme Brillat-Savarin in Meditations on Transcendental Gastronomy has been influential in my journey. My favorite quote is, “The discovery of a new dish does more for the happiness of mankind than the discovery of a star.”

The year ahead will again be one with change and new experiences for the members. The MAC culinary team is not one to sit on its laurels. Its members continue to push their skills, looking for and learning how to bring new flavors and techniques to MAC. In addition to the culinary team, we have managers, a mixologist and serving staff that are all a part of the creative process. In 2014 the club continues to have new premium private label bourbon and a 2012 vintage Pinot Noir proudly

displaying the Winged M on their labels. The staff has many new projects in the works, including a cooking class for people who might want to surprise a loved one on Valentine’s Day.

The club takes great care to ensure that needed repairs are taken care of and maintenance of the property is ongoing. To that end, we are replacing the kitchen floor and bringing important areas up to code. This construction causes disruption to the Men’s Bar and Grand Ballroom during July and August 2014. During this period we will be sure to keep the Sports Pub running on all cylinders with a selection of Men’s Bar favorites, and Joe’s offerings will remain available. Additionally, the Sun Deck and tent area will be enhanced, with help from the Athletics Department, specialty events, music and our SHINE service. New menus and expanded hours of operation will make the Sun Deck Pool a spot where MAC members make a summer splash.

With all MAC’s offerings and continued friendships, it is the place where resolutions can be fun and rewarding. Brillat-Savarin also said, “The Creator, who made man such that he must eat to live, causes him to eat by means of appetite, and for a reward, gives him pleasure in eating.”

Happy New Year members. May all your resolutions be enjoy-able. WM

C u L i n A r y

resolve to discover a dish in 2014

Cameron McMurray

FOOD AnD BEVERAGE DiRECTOR

sports Pub Chef deanna Bascom and her team, from left, Ben helmke, Chris Moore, Colin Padden, richard Myers and Adonis reyes-Aleaga during a recent Beer tasting and Pairing dinner at the pub.

the Men’s Bar kicks off crab season with a dungeness crab feed in January.


C u L i n A r y

Men’s Bar: MOnDAy-FRiDAy 11:30 a.m.-2 p.m. (lunch) and 5-9 p.m. (dinner); SATuRDAy 5-9 p.m. Make reservations at theMAC.com or by calling 503-517-6229.

MACtinis: MOnDAy-SATuRDAy 4-9 p.m.

sports Pub: MOnDAy-FRiDAy 6:30 a.m.-10:30 p.m.; SATuRDAy 11:30 a.m.-10:30 p.m.; SunDAy 11 a.m.-4 p.m.

Joe’s: MOnDAy-FRiDAy 6:30 a.m.-9 p.m.; SATuRDAy/SunDAy 8 a.m.-7:30 p.m.

To learn more about holding an event at MAC, call Catering at 503-517-6600.

restAurAnt hours

Wild game dinnernicky u.S.A. owner Geoff Latham joins Executive Chef Philippe Boulot on Friday, Jan. 17, at 6:30 p.m. for a Wild Game Dinner featuring the best game of the season. nicky u.S.A. is a leading purveyor of high-quality, sustainable game birds and meats in the Pacific northwest, and has enjoyed a long relationship with Chef Boulot, providing products such as rabbit, beef, lamb, elk, duck and foie gras for many of Boulot’s dishes throughout the years. The dinner takes place in 26 Founders and costs $55 per person. no corkage fee. Call 503-517-6629 for reservations.

Wine WednesdaysJoin MAC and taste wines from Forest Grove’s Apolloni Vineyards at the next Wine Wednesday event, from 5:30-7 p.m. on jan. 8 in the reading Lounge. Apolloni is partnering with the club to make a private label 2012 Pinot noir for the club. The cost is $15 for members inclusive; $18 for guests. no reservations required or accepted.

Pfriem Artisinal Beer tastingThe Sports Pub’s January Beer Tasting and Pairing Dinner features Pfriem Family Brewers on Saturday, Jan. 18 from 5-9 p.m. Sous Chef Deanna Bascom has designed a special a la carte menu featuring duck confit pizza, crispy oysters, and raclette with crispy potato, pickled shallot and cornichons. The evening includes tastings of three Pfriem beers, and each entrée includes a pint of beer. Entrées start at $15. Pfriem is Hood River’s newest brewery, having opened in 2012. They make beers that are, according to co-founder Josh Pfriem, influenced by the great brewers of Belgium, but unmistakably true to their homegrown roots in the Pacific northwest. reservations are not required or accepted.

CulinArY CAlendAr Annual Crab Feed Returns to Men’s Bar

Dungeness crab, named after a small fishing village on the Strait of Juan

de Fuca in Washington, have been har-vested commercially along the Pacific coast since the late 1800s. They range from central California to the Gulf of Alaska,

and have long been part of the Northwest’s seafood heritage. The annual MAC Oregon Dungeness Crab Feed celebrates the open-ing of the 2013-2014 season. The crab is a favorite among those seeking sustainable seafood options, as the

Marine Stewardship Council has certified the Oregon Dungeness crab as a sustainable fishery, and Monterey Bay Aquarium Seafood Watch rates Oregon Dungeness crab as a “best choice.”

The menu, prepared by Sous Chef Phil Oswalt, includes Caesar salad, garlic-cheddar bread, clam chowder, crab-stuffed button mushrooms, sauteed broccolini and root vegetable hash, crab and roasted tomato pasta, potato boulanger, prime rib, Oregon Dungeness crab on ice, and a host of homemade desserts.

The celebration takes place in the Men’s Bar from 5-9 p.m., Tuesday, Jan. 21 through Saturday, Jan. 25, and Tuesday, Feb. 18 through Saturday, Feb. 22. The cost is $39 per person and seating is lim-ited. Reservations are suggested and can be made by calling 503-517-6629. WM


Wednesday, Jan. 1 The club opens at 6 a.m. visit theMAC.com

for holiday hours

thursday, Jan. 2Racquetball Intramurals, 4:30 p.m.

saturday, Jan. 4Jr. Volleyball U12 Tournament, 8 a.m.Handball First Saturday Event, 9 a.m.

sunday, Jan. 5Spin and Flicks, 10:30 a.m and 3 p.m.

Monday, Jan. 6MAC Toastmasters, 6:30-8 a.m.Duplicate Bridge, 12:30-3:30 p.m.

tuesday, Jan. 7Volleyball House League, 5:30 p.m.

Wednesday, Jan. 8MACNet, 7:30-9 a.m. Handball Intramurals, 4 p.m.

Culture and style Luncheon

thursday, Jan. 23, 11:30 a.m. grand Ballroom

stylists Paula O’neil, tracy Pendergast and Arianne Cakarnis

provide fashion tips.

Cycle Oregon social

thursday, Jan. 28 7-9 p.m.

meet fellow cyclists and hear stories about the event, even if you

don’t plan on participating.

midweek ski Bus starts thursday, Jan. 9

Choose from several eight-week op-tions. Lift, lesson and transportation is available. visit skihood.com and enter

mAC’s go code of 1175633 to sign up.

JAnuArY 2014 CAlendAr oF events

PiCks OftHe mOntH

Wine Wednesday, Reading Lounge, 5:30 p.m.

Evita, Keller Auditorium, 7:30 p.m.

thursday, Jan. 9Racquetball Intramurals, 4:30 p.m.

Friday, Jan. 10Family Fridays, 6 p.m.

saturday, Jan. 11Karate Self Defense Clinic, 1:30 p.m.Prime Rib Buffet, Men’s Bar, 5-9 p.m.

sunday, Jan. 12Winter Blitz Fit BeginsJr. Volleyball U16 and U18 Tournament,

8 a.m.Spin and Flicks, 10:30 a.m and 3 p.m.

Monday, Jan. 13MAC Toastmasters, 6:30-8 a.m.Listen and Learn: Estate and Tax Planning

101, 9-10:30 a.m.

tuesday, Jan. 14Guest registration opens for Jan. 31 Junior

Dance, 8 a.m.Volleyball House League, 5:30 p.m.

Wednesday, Jan. 15Handball Intramurals, 4 p.m.

thursday, Jan. 16Racquetball Intramurals, 4:30 p.m.Banquet of Champions, 6 p.m.

Friday, Jan. 17Family Fridays, 6 p.m.

saturday, Jan. 18Supper Club, Men’s Bar, 5-9 p.m.Pfriem Family Brewers Beer Dinner,

Sports Pub, 5-9:30 p.m.


iMPortAnt MAC Phone nuMBers

CluB hours

information

View a complete list at theMAC.com

Phone no. department 503-517-7500 Aquatics Office503-517-7525 Athletic Services503-517-7200 Business Office503-517-6600 Catering503-517-7215 Child Care503-517-7220 Communications 503-517-7235 Concierge Desk503-517-2315 Executive Office 503-517-7535 Fitness Office503-517-2350 MAF503-517-7515 Group Exercise Hotline†503-517-7560 Gymnastics Office503-517-7570 Junior Sports Office503-223-6251 Main Club Line503-517-7276 Member Services503-517-7574 Outdoor Department503-517-7585 Squash Office503-517-7592 Tennis Office503-517-7290 The -M-porium503-517-2335 The Salon†Phone number is a recording.

reservations503-517-7578 Baseball/Lacrosse Cage*503-517-6629 Men’s Bar503-517-7599 Handball/Racquetball*503-517-7264 Massage503-517-7265 Member Event*503-517-7584 Squash*503-517-7590 Tennis**Available online at theMAC.com

MAC requires passwords for members and guests to join its wireless networks. The passwords are available at the Concierge, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

Monday through Friday 5 a.m.-11 p.m.

saturday and sunday 6 a.m.-11 p.m.


Monday, Jan. 20Jr. Sports MLK Day Camp, 9 a.m.MAC Toastmasters, 6:30-8 a.m.MAC Neighborhood Cleanup, depart

from Turnaround, 8:30-10:30 a.m.Duplicate Bridge, 12:30–3:30 p.m.

tuesday, Jan. 21Volleyball House League, 5:30 p.m.Crab Feed, Men’s Bar, 5-9 p.m.

Wednesday, Jan. 22Handball Intramurals, 4 p.m.Crab Feed, Men’s Bar, 5-9 p.m.Walking the Chemin Trail, 7 p.m.

thursday, Jan. 23Culture and Style: From the Runway to

Your Closet, 11:30 a.m.-1 p.m.Crab Feed, Men’s Bar, 5-9 p.m.

Friday, Jan. 24Crab Feed, Men’s Bar, 5-9 p.m.Family Fridays, 6 p.m.

saturday, Jan. 25Crab Feed, Men’s Bar, 5-9 p.m.No Corkage Fee, Men’s Bar, 5-9 p.m.


Monday, Jan. 27MAC Toastmasters, 6:30-8 a.mRacquetball Club Doubles Championships,

4:30 p.m.TriRun Kickoff Meeting, 6 p.m.

tuesday, Jan. 28Racquetball Club Doubles Championships,

4:30 p.m.Volleyball House League, 5:30 p.m.Listen and Learn: A Hollow, A Creek and

a War about Geese, 6:30-8 p.m.Cycle Oregon Social, 7 p.m.

Wednesday, Jan. 29Handball Intramurals, 4 p.m.Racquetball Club Doubles Championships,

4:30 p.m.

thursday, Jan. 30Racquetball Intramurals, 4:30 p.m.House League Basketball, 6 p.m.

Friday, Jan. 31Family Fridays, 6 p.m.Junior Dance, 7-10 p.m., Grand Ballroom

After a holiday hiatus, Family Fridays are back starting on Jan. 10, and running each ensuing Friday this month. For the week’s theme and more information, visit theMAC.com, From left, Cathy and Wilder Poshusta, and Winny and terry Wirkkala enjoy the MAd science-themed Family Fridays in november.

WINNING PERFORMANCEVA L L E Y C AT H O L I C S C H O O L

2012 & 2013 winnerof the Oregonian Cup

for excellence.

Outstandingfaith-based education

for pre-K through12th grade students.

AP classes taught byaward-winning faculty.

Home to a renownedmusic school forchildren and adults.

Join us on Jan. 26 as our Early Learning, Elementary,& Middle Schools host their 2014-2015 Open Houses.

Formerly known as St. Mary of the Valley, Valley Catholic is locatedat Murray Blvd. between TV Highway and Farmington Road in Beaverton.

Admissions information for pre-K through 12th grade classes at ValleyCatholic.org



elaine Maxine BennettSept. 21, 1929 – Nov. 2, 2013

Senior family preferred member Elaine Maxine Bennett died Nov. 2 from complica-tions of a rare blood disorder. She was 84.

Elaine was born in Silverton, on Sept. 21, 1929, to Grant and Clara Rue. She spent her early years in Silverton.

During her teenage years, the family moved to Milwaukie. On Nov. 3, 1951, Elaine mar-ried the love of her life, J. Floyd Bennett, in Milwaukie, where they lived until her death.

Elaine taught Sunday school at Milwaukie Lutheran Church for many years. She was a volunteer at the Oregon Historical Society for 28 years and at RIO (the Rehab Institute of Oregon) for 10 years. She was a loving wife, mother and nana.

First and foremost she enjoyed her family. She loved to travel with her husband and family. She was always ready to play any type of game and she loved nature, especially the birds and squirrels she fed in her backyard. She lived a full and happy life. She never missed an opportunity to laugh or smile. She loved life and her family!

She is survived by her husband of 62 years, Floyd Bennett; sons, Ron (Beccy) Bennett and Brad (Jennifer) Bennett; daughters, Susan (Will) Schrage, Diane Bennett and Sharon Bennett; granddaughters, Courtney (Andy) Stewart, Katie Schrage, Kendall and Ellie Bennett; brother, Marvin Rue; one niece; and four nephews.

The family suggests that remembrances be made in her name to support the Oregon Humane Society, the Audubon Society, or any charity of your choice.

helen dyer McCannNov. 4, 1924 – Oct. 20, 2013

Senior preferred member Helen Dyer McCann died peacefully at her home on the farm following a short illness on Oct. 20.

Born in Seattle on Nov. 4, 1924, Helen was the only child of Helen and Eugene Dyer.

“Coco” was a terrific mother and friend. She enjoyed a lifelong fascination with ani-mals. She was an avid equestrian competing in horse shows until the age of 82.

After moving to Portland, she graduated from Lincoln High School (1941), and Mills College (1945), with a zoology degree. Coco married Jackson Buckley McCann (1924-2009) after World War II. She worked for the University of Oregon teaching biology. Coco and Jack raised their family in Lake Oswego, where she was active in Oswego Lake Garden Club, Oswego Hunt Club and beloved Wednesday Group. A talented artist, she enjoyed pottery and tole painting.

In 1978, Coco and Jack moved to the farm in Newberg, where Coco enjoyed raising horses, cattle, sheep and chickens. She espe-cially loved sharing the farm and her many animals with her grandchildren.

Coco is survived by her children, Karen, Jackson and Andrew; their spouses; and nine grandchildren.

James thomas PappasJuly 12, 1940 – Nov. 5, 2013

Senior family preferred member James Thomas Pappas, MD, died Nov. 5. He was 73.

Jim was born in Chicago on July 12, 1940. He attended Yale University, where he was a member of Phi Beta Kappa. He received his medical degree from Stanford University in 1966 and completed his residency at Oregon Health & Science University in 1972.

Board-certified in urology in 1975, he practiced urology in Portland and Tillamook until his retirement in 2012.

Jim is survived by his wife, Jo Pappas; children, Holly Pappas of Chicago, Mark (Jeanette) Pappas of Indian Wells, Calif., and Elise (Robert) Flexon of Houston; three grand-children; and former wife, Sandy Atwood of Indian Wells, Calif. He was preceded in death by his parents, Thomas Constantine Pappas and Stella (Passiales) Pappas.

Memorial contributions may be made to: The Oregon Humane Society, 1067 N.E. Columbia Blvd., Portland, OR 97211; or Compassion & Choices of Oregon, 4224 N.E. Halsey St., Suite 335, Portland, OR 97213.

lowell C. daytonSept. 26, 1946 – Aug. 31, 2013

Nonresident member Lowell C. Dayton died peacefully at his home in Bow, Washington on Aug. 31.

Born in Napa, Idaho, he graduated from DeSales High School in Walla Walla, Wash.

Lowell received his B.S. in Business from Linfield College. He was a football linebacker at the Bremerton Community College and at Linfield College.

After college, he started his career with Travelers Insurance Company, then went to work in warehouse management in Cold Storage Business with Terminal Ice and Cold Storage. His father, mother and brother David had long careers with Terminal Ice.

In 1984 he started his own cold storage business, Terminal Freezers, Inc., with his brother David and Gale Bernik. Lowell served as the CEO and President. The Company was sold in 2011 and Lowell served on the purchasing company’s Board of Directors. He is a long time member of the International Association of Refrigerated Warehouses. He was instrumental in the founding of Fresh Innovations, LLC a successful packaged apple slice business.

For the past 25 years Lowell and Sandra divided their time between Bow, Wash. and Bermuda Dunes, Calif.. He was a member of Bermuda Dunes Country Club, The Plantation Golf Club, and Skagit Valley Golf and Country Club. Lowell, with Sandra, enjoyed many years and miles transporting their two young boys to basketball games and camps in Southern California. He was extremely proud of his youngest sons’ basketball success as well as his oldest son’s management accomplishments in the family’s cold storage business.

The family traveled extensively together, most recently spending a month in Ireland after attending a Notre Dame versus Navy football game in Dublin. Notre Dame, along with the Washington State Cougars, were his favorite schools.

Whether you were a family member, a business colleague or a friend, you experi-enced Lowell’s initial shyness easing into a gentle, relaxed smile followed by a joke or story. Lowell’s many business accomplishments are overshadowed by his quiet, unassuming, gentle nature. He treated everyone equally and enjoyed his many friends. Lowell was a very caring and amazing husband. He will be missed.

He is survived by his wife Sandra (Swanson) and his sons Timothy, Spenser and Sean. Additionally, he is survived by mother-in-law Earline Swanson, sister-in-laws Carol (Dayton) Votendahl (Jerry), Shirline Swanson, Sharline Lundgren (Raymond), Susan Fredlund, numerous nieces and nephews Jon Brashear (Megan), Justin Lundgren (Jodi), Michael Fredlund (Tara), Joshua Fredlund (Tracie) and Jessica Fredlund. Lowell was preceded in death by his daughter Erin, mother Alice, father Arthur, brother David, father-in-law Philip Swanson, and brother-in law Delbert Fredlund.

In lieu of flowers, the family suggests donations to the following organizations: The Algers, Wash. Food Share Program, Operations Smile, or Bermuda Dunes Food Share Program.

Michael david FickFeb. 26, 1962 – Oct. 25, 2013

Senior member Michael David Fick died Oct. 25. He was 51.

Michael “Mike” David Fick was born in Portland, the son of George Mathew Fick Sr. and Nancy Evelyn Fick (Moran).

Mike graduated from Jesuit High School in Portland and received a bachelor’s degree in psychology from Portland State University. He was an officer in the United States Air Force.

He suffered from serious health issues later in life, which he bore without complaint. However, he never forgot St. Paul’s injunction

In Memoriam

Continued on page 19



in Galatians 6:2 to “Bear one another’s bur-dens, and in this way you will fulfill the law of Christ.”

Mike could often be found volunteering to feed the homeless, and donating money to organizations that assisted those less fortunate than him.

He is survived by his loving brother, George “Matt” Mathew Fick Jr. of Chico, Calif. He is predeceased by his parents.

richard Patrick scanlonAug. 12, 1942 – Nov. 5, 2013

Senior family preferred member Richard “Pat” Patrick Scanlon died Nov. 5. He was 71.

He was born Aug. 12, 1942 – and as he told the story – his father, Kenny, took one look at him and said, “He doesn’t look like a Dick to me.” So, he was called Pat, but also, “R.P.,” “the Big Guy,” “the ‘ganizer,” husband, father, grandfather, brother and friend.

He grew up in Southeast Portland, attended Kellogg School and Franklin High School. He graduated from the University of Oregon and was a proud member of the ATO fraternity.

During his adolescence, Pat survived a potentially fatal disease (Cushing’s syndrome) that may have stunted his growth, but helped build his character. He lived life intentionally, said yes more than no, became the organizer (“the ‘ganizer”) of many trips and gatherings for friends and family, and loved airplanes, the Oregon Ducks and most anything that involved being outdoors, including hiking and golf. He had a unique hitch in his golf swing that, in spite of much help, never quite went away. Luckily for him, what he lost on the course he won back at the card table.

He taught us about love, friendship, hon-esty, loyalty, humor and courage. A true friend to so many, Pat was one of the good guys.

He is survived by his wife, Susan; chil-dren, Heather (Mark Bolton), Patrice (Stuart Massey) and Christopher; brother, Bob (Brigitte); and grandchildren, Trever and Shane Bolton, Ripley and Sawyer Massey.

The family suggests remembrances be made in Pat’s name to support Friends of the Children, Stand Up To Cancer or any charity of your choice.

Way William leeJuly 17, 1924 – Oct. 25, 2013

Senior preferred member Way William Lee passed away at his home Oct. 25. He was 89.

Way was born in Portland at NW 4th on July 17, 1924. He was the second son of Benson Lee and Wong Shee Lee.

Way attended Atkinson School and Benson Polytechnic High. He went on to study indus-trial engineering at Oregon State College. His college studies were interrupted during World War II, where he served as a forward scout in the Fourth Army. He fought in several campaigns including the St. Lo Breakthrough, the Liberation of France and the Battle of the Hurtgen Forest. He went on to fight in the Battle of the Bulge, where he was among the first group of forward scouts to report the counterattack by the Germans that began that campaign. As the Allies pushed forward towards Berlin, he was injured by a mortar shell. He received a Purple Heart and a Bronze Star for his service.

Upon his return to the States and after his recovery in VA hospitals, he resumed his engineering studies at Oregon State. He also minored in opera as a tenor and won a scholar-ship to study at the Juilliard School of Music in New York, and another to study in Italy. However, he decided to continue his engi-neering studies and graduated with a degree in industrial engineering in 1949.

In 1952, he married Priscilla Loy, the third daughter of Kong Loy and Rose Fong Loy. Way and Priscilla founded Way W. Lee General Contractor and began build-ing houses. The company built more than 1,000 houses all over the city, and was one the primary developers of the Reedwood neighborhood north of Reed College. One model home he designed and built attracted 30,000 visitors during its six weeks of open houses. The company also built commercial buildings and multifamily buildings, includ-ing what are now known as the Jupiter Hotel, Doug Fir Lounge, Canyon Park and Garden Park Apartments.

Way served as a board member of the Oregon State Scenic Board, and he served on the Housing Authority of Portland in the 1980s, overseeing the remodeling and mainte-nance of Portland public housing. He was also one of the first Asian members of the Royal Rosarians and MAC. Since graduating from OSU, he has been a major financial contributor and president’s club member.

Way had a passion for cooking, spending a lifetime honing the skills and techniques he learned as a child in his father’s restaurant. He continued singing as a hobby and in the 1960s he auditioned with the Portland Opera where he was offered the role of lead tenor. Already a successful contractor with a growing company and family, he passed on this opportunity, but took great pride in this achievement.

Way is survived by his daughters, Dayle Anderson and Tracy Onchi; sons, Ken and Randy; six grandchildren; and older brother, Bryan Lee. He was preceded in death by wife, Priscilla; and younger brother, Tot Lee. WM

Continued from page 17

In Memoriam

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A d m i n i s t r A t i v e

In 2014, nearly $7.2 million is expected to be invested in capital projects that help

make MAC safer, address ongoing mainte-nance issues, improve energy efficiency and update the facility. Major projects include:

remodel Main Kitchen and grand Ballroom – $3,456,062

Closure of the Men’s Bar, Grand Ballroom and MACtinis in the summer months

The Main Kitchen is the source of occa-sional water leaks in the Women’s Locker Room on the basement level. Unfortunately, repairing this leak requires a costly and dis-ruptive project. To eliminate the leaks, a waterproof membrane needs to be installed under the floor. To accomplish this, the entire kitchen must be removed down to the struc-ture and then reinstalled. The remodel also includes upgrades to the wiring, plumb-ing and mechanical systems. In addition to the kitchen work, the Grand Ballroom gets upgraded finishes, and 26 Founders is replaced to provide direct entry into the Men’s Bar, a private dining wine room, and a new service corridor.

renovation of 50-meter Pool – $1,861,937

Closure of 50-meter Pool from mid-June through mid-October

Water Technology Inc. assessed the cur-rent conditions of the 50-meter Pool and recommended improvements, which are

included in the renovation of the pool. Improvements include a new pool finish, replacement of the pool deck tile and deck drains, as well as the removal of the raised curb to create a similar pool design as the West Pool.

sports Pub service stations – $66,191

Winter – low level of member disruption The existing service station in the Sports

Pub leaks into the Men’s Locker Room on the basement level. Installing a new water-proof membrane under the floor tiles and new plumbing features will improve the space. Stainless steel cabinetry and countertops enhance the service station. Since this service station is the single source for supplies, such as takeout boxes and condiments, a second service station will be created. This second service station will help Food and Beverage meet the action item to “improve speed, accu-racy and friendliness of service in the Sports Pub.” Positioned on the west side upper level, this convenient location will provide access for efficient service needs.

switch gear Phase 3 – $55,000July 4 closure of phase three services – high

level of member disruptionThe replacement of the switch gear in

the member Parking Structure was delayed because plan revisions had to be made to meet current code. The gear will be relo-cated to a wall mounted cabinet outside the member Parking Structure on the west end. The concrete pad will do double duty as a designated employee smoking area in accordance with the Portland Smoke Free Workplace law. WM

Main Kitchen and grand Ballroom Close for remodeling during summer of 2014

the 50-meter Pool closes from mid-June through mid-october for major renovations and improvements.

FACILITIES

The Men’s Bar, Grand Ballroom and MACtinis close during the summer months.

rest rooms across from Child Care – $234,495

Spring – low level of member disruptionThe existing restrooms in Phase 3 show

signs of wear and need to be replaced. Other than occasional repairs, the space is origi-nal construction and is badly dilapidated. This complete remodel would include new finish materials, plumbing fixtures, mirrors, and ‘hands-free’ accessories. One of each plumbing fixture type and vanity top will be child-sized.

Water heaters – $160,217Spring – no member disruptionFour double-wall heat exchangers for

domestic hot water for the Phase 1 and Phase 2 buildings are scheduled for replacement because the current units have failing internal tube systems.


speechless parents2

health plan for life1

www.ProvidenceHealthPlan.com/one

Life’s a trip, isn’t it? Whether you’re healthy and hustling the dinner hour to pay your way home or you’re in need of a little TLC after your collegiate mishap, we’ve got a plan to keep your life moving.

From cool discounts on big screen sci-fi to awesome providers – close to campus and close to home – count on us to take good care so you can get on with it.

months

of tips6 5

hours of sci-fi

Wheels in the air4

13-01314_PHP_ADV_PHP Branding Campaign_Homecoming_winged M.indd 1 11/5/13 4:13 PM

MEMbErShIp

No Parking After April 1 without Yellow Stickers

In order to park in the member Parking Structure after April 1, 2014, members must display a new yellow parking decal on the

front windshield of their vehicles. The new stickers are being issued through the Concierge Desk for all vehicles registered with the club.

In order to receive the new stickers, members

must contact the Concierge Desk in person or by phone to verify that all of their demographic information and vehicle information in the club’s database is accurate. The project has two important objectives: 1) to bring the member database up to date and 2) to assure that only vehicles owned by active members are parking in the garage at peak times. With parking spaces at a premium, the club needs to closely monitor who has access to the parking facility.

The process involves verifying the fol-lowing information for every person on the membership: name, date of birth, marital status, telephone numbers, addresses and

emails. Members must also ensure that every vehicle they drive to the club is registered correctly by make, model, color and license plate number. On a family membership, one of the adults may complete this task for the entire family, but that member must review the information for everyone on the account and correct any missing or obsolete data.

After these steps are completed, staff issues new parking decals for all registered vehicles. Each sticker has a unique number, so members must take care to put the stickers on the vehicle to which it is assigned. This enables club staff to identify and contact the owner in the event of an accident or for park-ing enforcement. Parking decals may not be transferred from one vehicle to another.

Unfortunately this project cannot be com-pleted electronically through the website, but staff will do everything possible to expedite the process.

Vehicle registration is available at the Concierge Desk weekdays from 7:30 a.m.-6:30 p.m. and Saturdays from 8:30 a.m.-5:30 p.m. Members may also contact Member Services during office hours from 8 a.m.-5 p.m. Monday through Friday.

Members who recently received yellow parking decals for their vehicles do not need to take further action until they need to add or delete a vehicle.

ongoing updatesIt is the members’ responsibility to provide

the club with accurate and current personal information including name, addresses, tele-phone numbers, marital status and vehicle registrations. After this database update is completed, members must remember to notify Member Services of any changes.

More information is available under Parking at theMAC.com or by calling 503-517-7235. WM

MAF honorariumsroger l. Meyer Peggy and Joe Wood

herbert newmark Peter and Suzi Belluschi

Ken Cleary Bud Lewis

roger illingworth Irvin and Gail Handelman

Joseph denman Irvin and Gail Handelman

Tributes:

david Quivey Amie Quivey


speechless parents2

health plan for life1

www.ProvidenceHealthPlan.com/one

Life’s a trip, isn’t it? Whether you’re healthy and hustling the dinner hour to pay your way home or you’re in need of a little TLC after your collegiate mishap, we’ve got a plan to keep your life moving.

From cool discounts on big screen sci-fi to awesome providers – close to campus and close to home – count on us to take good care so you can get on with it.

months

of tips6 5

hours of sci-fi

Wheels in the air4

13-01314_PHP_ADV_PHP Branding Campaign_Homecoming_winged M.indd 1 11/5/13 4:13 PM

pArkIng

Garage Gets Busy, but it’s a Convenience

The club’s goal is to maintain and improve parking availability for members and guests. Statistics show that club usage by MAC mem-bership is up over the past decade, while the number of outside events has trended lower. The club has adopted a member priority parking policy to maximize member park-ing availability. Before our Parking Structure reaches 75 percent capacity, MAC directs non-members to park in auxiliary parking areas, saving the remainder of our spaces for member use only. This policy has generally been effective in maintaining adequate park-ing for members during peak demand periods.

The club also provides incentives for members and guests to use alternative trans-portation to the club. The Concierge issues a complimentary return-trip Tri-Met ticket in exchange for a valid transfer receipt dated the same day. To increase parking awareness, the club maintains a color-coded Parking Alert on its website and Tweets regular parking alerts. MAC encourages everyone to take advantage of these helpful parking tools. The club is also actively involved in a partnership with a property developer to add 225 parking spaces

on the club-owned Block 7 to help mitigate parking demand. The key to finding stress-free parking is proper preparation, including planning trips around non-peak times where possible, patience and the willingness to try alternative transportation modes.

Apart from the occasional inconvenience in finding a parking space, the member Parking Structure keeps members and guests warm in the winter and cool in the summer. It provides a bastion of relief from circling city streets trying to find suitable close-in parking, especially in inclement weather. It

keeps its welcoming entrances open every day to be of service to the membership. The club provides 24-hour manned security, video surveillance, parking enforcement, emergency phones, a battery charger and other parking assistance. Many take for granted that the garage keeps vehicles stored, safe and ready for our departure without having to give it a second thought, which allows thousands of members and guests to enjoy what arguably is the finest social and athletic club in North America. Just imagine what life would be like without it. WM

A Fresh Perspective on Portland Real Estate.

Betsy Menefee Rickles, Principal Broker Cell (503) 260-5866 | [email protected] | www.betsyrickles.com B

“I could not recommend Betsy Rickles more highly. We were selling our home and looking for a new house for the first time in 20 years. Betsy understood our needs and our schedules and was always responsive. Her local knowledge is the deepest possible – we tease her that she is related by blood or marriage to half the town and knows most of it. Plus, she is the most fun person to be around and who wouldn’t want to be with someone you like and completely trust in such personal transaction? At several points our potential purchase of a new home got complicated. Betsy knew the answers to our questions or did whatever research she needed to find the answer. She’s the best.”

—Sandra Rowe, Portland Heights

“We recently sold our home through the good offices of Betsy Menefee Rickles and Tamra Dimmick. I can heartily recommend them to anybody interested in a pair of honest hard-working realtors… Our house was a very different contemporary home built for two adults which narrowed the market. Betsy and Tamra suggested some modest and relatively inexpensive changes so that it would appeal to a wider clientele. The two of them were delightful to work with and their integrity and fairness was beyond reproach. If and when I sell a home again, I will use them as my realtors.”

—Herb Goodman, Portland Heights

“Selling a home is an emotional experience but when you receive great advice from your real estate agent, it makes the process less painful. Betsy knew our neighborhood well and gave us sound guidance on preparing our home and ourselves, focusing on the highest-priority items. She has good relation-ships with other agents who could bring prospects to our home. Betsy has a network of contractors who were available on short notice to help with a variety of tasks that needed to be accomplished quickly. Her assistant, Tamra, is very competent and kind, so that even when Betsy was not available the process went on smoothly. We recommend Betsy and Tamra because they are thoughtful, professional and fun!”

—Lora and Jim Meyer, Portland Heights

“We have bought and sold property in Colombia, the UK and the US before but we had never experienced the quality and personal attention to detail that we experienced this past summer with Windermere and Betsy Rickles in particular. She was the best representative we could have had. She under-stood and worked through our needs and limitations with an expertise that made the process seem effortless and the transitions very smooth. We are so impressed with the quality of her work, that we would unreservedly recom-mend her as the best estate agent in Portland.”

—Alejandro Renjifo and Sandra Iragorri, Portland Heights

Rickles_0114.indd 1 12/10/13 11:44 AM



linda higgonsRetired

Age: 68 MAC member since 1983

MAC background: Communications (chair), Membership, House (chair), Nominating and MACorps

MAC mentors: The ladies of the Board, past and present

Word that best describes me: Positive

goal yet to be achieved: See more of the United States in our RV with my husband

Favorite cause: Southwest Washington Humane Society

Favorite city: San Francisco

Person most interested in meeting: Hillary Clinton

2014 Board of trustees CandidatesFour candidates for the 2014 Board of Trustees were selected by members of the nominating Committee to help lead the club for the next three years. This year’s candidates have extensive experience participating in MAC activities and working within the club’s committee system.

The candidates are presented and voted on at the 2014 Annual Meeting held Tuesday, Feb. 11. All resident senior, life and honorary members are invited. no reservations are required.

Janice MarquisRetired Property Manager


MAC background: Athletic activi-ties and running. Current committees: Nominating, Property (chair), Strategic Planning and ad hoc space utilization

MAC mentors: Scott Sakamoto, Burke Rice and Bill Zander

Word that best describes me: Optimistic

goal yet to be achieved: Win the women’s division of the Tour de France

Favorite cause: Special Olympics

Favorite city: Zurich. I also find Cumberland Island, Ga., a very spiritual place

Person most interested in meeting: Doris Kearns Goodwin

scott stevensSerial Entrepreneur


MAC background: Helped found the Outdoor Activities Program (OAP), Athletic (chair) and Property

MAC mentor: Skip Frank

Word that best describes me: Steady

goal yet to be achieved: Ski in each calendar month

Favorite cause: Self Enhancement, Inc.

Favorite city: Barcelona, Spain

Person most interested in meeting: Mary Baker Eddy

Mike WellsManaging Director and Local Market Area Leader


MAC background: Property, Athletic (chair) and House

MAC mentors: Tom Usher and Doug Kiersey

Word that best describes me: Steady

goal yet to be achieved: Skiing the Italian Alps

Favorite cause: Education

Favorite city: Santiago, Chile

Person most interested in meeting: Warren Buffet



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503.468.6003

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MEMbErShIp

Request Reciprocal Club Visits Online

One extraordinary benefit of MAC mem-bership is access to an extensive network of other private clubs throughout North America and overseas. With almost 90 recip-rocal clubs, travelers are likely to find a club to visit for athletics, dining, golf and overnight accommodations.

To take advantage of reciprocal privileges members must have a letter of introduction from Multnomah Athletic Club issued to the host club. The concierge will furnish the introduction upon request to members age 21 and older whose membership status is in good standing. There is no charge for this service.

Arranging a visit is as simple as a click of the mouse on the club’s website. Simply go to Reciprocal Clubs under the Amenities tab and click on the link to request a letter of introduction. Fill in the name of the club, the dates of the visit, member name and account number. The Concierge Desk will verify the information and send the necessary introduc-tion to the reciprocal club. The concierge will provide a confirmation or contact the requesting member if there is any missing information.

MAC’s website includes a listing of all reciprocal clubs with information and links to their websites. The member must contact the reciprocal club directly to make reservations for overnight accommodations or dining. Most reciprocal clubs charge a fee for use of their facilities. Members should ask about the reciprocal guest charges and any additional fees when checking in. It is also advisable to ask in advance about dress code and any other restrictions.

Members may also visit or call the Concierge Desk at 503-515-7235 with requests for letters of introduction or ques-tions about reciprocal club privileges.

Board Approves 2014 Dues

The membership dues approved by the Board of Trustees are effective Jan. 1, 2014.

dues category Monthly FeeResident Family: Age 30 & older $244.00Under 30 $134.20

Resident Individual: Age 30 & older $170.80Under 30 $ 93.95

Senior Preferred Tier 1 – age 70 with at least 30 years of senior membershipIndividual $132.10Family $188.70

Tier 2 – age 75 with at least 35 years of senior membershipIndividual $118.00Family $168.55

Tier 3 – age 80 with at least 40 years of senior membershipIndividual $105.70Family $150.95

Tier 4 – age 90 and at least 50 years of senior membershipIndividual $ 70.40Family $ 100.65

Nonresident Family (Quarterly fee)Age 35 & older $292.80Age 30 thru 34 $256.20Under 30 $140.85

Nonresident Individual (Quarterly fee)Age 35 & older $204.90Age 30 thru 34 $179.40 Under 30 $ 98.70

IntermediateSemi-annually $122.00

Contact Membership at 503-517-7280 for more information.

headed somewhere warm this winter? Members looking to find a reciprocal club can request a visit online at theMAC.com.



DESIGNSCOCO

[email protected] | 971-570-5486

I n t e r i o r D e s i g n

Creating vibrant andinspiring spaces.

new MembersseniorFrances virden works at nike.

susan Alpert siegel is a patent agent at Klarquist Sparkman, LLP.

senior FamilyPhilippe and Mary henry de tessan. Philippe is retired and Mary is a real estate agent with Mary Moore & Associates.

larry and Barbara sanders. Larry is a plant manager at Genentech, inc. Barbara is a fiber artist.

Clifford and sally Canepa. Clifford is a plastic surgeon at the Oregon Clinic. Sally is an artist.

Joe and Amanda niles and mortgage bankers at niles Home Loans.

Perry Kenin and robyn luchs. Perry is Vice President/Construction at u.S. Water Services. Robyn is a realtor at Re/Max Equity Group and co-founder of SnipnW.org

House Committee Actions

The House Committee enforces rules of conduct for members and guests by investi-gating infractions and recommending sanc-tions to the Board of Trustees. Recent House Committee actions approved by the board are listed below, along with reminders about the applicable club rules.

rules reminders:Behavior unbecoming a member – Any

behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule

Abuse of members, nonmembers or staff – Including, but not limited to, verbal or nonverbal offense, inappropriate gestures or threatening language.

Disorderly conduct – Including, but not limited to, disruptive behavior or intoxica-tion-related behavior in the clubhouse, on other club properties, or while participating in club-related activities.

house Actions• A 48-year-old senior member was sus-

pended for 12 months for abuse of members, nonmembers or staff; behavior unbecom-ing a member and disorderly conduct. The member’s behavior was inappropriate and disrespectable to several staff members on numerous occasions. WM

28 | The Wınged M | January 2014

RECOGNITION DINNERThursday, Jan. 16 at 6 p.m.

B a n q u e t o f

Champions

2014

There is no shortage of elite and inspir-ing athletes at Multnomah Athletic Club. But each year, a few stand out. They win world championships, compete on national teams and overcome unique challenges. And every January, MAC recognizes these special athletes at the Banquet of Champions.

During the banquet, now entering its 30th year, MAC honors each of the year’s national and world champions, and announces the winners of the Mel Fox award to the amateur athlete of the year, and the Joe Loprinzi Inspirational Award. During the event, emcee Jeff Gianolo, head news anchor at KOIN Local 6, chats with each of the nominees before the winner is announced. Members are nominated based on their achievements between August 2012 and August 2013. Last year’s Joe Loprinzi Award went to Steve Preece, while racquetball player Sam Reid won the Mel Fox Award.

Everyone is invited to support their fellow members at this year’s banquet, held Thursday, Jan. 16. No-host cocktails start at 6 p.m., followed by dinner at 6:30 p.m. Register online at theMAC.com or call 503-517-7525 by Monday, Jan. 13.Quick Register BOC14

January 2014 | The Wınged M | 29

Banks HallGymnastics

During the 2012 Junior Olympics National Championships, Banks Hall had what his coaches called “ a very un-Banks-like per-formance,” making it one of the most dis-appointing outings of his career. During the same meet in 2013, he showed why he’s such an outstanding competitor.

Hall had one of the best meets of his life during the 2013 National Championship meet at the Rose Garden, winning a national championship on the bars and second place in the all-around competi-tion. It was the first boys championship in 20 years at MAC, and earned Hall a slot on the University of Washington’s gymnastics team.

“Last year at nationals, I had the worst meet of my life and fell on every event,” Hall says. “My goal was to prove to myself that I could do well enough to advance to the second day of competition. I just wanted to do better than last year.”

He certainly accomplished that goal.“Other coaches have used Banks’ story

to teach their kids you can recover,” says gymnastics coach Rob Saliski.

Hall was also a leader of the MAC gymnastics team, both in and out of the classroom, earning Academic All-American status all four years of high school.

Hall’s parents steered him into gymnas-tics early – he started in MAC’s recreational program at age 4.

“I was invited to try out for the team when I was 6 or 7, so I have literally grown up in this gym.”

Hall is especially proud to be a part of MAC history, ending the program’s national championship drought.

“I had no idea that I would be in this standing at MAC,” he says. I am really proud to be a MAC gymnast. We have a great team, great coaches and we support each other 100 percent. The awards we win are really for the entire MAC team.”

Hall, a freshman at Washington, is major-ing in electrical engineering and hopes to work on developing the next generation of artificial limbs.

Terri CookDecathlon/Golf

Versatility is key when competing in the decathlon, but Terri Cook takes her multi-sport talents to a new level. In addition to winning her age group in the decathlon for the second straight year in 2013, she also won the Mid-Amateur Division at the MAC Golf Championships for the third consecu-tive year in October 2012. Cook has also competed in the team decathlon the past seven years.

And her participation goes beyond competing in the events. Cook has been a member of the Decathlon Committee since 2007 and the Golf Committee since 2010. During the year, she helped bring in exhibitors for the club’s first golf expo, and helped organize the golf scamble. She was also nominated for the MAC Golfer of the Year award.

At the 2013 Decathlon Banquet, she was presented with the Doreen Morris Award, which is given annually to the female decathlete that shows leadership and sportsmanship over the year. She also chaired the Decathlon Committee in 2010 and 2012.

“Terri always has a smile on her face and never takes herself too seriously,” says Frank Sherwood, a friend and fellow Decathlon Committee member. “I’ve watched her lose a close competition that she’s poured her heart into or watched her win a hard fought match, and she’s never made excuses for a loss or gloated about a win. She just exemplifies the posi-tive qualities of the ideal athlete. I should also add that Terri is extremely humble and never acknowledges the extent of her accomplishments. She does take pride in her performance but again, never brags about her accomplishments or complains about her defeats.”

Sherwood shared a story of a recent text message she got in which Cook excit-edly shared that she made a hole in one.

“She’s the type of person that when she shares something like this with you, you know it’s a really huge deal to her,” he said. “I was happy to share in her excite-ment and joy over the event.”

Sean RyanSquash

Sean Ryan continues to impress on and off the squash courts.

He won the open title at the MAC’s Club Championships in April, was second in the Oregon state over-40 tournament, third in the state open championships, was third in the U.S. Master’s over-45 championships, and is currently ranked second in his age group in the U.S.

But beyond those athletic accomplish-ments, he is also a great ambassador of the game, according to MAC Squash Pro Khalid Mir. He regularly stops by clinics to lend pointers to MAC’s growing junior squash community.

Ryan has also been instrumental in the organization and running of MAC’s tour-naments. He has developed extensive and complicated draws and volunteered countless hours at the tournament desk, answering questions, entering data into the U.S. Squash database, and solving the crises that inevitably arise. He attends the Squash Committee without fail and offers valuable feedback and animated input. He is never afraid to voice his opinion and never reluctant to offer help.

Squash Pro Khalid Mir said his enthu-siasm is “infectious.” He noted that Ryan is happy to help anyone with their game, regardless of their age.

Ryan always contributes great ideas on how to improve facilities, from helping maintenance adopt better court-cleaning techniques, to spearheading the installa-tion of WiFi in the Squash Lounge. He is also working to untangle the tricky ques-tion of what video equipment best suits the training needs of MAC’s squash players.

Ryan also volunteers at the Family Squash Clinics. His love of the game is infectious. And he’s well-rounded. He also found the time this year to run two half marathons.

“Sean is a fantastic athletic member and ambassador for the sport of squash at MAC,” says Squash Committee Chair Marcia Wood.

M e l f o x a M a t e u r a t h l e t e o f t h e Y e a r n o M i n e e s



Bud FieldsSquash

Inspiration comes in many forms. Some people inspire through exhortations from the pulpit. Other inspire through brave action on the battlefield. Perhaps the most effective method of all is to inspire people to action through example. People notice others who quietly and effectively dem-onstrate what the ideas of inspiration and leadership are all about on the ground level.

Many MAC members have noticed Bud Fields’ inspirational commitment and style. He leads by example, and has been doing so since joining MAC in 1950, always suc-ceeding in the club’s mission of enriching others’ lives, fostering friendships and help-ing to build upon the excellence MAC’s ath-letic programs represent in the community and beyond. Fields spent many years on the on the Squash Committee, and still acts as an unofficial advisor and scorekeeper. His 60-plus year commitment to the game has inspired several generations of squash athletes.

They say that half of life is showing up. Well, Fields still shows up at age 86 to all MAC’s squash tournaments, where he sup-ports, helps, and discusses all things squash with any willing participant. He started play-ing squash in 1956 in local, regional and national tournaments. His last national tournament was in 2005, where he placed third in singles, but he has been to the finals many times throughout his tenure. Fields still plays once a week, which is an inspira-tion on its own.

“He’s a friendly, approachable person whose personality and experience has lent itself well to personal and professional suc-cess,” says squash chair Marcia Wood. “He is an inspiration to any squash player or athlete who witnesses him down at the courts at his ripe old age of 86.”

“People sometimes ask if he’s still around when they haven’t seen him in a while down at the courts. I am pleased to say Bud is still going strong and is very active in our squash community.

Nate AsbyKarate

It typically takes about eight to 12 years for a karate student to reach the black belt level. And many never make it that far, giving up early on in their practice. Nate Asby never gave up. More than a quarter century after his first karate lesson, Asby earned his black belt in 2013.

Asby was born with cerebral palsy, which has left him with limited use of one hand and balance issues. He makes up for that physical limitation with tenacity and dedication. He rarely misses a class and always arrives early. He also augments his MAC training with two weekly sparring ses-sions in Hillsboro. He consistently comes to class with a positive, upbeat attitude and is friendly to the other students. When asked to help out, teach a class or work with beginners, he is always willing. And he also rides dressage – a competitive eques-trian sport – keeping him even busier.

“He has to work harder than all of us,” says Karate Committee Chair Laurie Farwell. “It is clear to adults and children alike that Nate experiences frustration when learn-ing new moves or katas; what is equally clear and truly inspirational is how he works through this frustration. He never uses his Cerebral Palsy as an excuse, he just keeps working to improve his performance.

Asby practiced karate for 26 years before earning his black belt during test-ing and a ceremony in October. He has no plans to stop there. He says his first-degree black belt is “just the beginning,” and hopes to earn a higher rank. He also plans to give back to the karate community by refereeing and judging tournaments.

When Asby earned his black belt, Sensei Junki Yoshida said a few words about one of his favorite students.

“Nate is one of those students who comes to every single training – he is always there contributing his energy and enthusi-asm. He is a huge inspiration to me because he never ever gives up. When he hits you his hand is as strong as steel!”

Elli WiitaSynchronized Swimming

MAC’s Elli Wiita continued her rise through the ranks of the U.S. synchro-nized swimming program over the past year, securing a spot on the nation’s No. 1 team and setting her sites on the 2016 Olympics in Rio de Janiero.

Elli joins her sister Katy as the only MAC synchro swimmers to ever make National Team One, which represents the U.S. in top-level international competitions. Making the team this year was important, because USA Synchro recently decided to select a team earlier for the Olympics, and its intent is to keep a core group of swim-mers together to train for the 2015 Pan Am Games and the 2016 Olympics. Elli has already competed with the team at World Championships in Shanghai, China.

The National Team appointment, how-ever, was just one of Elli’s accomplish-ments this year. Earlier in 2013, she made the U.S. Junior National Team that went on to win a gold medal at the UANA Junior Synchronized Swimming Championships in San Juan, Puerto Rico in August. In the process, they beat the Canadian National Team for the first time since 2007. The Olympic berth for the Americas is based on victory at the 2015 Pan Am games, so the win bodes well for the team’s Olympic chances.

Half of the score in junior synchro is the score for figures. Elli finished seventh over-all in the competition, and fourth among Americans. She was 16 at the time, and scored the highest of any 16 year old. The next closest finished 15th. The placing was a sign of Elli’s rapid improvement. In May, during team tryouts, she had placed ninth in qualifying for the team.

At MAC, Elli also pulled off a rare double last year, winning both the high-point award, and the most-improved award, a prize based strictly on calculating average scores over the past two years.

M e l f o x a n d j o e l o p r i n z i n o M i n e e sContinued from page 29


Aaron PaulsonOutdoor Activities Program

It’s no surprise if members are familiar with Aaron Paulson’s story. His remarkable journey has been featured in publications across the Northwest. And over the next two years, the Paralymic champion hopes to add a few new chapters.

Paulson suffered from polio during his earliest years in an orphanage in Bombay, India, and the illness left him with severely limited use of his legs. It did nothing to hinder his competitive desire. Paulson captained the swimming and water polo teams in high school, and strung together a remarkable string of success at the Paralympics, win-ning medals in individual and relay swims in every Paralympics between 1992 and 2008.

His absence from London in 2012 wasn’t a retirement, but a planned hiatus to explore a new competitive passion – kayaking. After a chance meeting with MAC Member Coach and world-renowned kayaker Sam Drevo in the weight room, Paulson threw himself into the sport, and is aiming for a spot on the 2016 U.S. Paralympic team in the sprint kayak competition. According to his friends and colleagues, Paulson’s athletic abilities aren’t even his brightest attribute. That would be his attitude.

“Aaron has a lot of positive energy. And the nice thing is his compassion. For an ath-lete to have that is awesome,” says training partner Chip Sells. “He gets it because he has had to deal with challenges all his life.”

But you don’t have to look past Paulson’s own words to see his perpetual positivity. Earlier this year, The Oregonian asked how he’d feel if he missed the 2016 Paralympics.

“I’d be OK,” he said. “There are other games to play. Part of life is figuring out there are ups and downs and how to get through them.

“If I were still in Mumbai, I’d be crawling the streets. I don’t know what this disease would have done if it had gotten into my lungs. I’m fortunate to say I’ve medaled in the Paralympics. But just being here and doing something is success. That is more important than the medals.”

Timm LockeRacquetball

Timm Locke has an infectious passion for the sport of racquetball. A passion enhanced by a two decade absence from the sport. He played in high school and col-lege before stepping away from the court for 20 years. Then his son Charlie, fresh off an inspirational third place finish at Junior Nationals in Minneapolis, challenged him.

“Dad, I think I can beat you,” he said. This was 12 years ago, and Timm barely

escaped with the victory over his 10-year-old son. The match fueled his competitive spirit. He started playing regularly, joining the intramurals program. It wasn’t long before he was asked to get involved. He became a team captain and had a string of six straight league championships.

Locke improves his play by competing against people who are better than him, and has worked his way up to the second highest level of play out of 13. That said, he is willing to play anyone at anytime. He’s happy to play someone at a lower level if they’re without a playing partner on a Thursday night.

Over the years, Locke has worked tire-lessly to promote the sport. He has played in and hosted exchanges against a number of different clubs, and served as commissioner of MAC’s intramural league. He also worked to grow the sport by adding new events like Thanksgiving and Super Bowl doubles tournaments. Locke eventually took over as chair of the Racuqetball Commitee. During his tenure, racquetball has experienced a 40 to 50 percent increase in participation in the intramural program; a widely expanded women’s program; and received MAC Committee of the Year award. Locke also co-chaired the wildly successful revival of the 2013 Tournament of Champions, bring-ing the world’s top players to MAC.

The numbers speak for themselves. Racquetball has seen incredible growth as the result of the tireless work of Locke and his love for racquetball. On almost any night of the week one can find him at the courts, cracking a few jokes, and encour-aging others to do the same.

Greg MarshallGolf

Inspiration, dedication, leadership, organization, dynamic, accomplished. There are a few of the words Greg Marshall’s peers have used to describe the longtime MAC member. Marshall has been involved with the Golf Committee for 16 years, serving as chair for 10 of those years. He is an integral part of the MAC golf community’s success.

This is the fourth time Marshall has been nominated for the Joe Loprinzi Award, and since his last nomination in 2008, he has continued to be a vital part of MAC’s golf community, not to men-tion several other important activities at the club.

He continues to organize both the annual All Court Golf Cup and the winter trip to Bandon Dunes each year – both events are in their 13th year. And he keeps the events fun, offering up awards for the day’s golf during dinner during the Bandon Dunes trip. He served three years on the Athletic Committee and is currently on the Budget and Finance Committee.

Marshall organizes countless events at MAC. He recently organized Bud Lewis’s 90th birthday party, and helped Lewis on many of his blood drive signups. The blood drive continues to grow, with the recent Civil War Blood Drive at MAC bring-ing in 120 unites of blood donated by MAC members.

He helped to create the Board of Trustees-sponsored Bowl-A-Rama, and spent several years running the Club Championships golf tournament. He also planned the 19th Hole Banquet for six years. Over the past year, he also helped to organize MAC’s first Golf Expo in con-junction with the 1st Tee Dinner. He was also a driving force behind last year’s golf scramble.

And on top of all that, he found the time to win MAC’s senior golf title in 2011.

Marshall took up golf at the age of 8, and has competed in local, regional and national tournaments.

j o e l o p r i n z i i n s p i r a t i o n a l a w a r d n o M i n e e s


Art Music PE Library Classrooms

Preserving Academic Excellence

1. Donate Items

Vacation Homes, Restaurant Gift Cards, Hotel Vouchers, Theatre Tickets, Sporting Event Tickets, Special Experiences (meet a celebrity, a day in the newsroom, behind the scenes with a senator/mayor etc.) Let us add you to our list of generous donors!

2. Buy a Ticket

Please join us at Ainsworth Red Ball March 7, 2014 at Multnomah Athletic Club and help preserve academic excellence for our next generation.

Purchase tickets at www.ainsworthredball.org

To donate or inquire, please contact Foundation Member Ginger Burke at [email protected] or (503) 706-8307. Thank you!

REDBALLComEs To mACmarch 7, 2014The RED BALL AUCTION is theFoundation’s largest fundraiser. Held eachSpring, it is an auction and dinner withthe sole purpose of raising money to fundteaching positions at our school. Thisyear the Ainsworth Foundation funded 2.5teaching positions that Portland PublicSchools alone could not fund. Proceedsraised at this year’s Red Ball will supportAinsworth priorities for the 2014-2015school year: offering optimal class sizes andmaintaining Art, Library, Music and P.E.

HoW YoU CAN HELP3. sponsor

Platinum, Gold, and Silver Sponsorship opportunities available for local businesses. It is a great way to get your name out to the Ainsworth Community while giving to a great cause.

4. Estate Planning

After taking care of your loved ones, we encourage you to consider including the Ainsworth Foundation in your estate plans. It is an easy, yet high impact way to support the community and preserve your legacy of support for education. A contribution to Ainsworth Foundation is a contribution to a child’s education. It may be the best gift you ever give.

The Ainsworth Foundation is a 501(c)(3) non-profit organization (Federal ID #93-1148089).

Ainsworth_0114.indd 1 12/11/13 12:10 PM


Wes PostWalking and Hiking

This year marks Wes Post’s 40th at MAC, and he’s been active in every one of them. He immediately became active in the Early Birds, and after his retirement from the insurance business, gravitated toward Walking and Hiking.

Over the past decade, he has been one of the most active and engaged partici-pants in a sport with its fair share of them. He’s led 475 hikes over the past decade, totaling 3,350 miles and 615,000 feet of elevation gain. He also spent nine years on the Walking and Hiking Committee, serving as secretary, treasurer and chair.

His in-depth knowledge of Pacific Northwest trails has resulted in a great many hikes that would not have been explored without his expertise. With Post, MAC mem-bers have explored trails around Mount Hood, Mount St. Helens, Central Oregon, and throughout the Columbia Gorge. During hikes, Post often shares the lore of the trail-the people, places, fires, floods. As well as leading hikes and researching the trails, Post has shared his map and compass skills and, occasionally, trail first aid. Hikers recall Post helping a fellow hiker with a broken ankle out of the wilderness.

Post is a snowshoeing enthusiast, and has given members many opportunities to engage in this activity. MAC members have been encouraged and inspired to try showshoeing and more than a few have continued to the point of purchasing their own equipment.

For Post, there is no single season for volunteering, he takes members to the gorge in the summer, and straps on snow-shoes or leads urban hikes in the winter. The breadth of his participation and lead-ership runs across the board. He was a contributor to the MAC Walks book and was chairman during the two years it was written and published.

Fellow hikers refer to Post as unflappa-ble, dependable, watchful and instructional, but the adjective that most describes him is inspirational.

Mary RossCycling

Mary Ross started at MAC as an ath-letic member, but she has become so much more. Ross joined the club in 2004, recruited as an athletic member for her competitive cycling resume. Since she started, Ross has been very active in MAC’s cycling community, including chairing the Cycling Committee. Her enthusiasm for cycling has helped others become better cyclists, and has fostered an interest in cycling at MAC that simply was not there before.

Last summer, Ross started a new program to get more cyclists involved at MAC. She led a series of cycling field trips to different bike-related spots around the city, including the Bicycle Transportation Alliance, the Community Cycling Center and Upper Echelon Fitness.

“I looked at the summer class guide, and I thought, ‘Where’s the stuff for big kids?’” Ross said.

For Ross, the trips weren’t just about taking a ride. They encouraged people to use their bicycles as a means of transpor-tation, and to take advantage of the many cycling routes available to Portlanders. In the future, she hopes to get more people involved who aren’t comfortable riding their bikes in the city.

Ross is a welcoming presence on group rides, in part because she’s been involved in different aspects of cycling. She started using a bike simply to get around when she went to college at Oregon State. She eventually joined the competitive ranks, and she’s still involved in both sides. She competed in USA Cycling Masters National Championships in Bend last year, but also regularly rides Cycle Oregon and commutes.

Ross also participates regularly in MAC’s rides, including the weekly Wednesday night rides and Second Saturday rides. The Cycling Committee furnishes pre ride snacks for the participants, and Mary has done an outstanding job providing an excel-lent selection of goodies!

Willy ScrogginsSki

It could be said that William “Willy” Scroggins is the founder of today’s MAC Ski Team. He was acting as head coach in 1998, as a member coach, and has contin-ued to this day to play an active role as a masters racer and Ski Committee member. His dedication and inspiration to ski racing, the Multnomah Athletic Club and younger racers shows on the hill, as he proudly wears the Winged M.

Early in 2011, Scroggins’ involvement with the team was interrupted by a fatal car accident on Highway 26 near Government Camp at Mount Hood. A car spun out of control and veered into Scroggins’ lane. The driver of the other car died, and Scroggins spent 10 days in the hospital with a broken ankle, broken femur, broken ribs and a trau-matic brain injury. He spent the remainder of the year rehabbing his way back to health.

For most people recovering from such tribulation, to lead a functional life is a great accomplishment. For Scroggins, living a “functional life” is only part of the journey. He wanted to compete again. He spent hours in the Exercise and Conditioning Room rehabbing after his injury, building strength to get back to the mountain.

His hard work paid off. In March 2013, Scroggins was spectacular while wearing the Winged M during the USSA Phillips 66 Alpine Masters National Championships at Big Sky Resort in Montana. He took first place in the men’s super G overall, first place in men’s super G class 6, second place in the men’s downhill overall, and first in men’s downhill class 6.

“Just to be able to compete is satisfying, but I never expected to be at the top of my game,” Scroggins said. “

“Willy’s ability to regain top competitive form and stand on the podium with gold medal at national championships are a testament to his hard work, great attitude and love of skiing,” said MAC ski coach Kate Morrell. His accomplishments are a celebration of his full recovery from such a life-threatening ordeal, and he’s an inspi-ration for everyone who knows him.” WM

j o e l o p r i n z i i n s p i r a t i o n a l a w a r d n o M i n e e sContinued from page 31


A C T I V I T I E Sitalia2014

When it comes to travel in Italy, it really matters who you know. Luckily, MAC has connections with one of the best.

The club has contracted with Alessandra G. Ranghiasci, a countess from a historic Italian family, to take members far off the beaten path on a trip from Venice to Rome.

Ranghiasci – a former MAC member and co-owner of Montgomery & Gardino Expeditions – takes a small group of trav-elers (20-person max) to experience the high culture of Bologna and Ravenna, and mystical Tuscan and Umbrian hill towns. In a unique twist, the journey takes members to Ranghiasci’s 150-room palace overlooking Gubbio, Italy’s best-preserved medieval village. Here members learn about the Slow Food movement and sample the region’s food and wine. Travelers spend 12 days and 11 nights in Italy from Sept. 27-Oct. 8. An abbreviated itinerary is below.

Day 1& 2 – VeniceUpon arrival in the immortal city of Venice, travelers are trans-

ferred from the airport to a charming centrally located hotel. Take

time to freshen up before joining fellow travellers for a welcome talk and festive dinner. Spend the next day discovering the city’s best-kept secrets, capping the day with a Vivaldi classical music concert. Sleep in Venice both nights.

Day 3 – Burchiello cruise and Lake Garda Climb aboard a riverboat for an unforgettable cruise down the

historic Brenta River, exploring the enchanting lands of the Doges. Then travel by private bus to the shores of Lake Garda and unpack for a restful two-night stay in the peaceful lakeside village of Torri del Benaco. Sleep in Torri del Benaco on Lake Garda.

Day 4 – Verona and Lake Garda This morning travelers reach the beautiful city of Verona,

renowned all over the world for its opera theater and the love story of Romeo and Juliet. In the afternoon, explore the amazing Valpolicella wine region, home of one of the most prestigious pro-ducers in Northern Italy. Sleep in Torri del Benaco on Lake Garda.

Luncheon: An Italian Countess and her CastleJoin alessandra Gardino, a countess from an 800-year old central Italian family, at a Culture and Style luncheon on Thursday, Feb. 20 as she discusses life in an Italian village.

Gardino owns the noble floor of a 150-room ancestral palace in Gubbio, Italy’s best-preserved medieval village. Her talk touches on what it’s like to inherit a palace and the challenges she has in its restoration and ongoing maintenance. Besides taking participants on a trip through umbria with a multimedia presenta-tion, Gardino shares tips and answers questions about traveling in central Italy.

Doors open at 11:30 a.m. and lunch is served at 11:45 a.m. The presentation is from noon-1 p.m. This luncheon is $23 per member and $25 per guest. register online at theMaC.com or call 503-517-7265.

Gardino’s visit to MaC is a timely introduction to Portland art Museum’s upcom-ing exhibit, Venice: The Golden Age of Art and Music. This exhibition explores the art and music in the Serenissima – a reference to the republic of Venice. Don’t miss this celebration of Venetian art, music, and culture on display from Saturday, Feb. 15 through Sunday, May 11. The Portland art Museum is the only u.S. venue for this incredible international exhibition.

Quick Register ME642 WM

Culture & Style



Day 5 – Bologna Onward to sophisticated Bologna, the home of Europe’s oldest

university and a longtime European capital of culture. Marvel at the awesome Piazza Maggiore and the city’s great medieval towers, and sample tortellini, tagliatelle and lasagna with the region’s world-famous meat sauce. Sleep in Bologna.

Day 6 – Ravenna and Bologna This morning, visit Ravenna, a historic city that served as the

capital for the Western Roman Empire. Ravenna’s incredible mosa-ics were created between 400 and 500 A.D. to decorate the city’s great churches. Sleep in Bologna.

Day 7 – Modena and Cortona Head south to Cortona, stopping en route in Modena to sample

the region’s world-famous balsamic vinegar. With an aging period of approximately 25 years, traditional Modena vinegar is one of the most delicious dressings ever conceived. Later in the day, reach the amazing hill town of Cortona and bask under the Tuscan sun at a countryside resort to overlooking vineyards. Sleep in Cortona.

Day 8 – Cortona and Tuscany countryside cooking

This morning, travel to a small farmhouse to enjoy a hands-on cook-ing class. Sample some of the fresh products from the farm, including honey and olive oil, and enjoy a great lunch. Take the rest of the day to take in the city of Cortona or just relax with a glass of wine by the resort’s infinity pool. Sleep in Cortona.

Day 9 – Gubbio Today, drive along the shores of

Lake Trasimeno and through Umbria

– the “green heart of Italy” – to the charming city of Gubbio. Join Alessandra for a tour of her palace. Explore the village or climb to a beautiful viewpoint on top of Mount Ingino before heading back to the Palazzo Ranghiasci for a very special dinner. Sleep in Gubbio.

Day 10 – Assisi Today members visit the hallowed birthplace of St. Francis and

one of the most mystical locations in Italy. The art and architec-ture in the city are true masterpieces – and travelers can also hike a piece of the famous Franciscan trail. Sleep in Gubbio.

Day 11 – Gubbio to Rome by way of Orvieto

Visit one of the prettiest towns in all of Central Italy – the hill town of Orvieto. Built on a high plateau of tufa rock, this historic town is a cultural highlight of the trip. Behold the frescoes that inspired Michelangelo to paint his Last Judgment in the Sistine Chapel, and visit a pastry shop that rests above a secret, mile-long Etruscan tunnel. After this experience, members travel to Rome for a special night in the Eternal City. Sleep in Rome.

Day 12 – Fly home or start a Roman extension Start a two-day extension in Rome or be transferred to the air-

port for the trip back home. The trip costs $4,295 without airfare. Single-room supplements

and two-night extensions in Rome are available. For more informa-tion about the trip email [email protected] or call 503-715-5583. WM


A c t i v i t e s

20s/30s

Enjoy a Hassle-Free Trip to Ski Bowl

Mark the calendar for the second annual Tubes and Brews event for MAC’s 20s/30s at Mount Hood Ski Bowl. Fly down the moun-tain in an inflatable tube while hanging with friends, and enjoy pizza and a cold one.

Transportation is included, so kick back and get to know other members in their 20s and 30s while headed up to the mountain in a chartered bus. This is sure to be a day of adventure, so bring your camera. There is limited space for this event, which takes place Saturday, Feb. 15.

The cost is $45 per member and guest. The price includes mimosas and muffins, tubing, chartered bus, keg at the mountain, and pizza. The bus leaves at 9 a.m. from the Turnaround and returns around 4:30 p.m. Register online a theMAC.com or call 503-517-7265.Quick Register ME520

Arts

Member Art Show Coming in March

March brings the opportunity for members to share their talents during the annual Member Art Show, which runs from

Wednesday, March 5 through Monday, March 31.

The opening-night reception is Wednesday, March 5 from 6-7 p.m. in the Reading Lounge. The range of art includes watercolors, oils, sculptures, glass, ceramics, photographs and mixed media. Pieces are not accepted if they are larger than 9 square feet. All pieces must be ready to hang and should include the hardware. The MAC arts subcom-mittee assists with the Art Show.

Submit art on Monday, March 3 from 8 a.m.-5 p.m. in the Reading Lounge. Submission is free and there is no jury pro-cess; any member can participate. Please label artwork with the artist’s name, artwork title and medium type on the back of the art piece. Members should register piece(s) under their member account at theMAC.com before bringing them to MAC. Quick Register ME804

Book Groups

Morning Book Group Looks Ahead

The Morning Book Club does not meet in January, but plans to post its 2014 book choices online at theMAC.com. The group reconvenes in February, and meets on the second Thursday of each month at 10 a.m. Call Member Services at 503-517-7265 with questions.

Join MAC’s 20s/30s Committee for a tubing trip at Mount Hood Ski Bowl in February. MAC provides a chartered bus for this adventure.


A c t i v i t i e s

Evening Readers Discuss Pale Fire

Pale Fire by Vladimir Nabakov is a chal-lenging and unorthodox novel, but one that rewards the reader with humor and clever-ness. The novel revolves around a 999-line poem by fictional poet John Shade. This

poem is published with a forward and commen-tary notes by Dr. Charles Kinbote, the fictional biographer of the poet and narrator of the novel. One of the most humorous aspects of the novel is the untruthful-ness of the narrator. Dr. Kinbote leads the reader far from the poem by crafting an

entirely different story in his commentary notes. The reader finds the real story in clues inadvertently dropped by the narrator. Vladimir Nabakov was one of the greatest novelists of the 20th century and this is one of his most acclaimed books.

Discuss this work with the Evening Literary Group at 7 p.m. on Tuesday, Jan. 28.

–Kevin McClure

Culture And style

Creating the Wardrobe You Want and More

Do you feel confident in the clothes you wear? Do you look forward to getting dressed in the morning? Do you want to find clothes that are stylish, functional and timeless? If you answered yes to any of those questions, the January Culture and Style Luncheon is for you.

Fashion stylists Paula O’Neil and Tracy Pendergast from Est Ovest Style, and Arianne Cakarnis of Streamline Style share some of their secrets for creating the wardrobe you want. They provide concrete solutions and relevant fashion advice that applies to real women with real lives. As business owners and moms of young children, these stylists know how to make runway-worthy attire work on the streets of Portland. You leave knowing the 10 most versatile and flattering items for any figure, where to find them, and how to put them together for a head-to-toe look that suits your body, budget and lifestyle.

Bring a piece of clothing in you do not know how to wear and get honest feedback from these style experts. All three stylists have been personally vetted and handpicked by Stacy London of TLC’s hit show, What


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Untitled-4 1 12/9/13 1:17 PM


A c t i v i t i e s

More than 200 members enjoyed singing along with The Sound of Music last January in the

Grand Ballroom. They witnessed the Balladeers yodeling and tossing “beer foam” during the Lonely Goatherd, the MelloMacs running uncontrollably across the stage during Do, Re, Mi, and some even joined in creating their own improv performances as nuns and brides. In short, it was crazy fun!

The sing-a-long is back and this year, Grease is the word! The Social Activities, MelloMacs and Balladeers committees team up on Friday, Jan. 24, when members and their guests are invited into the Grand Ballroom for a night of Pink Ladies, T-Birds, and good old rock ‘n’ roll. The movie is a sing-a-long version, with subtitles for songs posted on screen.

Doors open at 7 p.m. and the movie begins at 7:30 p.m. Theatre and cocktail seating are available to enjoy the movie, singing and surprises. Grease is rated PG-13, so parental discretion is advised due to sexual references, teen smoking and drinking, and language; however, juniors are welcome. The cost to attend is $7 for members and $9 for guests and includes popcorn and a favor bag. A no-host bar is also available.

So break out the bobby socks, letterman sweat-ers, black leather and grease, and get a group together.

For more information or to register, go to theMAC.com, or call 503-517-7265. Quick Register ME565 WM

GREasE is the Word

40 | The Wınged M | JANUARY 2014

Club Scrapbook

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1. The annual Holiday Fashion Show in the Grand Ballroom proved again to be one of the most popular events of the year. In the front row, from left, are Maria Shersnow, Michelle Kane, Amy Richter and Monica Metz; back row, from left, are Amy Caplan, Kristen Corcoran, Maria Bruce and Pat Warren.

2. This year’s Mr. Early Bird Ross Mercer and Ms. Early Bird Louise Runkle are awarded their titles at the annual Early Birds Christmas Breakfast.

3. The 87ers’ Brendan Dineen guards the Jam’s Eric Banzer on a drive during the MAC House League Basketball finals. The 87ers beat the Jam to claim MAC’s Developmental League championship.

4. Junior members and their guests have fun at the Junior Dance. From left are Jane Madden, Greta Miller, Ann Louise Natto, Sophie Feldman and Ramya Nallakrishnan.

5. MAC juniors Bergen Bakken, Caroline Sgroi, Parker Wesolek, Molly Dooney, Mackenzie Convery and Grace Foley compete in the Extreme Tween Challenge Night, which featured an obstacle course and fun trivia, as well as Mrs. Oregon America 2013.

6. Riley Ha gets a lesson in physics at the Mad Science-themed Family Fridays.

7. Diana Pearce and Nick Goulet volunteer to help adorn the club with peppermints for the holiday.

8. The Shaw family decorates gingerbread houses at the annual Holiday Open House. From left are Campbell, Bill, Ellery and Heather Shaw.

9. MerryMacs gather for their annual holiday lunch. From left are Astrid Pieretti, Mary Scott, Dinda Mills, Dorothy Hamlin, Ann Diestra, Karen Hook and Mary Hilbers.

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10. MAC Chef Philippe Boulot is accompanied, from left, by Deutsch Family Wine and Spirits Director of Education Jorge Hernandez, Jessica Casad and Deutsch Family Oregon District Manager Doug Fairman.

11. Ursula Luckert and Ravi Vekanayagam click glasses of Beaujolais Nouveau.

12. Vivian Wrinn and Jane Boyd partake of the gourmet buffet at the Beaujolais Nouveau event.

13. Mary Hurst, Amy Marks and Dama Fischer raise a glass of Beaujolais Nouveau.

14. Tom O’Keefe, Maris Gebhardt and Heidi Vandervoorn have fun at the Beaujolais Nouveau event.

15. Jack and Frances Phillips listen to Chef Gabriel Rucker speak about his five-year journey at Le Pigeon.

16. Gabriel Rucker, left, talks shop with MAC Sous Chef Phil Oswalt while preparing dinner in MAC’s kitchen.

17. Dan and Ashley Heichelbech await service of delicacies prepared from recipes in Gabriel Rucker’s cookbook.

18. MAC chefs join Randy Kiyokawa, third from right, and his assistants in celebrating the glory of the apple at the Kiyokawa Apple Harvest event.

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Special Culinary Events Members were treated to several fine culinary events this past fall. On Nov. 15 James Beard Award-winning Chef Gabriel Rucker, owner and chef of Le Pigeon restaurant, presented a special dinner and signed his newly released cookbook, Le Pigeon: Cooking at the Dirty Bird. Also on Nov. 15, Parkdale’s Kiyokawa Family Orchards brought more than 40 apple varieties to the Main Lobby for members to sample and purchase. On Nov. 21 the club celebrated Beaujolais Nouveau Day, featuring Georges Duboeuf Nouveau Beaujolais 2013 wine, provided by Deutsch Family of Wines, and a delicious smoked pig from Carlton Farms.Culinary events photos by TIM GUNTHER


A c t i v i t e s

Not To Wear. Two stylists are part of Style for Hire, a national organization of the best personal stylists around the country. Each guest who attends is entered to win a three-hour closet audit or guided shopping session.

This luncheon is on Thursday, Jan. 23. Doors open at 11:30 a.m. and lunch is served at 11:45 a.m. The presentation is from noon- 1 p.m. The cost is $23 per member and $25 per guest. Register online at theMAC.com or call 503-517-7265. Quick Register ME641

Treasure trove of original artwork for the home

Bored by the same piece of art that’s been hanging in the den for a decade? Then try turning your walls into a revolving exhibit of work from the Northwest’s finest artists.

The Rental Sales Gallery of the Portland Art Museum is a treasure trove of high-quality original artwork by Oregon and southwest Washington artists. The March Culture and Style luncheon event features the Rental Sales Gallery’s Jennifer Zika, who reveals stories about the intriguing works at the gallery. She discusses who developed the art (some are by

MAC members), who has rented them (hint: some dress the sets of a currently running tele-vision show) and how to impress friends and neighbors with revolving exhibits. Save the date for Tuesday, March 19 from 11:30 a.m. -1 p.m. Register online at theMAC.com or call 503-517-7265. Quick Register ME643

The Oregon Symphony under the baton of Carlos Kalmar

The Oregon Symphony ranks as one of America’s major orchestras and one of the largest arts organizations in the Northwest. At its helm is world-renowned music director and mae-stro, Carlos Kalmar. Kalmar gives members and guests a look behind the scenes of the Oregon Symphony, and shares insights and personal experiences gleaned from his tenure with the orchestra during a Culture and Style luncheon on Wednesday, April 2.

During his 11-year tenure he brought the Oregon Symphony to new heights among them performing at New York’s Carnegie Hall in

2011 to critical acclaim. He transformed the Oregon Symphony to a dynamic orchestra that became a true Portland and Oregon treasure.

Look for more details in the February issue of The Winged M.

Junior Dance

Junior Dance Registration open now

The Junior Events Committee invites MAC members in sixth through eighth

grades to the Junior Dance on Friday, Jan. 31 from 7-10 p.m. Kick off the new year with your friends at the first dance of 2014!

Member registration is open now and members are able to reserve only one ticket during the first two weeks of regis-tration. All reservations must be made under the junior’s name or member number.

Junior members make a new reser-vation for a guest pass after the two-week, member-only registration period ends. If


Creating the Wardrobe


A c t i v i t i e s

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guest passes are available, junior members may register for one guest pass beginning Tuesday, Jan. 14 at 8 a.m. Register online or call as close to 8 a.m. as possible, as guest passes sell out quickly.

The Junior Dance dress code, safety and dancing rules, as stated in the Junior Dance Agreement and Release of Liability, are strictly enforced. Juniors must have their MAC ID and a signed copy of the agreement on file to attend the dance. The cost is $13 for members and $15 for guests. Save the dates for upcoming dances on Friday, March 14 and Friday, May 30.Quick Register ME405 (member) and ME406 (guest)

Macnet

Network with Members at Monthly Meeting

Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group, on Wednesday, Jan. 8 at 7:30 a.m. MACNet meets monthly on the second Wednesday in an informal format over continental breakfast. A modera-tor keeps discussion moving and the focus on the entire group. The fee is $15 for members and $17 for guests.

The format includes a brief introduction by each participant, a concise but impactful elevator speech and distribution of business cards. Members enjoy discussions about current trends, work issues and marketing. Formal conversation ends at 9 a.m. but many stay afterward to make specific contacts.

For more information, contact Dave Hanna in Member Services at 503-517-7281 or go to theMAC.com. Quick Register ME301 (Jan. 8)and ME302 (Feb.12)

Registration is open for the January Junior Dance, above. Oregon Symphony Conductor Carlos Kalmar, opposite, speaks at a Culture and Style luncheon in April.



A C T I V I T I E S

The Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members

and $7 for guests, and require advanced registration.

Estate & Tax Planning 101Monday, Jan. 13, 9-10:30 a.m.

This seminar explains the various uses of wills, trusts, advance directives, and powers of attorney; when each are needed; and how they protect. The presentation discusses the current tax landscape and the taxable consequences of different estate planning decisions, and provides strategies to minimize the state and federal taxes an estate will owe while simultaneously maximizing the gifts left for family. Additionally, participants learn various tools for good inca-pacity planning that help avoid family strife and discord down the road while ensuring that wishes are followed. Presented by John Boylston, an estate-planning attorney at the Portland law firm of Myatt & Bell, P.C.

A Hollow, a Creek and a War About GeeseTuesday, Jan. 28, 6:30-8 p.m.

MAC was built at the epicenter of the now in-filled gulch/hollow from which Goose Hollow got its name. Learn the history of the creek that carved out Tanner Creek Gulch; the tannery that once occupied the site; the Chinese farmers who grew produce on 21 acres around the gulch; the Native American encampments in the hollow; and the squabbling Irish immigrant women who fought over their intermingled flocks of geese that roamed freely. Historian Tracy J. Prince, Ph.D is a MAC member and lives in the

neighborhood. She dug around in The Oregonian, Oregon Historical Society, and private collectors’ archives to find many never-before-seen photos of the earliest days of Portland for her 2011 book, Portland’s Goose Hollow.

Paper, Plastic or Cotton Tote Bag: What Life Cycle Assessments Tell us about the Sustainability of Everyday ItemsFriday, Feb. 7, 9-10:30 a.m.

We are confronted with choices every day that impact our envi-ronment: Paper, plastic or reusable tote bag? Disposable plastic cup or reusable ceramic mug? Biodiesel, gasohol or gasoline? Prius or Hummer? Incandescent bulb, compact fluorescent light or LED? How do we really know what’s best for the environment? This talk focuses on how to evaluate the environmental impacts of various mate-rials and products and some of the fundamental principles of green chemistry and sustainability as well. Warning: People’s intuitions about environmental impacts are not always right! This lecture is pre-sented by David Tyler, Ph.D., a professor of chemistry and a member of the Materials Science Institute at the University of Oregon.

The Truth about Suicide: Causes and PreventionWednesday, Feb. 12, 6:30-8 p.m.

In this presentation, a panel of experts including state, military and police officials, mental health professional and intervention specialists discuss the risk factors, warning signs, treatment and the role individu-als can play in the prevention of suicide. Quick Register ME340-ME343 WM

Taxes, Goose Hollow and Sustainable Choices Up Next in Lecture Series

listen anD learn

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A c t i v i t e s

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Macorps

MACorps Marks MLK Day with Service Event

Join MACorps volunteers for the fourth annual Goose Hollow Neighborhood Cleanup on Martin Luther King Jr. Day, Monday, Jan. 20.

This is a wonderful opportunity for fami-lies to volunteer together and start a new tradition for Martin Luther King Jr. Day. Students have the day off school, and many businesses offer time off for employees to do community service. Need more incen-tive? Middle and high school students can receive credit towards their schools’ com-munity service requirements. A host of club members wearing bright red MACorps vests during the cleanup also creates visibility for this volunteer group and goodwill for MAC.

Volunteers meet in the Turnaround at 8:30 a.m. for assignments. In partnership with SOLV, volunteers are provided with maps, MACorps vests, litterbags, garbage pickup tools and protective gloves. After fanning out in the Goose Hollow Neighborhood to

collect litter, volunteers return to MAC to debrief, relax and get better acquainted over coffee, hot chocolate and refreshments. The actual cleanup takes about 90 minutes.

Make this a New Year’s resolution. To become a part of the MACorps, members may edit their website profile and choose the group “MACorps Volunteers.”

To register for the cleanup project, call 503-517-7265 or go to theMAC.com. Quick Register CE111

MeMber events

Nominate a Worthy Teen for Tauscher Award

The Member Events Committee seeks nominations for outstanding juniors and teens for the Al Tauscher Junior and Teen Recognition Award. The award recognizes positive behavior among the teen and junior members of MAC, with an emphasis placed on overall participation in their school and community rather than singular excellence.

Candidates must maintain a 3.0 grade point average for juniors; and 3.5 for teens, and must participate in MAC social and athletic activities. Junior candidates must be enrolled in sixth through eighth grades; teen

candidates must be enrolled in ninth through twelfth grades.

This is a great opportunity to give posi-tive reinforcement to the accomplishments of MAC’s outstanding younger members. Candidates selected as the recipients of this award attend a recognition dinner with their immediate family and receive a signed certifi-cate and letter of recommendation from the MAC president. Anyone who knows of worthy candidates for this award should encourage them to apply. The deadline for nomination form submission is Friday, Feb. 7. Members may collect a nomination form on theMAC.com or in the Member Services Office. For more information, call 503-517-7265.

Judy Vigeland, left, and Chatten Hayes at last year’s neighborhood cleanup.



A c t i v i t i e s

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Save the Date for OBT Intimate Evening

Many MAC members are lucky enough to have been to one of Oregon Ballet Theatre’s performances. But this event, on Thursday, March 13, brings OBT to MAC for a behind-the-scenes look as new OBT Artistic Director Kevin Irving and other special guests reveal the compelling personal dynamics of life in the ballet, with special performances by both OBT and MAC Company Dancers.

Doors open at 6:30 p.m. and members are invited to meet the OBT dancers, as well as enjoy dessert, coffee and a no-host bar. The event officially kicks off at 7 p.m. with a performance by the MAC Company Dancers. This is followed by a discussion led by Irving on the camaraderie, brother-hood, competition, and rivalries that are the social background to the professional world of the ballet dancer, with ample opportunities for questions and answers. Irving comes to Portland with international credentials and an electric charisma, which is putting a new spin on the Portland ballet scene.

This is a great opportunity for junior dancers to learn more about life behind the curtain as a professional dancer. They are also invited to bring along their toe shoes to be signed by an OBT ballet dancer. The cost is $15 for members and $18 for non-member guests, which includes dessert and coffee. Also, a portion of event proceeds go to OBT.

For more information or to register, go to theMAC.com, or call 503-517-7265. Quick Register ME568 WM

MAC members get a behind-the-scenes look at OBT in March.


A T H L E T I C S

Running ResolutionsThe New Year provides an opportunity to tackle fitness goals, including running and triathlon

aspirations. From the novice hoping to integrate running into their fitness regime to a seasoned veteran shooting for a new personal best, MAC offers many opportunities.

TriaThlon and running


Do you run, bike, or swim? Then take a moment to meet the coaches that MAC sponsors to focus on the sports of triathlon and running.

Bridget DawsonBridget Dawson is known as “Crouching Tiger” by her team-

mates and competitors. With 30 years of triathlons under her wet-suit, she is a force to be reckoned with. Some persistent hamstring issues have recently kept her from doing much crouching, but it

did not stop her from becoming a champion in the World Olympic Distance Triathlon Championships in 2012. Dawson is a positive presence in year-round multisport activities throughout the club. She has spent six years at MAC as a member coach and athlete. Find her competing in the MAC Mile, leading winter swim workouts, and first into the water during open-water swims. Runners, swimmers, and cyclists all appreci-ate her commitment and support of club activities.

Dawson carries a healthy resume of triathlon successes. (She doesn’t actually carry it around, but fellow triathletes can’t get

her to stop talking about New Zealand.) Prior to triathlon racing she was a collegiate All-American runner and road racer. But these are just footnotes to the work she does around MAC. Dawson is an experienced swim coach, personal trainer, tri-athlon mentor and coach. Interested in triathlons, but swimming is not your strength? Come see Dawson for winter swim workouts. “I absolutely love coaching the beginner athletes the most. It is just as

big a thrill for me as it is for the athletes when they cross that finish line!”

Linnea Alvord Linnea Alvord – “The Blonde

Baroness” – adds a level of intensity to the sport of triathlon that is hard to match. She has qualified for and raced at the triathlon world cham-pionships at sprint, Half-Ironman and Ironman distances, holds USA Triathlon All-American status, and now focuses on Half-Ironman and Ironman coaching and racing. She has qualified for both the Boston and New York marathons. Most recently, Linnea has added trail running and mountain biking to her athletic pursuits. To fund her sports habits, she works for a local software company and runs her own business, True Grit Training.

Alvord’s coaching philosophy is based on getting MAC members to participate regularly in all three sports year-round. Continuity is critical from both a muscular endurance and muscle memory perspective, she says, and despite our weather, members can cycle, run and swim year-round, inside or outdoors. The weekend warrior efforts may work for single sports, but when a sport involves three widely different disciplines, it takes a bit more training! On the plus side, she says, anyone who gets into the sport of triathlon says they’ve never felt like they’ve been in such good physical condition. The mix of all three sports challenges the body – and mind – much more so than one alone.

What to Wear During a Triathlon• Wondering what to wear in your triathlon? Many people don’t know that triathletes have specific clothing that survives from the swim all the way through the run. The triathlon “kit” consists of a matching MAC jersey and shorts, and for the women, a running bra. The team members easily recognize each other and support each other along the way. During train-ing, members use sport-specific clothing, also available with the MAC logo.

• How to order: Sign up through the Yahoo Group and MAC email lists to stay in touch. Ordering is available online from December through early February, and the first gear arrives at members’ homes in April. Special discounts for wetsuits are also distributed via these email lists.

• Wondering what your size is? Stay tuned, the Triathlon and Running Committee plans to have the full line of triathlon and cycling clothing available to try on in December. Orders are then made by each member individually, online, and drop-shipped to the member.

– Linnea Alvord WM

Tech Tip

member coaches

Club’s Member Coaches Bring a Wealth of Experience to the Program


A T H L E T I C S


A T H L E T I C S

Deborah James – RunningMeet MAC running coach Deborah

James. “The Phoenix” came to MAC just last year as the newest member coach on the Triathlon and Running Committee. She rose from the ashes of a sprint distance career at the University of Oregon to become an accomplished runner of marathons and half mara-thons. James ran for the University of Oregon, competing in sprints and the long and triple jumps. She graduated with a bachelor’s of science degree in human physiology and general science, minoring in chemistry and biology.

After college, James transitioned to distance running – primarily half mara-thons and marathons. Her favorite mar-athon so far is New York. She belongs to the local running clubs Team Red Lizard and Bowerman Athletic Club. MAC was lucky to find this talented and persistent woman to spearhead its running activities. Besides MAC’s annual events, including the MAC Mile, Pittock Mansion Run, and the Peacock Lane Run, Deborah began organizing weekly Sunday training runs that led up to the fall Portland Marathon, and spring track workouts that led up to the MAC Mile.

To know Deborah is to appreciate her upbeat attitude, her commitment to fitness and her willingness to work. Also, she sometimes brings bagels for after Sunday morning runs.

“I am looking forward to building the running program here at MAC and helping fellow runners reach their run-ning goals,” she says. WM

CoachesContinued from page 49

MAC has a full slate of training for run-ners to start the new year. Training

is led by running coach, Deborah James, a former University of Oregon sprinter and triple jumper, and athletic member Carrie Zografros, a former University of Oregon All American distance runner. The coaches focus on improving technique and helping members achieve personal goals.

Sunday group runsGroup runs are Sunday at 8:30 a.m.

The typical distance is 4 to 6 miles and locations vary. In the summer, an optional long run is added for runners training for the Portland Marathon.

Track workoutsTrack workouts at Lincoln High School

are held in the spring leading up to the MAC Mile. Runners get an opportunity to learn drills and exercises to improve their form to help them run faster.

Other MAC runsThe MAC Mile is held in May. There

are different divisions based on competi-tiveness. A Kid’s Dash and 4x400 meter relay is also included. This race can be used for credit in the Decathlon.

The Pittock Mansion Run is held every September. This is an opportunity to explore the trails in Washington Park as runners head up to the mansion.

The Peacock Lane Run goes off every December. A long-standing tradi-tion, this is a great way to enjoy the lights of Peacock Lane by foot, and get into the holiday spirit in a healthy way.

Finally, keep in mind the following races are on the horizon in 2014:• Shamrock Run is Sunday, March 16.

Register with MAC team #1420.• Race for Roses is Sunday, April 13. • Portland Rock ‘n’ Roll Half Marathon

is Sunday, May 18. • Bowerman Athletic Club 5K is held in

late July.• Summer Trail Running Series (spring

and fall) begins in May and September, depending on the season, with races scheduled for every other Wednesday

• Portland Marathon is Sunday, Oct. 5.For more information and updates,

please be sure to visit the Yahoo group at http://sports.groups.yahoo.com/group/MACTriandRun.

–Tyler Dillavou WM

Many Chances to Train During Upcoming Season

MAC runners tackle the hills of Washington and Forest Park every September during the annual Pittock Mansion run, one of many events each year.


A T H L E T I C S

AquAtics

Aqua Kickboxing is Low Impact, High Energy

Kickstart 2014 with MAC’s new aqua kickboxing class. This reduced joint impact water exercise blends cardio and muscle con-ditioning and is appropriate for all fitness levels and ages.

Aqua kickboxing improves balance, coor-dination and core stability. A high calorie burning exercise, aqua kickboxing can burn up to 750 calories or more in just one session. It is excellent cross-training for athletes, people with chronic conditions, for injury recovery, or for those just starting an exercise regimen. Consult your physician before beginning any new physical activity.

Join Gina Frabotta for this five-week series starting Tuesday, Jan. 14, and running Tuesdays and Thursdays, from noon-1 p.m. in the West Pool. The cost is $10 per class. Participants have the option to sign up for one or both classes. Each class progresses from the week before. Punch and kick skills are practiced and mixed with endurance drills such as running, skiing and jumping rope. To register and for more information, please con-tact water fitness Supervisor Erin Moynihan at 503-517-7517 or visit theMAC.com.Quick Register AQKB14

cYcLiNG

Catch a Flick, Get a Workout

After taking a month or two off to end the year, MAC cyclists return with Spin and Flicks in January. The Cycling Committee is grateful to the group exercise program for

allowing the use of use the Spin Studio each Sunday in January to continue with this event. This year’s movies include:

Blazing Saddles93 minutes, Jan. 5

This is Mel Brooks’ classic parody of the American western. To ruin a western town, a corrupt political boss appoints a black sheriff, who promptly becomes his most formidable adversary.

Singin’ in the Rain, 103 minutes, Jan. 12

This is a great soundtrack for spinning. Gene Kelley and Debbie Reynolds portray a silent film production company making a difficult transition to sound.

Animal House109 minutes, Jan. 19

Filmed at the University of Oregon in 1978, Animal House sheds light on what really goes on in the Greek system at a 1962 College. Dean Vernon Wormer is determined to expel the entire Delta Tau Chi Fraternity, but those troublemakers have other plans for him.

Austin Powers, International Man of Mystery 89 minutes, Jan. 26

A 1960s hipster secret agent is brought out of cryofreeze to oppose his greatest enemy in the 1990s, where his social attitudes are glaringly out of place.

Super Bowl SundayFeb. 2

Members’ choice! If any of the members have a favorite movie they’d like to have up

Gina Frobatta teaches a new aqua kickboxing class starting in January.


A T H L E T I C S

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on the monitor, bring it in and the group can take a vote.

Multnomah Athletic Foundation Spin-A-ThonFeb. 9

More details about this event to be announced! Stay tuned

Chicago113 minutes, Feb. 16

Murderesses Velma Kelly (a chanteuse and tease who killed her husband and sister after finding them in bed together) and Roxie Hart (who killed her boyfriend when she discovered he wasn’t going to make her a star) find themselves on death row together and fight for the fame to keep them from the gallows in 1920s Chicago.

The year aheadJerseys are back! In cooperation with

the Triathlon Committee, the Cycling Committee is doing another order for jerseys, shorts, bib shorts and other pieces of cycling apparel. Look at the bulletin board, flyers, electronic media and other resources for updates and the updated MAC jersey design.

The Cycling Committee is putting together a cycling mentoring program, where members can find a resource here at MAC to assist with answering questions, and get new-comers going on their first cycling adventure. The committee recognizes that the options are overwhelming and cycling can be intimi-dating because there are so many choices. There are bikes made for road riding, racing, touring, trail riding/mountain biking, com-muting, cyclocross, tandem riding, recumbent riding, beach cruising, BMX…the list is long! Bikes are also made out of different materials, like steel, aluminum, titanium, carbon fiber and even wood! Disc brakes, long popular on mountain bikes, are now cropping up on road bikes as well. To make matters more complicated, there are also numerous gear configurations to get the most out of each pedal stroke. Options – and expenses – can add up quickly.

Cyclists come in all shapes, sizes, abili-ties and interests. The committee hopes to aid soon-to-be cyclists in their journey to explore this fair city using this wonderfully diverse means of transportation. Portland’s vast network of cycling paths and bike/car lane sharing streets has made it extremely accessible for cyclists. It is now possible to navigate from the Eastside to the Westside and avoid major streets and pedal past traffic jams on the freeways.

The Cycling Committee meets the first Monday of the month at 6 p.m. at MAC.


Head Squash Pro Khalid Mir, left, steps down in June after 35 years at MAC.


A T H L E T I C S

Juniors and adults, singles players and doubles players all have been actively engaged in squash tournaments and activities at

MAC and at tournaments throughout the U.S. and in Canada. MAC hosted the annual Wrightson Cup Oregon Doubles Championships the third weekend in October. Hosting more than 70 players, the tournament was fiercely competitive and enjoyable for competitors and spectators alike. Tournament director Chuck Williams commented, “The open final was perhaps the closest, most exciting and well-played match the MAC court has ever seen (at least in his 25 years at the club). MAC members Tony Catalan, Jr. and Erik Wohlgemuth lost to the highly-ranked Canadian team of Mike Lecke and David Goldsmith by a single point in the final

Players Stand Out at the National Level

Vivian, left, and Amy Gaddis played in the U.S. Women’s National Team Championships in October.

squAsh

Khalid Mir stepping down after 35 yearsafter 35 years as MaC’s Head Squash Pro, Khalid Mir steps down from that position in june. Mir has been an invaluable resource at MaC since he came from the new york athletic Club in july 1979. after only a few short years, he had MaC Squash producing national champions, the list of which now includes over 40 championships by members during his time as head pro. In addition, he has passed along his love of the game to many more members, which is also part of his legacy at MaC. Fear not: MaC squash players will still benefit from Mir’s vast experience, as he continues to be involved with the program for a period of time to help with the transition before he officially retires. an open search for Mir’s replacement will begin by the end of 2013.

–Nancy Keates WM

game, by a score of 15-8, 15-9, 14-15, 14-15, 15-14. Other MAC division winners included the mother and son team of Phoebe Trubowitz and Rowan Schnebly, who craftily played to the top of Mixed Division I.

Speaking of family teams, mother and daughter MAC mem-bers Amy and Vivian Gaddis played in the 2013 U.S Women’s National Team Championships in October, which were held out-side of Philadelphia. Vivian and Amy played on a team that won the 3.0 consolation bracket. Vivian, a previous junior MAC squash player and a 2011 Villanova graduate, is currently a mentor at StreetSquash in Harlem, one of the urban squash programs that provides academic enrichment and competitive squash training for urban youth.

Junior MAC players Alec Spiro and Schnebly traveled to Massachusetts in November to compete in the Frank Millet Massachusetts Junior Championships, part of the U.S. Squash Junior Championship Tour (JCT). JCT tournaments are the high-est level of competition for top-ranked U.S. junior players. In a 32-player BU 11 draw, Spiro won 4 matches, only losing in the division final to the No. 1 ranked player. Schnebly also competed extremely well, beating a player ranked above him in his second round. In national U.S. Squash rankings for boys under 11, Spiro is ranked No. 2 and Schnebly No. 9.

–Wendy Comstock

Holiday tournament honors Roger IllingworthIn a tribute to a MAC squash stalwart, the late Roger

Illingworth, MAC has renamed its annual holiday tournament the Roger Illingworth Holiday Squash Tournament. The inaugural run was a terrific success, with competitive but casual play. In doubles, 16 teams battled, with the men’s A final seeing Julian Illingworth paired with junior Rowan Schnebly losing in a hard fought three games against the veteran team of Will Davis and George Hale. The Men’s B was equally competitive, with two teams finishing with 2-1 records; Mark Bogdanoff and Richard Appleyard squeaked out a tie breaker win over Gene Gidley and Don Livingstone. In the C round robin draw, four juniors vied for the win, with Rowan Schnebly and Vaughan Siker outlasting Gordon Lam and Alec Spiro in a tightly contested five-game match. In singles, Sean Ryan won over Will Davis in the finals of the men’s A, Todd Welch defeated Mark Bogdanoff in the men’s B, Gordon Lam won against Jordan Winkler in the men’s C and Jordan Cundari defeated Teddy Siker in the men’s D finals.

–Nancy Keates WM


A T H L E T I C S

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Meeting rooms change, so check at the front desk. The committee would love inter-ested members to join. The MAC has new, updated information online at theMAC.com. There is also a MAC cycling Yahoo group at: http://sports.groups.yahoo.com/group/MACCycling/. The Bicycle Transportation Alliance (www.bta.org) has been a long-time advocate for cycling in the area and has been instrumental in making cycling more accessible. The Community Cycling Center (www.communitycyclingcenter.org) in North Portland sells used and new bikes, and offers assistance with making a cycling purchase. They also accept most donations.

DANcE

Important Changes to Recital Program

MAC Dance is making some exciting changes for the 2014 annual recital at the Newmark Theatre. In the past, all recital preparation has taken place during the spring session. The typical dance studio spends at least six months preparing for their recitals,

and for good reason – dancers need time to master their choreography, and costuming can take many weeks to complete. Although MAC’s recitals have been very well received, MAC dancers and staff can benefit from a more thorough approach that showcases the program and its students at their best.

Starting in January, MAC’s format for recital preparation changes. Dancers in Level 1 and up who register for designated winter session recital classes are automatically enrolled through spring session, measured for costumes, and asked to commit to the rehearsal and performance at the Newmark


MAC Dance is making some changes to its class schedule in order to better prepare dancers for the summer recital season.

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Theatre on Sunday, June 8. Consistent atten-dance is mandatory. As always, dancers who cannot commit are welcome to continue taking their classes and receive the same quality training as in all sessions. There are still classes that do not participate in recital, for families who need more flexibility.

For MAC’s youngest dancers, ages 4-6, who take introductory level classes, the fifth annual MAC Mini-Recital is in the Grand Ballroom on Sunday, June 1 at noon. Preparation for this performance takes place during spring session only.

Please visit the MAC website for more details and information on the recitals.

The MAC Dance staff strives to provide dancers with the best possible experience, year-round. Please contact the department with any questions at 503-517-7544.

–Laura Haney

ExErcisE AND coNDitioNiNG

Meet Fitness Resolutions with the Winter Blitz

Winter Blitz is a five-week contest, from Sunday, Jan. 12 to Sunday, Feb. 16, designed to help members act on their fit-ness resolutions for the new year. Individual and two-person teams in various categories – individual female, individual male, team female, team male, team co-ed – earn points for any athletic activity at MAC. Category winners receive prizes at a post-Winter Blitz party.

Register online or in the Exercise and Conditioning Room. Please also join the kickoff orientation meeting on Wed., Jan. 8, at 5:30 p.m.

Medals for Fall FitnessMany MAC members used the Fall Fitness

Challenge 2013 to achieve personal goals for regular exercise. And a large portion of these members earned bronze, silver, and gold medals for exercise, averaging 150, 285, and 420 minutes per week respectively. The medal winners were: gold; Natalie Pitkin-Maizels, Connie Dunkle-Weyrauch, Stephen Maizels, Mary Kate Fellows Russell, Michelle Rogovoy, William Kinsey and Linda Craig; silver, Shirley Ingram and Cynthia Pelley; and bronze, Judith Perry, Ron Fraback, Joe Murphy and Michael Pelley.

The Center for Disease Control and Prevention notes that regular physical activ-ity promotes health. Congratulations to all participants and to our medal winners.



A T H L E T I C S

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Practice Continues Through the Winter

Even during the winter months, there are still some golf-related topics to keep in mind.

First, please take advantage of MAC’s Member Coaches golf classes on the second Saturday of each month. From 10–11:30 a.m. is set aside for adults, and noon–1:30 p.m. for juniors ages 8 to 17. This is an excellent opportunity for golfers to work on their game.

Those with the opportunity to travel somewhere warm and sunny, keep in mind that when golfing in an area where score post-ing is NOT frozen – as it is in the Northwest – players are expected to post scores as soon as practical. The purpose here is to equita-bly maintain actual handicaps for all golfers at all times, and posting those scores while in Arizona or Palm Desert, for example, is a must.

The Golf Committee is busy planning on tweaks to events for 2014. The kickoff event is in March, with many vendors in attendance with door prizes.

–Greg Marshall

hANDbALL

Garner Competes in National Tournament

In October, Aaron Garner played in the U.S. Open at the Los Caballeros Sports Complex in Fountain Valley, Calif. The

competition was stiff, as the best players in the world gathered to compete for more than $120,000 in prize money. While not finishing as high as he would like to have, Garner did take down Martin Mullerins. Mullerins is the current Collegiate Champion and was a finalist at the U.S. Nationals in June. Good job Aaron!

Fall IntramuralsFall Intramurals culminated in a final

tournament on Wednesday, Nov. 13. Bob Herrera was the winner in the Open divi-sion. Herrera not only won intramurals, he also won the tournament, defeating Troy Peterson. Peterson has recently made a come-back, and we expect to start seeing him in regular tournament action. In the As, it was a repeat of last year. Craig Trull beat Steve Grow by one point to win the intramurals, but like last year Grow defeated Trull in the tournament. In the Bs, Jean Kastner won the intramurals, but it was all Dean Duncan in the tournament. Duncan defeated Bill Flowers in the final. In doubles action, Pete Greer and Rudy Eissinger swept intramurals and the tournament. In both events, the doctors, Bob Gill and Mike Steele, took second place.

In December, players headed to Salem for the annual Robert O. Smith tournament. It is a great tournament close to town that allowed players to test their skills before heading into the new year. Also in December, MAC hosted the Irv Alten Classic. About 80 players from around the Northwest came for some great handball and good food and refreshments.

–Steven Grow


Members donated 120 units of blood during the annual Civil War Blood Drive, with Ducks fans again giving the most units.


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MAC members and staff came out in full force in November for the Civil War Blood Drive, donating 120 total units. Each of those units can be used to save up to three lives. The people who receive that blood won’t have the chance to thank each member personally, so MAC and the American Red Cross say “thank you” for your donation.

The Oregon Ducks fans ran away with the drive, finishing a full 31 donations ahead of the Oregon State Beavers. Ducks fans donated 66 units to the Beavers 35, while 36 unaffili-ated donors made up the remainder. Thank you to all who donated and volunteered for this drive.

Natural Medicine to Fight Inflammation

On Wednesday, Feb. 5 at 6 p.m., the Integrative Fitness Department welcomes Dr. Laura Torgerson and Suzanne Chi for a talk on inflammation and how to reverse its

effects. The presentation details what inflammation is and when it can be harmful or helpful. Learn about the causes of inflamma-tion and the use of biomarkers to measure inflammation and the efficacy of treatment.

The presentation details how naturopathic medicine can be used to approach inflamma-

tion. Learn how to use herbs, neutraceuticals, hydrotherapy and activity to minimize inflammation naturally. The presentation also covers how to approach acupuncture along with the mechanisms of how acupuncture affects the body’s physiol-ogy. Learn how acupuncture, herbs and other clinical tools can limit the progress of chronic inflammation.

Torgerson is a pri-mary care naturopathic physician at Everyday Wellness Clinic, which she cofounded in 2004. She has a background in emergency medicine and rescue work, which caused her to pursue a degree in preventative medicine. A MAC member for almost two years, she believes that eating well and play-ing hard are foundations of good health. Torgerson is married and has twin 10 year old boys who keep her hopping.

Torgerson

Chi



A T H L E T I C S

Suzanne Chi is a licensed acupuncturist at Meridian Acupuncture & Wellness in Tigard, where she specializes in caring for patients struggling with acute or chronic pain, and women’s health concerns. She received her training at the National College of Natural Medicine, graduating with honors, and a mas-ter’s degree in Oriental medicine. In her time there, she worked as a research assistant at the Helfgott Research Institute. She is certified as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine.

Registration assists with the planning process. Register online at theMAC.com or call Intergrative Fitness Coordinator Keri Donovan and 503-517-7539. Quick Register IF205

MErrYMAcs

Group Celebrates the Season

The MerryMacs and their guests cele-brated the season at their annual Christmas luncheon in December. Beneath the brightly

decorated Christmas tree were many presents brought for the gift exchange. Snowmen filled with colored ornaments and surrounded by gold and silver mini packages made up the table centerpieces. This truly was a festive beginning to a meaningful and joyous season. Mary Alicia Scott, assisted by Mary Hilbers, planned this successful event.

oAP

Climbing Team Defends Region Title

The Northwest Regional Championship for Youth Competitive Climbing was held at

Continued from page 59Inflammation

Construction on the new bouldering and speed walls is under-way in the East Gym, and should be complete in February. Check The Winged M and theMAC.com for construction updates and photos.

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Rogue Rock Gym in Medford in December, and MAC’s climbing team showed up ready to defend its title as regional team champions for the fourth season in a row.

“The Climbing team is like a family,” says Head Coach Drew White. Parents, com-petitors and coaches all did their part against tough odds with below freezing temperatures, snow, ice and road closures on I-5, turning a five-hour drive into an icy nightmare. Two team parents, Joanne Siegel and Tricia Glad, car-pooled to drive their daughters Tori Siegel, Molly and Keri Glad 10 hours to Medford for the opportunity to compete on Saturday. After being postponed until noon because of the weather, the competi-tion finally began.

Once the climbing began, the memories of icy weather melted away and didn’t affect the MAC climbing team, which included 22 competitors ready to defend their Team Championship Title. Along with winning the Regional Team Championship, MAC put seven team members atop the podium at regionals, and 18 team members qualified for the Divisional Championships in January at the Seattle Boulder Project Climbing Gym. Notable placements include Brett Walker, who finished first in the male B category, and road-weary travelers Siegel and Glad seemed to shake off the 10-hour drive the night before, with Siegel placing 1st in the female C category, and Glad second in female D category. The Climbing Team is anxious for the MAC climbing wall expansion to be completed, as construction steadily continues throughout the next two months, but for now the team has a short break until division-als. They continue to train to qualify for the National Championship in late February in Colorado Springs.

PErsoNAL trAiNiNG

New Trainer Brings Expansive Background

Foundation is essential to the structural integrity of any system. New MAC Personal trainer Nicholas Trubachik focuses on help-ing others build a solid foundation by accom-plishing physical milestones. He believes the body and mind are powerful tools that must be both explored and challenged. He aims to enrich the lives of others, facilitating in the



Climbing Team

Thank you MAC Members for your generous contributions to the Employee Holiday Fund.


A T H L E T I C S

F E A T U R E D I N C U R R E N T I S S U E O F P O R T R A I T O F P O R T L A N D M A G A Z I N E O N N E W S S T A N D S N O W

achievement of individualized goals while promoting an educational environment. As a lifelong member of the athletic community, Trubachik appreciates the importance of indi-vidual success as well as team involvement.

At the early age of 7, he ran and jumped his way to his first victory in a triathlon, which he dedicated to his father. This was the first of many experi-ences he attributes to his lifelong passion and commitment to health and fitness.

Trubachik earned his bachelor’s degree at Portland State

University (PSU) in Health Sciences, with an empha-

sis on program development and exercise injury prevention. Alongside his academic endeavors he had a fulfilling collegiate ath-letic career, becoming the first male in PSU’s history named a Division I All-American in the dcathlon. This was the gateway that quali-fied him to compete with the USA National

Track and Field team, where he proudly rep-resented the red, white, and blue during both national and international competition as a decathlete. Upon hanging his track spikes, he returned committed to give back to his community by mentoring youth programs, at both the high school and collegiate level, within a diverse range of disciplines.

In addition, Trubachik has multiple specialty certifications alongside his ACE personal trainer recognition including: MADD Dog Spin Instructing, Complete Conditioning for Tennis, and Group Exercise. The scope of his expertise, as a direct result of his personal experiences, expands beyond his formal training including: sports strength

MAC racquetball players remained busy with a number of tournaments over the fall and during the holiday season.

Continued from page 62New Trainer

Trubachik


A T H L E T I C S

and conditioning, rehabilitation, injury pre-vention, and running form mechanics. Like most Portlanders, Trubachik spends his time cycling to get from point A to B. His hobbies include yoga, bouldering, running, soccer, or anything that keeps him active.

rAcquEtbALL

Doubles Tournament at End of Month

The Racquetball Committee sponsored its annual Halloween Doubles Tournament in October, with 25 players competing at three levels. Participants and spectators enjoyed exciting play, food and refreshments. Sanjay and Arjun Bedi were the Open/A winners, with Jim Fuher and Clayton Powell taking second and Gavin Usher and Henry Novak finishing third. Kevin Noall and Thaddeus Girard won at the B/C level with Kurt Lender and Gary Berger taking second and Brett Moshofsky and Steve Lutz coming in third. Leslie Demers and Ed O’Hanlon won the mixed doubles event. Shellie and Sanjay Bedi finished second with Liz Nehl and Timm Locke taking third.

The Racquetball Committee hosts the annual Club Doubles Championship on Monday, Jan. 27 through Wednesday, Jan. 29. Players are encouraged to sign up online or at the signup sheet on the MAC racquetball bulletin board next to court 10. Guests are more than welcome to join the festivities and watch some outstanding matches.

–John Pyrch

ski

Spring Break in Sun Valley

What do winter, world class skiing, snow-boarding, Nordic touring, skate skiing, snow-shoeing, ice skating, outdoor swimming, indoor bowling, trout fishing, sleigh rides and culinary excellence have in common? Sun Valley, Idaho – where each member of your party can find his or her own adventure during MAC’s annual spring break trip.

Annually named one of the top ski resorts in North America and beyond, Sun Valley and the breathtaking Sawtooth Mountain range provide the backdrop for shared experiences and meaningful connections with friends and family.

Whether it’s ski camp, ski lessons, riding fundamentals on Dollar Mountain or enjoy-ing Bald Mountain’s challenging world-class downhill terrain, Sun Valley has it all. With no lines for the gondola and high speed lifts, Sun Valley offers easy access to every snow ter-rain your group could want, from impeccably



A T H L E T I C S

groomed cruising runs to steep mogul fields to bowls.

Those who prefer Nordic touring and skate skiing enjoy the nearby Sawtooth Mountains and Galena Lodge, with local equipment rentals available. Other fun options include inner tubing on Dollar, relax-ing and socializing in hot pools, and trout fishing in nearby rivers.

The history and tradition found in Sun Valley is unmatched. Join MAC members and their families for the annual Spring Break trip to Sun Valley, Idaho. This year’s trip runs Saturday, March 22 to Saturday, March 29. For the second year in a row Oregon spring break falls one week later, giving MAC members late-season rates and a dramatic discount. Contact Chad Failla in Outdoor Activities for information at 503-517-7574 or [email protected].

–Laura Middlestadt

Midweek Ski BusMAC’s midweek ski bus provides great

discounts and a relaxing day with no driving, no traffic and no crowds. And the group on the bus is a blast!

Leave behind the cloudy valley in favor of the sunny mountain. Last season, skiers coined MAC’s bus coordinator Susie Niedermeyer Neighbors the “Sun Goddess,” as there were six clear days out of the eight Thursdays on which the bus ran.

The bus ride is half the fun. There is coffee service on the way up and surprise vendors sometimes serve libations and snacks on the way home.

MAC members can bring non-member friends and family.

Continued from page 65Ski

Members of MAC’s Midweek Ski Bus enjoy a blue bird day at Mount Hood Meadows. MAC offers two ski bus options during the winter.


A T H L E T I C S

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The bus runs on Thursdays starting Jan. 9, and runs at least through February. Sign up on Mount Hood Meadow’s website, skihood.com. Enter MAC GO Code – 1175633. For more information contact Susie Neighbors at [email protected] or 503-830-9188.

–Susie Neighbors

Sunday Ski BusGet ready to hit the slopes with the

Sunday ski program, which runs four con-secutive weeks in February.

The program offers something for every-one in the family and a variety of options are available to choose from for kids as well as adults. Bus transportation makes the ride up to the mountain relaxing for everyone, so bring your friends and join us this year at Mt. Hood Meadows.

The Sno-Blaster Program is designed for children in first through eighth grades (no exceptions) and is a day-long, supervised pro-gram. This is a terrific program for kids and a good way to improve skiing or snowboarding quickly. In this program, your child is super-vised at all times either by the Mount Hood Meadows ski instructor during lessons, and the MAC chaperones during lunch. Lessons are scheduled twice a day for two hours in the morning and two hours in the afternoon.

Chaperoned bus transportation is offered to all club members and their guests. The bus to Meadows loads at MAC at 6:30 a.m. and leaves the club between 6:45-7 a.m. The bus returns to the MAC turnaround at approxi-mately 5:30 p.m.

Prices vary for all programs. Bus, lift and lesson options are available for all age groups. Register online at skihood.com. Enter MAC’s group GO Code – 1163260; select programs and check out; download release and medical forms and return to Outdoor Department Manager Chad Failla.

Contact Failla with questions at 503-517-7574 or at [email protected]. And for the January Tip of the Month from MAC’s ski coaches, please turn to page 71.

swiM – coMPEtitivE

MAC Receives Visit from Club Coaching Legend

Ray Conlon, coach at MAC from the late-1940s to the mid-1980s, visited MAC’s junior competitive athletes at the team’s meet in McMinnville and observed the MAC’s new generation of competitors.



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Conlon commented on the excellent demeanor of MAC athletes, who interacted with coaches Gary Leach and Alex Nikitin after their races, actively seeking feedback and putting it to work for themselves. “Swimmers were attentive to coaches’ feedback, and thanked them and shook hands,” Conlon reflected. “[MAC swimmers] immediately refocused on the next race. That’s a class act!”

He also commented on the team’s success in the pool. “I liked watching red caps with white winged M’s winning their heats on the back half of their races. Swimmers looked fit, well coached and wanting to win. That’s a good combination of qualities on my list.”

Conlon said a good competitive swim program is built from the bottom up, and starts from an excellent instructional program that teaches very good fundamental skills. He believes that swimming must always be taught with a competitive coaching philosophy that is focused on developing efficient strokes and proficiency in swimmers, always thinking of competitive potential of young swimmers right from the start.

The times may have changed, as well as swim coaches, but the fundamentals of the MAC swimming program remain in place.

The program is lucky to have a lineage of outstanding coaches, and Conlon’s place is near the top.

tENNis

Men’s Teams Compete at National Tournament

MAC 3.5 and 4.0 men’s tennis teams com-peted at the United States Tennis Association


Swim Coach

Former MAC swim coach Ray Conlon, center, who coached the team over five decades, visits with coaches, from left, Gary Leach and Alex Nikitin.


A T H L E T I C S

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Men’s 40 and Over National Championships at Indian Wells, Calif. in October.

The Men’s 4.0 team, captained by Kit Johnson, placed third in its pod. They began by defeating Team Northern (Minneapolis) 4-1. For the second opponent, Team Northern California (San Francisco), all five matches went to third set tiebreakers, but the MAC 4.0 team lost 1-4. The MAC 4.0 team then lost to Team Florida (Pensacola) 2-3 in its final match.

Todd Siegel and Dirk Koopman went undefeated at all stages: Northern Oregon, Pacific Northwest Sectionals and at Nationals. Team members include Ben Jacobson, Brian Rundle, Chris Haddon, David Lorati, David Squire, Dirk Koopman, Greg Johnson, Kit Johnson, Nick Rumsfeld, Todd Eckelman, Todd Siegel and Tom Cooper.

The Men’s 3.5 team, captained by Chris Graham and Tom Turnbull, placed second in their pod, with their only loss coming in a third-set tiebreaker to the eventual national champions from Texas. After that narrow loss, the MAC 3.5 team went on to defeat Southwest (5-0) and Midwest (3-2). “It was tough, knowing we were within a few points of beating the team that won the whole thing,” Graham said. “We were confident that had we won that match, chances were very good that we would have made the final. But we’re happy regardless. It was a huge accomplishment just to get to nationals, and collectively, our team had a really fun year together.”

Traveling 3.5 team members included Joe Conyard, Mike Delanty, William Hergenhan, Bill Kirkland, Rudy Martinez, Ken McGair, Steve Mileham, Mark Nuss, Jim Ringelberg and Tom Sloan.

Club Doubles WinnersFall season brings out tennis competi-

tors of all ability levels. The club singles Continued on page 70

MAC 3.5 doubles players, from left, Tom Turnbull and Chris Graham com-pete at Indian Wells during nationals.


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tournament in October was followed quickly by the annual club doubles – 124 partici-pants enjoyed MAC Catering’s great service, delicious pizza, and cold beer and wine. See results in the scoreboard on page TK.

–Darian Stanford

voLLEYbALL

Junior Season Begins with January Tournament

MAC Jr. volleyball begins its season with a friendship tournament hosted by MAC for U12 teams on Saturday, Jan. 4. The regional power league competition begins this month for all teams, as they play in their qualifying tournaments. Each month, all teams play in a power league tournament for seeding in the region in addition to playing in a friend-ship tournament. Teams are traveling this year to Seattle and Eugene over President’s Day in February, Spokane in March for the Pacific NW Qualifier, Corvallis in May for the Willamette Valley Classic, and back to Seattle for the Emerald City Classic over Memorial Day weekend.

MAC welcomes Lea Petock as the new Volleyball Coordinator. She is the varsity coach at Lincoln high school and has been the 12 Black coach at MAC for the past two years. She brings much enthusiasm to the club and to the sport. This season looks to be another exciting and successful one for MAC as coaches and players alike bring much talent and love to the sport.

–Wendy Scott

wALkiNG AND hikiNG

Winter Walking in Wetlands and Gulches

In winter, local creeks run fast and full, making it prime time to see the water that shapes our landscapes. In the coming weeks, explore three nearby sites created by water, nature’s most powerful engineer.

On Tuesday, Jan. 28, hike a seven-mile loop in Marquam Gulch, a creek-incised canyon in the face of the West Hills. Explore new trails constructed in 2013 and visit the brand-new, 100-foot-long Marquam mosaic. Robin Jensen leads; she is the long-time presi-dent of Friends of Marquam Nature Park. The hike climbs, drops and climbs again from the gulch to Portland’s highest point, Council Crest. Gather inside the Athletic Entrance at 8:30 a.m. to carpool, or meet at

Walking and Hiking coordinator Linda Starr, left, and Member Coach Laura Foster have a number of winter hikes slated for January and February,

Ann Durfee 35,200

Shannon Leonetti 63,000

Harriet Maizels 13,600

Brenda McGowan 9,500

Liz Meaney 10,800

Don Morris 2,900

Linda Opray 11,300

Dee Poujade 3,600

Sharron Schneider 12,100

Marge Senders 18,900

Wende Waters 13,500

Barbara Wetzel 17,000

Member Numbers • Walking Miles

TennisContinued from page 67

SKI TECH TIP

If You’re Going to Take a Stance, Make it a Good One!a good stance is the foundation of good skiing and without it – well, it just ain’t good skiing. This month we discuss what a good stance should look like, and the best times to work on it to make it habit.

Here’s how it looks: feet about shoulder width apart, slight bend in the knees and ankles, slight bend at the waist. The angle of the spine should match the angle of the shins. Focus your weight through the ball of your foot. notice how picture a, labeled shows my hips only three or four inches ahead of where my hips are in the photo B (labeled wrong). That is the difference between good skiing and bad skiing. not only is it the difference between good and bad, but it makes skiing safer and easier as well.

When do you work on good form? always! But especially while skiing straight, maybe on a cat track or across a flat or even in the lift line. It is common for skiers to work on their form when the terrain is difficult. This really isn’t the best time to hone your skills. This focus and intensity needs to happen when the terrain is easy and speeds are slower.

While skiing somewhat straight and in a good stance, move your hips forward, focusing your weight through the balls of your feet (figure C). Good skiers are never passive and though it doesn’t look like it, they are constantly using the muscles in their core to move their hips forward in order to maintain a good stance over their feet. as you maneuver through the lift line and wander around through the ski area, keep focusing your weight through the balls of your feet by moving the hip forward so the pressure is focused there.

–Kate Morrell, Head Ski Coach WM


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Marquam Shelter at 9 a.m. Visit www.fmnp.org for directions to the shelter. Carpooling from MAC is recommended, as parking is limited at the Shelter.

At 7 p.m. Feb. 18, Eric Lindstrom comes to MAC with his talk and slide show, Up Fanno Creek: Confessions of an Accidental Advocate. In his book of the same name, Eric tells stories of this creek from the Missoula Floods to the intense urbanization that once earned it the name Drano Creek. Beginning at Fanno Creek’s highest tributary on Sylvan Hill to its confluence with the Tualatin River, Eric reveals challenges to the creek as it runs through an urban watershed, restoration proj-ects at various sites, and his own journey as an accidental activist. Registration is essential to ensure adequate seating for everyone, but there is no charge to attend, and guests are welcome. Register online on the Walking & Hiking homepage under Special Events, or call 503-517-7539.

One week later, on Tuesday, Feb. 25, join Eric as he leads an interpretive Fanno Creek walk, visiting sites that exemplify the creek’s diverse watershed. Meet inside the Athletic Entrance at 8:30 a.m. to form carpools. Call 503-517-7506 for more information, or email [email protected].

On Tuesday, Feb. 11, MAC member and Goose Hollow historian and author Tracy Prince leads a two-hour walk in Goose Hollow. Highlights include interpretive panels and sidewalk etchings on SW 18th Avenue, Kings Hill historic homes, and the John Reed memorial bench in Washington Park. Meet inside the Athletic Entrance at 8:45 a.m. To learn more about Goose Hollow before this walk, come to a Member Events Listen and Learn presentation by Tracy Prince, A Hollow, A Creek and a War About Geese, on Tuesday, Jan. 28 at 7 p.m. See page 44 for details.

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Rock Climbing2013 Bouldering Regional Championships, Rogue Rock Gym, Medford, Dec. 7

4th, female, junior – Beatrix Thomas4th, female, youth-A – Celia Diffely; 5th – Hannah Park5th, female, youth-C – Elana von der Heyden; 7th – Emma Wetsel6th, female, youth-D – Keri Glad; 8th – Ellewyn Swafford; 11th – Elsa McDermott7th, female, youth-B – Hanna Yoken; 10th – Nicolette Paradis

4th, male, youth-D – Sutton Warmkessel; 5th – Gino Cicerone6th, male, youth-A – Carson Fritz; 7th – Ryan Patridge, 12th – Christopher Lam10th, male, youth-B – Ryan Bernstein; 12th – Barrett Kent14th, male, youth-C – Alec Spiro

ClubSport Bouldering Competition, Tigard, Oct. 19

3rd, female, youth-B – Beatrix Thomas; 6th – Hannah Yoken; 9th – Ellewyn Swafford

3rd, male, youth-D – Gino Cicerone; 6th – Ryan Bernstein

Seattle Boulder Project Competition, Seattle, Wash., Oct. 19

1st, female, youth-A – Celia Diffely; 2nd – Hannah Park1st, female, youth-C – Victoria Siegel; 7th – Elana von der Heyden; 9th – Emma Wetsel4th, female, youth-D – Molly Glad16th, female, youth-B – Sonja Johnson

3rd, male, youth-A – Carson Fritz; 4th – Ryan Patridge; 13th – Christopher Lam3rd, male, youth-B – Brett Walker; 7th – Barrett Kent3rd, male, youth-D, Aiden Schenk; 8th – Sutton Warmkessel4th, male, youth-C – Geoffrey Engel; 5th – Alec Spiro

Edgeworks Blacklight Competition, Tacoma, Wash., Oct. 26

8th, female, junior – Beatrix Thomas8th, female, youth-B – Sonja Johanson; 11th –Hannah Yoken11th, female, youth-D – Keri Glad

5th, male, youth-D – Gino Cicerone7th, male, youth-B – Barrett Kent

TennisClub Doubles Championship, Multnomah Athletic Club, Nov. 7-10

1st, 4.5+ Women – Amy Leahy and Amy Miller; 2nd – Kit Jablonski and Jennifer Gilley; consolation – Terri Pickard and Shannon Dilorenzo

1st, 4.0 Women – Linda Lovett and Laura Luthi; 2nd – Dana Johnson and Molly Elsasser; consolation – Della Shanley and Carol Robertson

1st, 3.5 Women – Nicole Flinterman and Dawn Holm; 2nd – Laura Wacker and Courtney Pierce; consolation – Geraldine Carter and Amanda Lowthian

1st, 3.0 Women – Rebecca Roberts and Liz Lilly; 2nd – Melissa Clark and Jill Craven; consolation – Melanie McCarthy and Stephanie Von Allman

1st, 4.5+ Men – Brian Ward and Dan Larsen; 2nd – Jay Wilson and Reilly Wilson; con-solation – Dirk Koopman and Dave Lorati

1st, 4.0 Men – Brian Rundle and Anders Ochoa; 2nd – Rick McEwen and Harold Rohrbach; consolation – Ronky Akhavein and Ryan Pitman

1st, 3.5 Men – Joe Conyard and Jim Ringelberg; 2nd – Rudy Martinez and Chris Graham; consolation – Dave Nellis and Steve Mileham

1st, 3.0 Men – James Thomas and Brett Mersereau; 2nd – Darryl Bernhardt and Zach Wright WM

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Outdoor events are subject to changes due to weather. Call the Hiking Hotline, 503-517-7518, for last minute adjustments to the schedule. For more winter walks and hikes, check out The Journey, the monthly newsletter for all walking and hiking events, at www.theMAC.com.

–Laura Foster

YoGA

Save the Date for Open House

Enjoy a sampling of the many yoga classes available through the MAC Yoga Program at the MAC Yoga Open House on Friday, Feb. 28. Registration is not required. Located in Studios 2 and 3 from 6:30-8:30 p.m., the event includes a variety of yoga short ses-sions including yoga basics, meditation and yoga flow.

Yoga is for everybody. Whether you’re a curious observer or a seasoned practitioner, there are a variety of events. The MAC Yoga Program is designed to offer classes for people of all ages and abilities. You’re never too tight, too old or too unfit to improve your flexibility, build strength and increase your overall sense of well being. So come as you are. The MAC Yoga Instructors are trained to help you build a safe and consistent practice that contributes to your health and well being.

For more information, including sched-ules, class descriptions, instructor bios and private instruction, stop by the MAC yoga open house, visit the MAC yoga website or contact Yoga Coordinator Lisa Buchmiller at 503-517-7540.

–Carole Moritz WM

Walking and Hiking

The MAC Yoga program holds an open house on Friday, Feb. 28.

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M A C M A R K E T P L A C E

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing

Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

M A C o n n e c t

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

TOASTMASTERS – Improve your speaking skills and meet other MAC members. Mondays, 6:30- 8 a.m. Check in at the Front Desk for location.

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

MERRYMACS LADIES’ WATER VOLLEYBALL Get in the pool and play a fun game of water volley-ball with the ladies. Play is held on Mondays from 10:30 a.m. to noon. Come to the West Pool and expect to have fun. Players play in the shallow end, no swimming or water volleyball experience is nec-essary. Registration not required as this is a free activity. For more information, contact the Aquatics Office at 503-517-7500.

POLAR BEARS MEN’S WATER VOLLEYBALL Get in the pool and play a spirited game of water volleyball with the gentlemen. Play is held on Wednesdays from noon to 1:30 p.m. Come to the West Pool and expect to have fun. Players play in the shallow end, no swimming or water volleyball experience is necessary. Registration not required as this is a free activity. For more information, contact the Aquatics Office at 503-517-7500.

BRIDGE TOURNAMENT TUESDAYS A weekly Chicago-style bridge tournament is open to members and their guests on Tuesdays in the Game Room. Tournament is hosted by members for members. Partners are required and cost is $2 per person with entry fee divided amongst top win-ners. Check in for the tournament is at 9:45 a.m. and tournament duration depends on participation. For more information please call Marthel Porter, 503-246-1171.

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Member business rate$19.50 per line, $19.50 for a border

Non-member rate$19.50 per line, $19.50 for a border

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The

publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. any compensation is limited

to the cost of placing the ad.

Email ads to [email protected].

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for February is Monday, January 6.

ADHD and Organizational Coach

Joellyn M. Johnson, M.s.Providing effective services to individuals of all ages.

ADHD, Life, OrgAnizAtiOnAL, AcADemic, AnD eDucAtiOnAL cOAcHing

503-313-5672 www.portlandADHDcoach.com

[email protected] SW King Ave. #204, Portland, OR 97201

Desert Area Real Estate

Kris Luvaas Meade, RealtorRancho MiRage, calif.

[email protected]

BRe#01450029

Come on down… it’s gorgeous!

MAC member?

Business Professional?

MAC Professionals rates$115 per month for six months $100 per month for a full year

For more information, call 503-517-7220

MAC Professional

Why not?

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Interior Design

NatioNal lightiNg & RemodeliNg awaRds

Howard Hermanson Interior Designer

503.222.1948 [email protected]

howardhermansondesign.com 1507 N.w. 24th ave., Portland, oR 97210

Mortgage Lending

Residential and Commercial Mortgage Lending

Conv | FHA | VA | PHB-MCC

Cristie Stevens Chairman and CEO

[email protected] 158061 MLO 88082

S e r v i c e s

PET/HOUSE SITTER – MAC member, age 22, PSU grad. 503-201-9672, [email protected].

CLEAR SPACE • ORGANIZING create freedom – reclaim your energy

[email protected] 503-890-9329

F o r S a l e

BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. $399,900. Dennis Doherty, 503-730-4346.

HOME GYM – Two like-new items. Precor EFX576i commercial elliptical. $4,500. Vector VX-38 3-stack multi gym. $3,850. 503-329-1975.

C e n t r a l O r e g o n

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

BLACK BUTTE – 4 BR/2 BA, lg. deck, private lot. Sleeps 10. Close to GM pool/tennis. 503-915-8685.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

BBR – www.vrbo.com/466589

BBR – www.vrbo.com/369009

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

www.BlackButte182.com Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitch-en, big screen TV, oversized hot tub, spacious deck, bikes. 503-709-2616 or [email protected].

BLACK BUTTE HOME – 4 BR, 2 BA, beautiful view of BM golf course & Black Butte Mtn. Close to clubhouse. 503-855-3214 or 503-998-7837.

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

BBR – GM 43, 503-246-0489.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052. DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Luxury, 4 BR, 3 masters, on golf course; free Mavericks Athletic Club access.

http://www.vrbo.com/284109. 1-800-369-8427 or 503-709-0355.

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503-892-9993. DCCA #762.

C o a s t a l

ARCH CAPE EXQUISITE OCEANFRONT – Elegant & romantic 3 BR/BA, tastefully furnished with sweeping 180° views, stone fireplace, hard-woods and vaulted ceilings. No smoking/pets. 503-636-1212 or [email protected].

OCEANFRONT – www.colemanshouse.com, www.archcapebeachrentals.net.

Organizing Expert

The personal trainer for your space

Missy Gerber 503.245.3564 [email protected]

Less Mess

Less Stress

Better Life

Optometrist

www.eyedepartment.com921 SW 16th Ave., Portland 97205

Hours: Mon-Fri 8 a.m.-6 p.m.

Accepting New Patients

Annie BAcon OPtOmetrist & OwNer

503-227-0573

Mortgage Lender

• Loans processed, underwritten & funded in-house • Sage counsel on loan structure

• Extremely competitive rates and fees

John Bruce | 503-452-8208Loan officer | NMLS 112935 | MLO 112935

#1 Mid-Sized Company to work for in Oregon!

Mortgage Lender

Helping fellow MAC members with their residential financing needs for more than 14 years.

Joe Conyard | Principal503.997.4577 | [email protected]

www.guardianpdx.com

Company nmLS # 1850 Broker nmLS # 303519

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MANZANITA – Newer 3 BR, 2 1/2 BA + loft, 2 blks from beach. Sleeps 8 max. No pets, no smoking. Home theater system. 503-297-7971.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575.

O u t o f S t a t e

SUN VALLEY – 3 BR/2 BA home, view, well equipped, amenities. L. Rittenour, 310-670-7684.

SUN VALLEY – 2 BR, 2 BA condo. Roger or Lynda, 503-292-3166 or [email protected]

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, quaint, quality, 8 steps to poolside. Avail. winter/spring months. $3,800/mo, $1,200/wk, $500/wknd. Deb Montrose, 503-531-0405, [email protected].

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully fur-nished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $350/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, [email protected].

Residential Real Estate

Sarita Dua, MBA503-522-0090 [email protected]

For all your real estate questions

askSarita.com Visit marketsnapshotportland.com for a FREE market research report about your home’s value.

Each officE is indEpEndEntly ownEd and opEratEd.

P R O F E S S I O N A L S


GEARHART OCEANFRONT – Charming Windward West unit with spectacular ocean view. 2 BR, 2 BA, FP. $140-$160/nt., 2 nt. min., wk/mo rates. 503-939-1529.

GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,500/wk, $500/nt. 503-222-2234. http://www.vrbo.com/153257.

www.GearhartHouse.com Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

VISIT US AT: beachhouseingearhart.com

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, spectacular view of ocean, pets welcome, all amenities included. Call Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com for information.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA,

WiFi. Walk to town, city park and golf.


Cindy Banzer, Principal Broker Million Dollar Club503-709-7277 cell www.cindybanzer.com [email protected] 30 year MAC member


Megan Buller, Real Estate BrokerCall me to Buy, Sell or InveSt!

Nine years in the business with the experience of more than 700 properties sold.

2010 & 2011 – #1 Buyer's Agent Award for most buyer transactions closed at Keller Williams Realty Professionals.

[email protected]: https://www.meganbuller.kwrealty.com

Personal Assistant

Together We Can Make it Happen• Declutter Your Life and Home• Organizing Homes/Office/Storage• Home staging, pack/unpack your move

CatherineCaLL or TexT 503.805.5880

BOnDeD anD InSureD

MAC member?

Business Professional?

MAC Professionals rates$115 per month for six months $100 per month for a full year

For more information, call 503-517-7220

MAC ProfessionalWhy not?

Don’t miss a beatShowcase your business or service

in The Winged M classifieds. Members will sing your praises.

[email protected]



503-440-3258Beach Home

Expert

Melissa EddyGearhart – Seaside

BeachHomeRealtor.com

H a w a i i

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: [email protected].

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503-546-4519 or visit www.keauhouhideaway.com.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-463-5437 or [email protected].

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups. 503-638-9278, [email protected]

KO OLINA, OAHU – Luxurious 2 BR condo. E-mail: [email protected]

F o r e i g n

COSTA RICA – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village set-ting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architec-ture. “The best in Costa Rica” rating. Call 503- 365-2872. www.tambortropical.com

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 1.5 BA, in the heart of Paris. 503-227-3722.

LONDON APARTMENT – Completely furnished 3 BR, 2 BA in secured bldg. [email protected]

LUXURY IN PUERTO VALLARTA Rent this “jaw-dropping” penthouse

by the week or the month. This beautiful resort has year round sunshine.

Sleeps 10, 5 BR, 5 1/2 BA. Spectacular views, on the beach.

Every convenience. Concierge, maid service, pools, tennis courts, security.

Many restaurants nearby, easy airport access. For more information and video, call Judy at 503-

228-4884.

TAX-FREE BONDSTo receive your free copy of current Oregon municipal bond offerings, please call or e-mail:

John P. WardSenior Vice President/Investments

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. Stifel, Nicolaus & Company, Incorporated

(503) 499-6260 • [email protected] in FIXED INCOME INVESTMENTS

Customizing and Recovering Since 1954

Rainbow LampSHADES h o p • Bring in your lamps

and try our shades.• Lamp repair.• All styles and sizes.• Large selection

of Finials.

www.rainbowlampshadeshop.comOpen M-F 9-4:30, Sat 10-3 2440 N. Lombard, Portland

JoEllen and Louise

503-289-4058

John H. ZuberCONSTRUCTION, INC.

Quality Name in the Concrete Business For Over 50 years

Residential and CommercialRetaining Walls • Driveways • Sidewalks

503-635-1157www.zuberconcrete.com

Stamped, Colored and Stained Concrete(W)HErE InC. ........................................................6,45aaa OrEGOn auTOSOurCE ................................73aCTIVE auTOBODy ................................................67aInSWOrTH FOunDaTIOn ....................................32aTKInSOn, BOB ......................................................70BaSCO .....................................................................20BECKEr CaPITaL ManaGEMEnT, InC. ...................8BELLa CaSa ............................................................56BraLEy & GraHaM ................................................69COCO DESIGnS ......................................................27DOWnTOWn DEnTaL aSSOCIaTES ......................47EDDy, MELISSa .......................................................77EVErGrEEn WInGS & WaVES .................................4EXErCISE EQuIPMEnT nW ....................................68FaLKEnSTEIn, LynDa .............................................57FrEnCH aMErICan SCHOOL ...............................62GaLLOWay, DOuG ..................................................71GEVurTZ MEnaSHE ...............................................46HaMMOnD, LESLIE .................................................58HErInG, LESLIE ......................................................67HErZOG-MEIEr ......................................................66HOKa OnE ..........................................................18,19InTrIX MEDIa ..........................................................26JaCKSOn, BECKy ...................................................69JOHn H. ZuBEr COnSTruCTIOn, InC. ................77JOrDan, ray ..........................................................71JuDITH arnELL JEWELErS ...................................27MaGILKE, DaVID MD ...............................................65MaLOy’S JEWELry WOrKSHOP...........................42MaTIn rEaL ESTaTE, LLC .......................................72MCMEnaMInS .........................................................36

METrO POrTLanD nEW Car DEaLErS ..............37MOnTE SHELTOn JaGuar ....................................60MuLTnOMaH aTHLETIC FOunDaTIOn .................38nIFELLE DESIGn .....................................................64nOrTHWEST WOMEn’S CLInIC ............................37nW SECurITIES aDVISOrS ...................................72OHSu BraIn InSTITuTE .........................................10OrEGOn COLLEGE OF arT anD CraFT ..............58OrEGOn EPISCOPaL SCHOOL ..............................47OrEGOn ZOO .........................................................62ParK, MaTTHEW a. DMD .......................................69PrEMIEr VaLET SErVICE ......................................68PrOVIDEnCE HEaLTH & SErVICES ..................22,23raInBOW LaMPSHaDE SHOP ...............................77rICKLES, BETSy .....................................................24rOn TOnKIn Gran TurISMO ...............................80SKECHErS ....................................................51,52,55SLOMaraTHOn .......................................................61SuMMa InSTITuTE .................................................53SunSET POrSCHE auDI ........................................57SuSaK, rEnE ..........................................................65uBS FInanCIaL .......................................................43unIVErSITy OF POrTLanD ...................................79uS BanK PrIVaTE CLIEnT rESErVE ....................59VaLLEy CaTHOLIC SCHOOL ..................................16WarD, JOHn P. .......................................................77WaTErFrOnT PEarL ...............................................2WHITTEMOrE, LaurIE ...........................................59WHOLE BraIn InITIaTIVE, THE ..............................53WOrTHInGTOn FInanCIaL ...................................70yODEr, ELaInE .......................................................43

ADVERTISER INDEX

78 | The Wınged M | JANUARY 2014

dawn to row before the wind comes up. Those familiar with his imagery may well imagine how his familiarity with the river has given him the ability to conjure both the body language of kayakers and the architecture of Portland’s bridges. His compositions often combine figurative elements and panoramic vistas, implying both narrative and commentary in the process. Johanson’s palette is typi-cally composed of brilliant colors.

Born in Seattle in 1928, Johanson studied at the Pacific Northwest College of Art with additional studies in London and New York, returning to Portland to teach at PNCA for 25 years. Since the age of 50 he has devoted himself entirely to his studio practice. He is represented locally by the Augen Gallery and his work is in permanent collections, both national and international.

Come and meet and hear this articulate and dedicated artist, a major contributor to the Oregon art scene. A no-host bar and meet and greet start at 5:30 p.m. and Johanson speaks at 6 p.m. For more information, call 503-517-7265 or visit theMAC.com. Quick Register ME596 WM

Join the MAC Arts Subcommittee for an evening talk by artist George Johanson on Wednesday, Feb. 19 starting at 5:30 p.m.

The event is free but registration is required. Johanson’s exhibit is on display in the Reading Lounge from the first week in January through the month of February.

“I feel that so much of what we do in life has another meaning beyond our immediate experience…. art can be a way of getting at that meaning.” Johanson speaks about his artistic discoveries and accomplishments during his professional life in Oregon’s art world.

George Johanson: Seven Decades of Paintings, a retrospective exhi-bition, opened at the Pacific Northwest College of Art in 2010 and bears witness to a life of sustained artistic effort by this well recog-nized Northwest artist. Johanson is a distinguished painter, print-maker and teacher who still shows up to work in his studio every single day. In 1992, he was honored with the Oregon Arts Award for his contributions to the arts in Oregon.

What is not as well-known about George is that he is also an athlete. For many years he has gone to the Willamette River before

George Johanson: A Life of Making Art in Oregon

Art in the club

Title: Vice President, CFO Brand Jordan (NIKE, Inc.)

Description of organization: Athletic Footwear andApparel

Residence: Portland, OR

Describe your role: As the CFO for BrandJordan (NIKE, Inc.), I am part of a broadleadership team that is responsible fordriving sustainable, profitable growth forthe brand. Jordan is a portfolio of busi-nesses across products, categories, andmarkets around the world.

Most memorable career moment? In2011, I was living in Tokyo as the CFO forNIKE Japan. My family and I were therefor the tragic events that struck thatcountry — the earthquake, followedby the tsunami, and the subsequentnuclear fallout of the Fukushimaplant. It was a life changing event formy family on a personal level, and pro-fessionally it was the greatest challengeand learning opportunity I have ever expe-rienced — as I worked across an inspiringteam of individuals to create business conti-nuity in the months that followed the event.

Favorite causes and why you support them? Iam a huge proponent of youth sports/athletics — I help coach my son’s basketball and baseballteams. I think athletics get kids away from the“screens” that dominate our lives. We have to getour kids moving. Did you know that this generationof children is the first in history to have a shorterlife expectancy than their parents?

Guiding principle? Self-awareness. Know yourstrengths and weakness. Embrace them, don’t apol-ogize for them. Be humble when you succeed andtake accountability when you make a mistake. Havethe courage to improve and ask for help when youneed it.

Who are your mentors? I am blessed to work for a company where I am surrounded by people I consider

mentors. They provide me with inspiration when I seek it, motivation when I need it, and are daily

examples of what leadership looks like inaction.

Advice you would give to today’s Universityof Portland business students? It’s great tohave a career plan and an end goal, butmake sure you write it out in pencil so thatyou can do some erasing and rewrites alongthe journey.

Favorite memory of your time spent on TheBluff: My favorite memory is actually a morerecent one. I had the privilege of coming backfull circle as a “teacher,” doing a guest lecture

spot for one of Dr. Brian Adams’ M.B.A courses. Itwas very motivating. The students were sponges,

thirsty to soak up knowledge.

What do you think makes a University of Portlandeducation remarkable? I always felt comfortablethere. The University of Portland provides a world

class education in an environment that felt nurtur-ing and personal. Course content wasn’t just out of atext book — it was based on real world issues — andwe were challenged to come up with solutions to thoseissues.

To start your alumni successstory, find out more aboutthe Pamplin School ofBusiness at business.up.edu.Select from seven under-graduate and four graduatedegree programs.

University of Portland alumni success storyGavin Lindberg, MBA ’02Vice President & CFO Brand Jordan (NIKE, Inc.)

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january 2014 winged m

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