the up’s and down’s of fast food a calorie counting journey with your favorite fast food chains
TRANSCRIPT
The Up’s and Down’s of Fast Food
A Calorie Counting Journey With Your Favorite Fast Food
Chains
Chicken Finger 5- Pack
720 Calories
Tangy Southwest Sauce
330 Calories
Large Mozzarella Sticks (8)
850 Calories
Large Onion Petals
830 Calories
Large Chocolate Shake
660 Calories
Large Coca-Cola
234 Calories
Junior Roast Beef Sandwich
270 Calories
Hot Ham & Swiss Melt280 Calories
Martha's Vineyard Salad
270 Calories
ENJOY:
AVOID:
MORE ARBY’S FOOD INFO.
Whopper Jr. W/o Mayo
290 Calories
Hamburger
290 Calories
BK Veggie Burger W/o Mayo
340 Calories
Side Garden Salad
106 Calories
Triple Whopper W/ Cheese1230
Calories
Double Whopper W/ Cheese
990 Calories
The Angus Bacon & Cheese710
Calories
Original Chicken Sandwich600
Calories
French Fries- King Size600
Calories
Onion Rings- King Size550
Calories
Milk Shake, Chocolate- King Size
1260 Calories
King Size Coca- Cola390
Calories
Tendercrisp Chicken Garden Salad
410 Calories
ENJOY:
AVOID:
MORE BURGER KING FOOD INFO.
Hamburger
260 Calories
Asian Grilled Chicken Salad
290 Calories
Bacon Ranch Grilled Chicken Salad
260 Calories
Grilled Chicken Caesar Salad
220 Calories
California Cobb Salad W/ Grilled Chicken
280 Calories
Side Salad
20 Calories
10 Piece Chicken Selects1270
Calories
20- Piece Chicken Mc Nuggets840
Calories
Premium Crispy Chicken Club Sandwich
680 Calories
Deluxe Breakfast1220
Calories
Chocolate Triple Thick Shake (20 oz)
1160 Calories
ENJOY:
AVOID:
MORE Mc DONALD’S FOOD INFO.
Roasted BLT210
Calories
Original Recipe Chicken Breast, (Skin Removed)
140 Calories
Tender Roast Sandwich W/o Sauce
260 Calories
Green Beans 50 Calories
Corn on the Cob 3" 70 CaloriesChicken Pot Pie 770 Calories
KFC Famous Bowl (rice w/ gravy) 770 Calories
Crispy Twister Sandwich 670 Calories
Pecan Pie Slice 480 Calories
Extra Crunchy Chicken Breast 460 Calories
Large Mountain Dew 300 Calories
Large Pepsi 280 Calories
AVOID:
ENJOY:
MORE KFC FOOD INFO.
Turkey Breast Wrap
190 Calories
6" Veggie Delite Sandwich
230 Calories
6" Turkey Breast Sandwich
280 Calories
6" Ham Sandwich
290 Calories
Tomato Garden Vegetable Soup
90 Calories
Minestrone Soup
90 Calories
Roasted Chicken Noodle Soup
90 Calories
6" Meatball Marinara Sandwich
560 Calories
6" Classic Tuna
790 Calories
6" Spicy Italian Sandwich
480 Calories
Chili Con Carne
340 Calories
ENJOY:
AVOID:
MORE SUBWAY FOOD INFO.
Jr. Hamburger Deluxe
280 Calories
Low- Fat Strawberry Yogurt & Granola
250 Calories
Sour Cream & Chives Baked Potato
320 Calories
Plain Baked Potato
270 Calories
Ultimate Chicken Sandwich
360 Calories
Side Salad w/ Fat Free Dressing
115 Calories
Mandarin Orange Fruit Cup
80 Calories
Baked Lays
130 Calories
Big Bacon Classic
580 Calories
Home-style Chicken
540 Calories
Spicy Chicken Fillet Sandwich
510 Calories
Roasted Turkey & Swiss Frescata
490 Calories
Biggie Coca-Cola
542 Calories
Medium Frosty
430 Calories
Southwest Taco Salad
705 Calories
AVOID:
ENJOY:
MORE WENDY’S FOOD INFO.
COMMON CONDIMENTS
Mustard Packet 5 Calories
Ketchup Packet 10 Calories
Mayonnaise Packet 83 Calories
Barbecue Sauce Packet (On Average) 45 Calories
Honey Packet 50 Calories
Grape or Strawberry Jam 35 Calories
Sugar Packet 15 Calories
FREE CALORIE COUNTER
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SOURCES
WWW.ARBYS.COM
WWW.BURGERKING.COM
WWW.MCDONALDS.COM
WWW.KFC.COM
WWW.SUBWAY.COM
WWW.WENDYS.COM