the sugartoids - ten facts you didn't know about sugar!
TRANSCRIPT
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Sugartoids
Ten striking facts on sugar
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Sugartoid No. 1
If you take away all the sugar from the average American diet, you would subtract 600 calories a day! Now that saves a lot of workouts!
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Sugartoid No. 2
Sugar hides in many everyday "non-sugar" foods!Sugar also hides in tomato sauce, fat free dressing, tonic water, marinates, crackers and even bread.
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Sugartoid No. 3
Taking in excessive sugar gives a high probability of increase in the risk of cancer, depression, and infections!
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Sugartoid No. 4
In the average American diet, added sugar alone accounts for 496 calories a day!
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Sugartoid No. 5
Refined sugar has no nutritional value, just empty calories. Everything beneficial is removed during the refining process.
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Sugartoid No. 6
The average child in India and USA consumes a whooping 32 teaspoons of sugar every single day!
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Sugartoid No. 7
It isn’t the fat… it’s the sugar that raises your cholesterol levels and increases the chance of heart disease!
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Sugartoid No. 8
Consuming excessive sugar can lead to hair loss, mostly in adults.
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Sugartoid No. 9
The average American consumes around 210 liters (around 56 gallons) of soda each year! Now that’s almost 22.6 kilograms of sugar!
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Sugartoid No. 10
The average American consumes around 210 liters (around 56 gallons) of soda each year! Now that’s almost 22.6 kilograms of sugar!