What does Kevin King offer?

*Core Workouts

*Cosmetic

Workouts

*Weight Training

*Endurance

Training

*Executive

Workouts

*Bodybuilding

*Agility Training

*Encouragment

*Motivation

*Community

*Nutrition Tips

*Injury

Prevention

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Monday, Wednesday, Friday and Saturday, Kevin’s been leading 2 hour summer bootcamp workouts. If you haven’t hit up the gym yet, expect an hour of agility, speed, and endurance training on the turf field: obstacles, ladders, sprinting, hoops, cones, box jumps, benches, plyo, and tons of sweat. Afterwards you’ll head into the weight room for an hour of lifting. Be sure to bring a water bottle and snack, you’ll need it! These workouts are fun but also more intense than ever.Take last Friday’s workout for example. Kevin introduced a cardio program. Athletes hit the treadmills. For 90 seconds, they jogged at a moderate pace, then pushed themselves for 60 seconds, 8 times! We all know how accurate “Kevin time” is, so thankfully, Kevin bought a machine that beeped at the intervals.

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What's Been Happening?

this issue Gym Update, Recipe P.1

workout, yams,

Pinterest, Q&A P.2 Fun facts, SHoutouts P.3

Events, Health P.4

02I S S U E

J u n e

2014

TheSHout

Almost right afterwards, bootcampers lined up at the doors and pushed 45 lb plates down the hallway as quickly as they could. By the end they were all lying on the floor panting. Then came a killer core sequence. Again Kevin used his beeper machine to keep track of time. V-ups, crunches, planks, pike ups, burpie long jumps. Afterwards, athletes hit the weights.

A Kevin King workout: what better way for Overlake graduates to catch up with old classmates? We have had a fair number of alums in the gym this week. Shoutout to Zoe Pinczower, Jack

Roberts, Kinori Rosnow, David Anderson,

Tyler Riechenator, Bradley Whiting,

and eric risa. Yes, alumni, you are welcome! Come to Kevin’s workouts and reconnect with old friends while burning off that Freshman 15.

A place for alumni

to reconnect

According to Kevin, searching Pinterest is a great way to learn about your hobbies. Kevin has found a lot of helpful heal th and f i t n e s s t i p s , f r o m innovat ive workout ideas to fun food facts.

I bet you wouldn’t peg Kevin King for a guy who enjoys exploring pinterest in his spare time. Did you know he also sews? Yep, he got tired of not being able to fit into most clothes so he took matters into his own hands and bought himself a sewing machine. Kevin is all about defying stereotypes.

Kevin King currently has 89 followers. Help him reach 100! Make yourself a pinterest and follow Kevin King. His p i n s a r e a l l v e r y imformative. Learn the truth about the foods you are eating, reach your optimal health and fitness following tips and workout ideas that you’ll find on his page.

Q: What's The

hardest part of

the core warmup?

NO EXCUSES TO

AVOID Nutrition

TheSHout

2 Which Muscle Fibers are used mostly

with aerobic exercise?

A: The Pushup Series

-ian McPherson

A: Pikes on Medicine Ball

-Sam Paley

A: Dragonflies-Bryce Merril

Kevin's Pintere AddictionHow to makea smoothie

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Berries, Mango, Pineapple,

Peach, Kiwi, Banana

Soy milk, iced coffee or tea, coconut water

greek yogurt, chia seeds,

almond butter, egg white, avocado

vanilla, cinnamon,

nutmeg, mint

Choose 1 or 2 ingedients

from each step

protein powder,fish oil, spirulina,

probiotic, goji berries

Watch ian Mcpherson

jump over marcel colviN

Follow link embedded in "Info"

then subscs to the Shout

Promo Montage to come

TheSHout

3Think you know the answer??

See kevin for prize!!!

SHOUTOUTS

The Shout Takes

David Anderson

Victoria FriendAlpha Team

FeastWe moved the Alpha Team Feast to a later date due to the significant number of Kevin Kingers at Cross Country Camp. This led to a bit of confusion as apparently, not everyone checks Facebook on a daily basis anymore. A fair number of people did show up and although we were a little underprepared (no grill, no utensils) we did have plenty of food and turned it into a really fun event.

After a grueling two hour workout we gathered outside around a spread of chicken, ribs, roast beef, baked beans and fruit. Mostly finger food, except the beans. But Erik Risa solved this problem quickly, whipping out a stack of cups and suggesting we “drink” the beans. We laughed. But the delicous smell wafting from the crock pot enticed us to give Erik’s idea a try. We sat in a circle eating meat with our fingers and drinking beans from cups. SUCCESS! Then Erik had another great idea, to feed Kinori

Rosnow beans while he worked out, mostly for the picture (seen above.)

“My favorite part of working out would be the feeling afterwards, when you feel like you could take on the entire world. Dancing in between exercises is fun too . The workouts have definitely helped me with the sports I play, and it helps me de-stress from school or whatever else happens to be going on.”

“I started going to Kevin King workouts the begin-ning of summer 2012. Well during that summer, by combining a healthy diet and Kevin's intense conditioning program, I lost 50 pounds in 3 months. Now I train through a combination of powerlifting, Crossfit, bodybuilding and Olympic lifting.”

Think you know the answer??

See kevin for prize!!!

SHOUTOUTS Group hike? We need your input!!

w r i t t e n , d e s i g n e d a n d p u b l i s h e d

b y S a r a h N o b l e (13 )

THE SHOUT Issue 02 June 2014

ADVertising

Space

available

WHat is BPA? Bisphenol A found in lots of products, from clothing to plastic bags. Most notably, there

is often bpa in waterbottles, unless a label states otherwise

Why is it harmful? Contains “hormone-altering chemicals known as phthalates...A 2012

literature review by 12 prominent scientists found “substantial evidence” that hormone-altering chemicals are

damaging, even at minute doses. BPA, the most studied estrogen-mimicking compound, has been linked to a

long list of maladies, including to asthma, cancer, infertility, low sperm count, heart disease, liver problems, and

ADHD. In some cases, the effects appear to be handed down, meaning the chemical reprograms an individual’s

genes and causes disease in future generations.”

-Mariah Blake, “These Popular Plastic Bottles May Be Messing With Your Hormones”

Look

For

These

Labels

David Anderson

Victoria Friend We are hoping to get a group together for

a hike/trail run/to carry weights up a mountain. If we get enough participation, this could be awesome! Post on the Alpha Team Facebook page to help us decide on a time and place.

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