The Secret To Successful Lower Back Stretches – Nathaniel Wilkins

One of the most common complaints among non-athletes and athletes, is the lower-back pain. There

can be many reasons behind the discomfort. It can be due to diseases, worsening medical condition

or physical injury related. How to ease the lower back part of the body is done by carefully

evaluating the cause, the and the plan to resolve the pain issues.

For healthy persons having a back pain, perhaps the back muscles are causing the discomfort. One

known management for this is by doing some back stretches. Stretching in general, makes room for

the muscle to move, relieves the pain and prevents muscle stiffness.

Practical Lower Back Stretches

Cobra stretch

The goal of doing lower back stretches is to prevent muscle stiffness and pain and to do this; you

can start doing lower back stretching at home with the famous cobra stretch. This kind of stretching

exercise is for both men and women to relieve the pain. To do this, you need to keep your legs

together, assume a prone position and raise half of your body, putting the force on your back.

Lying lower back stretch

Opposite to this is the lying lower back stretch, wherein you assume as supine position and pulling

your legs to the chest area and holding it for at least 30 minutes before letting go.

Fitness Ball

The fitness ball is perhaps one of the most popular lower back stretches for men. With an exercise

ball, you can stretch your back by wrapping the ball around and do the stretching.

Pelvic thrust

Pelvic thrust is a good lower back stretching exercise that can relieve you with the pain. Lying flat on

your back, you bend your legs while your knees near your hamstring. Start pushing your legs and

thrust your pelvis. The more repetitions you will have the better. Alternatively, you can put

something heavy on your legs as you push and thrust your pelvis.

Leg Raise

This is a simple routine, which is good for mothers. The lying static leg raise involves at least a 20-

minute leg raising on a chair. Lie on your back and raise your leg on a stool. This can relieve you

from a long day, and it can relax your body.

The muscles, ligaments the tendons can adhere when there are no physical activities involve. When

these sticks to each other, this is where discomfort sets in. The pain in the pain can be unbearable

depending on the severity of the adhesion or in the injury. By doing, a lower back stretches the

lower-back muscles will be eased from the tension and stiffness.

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