computer & desk stretches

36
Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Upload: jay-lee

Post on 24-Dec-2014

2.141 views

Category:

Technology


9 download

DESCRIPTION

一些在办公室里放松脊柱的小运动,适合工作时久坐不起的白领一族。

TRANSCRIPT

Page 1: Computer & Desk Stretches

Computer & Desk StretchesApproximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Page 2: Computer & Desk Stretches

Overview

Page 3: Computer & Desk Stretches

3

Page 4: Computer & Desk Stretches

2

Page 5: Computer & Desk Stretches

1

Page 6: Computer & Desk Stretches

Action!

Page 7: Computer & Desk Stretches

1-1

Page 8: Computer & Desk Stretches

1

Once more!

Page 9: Computer & Desk Stretches

1-2

Page 10: Computer & Desk Stretches

Stand up!

Page 11: Computer & Desk Stretches

2

Page 12: Computer & Desk Stretches

3-left side

Page 13: Computer & Desk Stretches

3

Turn the other side!

Page 14: Computer & Desk Stretches

3-right side

Page 15: Computer & Desk Stretches

4

Page 16: Computer & Desk Stretches

5-1

Page 17: Computer & Desk Stretches

5-2

Page 18: Computer & Desk Stretches

5-3

Page 19: Computer & Desk Stretches

6-right arm & hand

Page 20: Computer & Desk Stretches

6

Turn the other side!

Page 21: Computer & Desk Stretches

6-left arm & hand

Page 22: Computer & Desk Stretches

7

Page 23: Computer & Desk Stretches

8

Page 24: Computer & Desk Stretches

Sit down and raise the left

hand!

Page 25: Computer & Desk Stretches

9-right up & left down

Page 26: Computer & Desk Stretches

9

Turn the other side!

Page 27: Computer & Desk Stretches

9-right down & left up

Page 28: Computer & Desk Stretches

9

Raise and cross the left leg!

Page 29: Computer & Desk Stretches

10-left arm & leg

Page 30: Computer & Desk Stretches

10

Turn the other side!

Page 31: Computer & Desk Stretches

10-right arm & leg

Page 32: Computer & Desk Stretches

11-1

Page 33: Computer & Desk Stretches

11

Once more!

Page 34: Computer & Desk Stretches

11-2

Page 35: Computer & Desk Stretches

12

Page 36: Computer & Desk Stretches

The End.

Continue Again?!

Or

Press “ESC” to Stop.