the scientific 7-minute workout
TRANSCRIPT
The Scientific 7-Minute Workout• Please consult your doctor before starting this or
any other exercise activities.• Have a sturdy chair (or bottom step of a
staircase), clear floor space, and wall space available before you begin.
• Go at your own pace and stop if any exercises cause pain.
• This workout is designed to be done between one and three times per day, as your schedule allows.
• Just view in slideshow mode and click slide two to get started.
The Scientific 7-Minute Workout
For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode.
Click to get started!
From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013
Presentation created by @kathikaiser
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Wall Sit
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Push ups
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Crunches
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Step Up on Chair
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Squat
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Triceps Dip on Chair
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Plank
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: High Knees
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Lunges
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Push Up and Rotation
12345678
21222324252627282930
91011121314151617181920Done!
Rest…12345678910
Next up: Side Plank
12345678
21222324252627282930
91011121314151617181920Done!
Workout complete!Well done!
From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013
Presentation created by @kathikaiser