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The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser

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Page 1: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

The Scientific 7-Minute Workout

For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode.

Click to get started!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser

http://journals.lww.com/acsm-healthfitness/pages/currenttoc.aspx
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?src=xps
http://www.slideshare.net/kathikaiser
Page 2: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 3: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Wall Sit

Page 4: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 5: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Push ups

Page 6: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 7: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Crunches

Page 8: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 9: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Step Up on Chair

Page 10: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 11: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Squat

Page 12: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 13: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Triceps Dip on Chair

Page 14: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 15: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Plank

Page 16: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 17: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: High Knees

Page 18: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 19: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Lunges

Page 20: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 21: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Push Up and Rotation

Page 22: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 23: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Rest…12345678910

Next up: Side Plank

Page 24: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

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Page 25: The Scientific 7-Minute Workout - JMU · The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get

Workout complete!Well done!

From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13As seen in New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser

http://journals.lww.com/acsm-healthfitness/pages/currenttoc.aspx
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?src=xps
http://www.slideshare.net/kathikaiser

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