The Science of Stress Management:

Understanding Your Body & Mind

for Better Wellbeing

The World Health Organization describes stress as the “global health epidemic of the 21st century”. Many of us now work in constantly connected, always-on, highly demanding work cultures where stress and the risk of burnout are widespread. Since stress is inevitable in life but if you understand the basic mechanism of the brain and body when you are stressed out, you shall have the key to keep it under control. Engaging in this 1-day highly active, brain-based, and experiential learning workshop, you will be empowered with tools and techniques to help you easily manage stress and maximize your true potential. You will understand how your brain and body work and use them effectively. Learn how to control your stress, smash through your negativity and grab back the control of your life!

Learning Objectives

• Understand your brain and body and use them effectively to expand your potential

• Understand stress the scientific way

• Identify stressor and learn how to handle it

• Gain mastery on how to change and manage the functioning of the brain

• Easily boost the success-prone hormones

• Release fear and have better confidence at work and life

• Focus energy into the right areas to produce optimum results

Program Outline

Module 1 Get to Know Your Brain

• Learn basic knowledge about the brain

• Stress – What is it doing inside the brain and how to release

• Learn how to activate the solution-driven and creative brain

• Let’s do some activities to learn about yourself

Module 2 Get to Know Your Body

• Understand how lifestyle creates stress to the body and how it affects the brain

potential

• Realize how stress and negativity make the body weak

• Learn simple exercise to release stress in the body and boost immunity

• Learn how to re-align back the brain and body for better work performance

Module 3 Realize and Release the Root Cause of Your Stress

• Who and what is making you stressed

• Learn to release fear to allow the brain to function at its best

• Develop on-the-spot stress reduction skill

Module 1 Transforming Stress in the Body

• Understand and learn different body types and their unique set of characteristics

• Making the right food choice to minimize stress in the body

• Learn how each organ is affected by different emotional experiences

• Gain knowledge and skill to boost immunity and create hormonal balance for

better wellbeing

Module 5 Transforming Stress in the Mind

• Identify thought patterns that trigger angers, frustrations and worries

• Learn how to shift perception to eliminate stress and energy drain

• Gain skill and tool to boost mental clarity and emotion intelligence

• Learn to lower stress hormones any time any where

Module 6 Creating Heart Coherence

• Understand how heart rhythm can enhance or impede body and brain

performance

• Learn the power and potential of the heart

• Learn how to connect to the heart and make better decisions

• Gain skill to have control over physiological response

Module 7

Reinventing Your Brain

• Learn how to instruct the brain and body

• Learn how to stimulate the success-prone hormones and reduce the stress

hormones

• Learn simple practice to keep the brain and body balanced

Module 8

Maintaining Alignment in the Body-Mind-Heart

• Learn how to maintain harmony within the body-mind-heart system

• Gain tools to prepare for, recover from and adapt in the face of stress

• Acquire skill to neutralize or prevent some of the ongoing wear and tear of stress

• Gain simple practice to boost wellbeing and improve quality of life

2

4

; Swift Code: MBBEMYKL).

Notes:

• Kindly contact Elite Essential should accommodation is required.

• Early bird rate applies to registration received 1 month prior programme.

• For group registration of 10 pax and above, please contact Elite Essential for exclusive rate.

Tel: 603 8063 9211, Fax: 603 8063 7211 | Email: training@elite-essential.com.my

RM 1199 RM1499 RM1599 RM1699

GROUP OF 4 EARLY BIRD NORMAL RATE

• Prices not inclusive of 6% Service Tax.

14-15 APRIL 2020 | THE BOULEVARD HOTEL MID VALLEY

The Science of Stress Management