STRESS MANAGEMENT

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Definition

• STRESS ?• In Science: Stress=Force/area Pressure=Force/area. Mathematically if these two equations

are compared then : Stress=pressure.

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Stress

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Types

• External Force• Internal Force• Internal Force is the Stress.• External Force generates internal

Stress.

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Source of stress.

• Generation of stress not depend upon the situation but depends how the situation have been perceived/reacted by the individuals.

• Stress is generated when a person perceives a situation as an adverse.

• Stress is best described as an individual response to the pressure.

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Source of stress (contd)

• Pressure is an external applied force while stress is an internally generated force.

• Generation of stress is not dependent on external pressure but on how that external pressure have been perceived.

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Source of stress (contd)

• No amount of external pressure can generate internal pressure (stress) till one does not perceive it as pressure/adverse/bad/threat.

• Generation of stress can be controlled by managing perception towards that situation/external pressure.

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STRESS MANAGEMENT

• Convert distress (anguish) into eustress.• Conceive the external pressure in

positive perception.

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STRESS MANAGAMENT (CONTD)

• A situation perceived as good, will release Serotonin hormone in Thyroid, which is a happy hormone.

• This hormone is available in Milk and Banana, which help circulation of blood to all parts of the body.

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STRESS MANAGEMENT(contd)

• Transmission of positive energies in to our body always produce positive thinking.

• Spiritual Science help us to create positive energies in our body and mind.

• Create energy by practicing Meditation etc.

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STRESS MANAGEMENT (contd)

• A situation perceived as bad will generate negative energies in our body.

• Negative energies release Adrenaline hormone, which immediately pumps the blood to three parts of the body viz., hands, legs, face and prompt body to get ready for fight or flight.

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STRESS MANAGEMENT (contd)

• Edited/audited response to any external force keeps our mind under control.

• When we are under normal situation, neither serotonin nor adrenaline hormone will be will be released.

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STRESS MANAGEMENT (contd)

• Perception to bad situation to be normal.• Re-program to treat all situation as

normal.• Emotional hijacking should be avoided.• Be emotionally balanced. • Be emotionally measured.• Be normal at all time and not panic.

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Stress Management

• God grant me the SERENITY to accept the things I cannot change,• COURAGE to change the things I

can.• And WISDOM to know the

difference.

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STRESS MANAGEMENT

SWOT Strength ConcentrateWeakness RecogniseOpportunities EvaluateThreats Research

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Life is full of situation

• Unmanaged situation creates problems.• Problems create negative feelings and fear.• Fear in subconscious mind becomes worry.• Worry builds up pressure in mind and body.• Pressure ,creates Stress, Strain and tension.

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Tips for management for stress

• Positive Attitude• Support system• Laughing• Meditation• Taking time for you

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Tips for stress management

• Yoga• Exercise• Hobby • Nature• Music• Time management• Therapy

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Conclusion

• Do not get upset with people or situations.• Both are powerless without your reaction.

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Learn to dance in the rain.

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THANK YOU

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