the numerous health benefits of coffee

The Numerous Health Benefits of Coffee

When people wake up in the morning and start the day with a nice big cup of coffee it is often looked at as a vice. This is a very unfortunate misconception because coffee has numerous health benefits.

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Take Parkinson's for example. This is a terrible affliction that is not very well understood by science. It is a disorder of the brain that causes a person to lose control of their bodily movements. Uncontrollable shaking is the most common and recognizable sign of this disease.



In recent studies it was found that people who drank several cups of coffee each day had a dramatically lower risk of getting the disease. In fact coffee consumption at any level decreased the odds of contracting the disease, but as more coffee was consumed the odds of getting it kept going down.



Another surprising benefit of coffee consumption that many people are not aware of is that the drink is a powerful fat burning aid. This is due to the high levels of caffeine found in coffee. It is able to do this because it speeds up the body's metabolic rate by as much as 11%.



To enhance the fat burning ability of coffee it is a good idea to drink a strong cup approximately 30 - 40 minutes before a workout. First the coffee will give you a burst of energy which will help with the workout. Second the drink will cause the body to produce adrenaline which will dramatically increase the effectiveness and efficiency of the workout.



Coffee is also a very powerful antioxidant. This means that high levels of coffee consumption will release compounds into the blood stream which will scrub the body of toxins and free radicals. There are many benefits of this, but the largest is probably a marked decrease in the chances of getting cancer.



Honestly the health benefits of drinking coffee on a daily basis are so numerous it is hard to think of any reason, outside of physical conditions that are aggravated by caffeine like arrhythmia, not to be a regular consumer of a nice strong cup or two.



the numerous health benefits of coffee

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