Croissant - Plain ………………………………… 27

With cheese & jam………………………………….. 38

Breakfast - Bacon, Scrambled eggs, tomato Cheddar cheese & rocket …………………………. 55

French toasted & served with Crème Fraîche, Honey & cinnamon………………………………….. 65

Almond or Chocolate………………………………. 30

Muffin – Plain…………………………............... 27

With House made Jam & Cheese…….……........... 38

Chocolate Brownie – Plain…………………….... 28 With Crème Fraiche and Berry Compote……..... 48

Raw……………………………………………………. 68 Raw rolled oats soaked in apple juice, served with Greek yoghurt, dressed with Fresh Strawberries, Chai seeds, toasted almonds & coconut flakes Traditional………………………………………… 42 Made with Milk, served with Honey Maca Power bowl…………………………………… 70 Banana, Blueberry, Toasted Almonds & Maca powder Made with Milk – Replace with Almond Milk add R15

Chai Breakfast bowl……………………………..... 70 Chai seeds soaked in Coconut milk & Greek yoghurt, mixed with raw cocoa & flaked coconut, served with fresh berries Early Bird………………………………………….. 58 House made granola served with Greek yoghurt Add Fruit Salad R15 / Almonds R10 / Chai seeds R10 Tutti Fruity……………………………………….. 45 Fresh seasonal fruit salad served with Greek yoghurt

All our EGGS are

The Morning Glory… Damn good breakfast served all day!

BANANA OATS FLAP JACKS

Nutella, Crème Fraîse & Cinnamon…. 65

Strawberries, Crème Fraise & Berry Coulis 60

Cinnamon honey, cream cheese & Toasted almonds ….62

Bacon & Maple syrup…. 70

Anyway… Scrambled / Poached / Fried / Boiled

2 Free range eggs on your choice of toast….. 45

Tomato, sliced avocado & rocket………….…… 65

Smoked salmon, cream cheese & lemon…….….. 90

Bacon, avocado, roasted tomatoes……….…..... 89

Bacon, beef sausage, basil cream mushrooms &

roasted tomato………………………………............ 98

Benedict our way ……………………………….…. 85

On your choice of Potato Rösti or Toasted bagel

Bacon, Caramelised onion, rocket, 2 poached eggs, blue cheese crumbs & Hollandaise sauce

Or

Salmon, avocado, spinach, sliced red onion & Hollandaise

Smashed……………………………………….………. 60

Chunky smashed avocado on toast with 2 free range eggs and Fresh rocket

Add Hollandaise: R10 Add Crispy Bacon: 24

Italiano………………………………………............. 85

2 Free Range eggs, Parma ham, Bocconcini mozzarella, fresh tomato & rocket

# 13……………………………………………...……… 75

2 Free Range eggs your way, crispy bacon, oven roasted cherry tomato & fresh baby spinach

Add Avocado: R10 Add Cottage cheese: R12

The Bant………………………………………………. 85

2 Free Range eggs your way, Crispy bacon, roasted cherry tomato, basil cream mushrooms, Avocado, Fresh Baby spinach & Feta

Add Homemade Almond bread: R18

Breakfast salad…………………………………….. 68

Baby spinach, Crispy bacon bits, 2 Boiled Free range eggs, Walnuts, Caramelised onion with Balsamic vinaigrette

Omelettes

With Cheddar cheese and any 2: Spinach, Onion or Tomato

3 Egg cheese omelette……………………………... 48

Bacon & Mushroom …………………………………. 68

Smoked Salmon…………………………………….... 90

3 Cheese ………………………………………………. 64

All breakfasts are served with a choice of Sourdough, Buttermilk rye or seeded whole wheat

Bagel / Ciabatta: Add R10 Almond bread: Add R18

Croissant: Add R20

…HEALTHY START…

…FRESHLY BAKED…

…OATS…

…HOT STUFF…

Bacon, egg & cheese …………………………... 45

Chicken mayo …………………………………… 35

Chicken mayo & mozzarella ………………….. 42

Tuna mayo ………………………………………... 35

Gypsy ham, cheese, tomato & mayo...…………. 42

Bacon, avocado & mozzarella ………………... 45

Avocado & feta ……………………………….... 32

Pesto, tomato & mozzarella ………………….. 38 Plain Jane Toasties are served on White, Buttermilk Rye or Seeded Health Bagel or Ciabatta: Add R10 Gluten Free: Add R10

# 1 CHICKEN STRIPS ……………………………… 55 Baby leaves, carrots, cucumber ribbons, cherry tomato & feta crumbs Add Avocado 12

# 2 TUNA PROTEIN ………………………………… 89 Broccoli, boiled egg, cherry tomatoes, green beans, carrots, quinoa & spring onion with balsamic vinaigrette # 3 CHICKEN, BACON, AVO & BLUE CHEESE …… 89 Salad leaves, crispy bacon, sliced Avocado, cherry tomatoes, blue cheese crumbs & Blue cheese dressing # 4 SWEET & SOUR PULLED PORK ………………… 89 Sweet & Sour pulled pork with salad of tangy slaw, pineapple, sliced peppers, baby leaves, sesame seeds & toasted almonds # 5 ROASTED ROOT VEG, QUINOA & CRANBERRY …74 Honey roasted butternut, beetroot, carrots & sweet potato, dried cranberry, toasted almonds & Danish feta, tossed with quinoa & fresh rocket Add Avocado 12

Add Grilled Chicken 20

# 6 SMOKED SALMON & AVOCADO ………………… 95 Cream cheese, rocket, coriander & cucumber ribbons, topped with toasted seeds with a coriander lime dressing

< < Lunch munch>>

Bowls….. Salads

…Plain Jane Toasties…

…Wraps & Sandwiches…

#1 GRILLED CHICKEN STRIPS & TOMATO Baby leaves, cucumber ribbons & yoghurt mayo

Wrap R48 Sandwich R53

#2 CRISPY BACON, MOZZARELLA & AVOCADO Baby leaves, cucumber ribbons, sliced tomato & yoghurt mayo

Wrap R65 Sandwich R70

#3 CHICKEN STRIPS, ROASTED PEPPERS & WHITE CHEDDAR Baby leaves, cucumber ribbons & sweet chilli mayo

Wrap R65 Sandwich R70

#4 TUNA MAYO, FETA & SUNDRIED TOMATO Baby leaves, diced red onion & yoghurt mayo

Wrap R48 Sandwich R53

#5 CHICKEN, BACON, AVOCADO & BLUE CHEESE Baby leaves, sliced tomato & yoghurt mayo

Wrap R75 Sandwich R80

#6 BBQ RUMP STEAK STRIPS & WHITE CHEDDAR Baby leaves, cucumber pickle & homemade mustard dressing

Wrap R75 Sandwich R80

#7 SMOKED SALMON, CUCUMBER & CREAM CHEESE Baby leaves, sliced red onion & tomato with a squeeze of lemon

Wrap R75 Sandwich R80

#8 SWEET & SOUR PULLED PORK Crispy red slaw and red onion pickle

Wrap R65 Sandwich R70

#9 CHICKPEAS & RAW BEETROOT Baby spinach, cottage cheese, avocado, tomato & carrots

Wrap R65 Sandwich R70

#10 SLICED TOMATO, ROCKET & BOCCONCINI Baby leaves, avocado & pesto dressing Wrap R55 Sandwich R58

#11 ROASTED BUTTERNUT & BABY MARROW (V) Baby spinach, roasted peppers, oven roasted tomato, caramelised onion & hummus

Wrap R68 Sandwich R70

White Tortilla wrap OR Add R10 for Gluten free wrap…

Buttermilk rye, Seeded Health, Ciabatta, OR Add R10 for Gluten free or Bagel…

Served with Sweet potato crisps or Salad

……………………………………………………….

Ask our team…

{ }

…100% Beef Bacon, Cheese & Pesto cream mushroom……. 95 Cheese …………………………………………… 85 Plain ……….…………………………………… 75

...100% Chicken Blue cheese, Caramelised onion & Bacon… 95 Avocado & Pineapple salsa………………….. 89 Plain …….……………………………………… 68

… 100% Veggie With Hummus & Avocado ……………………… 69 With Cheese ……………………………………. 63 Plain …….……………………………………… 55

Rocket 5 Cream Cheese 16 Pineapple 5 Avocado (seasonal) 16 Butternut 5 Bacon 24 Jam 8 Roasted chicken 26 Broccoli 10 Gypsy Ham 26 Chilli 12 Parma Ham 35 Egg 12 Smoked salmon 55 Baby spinach 12 Side salad 15 Feta / Cheddar 15 Parmesan 15 Pesto 16

Sweet Potato crisps 16

…Burgers… Burgers are served on a soft toasted Kitka bun

or curb the carbs and go bun less with salad

Served with Sweet potato crisps or Salad

120g Beef burger patty dressed with BBQ sauce, sweet chilli mayo, red onion &

cucumber pickle, sliced tomato & rocket

120g Cajun grilled chicken breast, dressed with sweet mustard sauce, mayo, red onion &

cucumber pickle, sliced tomato & fresh rocket

Chickpea, sweet potato, coriander, celery, and green pea patty with red onion &

cucumber pickle, sliced tomato & fresh rocket

>> Lunch munch < < Pizzas

……………………………………………………….

Ask our team…

MAFFIOSO………………………………………. 95 Parma Ham, Avocado & Bocconcini, drizzled with balsamic reduction HAWAIIAN CHICK……………………………….. 85 Cajun grilled chicken with BBQ sauce & Fresh pineapple pieces HONEY BUN……………………………………… 85 Crispy bacon, Caramelised onion, Chilli infused Honey drizzled with Balsamic reduction BLUE FETISH…………………………………… 75 Blue cheese & caramelised onion, drizzled with balsamic reduction (V) PRETTY PESTO…………………………………. 68 Roasted cherry tomato, fresh spinach, feta cheese & Basil pesto (V)

Add R20 for Low carb cauliflower pizza

Pizza are made on Ciabatta bases with Mozzarella & Homemade tomato sauce

…Pastas…

AMATRICIANA ……………………………………. 68 Tomato based sauce with bacon, onion, chilli & parmesan CHICKEN GORGONZOLA………………………….. 75 Creamy chicken & gorgonzola sauce with mushroom PESTO & CASHEW………………………………... 72 Light veggie pasta with spinach, pesto & toasted Cashew nuts PARMA HAM & RED PESTO……………………….. 85 Sundried tomato pesto with Parma Ham slivers

With your choice of Penne, Fettuccine or Baby marrow ribbons

EXTRAS … add to any meal

>>Thirst Quenchers<< …BUT FIRST, COFFEE…

SGL DBL Espresso…………………… 20…........22 Americano…………………. 22………..24

Cortado……………………. 22…........24

Macchiato…………………. 22……..…24

Cappuccino……………….. 23…..……25

Flat white………………… 23……..…25

Latte……………………….. 23……..…25

Mocha……………………… 25………..27

Add R3 for Large cup…..

Add R5 for Extra Shot…..

Add R10 for Almond Milk…..

Add R5 for Syrup: Cookies & Cream Hazelnut Vanilla

Mocha 28

Hot Choc 26

Chai Latte 26

Tea 19 Ask your waitron for selection

Coffee by Flat Mountain Roasters… Medium roasted single origin beans, from Malawi with Berry & Citrus notes

…OTHER HOTTIES…

Red Cappuccino………………………. 30

Chai Latte …………………………… 30

Dirty Chai (Chai + Espresso) …….. 33

Hot Chocolate ………………………. 30

White Hot Chocolate……………….. 30

Matcha Latte ………………………… 38 CONTAINS BENEFICIAL ANTIOXIDANT CATECHINS

Made with Almond milk

Contains coconut sugar & oil, organic Matcha tea powder, wheatgrass, ground peppermint leaf and Himalayan crystal salt

LOOSE LEAF… Supplied by Enmasse Tea Merchants and brewed

in their unique tea sleeve

…TEA…

Green Rooibos………………………….. 25 Unfermented rooibos tea unique to the Western Cape. Like green tea without the bitter tannins & caffeine The Connoisseur ………………………. 25 Extra-long organic rooibos needles. High in antioxidants & caffeine free Earl Grey ……………………………….. 25 Punchy yet delicate aromatic bergamot & black tea blend

Classic teas……………………………... 20 Rooibos, Earl grey, Ceylon, Peppermint, Green

… FROZEN DELIGHTS… Brazilian frappe………………………… 45 Espresso, Chocolate, cinnamon & Condensed milk blended with Ice & milk

Iced latte………………………………….. 35 Add R5 for Vanilla, Chocolate cookie or Hazelnut

Iced espresso……………………………… 30

Chai frappe………………………………... 35 Add R5 for Shot of Espresso

Chocolate freddo………………………… 45 Chocolate, Milk & Vanilla syrup blended with Ice

Frozen lemonade…….……………………. 38

Frozen pink lemonade ……………........ 38

…. JUICE …..

…OTHER COOL STUFF…

Freshly squeezed orange juice………. 30

Juice of the day ………………………… 38

Bottled Raw pressed Juice ………….. ..30

Sir Juice……………………………….....22 Strawberry / Cloudy Apple / Cranberry & Apple / lemonade

Homemade berry infused ice tea……. 38

Homemade minty lemonade ………….… 38

Kombucha ………………………………… 30

Uber ice tea …………………………….. 30

Bos Ice tea……………………………….. 22

Water – Still or Sparkling ……….…. 15

Coke / Coke light ………………………. 17

…SMOOTHIES…

Peanut Power………………………………. 45 Banana, Peanut butter, Almond milk, cinnamon, honey blended with ice Add R5 for a scoop or Weigh protein or Maca Powder

Very Berry…………………………………. 45 Mixed frozen berries, Greek yoghurt, goji berries & chai seeds blended with ice

Orange berry………………………………. 45 Strawberries, orange juice, banana & Greek yoghurt blended with ice

Greenery……………………………………. 45 Spinach, cucumber, green apple & hemp seed protein powder blended with ice

Dr. Pepper………………………………….. 40 Lemon, spinach, ginger, honey & cayenne pepper blended with ice

Maca Boost…………………………………. 45 Banana, blueberry, Maca powder, raw organic cacao & cinnamon blended with Almond milk & ice

Heart-beet…………………………………. 45 Beetroot, ginger, lemon, mint & green apple blended with ice