the endomorph workout dilemma

Endomorph Body Types | The Endomorph Workout Dilemma

The Endomorph Workout Dilemma

Cardio Before or After Weight Training or Both?



• As an endomorph, it is essential that cardio is a staple in your workout regime.

• It’s too easy to build muscle as compared to revealing that muscle and having that ripped appearance..



• I’ve done it both ways, with regards to working out that is.

• I’ve tried the weight training first, then cardio afterwards.

• I’ve also tried the cardio first, then weight training afterwards. Then there’s the extreme path of cardio before and after the weight training session.



• Firstly, with regards to cardio before weight training, duration and intensity is key.

• I noticed that 30 minutes of intense hiit cardio followed by low intensity cardio works best for me.



• But the issue is that my glycogen levels are depleted rather quickly, and that does affect my performance at the gym.

• I need to take at least a 30 minute break between my cardio and weight training sessions.



• Click the link to Continue Reading

http://joyjoos.com/752/the-endomorph-dilemma-%E2%80%93-cardio-before-or-after-weight-training-or-both/


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the endomorph workout dilemma

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