The critical need for

Brain Development

In the fast moving face of life and competitive environment, life has become strenuous for almost all individuals, be it students or adults.

People have been so involved with their respective work that they often forget to take care of themselves. Having improper sleep, being sleep deprived, eating junk food on the go and having a lot of coffee to force oneself to stay up the night are some of the practices which is spoiling people’s heath.

In the process of earning or competing with the world, one should not omit their health and make sure that their body is developed especially the most important factor which is brain development.

Brain is the center to various kinds of lobes namely temporal lobe, frontal lobe and parietal lobe which is responsible for the senses of human body. If not developed, problems with vision, hearing and speaking can occur.

If brain is not developed in the right way, motor disorders responsible for movement can occur.

Down syndrome can occur.

Meningitis which is inflammation of the lining of brain can occur, if not taken care of.

Why is brain development so critical in one’s life?

Seizures and trauma may occur.

It is very important to focus for the developing of human brain since it also determines the overall health of individuals as well is responsible for intelligence.

Vitamins and minerals are responsible for growth of the brain especially for young brains.

Various types of food which we eat contain this vital vitamin. Some examples include

Cod liver oil Sweet potato Carrot Fruits such as papaya and mango Spinach, peas, tomatoes and broccoli. Dairy products are also a rich

vitamin A source. Every individual needs a certain amount

intake of this source of nutrients, with increase in the need with increase in age.

Vitamin A source and its importance for human body and growth

It is essential mainly for general growth and development of human body right from a young age.

It helps for better immunity, responsible for fighting diseases and keeping one’s body fit.

It is a very important factor to achieve good vision and clear eyesight.

It is also responsible for embryonic growth in the budding stage of evolution and in the reproduction cycle.

Skin and its cellular health are also related to this important vitamin.

The need for this vitamin includes

One must not take the effects and consequences of underdevelopment or disorders associated with human brain as these problems can turn serious and can be fatal. One must make sure they get enough vitamins and minerals from the food they eat and do not eat junk food which can inhibit brain development. Functioning of human brain throughout the lifecycle of an individual is very important right from the time one is in the womb of their mothers. One should focus on eating nutritious food, not take stress, doing daily mild exercises and getting enough amount of rest each day to keep the brain active and growing, keeping problems at bay.