The BAC ConneCTionF i t n e s s • P e r F o r m a n c e • H e a lt H • F u n

VOLUME 15 • NUMBER 12 • DECEMBER 2015

2015 Holiday Hours

The Hunger Games: Here’s the Real Challenge For many of us, the most challenging component of a healthy lifestyle is the “eating healthy” part of the equation. If you think about it objectively, it really should be simple mechanics: Your body is a machine. It needs fuel to run. When the tank is empty, it needs to be filled up so it can keep going. The better the fuel, the better the performance. Easy theory to grasp, right? Not so much in real life.

It may be that we overthink how/what/why we are eating. Some drivers follow highly specialized diets and rigid meal schedules. Some eat to fill their emotional fuel tank. Over time, we may lose the ability for our bodies to recognize what an empty tank truly feels like. We re-route our physiological cues into eating for some other reason.

One suggestion is to try going without a meal or snack and then evaluate how you feel. If you can complete your tasks at hand during this period with no ill effects and (insert sarcasm here) the world didn’t end, then guess what? You probably didn’t need that meal or snack. Keep in mind, however, that it is important to only refuel just enough to where the tank is replenished, not overflowing. — Lynn Madsen, BAC Personal Trainer •

Find us at: facebook.com/bronsonathleticclub.com

Friends and Family

Christmas EveThursday, Dec. 24

7 a.m.–1 p.m.Youth Center open 8:30 a.m.–noon

Deli open 7 a.m.–noon

Christmas DayFriday, Dec. 25

BAC CLOSEDNew Year’s EveThursday, Dec. 31

7 a.m.–3 p.m.Youth Center open 8:30 a.m.–noon

Deli open 7 a.m.–1 p.m.

New Year’s DayFriday, Jan. 1

7 a.m.–3 p.m.Youth Center and Deli CLOSED

Meet the New BAC Personal TrainersWe are pleased to welcome three new certified personal trainers to the club:

Kenneth Dettleff—Certifications: American Council on Exercise–Certified Personal Trainer; RKC kettlebell; Brains and Balance specialist, Boot Camp Gold specialist, Kinesio Tape Applications specialist, Drums Alive instructor, Tai Chi, Silver Sneakers Cardio Fit, Qi Gong, Spinning®; CPR. Specialties/Interests: Kettlebell; HIIT; Tai Chi; Qi Gong; working with ages 50+; building communities in the class environment; distance training; Spinning.®

Jordan Foreman—Certifications: National Strength and Conditioning Association–Certified Strength and Conditioning Specialist. Specialties/Interests: Sports performance training, working with athletes from middle school students to professionals in the NFL.

Jeremy Mutchler—Certifications: Certified Athletic Trainer; National Academy of Sports Medicine–Certified Personal Trainer; Corrective Exercise Specialist. Specialties/Interests: Post-rehabilitation, musculoskeletal injury, clients with aches/pains, general population, weight loss, athletic performance, lifestyle change.

6789 Elm Valley Drive, Kalamazoo, MI 49009 • (269) 544-3200 • bronsonathleticclub.com

See inside for December Holiday Hustle Bootcamp and Sports Clinic details

GROUP-X | PROGRAMS shons@bronsonhg.org

Happy Holidays

$25 Punch CardIncludes five guest punches

(Save half on five $10 guest fees!)

Must be purchased by a member, but member does not have to

accompany the guest using card.One card per guest; see Membership

Purchase now through Dec. 31 Good for 30 days from purchase

Your purchase is our gift:All proceeds go to

Bronson Children’s Hospital

21-Day Primal Transformation — 2016 EditionIt’s time! Join the movement and learn the simple principles that can help you eat better, look better and feel better, based on The Primal Blueprint 21-Day Total Body Transformation devised by fitness expert and author Mark Sisson. The nutritional advice focuses on elements of the primal style of eating, plus an exercise component emphasizing primal movement and strength training. Participants will receive a one-on-one meeting with a certified personal trainer to assess their current fitness profile, and six 45-minute, small group training sessions.WHEN Tuesday, Jan. 12 | Wednesday, Jan. 13, 6 p.m., COST Information sessions FREE for everyoneWHEN Small group training sessions begin week of Jan. 25 COST Member $165 | Nonmember $195 (complete program) Graduate $100 (see Steve Lewis for details)

Holiday Hustle Group Training BootcampExpect a few extra digits to show up on your scale during the holidays? Here’s a chance to reverse that cycle and kick-start

your 2016 fitness goals. Our personal trainers have formulated an intense, three-day workout to rev up your metabolism this month before you

need a New Year’s resolution. Email Lindsey Ralya, ralyal@bronsonhg.org, for details. WHEN Monday–Wednesday, 8–8:55 a.m.

Dec. 21–23 | Dec. 28–30 COST Member $20 | Nonmember $40

(each session)

BAC TED* Talks *Trainer Education and Development

Join us in this series featuring the BAC’s own version of enlightened and informative talks with Personal Trainer Dave Bunt. The series returns in January with “The Secrets to Making New Year’s Resolutions Last.” (No December talk.)WHEN Monday, Jan. 11, 6–6:30 p.m. COST Free for everyone

Kettlebell Intro Course Check out Kettlebell FIT class times on our group-x master schedule. Before attending, please take the intro course scheduled the first of each month. (See classes below; note Tuesday noon intro classes discontinued.) WHEN Tuesdays, 5 p.m., Dec. 1 | Jan. 5, 2016 Thursdays, 7 p.m., Dec. 3 | Jan. 7, 2016COST Member no charge | Nonmember $10

Group Swim Lessons (Winter I)Group 30-minute swim lessons are available for all ages, from age 6 months through adult. (Private lessons also available.) WHEN Tuesdays–Thursdays | Saturdays, Jan. 5–Feb. 20, 2016 COST Member $65 | Nonmember $80

BAC Dolphins Swim Teams | Pre-Swim TeamThree levels for swimmers, beginner through advanced. Swim conditioning also available.WHEN Jan. 5–Feb. 18, 2016 (See flyer online or at the club for cost)

Sunday Swim Workouts

Join BAC swim coach Juan Tavares for an early morning swim workout. Members must sign up in advance. WHEN Sundays, through March 29, 2016, 7:05–8 a.m. If needed, overflow session will be 8:05–9 a.m.COST No charge for members

Volleyball Drop-in PlayDrop in for a fun, pick-up game. All members are welcome.WHEN Fridays, 5–8 p.m., starting Dec. 4

Paddleball LeagueStandard doubles; sign up as an individual, and play three games per week with a partner. Matches will start at 6 p.m. and 7:30 p.m. (Call if you need a partner; registration opens Dec. 1, please register by Dec. 30 at the BAC.) WHEN Wednesdays, Jan. 6–April 13, 2016 COST Member $35 | Nonmember $80

Racquetball LeagueJoin this fast-paced sport; travel and recreational leagues are available. Players schedule their own matches. (Please register by Dec. 28 at the BAC.) WHEN Jan. 5–April 17, 2016 COST Member $35 | Nonmember $80

Racquetball TournamentThe BAC is the host site for the annual Southwest Michigan Shootout racquetball tournament. For details, contact Richard Westerbrink, rwesterbrink@Riverside-is.com. WHEN Saturday, Jan. 23, 2016

AQUATICS (269) 544-3232 mackalus@bronsonhg.org

PROGRAMS | RECREATION ralyal@bronsonhg.org

DECEMBER 2015–JANUARY 2016

PROGRAMS | CLASSES PERSONAL TRAINING lewistev@bronsonhg.org

NEWDAY

Basketball/ Soccer Youth Sports ClinicsKeep your kids active and entertained this holiday break with a fun clinic at the BAC. There are two sessions: Basketball is held before Christmas and soccer is set the week before New Year’s. There are three age levels. WHAT Basketball Clinic, Dec. 21–23 | Soccer Clinic, Dec. 28–30WHEN Monday–Wednesday, 9–9:55 a.m. (ages 6–7) | 10–10:55 a.m. (ages 8–10) | 11–11:55 a.m. (ages 11–12) COST Member $30 | Nonmember $40

BAC TwirlersJoin our twirling program and learn coordination, flexibility and control. Instruction available for children ages 18 months through 12 and older; instructor will contact you regarding class times. Sign up by Friday, Jan. 8.WHEN Tuesdays, Jan. 19–April 12, 2016 (Beginners and young children) Thursdays, Jan. 21–April 14, 2016 (Advanced and 18+)COST Member $120 | Nonmember $180

Hip Hop/FunkA combination of hip hop and funk dance for kids ages 6–12.WHEN Fridays, Jan. 22–April 15, 2016,* 6–6:45 p.m. COST Member $120 | Nonmember $180 (12-week session)

Move, Tumble, Dance and PlayA fun fusion of movement, dance and tumbling. A parent or guardian must be present and participate for children ages 18 months through two years.WHEN Fridays, Jan. 22–April 15, 2016* 4:30–5 p.m. (18 months–2 years) | 5:15–5:45 p.m. (ages 3–5) COST Member $120 | Nonmember $180

Youth Ballet Dance fun for the little ones. Make it a “pointe” to sign your child up for the fun!WHEN Mondays, Jan. 18–April 11, 2016* Toddler Ballet, 4:45–5:15 p.m. (ages 2–3) Junior Ballet, 5:30–6:15 p.m. (ages 4–6)COST Member $120 | Nonmember $180*Includes one week off for spring break

Show your support for those in need and donate at the special holiday Michigan Blood drive at the BAC. Donations are especially needed this time of year. You may drop in or make an appointment at http://goo.gl/QEN4Pd (type Bronson Athletic Club in location).WHEN Wednesday, Dec. 23, 2–6 p.m.

Couples Ballroom Dance Classes Level 1Come dancing with the BAC stars in a beginner ballroom dance class. You must register as a couple, or call Lindsey Ralya to be assigned to a partner.WHEN Tuesdays, Jan. 19–Feb. 23, 2016, 7–8 p.m. COST Member $40 | Nonmember $55 (Fees are per person)

Country Line Dance Classes Level 1If you like country music and want to try a different type of workout, join instructor Debbie Snell for a fun, rousing activity. It will do your “Achy Breaky Heart” good.WHEN Tuesdays, Jan. 19–Feb. 23, 2016, 8–9 p.m. COST Member $30 | Nonmember $45 (Fees are per person)

Couples Private Dance LessonsWant the ultimate instruction in dance, featuring ballroom specialty steps? Great for couples/parents first wedding dance, cruise prep and any other PDD (public display of dance). COST Member $50 | Nonmember $70 (Fees are per couple, per hour)

Beginner Ballet Barre An introduction to classical ballet for adults. No formal training is necessary.WHEN Fridays, Jan. 8–Feb. 12, 2016, 10–11:30 a.m.COST Member $40 | Nonmember $60

Parkinson’s Exercise ProgramThis class series is designed for symptom control and to optimize the physical function of individuals affected by Parkinson’s disease. Exercises are geared toward counteracting movement challenges. Contact Sheri Shon, shons@bronsonhg.org, for class placement. Scholarships may be available for qualified participants.WHEN Mondays and Wednesdays, Jan. 4–March 23, 2016 Tuesdays and Thursdays, Jan. 5–March 24, 2016 COST Member $120 | Nonmember $168

Pregnancy Group Exercise

WHEN Water: Tuesdays, Jan. 5–Feb. 9, 7–7:45 p.m. Yoga: Thursdays, Jan. 7–Feb. 11, 5:30–6:30 p.m. COST Member $40 | Nonmember $60

Tai Chi A meditative martial art, Tai Chi helps rid your body of unnecessary mental and physical tension. Exercise your mind, body and spirit all at once.WHEN Thursdays, Jan. 7–Feb. 11, 6:30–8 p.m.COST Member $20 | Nonmember $60

NEWDAY

GROUP-X | PROGRAMS shons@bronsonhg.org

BLOOD DRIVE WITH MICHIGAN BLOOD

JUST FOR KIDS ralyal@bronsonhg.orgNEWDAY

Kailee DoorlagI was a collegiate athlete and had practice all the time, so staying in shape wasn’t a problem for me. Unfortunately once my collegiate career ended, I quit working out and put living a healthy lifestyle on the back burner. It was about a year ago when I realized how depressed I really was. I could barely look at myself in the mirror, let alone get to a gym and workout. I had no energy and no motivation to get up and do something about it.

I became a member at the BAC in August, and decided to start working out with my trainer, Jason Douglas. Jason helped me tremendously with my diet, and in just a little over three

months, I have lost almost 60 pounds, 11 inches off of my hips and waist,

and have more energy than I ever could imagine. Not only has Jason helped me achieve these goals, but he helped me get my strength back ... and helped me

remember how much I love lifting heavy weights! I recently completed the 21-day

Primal Challenge, and try to commit to the primal lifestyle as much as possible. I have learned very quickly that it is not only working out, but also what you put in your body that is just as important as the work you put in at the gym. At the BAC, I like to participate in the primal movement and Spinning® classes to keep myself busy so I do not get bored. I have worked at Bronson for just over seven years in patient transport within the hospital. It’s a job that requires a lot of walking, so I am certain to get my steps in on a daily basis!Thanks to the BAC, my family and friends, and my personal trainer I can officially say I have my life back. •

M E M B E R P R O F I L E

Tammy Williams, Business OfficeAnyone who knows Tammy Williams knows what a kind, helpful teammate she is at the BAC. And, her unassuming accommodation goes beyond her role as the club’s Business Office assistant to her live-saving generosity as a regular donor at the on-site blood drives for Michigan Blood.* “I like to help out and give back when I can,” she says. “I have donated over three gallons of blood.”

If you’re a member of Bronson Athletic Club, you get an email or envelope from Tammy every month. She handles the billing responsibilities, coordinates the statement mailings and is the point person for accounts payable and invoices.

An early morning riser, she is generally at her post by 7 a.m. She is happy to visit with members about their accounts at her office across the hall from the locker rooms. “I enjoy working with numbers and helping people,” Tammy says. “The positive environment at the BAC is a great workplace, and my fellow teammates are the best.”

Tammy joined the staff eight years ago this month, shortly after relocating to the area from Illinois with her husband and three sons. (Son Eric is a former BAC teammate.) She previously worked as a bookkeeper, which provided a good background for her current duties.

When not at the BAC she enjoys gardening, reading, crafts (including making homemade soap) and “fishing with my husband, especially when I catch the biggest,” Tammy jokes. We love being outside—this is a beautiful area to live in.”

* Join Tammy and make a difference as a blood donor. The next BAC drive will be Wednesday, Dec. 23, from 2–6 p.m. Give the gift of life!.

D E C E M B E R M V P

Kailee Doorlag

Tammy Williams

Shop these Bronson Athletic Club Holiday Specials!20% off any BAC logo or printed item through Dec. 31Includes water bottles, shaker bottles, T-shirts, outerwear, bags and moreWear or carry your BAC pride! Sale includes anything with our name or logo imprinted.

Shop the Pro Shop—Your source for great stocking stuffers, including hats, boutique scarves, sports socks and many Kalamazoo-made specialty soaps and lotions.

Shop the Deli—Pick up last-minute salads and baked goods for your holiday party or hostess gift. Special orders taken for decorated cookies and other items to go.