tellman knudson presents: the self hypnosis...

Tellman Knudson Presents:The Self Hypnosis Sequence®

Session 19: The Delta State - Go Deeper into Hypnosis Than Ever Before© 2012 The New Hypno0sts LLC, All Rights Reserved

Induc&onSit back, relax, and just close your eyes.

In just a few minutes, you’re going to find yourself completely relaxed…

Completely calm…

More relaxed than you’ve ever been before.

Begin to relax your body.

As I guide you through each body part, I want you to just feel that part begin to relax.

In order to help you relax, I want you to imagine yourself in a beau0ful meadow.

It’s almost night 0me, and the sky is a deep blue.

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You can see the stars coming out, making liPle points of light in the sky, and the moon is ligh0ng up the grassy meadow.

Nearby, you hear the hypno0c sounds of a bubbling brook, and the crickets chirping in the distance seem to be lulling you to sleep.

As you relax totally and completely, you no0ce a relaxing white light just above your head.

It’s so relaxing, as it begins to descend down to the top of your head,

you find yourself able to completely relax…

And each part this light touches just helps you relax deeper, leQng you

relax deeper and deeper with every breath you take.

Allow this familiar feeling to con0nue relaxing yourself deeper and deeper. Your unconscious knows how to help your en0re body

to relax deeper.

Lowering further now, it begins to touch your forehead.

The relaxa0on comes further down around your face…

And all the liPle muscles in your face begin to relax completely and totally…

And the relaxa0on moves out around your ears, massaging and relaxing them as you relax deeper, deeper and deeper s0ll…

That’s right.

The relaxa0on con0nues to flow through your body, further down…

And you can feel your lower jawbone become heavy.


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As you feel deeper and deeper relaxed.

The light comes further down to the back of your neck now, down

around the shoulders…

And it feels like the weight of the world gets liSed off your shoulders,

and you let them drop a liPle as they relax completely, totally, and easily.

And as you do, the relaxa0on seeps into your backbone and begins to

go right down your spine…

Relaxing out to the sides as it goes, smoothing, expanding, relaxing

deeper and deeper down…

And every muscle, every fiber of your being begins to relax.

The relaxa0on seems to come now to the small of the back, and down

further around your waist and begins to relax down your legs.

You can feel that warm sensa0on of relaxa0on, as if you’re right about

to fall asleep…

And the relaxa0on goes down to the back of the thigh now, through your knees, around your legs, encircling and relaxing down each muscle

as it goes down around the heel of your foot…

And as it reaches the boPom of your feet, it seems to spread, relaxing

all the tension you didn’t even know was there right away, leQng it just relax right away.

Each and every toe begins to relax even more, and more, as you go

deeper, deeper, and even deeper.


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Peaceful, calm.

Relaxed completely.

Now, just let your body do whatever it needs to do in order to double your relaxa0on.

ShiS your body if you need to, and let it sePle down even more relaxed than you just were.

And no0ce that relaxa0on, s0ll flowing through your body…

Relaxing your throat and tongue, that area around your collar bone, and drop deeper and deeper with each and every breath you take.

That relaxing light seems to fill your whole body now, flowing down the fronts of the shoulders and relaxing them further…

It almost seems to seek out any area that isn’t completely and totally

relaxed and smoothes it out, massages it, stretches it just a liPle and relaxes away all the tension more and more…

As you con0nue to relax, the light flows through your chest and finds all those liPle areas of 0ny tension, and begins to relax those too…

Even the muscles and organs within your chest just begin to relax.

And the stomach and abs begin to relax too, just leQng your body sit there.

And you may feel almost as if you’re floa0ng on this warm sensa0on of relaxa0on as it goes down your legs, relaxing the thighs completely and totally…


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Deeper and deeper, relax deeper, and you con0nue deeper, and even deeper calm, very, very relaxed.

And now that you’re here, feeling sooo relaxed, so wonderful, and able to enjoy yourself in total relaxa0on.

Completely relaxed and ready to learn even more…Go ahead and remain in hypnosis.

Treasure ChestWhile relaxing fully and completely, it’s 0me to open up your treasure chest.

Put any stray thoughts, worries, or concerns into it.

As you’ve done so many 0mes in the past.

Put any distrac0ng or unhelpful thoughts in there now.

I’ll give you another moment to put it all away…

And when you’re finished you can shut the lid 0ght.

And find yourself refocused and relaxed, ready to go even deeper into hypnosis.

Elevator DeepenerI want you to no0ce that you’re standing at the top level floor of a beau0ful skyscraper.

This skyscraper is 30 stories high from the ground.


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It’s a bright sunny day, and you can feel the rays of light shining in through all the windows.

You may even look out the windows for a moment, and bask in the beauty of the clear blue sky...

Now, turn around, wander forward, and imagine there’s a pair of elevator doors right in front of you.

Perhaps these doors are made out of stainless steel.

Maybe they’re made of brass, or maybe they’re made of something en0rely different.

You can customize your elevator however you’d like.

Because this is your Express Elevator, and it’s responsible for guiding you down, all the way down into the Delta state.

Press the buPon downwards, and no0ce the elevator doors opening up

in front of you, welcoming you inside.

As you stand outside, looking inside, go ahead and do whatever it is your unconscious would like to do to make your elevator safe,

comfortable, and relaxing.

No0ce what the walls look like.

It’s possible they’re made of glass, so you’ll be able to see yourself going down.

Or maybe they’re decorated with wood panels, or maybe even fancy

wallpaper.


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Your unconscious can do whatever it’d like to do in the next moment to customize your elevator in whatever way will bring you the deepest into

hypnosis…

Good.

Now go ahead and step inside, allowing the doors to gently close behind you... and no0ce it states you’re on the 30th floor.

I’d like your unconscious to press the buPon that will guide you all the way down to the subbasement, deeper than the deepest you’ve ever

been in hypnosis.

This subbasement contains everything that is the Delta state… more relaxed than you’ve ever known yourself to be.

It’s 0me to press that buPon... and no0ce you’re... 29... 0mes more relaxed... deeper and deeper...

28... going way down now...

Passing the 27th floor... allowing your body to relax even more...

And while your elevator is going down, I want you to do the Tense &

Relax Technique from previous sessions…

Depending on how deep into hypnosis you are, you have 2 choices…

You can either do the tense & relax technique as I describe it…

Or you can imagine you’re doing the tense & relax technique…

Do whatever will bring you into the deepest level of hypnosis.


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I’ll tell you to tense your en0re body in a moment… and that will be your cue to either tense it… or imagine you’re tensing it… then relaxing

completely.

But this 0me, we’ll only tense your body once before moving on toward

the Theta state.

Because you’ve done this many 0mes… and you know what you’re doing.

When you’re finished your unconscious will be in the Alpha state… So let’s begin.

Go ahead and tense everything, from the top of your head, down to the 0ps of your fingers, down to your chest, stomach, legs, feet, and your toes.

Tense everything for a few seconds… and let it all go.

Relax, collapse, and go down, deeper into hypnosis.

Take a nice, deep breath in… and out… leQng go of all the tension.

Good.

You’re doing this perfectly.

Completely relaxing everything now… as the elevator passes the 24th floor...

The 24th floor is the Alpha state… and you’re going down…

23… slowly relaxing more and more...


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22… feeling the crown of your head relaxing downwards… allowing the relaxa0on to go down, relaxing your facial muscles...

Passing the 21st floor … Relaxing the en0re facial area now...

And as you’re passing the 20th floor… your unconscious would like to

thank you for doing this session... and also prepare you for how deeply you’re going to relax into Delta.

Because Delta is where real change can happen easily and effortlessly.

You may no0ce that aSer the hypnosis, when you’re not in the Delta state, you’ll feel more energe0c, more enthusias0c, and more op0mis0c.

While passing the 19th floor… your unconscious knows you’ll have a more posi0ve outlook on life.

You’ll feel healthier and revitalized in every way, both mentally and physically.

Going down… 18… You no0ce that because you’re so good at relaxing, you’ll get deeper rest while you’re asleep.

Passing the 17th floor causes your unconscious to reflect, and imagine your ideal healthy lifestyle... How good does it feel?

You’re becoming healthier, so you can receive more nutri0on for strength, rest, and wonderfully deep sleep.


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It will be easier to eliminate nega0ve thinking, or anything that isn’t helping you, from your brain.

Passing the 16th floor seems to do this… and do so much more…

You’re s0mula0ng your body’s natural desire for water.

Everything about you is feeling healthier, more energe0c, and rejuvenated.

In fact, imagine right now that you’re more energe0c and vital. Pretend

that you’re happier, healthier, and enjoying life to the fullest.

What does that mental picture of you look like, now that you’re feeling

rejuvenated?

You may no0ce you look and feel younger.

You’ll no0ce that you’re giving yourself more energy when you need it...

and you’re able to balance it out by sleeping deeper when it’s 0me to rest.

Imagine it’s becoming easier and easier to unwind aSer a busy day... That’s right.

Look at how far down you’re going… passing the 12th floor… imagine

that throughout your day you’re feeling totally relaxed, totally refreshed, and totally re-‐invigorated.

As you’re going deeper into hypnosis, you’ll no0ce that your normal, everyday life will feel re-‐energized and rejuvenated...

Excellent work…

Passing the 11th floor now… let’s go even deeper… into hypnosis…


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As you’re passing the 10th floor, I want you to imagine you’re back at the top of your staircase…and that you’re feeling 10 0mes more relaxed…

Knowing that with every step you take, you’ll feel doubly relaxed as you normally would going down your staircase…

Passing the 9th floor… dreaming, driSing, dropping, deeper into relaxa0on…

Take that 8th step down… feeling so relaxed and tranquil… feel yourself

go down, even deeper into hypnosis now.

Passing the 7th floor… no0cing how deeply you’re breathing…

While you’re taking that 6th step down now…

5… Feeling so relaxed and tranquil, knowing you’re almost there…

4…. More stories to go now…

3… even lower…

2… relaxed to even move…

And 1… Descending to the deepest parts of your mind now…

Imagine those elevator doors opening up, as you walk into a wonderful garden.

This garden is Delta…

Feel free to take a moment to bask in the wonderfully, rejuvena0ng

energy that is the Delta state…

No0ce all the lush plants and trees outside… and how fresh the air smells… the sun is shining wonderfully bright…


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As you’re basking in all the energy outside… and inside…

You’re relaxing deeper into hypnosis than you’ve ever been before.

So while you’re in this wonderful state of Delta…

Zip File TechniqueSince you’re so relaxed in Delta… we’re going to do the Zip File technique now.

Take those sugges0ons from that sheet of paper…

Think about the ones you remember consciously, and let your unconscious just fill in any blanks.

It doesn’t even maPer if you don’t remember any of them, just imagine that piece of paper now, folded and zipped up into a nice, 0ght liPle package, just like a zip file, and imagine that page streaming up into

your mind,

Beginning to upload into your unconscious.

Imagine them just streaming out of the paper and streaming right into your mind, leQng the whole thing upload itself to your brain.

Let all the sugges0ons get in there…

And once it’s all inside, go ahead and imagine them expanding, unzipping that package, and each sugges0on knows just where to go

inside your mind.

Imagine all the informa0on geQng placed deep into your brain.

Just let your mind set all of those sugges0ons running, all at once...


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LeQng yourself focus on each one, no0cing where it is, how it’s beginning to change your percep0on of your life.

No0ce all the images, all the sounds, all the feelings coming through, right into your mind, and beginning to actualize themselves, right now.

Imagine the informa0on flowing through the synapses, electricity racing through your brain and crea0ng new pathways, new paPerns of thought as your mind changes...

And your brain runs those sugges0ons as long as they’re useful to you.

You might even no0ce a few specific ideas as they set themselves in

your mind,

Locking into place and beginning to set in place those new paPerns and changing your en0re life for the bePer.

Control RoomNow, go ahead and stop by your control room.

You know where it is.

Go ahead and allow your unconscious to quickly but gently make any minor adjustments it needs to in order to fulfill your inten0on

completely.

Turn any switches, flip any levers, or set any dials you need to in order

to in order to fulfill your inten0on now…

Or you may no0ce all of the seQngs are already perfect, just the way they are…


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Either way, go ahead and wrap it all up, knowing your unconscious will remember your seQngs… good.

Ring of Power TechniqueNow let’s do the Ring of Power Technique.

This technique will give you a powerful resource so you’ll learn how to feel any posi0ve emo0on you want, at any 0me you want.

Just con0nue listening to the sound of my voice as I guide you through

this journey...

Before we begin, note that we’re going to use your unconscious to call up certain, empowering memories from your past...

If at any point you can’t immediately remember the posi0ve emo0on

we’re asking about, if the feeling doesn’t race toward you right away, I’d like your unconscious to imagine it anyway.

Pretend you have these past experiences, and your unconscious will be able to imagine you’re in that moment, feeling these feelings fully and completely.

Not everybody realizes this, but hypnosis and pretending are very similar.

The more you pretend, the more you’ll actually feel the feelings, and your body will react as though you have them... therefore making them real for you, now, in this deep state of hypnosis.


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To start, I want your unconscious to imagine that you see a ring on the floor in front of you.

This ring can be as large or small as you like, but make sure it’s large enough to fit your en0re body.

This is your Ring of Power.

Some people imagine that fire is racing through, and circling around their ring.

Other people imagine there’s electricity around their ring, consistently flowing energy through it at all 0mes...

I want you to go ahead and imagine whatever you feel is the most appropriate.

Imagine whatever will bring you the most personal empowerment

when you use your imagina0on to step inside... good.

Don’t do anything yet, but in a moment you’re going to imagine you’re stepping inside the ring.

The only thing this ring knows is posi0ve emo0ons.

The only thing it knows is truth.

Every 0me you imagine you’re stepping inside, you’re only allowed to

feel good, powerful, posi0ve energy racing inside you.

So let’s begin.

I want you to remember a 0me when you felt totally confident...


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I’d like to ask you, can you remember a specific 0me when you felt totally confident.

A 0me when you knew what you were doing, you felt great about your communica0on, and you felt like you were on top of the world... good.

As you remember that 0me now, imagine you’re floa0ng back into your body, and seeing what you saw, hearing what you heard, and feeling the feelings of being totally confident...

Keeping all of those confident feelings in mind, imagine you’re stepping inside the ring, feeling totally confident and powerful... good... and only

step out of the ring when you no0ce the feelings beginning to fade...

Perfect.

When you’re done, I want you to imagine a 0me when you felt totally mo0vated.

Your unconscious can help with this.

Can you remember a specific 0me when you felt totally mo0vated?

You were full of fiery energy, and ready to take on whatever the world

was bringing to you... Excellent.

As you remember that 0me now, imagine you’re floa0ng into your body,

and seeing what you saw, hearing what you heard, and feeling the feelings of being totally mo0vated.

And when that mo0va0on is fully charged, imagine you’re stepping

inside the circle now...

Good.


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And stay inside the circle only as long as you con0nue feeling totally mo0vated...

That’s right.

When you’re ready step outside of the circle, and let’s do one more.

Lastly, I want you to remember a 0me when you felt totally and completely loved.

You felt completely loved, and your heart was filled with all the wonderful feelings of feeling loved...

That’s right.

Can you remember a specific 0me when you felt totally loved?

As you remember that 0me now, I want you to imagine you’re floa0ng

into your body, seeing what you saw, hearing what you heard, and feeling the feelings of being totally and completely loved...

And when you’re there, you can step inside the circle now...

Step inside the circle, feeling all the feelings of being totally and completely loved...

That’s right...

And when the feeling no longer feels as strong, you can step out...

Good.

Now, we have aPached the feelings of feeling totally mo0vated,

confident, and loved into your Ring of Power.


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In a moment, let’s step back into the ring, and no0ce that all of those wonderful feelings will come flooding back to you.

Your body will feel all sorts of amazing sensa0ons as you’ll feel totally mo0vated, confident, and totally and completely loved...

So when you’re ready, go ahead and step inside your Ring of Power now... and feel all of the feelings of being totally mo0vated, totally confident, and totally and completely loved...

Your body is like a sponge soaking up all of those feelings... and when you’re ready, step out of the circle... good.

Excellent work.

Your unconscious would like to thank you for crea0ng this Ring of

Power.

Know that you can come back to this Ring of Power at any 0me you’d

like in the future.

If you ever have a bad day, you can take a moment and allow your unconscious to remember your Ring of Power, so you may step inside it

and choose to feel good again.

Your body will remember this state of trance, and be aPached to all of

the wonderful feelings you put inside the circle.

In fact, pretend that you’re shrinking the circle down... all the way down to the size of a ring... and place that ring on your finger.

That ring can be on your finger all the 0me... so the next 0me you need it, it will be right here for you when you return...


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Good.

Also, we’ll con0nue building on your Ring of Power for our next few hypnosis sessions.

That way your Ring of Power is going to get stronger, and more powerful.

And every day you do it you’ll get closer and closer to feeling all of the

wonderful feelings your unconscious wants you to feel, at any 0me you want to feel them.

Dream Replay TechniqueAs this session is coming to a close, your unconscious can remember everything you learned.

Your body is geQng bePer at mastering the Delta State.

You learned how to make your dreams more vivid and more powerful.

You learned how to go deeper into trance than you’ve ever been before…

Your unconscious is geQng bePer giving you more energy throughout

the day…

And bePer sleep at night.

I’d like to suggest that your unconscious integrate everything you learned just now into your dreams.

Your unconscious can start living these sugges0ons as a dream.


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Every 0me you go to sleep, these sugges0ons will grow stronger and more powerful.

They’ll be rooted deeply into your unconscious.

It’ll be easy for you to act on all of these posi0ve sugges0ons in your

dreams.

They’ll translate outside of your dreams when you wake up, so your unconscious can do things to really transform and rejuvenate your body,

mind, and spirit.

You’ll be able to enter your dreams more fully.

You’ll have a greater capacity to get in touch with your energy when you need it.

Your unconscious is guiding you closer and closer toward

mastering your body.

It’s becoming easier for you to feel awake, revitalized, and rejuvenated

throughout your day.

Your unconscious is even planning your dreams, connec0ng them to this session now.

Your unconscious is con0nuously integra0ng all of these sugges0ons to give you more personal empowerment in your life.

Keeping all of this in mind, let’s wake up… and make your dreams come true.


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Wake UpNow, let’s step back into the subbasement of your skyscraper, so you

can wake up.

You’ll get into your elevator, and go way back up to the top of your

skyscraper.

And when we’re back up, you’ll... have two choices depending on your mood.

If you’re listening to this at night and you want to go to bed, then you’ll find it easy to do so.

You’ll be able to wake up from trance and fall asleep in bed.

And you’ll enjoy a nice, relaxing, peaceful night’s sleep.

Or nap, depending on what you want.

However, if it’s in the middle of the day and you s0ll have things to do…

You’ll experience that you’ll wake up feeling wide awake.

You’ll be fully awake and energized.

You’ll have tons of posi0ve energy and be ready to brightly face the rest of your day.

You’ll find it easy to feel awake and energized throughout your day – depending on what you want to feel.

Ready? It’s 0me to come out.

Go into your Express Elevator now, allowing the doors to close behind


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you... as you press the buPon for the 30th floor...

Passing the 1st floor... you’re star0ng to wake up...

At the 2nd floor... feeling more energy in your body...

3… You no0ce your Express Elevator seems to be going up faster…

5… your Express Elevator is waking you up faster, but safely and gently…

7… Breathing in nice and deeply…

Already further up, feeling alive, passing the 10th floor… waking up more

Going up higher and higher… Passing the 15th floor... knowing you’re halfway there...

Passing the 25th floor... your eyelids are fluPering...

26… Closer and closer to waking up…

Passing the 27th floor… becoming more conscious…

Passing the 29th floor… you’re almost there…

Up, up, and all the way up to the 30th floor.

The doors open, and you walk outside your elevator, back into your room.

Feeling awake, refreshed, and feeling good for no good reason.


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tellman knudson presents: the self hypnosis...

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