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Technology Rocks Your Running Socks

Presented by AV Flox, Carmen Staicer, Cathy Metzger and Katrina Firlik

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Your Lovely Hostess

• AV Flox • Sexandthe405 •@avflox

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• Carmen Staicer – Mom to the Screaming Masses - @mttsm

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Katrina Firlik, MD

•Neurosurgeon• Co-Founder and Chief Medical Officer, HealthPrize Technologies• Author: Another Day in the Frontal Lobe• Katrinafirlik.com•@HealthPrize

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Cathy Metzger

•Director of Merchandising, Best Buy•Health and Fitness devices• Years of experience buying for her

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Follow along on Twitter

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How can we use apps to motivate us?

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Gadgets and Gizmos That Help You Get it Done

•Garmin•Nike Plus• fitbit• striiv• Bodymedia link

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Favorite Apps for Motivation

• Couch to 5k•Nike Training Club•Nike +GPS•My netdiary• jog.fm • Strava•Map My Run

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Online resources for accountability

• Spark People – •Daily Mile – •Daily Burn – • 100 push ups/200 sit ups/200 squats 100 dips• Plank a Day• FitSugar

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Inspiration in the blogosphere

• The Anti-Jared•Mizfit• Fitbloggin’• Livestrong• Twitter • Angry Trainer

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Future Gadgets to get it done

• Jawbone Up•Mio Alpha•Headphones to measure heartrate• Future connected pedometers