team - okemos cross country and track & field · 2018. 9. 5. · ashley gregory – discus and shot...
TRANSCRIPT
-
TEAM ACCOMPLISHMENTS AND COACHING STAFF
League Record—7-0
League Meet—1st
Conference Finish – 1st
Regionals—2nd
State Finals –4th
Coaching Staff
Ayda Alavi – Sprints
Steve Arch — Distance
Ashley Gregory – Discus and Shot Put
Brian Harrod — Head Coach
Ian Horne – Discus and Shot Put
Brian Jones - Distance
Debby Mitchell—Sprints
Kori Scott – Sprint Relays
Nate Stuart – Distance
Justin Turner—Pole Vault
Megan Williams - Sprints
-
Juniors
Spencer Alexander
Charles Arrington
Xavier Bodary
Colin Bradley
Sunghoe Byun
Nicolas Calcatera
Brandon Clark
Domonique Clerkley
Austin Creager
Nate Ely
Brandon Gordon
Abdullah Hashsham
Tuan Hoang
Ben Holland
Trevor Houston
Deepu Karchalla
Arden Knoll
Calder Lantz-Lewis
Lucas Lorenz
Kareem Mandily
Drew McGaughy
Paul McKinley
Evan McNall
Pallash Mishra
Saano Murembya
Jerome Sales
Joe Singh
Nathan Todem
Bryce Usiak
Grand Wakeland
Seniors
Ryan Behan
Vail Hartman
Amjid Khogali-Watson
Dylan LaDue
Charlie Mahoney
Robert McQuaid
Casey Meyer
Connor Noyes
Napoleon Outlaw
Judah Pemble
Rylan Rawson
Collyn Richardson
Cameron Rucker
Kyle Rummel
Andrew Stephenson
Dalis Williams
Ismail Yassine
Freshmen
Eli Allaire
Ryan Allen
Chandan Arilikatti
Donovan Baerman-Skief
Eric Chen
Xavier Cruz-Hausbeck
Oliver Gao
Ben Gnodtke
Thomas Gorman
Aiden Hauser
EJ Howe
Bradley Jarema
Peter Kim
Luke LaMere
Sebastian Liu
Viraj Nukala
Sushil Srinatha
Sophomores
Nick Balesky
Bryce Billinglea
Evan Buck
Chris Bulock
Brett Cesar
Thomas Cho
Ben Clark
Cormac Conklin
Gabe Cooper
Vinnie Grewal
Adam Hillman
Marcos Johnson
Will Jones
Broderick Jordan
John Michael
Shingirai Muparuri
Kyle Samluk
June Seo
James Smith
Myles Telemaque
Troy Thomas
Srijeth Venkatshwaran
Robert Walsworth
-
AWARDS AND HONORS
Team Captains 2017
Spencer Alexander, Paul McKinley, Casey Meyer, Rylan Rawson
First Team All-League
Shot Put – James Smith
Discus – Charles Arrington
High Jump – Cameron Rucker
Pole Vault – Spencer Alexander, Connor Noyes
Long Jump - Vail Hartman
100M - Napoleon Outlaw, Dalis Williams
200M – Dalis Williams
400M - Vail Hartman
800M - Saano Murembya, Marcos Johnson
1600M – Paul McKinley
3200 – Paul McKInley
4 x 200 - Spencer Alexander, Vail Hartman, Dalis Williams, Napoleon Outlaw
4 x 400 – Kyle Rummel, Deepu Karchalla, Spencer Alexander, Colin Bradley
4 x 800 – Marcos Johnson, Saano Murembya, Evan McNall, Kyle Rummel
Honorable Mention All-League
Shot Put – Charles Arrington
Discus – Brock Jordan
High Jump – Collyn Richardson
Pole Vault - Judah Pemble
200M – Kareem Mandily
400M – Spencer Alexander
800M – Kyle Rummel
1600M – Kyle Rummel, Ben Holland
3200M – Kyle Samluk
110 Hurdles – Jerome Sales
300 Hurdles – Viraj Nukala
All Region
Long Jump - Vail Hartman
Pole Vault – Connor Noyes, Spencer Alexander
Discus – Charles Arrington
100M – Napoleon Outlaw, Dalis Williams
200M – Napoleon Outlaw, Dalis Williams
400M – Vail Hartman
800M – Saano Murembya
1600M – Paul McKinley, Kyle Rummel
3200M – Paul McKinley
4 x 200 – Spencer Alexander, Dalis Williams, Vail Hartman, Napoleon Outlaw
4 x 400 – Spencer Alexander, Saano Murembya, Vail Hartman, Napoleon Outlaw
-
AWARDS AND HONORS
Honor Roll
Spencer Alexander – 400, 4 x 400
Charles Arrington – Discus, Shot Put
Domonique Clerkley – 4 x 100
Vail Hartman – Long Jump, 400, 4 x 400
Ben Holland – 3200, 4 x 800
Marcos Johnson – 4 x 800, 800
Will Jones – 4 x 800
Dylan LaDue – 4 x 100
Kareem Mandily – 200, 4 x 100
Paul McKinley – 3200
Evan McNall – 4 x 800
Saano Murembya – 4 x 400
Connor Noyes – Pole Vault
Napoleon Outlaw – 200, 4 x 400
Kyle Rummel – 800, 1600
Jerome Sales – 110 Hurdles
Kyle Samluk – 3200, 4 x 800
Dalis Williams – 100, 200, 4 x 100
CAAC All Academic Award
Colin Bradley, Brandon Gordon, Vail Hartman, Aiden Hauser, Ben Holland, Will
Jones, Charlie Mahoney, Paul McKinley, Evan McNall, Robert McQuaid, Saano
Murembya, Connor Noyes, Viraj Nukala, Judah Pemble, Rylan Rawson, Kyle Samluk,
June Seo, Andrew Stephenson, Bryce Usiak
State Finalist
Spencer Alexander – 4 x 200, 4 x 400
Vail Hartman – 400, 4 x 200, 4 x 400
Paul McKinley – 1600, 3200
Saano Murembaya – 4 x 400
Napoleon Outlaw – 100, 200, 4 x 200, 4 x 400
Dalis Williams – 4 x 200
All State
Spencer Alexander – 4 x 200
Vail Hartman – 400, 4 x 200
Paul McKinley – 1600
Napoleon Outlaw – 100, 200, 4 x 200
Dalis Williams – 4 x 200
Academic All State
Vail Hartman
Paul McKinley
-
School Records
Spencer Alexander – 4 x 200, 4 x 400
Vail Hartman – 400, Long Jump, 4 x 200, 4 x 400
Saano Murembya – 4 x 400
Paul McKinley – 1600, 3200
Napoleon Outlaw – 100, 200, 4 x 200, 4 x 400
Dalis Williams – 4 x 200
-
TEAM AWARDS 2017
MVP Hurdles/Sprint Events
Vail Hartman & Napoleon Outlaw
MVP Distance Events
Paul McKinley
MVP Field Events - Jumps
Vail Hartman
MVP Field Events - Throws
Charles Arrington
Most Team Points
Vail Hartman – 133
Most Improved
Jerome Sales & Kyle Rummel
Coaches Award
Rylan Rawson
Most Spirited
Ben Holland
Outstanding Freshman
EJ Howe
Effort Award
Paul McKinley
Outstanding Teammate
Will Jones
-
Okemos High School
Varsity Track Records
Event Name Record Year
High Jump Owen Hughes 6' 11" 2011
Pole Vault Ayrton Fineout 14' 0" 2012
Long Jump Vail Hartman 22' 3.75" 2017
Shot Put Ian Horne 53' 4.5" 2012
Discus Okezie Aguwa 173' 11" 2003
3200M Paul McKinley 09:21.93 2017
1600M Paul McKinley 04:13.59 2017
800M Saano Murembya 01:54.35 2016
400M Vail Hartman 47.88 2017
200M Napoleon Outlaw 21.73 2017
100M Napoleon Outlaw 10.77 2017
110M Hurdles Chris Jimmerson 14.57 2008
300M IM Hurdles Devin Rucker 39.30 2010
3200M Relay Andrew Armada 07:45.2 2014
Daniel Bartkowski
Daniel Kroth
Kael Fineout
1600M Relay Spencer Alexander 03:22.66 2017
Saano Murembya
Vail Hartman
Napoleon Outlaw
800M Relay Vail Hartman 01:27.45 2017
Dalis Williams
Spencer Alexander
Napoleon Outlaw
400M Relay Napoleon Outlaw 43.04 2014
Brett LaCosse
Everett Henderson
Tristan Bolas
Shuttle Hurdles Devin Rucker 59.9 2010
Denny Hodge
Ian Horne
-
Top Ten Lists
2003 – 2017
-
100M 400M
1 Napoleon Outlaw 10.77 2017 1 Vail Hartman 47.88 2017
2 Tristan Bolas 10.88 2014 2 Jared Motley 49.54 2012
3 Emery Max 11.04 2008 3 Kael Fineout 49.99 2015
Everett Henderson 11.04 2014 4 Zach Ebling 50.24 2004
5 Brett LaCosse 11.13 2015 5 Alan Swihart 50.34 2009
6 Jared Motley 11.14 2011 6 Billyle Alman 50.94 2011
7 Clayton Barnes 11.24 2010 7 Napoleon Outlaw 51.29 2014
Kome Johnson 11.24 2013 8 Michael Minnehan 51.34 2006
9 Dalis Willams 11.28 2017 9 Spencer Alexander 51.37 2017
10 John Cally 11.34 2005 10 Andrew Armada 51.54 2013
Antwan Evans 11.34 2007 800M
Quincy Ezeleah 11.34 2003 1 Saano Murembya 01:54.4 2016
Devin Rucker 11.34 2011 2 Kael Fineout 01:55.0 2013
110HH 3 Ben Cady 01:57.6 2015
1 Chris Jimmerson 14.57 2008 4 Graham Burgess 01:58.0 2006
2 Andre Hamilton 14.61 2007 5 Beruk Scarlett 01:58.7 2012
3 Denny Hodge 15.14 2011 6 Ian Sinclair 01:59.0 2007
Devin Rucker 15.14 2011 7 Andrew Armada 01:59.3 2014
Malcom Williams 15.14 2015 8 Zach Ebling 02:00.2 2003
6 Ian Horne 15.34 2010 9 Elliot Kadrofske 02:00.4 2016
7 Clarence Rucker 15.64 2007 10 Jesus Perez-Flores 02:00.4 2006
8 Jerome Sales 16.03 2017 9 Matt Nelson 16.14 2003 1600M
Keenan Noyes 16.14 2012 1 Paul McKinley 4:13.59 2017
Ricky Torres 16.14 2006 2 Elliot Kadrofske 4:17.99 2016
200M 3 Kael Fineout 4:20.50 2014
1 Napoleon Outlaw 21.73 2017 4 Ben Walker 4:31.00 2004
2 Tristan Bolas 22.04 2014 5 Saano Murembya 4:31.96 2015
3 Everett Henderson 22.44 2014 6 Max Wilson 4:32.30 2010
4 Dalis Willams 22.61 2017 7 Tyler Morrison 4:32.70 2006
5 Jared Motley 22.64 2011 8 Carson Alexander 4:33.90 2015
6 Vail Hartman 22.68 2017 9 Daniel Kroth 4:34.00 2013
7 Quincy Ezeleah 22.74 2003 10 Zach Ebling 4:35.00 2003
8 Devin Rucker 22.94 2011 9 Antwan Evans 23.14 2007 3200M
Billyle Alman 23.14 2010 1 Paul McKinley 9:21.93 2017
300 Hurdles 2 Kael Fineout 9:31.56 2014
1 Devin Rucker 39.54 2010 3 Saano Murembya 9:39.40 2015
2 Andre Hamilton 40.24 2008 4 Elliot Kadrofske 9:39.66 2016
3 Chris Jimmerson 41.34 2008 5 Tyler Fisk 9:48.70 2011
4 Matt Nelson 41.44 2003 6 Ben Walker 9:54.70 2004
5 Ricky Torres 42.14 2006 7 Tyler Belyea 9:55.20 2010
6 Clarence Rucker 42.24 2007 8 Trey Baughman 9:56.00 2006
7 Malcom Williams 42.25 2015 9 Evan McNall 9:58.48 2016
8 Alan Swihart 42.64 2006 10 Tyler Morrison 9:58.80 2006
9 Brandon Chaison 42.84 2004 10 Keenan Noyes 43.14 2012
-
400 Relay
1 Outlaw, LaCosse, Henderson, Bolas 43.04 2014
2 Rucker, Alman, Klaver, Motley 43.2 2011
3 Outlaw, LaCosse, Matusz, Henderson 43.33 2015
4 Alexander, Clerkley, Stanko, Outlaw 44.18 2016
5 Glaub, Hamilton, Swihart, Max 44.34 2008
6 Motley, Saxon, D. Rucker, Barnes 44.34 2010
7 Jimmerson, Evans, Swihart, Lacosse 44.44 2007
8 LaDue, Clerkley, Mandily, Williams 44.45 2017
9 Kim, Johnson, Nelson, Bolas 44.54 2013
10 Cally, Takyi, Forrest, Evans 44.64 2005
800 Relay
1 Hartman, Williams, Alexander, Outlaw 1:27.45 2017
2 Henderson, Matusz, LaCosse, Outlaw 1:28.80 2015
3 Rucker, Alman, Klaver, Motley 1:29.10 2011
4 Outlaw, Matusz, LaCosse, Henderson 1:29.35 2014
5 Hamilton, Glaub, Swihart, Jimmerson 1:30.34 2008
6 Lacosse, Minnehan, Swihart, Evans 1:30.60 2007
7 D. Rucker, Barnes, Alman, Motley 1:31.00 2010
8 Collins, Glaub, D. Rucker, Swihart 1:31.30 2009
9 Alexander, Hartman, Stanko, Outlaw 1:32.33 2016
10 Evans, Hamilton, Swihart, Takyi 1:32.40 2006
1600 Relay
1 Alexander, Murembya, Hartman, Outlaw 3:22.66 2017
2 Swihart, Minnehan, Hull, Sinclair 03:23.2 2007
3 Outlaw, Hartman, Cady, Fineout 03:23.6 2015
4 Armada, Bartkowski, Outlaw, Fineout 03:24.0 2014
5 Collins, Glaub, Perez-Flores, Swihart 03:24.2 2009
6 Swihart, Perez-Flores, Hull, Minnehan 03:26.2 2006
7 Alexander, Stanko, Hartman, Poltavets 03:26.3 2016
8 Jacob, D. Rucker, Wilson, Alman 03:28.2 2010
9 Jacob, Rucker, Scarlett, Alman 03:30.8 2011
10 Ebling, Eiseman,Barnhart, Chasney 03:34.2 2003
3200 Relay
1 Armada, Bartkowski, Kroth, Fineout 07:45.2 2014
2 Alexander, Murembya, Fineout, Cady 07:47.6 2015
3 Perez-Flores, Sorenson-Abbott, Hull, Sinclair
07:58.8 2007
4 Walker, Lanzetta, Burgess, Ebling 07:59.0 2004
5 Armada, Parker, Kroth, Fineout 08:00.2 2013
6 Morrison, Perez-Flores, Sinclair, Burgess 08:01.0 2006
7 Johnson, Kadrofske, McKinley, Murembya 08:05.6 2016
8 Wilson, Perez-Flores, Jimenez, Larsen 08:06.0 2009
9 Parker, Gerras, Kroth, Scarlett 08:15.8 2012
10 Lanzetta, Young, Walker, Ebling 08:16.0 2003
-
Shuttle Hurdles
1 D. Rucker, Hodge, Horne 59.9 2010
2 C. Rucker, Hughes, Jimmerson, Hamilton 60.7 2008
3 Hodge, Alman, Horne, Rucker 60.9 2011
4 Torres, C. Rucker, Forrest, Hamilton 61.3 2006
5 C. Rucker, Jimmerson, Rodriguez, Hamilton
61.9 2007
6 Noyes, Williams, Miciseik, Horne 62.5 2012
6 Hodge, Campbell, Horne, Mills 65.1 2009
Long Jump Discus
1 Vail Hartman 22' 3.75" 2017 1 Okezie Aguwa 173' 11" 2003
2 Ryan Libiran 21' 11.5" 2005 2 Ian Horne 159' 5" 2011
3 Malcom Williams 21' 9.25" 2014 3 Cyril Bieri 148' 11" 2011
4 Jared Motley 21' 9" 2012 4 Charles Arrington 145' 1" 2017
5 Edward Smith 21' 8" 2014 5 Marquis Wilson 140' 9" 2014
6 Owen Hughes 21' 5.5" 2011 6 Martis Woods 133' 2" 2009
7 Andre Hamilton 21' 0.5" 2008 7 Jordan Mitchell 129' 7" 2005
8 Alan Swihart 20' 8.5" 2009 8 Will McGrath 128' 1" 2013
9 Ben Klaver 20' 3.25" 2010 9 Broderick Jordan 127' 1" 2017
10 Chris Jimmerson 20' 0" 2008 10 Adrian Evans-Stewart 126' 5" 2007
High Jump Pole Vault
1 Owen Hughes 6' 11" 2011 1 Ayrton Fineout 14' 0" 2012
2 Ryan Libiran 6' 9.25" 2005 2 Connor Noyes 13' 0" 2017
3 Chris Jimmerson 6' 8" 2008 3 Stephen Wald 12' 6" 2007
4 Denny Hodge 6' 2" 2011 Nolan Stanko 12' 6" 2016
5 James Moore 6' 1" 2014 5 Keenan Noyes 12' 0" 2012
6 John Cally 6' 0" 2005 Charlie VanSumeran 12' 0" 2015
Brandon Chaison 6' 0" 2003 7 Ricky Torres 11' 7" 2006
Andre Hamilton 6' 0" 2007 8 Spencer Alexander 11' 6" 2017
John Cally 6' 0" 2005 Bryan Eiseman 11' 6" 2007
Malcom Williams 6' 0" 2015 9 Sam Larsen 11' 0" 2009
Jeremy Zack 6' 0" 2013 Colin White 11' 0" 2013
Jason Greene 11' 0" 2015
Shot Put Judah Pemble 11' 0" 2016
1 Ian Horne 53' 4.5" 2012 2 Okezie Aguwa 52' 10" 2003 3 Taylor Moton 50' 4" 2012 4 Charles Arrington 49' 6" 2017 5 Dan Brown 47' 8.5" 2013 6 Jeff Stone 47' 3" 2007 7 Jordan Mitchell 46' 11.5" 2006 8 John Emerson 46' 10" 2006 9 James Smith 45' 9" 2017
10 Adrian Evans-Stewart 45' 6" 2007