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Q-0090 It’s important to take care of yourself during stressful times, so here are a few tips Take a break from watching the news and social media Take care of your body by eating healthy food, drinking lots of water, exercising regularly, getting some fresh air and plenty of sleep Keep in contact regularly with family, friends and any support services you may need

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Page 1: Take a break - QAIHC · Take a break from watching the news and social media Take care of your body by eating healthy food, drinking lots of water, exercising regularly, getting some

Q-0090

It’s important to take care of yourself during stressful times,

so here are a few tips

Take a break from watching the news

and social media

Take care of your body by eating healthy food, drinking

lots of water, exercising regularly, getting some fresh air

and plenty of sleep

Keep in contact regularly with family, friends

and any support services you may need

https://www.qaihc.com.au/

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