Valentinersquos Day has always beenabout loving someone else but

too often we forget to take propercare of the most important personourselves Celebrate your health andtake some time to enjoy your ownwell-being and happiness Here arefour ways to love yourself

Love your exerciseSpend some time outdoorsat the

gymor on your yoga mat Exercisewill help boost your mood leavingyou feeling happier and more relaxedRegular exercise will also help preventor manage a wide range of illnesses

Love your healthThis Valentinersquos Day think about

your heart and consider adding moreomegas to your diet Omega-3s arethe perfect way to sayldquoI love merdquobecause your body cannot producethem efficientlyTherefore special at-tention needs to be paid to ensuringyou receive enough from your diet orsupplements to give your heart thehealth it deserves

Love your singlenessThe great thing about being single

on Valentinersquos Day is that you donrsquothave to spend money on a tacky cardor go to an overcrowded restaurantSpend some time thinking aboutwhat you love about yourself and thestrengths and accomplishments thathave made you a healthy and happyindividual

Love your quality timeBeing single on Valentinersquos Day

does not mean you have to spendthe day alone watching sappy mov-ies and eating chocolate Insteadtreat yourself to a spa treatment orgo on a mini-shopping spree at yourlocal health food retailer and buysome products that will help you feelgood from the inside out Start withessentials such as vitamin D omega-3s probiotics and multivitamins

Even if you are in a relationshiphowever you choose to spend thisValentinersquos Daymake sure you takesome time to love yourselfThe Cana-dian Health Food Association (CHFA)has more great tips on how to makethis Valentinersquos Day your healthiestyet at chfaca

- wwwnewscanadacom

Take timefor you

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Test your Xs and OsTest your knowledge of all things

related to the day of love

1 How many martyred saints are be-lieved to be named StValentinea 12b 14c 7d 16

2Ancient Egyptians used to mummifypeople with this organ intact becausethey believed it was the only part ofthe body necessary for the trip througheternitya heartb liverc lungd eye

3This February holiday was originallyobserved on February 14tha Lincolnrsquos birthdaybWashingtonrsquos birthdaycMardi GrasdGroundhog Day

4Which confectionary companyproduced the first box of chocolates forValentinersquos Day in the late 1800sa HersheybNestlec CadburydMars

5Approximately 110 million of thesewill be sold and delivered within thethree days surrounding Valentinersquos Daya chocolatesb rosesc cardsd emails

6Who receives the most ValentinersquosDay cardsa teachersbwivescmothersd children

7This Italian city was where Romeoand Juliet lived in Shakespearersquos talea RomebNaplescTuscanydVerona

8 In what year did Hallmark launch itsfirst Valentinersquos Day producta 1913b 1915c 1917d 1919

9Which Roman goddess was knownas the goddess of loveaVestab Juno

cVenusdDiana

10Which monument was given as theultimate gift of lovea Egyptian pyramidsbTaj Mahalc Eiffel Towerd Palace of Versailles

11Which of the following birds DONOT mate for lifea Doveb Bald Eaglec Cardinald California Condor

12What letter has become the symbolfor a ldquokissrdquoa XbOc KdY

13This confection is made from sugaror honey and almond meala fondantb chocolatec carameldmarzipan

- MetroCreative Graphics

Answers

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