Valentinersquos Day has always beenabout loving someone else but
too often we forget to take propercare of the most important personourselves Celebrate your health andtake some time to enjoy your ownwell-being and happiness Here arefour ways to love yourself
Love your exerciseSpend some time outdoorsat the
gymor on your yoga mat Exercisewill help boost your mood leavingyou feeling happier and more relaxedRegular exercise will also help preventor manage a wide range of illnesses
Love your healthThis Valentinersquos Day think about
your heart and consider adding moreomegas to your diet Omega-3s arethe perfect way to sayldquoI love merdquobecause your body cannot producethem efficientlyTherefore special at-tention needs to be paid to ensuringyou receive enough from your diet orsupplements to give your heart thehealth it deserves
Love your singlenessThe great thing about being single
on Valentinersquos Day is that you donrsquothave to spend money on a tacky cardor go to an overcrowded restaurantSpend some time thinking aboutwhat you love about yourself and thestrengths and accomplishments thathave made you a healthy and happyindividual
Love your quality timeBeing single on Valentinersquos Day
does not mean you have to spendthe day alone watching sappy mov-ies and eating chocolate Insteadtreat yourself to a spa treatment orgo on a mini-shopping spree at yourlocal health food retailer and buysome products that will help you feelgood from the inside out Start withessentials such as vitamin D omega-3s probiotics and multivitamins
Even if you are in a relationshiphowever you choose to spend thisValentinersquos Daymake sure you takesome time to love yourselfThe Cana-dian Health Food Association (CHFA)has more great tips on how to makethis Valentinersquos Day your healthiestyet at chfaca
- wwwnewscanadacom
Take timefor you
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Test your Xs and OsTest your knowledge of all things
related to the day of love
1 How many martyred saints are be-lieved to be named StValentinea 12b 14c 7d 16
2Ancient Egyptians used to mummifypeople with this organ intact becausethey believed it was the only part ofthe body necessary for the trip througheternitya heartb liverc lungd eye
3This February holiday was originallyobserved on February 14tha Lincolnrsquos birthdaybWashingtonrsquos birthdaycMardi GrasdGroundhog Day
4Which confectionary companyproduced the first box of chocolates forValentinersquos Day in the late 1800sa HersheybNestlec CadburydMars
5Approximately 110 million of thesewill be sold and delivered within thethree days surrounding Valentinersquos Daya chocolatesb rosesc cardsd emails
6Who receives the most ValentinersquosDay cardsa teachersbwivescmothersd children
7This Italian city was where Romeoand Juliet lived in Shakespearersquos talea RomebNaplescTuscanydVerona
8 In what year did Hallmark launch itsfirst Valentinersquos Day producta 1913b 1915c 1917d 1919
9Which Roman goddess was knownas the goddess of loveaVestab Juno
cVenusdDiana
10Which monument was given as theultimate gift of lovea Egyptian pyramidsbTaj Mahalc Eiffel Towerd Palace of Versailles
11Which of the following birds DONOT mate for lifea Doveb Bald Eaglec Cardinald California Condor
12What letter has become the symbolfor a ldquokissrdquoa XbOc KdY
13This confection is made from sugaror honey and almond meala fondantb chocolatec carameldmarzipan
- MetroCreative Graphics
Answers
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Be A Guest at our Private Dining Club ampEnjoy The Stunning Detroit Skyline onValentinersquosWeekend
Thursday February 13th
amp Friday February 14th 5pm-9pm
100 Ouellette Ave
14th Floor
Please call for reservation
519-258-1465
Sunday February 16th
Valentinersquos Buffet Lunch 1030am or 1pm
Entertainment byTHE EVENING POST Jazz Trio
$4600 per person per taxes and service charge
Menu Strawberry amp Blue Cheese SaladGreek Pasta Salad Oriental Rice SaladGarden Salad Spicy Lemon ShrimpSmoked Salmon Teriyaki Salmon
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Sky High Vegetable Pie (Quiche)Fresh baked bread Carrot Cake
Chocolate Cheesecake Creamy Coconut CakeHomemade Cookies amp Squares Chocolate CoveredStrawberries Pecan Pie Fruit Kabobs Coffee amp Tea
all menu Items agrave la carteAppetizer Menu Clam Chowder Soup Vegetableamp Goat Cheese Salad Strawberry amp Blue Cheese
Salad Seared Scallops Beef CarpaccioEntreacutee Menu Beef Tenderloin Oscar Halibut withMiso Glaze Chicken stuffed with Gorgonzola
Mediterranean PastaDessert Menu Chocolate Truffle Cake Cregraveme Brucircleacutee
with Fresh Berries
