suzanne somers knockout: interviews with doctors who

Subscribe: $24/yr to: Healthy Referral, Box 271, Chagrin Falls, OH 44022. 866-99-GRAND. (440-519-1889) [email protected] www.healthyreferral.com (est. 1989) (official www.wholelife.com pub.)

Happy are those who dream dreams and are ready to pay the price to make them Winter 09/10

Spanish: ¡El mundo de la salud holística y de las buenas noticias!/ Italian: Il mondo di salute olistica e di buone notizie!/ French: Le monde de la santé holistique et des bonnes nouvelles !/ German: Die Welt der holistischen Gesundheit und der guten Nachrichten! (watch for future translation of articles)

Sustainable Innovationby David Cooperrider-(David is Professor of Organizational Behavior and Faculty Director of the Center for Business As An Agent of World Benefit, at the Weatherhead School of Management at Case Western Reserve University). It may have been a long time coming, but business is embracing the oppor-tunities that sustainability and design have to offer—and business schools are rising to the challenge. I had what I call my “Drucker moment” in March 2003, when I had my last conversation with business visionary Peter Druck-

er. cont. p. 8.

Adi Dassler - the man who gave adidas its nameAdolf Dassler was inspired by a single idea when he made his first shoes in 1920, at the age of just 20. His vision was to provide every athlete with the best footwear for his respective discipline. It

was this principle that guided him right up until his death in 1978. 700 patents and other industrial property rights worldwide are proof of his permanent quest for perfection. cont. p. 4

Add Delicious Sunja’s Oriental Foods to your Lunch, Dinner, or Snack! Kimchi is a traditional Korean dish served at every meal. It is Korea’s most representative food-rich with flavor, nutritional value and is naturally fermented to preserve the fresh vegetables. Unlike commercial kimchi, Sunja’s kimchi adds no sugar, no MSG or fish extracts and is vegan and vegetarian. Sunja’s kimchi is low in calories, is fat free and is a great source of easily digested fiber, iron and potassium.The fermentation process which gives Sunja’s Kimchi it’s unique tang creates the lactic acid which preserves and enhances the vegetables. cont. p. 3 photo is by Andrew Wellman and courtesy of Sunja’s Oriental Foods

How to Have a Power-Packed Day at Organic Energy Restaurant and Power Juice BAR! Solon and

Chagrin Falls, OH.-Mango Lassi-Mango, honey, ginger, banana, cinnamon, fat-free yogurt Zen Matchi-Green tea, pineapple, cinnamon, banana, soy milk Supersonic-Raspberry, mango, strawberry, blueberry, ginseng Date Almond-Almond butter, dates, maple syrup, banana, soy milk, cinnamon/Blueberry Thrills-Blueberry, banana, soy milk, spirulina -delicious menu cont. p. 4

www.balanceyourchemistry.comThe Missing Piece to Your Health? The master hormone can play a huge role. See p. 2, 7, 8, 15, 18

Omega 3 Chia® (Salvia hispanica L) is Natures Perfect Food. Scientific

research proves that Ome-ga 3 Chia® is the richest whole food source of

Omega 3s, dietary fiber, vitamins, minerals and

disease fighting antioxidants. see p. 16 and 17

Never Let Your Memories Become Greater than Your DREAMS!!Create your own destiny....travel your own journey… I promise you will have the trip of a lifetime!! Mikki St. Germain Life/Health/Business Coach Author/Speaker (see p. 6 and

Charlotte Gerson, age 84 Daughter of Max Gerson, M.D. Physician for Nobel Prize Winner Albert Schweitzer Featured on Natural Living ChannelHear Samples of 15 Life Changing Power Packed Lectures on Natural Health and Human Develop-

ment from 15 Years at the International Natural Foods/Health Expo

www.naturallivingchannel.com You can order all 15 lec-tures for only $15. Send $15 to: Healthy Referral Foundation, Box 271, Chagrin Falls, OH 44022 or visit online to hear sample lectures www.naturallivingchan-nel.com and order. Proceeds to help support inner city youth and build an international tennis learning center modeled after the Arthur Ashe Center and the Israel Tennis Centers. Contact: 440-519-1889 [email protected] and [email protected]

Vending by Nature believes what you put into your body matters. As a society that is constantly on-the-go, we felt the need to provide vending that offers delicious, healthy snacks and beverages produced with integrity and without the use of artificial substances and additives. We are passionate about the health of our family and yours. Vending by Nature is committed to providing a true healthy vending

solution for all your snack and beverage needs. P.O. Box 241035 Lyndhurst, Ohio 44124 216-255-9700 [email protected] www.vendingbynature.com

cont. pg 9

Cancel Your Reservations and Treat Yourself to Incredibly Delicious Organic Foods at Tree Huggers Cafe 1330 Bagley Rd. Unit 1

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Amazing Healing Power of the Shea Tree and the RAW Shea Butter see p. 18 and 22

“My 2 favorite things: tennis and reading the Healthy Referral”-Jayden Children’s editor

Inside•Society and Books p. 2•Tom Harper made history while creating his legacy by making the first and oldest food on earth, marine phytoplankton, available to mankind for the first time in history. p.3•Personal and Spiritual Evolution p. 5•INTUITIVE HEALER BRINGS THE ANCIENT WISDOM OF THE CURANDERA TO A WORLD IN NEED-by Patricia Federico-Ruiz, LMP p. 5•NEW DNA STUDY CONFIRMS DECADES OLD RESEARCH THAT ROOT CANALS CONTAIN TOXIC BACTERIUM p. 6•Do You Experience Hot flashes, Sweats, Foggy Memory, Low Libido, Vaginal Dryness and Poor Con-centration The Pros and Cons of Hormone Replacement Therapy by Dr. Keith Ungar-p. 7•Los Angeles Events courtesy Hampton Inn Sherman Oaks p. 8•What is the Thyroid, Anyway? p 8•Conscious Living/Raw Foods p. 13What is “The Zone”? – How It Can Help You Cultivate Business and Personal Rela-tionships by Keith Lowe p 14•Diet/Nutrition/ Grass Fed Foods p. 16•Iron Heart Back from the Dead-p. 20•Vegetarian Diet for Children-PCRM, p. 23•Breathtaking land in Georgia for Sale p. 24

Suzanne Somers New Book KnockoutFrom (NaturalNews) As the author of the New York Times best-seller, “Knockout: In-terviews with doctors who are curing can-cer,” Suzanne Somers is making waves across the cancer in-dustry. Her powerful, inspired message of in-formed hope is reach-

ing millions of readers who are learning about the

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By Albert Sanchez, Ed.S.Suzanne Somers’ book, KNOCKOUT: Interviews With Doctors Who Are CURING CANCER, and How To Prevent Getting It In The First Place, highlights the successful approaches utilized by doctors on the front lines of holistic medi-cine who are dedicated to the fight against the most horrible dis-ease that humanity faces today. My hat is off to those doctors who have the dedication, perseverance, compassion and intelligence to not only battle this disease but to overcome the obstacles that our own government places in their path as they strive to help patients with all degenerative diseases, particularly cancer.

I have been called the “Father of Poly-MVA,” a product which has been used to alleviate 21 different types of cancer that we are aware of. In my never-ending search to find solutions for cancer, I am now prepared to present two of my most effective weapons in the battle against cancer and other degenera-tive diseases.

My admiration for, and my dedication to the outstanding work of, board certified oncologist Dr. James Forsythe, who is featured in Suzanne Somers’ book, is very real and very sincere. Dr. Forsythe not

Suzanne Somers Knockout: Interviews with Doctors Who are Curing Cancer see p. 9

Get Well Center, Mansfield Detox Purification Program (organic and whole food supplement) 3 week cont. p.19

Healthy Referral Supports US American Bobsledder Bill Schuffenhauer in his Quest: Winter Olympics Vancouver Feb./Mar. 2010. He grew up in the foster

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Affordable World Class NutritionWorld’s Choice Products(finding revolutionary natural products for longevity and robust health and vigor) with Healthy Referral Newspaper. Inflate YOUR Health NOT YOUR Wallet! Power packed catalog inside with wholesale club pricing. Coming soon order at: (www.healthyreferral.WorldsChoiceProducts.com) Dr. Albert Sanchez has devoted his life to finding -- and supporting research designed to evaluate the efficacy of -- safe, nontoxic, noninvasive modalities for cancer, diabetes, Parkinson’s and all other degenerative diseases that plague the human race. [email protected] 00-440-519-1889 /1-866-99-GRAND

Cholesterol: It’s Not the KillerBy Peter Dingle (PhD)November 17, 2009-courtesy National Health Federation, the oldest health freedom group in the world. There is no doubt about the significance of cardiovascular dis-ease (CVD) in Australia and other Western nations. cont. p. 4

cont. p. 23

Health & Wealth Cruises Take Center Stage by Helen Smith (cont. p. 6 and see ad pg. 15)Fort Lauderdale, Florida, Dec. 2009. Break-throughs – Breakthroughs! That’s the secret to the all new cruise concept recently launched by the StarMaker division of The Treasures Global Cor-poration. You may not have heard of them till now, but they are the newest rave in the Cruise Industry. Have fun, enjoy your holiday, but when you leave this cruise you just might know more about TAX SAVINGS – STOCKS THAT COULD DOUBLE YOUR INCOME – OFF SHORE BANKING &

•Holistic Health •Good News •Cancer UpdateNational and International Edition

The Miracle of Living Clay p. 22

Society/BooksPublisher Message: Thank you for reading the Healthy Referral Newspaper, est 1989, to bring you informa-tion and resources to improve your well-being. Contact: Healthy Referral Box 271, Chagrin Falls, OH 44022. 440-519-1889 / 866-99-Grand [email protected] www.healthyreferral.com

Marchia Car-nicelli Minor, cofounder of the Healthy-R e f e r r a l Newspaper/

MindYourBody&Spirit radio show and the 15 yr running Int’l Natural Foods & Health Expo. Marchia was recently named as a new ad-visory board member of National Health Federation (www.thenhf.com), one of the oldest non-profit health freedom organizations in the country. Lover of People/Music/Dance/Natural Health ~ & a very proud mother of three beautiful...somehow already Grown children :>)...and two magnificent GRAND children....Kodi Jazelle Chavez & Jayden Constantino Minor ~ you are SOooo loved!! I ALSO want to say to my business partner & very dear friend of 21 years, Tom ~ THANK YOU for all that you ARE ...& All that you DO! You are Sooo Appreciated!!

Thomas Katovsky, cofounder in-cluding Tennis Reaching Youth, an inner city program. Former tennis

coach Kent State, John Carroll. Vol-unteer Israel Tennis Cen-ters. Sport for Understand-

ing Denmark. Member Big Broth-ers for 5 years. Goal build a series of tennis training centers for inner city kids. [email protected]. Rendering of an indoor center with clay and hard including a juice bar, conference rooms, classrooms for education in entrepreneurship and holistic health. Contact: [email protected] to become in-volved.

Contributors/Supporters:Preventive Health•Al Sanchez, Ph.D. AMARC, Inc., CA (cancer)•Pritikin Longevity Spa, Miami•John McDougall, M.D., CA (author)•Rebecca Carley, M.D. (autism)•Caldwell Esselstyn, M.D. author-ret. Cleveland Clinic. Cleveland-Heart Disease and Diet•Neil Barnard, M.D. author Diabetes/Diet•Howard Hall, PhD. psycho-neuroimmunology(faculty Case Western Reserve-Case is not part of this publication)•Sunday Homitz, L.P.T. physical therapy(www.bodytechnic.com)•William Brown, N.D. Ph. D. naturopath, Sedona•Stephane Prock, NY. France/ Phytovitale•Lawrence Chin-Director Delicia Von Michael Bal-anced Living Wellness Center-Shefflied Lake, OH (and Trinidad)•International College of Integrative Medicine(www.icimed.com)

Foods•iris Kellie-gourmet living foods chef New editior•Helene Berk, MEd., R.D. author

Legal•Scott Tips, legal counsel National Health Federation (oldest Health Freedom Organization in the world)

Business and Financial•Michael Wilcox, Investment Banker, Cleveland, OH•Sid Binder-Tax./Financial, CA•JR Bean-product •John Mills, Investment Banker, NH.•James Jefferson, (North-western U Law)

Marketing/Social/Personal Development•Winston Gragg, Harlem Kings-youth, Cleve.•GMS Multimedia•www.config.com SEO and web site consult•Lawrence Lanoff, author•Erwin Jay, author and per-sonal development coach

Simply Lebanese. Ina’am Atalla introduces us to the exotic flavours and colours of Lebanese cuisine using an abundance of wholesome ingredients, com-bined with fresh herbs and subtle spices, to make de-licious and healthy dishes. This book is the product of her wealth of experience and her desire to dispel the complexities and mysteries surrounding Middle Eastern cooking by using simple techniques and eas-ily available ingredients. With her obvious enthusiasm, the author inspires the reader to attempt a variety

of easy-to-follow recipes. Visit Atalla’s wonderful UK cafe: Simply Leba-nese, formerly Al Bustan 68 Old Brompton Road, London SW7 3LQ t: 011 44 20 7584 5805 e: [email protected] phone calling from US.

How To Take Back Control of the Sev-en Most Important Areas of your Life Dr. Erwin Jay, O.D. Biography: Erwin Jay is an author, Certified Master Practitioner of Neuro-Linguistic Program-ming, practice management consultant, seminar leader and optometrist. His articles appeared in every major eyecare journal and he has lectured to a wide variety of audiences.His unending quest for understanding how and why successful people achieve outstanding results many times greater than the

averages led him to build a multi-office, multi-doctor practice by mastering the busi-ness aspects of professions. This led to his appointment as an executive of a major corporation, staying for three years before returning to private practice, lecturing and writing. www.buybooksonthewebcom. 440-446-1236. [email protected]

Gene Wall Cole, extraordinary musician, au-thor, lecturer. By the late 70s, his music and reputation had carried him to Nashville where he recorded or performed with the likes of B.B. King, Neil Young, John McLaughlin, Papa John Creach and Freddie Hubbard , to name but a few. His newest book, the Jesus Diet looks into the how the ancients drew upon nature for their understanding of the world. The Jesus diet includes Daniels’ Challenge on how he ate pulse rather than the kings foods and became

wiser and stronger. Pulse, the ancient combination of whole raw foods chosen from the law of signatures (foods that come from signs of nature, ex: a walnut looks like your brain and the essential fats are good for the brain. www.genewallcole.com Order pulse at 866-99-GRAND or info@healthyreferral

Ask Your Grocer. Found at Heinen’s Fine Foods

Through our work as Common Peace, Center for the Advancement of Nonviolence, we honor those who have come before us in the name of nonviolent protest and change, and continue their commitment and powerful work.

Dear Friend:In 1960, in Nashville, Tennessee, and Greensboro, North Caro-lina thousands of college students risked their lives by daring to be

seated at the lunch counters of the local five and dime stores where they regularly shopped.

A normal, everyday occurrence for most of us in 2010 ---- but these seatings, and subsequent seatings at these same lunch counters by both African Ameri-can and Caucasian students in support of the end of segrega-tion in the south, was the begin-ning of a major transformation, first in the south, and ultimately, in the entire United States which resulted in the passage of the Civil Rights Bill in 1964.

This simple act of nonviolent pro-test against the laws of segrega-tion was a powerful shot which ultimately rang out as a loud and clear message to the people and government of the United States and the world ---- that what the Declaration of Independence stated, would in fact, be imple-mented. “We hold these truths to be self-evident, that all men are created equal. . .”

Through our work as Common Peace, Center for the Advance-ment of Nonviolence, we honor those who have come before us in the name of nonviolent protest and change, and continue their commitment and powerful work. As taught by Martin Luther King, Jr., and Mohandas K. Gandhi, “nonviolence” is a powerful, ef-fective, pro-active tool. It engages our inner and outer selves, and unifies our personal, professional and global relationships.

As Common Peace, our focus is “nonviolence education” ---- educating the public about the power of “nonviolence” as a pro-active expression of participa-tion and change in the world. In alignment with our focus, Com-mon Peace offers nonviolence education tools to the public in the form of a nonviolence school (or home schooling) “curriculum”

entitled 64 Ways to Practice Non-violence, currently published by PRO-ED, Inc. (www.proedinc.com), and a 64 Ways to Practice Nonviolence multi-colored, two-sided poster in Spanish and Eng-lish. These two adjunct teaching tools were birthed out of our an-nual 64 day Season for Nonvio-lence campaign (January 30th – April 4th)(the memorial dates of Mohandas K. Gandhi and Mar-tin Luther King, Jr.). More on the Season for Nonviolence which is about to celebrate its 13th year www.nonviolenceworks.com.

Common Peace also offers teach-er trainings, community healing forums, nonviolence and com-passionate listening workshops, and a variety of other powerful communication tools - that edu-cate individuals and groups of all ages in the history, the use and the power of “nonviolence” as a daily practice and way of life that heals individuals, families and commu-nities. We also share the vision of nonviolence as the global stan-dard for resolving conflict.

Through our work, we honor the students of the 1960’s sit-ins and Civil Rights Movement and so many other courageous individu-als around the world over the cen-turies who have embraced and embodied the principles of “non-violence,” who have stepped out into the world, and activated per-sonal and political, individual and global changes through “nonvio-lent” action.

We at Common Peace exist to nurture the spirit of “nonviolence” in our personal lives and commu-nities and to demonstrate that ev-ery individual can move the world in the direction of peace through their nonviolent choice and action.

While this is a noble task, we are clear that we cannot do this work without you, our partners, and supporters. Without you, we have the ways but not the means through which to realize our mis-sion and actualize our potential and the potential of thousands of students, teachers, participants and residents in Los Angeles, its surrounding areas, and throughout the United States.

Common Peace is one of the fore-most suppliers of nonviolence ed-ucational materials in the United States. If you recognize, as we do, and are committed to, the power and potential of the work that is at the heart of Common Peace, Cen-ter for the Advancement of Non-violence, we request that you part-ner with us. Please go to www.commonpeace.org, sign our guest book, visit our Current Projects list, read about our nonviolence curriculum and poster, and vari-ous projects, and contact us to get involved and/or order study mate-rials. Come “Be the Change” you want to see in the world! The time is now!Please direct any questions, comments and/or orders to Candace Carnicelli, Director @ (310) 709-4097 .

What is Metaphysics?Rishis Institute of Metaphysics was originated for the purpose of helping individuals to understand the laws the govern all of life, It is an outgrowth of ;years of experience and research in human relations. Man is four fold being governed by physi-cal, mental, emotional, and spiritual laws. These metaphysical Laws of Living are as exact as the laws of mathematics.

When you learn to live and apply these teachings, you can learn to solve many human problems. When you help yourself, you can in turn;help others. Traveling the path of light is the safe road to God Metaphysics is the study of the Laws of Life for the achievement of the greatest physical, mental, emotional, and spiritual advancement for the attainment of the highest goals on earth: Self Mastery. It is the NEW AGE philoso-phy which will show you the way to a happier and more abundant life. Two Courses offered: An 8 week course in Metaphysics and continuing course in Metaphysics No fees. Contributions only. One hour classes. One night a week. Call 216-=486-7240 for dates and times for beginning classes and for another on information and questions.

Our Courses Will Teach YouI Who you are and your relationship to the cosmosII How to get the greatest use of the subconscious mindIII How to use silence and meditation to reach your Superconscious MindIV: The way to attain greater health and energyV: The laws governing financial successVI: The way to develop greater poise and personalityVII: How to have a happy and peaceful domestic, personal and business life

Rishis Institute of Metaphysics A NON-PROFIT Organization chartered by the State of Ohio since 1947 21933 Euclid Ave, Euclid, OH (Lower Level) ample parking216-486-7240 Visit www.rishisinstitute.com (see article p 11 plus VASSARS Health!)

A fundamental tenant of the wholistic move-ment is understanding and using the flow of life energy; a few examples of us-ing this flow is demonstrated in healing or preventing disease, practicing yoga, and creating positive thoughts. Similar-ly, by understanding and using the flow of money we can fix our financial meltdown.

We work and earn money; we then spend that money on bills, food, and entertainment. The money you spent at the store is used by the storeowner to pay its bills and employees, which, in turn, is used to pay their bills and so on down the line. Those nice green bills we covet are constantly flowing, and they flow a lot, over four hundred times a year. Money has little intrinsic value; it is the flow of money that demonstrates it val-ue. An economic slowdown, or recession, is an accurate term; money is flowing less then the previous year. In a depression money scarcely flows. Stimu-late, or unblock, the flow and we can cure our economic sick-ness!

“Main Street” is where we (300 million of us) live, work, and play; every car, house, gro-cery store, in fact, all consum-er retail goods are contained here. Economists measure the annual amount of money we spend on retail goods and label it the GDP (Gross Domestic Product); we spend about 15 trillion dollars per year. “Wall Street” contains the financial sector; stocks, bonds, Federal Reserve, currency transactions, etc. We spend, or transact, 15 trillion dollars on “Main Street” but the entire economy spends, or transacts, over 800 trillion dollars! Eighty percent of the economy flows through “Wall cont, p, 18

WHAT DO I NEED TO DO TO BE HEALTHY AGAIN? Your Thyroid Chemistry Doesn’t Lie by Dr. Keith Ungar In this book you will discover the SECRETS of how proper testing can reveal unidentified thyroid problems. Test, don’t guess!

For over 30 million Americans, thyroid disease goes untreated, or is treated improperly. This book, written by one of America’s top experts in functional medicine, will shed light on the follow-ing topics, including: Why the TSH test that is considered the gold standard of thyroid testing does not give you a true clinical picture of your thyroid function.

What tests determine if you have hy-pothyroidism? How to test for your in-dividual thyroid chemistry. How other hormones such as cortisol and estro-gen can affect your thyroid health. Dis-cover how to balance your individual

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This indispensable book dispels the myths of thyroid treatment and tells you exactly what you need to do to conquer thyroid disease Dr. Ungar has lectured for many years to thousands of people on numerous health issues with emphasis on Functional Medicine. He currently hosts a one of a kind live call-in weekly radio show in which he discusses natural solutions to many types of health con-ditions.

This show may be heard on www.WNIR.com every Sunday at 10:05-11:00 am. www.balanceyourchemistry.com Center for Natural Medicine 2828 S. Arlington Rd. Akron, OH 44312 PHONE: (330) 644-7246 FAX: (330) 644-9292 E-mail us: [email protected] see article p. 8 www.balanceyourchemistry.com The Missing Piece to Your Health? The master hormone can play a huge role. See p. 8, 15, 18

Healthy Referral /Winter 09/10 p.2

Sacred Commerce-Rise of the Global CitizenThe central principle and “engine” of culture is no longer religion, nor politics as was the case in the past. Like it or not, commerce has become the pri-mary force propelling our species and human society forward. www.sacredcommerce.com ORDER today.

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A Brief Lesson in Thai Foodscourtesy of Charm Thai Restaurant.The ingredient found in almost all Thai dishes and every region of the country is nam pla (Thai), a very aromatic and strong tast-ing fish sauce. Shrimp paste, a combination of ground shrimp and salt, is also extensively used. Thai dishes in the Central and Southern regions use a wide variety of leaves rarely found in the West, such as kaffir lime leaves (bai makrut, Thai). The character-istic flavour of kaffir lime leaves appear in nearly every Thai soup (e.g., the hot and sour Tom yam) or curry from those areas. It is frequently combined with garlic, galangal, lemon grass, turmeric and/or fingerroot (krachai), blended together with liberal amounts of various chillies to make curry paste. Fresh Thai basil is also used to add fragrance in certain dishes such as Green curry. Other typical ingredients include the small green Thai eggplants, tama-

rind, palm and coconut sugars, lime juice, and coconut milk. A variety of chilies and spicy elements are found in most Thai dishes.

Other ingredients also include pahk chee (cilantro or coriander), rahk pahk chee (cilantro/coriander roots), curry pastes, pong kah-ree (curry powder), si-yu dahm (dark soy sauce), gung haeng (dried shrimp), pong pa-loh (five-spice powder), tua fahk yao (long beans or yard-long beans), nahmahn hoi (oyster sauce), prik Thai (Thai pepper), rice and tapioca flour, and nahm prik pao (roasted chilli paste).7426 Broadview Road, Parma, OH 216-642-0301 Fax: 216-642-0360 www.charmthaiohio.com Prepared in the traditional Thai Style, the dishes are made from the fine fresh ingredients available daily. Full sushi menu. NO MSG! Photo taken from Charm Thai. see ad for more a close up of an authentic Thai dish! see ad p. 13

Canadian Health Food Association Event Fall To-ronto, CA -glo is a Canadian-owned small busi-ness that believes in sustainable consumption and fair trade practices. Our cotton is grown in India by family farmers organized in co-operatives that are Fair Trade Cer-tified and Certified Organic by the following accredited indepen-dent organizations: For more information about our products or if you would like to become one of our retailers e-mail or call us at 1 (416) 926-0340.

cont. from p. 1 Sunja’s Kimchi is made with cabbage, radishes, garlic, scallions and leeks, all of which have health benefits that are well documented in the natural food industry. The carrots, sweet and hot peppers as well as the cabbage are rich sources of important carotenes. All together, this special product stimulates the appetite and encourages good overall digestive health. It’s no wonder that Health Magazine named Kimchi as one of the “top five healthiest foods in the world”. Health benefits of this su-per food include lowered cholesterol, improved digestion, essential vitamins and minerals and

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see article p. 9

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Marine Phytoplankton are responsible for making up to 90% of Earth’s oxygen-now for human use!Marine phytoplankton are the food utilized by some of the world’s largest and longest living ani-

mals and fish. Blue Whales, humpbacks, baleen whales and more all eat plankton and live between 80-150 years while maintaining great strength and endurance and are sexually active until they die. [Click-Press, Thu Nov 10 2005] Tom Harper, a sea farmer in northern British Columbia, has created a 30 million dollar facility on the edge of the northern Pacific Ocean to grow marine phytoplankton year round to feed his shellfish. His process recreates the “Spring Bloom” of ma-rine phytoplankton 365 days a year. The sea farm gives back in a very unique way. In photo Tom Harper with co publisher Healthy Referral Newspaper, Marchia Carnicelli Minor, at the no fences program with over 30 countries, Salt Lake, 2009. Details about marine plankton and a superfoods drink: 866-99-GRAND. 00 1-440-519-1889.

www.whyplankton.com a short amazing video. And visit www.75720.myforevergreen.org

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LOCAL NON-PROFIT VISIONARIES ARE LEADING THE WAY TO ENERGY INDE-PENDENCEGlendale, Ariz. (June 01, 2009) – The Potential Re-search Foundation, a charita-ble and scientific organization based in Arizona, is launching a fresh initiative to renew gov-ernment interest in alcohol as an alternative energy source.

The new administration in Washington D.C. offers American citizens a fleeting window of opportunity to re-duce our environmentally and economically dangerous de-pendency on foreign oil.

A growing number of scien-tific and academic authorities agree that a lifestyle that relies on dwindling fossil fuels con-trolled by foreign interests is simply not sustainable. This idea can no longer be dis-missed as some extremist’s hysterical doomsday proph-ecy. As news of job losses and financial collapse continues to escalate, it’s clear we’re in a negative spiral that can’t be reversed unless we act quickly and work together.

After reviewing countless proposals, The Potential Re-search Foundation has identi-fied the work of David Blume, Executive Director of the In-ternational Institute for Eco-logical Agriculture, as one of the most authoritative studies available on energy alterna-tives.

Mr. Blume’s scientifically and critically acclaimed book “Al-cohol Can Be A Gas!” offers a complete presentation of the case for an ethanol revolution. Here are just a few document-ed ethanol benefits that have been overlooked for decades by American business leaders, policy makers and news orga-nizations:

• The first American automobiles were flex fuel and capable of running on cheap, ultra-efficient ethanol.• Most American cars can run today on 50% ethanol with no modifications, and most automakers already offer practical flex-fuel vehicles.• Renewable etha-nol crops like cattails can be grown in marginal soil us-ing reclaimed water, yielding many more gallons per acre than corn.• Sustainable etha-nol crops actually remove greenhouse gases from the atmosphere and yield many times more clean energy than it takes to grow and process them, producing no toxic waste.• Conversion to local-ized ethanol production in-frastructure can be the next major growth industry with potential for full employment.• Brazil, the fifth larg-est country in the world, now runs 85% of its cars on 100% ethanol, sustainably grown on less than 5% of its land mass.

As David Blume’s research clearly demonstrates, there is a safe and proven way out of our current cycle of depen-dency on foreign oil, along with its many side effects that continue to feed economic turmoil, environmental risk and global conflict. America can achieve energy self-suffi-

ciency in this g e n e r a t i o n , but only if the demand for change reach-es a critical mass that’s strong enough to overcome irrational re-sistance and fear.

The Poten-tial Research F o u n d a t i o n invites readers to help carry this message to govern-ment repre-sentatives or individuals in the public or private sector who may have influence in the environ-mental and energy fields.

Here’s what the average person can do to make a dif-ference:

• G o online to get the two-min-ute summary of David Blume’s book “Alcohol Can Be A Gas!” provided courtesy of www.al-coholcanbeagas.com. • Read the book and review the author’s supporting materials. • Tell others about it and purchase copies to pass along.• Contact The Potential Research Foundation at (623) 848-9361 for more informa-tion on how you can become involved.• Seek out others in your community who might be willing to help spread the word and tell them about the ethanol revolution for the 21st century.

Together we can make a differ-ence. Explore the ethanol story for yourself and consider the implications for our families, our nation and our planet. It’s not too late.

The Potential Research Foun-dation encourages everyone work together to secure a safe, lasting and self-sufficient ener-gy source for ourselves and for our children.

About The Potential Research Foundation

For several decades the Po-tential Research Foundation, a 501(c)(3) charitable and sci-entific organization, has been studying society’s knotty prob-lems in search of solutions that will provide lasting benefits to-day and for future generations.

Call or write for more infor-

mation about the Potential Re-

search Foundation and how you

can become involved as a vol-

unteer, fundraiser or donor. You

can reach us at 5201 N. 66th

Ave., Glendale, AZ 85301 or

call (623) 848-9361

Society/Natural Health News

cont., from p.1 adidas.His first shoe, made from the few materials available in the difficult post-war period, was produced from canvas. Adi Dassler focused his work on the classic disciplines of track and field. Athletes wore special shoes from his workshop for the first time at the 1928 Olympic Games in Amsterdam. In 1948 he introduced adidas as the company name, a combination of his own first and last name. One year later he registered the - to this day - unmistakable Three Stripes. The breakthrough came for Adi Dassler when Germany won the Soccer World Cup in 1954. www.adidas.com

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Healthy Referral /Winter 09/10 p.4The ION Detox Foot SpaEnlarged Photo see article pg. 22

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International Tennis Learning Center Planned -a Holistic Theme!Thomas Katovsky, cofounder Healthy Referral and former tennis coach Kent State and John Carroll U. is raising funds to create a holistic learning environment with tennis as a venue. Vegan cafe/juice bar, classes on diet, meditation, how to start your own busi-ness, holistic health classes, international exchange, scholarships for inner city youth are [email protected]

Making Whole Foods Eating Pleasureable and Measureable

ForeverGreen believes that nature is complex so we don’t have to be. Indigenous cultures followed the Law of Signatures, a theory that form follows function. When you slice a carrot, it looks like an eye. Research has proven that carrots are good for the eyes. A walnut is the exact replica of the brain. Scientists now confirm that walnuts high in omega fatty acids are brain food. A tomato, representing the chambers of the heart, is good for the heart. Trust in the timeless principles of nature.TRUST IN NATURE WITH SIGNATURE FOODS. Order from Healthy Refer-ral: raw foods pulse bar, soups, snacks, and lots more! [email protected] 440-519-1889 866-99-GRAND.

cont. from p. 1 Cholesterol

In 2006, it was the largest con-tributor (34%) to all registered deaths 1. However, it is only since the advent of cholesterol lowering drugs that cholesterol has become “public enemy number one” and has taken nearly all the blame for the in-crease in CVD.

As a result, there is a growing belief that the lower your cho-lesterol, the healthier your body will be.

The world has become fix-

ated on lowering cholesterol

through medication. Unfortu-

nately this has led to a lot of

misinformation and misdirec-

tion in treating the real illness

of CVD and its causes.

The current ideology is far from the truth and can be dan-gerous—particularly since the overwhelming current evidence points to CVD as a result of poor lifestyle and dietary choic-es that lead to inflammation.

In reality, CVD is no longer considered a disorder of lipid accumulation; instead, it is rec-ognized as a disease process characterized by low-grade in-flammation of the vascular lin-ing and an inappropriate wound healing of blood vessels

2. There is now extensive and growing evidence that inflam-mation is central to all stages of this disease, from the initial lesion to end-stage thrombotic complications 3,4,5,6. CVD is not a disease of cholesterol or even cholesterol accumulation.

Cholesterol is carried in the blood in the form of lipopro-teins, the type being determined by the apoprotein, a protein coating that acts as an emulsi-fier 7.

Accumulation of cholesterol arises when low-density lipo-proteins (LDL)—often referred to as “bad cholesterol”—deliv-er more cholesterol than needed

to the cells and too few high-density lipoproteins (HDL) are available to carry it away from degenerating cells.

The relative balance between these lipoproteins is determined by various factors including genetics, diet and insulin resis-tance. Low-density lipoprotein (LDL) and very low-density lipoprotein (VLDL) carry cho-lesterol toward tissues 7,8.

There is a demonstrated rela-tionship between the serum level of LDLs and the relative risk of coronary heart disease in high-risk patients 9.

In contrast, high-density lipo-protein (HDL) carries choles-terol back to the liver and is as-sociated with protection against cardiovascular disease. Choles-terol is associated with the risk of CVD but it is not the disease.Peter Dingle (PhD), is an Associate Professor in Health and the Envi-ronment, Murdoch University.1 Australian Bureau of Statistics 20062 Ridker et al. 20003 Dixon et al. 2009;4 Loppnow et al. 2008;5 Packard and Libby 2008;6 Sukhanov et al. 20077 Brown et al. 20078 Tousoulis et al. 2007www.thenhf.com/articles cont.

see p. 10 for article

“The Center of the Universe is in our Hearts” Vivienne comes from a long line of Female Mystics. Her DNA heritage includes Celtic, Norse, Hungarian, French & Italian. She was born near London, England. Her mother, Bennie, was one of the two Greatest Formative influ-ences in her life. This wonderful woman was part mystic, part musician/singer & part Intellectual Wonder Woman. She always stood by Vivienne through thick & thin, & always acknowledged & stood up for Vivie in her

cont.p.23

Personal /Spiritual Evolution

“Discover Your Unique Potential for Happiness, Health & Wealth”

My name is Maggie Flowers & I am a professional Intuitive Reader. During the past 15 years I have used these accurate intuitive readings to help many of you from around the world to discover your unique potential for hap-piness, health & wealth.

My gift as an Intuitive Reader allows me to share the personal insight of Your Soul’s Imprint of the past, the power of

the present & answer questions to gain perspective of your future life including relationships & your financial well-being. It is with your emotional presence, that I am able to use my powerful intuitive energies to answer all of your pressing questions with universal truth.

A natural born Intuitive Reader, I developed the inner knowing of the spiritual world at a very young age & also do readings as an Intuitive Reader, connecting with those who have crossed from the physical world. I have been blessed to be a messenger for clients who want to reach out to their friends & loved ones. It is a joy to be a chosen Intuitive Reader sharing words of encourage-ment from the seemingly separate worlds & offer an insight of life after death.

My Intuitive Readings are not used for creating a space of fear or stress. It is my desire as an Intuitive Healer & Counselor to offer a comfortable, safe environment for this intuitive knowledge to manifest for you. I also offer a chakra balancing & cleansing to

and you may be closer than you think to the vibrant health you desire. INTUITIVE HEALER BRINGS THE ANCIENT WISDOM OF THE CURANDERA TO A WORLD IN NEED-by Patricia Federi-co-Ruiz, LMP Phoenix (June 22, 2009) – Medical science is only be-ginning to understand the role that the human mind plays in

the healing process. In spite of all the wonderful technology available to us today, too many people still struggle to enjoy the total wellness they were meant to have in body, mind and spirit. Our bodies are designed to co-operate with nature to main-tain a balanced state of vibrant health. This natural flow often becomes blocked by the nega-tive energies that build up in the body through the stresses of life, resulting in many physical and emotional discomforts. In my fifteen-year journey as an intuitive healer, I’ve seen first-hand how the ancient practices of the indigenous peoples of the Americas can help release these accumulated blocks and restore harmony with the loving and abundant energy that con-nects all living things to Madre Tierra, or Mother Earth. In the days of the Aztecs, the Mayans and the Toltecs this connection was understood by practitio-ners who knew how the body resonates with the essence of plants and minerals and the rhythms of nature. Whatever you may choose to call it, they also maintained an unshakable belief in the benevolent animat-ing force that guides all of the cellular functions that allow us to grow and thrive. Modern Latina healers who practice these ancient arts are known as Curandera, from the same Latin root where we get the English word for “cure.” Their centuries-old traditions have been handed down from one generation to the next in an unbroken chain of love. In my forthcoming book on the Curandera, I’ll explain in de-tail how their gifts manifest in several different forms. Some specialize in herbal cures while others focus on the health and alignment of the bones. My own gifts involve spiritual in-sight and guidance and the work of the Sobadora, a type of Curandera who heals with the hands through touch. As a Curandera by inheritance and by calling, it’s my spiritual duty and privilege to introduce these gifts to you as my ancestors handed them down to me. Let me assure you that I’m not against modern medicine. Ev-ery day it seems that science enables some miraculous new way to see inside the human body and watch its innate in-telligence at work. Discover-ies in genetics, electronics and chemistry allow us to observe and sometimes even assist the inner workings of our bodies in ways that were unimaginable to our beloved ancestors. And yet common sense tells us that humanity is much older than science. Is it possible that we might be overlooking valuable lessons from the past simply

because they were not recorded in the language of science? Me-dieval nonsense like the idea of a flat world makes us smile today, but other, much older beliefs in the creative power of our thoughts, the restorative properties of plants and min-erals or the significance of the electromagnetic energy field that surrounds all living things are being confirmed in labo-ratories around the world on a daily basis. My own experience with al-ternative healing began at the

age of twelve when I discov-ered a passion for exploring the properties of plants and herbs. My Italian, Mexican and Ya-qui Indian ancestry blessed me not only with a natural attrac-tion to red wine, but also with strong Latina role models who revealed the ways of the Curan-dera by example. Coming from a long line of Sobadoras, I was blessed to be introduced to this way of thinking from my earliest memories. A series of life-changing events confirmed my calling and inspired me to pursue the healing ways of the Curandera. In 1994, in a moment of deep relaxation and peace, I experi-enced a vision of myself stand-ing on a pyramid in Mexico, but because my finances were lim-ited at the time, I had no idea how I would get there. Within a few weeks a friend who knew nothing about my vision called to say that she’d been planning a group trip to Mexico City and had somehow ended up with one extra ticket. At that point I knew that I had manifested the way to Mexico. Once there I discovered that we were stay-ing a short distance from the sa-cred pyramids of Teotihuacan. Through the cooperation of my friend and a caring tour guide, I soon found myself standing on top of a pyramid exactly like the one in my vision. Other experiences have deep-ened my sense of connection to Spirit and helped me to develop the spiritual essence of my heal-ing practice. While touring the awe-inspiring Veduta della Ba-silica Caterina di San Domeni-co in Siena, Italy, I sensed the presence of Saint Catherine di Siena. She revealed to me that I had been led there to meet her and that she is my spirit guide. I left there with a deep sense of peace that I am guided in my work for the highest good of those I meet. My practice as a Curandera is all about healing, empowerment, wellness and compassion. To find a trustworthy healer where you live, ask people you know for referrals. Reputable practitioners who have nurtured their gifts with family guidance will often have strong ties to the community and Latino arts and culture. True Curandera are in-struments of divine healing and each one has their own unique style. They won’t attempt to force information on you that’s not for your highest good and rarely demand large amounts of money. In my own practice, although my rates are fixed for professional body work, I will never turn anyone away who comes to me for spiritual heal-ing because of money. I wish you many blessings as

you explore the ancient myster-ies of the Curandera. Perhaps you’ll discover these gifts in yourself and seek guidance on how to develop them. Perhaps you’re seeking spiritual help to restore your body’s natural state of good health. Total wellness of body, mind and spirit is your divine birthright and you may be closer than you think to the vibrant health you desire. About Patricia FedericoPatricia Federico-Ruiz, LMP is one of the Southwest’s most trusted intuitive experts, stress-management consultants and alternative healers. She is also the creator of the My Madre Tierra and Utopia Therapeutics family of natural stress relief and aromatherapy products. In addition to her credentials in traditional massage therapies and pain management, Patri-cia is a learned practitioner of the healing arts handed down by the indigenous peoples of the Americas. For more infor-mation on My Madre Tierra, Utopia Therapeutics or consul-tations with Patricia, call (602) 264-8420 or email [email protected]. Visit My Madre Tierra online at www.mymadretierra.com. see ad p. 10

cont. p 7

Spiritual Tenets, Creed and Principles of Freedom, Sovereignty and Conscious ImmortalityBy David Laurence Pinkney A friend and benefactor of the world family and Mother Earth

Existence and life are of divine origin and nature. All unalien-able rights of man inhere there-in and are derived there from.Every man and woman is unique, is endowed with free will and has absolute sovereign right of self-ownership.

Man’s sovereignty is derived from the Creator, the Ultimate Sovereign, and Great Legislator of the Universe.

Awe and wonder for the Source of Life, and reverence, respect, and non-harmfulness for the endless diverse expressions of life, constitutes the foundation of justice and peace in the soci-ety of man.

Truth is supreme in man’s life, without genuine knowledge and clear perception of which man lives in ignorance and de-lusion and acts in error, result-ing in confusion, suffering, and eventual death.

Freedom is an unalienable right and a universal aspect of man’s true nature, essential for full ex-ercise of faculties and for mani-festing the infinite diversity of existence. Freedom is neces-sary for happiness, learning, self-actualization, and personal fulfillment.

Inasmuch as no one is the cre-ator of anyone else’s life and has no prior claim on said life, all initiatory uses of force, i.e. all uses of force for any rea-sons other than for rectitude and just self-defense, constitute unlawful invasion into the life, soul and rights of another. The convictions, beliefs, life styles, creeds, and religious practices are entirely the concern of each man and remain inviolate un-less said convictions and prac-tices harm another.

Anyone who harms another loses, i.e. “places a cloud on,” the perpetrator’s sovereignty proportionate with the extent necessary for making recom-pense for the damages, which “cloud” remains until the obli-gation is satisfied. Force is mor-ally valid only when utilized for matters such as last-resort self-defense and exercising the minimal extent of force neces-sary for ensuring that a trans-gressor provides restitution for those whom the transgressor wronged.

The FishermanOnce there was a man who fished everyday on the same bank and at the same time. The man had only a fishing pole but no bucket. People who did their daily walking in this area noticed the man fishing everyday on the same bank and at the same time. Some people had grown into adulthood observing the man’s daily ritu-al. One person remembered as a child walking pass and seeing the man fishing all the time. Now a father, he would take frequent walks with his little boy throughout the park. One day while walk-ing with his’ son in the park they passed the man fishing on the same bank and at the same time as in the past. It seemed odd that this man continued his fishing ritual over the many years while showing little signs of aging.

The father told his son that as a child, he saw this man fishing on the same bank and at the same time. The little boy asked his’ father “Why does the man have a fishing pole but no bucket for the fish?” “I don’t know” said the father. As they walked pass the man on their way home. They saw the man catching a fish but throwing it back into the water. What a sight for the boy’s father since he never witnessed the man catching anything!!!! Both the little boy and the father looked perplexed. Why did this man catch a fish and throw it back into the water? To ease their curiosity, the father decided to ask the man about his’ actions as well as why he aged so slowly.

The man smiled and said “true commitment transcend time and space. You had conjured in mind that when you saw me catch the fish, it was for dinner or to be mounted on my wall as a souvenir trophy. I experience oneness with nature and the ability to embrace the beautiful things that life offers us through fishing. At the mo-ment I caught the fish, it was taken out the substance that sustains it, the water. I throw it back into the water to help me appreciate when God’s Grace covers me in the moment I am out of balance with life. When you are out of balance with the energy which sus-tains you, throw yourself back to the source-God. Many of our thoughts, beliefs and perceptions about the world have been care-fully crafted by societal norms and expectations, which is main-tained and taught by many our parents, educators, politicians and religious leaders. This socialization process can interfere with us developing our spiritual eyes as well as preventing a life free of constant judging. Because of your socialization, I disrupted your expectation. As the Japanese proverb says “Expect nothing be pre-pared for anything”.

As far my aging is concerned, I live life gracefully and see my life as an expression of a beautiful song with freedom and the Art of Play. I employ the essential elements of play. We know that a musician plays the instrument; an athlete plays sports and we play games. Children truly understand this rule of life. They use play as a powerful way of invoking imagination, excitement and in-nocence. As Jesus said, “Truly I tell you, unless you change and become like children, you will never enter the kingdom of heav-en”. Play in the moment and live with vivid imagination and pos-sibilities. Break away from restricting your eyes and thoughts of what you only see and think. Emerge yourself into the unknown for there is where you will find yourself and God.”These valuable words inspired the father and his’ son to embark upon the journey towards self-discovery and God consciousness.

© MaterialIsmail Douglas holds a B.A. Degree in History and Religion from Cleveland State University. He is the founder of the Mo-tivation through Excellence program. This program currently provides services within the Cleveland Metropolitan School District. It focuses on acknowledging and cultivating the highest human potential and talents of our children. He has served as a youth specialist with the Council of International Program, USA educational initiative in Istanbul, Turkey (2009, 2008 & 2005). Mr. Douglas is an accomplished musician and performs with the band called “Good Things”. He is also a practitioner of Capoeria (Afro-Brazilian Dance/Martial Arts) and Tai Chi. [email protected]> 216.926.5908.

achieve better health & calm-ness in the emotional, mental & physical body should you request it.

I continue to experience the longevity of relationships with my clients through my Intui-tive Readings. I feel honored to be the conduit for answers & change in these beautiful souls. I will continue to follow this path for all who come to expe-rience my Intuitive readings.For this “I Thank You.”Maggie 440-888-2449


Question: What is the source of the “blues,” and what is the most effective way to begin shaking it?

Answer: Virtually all forms of sadness and depression be-gin with an unconscious act of identifying with certain images about ourselves.

These images or ideas usually have to do with pictures we hold in our own mind about how things should be. The problem with this set of ideas is that they don’t belong to us -- they are an effect of the world we live in, whose nature it is to measure ourselves by values passed along by others. When we compare ourselves uncon-sciously to these ideas and fail to measure up, it just drives the circle of self.

First this nature looks for itself and, failing to find what it’s looking for, it simply returns to its own content for another answer, which is always part of the problem and never the solution. Since this negative state enters us and takes posses-sion of us in unawareness, new awareness is the solution.

In order to see what we must about this false sense of self, it is necessary to investigate it instead of giving ourselves over to it.

Don’t fight with it. Add as much light (awareness) to it as you can, and it will begin to lose its hold on you.

And, as you lose interest in any negative state, i.e., in the sense of self it surreptitiously pro-vides you, the state dwindles away into its native darkness -- no longer a problem for you be-cause you are no longer a place in which it can dwell.

Quiet The MindQuestion: If we cannot force a mind to be quiet, how does a quiet mind come about that is not forced?

Answer: The mind is capable of seeing that what is disturbing it is itself an opposite. Here I am, and I am so concerned about to-morrow -- my mind just won’t stop thinking about tomorrow. In the instant that the mind thinks about tomorrow, it has to create a self, an “I” a sense of self that sustains the fear. The self that is brought into exis-tence by the disturbance cannot end the disturbance.

When one understands that re-sistance to the disturbance is the disturbance, the mind that sees that, naturally quiets down by itself. No opposite can can-cel itself. Just like a Chinese finger puzzle... what happens the more you pull? The tighter it gets. So can the answer be to pull harder? But the self that pulls can’t imagine what life would be if it weren’t strug-gling. When you see that noth-ing you struggle with in thought can be put to rest by the thought that struggles with it, the mind

will quiet itself.

E x c e r p t -ed from S e e k e r ’s Guide to Self-Free-dom (click title to view p r o d u c t )

from www.guyfinley.com

CHI GUNG: Exploring the Art and Science of Transformation & ImmortalityWayne B. Chandler, MSc, CPH, SCE My first recollection of Chi Gung was (is) many years ago as a novice in the study of martial arts. My martial arts instructor, Keith Blackman (Nana Kwaku Setchi), was demonstrating a movement “revealed” to him by his teacher Master Li. He dropped dramatically into a horse stance, slapped his groin area four times with either hand, and scurried backward about six feet while inhaling, making a high pitched sound which seemed to emanate from his throat and holding his arms extended in the traditional “chi” cultivation posture. You know the one. You push the hand forward while generating an intense scowl and go OHhaaaaaaaaaaaa! Anyone who has ever seen a Bruce Lee movie knows exactly what I am talking about! I thought to myself how weird the movement was, but

cont. p.20

Holistic Evolution/Eco Health

Damanhur ~ Community, Spirituality, Research & Action A Laboratory for the Future of Humanity ~ Italy

Damanhur, is an eco-society based on ethical and spiritual values, awarded by an agency of the United Nations as a model for a sustainable future.

Founded in 1975, the Federation has about 1,000 citizens and extends over 500 hectares of territory throughout Valchiusella and the Alto Canavese area, at the foothills of the Piedmont Alps.Damanhur offers courses and events all year round, and it is pos-sible to visit for short periods as well as longer stays for study, vacation or regeneration.

Damanhur promotes a culture of peace and equitable develop-ment through solidarity, volunteerism, respect for the environ-ment, art, and social and political engagements. Damanhur has a Constitution, a complementary currency system, a daily news-

paper, a magazine, art studios, a center for research and practice of medicine and science, an open university, and schools for children through middle school.

The Federation of Damanhur is also known throughout the world because its citizens have created the Temples of Humankind, an extraordinary underground work of art dedicated to the reawaken-ing of the divine essence in every human being. It is considered by many as the “Eighth Wonder of the World.” The art studios that made the Temples are located at Damanhur Crea, a center for innovation, wellness and research, open to the public every day of the year.

Damanhur has centers and activities in Italy, Europe, Japan and the United States and collaborates with international organiza-tions engaged in the social, civic and spiritual development of the planet.

The above piece in Italiano>>Damanhur, premiata da un’agenzia delle Nazioni Unite come modello per un futuro sostenibile, è un’eco-società basata su valori etici e spirituali.

Fondata nel 1975, la Federazione conta circa 1.000 cittadini e si estende su circa 500 ettari di territorio disseminati in Valchiusella e nella zona dell’Alto Canavese, ai piedi delle Alpi piemontesi.Damanhur offre corsi ed eventi in ogni stagione, ed è possibile visitarla sia per brevi periodi sia per lunghi soggiorni di studio, vacanza o rigenerazione. Damanhur promuove la cultura della pace e dello sviluppo equilibrato attraverso la solidarietà, il volontariato, il rispetto per l’ambiente, l’arte e l’impegno sociale e politico.

Damanhur ha una Costituzione, un sistema di valuta complemen-tare, un quotidiano e riviste, laboratori d’arte, un centro di ricerca e applicazione medica e scientifica, una libera Università e scuole per i piccoli fino alla terza media.

La Federazione è nota in tutto il mondo anche perchè i suoi cit-tadini hanno creato i Templi dell’Umanità, una straordinaria opera d’arte ipogea dedicata al Risveglio della parte divina di ogni essere umano e considerata da molti come l’Ottava Meraviglia. I laboratori d’arte che hanno creato i Templi sono riuniti a Daman-hur Crea, un centro di innovazione, benessere e ricerca, aperto al pubblico tutti i giorni dell’anno.

Damanhur ha centri e recapiti in Italia, Europa e Giappone e Stati Uniti e collabora con organizzazioni internazionali impegnate nello sviluppo sociale, civile e spirituale del pianeta.

We don’t have to fight when it comes to Healthy Relationships By Krsnanandini Devi Dasi & Tariq Saleem ZiyadDasi-Ziyad Family Institute (www.dzfi.org) 216-321-0930

So what can we do?1.Those who are married -- in healthy marriages can step forward and become trained to act as mentor (teacher/exam-ple) couples for others. 2.We can broadcast the good things about our marriages loudly and not join in at the office water fountain joking about our spouses being burdens or tell-ing the proverbial in-law problems.3.Ministers, rabbis, imams and priests can sign a Marriage Covenant for strengthening marriage and family. By signing this such an agreement, reli-

gious leaders and others who perform wedding ceremonies, can take a stand saying that they will only perform weddings if the couple gets at least 10-12 hours of premarital education or coun-seling before the wedding; they also agree to support these couples by providing or referring the couple to resources where they can get healthy relationship skills. 4.Community agencies can provide Healthy Relationship, Parenting and Family workshops; 5.Family and friends can give newlyweds or those celebrating their anniver-saries the gift of a session with trained marriage educators or they can give the gift of a “couple retreat”. 6.We can persuade couples to get premarital skill-building training before marriage. 7.We can encourage cohabiting couples, especially those with children, to get relationship skills training so that they can get married in a healthy, lasting union. There are many more things to be done. The above is just a list to get us started. Contact Dasi-Ziyad Family Institute to see what you can do. Remember that “We can’t all do great things. But we can all do small things in great ways.” *************************

Tips For Lowering Your LDL Cholesterolfrom: Pritikin Longevity Center & Spa 8755 NW 36th Street, Miami, FL 33178 Phone (305) 935-7131 or (800) 327-4914www.pritikin.com for full article. To avoid a heart attack, more and more research is finding that your #1 strategy is getting your LDL (bad) cholesterol not just down, but way down. Striving for LDL levels of 100 and below is good, but dropping to 80 and lower may be even better. LDL levels of 81 Avoid all foods with trans fats. Limit your intake of foods with saturated fats and cholesterol (no more than 3½ ounces of seafood, poultry, or lean meat daily). ALL beans, including pinto beans, black beans, lentils, red beans, and soy beans, are full of nutritional riches – and are a very healthy, protein-packed alternative to meat or poultry. Beans help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk. Atherosclerosis is the #1 killer of Americans, and the pri-mary cause of most heart attacks and strokes. Steer clear of these fats:* Trans fats (such as margarine, vegetable shortening, and par-tially hydrogenated oils) cont. p. 19 * Saturated fats (such as butter, palm oil, coconut oil, meat fats, and milk fats) * Cholesterol (found ONLY in animal products such as meat and cheese, not plants) 1. JAMA, 2005; 294: 2437. 2. New England Journal of Medicine, 2004; 350: 15. 3. Archives of Internal Medicine, 2005; 165: 2671. 4. Archives of Internal Medicine, 1991; 151: 1389. 5. American Journal of Cardiology, 1997; 79: 11126. T. Colin Campbell, PhD, The China Study: Startling Implications For Diet, Weight Loss and Long-Term Health, Benbella Books: 2005

Your Holistic Health Team Grand Opening! Opened in Brecksville on Sept, 26th, 2009. 8977 Brecksville Road. The house was formerly Flowers by Cynde. The festivities included, an art walk, tours of the house, free refreshments, live music, free mini sessions with the Holistic Health team practitio-ners such as Reflexology, Massage, and much more.

Your Holistic Health Team aspires to be the premier Holistic Health Center in the Brecksville area. Through a unique combination of organic products & services, YHHT will provide customers with a relaxing, rejuvenating atmosphere where all of their mind and body needs can be met. The business will consist of licensed professional team members working together to form YHHT- Your Holistic Health Team Inc. The number is 440-526-2485 Address is 8977 Brecksville Road, Brecksville, Ohio 44141 (see p. 15) Sacred Space is a not-for-profit 501 (c) 3 tax exempt orga-nization dedicated to personal and spiritual growth. We promote a holistic vision open to persons of every race, culture, age, physical ability, and spiritual path. Sacred Space•6211 Brown-field Drive•Cleveland Ohio 44129 e-mail: [email protected] www.sacredspacecleveland.org

Eco Painting: [email protected]. As some of you may know, I started my own interior paint-ing business. I work with non-toxic, eco-friendly paints and materials. Please help me spread the word! I can always use the work no matter how large or small the job may be. And please let me know if there is anything I can do for you.

No Power, No Problem!!!Find Out More-Cut-ting Edge Wind Power Genesis Energy EMERGENCY POWERNever be without power again! With units to run everything from lights to your whole house, we have a system to fit your needs! Genesis President Gary Shipman said his phone won’t stop ringing. “Our pipeline is full,” he said of orders.

Shipman said he and Eagle Creek general manager John Bonner chose Entegrity be-cause “it’s an American com-pany and the generator is very durable and overbuilt.”

Shipman started his business selling diesel-powered standby generators but branched into solar and wind generation when Ohio Gov. Ted Strickland pro-posed a new utility and energy law in late 2007.

The law requires that by 2025, utilities buy or generate 12.5 percent of the electricity they sell in Ohio with renewable tech-nologies. Annual benchmarks, starting with 0.25 percent this year, reach 2.5 percent by the end of 2014 and then jump by 1 percentage point a year.

Shipman, who is seeking state certification to develop big wind farms as well as smaller units, expects the rush to continue.440-476-7512

NEW DNA STUDY CONFIRMS DECADES OLD RESEARCH THAT ROOT CANALS CONTAIN TOXIC BACTERIUM THAT MAY BE THE ‘ROOT’ CAUSE OF MANY DISEASES Root canals have become ubiq-uitous – almost 60 million are performed each year. „You need a root canal is now almost as common as hearing you need a filling. And, it is not lost on the dental profession that people do not want to lose their teeth. It is the only treatment protocol available to retain a tooth that is diseased. Yet, just how safe are root canals? And what is the science behind their being a non-toxic alternative to tooth extractions? These questions are not new, nor are the findings. Indeed, Dr. Weston Price and Mayo’s Clinic of 1910 to 1920 described find-ing bacterial growth in root ca-nals that could be transferred into animals and create the same diseases the donor hu-man had in from 80 to 100% of the animals. Heart disease, in particular, could be transferred 100% of the time. His research has since been suppressed by the various Dental Associations in the United States. The Toxic Element Research Foundation (TERF), using state of the art DNA testing technolo-gy, identified multiple pathologi-cal bacteria found within root canal teeth, the bone adjacent to the teeth, and even more in extraction sites where healing has not taken place.

This non-healing occurs in greater than 99% of wisdom tooth extraction sites. Addition-ally, large defects of non-heal-ing are often found upon sur-gical exploration into the bone – about the size of the original wisdom tooth.

Other sites leave what are called “cavitations” as well. TERF, a non-profit research foundation, is dedicated to stimulating interest in the re-search community as well as informing the public to become aware of potential problems as-sociated with dental materials and procedures.

Informed consent of potential problems makes for better in-formed decisions by the patient – especially where health is at risk. w w w . t e r f i n f o . c o m

Never let your memories become greater than your DREAMS!!There is an AMAZING YOU buried under all that weight of your past. Learn how your thoughts can either sabotage your future or create a life filled with Passion and Success. Do you have feelings of self-doubt that you would like to overcome so you can move for-ward? Learn to let go of the past experiences, opinions and limita-tions that keep you from climbing your mountain of goals or sailing

your sea of dreams. Create your own destiny....travel your own journey… I promise you will have the trip of a lifetime!! Mikki St. Germain/ Life/Health/Business Coach Author/Speaker www.Gotbaggage.net or [email protected] (see article p. 10)

Our purpose is for self empowerment and spiritual growth. (Rukiah Shamon founder in photo)Here at Absolutely Divine Spiritual Salon we emphasize the fact that there are many alternative forms of natural healing modalities available today. And that it can be somewhat overwhelming for individuals to decide what works best for them.

The trained and experienced professionals at Absolutely Divine Spiritual Salon are there to assist as you walk the path to healing and are committed to in-depth customer service. And you can click on the "Rates and Services" page to learn more about the various techniques.

The staff of Absolutely Divine Spiritual Salon offer classes and work-shops on healing the mind, body and spirit connection. Our ser-vices include innova-tive energy treatments such as Reiki, healing massage, visualization,

prayer, meditation, breath work, energy work, spiritual counseling, aura cleansing, healing crystals, readings, color healing, spiritual rituals, sound healing techniques and much more. www.abso-lutelydivinespiritualsalon.com 216-440-283-0259 [email protected] 36336 Vine Street Eastlake, OH 44095

In Memory of Dr. Hulda Clarkby David P. Amrein- Dr. Clark passed away last Thursday, 3 September, as a result of complica-tions from a spinal cord injury. Her frequency ap-proach to cancer was unique, but in the last couple of years low intensity electric field treatments for cancer have been rather well studied and shown to work. According to her wishes, Dr. Clark will be cremated and her ashes given to the Pacific Ocean, which she so loved, in a private ceremony. Condolence cards can be sent to: New Century Press 1055 Bay Blvd #B


Health & Wealth Cruises Take Center Stage by Helen Smith (see ad pg. 15) Fort Lauderdale, Florida, Dec. 2009. Breakthroughs – Breakthroughs! That’s the secret to the all new cruise concept recently launched by the StarMaker division of The Treasures Global Corporation.

You may not have heard of them till now, but they are the newest rave in the Cruise Industry. Have fun, enjoy your holiday, but when you leave this cruise you just might know more about TAX SAVINGS – STOCKS THAT COULD DOUBLE YOUR INCOME – OFF SHORE BANKING & ASSET PROTECTION than your CPA. Then surprise! you will also know about some of the most exciting breakthroughs in the world related to natural and alternative healing.

This is a “no secrets held back”, all out “Info fest” with an irresistible theme: Health & Wealth BREAKTHROUGHS. Breakthrough infor-mation that is changing lives and the way we think about “true wealth” and “true health”.

StarMaker Health & Wealth Cruises Seminars were the brain-child of The Treasures Global Corp., a Panama City,

Panama, based publishing company with a passion for information that is new, not easily available and of cutting edge importance to

your prosperity and well being in life.

The company first gained its notoriety as the exclusive publisher for best selling author/poet, E. Laurence Bake. Gaining a rapid foothold in the English speaking world it spread its wings, expanding with several new divisions of the company, includ-ing the StarMaker Cruise Seminar Series. The high point of their con-cept was AFFORDABILITY. Information cruises with a third of the content have sold for as much as $4 -$6000 in the past. ‘We developed a far superior product and found the way to make it available for just under $700.” says company president, Ann Anderson. “This is not just news in the Industry – it is REVOLUTIONARY.”

The 3 Day StarMaker Cruise sails April 29 and Novem-ber 6, 2010. It features three key elements: 1. Medical Tourism Secrets REVEALED. Save Up to 90% OFF USA Medical prices – John Hopkins quality – no insurance required2. Alternative Health and Natural Healing BREAKTHROUGHS – Extending Your Life with ease” and:3. Wealth Building ·What millionaires do to make 50% – 70% re-turns & keep their Money, with Bonus Conferences on US tax sav-ings - off-shore law & off-shore living.

Current prices (but don’t delay, seating is limited) are $699 and feature a “Bring A Friend” promotion – friend or family member price only $199. it only cost $100 to reserve your accommoda-tions on the ship and $100 to reserve your seminar tickets.Now if that does not win the best price of the year award then something is wrong in paradise. I’ll be there and now that you know about it – let’s do lunch on the upper deck. See you there.To learn more and sign up right on line go to; Starmakeradven-ture.com Call StarMaker’s Exclusive Travel Agency - Atlantis International Inc.Reserve your Cabin & Seminar package separate-ly - $100 each)1-888-313-8883 Ext 203 (mention Health Referral)

Before You Buy Meat for the Household Ask is it GRASSFEDNorthstar Bison Ranch & Processing Plant. Our ranch and home is located

just north of Rice Lake, WI where we graze 400+ chemical-free acres and lease another 800 from nearby landowners for our bison that never see grain, antibiotics or growth hormones. Our processing plant is in Con-rath, WI.

We are family owned and operated with the addition of a few employees at our plant. Ranch store on farm open from 9-5 M-F, 9-noon Sat. We process and sell a full

line of bison meat - 100% grass-fed or grain finished. Your choice. Retail & wholesale. Mail-order & shipping nationwide Mon-Wed. weekly. Meat available from ranch store & processing plant: bison, elk, ostrich, organic/pasture fed chicken & turkey products, grass-fed lamb, organic shrimp.Tours available by appointment. By-products such as skulls, hides, leather & fiber are also available.

Mary Graese and her husband in photo Northstar Bison1936 28th Ave, Rice Lake, WI 54868 715-234-9085 1-888-295-6332Fax: 715-236-2888Largest Distributor of 100% Grassfed Bison in the Midwest (see article p. 16)

Spiritual Tenets cont. from p. 5 In a sound and rational soci-ety people live and accumulate wealth and property on the

basis of free, open, mutually voluntary exchanges in which all parties are bettered in the unique terms of each party.

Since the right of self-own-ership is absolute, so is one’s ownership of all property ac-quired through honorable labor.No burden of proof falls on anyone who innocently lives for the purpose of enjoying and furthering the peaceful and honorable aspects of life, the unalienable rights of man, free-dom, and acquisition of prop-erty.

One who deprives another of such sound and just aspects of life incurs the obligation of sub-stantiating the ethical, moral, and lawful basis for such ac-tion.

One who is spiritually awak-ened is “in the world but not of it”. His life and actions are governed by such values as re-spect for the rights of others, non-harmfulness, uncondition-al Love, scrupulous integrity and neutrality, non-contention, non-intervention with beings that one himself did not create and does not own, and non-involvement with affairs which are not his just province and concern. It is written: “A Supe-rior Man goes only into his own domain.”

The law of karma (action/reac-tion) is inviolate. Existence is a cause/effect coherence in which all actions and processes con-tain the inexorable and exact consequences of themselves, i.e. one “reaps what he sows.” It is essential for one’s survival and self-interest that one refrain from harming others and be as beneficial and constructive as possible. “He who helps others helps himself;” and conversely,

“One who harms others harms himself.”

The Creator’s purpose is that man realizes himself as an as-pect of the Creator and experi-ences ever-fuller glory. One has no other motivation for being.

The more of the unbounded glory of the Self one realizes, the more one can become and yet be, without limit and with-out end. There is nothing that one cannot be, do, know, and have.

When I rest in the awareness of my own powers of Conscious-ness, I return to the Source of all being; and, realizing there my inherent divine nature, I become the outpouring of the Creator’s ineffable Love in and to the world.

The goal of life is the fulfill-ment of the true nature of life. For that end the essentials of life must be fulfilled.

These include the actualization of one’s talents and life work for the betterment of self, man-kind, and creation, the health of the body, material well being, rewarding social relationships, ever greater fellowship with one’s Maker, and becoming increasingly conscious of, and as, and in, pure CONSCIOUS-NESS. Fulfilling the essentials of life brings happiness and joy; not fulfilling them brings unhappiness.

The purpose of life in the tem-poral human world is to pro-vide a context for the training, education, development and spiritual quickening, awaken-ing, transformation and lib-eration of the conscious beings in human bodies.

When that has been accom-plished, through as many lives as may be necessary, the one who has so attained will have expiated his sins (errors) of

commission and omission that exiled him from his divine nature and Celestial Paradise into mortal life in the tempo-ral human world (the common ground for the education and training of mortal human be-ings).

Every man and woman must learn to regard all circumstanc-es, conditions and aspects of life as opportunities to discover, decide, and be who he truly is, and thereby attain increasing self-realization, wisdom and freedom from all that is bond-age.

Those who learn and master all of life’s lessons will ultimately become conscious of, and as, and in, CONSCIOUSNESS absolute and eventually attain CONSCIOUS IMMORTAL-ITY.

They will then achieve vic-tory over death and the grave* by regenerating, transforming and transfiguring their mortal temporal human body into an immortal fourfold body not subject to the laws of nature and to periodic deaths and re-existences.

Those who conquer death and the grave will then return to Paradise (the “Kingdom of Heaven”) as exalted spiritual beings to live in and further the Eternal Order of Progression—as members of the Divine Gov-ernment of the Worlds in the August Light and Presence of the Universal One, the Su-preme Sovereign Intelligence and Great Legislator of the Universe.

*“Oh, death, where is thy sting; oh, grave, where is thy victory”1 Corinthians 15: 54, 55For further information, please contact David Laurence Pinkney 323-798-8139Email: sacredsciences@gmail.

Make healthy gourmet meals at home with the Vita-Mix 5200Everyone is doing more cooking at home more these days, but that’s no reason to stop enjoying scrumptious soups, sauces and frozen drinks. You can make all create all those great gourmet dishes yourself with the Vita-Mix 5200. It can turn fresh produce into a delicious smoothies in under a minute. . .cook hot soup from scratch in just four minutes. . .and make delicious low-fat ice cream in

only 30 seconds—all without a single attachment! This machine is truly the most versatile appliance on the planet, which is why lead-ing chefs all across the country love their commercial Vita-Mix ma-chines.

The powerful Vita-Mix motor combined with precision-designed stainless steel blades completely pulverizes whole foods—including the skins and seeds—to give you hidden nutrition and unbelievable fresh flavor from fruits and vegetables. The Vita-Mix 5200 is the easiest way to encourage your kids to eat healthier, because nutri-tious Vita-Mix smoothies, fruit shakes and ice cream shakes made in this machine are sweet and delicious. Family meals are quick and easy to prepare after work because fresh sauces and soups take only minutes, start to finish. Entertaining is more fun, too, because impeccably prepared frozen drinks are as easy as 1-2-3!

The Vita-Mix 5200 is not only an amazing appliance, but it’s made right here Olmsted Township, where the company has been for over 70 years. Find out more about the Vita-Mix and the Vita-Mix Super 5200 at www.vitamix.com.

Do You Experience Hot flashes, Sweats, Foggy Memory, Low Libido, Vaginal Dryness and Poor Concentration The Pros and Cons of Hormone Replacement Therapyby Dr. Keith UngarCenter for Natural Medicine

2828 S. Arlington Rd. Akron, OH 44312 PHONE: (330) 644-7246

Women are commonly given hormone re-placement therapy (HRT) by conventional healthcare practitioners for the treatment of the symptoms of menopause. Some of the symptoms include

What happens at the time of menopause? Menopause oc-curs over a period of several years. Some of the early symptoms include irregular periods, spotting and symptoms of estrogen dom-inance. This is because the ovaries gradually fail to produce eggs and the progesterone levels drop.

As the ovarian output of estrogen decreases, the pituitary gland puts out more follicle stimulating hormone (FSH) or luteinizing hormone (LH). Some doctors test for the level of these glandular hormones to detect whether or not menopause is approaching.

Many doctors, however, fail to check for the hormone levels and simply start HRT whenever a woman has symptoms of menopause or if she has had her ovaries removed.

What is involved in HRT? The vast majority of HRT involves the giving of two hormones: synthetic estradiol and synthetic pro-gesterone (progestins). The pills are taken together in doses much higher than their normal ovaries ever did. The estradiol is a prolif-erative hormone, meaning that it can promote the growth of several kinds of cancers in women, including breast cancer, ovarian cancer and uterine cancer.

Doctors often rationalize that the progestin component counteracts the bad effects of estrogen; however, this isn’t always the case. Even worse, some providers give only the estrogen component of HRT, making the risk for growth of female cancers much higher.

Won’t I be lacking if I don’t take hormones? Some people are under the mistaken impression that the ovaries just quit making hormones completely. In fact, other body areas, like the fat cells and the ovaries themselves, continue to make enough natural hor-mones for the body to function properly.

The hormones made by the ovaries after menopause are less likely to promote the growth of female cancers. In addition, estradiol in the doses used in HRT put a woman at a higher than normal risk for blood clots in the legs and lungs.

What about natural hormones? Natural progesterone and es-trogen can be put into a cream and rubbed into the thinner areas of the skin. (see more p. 8, 15, 18)

The two major problems with “natural” or bioavailable hor-mones is that the hormones still carry the risks of prolif-eration of certain cancer cells and, because the medication is delivered by means of a cream, it is nearly impossible to get a constant dose each time it is used. The amount of hormone delivered to the body depends on the size of the blob of cream used and on where the cream is rubbed in.

It Can be shown that proges-terone cream can build up in the subcutaneous tissues which may be released at high levels of excercise. Dr. Ungar is NOT an advocate of proges-terone cream

What are the side effects of HRT? While HRT actu-ally improved the HDL (good cholesterol) and decreased bad (LDL) cholesterol, it actually increases the risk for heart at-tack by almost 30%.

Stroke risk also increases, as does the risk of developing deep vein blood clots in the legs and lungs.

There is also a 26% increase in the development of breast

cancer in those who took estrogen and progesterone in

combination.

Women on estrogen have up to 8 times the baseline risk of de-veloping cancer of the uterus. Ovarian cancer is much more

common in women on estrogen than women on nothing.

Other, less serious side effects include soreness in the breasts, mood swings, headaches, bloating, nausea, water reten-tion and irregular bleeding.

This is why it’s so important to test your hormones thru saliva testing at www.balanc-eyourchemistry.com


The story of coffee has its beginnings in Ethiopia, the birthplace of the Arabica coffee plantcourtesy of BoreshaIt is said that more than 1,000, years ago a lone goat shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside in Ethiopia’s southwestern highlands.

Boresha’s organic coffee beans are 100% Arabica. Ara-bica coffee is the earliest culti-vated species of coffee tree, be-ing grown for well over 1,000 years. It produces approximate-ly 70% of the world’s coffee, and is dramatically superior in cup quality to the other princi-pal commercial coffee species. All fine, specialty, and premium coffees come from Arabica cof-fee trees.

Arabica coffee grows only in particular environments with adequate rainfall, temperate climates, good soil (often vol-canic), sufficient altitude, and roughly between the Tropic of Cancer and the Tropic of Cap-ricorn. Under the ideal condi-tions, it can take as many as seven years for the Arabica cof-fee plant to grow to its full size. After a few years, the plants begin to produce fruit, the seeds of which are the coffee beans.

Our beans are cultivated in the rich soils of small farms located in the fertile, high mountain re-gions and moist lake areas of Africa. The coffees from this region are complex and have intense berry or floral aromas and have undertones of ber-ries, citrus fruits and chocolate. Boresha coffee is naturally grown without the use of any artificial fertilizers, pesticides, or other chemical products.see ad p. 9.

Award Winning VitaClay Chef SLOW COOKER Saves Time in the Kitchen While Provid-ing You and Your Family Gourmet Quality Healthy Tasty Meals

The award-winning VitaClay® rice N’ Slow cooker Pro com-bines convenience with great taste and healthy cooking all in one. Voted as “TOP RATED SLOW COOKER” from Good House-keeping in Mar ‘09,

VitaClay® is made of natural, unglazed, highly prized Zisha clay that brings out the true flavor and preserves natural nutrients. It is free of non-stick chemical glazes, so none of the harmful chemi-cals come in contact with your food.

This cooking process retains the texture of food, shortens cook-ing time by half while maintaining food’s great flavor. It’s like

having an automatic gourmet chef right in your kitchen!

VitaClay® rice N’ slow cooker comes with pre-programmed multiple cooking functions which allow to cook savory stews, bean pots, creamy porridge, soups, fluffy rice, brown rice, sticky rice. It makes tasty macaroni cheese or steam food in less than 30 minutes too! It is easy to operate and eliminates guesswork. Saves your energy bill up to 50%!

Natural Zisha™ clay, the legendary secret behind the new VitaCla® Chef, was formed over thousands of years by cleansing rainfalls that scrubbed the mountains in southern China, releasing minerals into lakes and forming huge beds of Zisha, known as the “Pride of China”.For a full line of VitClay® chef cookers, please visit www.essen-ergy.com. Contact: [email protected] Phone(s): (877)-877-9121 – toll free; (408) 956-8668 – local see ad p. 3

Holistic News and Extras

Poetry & Good News

Vincenzo Giuliani, aka, J.J. Julian~

Long lost love You will always bewho you are now to me;

You will always meanwhat you now mean to me;

I will always keep you in memory;I’ll enjoy you in reverie ‘till time is over for meAt long last - Love

MiraclesMiracles do not pursue, they elude;We seek, they hide;We pursue, they confound;We persist, they persevere;Finally, in desperation - spent,We surrender faith, hope and desire;Embracing Fate, we expire in a timeless interval of breath-lessness;In our moment of eternity,Nature’s final opportunity,We awaken –cradled in the arms of our handmaiden—Miracle. “Our Child Within”Perhaps its too late to be a child again, To feel the inno-cence of long ago,For the wheel still turns...Yet the heart still yearnsFor things we used to Know.

These hidden fearsThose long-forgotten tearsThose hurts we’ve never shown... Subdued the heart’s unconditional love Yet still somehow we’ve grown.

After unsuccessful schemesAnd unfullfilled dreamsThe heart still stands proud & tall.For through the yearsThe blood, sweat & tearsIt’s the love that survives it all!by “Rozelle”

Los Angeles Events courtesy Hampton Inn Sherman Oaks...see ad p. 13

UNIVERSAL YOGA-(Non-profit Organization)-Yogi Ramesh Pandey-Founder/Director The Magic of Healing Breath

Workshop & Power of Mantra Developed by Yogi Ramesh for total well being. This workshop is ancient knowledge-5000 years old. It is the art of living and pow-er of breath. It develops the elec-tromagnetic power in the spine and opening the chakras in your body. It will bring mind, body and emotions into harmony with the inner self. The cosmic chants will heal your chronic ailments and make you a new person. THE POWER OF BREATH (ETERNAL WISDOM)Breath is the most important thing in your life. No breath,

no life. We must work constantly to make our breath very strong through deep breathing exercises, retention of breath, and concen-tration & focusing on keeping the nasal passages clean at all times. The stronger your breath becomes, the stronger your immune sys-tem is and there is less of a chance of becoming sick or diseased. Through proper yoga asanas & breathing you can become healthy, happy and relaxed. You need the right teacher who can teach you the power of the breath. That is what yoga is. Shop around. Yoga is not stretching, stressing & dance moves. Yoga is cleansing the body, breath, and mind of negative energy so you can focus on truth & consciousness. Nothing more, nothing less. One must do sahdna & learn to meditate.Breathing Is a Master Key to Self Healing* 1 Abdominal breathing * 2 Chest breathing * 3 Shoulder breathing * 4 Head & Neck breathing * 5 Nostril breathing * 6 Mouth breathing * 7 Chin lock breathing *8 Full lock breathing *9 Nostril cleansing *10 Clenching teeth & breathing *11 Shoulder breathing *12 Hip movement breathing * 13 Side stretch breathing* 14 Head to toe breathing * 15 Laughing Yoga for the Hearth & Mind Relaxation Pranayam Purifies the PranaPrana of the life energy contains of all the powers of the world. It is the biggest medicine. Pranayam purifies the life energy. It increas-es the oxygen content in the body. The main reason for diseases is the negative thinking and deficiency of oxygen. Pranayam is the only solution for this. It cures the diseases. The disease arises in the mind of the person, when the person’s thinking becomes nega-tive then it has the direct effect on the respiratory system. The pol-luted air present inside the body mixes with the blood and causes diseases. Medicines can control diseases like cancer for a limited time but the actual cure can be done only with pranayam. Oxygen is the life energy, which is vital for life. Its deficiency can be fatal. Life is the game of breathes and the life remains balanced with bal-ance of breathes. A person who understands this synchronization of breathes leads to a healthy and disease free life.Pranayam regulates the movement of breath, it gives peace of mind. When a person keeps Mauna Vrata (does not talk at all) truth gets place into his heart. The body gets full amount of oxygen with the process of pranayam, which increases the resistance power of the body.

This process balances all the hormones. When the air is thrown out, several things are also thrown out and when the air is taken in, many things are taken in. The life energy, which is going out and coming in, get transformed with the help of pranayam. It arouses the internal strength of the person and the whole body becomes rejuvenated. Seven simple steps of pranayam supplies oxygen to the body. Pranayam is the Sanjivini (life saver) for life energy; it gives nutrition to the life energy. * Breath more, Love more, Laugh more & Live more. * Live a Stress & Diseased Free Life. * Do it Now and Be Happy Forever. * Time is Here and Now.Come to Yogi and learn true art of breathing, relaxation, medita-tion, chanting, laughing. Change yourself to a Happy Divine Life.www.universalyoga.org www.laughingyogi.org

Tea and Chinese Cultural AestheticsPei-kai Cheng, Chinese Civilization Centre, City University of Hong KongSaturday, October 24, 2009/ 3:00 PM - 4:00 PM/ Lenart Auditorium /

UCLA Fowler Museum/ Los Angeles,

Pei-kai Cheng, founding director and professor of the Chinese Civilization Centre at the City University of Hong Kong and author of the recent two-volume publication, The Complete An-notated Collection of Chinese Tea Books, explores the cultural significance of tea drinking during the Tang period (618–907 CE). Cheng discusses the change and continuity of “The Way of Tea” (chado) from the Tang-Song period to the Ming-Qing period, revealing the cultural diversity of the tea-drinking ceremony as influenced by various social entities and institutions and by agronomical and technological advances. This talk also examines how aesthetic appreciation and choice of wares for tea ceremony influenced the development of Chinese porcelain-making technol-ogy. http://www.international.ucla.edu/asia/events/showevent.asp?eventid=7552

(from www.discoverlosangeles.com)17. Explore LA’s architecture: Los Angeles is full of architec-tural treasures from the late 19th and early 20th centuries as well as more recent additions. Get more info about LA’s cutting-edge architecture.18. Enjoy LA’s murals: These city treasures tell stories of the cultural past, present and future, of the hopes and dreams of the City of Angels. Visitors can find many of LA’s murals in Metro Stations, or visit the Mural Conservancy of Los Angeles for com-plete information.19. El Pueblo Historical Monument: Learn about LA’s birth-place at the site of its original settlement in 1781.20. Olvera Street: Visitors shop, listen to mariachi music, watch folklore dances and dine at several authentic Mexican restaurants.

Natural Health News

cont. from p. 1 Dr Cooperider I visited his home to ask his ad-vice regarding a new research program on social responsibil-ity that we were launching at Case Western Reserve Univer-sity’s Weatherhead School of Management in Cleveland—a program that would become the Center for Business as an Agent of World Benefit (B.A.W.B.).

Excited and passionate, I talked to him about the moral argu-ment for social responsibility; I shared inspiring stories of business acting as a force for achieving peace and eradicat-ing extreme poverty. I argued that our research would answer the perennial question, “Can social responsibility also be profitable?”

Drucker, then 93, smiled and laughed at my misdirected en-thusiasm—he told me I was asking the wrong question. It’s not whether social responsibil-ity can be profitable to business, he said, but rather how profit-able business can make social responsibility. That day, he declared to me something we should all remember: “Every single social and global issue of our day is a business oppor-tunity in disguise.”

I believe that students and fac-ulty in business school class-rooms and laboratories every-where should be engaging in this kind of process, design-ing for a sustainable world. As Drucker noted, management’s essence is all about direct- ing vision and resources toward inspiring the strongest joint performance and achieving the greatest results. Think of the Marshall Plan or the global eradication of smallpox or John F. Kennedy’s call to put a man on the moon. Management’s greatest moments are when the call to collective action is clearest—when we turn our attention from the question “What could we…?” to the question “How might we…?”

Teddy Roosevelt once said, “Our chief usefulness to hu-manity rests on our combin-ing power with high purpose.” excerpt from BizEd July/Aug. 2008

David is Professor of Organiza-tional Behavior and Faculty Di-rector of the Center for Business As An Agent of World Benefit, at the Weatherhead School of Man-agement at Case Western Reserve University. David has served as researcher and consultant to a wide variety of organizations, using the Appreciative Inquiry methodol-ogy which he pioneered. He is also the past President of the Na-tional Academy of Management’s Division of Organization Devel-opment, and a co-founder of The Taos Institute. He has lectured and taught at Stanford University, MIT, University of Chicago, Katholieke University in Belgium, Pepperdine University, and others. http://worldbenefit.case.edu/

Can a Nutritional Supplement from Green Tea Help Fight Colds and Flu? A Clinical Study U

of Florida headed by Jack Bukowski, M.D., PhD.showed a 33% de-crease in Symptoms!

Title of Study: Specific Formulation of Camel-lia sinensis (green tea) Prevents Cold and Flu Symptoms and En-

hances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled StudyJack F. Bukowski, MD, PhD is the Chief Scientific Officer for the Nutritional Science Research Institute (NSRI). Former Assistant Clinical Professor of Medi-cine, Harvard Medical School. Dr. Bukowski’s pri-mary focus has been on a part of the immune system called the innate immune system, which makes people naturally resistant to disease

Cheryl A. Rowe, PhD, Meri P. Nantz, BA, Jack F. Bukowski, MD, PhD, and Susan S. Percival, PhD Food Science and Human Nutrition Department, University of Florida (C.A.R., M.P.N., S.S.P.), Gainesville, Florida, Divison of Rheumatology, Allergy & Immunology, Department of Medicine, Brigham and Women’s Hospital and Harvard Medical School (J.F.B.), Nutritional Sci-ence Research Institute (J.F.B.), Boston, Massachusetts

INTRODUCTION For centuries, tea beverage has been linked to good health. Most studies have been observational, showing benefit in cardiovas-cular, anti-aging, neurodegenerative, anti-cancer, and bone areas [1,2].

Further, recent studies that call in to question the efficacy of zinc-based nasal sprays and lozenges [7], and Echinacea [8] make new research into cold and flu more important. There is emerg-ing evidence that components found in tea beverage may have anti-infective and anti-inflammatory effects. L-theanine, an amino acid found uniquely in tea, is catabolized to ethylamine, a molecule that specifically activates human T lymphocytes to proliferate and make interferon gamma, a powerful antimicrobial cytokine [9,10].

Subjects who drank six cups of tea per day had up to a 15-fold increase in interferon gamma production in as little as one week, when their peripheral blood mononuclear cells (PBMC) were exposed to bacteria [10].

This monumental discovery led to a renowned study, published in 2003, proving that drinking five to six cups per day of tea boosts, by 500 to 1500%, the ability of an innate immune system com-ponent to make interferon gamma. Interferon gamma enables the elimination of virus, bacteria, and parasites that cause illness such as colds, flu, pneumonia, and diarrhea, and have also been found to kill cancer cells. see pg 9 re Immune Guard

What is the Thyroid, Anyway?courtesy Dr Keith Ungar, Center for Natural Medicine, Akron, OH. Dr Ungar’s new book Your Thyroid Chemistry Doesn’t Lie discovers how reliable functional testing can identify problems and promote lasting thyroid health through proper management.www.balanceyourchemistry.com

E-mail us: [email protected] attn: Keith S. Ungar, D.C.

One of the most important glands in our body, the thyroid has a hand in virtually every body system, which means that what might seem to be a problem with the thy-roid may not be the result of a diseased thyroid gland at all. Any number of other endocrine glands, such as the adrenals could be the culprit, or, fluctuating blood sugar levels, or too much estrogen. To treat these different conditions, one must entertain healthy lifestyle changes, exercise and specific nutritional and herbal support based on one’s individual chemistry.

The thyroid is a butterfly-shaped gland located in the front of the lower part of the neck. The two lobes on either side of your neck are connected by a small band of tissue called an isthmus. It is difficult to feel unless you are thin or have a growth or enlarge-ment of the thyroid. Your thyroid gland produces hormones that ultimately fuel every cell of your body. These hormones are called thyroxine or “T4” and triiodothyronine or “T3”.

Your thyroid provides your body with a kind of furnace or power source; without it you would feel very cold and sluggish. The hormones it secretes travel throughout the body and play an important role in your digestion, reproduction, body temperature, liver and numerous other body functions. The thyroid gland also produces calcitonin which helps regulate calcium levels in the blood and affect bone formation. This becomes important when we evaluate the function of the thyroid gland: we look at the calcium, potassium and selenium levels in your system as well as the calcium to potassium ratio in your hair analysis.

An underactive or slow thyroid (hypothyroidism) means that vital cell functions are slowed down and your entire body suffers from a lack of much needed fuel and energy. When the thyroid gland becomes overactive, all the normal functions it affects go into overdrive (we call it hyperthyroidism) causing what can some-times be a life-threatening condition. It is important to understand that nobody wakes up one day with hypothyroidism or even hyperthyroidism. see article p. 2, 7, 18 and ad p 15


Thoughts David Laurence PinkneyThey are a towering power endowed with form and life,ever creating one’s destiny in harmony or strife;They’re sculptors of all forms made by night and day,even the varied feature forms of human clay;

They’re builders of all that’s ever made,of earthen forms and character and every human trade;

They’re created by human minds and born from human hearts, entertained by one until the breath of life departs;They appear to be mere wisps of vaporous illusion,yet they are the cause of all one’s troubles and confusion;

They’re the cause of every tragic, tearful human plight,yet they are the way by which one finally finds the Light;They can be one’s mightiest and deadliest foes,or the transcendent means by which one grows; They’re the seeds in life one plants with the instrument of mind,the sweet or bitter fruit of which one ever reaps in kind;They’re sent forth blindly or with reason,through endless time and season;

They’re given power by one’s will, affecting all for good or ill;They’re poisoned arrows that fly by day and night,sent forth by the unloving who are void of Light;

They have power to heal and free, uplift, ennoble and bless, or to cause illness, slavery, depression and stress;They can make one a bond slave of desire,or free one from that burning fire;

They’re weak and dark as night can be,or strong, sun-crowned and free;They can be harsh, cold, and mean, hideous, frightful things,or gentle, warm and loving with rainbow-colored wings;

They seek an audience with the Light when one is still within,fighting with all their might the hallowed Light to win;They’re tumultuous, in a never ending flow,one day though they’ll be at rest, for one won’t think . . . he’ll know.

Maharishi Ayurveda—Reviving the Long Lost Secrets of Longevity & Rejuvenation in Our Modern Age:

While Ayurvedic treatments and herbs are a hot trend in today’s spa industry, not all of them are the same, or equally safe and effective…Are your Ayurvedic supplements processed using safe and rigorous natural methods? Is your spa therapist practicing authentic Ayurveda?

Introducing the Golden Standard of Ayurvedic Effectiveness, Purity and Safety: Vedic Authenticity

Maharishi Ayurveda is the result of over 50 years of careful research and res-toration of the original an-cient science of Ayurveda. This was accomplished by a team of hundreds of leading Ayurvedic physicians under the guidance of the great-est Vedic scholar of our time, Maharishi Mahesh Yogi. Previously scattered and often misinterpreted aspects of this precious science of life (the literal meaning of Ayurveda) have been revived for the first time in our modern age under a new name: Ma-

harishi Ayurveda (MAV). MAV does not compromise the origi-nal Ayurvedic methods described in the classical Vedic texts; it doesn’t cut corners or dilute the knowledge to speed up produc-tion of herbal formulas; or simplify labor-intensive treatments.

The government of India’s leading authorities on Ayurveda, the All-India Ayurvedic Congress, which consists of more than 300,000 Ayurvedic physicians or vaidyas, has acknowledged Ma-harishi Ayurveda®(MAV) for its authenticity and great contribu-tions to global health-care. The MAV spas and MAV herbal prod-uct manufacturers continue to receive guidance from the council of Vaidyas, through Ayurvedic experts from India who refer to the original classic texts in verifying every step of every procedure in both treatment modalities and herbal preparations. Maximum purity equals maximum effectiveness resulting from these high-est standards. The world-renowned reputation of The Raj MAV Spa in America’s heartland demonstrates these highest standards.

The Key to Maintaining Youthfulness and Radiant Health: The ultimate purpose of Maharishi Ayurveda has always been to reconnect life (Ayu) to the Veda--- the laws of nature at the basis of mind and body that support the balanced functioning of both. When this balance is achieved, the individual experiences a state of inner harmony and peace, a state of unity with the uni-verse, also known as enlightenment. There is no room for disorder or dis-ease in this state.

The Most Effective Stress-relief Program in the World: Not all forms of meditation are alike. As an integral part of the therapeu-tic approaches of Maharishi Ayurveda to purify and restore bal-ance in mind and body, the Transcendental Meditation® technique (TM) plays an important role. Purifying the mind-body from the non-physical approach at the level of consciousness--the basis of the physical body--enhances the physical detoxification and nour-ishing approaches of Maharishi Ayurveda. In fact the two are mu-tually beneficial and help maintain life in a state of balance in ac-cord with the laws of Nature; supporting health and longevity.

(Photo of Mel Sourbeck meditating in chair )—90% of all diseases are stress r e l a t e d , , , TM is veri-fied by over 600 rigor-ous scientif-ic research s t u d i e s performed at univer-sities and institutions all over the

world. TM is therefore prescribed by doctors throughout the world for its many health benefits. Maharishi Ayurveda is recognized by the National Institutes of Health (USA) for its scientifically vali-dated benefits and by All India’s Ayurvedic Council for its Vedic authenticity, Maharishi Ayurveda represents the Golden Standard of Ayurveda today in its global leadership role. Adding Years to your Life and Life to your Years The Raj, world-renown Maharishi Ayurveda Health Center and Spa. Courtesy www.theraj.com • 800 864-8714 ext. 5240 (arial view The Raj, Fairfield, IA)

Immune Guard®

Is a patent pending proprietary blend of biologically active natural ingre-dients from green tea that is clini-

cally proven to preventatively reduce the incidence, duration and severity of cold symptoms by 1/3 ,decreased the need for medical treatment due to colds by over

50% and enhanced the immune function by about 30%. A daily portion, provided as 2 capsules, contains al the active ingredients from 10 cups of decaffeinated greet tea.

Immune Guard® is a patent-pending combination of natural ingredients, polyphenols, decaffeinated EGCg as Sunphenon 90DCF®, (standardized 50%), and L-theanine as Suntheanine® (standardized 98%). A double-blind, placebo-controlled study conducted at the University of Florida showed that Immune Guard® decreased the incidence and duration of cold symptoms, and boosted natural immu-nity by almost 30%. A daily portion of 2 capsules contains the active ingredients from 10 cups of decaffeinated green tea. www.researchedproducts.com Ask -Direct to consumes. Special doctors’ only divisio.

Researched ProductsPO Box 5142

Winter Park, FL 32793800-556-4375

Help Reduce Colds by 30% with a Patent Pending Blend from Green Tea

Natural Health News New Green Technology May Make Liquid Energy and Nutritional Drinks ObsoleteYoli Blast Caps® preserve the nutritional potency of today’s most proven antioxidants - protected until the moment you are ready to blast. Now you can enjoy a delicious beverage without sugar, harmful chemicals or preservatives present in most drinks

People love to drink beverages. Unfortunately, they are loaded with chemicals, preservatives, fillers and other harmful ingredients, none of which improve your health. Modern manufacturing processes require that liquid beverages be pasteurized, also called hot-filled, in order to increase shelf life.

Unfortunately, in addition to preventing bacterial build up, this boiling process also destroys the vast majority of active, healthy ingredients in the formulation.

The ingredients that are lucky enough to survive deteriorate daily while sitting in liquid form. By separating the actual ingredients from the water until the moment you’re ready to consume your beverage, Yoli completely eliminates the need for this damaging practice and ensures a rich, potent blast every time.

Incorporating wholesome Vitamin C and a proprietary blend of some of the most popular ingredients of the day: pomegranate, Alka-Plex®, acai extract, goji berry, resveratrol, OxyPhyte® white tea ex-tract, enzymes, probiotics, and Monatau®, Yoli Blast Caps® deliver to the market a healthy alterna-tive to all of the nutrient-deprived, sweetened beverages most people are consuming every day.

Once you blast a delicious TRUTH Blast and experience it for yourself, you’ll never go back to common liquid beverages again. And as you re-use your Yoli bottle and only re-order the Yoli Blast Caps®, you’ll be doing your part to save the environment by slowly eliminating the need for plastic

bottles. www.BlastCapsForSale.com see ad p.2


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many safe, effective options for treating cancer that exist outside the realm of the conventional cancer industry (chemotherapy, sur-gery and radiation).

Recently, Suzanne Somers spoke with NaturalNews editor Mike Adams, the Health Ranger, to share the inspiration for her new book Knockout.

In it, Somers explains why she’s so concerned about the current course of the cancer industry: “In 2010, cancer will be the biggest killer in the world.

I fear for everybody walking into the present cancer protocol. It’s going to make billions and billions of dollars for the indus-try, which is already a $200 billion-a-year business. It’s going to bankrupt families. It causes expensive deaths. It emaciates people and they die anyway.

Why not look into the options that are offered in Knockout? Why not look into Dr. Burzynski out of Houston? Why not look into Dr. Gonzalez in New York or Dr. Forsythe out of Nevada? [They] have a different protocol that doesn’t require harsh chemi-cals or degrading the body.”

In the interview, Suzanne also explains the limitations of chemo-therapy and why the cancer industry has failed the people:

“There are only three kinds of cancer that respond to chemo

cont. from p.1 Somers

cont. Ms Somerstherapy: Testicular cancer, childhood leukemia, some lymphomas including Non-Hodgkin’s,” she says. “For all of us who have raised money marching, going to black-tie fundraisers, we’ve thrown bil-lions and billions of dollars at pharmaceutical companies and the FDA to find a cure, and it has failed. They do not have a cure.”

Ms Somers cites Dr Forsythe, MD. who uses Polymva in his treatment protocol-What is Poly-MVA?cited fromhttp://www.drforsythe.com/cw/poly.php

It’s a patented food supplement that is taking center stage in the battle against cancer.

Could something as simple as a dietary food supplement re-ally help in treating advanced cancer patients? Medical on-cologist and homeopathic phy-sician, Dr. James W. Forsythe is hopeful. Dr.Forsythe has been conducting a Poly-MVA outcome based investigation on various Stage IV Cancers since January of 2004 in Reno, Ne-vada and has seen encouraging results.

“We have seen patients go into full remission

with aggressive, stage IV cancers and we see con-tinued positive responses in others with previously chemo-resistant cancer.

Other benefits from Poly-MVA are a significantly improved quality of life and a substantial reduc-tion in the number and severity of side effects

from chemo and radia-tion therapies.”

Poly-MVA has been around for about ten years and hundreds of doctors are prescribing it in various countries.

It is a uniquely formulated combination of vitamins, min-erals and amino acids. In 1991, the patented supplement was invented by Dr. Merill Garnett.

Cancer cells are anaerobic, or cells that require very little oxygen in order to function and reproduce.

Dr. Garnett’s cancer cell ap-proach relied on the theory that cancer cells thrive on simple sugars and like low oxygen environments for their metabo-lism.

Based on that theory, he de-veloped a product that would interfere with the metabolism process in the cancer cell.

Garnett combined palladium with lipoic acid, B-12 and thiamine which created an ex-tremely useful and safe cellular nutrient.

These combined ingredients promote energy production and offer potent antioxidant protec-tion at the cellular level.

When administered to advanced cancer patients, Poly-MVA ap-pears to have the unique ca-pacity to negatively affect an-aerobic cells while supporting healthy tissues.

Simply put, this nutrient attacks the “engine room” of a cancer cell and short circuits the cell’s energy production thereby de-stroying it.

Contact: 866-99-GRAND. [email protected] and for infor-mation on ordering Polymva.

More Personal/Spiritual EvolutionWhy Do We Limit Ourselves? How many times have you had an opportunity to do something then that wave of internal conflict begins? Your inner voice keeps reminding you of the fear and self-doubt or maybe even feeling

foolish and wondering what “other” people will think. Final-ly, you have convinced yourself not to do it and it’s gone. What if you didn’t think about it and just acted upon the urge instead of talking yourself out of an op-portunity?

My four-year-old daughter and I lived in San Diego, California. I had her enrolled in preschool since I was working full time. If you’re not familiar with South-ern California, it rains only a few months out of the year. However,

when it does rain, it pours. The first rain of the season is a disaster. The roads become very slippery from the oil building up.

One evening when I was leaving late from work, it began to rain. Traffic was backing up and I started to watch the clock. The pre-school my daughter attended would charge for every five-min-utes you were late in picking up your child. Now as a single mom making very little money, every minute to me counted. I was feeling the stress of time and the anxiety of driving as I watched accidents occur all around me. When I finally arrived at the day-care, it was pouring and all of the front parking spots were taken, forcing me to park around back. I had no umbrella so I pulled my suit jacket up over my head and made a mad dash for the door.

Waiting at the door along with the other children and their par-ents, stood my daughter smiling. I hugged her and she laughed, “Mommy, you’re all wet.” I replied, “I know sweetie, let me go sign you out.” I signed her out and she pulled on me and said, “Let’s go.” I hesitated and said, “Wait! It’s pouring; let’s give it a minute to lighten up.” Before I could keep rationalizing why we should not go out in the rain, my daughter was out the door and jumped into the puddle with a splash. I ran outside to get her but before I could grab her little hand and start running to the car, she let out a laugh and put her head up to catch the rain in her mouth. She said, “Taste the rain, Mommy.” By now I was soaked and already committed to being in the rain. I took her by the hand and said, “C’mon sweetie, let’s go - it’s pouring.” She stood fast and did not move. She said, “Just one more minute.”

Without hesitation, I threw my head back and let the rain drops fall on my face. I held her hand and we both stood there catch-ing rain on our tongues. The only thing I could hear was my daughters’ laughter. We began to skip back to the car. Skipping was our thing. We splashed through every puddle laughing un-til we reached the car. I put her in her car seat and wrapped a dry sweatshirt over her to keep her warm since we were both soaked. I sat for a moment in the parking lot and watched other parents running with their kids in tow to avoid getting wet.

I think about that moment with my daughter and I am so grate-ful. I didn’t care what other people thought as they watched out the window. I didn’t care that my only pair of business shoes were soaked. For just that moment, I let go. I didn’t allow my limitations to convince me of missing an opportunity. Instead I created a memory with my daughter.

I have to wonder how many other parents really wanted to be out in the rain with us, however limited themselves

from doing it. Our limitations only prevent us from opportunities, adventure, love and living a moment of joy.

The most important question we forget to ask ourselves during our limitation process is; what could be the real cost of not try-ing something? Taking a chance? Grasping an opportunity? Too often we set limitations on ourselves based on other’s opinions: What will people think? Our fears: What if I fail like the last time? Or self-doubt: What if I can’t do this?

We choose to stay safe within our limitations. It is easier because we already know the outcome. If we remove the limitations then we risk the pain of disappointment or the pain of failure. How-ever, by lifting our limitations we open ourselves up to new, and often, positive experiences.

So why do we have this internal conflict? Somewhere along the line we have decided we can’t or we won’t take the same risk again. Or maybe our past experiences produced a bad outcome. We become terrified of trying something over again, or some-thing new. We have this vision and memory of what happened that caused us pain, disappointment, embarrassment or failure.

We then begin to weigh all of our decisions based on this fear instead the possibility of a good outcome. This causes us to tie ourselves to this emotional baggage and the weight of those emo-tions keeps us from acting on what we really want. This is where the self limitations begin. We need to re-evaluate the outcome. What could have been done differently that would change the event? Is there something we can take responsibility for that would have caused a different outcome? Is it something we had no control over in the first place and now we need to decide how we are going to let those feelings affect us? The most important question we can ask ourselves is; what did we learn?

By figuring out what we learn from each decision, good or bad, we can allow ourselves to remove the “fear-based” limitations.I’ll let you in on a little secret; Success can only come with failure. That is how we learn to move forward. Failure, no matter how dif-ficult to handle, gives us the new information we did not know prior. Thomas Edison said “I have not failed. I’ve just found 10,000 ways that won’t work” What we choose to do with that informa-tion is up to us.

We all deserve a successful life. We deserve a loving relation-ship, a successful career, great self-esteem and vibrant health. The first step to going forward is removing our emotional baggage, start evaluating our limitations and make a choice to move forward. Breaking through limitations only takes the strength of our deci-sions! Mikki St. Germain/Author/SpeakerLife/Health/ Business Coach [email protected] see p. 6

Patricia Federico is one of the Southwest’s most trusted intuitive experts,

stress-management consultants and alternative healers

She is also the creator of Madre Tierra Stress-Relief Mist and Nurture Lavender Body Soother, signature formulas which address anxiety and pain through their scent and molecular-nutritive proper-ties. Experience the Serenity...“Sobadora Healing & Meditation Journey”-COMING SOON!

PATRICIA FEDERICO SEMINARS:LIFTING SPIRITS AND LIGHTENING LOADS! Patricia Federico is a speaker whose compassionate, humorous teaching style engages, inspires and uplifts her listeners - even as it equips them to make positive, lasting changes in their lives!

PATRICIA’S SEMINAR TOPICS INCLUDE...•Your #1 Success Strategy: Taking Care of You (1/2 hour)(Provided at no charge to philanthropic, civic & nonprofit groups)•The Wisdom of the Ancient Healing Arts•Training Your Body to Cope with Anxiety•Anywhere” Techniques to Get Calm•So You Can Get On with Your Life!•Peace Is An Inside Job:•Your Status Does Not Determine Your State

CONTACT MY MADRE TIERRA & PATRICIA NOW Call: 602-264-8420 Email: [email protected] My Madre Tierra / Utopia Therapeutics, LLC The Farm at South Mountain 6106 S 32 Street Phoenix, AZ 85042 (see article p. 2)

JIM CHONES OBSERVATIONS AND CONCERNS…SPOTTY-GRAVYIt was a cold December morning I had just gotten up to pee. The frigid air produced steam as it hit the cold toilet water. My mother turned the stove on passed three-fifty. The heat from the open stove was coming out of the kitchen, like a blow-torch. My father was not home as he had been

absent for more than three days. We had not seen him since Friday night, and my mother had waited near the living room window for all those three days and nights, peering out to catch first glance of his Oldsmobile head-lights, as he had ascended the snow covered road so many times before. We lived at the top of the hill at the end of the road. Our street was called Porto Rico Avenue, it was a dead-end street, very similar to my life at that time.

No father, no food, no heat. That morning, my mother came to me and said, “Jim we need food and heat.” I looked up at her, those big, brown, Afri-can eyes with brown skin to match. She was trying to hold back the tears as they began to run over her bottom eye lid, like a flooded river bank. I stared

at my three sisters, shivering and not able to raise their heads from the humbling nature of the cold and lack of food. My brother Marvin, looked up at me, he was at my feet, just starting to walk. He grabbed my pants leg for recognition and to co-sign the request from the others. (they looked like the refugees you see in the CARE package commercials in the 60’s) As I walked to the closet to get my coat, I remarked, “I’ll go shovel some snow at the big houses along the Lake and be back by noon.” (On the lake, was where all the rich folks lived) They paid handsomely for shoveling their snow.

As l made my way to the Lake, it was a struggle the snow was over three feet high. After about twenty minutes, I made it to the Lake, Oh! The lake was Lake Michigan. It had frozen-over. I walked down North Main Street the rich folks were looking out of their windows, looking for me or anyone else who could shovel snow to free them from this cold, winter maximum prison.

I saw Mr. Gregorius, he was a writer of music from Russia and I had just shoveled snow off his driveway and front steps a week ago, but you couldn’t tell it. The snow near the Lake always drifted higher than the areas farthest from the Lake. He had about five foot of snow camped around his home. Then, I made my way to his side door, he poked his head against the front picture window and said, (with a lot of hand and arm jesters) “go ahead Jimmy, shovel me out ! It took me two hours to complete the job. He paid me eight dollars for the deed. I kept looking in my pocket all the way home. Damn! Eight dollars for shoveling snow.

As I climbed the front door steps, Momma met me at the door and inquired why I was back so soon? I told her the story and she said “Now go to the store (Piggly-Wiggly) and get me a pound of butter (.35 cents), a loaf of bread (.19 cents), a five pound bag of sugar (.55 cents), a five pound bag of flour (.45 cents) and a pound of some of that hot pork sausage (.85 cents)….and don’t for-get to bring me home a pound of lard (.35 cents).” I got to the store, made the rounds, picked up everything she had requested. Got home, with the goods and Momma went to work. She made hot biscuits, very hot sausage, and spotty gravy, which we poured over biscuits with sugar on top. We were happy as “pigs in slop,” as we ate for hours. One may ask, what is spotty-gravy? Spotty gravy is made from the hot grease of the sausage, mixed with hot coffee and stirred until the sausage grease is sitting on top of the hot coffee in the frying pan. Next, take a hot biscuit, put butter in the biscuit and pour the hot gravy over the biscuit and sprinkle sugar on top. Then pray that your heart, liver and kidneys will not stop on you, in revolt.

I took the rest of the money and bought a couple of twenty pound bags of coal to heat the house for at least five days. After eating the spotty-gravy over biscuits, my insides would be warm for at least three days, with or without heat. You should try it but remember to take your blood-pressure pills first! Jim Chones, President of the J. Chones Company, former NBA basketball player, philosopher and writer. Jim Chones-23511 Chagrin Blvd. Suite 515 East-Beachwood, Ohio 44122 (h) 216-378-9464-© 216-571-6488

The Balancing Act, Finding and Cultivating Your True God Self Through Mind, Body & Spirit Thank you for allowing me to share with you my knowledge and an empowering way of life. I am Jerome Younger, most know me intimately by my spiritual name, Maa Mekhanu. This spir-itual name was given to me by my ancestors during my stud-ies of Kemetic Priesthood.

This divination allows God to work in me and through me to heal and restore balance to oth-ers as they strive to revive the God within. My intent and pur-pose is to partner with others to help optimize life forces, health, wellness, and healing.

My goal is to creatively assist individuals in reconnecting to their original purpose of great-ness, life’s purpose and divinity using the mind, body and spirit blueprint for a state of constant peace, healing and health while tapping into the spirit realm to raise the elemental level of spirit consciousness, similar to that of the ancestors, to facilitate glob-al healing of the personal self.

The fundamental principles governing my Ausarian religion is the reality that man is made in the likeness of God, meaning that God’s traits reside in man as his/her essential qualities.

The study of Kemetics is the spiritual way of life taught under the Ausarian Religion. It is im-portant to focus completely on God’s traits in man, to compre-hend the entire psychological, and social structure of the Au-sarian religion through Kemetic practices.

The ancient ways of the Kemet-ic people can properly teach all individuals how to become truly humane by purifying life. By purification of mind, body, and spirit we grow closer to the divine self that exists in all. In striving to attain purification, wholeness and oneness with the divine or God self, three distinct phases must be the pri-mary focus, these 3 phases or attributes are the physical, men-tal and spiritual being.

Simply put, the Ausarian reli-gion is a set of teachings, ob-servances, and practices to guide people to achieve a totally successful life, through realizing God within.

I incorporate the fundamental premises and principles re-ceived through spiritual ances-tors to activate the transmuta-tional process for individual and planetary transformation and healing.

Understanding that the human being is a complete entity com-prised of body, mind and spirit one must realize that rebalanc-ing these elements can assist in achieving health, harmony, wellness, vitality and prevent future “disease”.

Therefore, I provide non-inva-sive services using the essen-tial natural elements methods of earth, air, fire, water and spirit, as my ancestors used, to assist with healing and “energy” work by freeing the body of toxins to allow it to function optimally through purification and reju-venation of the body temple or physical vessel occupied by our spirit beings.

I am blessed through my teach-ings with the knowledge that I am aware of the One/All cre-ator, about true holistic living and natural healing, and about respect for elders, nature and community.

I am truly blessed that my state of consciousness has soared as I journey on to uproot and purge out the deteriorated parts of self and continue to elevate my conscious God self through my spiritual and cultural journeys to allow me to elevate others towards a more spiritually cen-tered lifestyle!

Please visit us online at www.ogunstemple.com contact Jerome Younger at (216) 396-3313 for additional information.


Healing the Soul By Shaman Elizabeth [email protected]

There is place in the spirit realm, where our mind learns to be quiet and our spirit leads the way. In this altered state, we achieve our highest call-ing… to heal, love and connect. We can achieve this altered state by one of the oldest known practices – shamanism.

Indigenous people have practiced shamanism worldwide for over 30,000 years. Communicating with the spirit realm and universal energy is a natural ability that most civilized people have forgotten.

Shamanic journeying is visionary process for navigating the spirit realm to request healing, receive divination and communicate with spirit guides. Healing occurs in the spirit realm when the shaman, acting as a catalyst, requests a healing from spirit guides. Spirit guides are enlightened teachers with the authority to bestow healing power, although ultimately, the power comes from the Divine Creator.

One method of shamanic healing is soul retrieval. During soul retrieval, a shaman will travel through the spirit realm to find a person’s lost soul part. A soul part can be lost during a traumatic event or through a series of smaller events. Once a lost soul part is found, it is returned to the per-son’s soul to be reunited. Although the person may have multiple soul parts missing, each soul part that is returned to its source brings the person closer to spiritual wholeness.

Soul retrieval works because the person’s past fear has been faced, forgiven and released, which allows them to more fully come into the present. Soul retrieval alters the past by healing it, thereby altering the present and future as well. The universe is literally realigned to accommodate the newly healed soul.

For more information about Shaman Elizabeth’s distant and in-person healing services, visit her website at www.ShamanElizabeth.com. see pg 4 for article

Do you want to sing for personal pleasure? Do you want to sing in a band? Or sing in church? In a choir? Sing along with a musical instrument? Would you like to be sexier? Perhaps you want to be a star!” “Whatever your reasons are, we’ve de-signed our cutting-edge Singorama: How to Sing Like a Professional Learning Kit with YOU in mind, so that you will get immensely satisfying results FAST...”

“...You’ll find that Singorama is the easiest-to-follow system for learning to sing to a professional standard. It is jam-packed with quality information, including a core set of 28 interactive audio les-sons, plus 2 books (full-color illustrated step-by-step lessons, fully supported by audio files) AND our famous fun learning software, which includes Perfect Your Pitch Pro and Singorama’s Mini Record-ing Studio.” “Soon you will be able to sing with the range and control of a professional - this is truly cutting-edge material!”

“Plus we’ve also recorded lots of original songs and audio exercises for you to sing along with, in a wide variety of settings including solo singing, singing warm ups, singing in harmony, singing for auditions and much more (this is described in detail further down this page). Learn with us and see your vocal range and overall singing performance sky-rocket!”

“Best of all, included exclusively in the Singorama package is the Singorama Mini Recording Studio software, which is part of the Singorama package. This comes with a range of tools, including a virtual piano for you to practice scales and songs with- and is guaranteed to keep you on key! AND by using Singorama’s Perfect Your Pitch Pro software, you’ll soon be hitting the right note every time - this is really high-tech stuff.” “Thousands of people, just like you, worldwide, have used our unique multi-media course to fast-track their singing learning, while having piles of fun in the process. Will you be next?” www.singorama.com

Call Healthy Referral Newspaper for Wellness Resources, Home Business, Promoting Your Business•Food of the Future: Get ready for AZUL...Find Nature’s Natural Shopping Cart in a easy to pour super food!AZUL, with MARINE PHYTOPLANKTON is in a proprietary base blend of 24 RAW WHOLE FOODS including MAQUI BERRY, ACAI BERRY, COCONUT and more. This would explain its high ANTIOXIDANT level rating and an ORAC of 14,800 per 100 grams!•Advertise Your Business in the country’s only full size newspaper dedicated to natural health and good news•HOME BUSINESS WHOLE FOODS•www.naturallivingchannel.com (powerful audio lectures taken from the best lectures 15 years of conducting inter-national expos) 866-99-GRAND [email protected] 440-519-1889 [email protected] Box 271, Chagrin Falls, OH 44022. (co-publisher’s mom on the headset from a long time ago)

Donations are needed for the distribution of Dr. Christopher Hills books to Prisons, Hospitals and other human care non-profit organizationsIn 1972, Dr. Hills

founded the University of the Trees, as a progressive community whose courses focused on the study of consciousness and practiced the dynamics of interpersonal relation-ship. Dr. Hills shares his wide ex-perience and wisdom in more than 2 dozen books on subjects ranging from conflict resolution to meditation, divination, and cutting edge break-throughs in the areas of science and the heart of consciousness. you may contact Penny directly at [email protected] to coordinate these.

Wellness beginsat home.

Independent Nikken Wellness Consultant: •Minnie R. Owens (216) 561-6460/ [email protected]•Maria Stewart (216) 587-1589 / mariaste@ sbcglobal.net•Micah Mitchell (216) [email protected]

Environment

Performance &Rejuvenation

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Want to feel your best? The Nikken Wellness Home pro-vides real solutions to ev-eryday health challenges. Even better, these products fit seemlesly into the way you already live. You don’t have to change’’ the Wellness Home will change you.

see event below I love my bones!

Test Your Inner Will The Adventures of Doug Stoup-International Adventurer courtesy of Artic protecting shoes BAFFINDoug Stoup Expedition Leader, Senior Field Guide, Cinematog-rapher, Filmmaker, Aerial Rigger, Snowboard Mountaineer and Climber. Has climbed 3 of the seven summits. For over two de-cades, adventurer Doug Stoup has been leading expeditions to

some of the most remote regions on the planet... From the First Ski and Snow-board Descent of the Highest Peak in Ant-arctica (Vinson Massif) to the First South Pole Marathon, Doug has endeavored to

push human limits to the extreme. Recent journeys have included: Anvers Island (off the west coast of Antarctica); Ice Bike Expedi-tion, a solo test of a protoype bike on the Antarctic glaciers around Patriot Hills; Videographer and guide to Denali; and to Cho Oyu in the mountains of Tibet.

REFLECTIONS ON

METAPHYSICS Does it seem possible to you that you could be primarily a Spiritual Being living in a physical body in this material world and, therefore, that the essence of your being is Spirit-the Spirit of God?

You know that you have been told that the Spirit of God dwells within you. And is it not usually understood that Spirit is eternal, immortal, and perfect? Does it not seem reasonable to you, then, that this Spirit that abides within you is an essen-tial part of your very Being?

And does it not follow that you have the potentiality of partak-ing of the qualities of eternity, immortality, and perfection in-herent in this part of your Be-ing? Would it seem not desir-able and beneficial to you then to aspire to achieve that perfect, eternal, immortal existence or state of consciousness?

Think about this. Could there be this greater ideal toward which you and all humankind could aspire? What a .glorious heritage for the human race! What a wonderful Destiny for every human soul! And then when you carefully ponder all these things, marvel at the rev-elation: How else could it be? Robert Wall Crary, Rishis Insti-tute of Metaphysics; See our ad for a new class in Metaphysics elsewhere in this paper.

MORE REFLECTIONS ON METAPHYSICSDid you ever consider the idea that you are first and foremost an individualized expression of the Spirit of God living in a physical body? And does it seem strange to think that, as is true for most people, the domi-nance of the physical senses of your physical body are so prominent in your conscious awareness that your awareness of that Spirit is relatively limit-ed? It is the reason there is gen-erally so little known about it. Of course, this limitation varies with individuals since people vary in their spiritual unfold-ment.

You know it is commonly rec-ognized that some people are more spiritually developed than others. If you can accept all this to be true, can you further en-tertain the possibility that this Spirit is the Son of God? In this assumption, it only follows that you are a Son of God.

And inasmuch as you can fath-om that you are a Son of God, you can realize that every hu-man soul in the universe is a Son of God also. Understand-ing this, you can accept the re-alization that it is your Spiritual Destiny, one day, to perfect your soul to the point wherein you enter in Oneness in conscious-ness with that Spirit within you in the achievement of Spiritual Mastery and your Ascension into the realm of Spirit, just as Jesus did.

You know it is He who came to show humankind the Way, and He exemplified this Way in His Life and in His Teachings. Rob-ert Wall Crary, Rishis Institute of Metaphysics; See our ad for a new class in Metaphysics p2

VASSAR HEALTH FOODS -A Health Food StoreServing The Greater Cleveland Area Since 1961Robert Wall Crary-Vassar Health Foods has been serving the greater Cleveland area since 1961, first in East Cleveland, then in Euclid since 1970. Though it has always been a relatively small store, Vas-sar handles a wide assortment of all of the different kinds of foods generally sold in health food stores. In addition, it handles many of the more popular brands of vitamins and minerals on the market today.

It prides itself on its full, com-plete stock of organic and natural herbs for the many uses, internal and external, that herbs are used today. They can be purchased in bulk, in large or small quantities, to fit the different needs of its customers. They are available in all forms, in powder, in capsules, and in loose bulk form. By special arrangements, some items can be purchased in still larger quantities as they are shipped to us by the wholesaler, for instance, in 25 or 50 pound quantities. We also of-fer a large number of other items developed for the natural care of the body, such a soaps, creams,

internal cleansers, and toothpaste; and we have a wide assortment of books on the natural care of your health as well as on metaphysics. 21933 Euclid Ave # 1 Cleveland, OH 44117-1545 - (216) 692-1875

Chronic Fatigueby Jon David Miller, wellness educator & author www.ReallyWell.com/ Most people slow down a bit late in the day or in the evening. Many wish that they had more energy to get more things done. A substantial portion of the population just seems to be tired all the time. These are the people that likely have some form of what is called “chronic fatigue syndrome”.

There could be a microorganism involved. Many people have Candida yeast or other fungi over-grown in their system without knowing about it. These and other long-term energy-draining life forms, such as Epstein-Barr virus, may be at work and may contribute to chronic degenerative illnesses. Diminished energy begins from malnourishment and stress. The minerals, enzymes, pigments and other nutrients found in well-grown fresh, raw foods, are crucial to the cells making energy. If these resources are not present in the diet, and cells are stressed and bathed in toxins, the cells do not function well and their energy is subdued.

When enough cells deteriorate in a tissue, a bodily function is lessened. Eventually tissues can dete-riorate to the point that organs are weakened and dysfunctional. Infections and tumors may take over the area.A healthy program of superior food intake, pure water, good sleep, exercise, and supple-mental super foods and herbs, can overcome these problems. Ailments develop from neglect of these health practices and can be reversed by pursuing them. The minerals, enzymes, pigments and other special nutrients in super foods can restore the zip of life to tired cells, and provide them the raw materials to make healthy new ones. 330-920-9820


We are a Tibetan Vajrayana Buddhist temple in the Nyingma tradition dedicated to preserving the Palyul lineage. In Tibet this lineage is known as the lineage of accomplishment.We are under the guidance, direction, and blessings of His Holiness Penor Rinpoche and Khenpo Tsewang Gyatso Rinpoche, who established this branch in Ohio in the spring of 2000. With the sorrowful passing of His Holiness this spring we feel His blessings still remain with us and we pray for His swift rebirth. His Holiness Karma Kuchen Rinpoche, from the Palyul Monastery in Tibet and one of Holiness’ young Heart Sons, now shoulders the responsibility as the current throneholder of the Palyul lineage.Our Ti-

betan Temple is located at 3750 West Streetboro Road (Route 303) in Richfield Ohio near the Akron area. Temple email: [email protected] Temple phone: 330.659.0468

Notes and News

Radio Host, Author, Motivational Speaker, International Former Boxer Spider Jones in the Toronto Studio of 1010 CFRB with co-publishers of Healthy Referral Marchia and Tom www.spiderjones.com

At Spirit Apothecary Botanicals & Findings you will discover a vast selection of herbs and resins, reaching almost 600 varieties, which makes us the largest herbal shop in Ohio! Our herbs are either Certified Organic or Wild Crafted, and always fresh! You will uncover hard to find items, such as, European Mandrake, Belladonna, Henbane, and many others. Na-tive American botanicals have been lovingly grown and crafted

by various tribes so that you can tap into the ancient spirit of the land. Also, you will see many precious resins and gums that have been used in ritual since ancient times around the globe. We are proud to offer several different workshops to the community, including Herb-alism, World Religions, and Angels. There are

many others workshops coming up, so be sure to check out our blogs for new workshops and upcoming sales! Spirit Apothecary 664 Broadway Avenue Bedford, Ohio 44146 (440)439-HERB www.spiritapothecary.com

Book Review by Marchia Carnicelli Minor/co-publisher www.healthyreferral.comby Perry A~www.LivingClayBook.com email: [email protected]/ Kyle, Tx 78640 Living Clay “Nature’s Own Miracle Cure” Calcium Bentonite Clay What an Amazing book...a book that lends such Common sense....the sense that Nature is what keeps us healthy & Nature is what can help heal us. There is one paragraph that implanted itself in my mind and that was where it said that Calcium Bentonite Clay can not be used incor-rectly. For a Full body detox get it in you, on you & all around you in every fashion possible! Another wonderful ability of the Calcium BentoniteClay is that it has the ability to stimulate the lymphatic system. The more clay that is used in the therapy, the more powerful the response. So Pure you can eat it* So Go Play in the Clay*

Nuevo Acapulco Authentic Mexican RestaurantsHome-Cooked Mexican Cuisine * Festive Atmosphere * Extensive Menu * Vegetarian Dishes* Carry-Out Food Available Fajitas de Verdura A vegetarian fajita made with all the vegetables we can find in the kitchen (onions, bell peppers, cel-ery, tomatoes, carrots, mushrooms, broccoli, cauliflower, zucchini). Served with rice, whole beans, guacamole, sour cream and torti-llas.-9.75Enchiladas de Verdura-Two corn tortillas filled with all the veg-etables in the burrito Acapulco.

Why should we burn Beeswax and not Paraffin?

First of all, do some research and as we have found, paraffin begins as

the grayish-black sludge which oozes from the backside of the petroleum

refineries. This crud is bleached and processed into ‘solid’ white paraffin

using carcinogenic solidifiers. It is coloured with chemical dyes and scented

with synthetic fragrances. When burned, these fragrances create flural

carbons which destroy your olfactory senses. Paraffin burns with a harsh

white flame while emitting an invisible black smoke which coats your walls,

furnishings and your lungs. Paraffin costs upwards of a dollar an hour to

burn because it burns so fast and so poorly.

Beeswax, on the other hand, is a natural wax produced exclusively by bees

from harvesting of the nectars and pollens of flowers. There is no processing

other than ‘rendering’, which is a basic filtration process to remove natural

debris. Pure cappings beeswax candles burn with a golden flame and halo,

no smoke and the negative ions clean the air each time you use them*.

Pheylonian Beeswax Candles cost only pennies an hour to use and will burn

efficiently all the way to the bottom. Pure beeswax is ultimately cheaper to

use than paraffin, it is healthier and actually improves the physical air and

energetic balance whenever used.

The Candle of Choice for Conscientious consumers for 37 years* The Positive Side to ‘Negative Ions’ *

(Indepth description available online)

POSITIVE IONS are responsible for holding particules in the air where they

are inhaled. This includes dust, pollen, odours, toxins, along with viruses

and bacteria.

NEGATIVE IONS are the good ones in this case. The scientific principle at

work here is that negative ions bind with the positive ions, creating complete

molecules which have a heavier weight mass. Hence, the positive ions

carrying toxins, dust, odours, etc., no longer float where they are inhaled,

they simply fall to the ground.

*For extensive information and a full color pdf catalogue, please visit:www.philoxia.com or call 1-877-445-6942

to request catalogue and candle sample ($4.95-redeemable with purchase)

Four Horsemen of the Apocalypse by Ursula Hartwigs Roka 2007 Oil on Canvas 12 feet x 6 feetUrsula Hartwigs Roka, in international fine artist, has created the combination and contrasting of color, shading and subject matter reminding one of the Master painters of the Renaissance, in a mod-ern day setting. Expressions of depth and feeling may be discerned in every work, from the simplest sketch to the fine oil and the laborious detail that this consummate artist produces. Presented here, The Four Horsemen of the Apocalypse, as explained in Revelations, the final chapter of the New Testament of the Holy Bible. The artist succeeds in expressing her innermost feelings of these sym-bolic stages of the tests, trials, and tribulations of our times on Earth. The breaking of the four of the seven seals of the scroll by the archangel to crown the mans on the white horse with a bow to go forth conquering and to complete his conquest for peace.

•The second red horse with the rider brandishing a sword to fight against the peace on Earth causing considerable death and suffering. •The third horse is black with a man holding the scales of justice, heavy on evil opposing the progress of each individual. •The fourth pale horse with a thin, nearly skeletal human with pitchfork, creating depth through starvation and disease with great plagues upon earth. •The lower section of the painting showing humankind struggling with the passions of hope, fear, joy, grief, anger, pity, desire and love.Stunning master color painting expressing modern day expressions of depth and feeling from the Master Painters of the Renaissance. Original 6 feet x 12 feet! Order prints in three sizes:16 1/2” height x 8 1/4 w $12.00 12 3/8” height x 6 1/8 w $ 6.009 3/8” height x 5 w $ 4.50 Hi Qutech, LLC, 2030 N. Vine, Hollywood, CA 90068Check www.hiqualtech.net for our development and investment opportunities. Click for John the Baptist and It Always Rains in Rome. 818-762-9547 leave message or 818-999-2345. Moral value films.

Proud Family Fresh Vegan Foods California Vegan restaurant offers delicious, nutritious, organic, vegetarian food to dine in, take away, or deliv-ery. We have comfortable seating in a bright, clean, and lovely restaurant. Plenty of free parking available. Most of our food is Organic! California Vegan restaurant was established on October 1, 2003 in Los Angeles. Our spe-

cialty Vegetarian cuisine comes from proud family recipes. Keeping in tradition with our Thai roots, we select only the freshest ingredients. The sauces, dressings, and soy meats are home made. Gift Certificates available! Join us for a delicious, vegetarian alternative for lunch or din-ner. 7300 W.Sunset Blvd. #A Los Angeles, CA 90046 ph: 323-874-9079 fax: 323-874-8279 Hrs: 11AM to 10:30PM Email: [email protected] www.californiavegan.com

Topped with green tomatillo sauce and cheese. Served with whole beans, rice, guacamole and sour cream.-8.95Potato Chimichanga-A crisp flour tortilla filled with mashed potatoes, onions, tomatoes, cilantro, spices. Served with whole beans, rice, guacamole and sour cream.-8.95

Burrito Acapulco-Vegetarian burrito. 10” flour tortilla filled with sautéed onions, peppers, mushrooms, carrots, celery and tomatoes, rice and whole beans. Topped with a special red sauce, sour cream and guacamole. add Chicken or Beef, or pica-dillo for only 1.00-8.95Chimichanga de Verdura-A flour tortilla filled with onions,

peppers, mushrooms, carrots, celery, and tomatoes, then deep fried golden brown. Served with rice and beans. Garnished with sour cream and guacamole.-8.95 •2 locations: North Olmsted-24409 Lorain Rd. North Olmsted, OH 44070-Call: 440-734-3100

Welcome to “Truly Vegan”- Truly Vegan Restaurant in Hollywood was estab-lished on February 2005 by Thai owner Nida Tumsuwan. By constantly adding and improving our menu we are vigorous in providing our customers with a variety of taste-ful choices for a new and exciting experience. We have a strong traditional Thai, American, and Japanese (now serv-ing sushi and Shabu Shabu) menu as well as a variety of

delightful desserts including cakes that we bake right here in the restaurant, and exotic drinks and tea such as the popular Kombucha drinks and mangosteen juice. Try our vegan Sabu & Sushi.. We want to make a positive and healthy contribution to society. By using products that are animal-free, we are making a statement to ourselves and others that we are conscientious eaters acting towards the greater good of all beings. Love ~ from the People of Truly Vegan~ Our Business Hrs. are: Mon-Sun 11AM to 10PM Last call: 9:45PM 323-466-7958/ 323-466-7533 5907 Hollywood Blvd. Hollywood, Calif 90028 www.trulyvegan.net FREE Delivery with a minimum order of $10 within 3 miles & $15 within 5 miles. Call us for your Catering Needs! And check out our new T-Shirts at Cafepress.com

2 LA Vegan Dining Must Eats


Rocco Rocks HawaiiOver the years, both on the main-land & in Hawaii, Pat has been recognized for his various accom-plishments by governors, mayors, council persons, senators, congress-persons, & grassroots organizations who have been in awe of his energy, organizational skills, professioalism & being the person you turned to when you “want the job done.”

He made his first singing album when he was 18, had several hit re-cords, did a CD called “The Music of My Life”, followed this up with a CD that was used to raise money for the families of the victims of 9/11, & now, for the first time, he’s chosen to do new beats & tempos

to old Hawaian songs. His voice lends itself to hot tempos, swing, ballads, jazz, musical-comedy, & even opera. In this album he even does some rap, calypso, & movelty songs. His friends Bruddah Kuz & Kalnani Kahuanaele join him on 2 of the cuts on this CD. Both are distinguished musical artists in their own right.

Another good friend, Clem Low, was the first person Pat contacted when he got the idea for this CD. Together they worked out the songs & the tempos. Randy Skaggs, who had worked wonderfully on Pat’s first CD, was called back to join in again. “He’s a musical genius” says Pat, “and an absolute pleasure to work with.”

With the expert studio engineering talents of Dave Millington & Chip Douglas, work started in ear-nest, & the final results will have you dancing, tapping your feet, joining in the songs, & telling your friends...”You’ve Got to hear this CD” email: [email protected] cd available at cdbaby.com & on ipod, UTUNE Cabin Records 808-965-8122 on the Big Island of Hawaii

Concsious Living/Raw Foods Contributing Editor Iris Kellie, Gourmet Raw Foods Chef

Appreciation Reviews

Mouth Watering Country Style Pad Thai...Charm Thai RestaurantStir fried rice noodle, chicken or shrimp (or ask for vegan), egg, bean sprouts, scallion topped with ground peanut.

7426 Broadview Road, Parma, OH 216-642-0301 Fax: 216-642-0360www.char-mthaiohio.comPrepared in the tradional Thai Style, the dishes are made from the fine fresh ingredients available daily. Full sushi menu. NO MSG!see article p. 3

A flush of love rushes from the heart into the world as our divinity and unity is honored and praised with Shimshai’s album “Alianza”. A fluid presence and a sa-cred connection creates itself between the words and the soul of the listener in this world fusion album. The tones and textures of the guitar and voice alchemy warms the heart and opens the feet to move and groove. Rooted and grounded, the listener implodes in to the infinite pool of love, instantly accessible and ALLways pres-ent.

Shimshai, your sacred “YES” is gracing the planet and the hearts of the ALLone. Gaia sings her infinite appreciation to you and your blessings bestow-ing. The heart of the sacred swells with a smile as it dreams into the NowStory of loving creation. www.shimshai.com

ANIMA - LEMURIA EMERG-

ING Appreciation Review in the text of this email with photo at-tached.

An initiation and activation is il-luminated and divinely aligned within one’s vibration in Anima’s sound creation Lemuria Emerg-ing. For those who are ready for the upliftment into the brilliance of the new anchored frequen-cies, this is a sound gateway home. It bridges the ancient ways with the unspoken future realms of peace, serenity, and brilliance. It carries the passion of love in a loving frequency. It is incredible. How blessed the planet is to have Anima’s Sacred YES! It is uplifting the frequencies of the invisible rays of existence and is an example of the I AM pres-ence way. Thank you for pulling through the portal and feeling the lights to be the light. Gaia’s itune’s list is radiating with your presence! www.animacreations.co.uk

The living loving implosion of “Om” fills Studio 11 with Mike Cohen and friend’s Kirtan - an evening of souls merging into the infinite one-ness of ourselves. Riding the waves of manifestation and

creation with every chant, coming from silence, elevat-ing up to the ALLone source, and back into silence, the compassionately passionate hearts all play and sing their own unique vibration and de-votion to unity.

It serves one to sit in the stillness and vocalize one’s spiritual eyes or to dance to the soundless and rhyth-mic creations of the kirtan’s sensations. Releasing...emptying...vibrating...then filling the infinite space of our cellular memory with a living-lifestyle vibration that transforms and transmutes all negative egoic intentions into sacredness and divine levitation....its a grateful li-bation. A infinite love and appreciation to Mike Co-hen and friends kirtan www.mikecohenkirtan.com. Your passionate work is seed-ing an intuitive spark in the universal hearts of ALLone’s parts. Studio 11 - www.stu-dio11tremont.com - a space for unity, community devo-tion. cont, p, 18

Over 51 Powerful GREENS, HERBS, SEA VEGGIES, Can be Part of Your Daily Super Diet

Rosemary, Bilberry, Turmeric, Green tea leaf extract, and Milk Thistle Seed (Si-lymarin). The antioxidant activity of these herbal concentrates is primarily due to their rich content of polyphenols and flavonoids. Since antioxidants function as a network in scavenging many different types of free radicals, it is important to consider that the greater the spectrum of antioxidants taken in the diet, the more effective they can be in protecting sensitive cell membranes from free radi-cal attack.

Sea vegetables such as Laminaria digitata, Norwegian Kelp (Ascophyllum no-dosum), and Dulse leaf, harvested from pristine waters, provide an unparalleled source of essential trace nutrients. DBB also supplies super food concentrates, known for their unique nutritional value, including the microalgaes known as spirulina and chlorella. UMBRELLA OF PROTECTION -Although no supple-ment can provide you with all of the benefits of a diet rich in whole fruits and

vegetables, Life Plus® has gone to great lengths to formulate one of the most complete multi-nutrient supplements available on the market today. Truly, Daily BioBasics provides a far broader umbrella of nutritional support to assist your body in coping with the environmental and lifestyle stresses of modern life than the vast majority of multiple vitamin, mineral and antioxidant formulas on the market today. 440-829-3444

see article p. 16

The Earth Cinema Circle s p r e a d s a c r o s s t h e p l a n e t , c rea t ing a w a r e -ness of v a r i o u s sus ta in -

able, eco-friendly, green con-cerns with uplifting solutions! Incredible appreciation for the consciousness spreading from the wisdom and perceptive greatness of the Earth Cinema Circle. The expres- s i o n , passion, and inspiration that flows from each of the videog-raphers is blessing our beloved planet and birthing a new inner radiance within each soul.

Intriguing motivation and co-creation is sparked from con-nection to the vibrancy of the Earth Cinema Circle spirit. Each powerful film is a representation of divinely inspired co-creation for the “betterment of ALL-ones ‘self-incrediblement’ “. Infinite appreciation to Earth Cinema Circle and its films for Gaia is blessed with your anchored passion. We have made it with the flush of your creative aware-ness. www.earthcinemacircle.com


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Deluxe 72 Hour ( 3 day +) Kit in BackpackThis is one of the finest 72 hr kits anywhere. It has real food to eat in the form of MRE’s. Many of the items in this kit are not consumables, which means the kit can be reused over and over with only the food and water items needing to be replaced. We have included the famous Sunburst Mega Solar/Dynamo/Hand Crank Powered flashlite - AM-FM radio. This is the kit I use when I travel. It goes everywhere I am. The pack has extra room in it for additional items ( I carry some cookies, vitamins, extra water etc. as needed for the trip I am on at the time. It is very flexible.) You can see most of the items in the picture.

Extra food and water could turn this 72 hr kit into a 1-2 week kit.- Dick founder Survival Ctr.

Contents: (15) Emergency Drinking Water Packets, (1) Canteen - 1 quart, (6) MRE Assorted En-trees, (2) Emergency candles (1) Sierra Cup (1) Emergency Poncho (1) Emergency Blanket (1Bottle) Water Purification Tablets (1) Compass (2) Disposable Hand Warmer (1) Gloves, Pair, work (1) Eating Utensils - (fork,knife,spoon) (1) SunBurst Flashlight - AM - FM Radio - Solar Powered w/Hand Crank, with AC/DC Adapter ( see a more detailed description of the SunBurst in this specials section) (1) First Aid Kit (1) Nylon Cord (1) Wind & Water Proof Matches (1) Tissues (1) Roll Toilet Tissue (1) Can Opener - GI Type (1) Whistle (1) Magnesium Fire Starter (1) Knife (Swiss Army Type) (1) Butane Lighter (1) SAS Survival Guide (pocket size) (1) Pocket Soap (1) Small Stove & Fuel (1) Back Pack - to carry all your items in (1) Folding Sissors (2) Light Sticks (1) Roll Duct Tape (2) Waste Bags. Enough extra room to add personal items you want or more food and water. Now with one N-100 Dust Mask with valve. Order # 60030 Only $179.95 + s&h . The Survival Center ™ Over 33 years providers of Family Preparedness,Health, & Survival Supplies Voice 1-360-458-6778 Mon.- Fri. 10 am - 6 pm PT. Mail: The Survival Center POB 234 McKenna Wa 98558 e-mail us at [email protected]

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Courtesy of Caitos Natural Foods Solon OH- Prescription for Dietary Wellness Using Foods to Heal

Phyllis A. Balch - AuthorLike its companion books--the number-one bestselling Prescription for Nu-tritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects

in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.

Updates in this second edition include: # phytochemicals and antioxidants # foods that boost im-munity # how to choose the most nutritious foods # “standout” healing foods # how to de-sign a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others # food combining # diet-based healing tech-niques such as juicing, fasting, and detoxifying # how to avoid potential dietary dangers, includ-ing threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, ge-netically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, whole-some recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.440-349-2480 Solon, OH 34250 Aurora RD.

What is “The Zone”? – How It Can Help You Cultivate Business and Personal Relationships by Keith Lowe

Improve your quality of life through mental and physical performance. “Whatever you believe with emotion becomes reality. You always act in a manner

consistent with your innermost beliefs and convictions.” Brian Tracy – Author

“The zone” is a level of consciousness achieved through mental and physical relaxation that allows us to reach a heightened state of awareness and concen-tration. Everyone experiences “the zone” in a different way. Some people say that they don’t really feel or think about anything. Others indicate a feeling of warmth or tingling throughout their body. However, we all seem to

express the same sense of overwhelming confidence and peace of mind whether we are an athlete, student, business person, or stay at home parent.

My own personal quest to understand and achieve “the zone” was as a child that played several sports. I knew that at certain times or on select days the game just came naturally but if I tried harder or thought more about my play it would detract from my performance. You can use hypnosis, medi-tation, and Qi-Gung exercises to train your mind to allow you to enter “the zone” at will. This can be mastered by simply taking the time to practice. It is like any other skill as you practice the correct techniques more, you will become more proficient.

You can begin the process by taking 10-15 minutes a day (preferably in the morning) to quiet the conscious mind. Before you start, write down a couple of things that you would like to accomplish such as becoming more patient, productive, relaxed, or having better concentration. Also, think of a relaxing saying that will be easy for you to remember.

This saying or thought can be as simple as “relax now” or “peace, happiness, relax, relax”. This will be your trigger to return to “the zone” whenever you would like to. You can now sit down in a quiet comfortable safe place and close your eyes. Next, imagine a gentle wave of relaxation flowing from your head all the way down to your toes. Slow down your breathing. As you breathe in deeply and exhale slowly you will allow every muscle in your body to relax.

Once you have relaxed your body you can open your eyes to read your list a few times and then close your eyes again. Or if you can recall what you would like to work on simply think about those things on your list. After you have reviewed your list, continue practicing your relaxation breathing. Say or think about your simple saying on each exhale while you allow your body to relax. This will anchor your relaxation level to your phrase.

When you have achieved a level of relaxation that you are comfortable with, simply open your eyes and go about your day. Then whenever you would like to return to “the zone” throughout your day all that you have to do is take a deep breath and on the exhale say or think about your phrase. Just allow your body to experience that same feeling of peace, relaxation, and heightened awareness as when you sit down to practice.

Keith Lowe is the founder & CEO of Summit Performance Dynamics™, a per-sonal development & performance improvement firm that is featured exclusive-ly at The Fitness Clinic® of Solon where he is also a co-owner. Keith assists individuals to foster a continuous improvement philosophy in all areas of their life through the use of numerous mental and physical performance improvement methodologies. Master Lowe has been certified by the ISCA the rank of 5th degree black belt while being extensively trained in the various wellness and performance benefits of Tai-Chi & Qi-Gung. Keith’s certification as a Hypno-therapist with the IMDHA enables him to better understand the most significant factors that contribute to optimum physical and mental wellness. Master Lowe is also a CPT and PES with the NASM™ which allows him to blend a wide va-riety of protected age-old martial programs and new age scientifically designed

fitness protocols to help his clients exceed a level of performance previously thought to be unattain-able. Prior to founding Summit Performance Dynamics™ Keith obtained a vast amount of experi-ence in industrial sales, marketing, and business management as an executive in private industry which enables him to effectively blend the use of martial arts, Qi-gung, hypnotherapy, fitness, and business training to improve his clients’ lives in all areas. see ad on pg 18. 330-714-8021

Energy, Allergies, Pain, Immune System, Diabetes, Weight Loss, Depression, Eye Health, Flu, Cardio Vascular, & Pet Health •Young Living Essential Oils Providing Products for Health & Wellness •“Wellness, Purpose & Abundance” Create the Life you want both Nutrition-ally ~ & FINANCIALLY* •Rita Smoiko. Independent Consultant www.youngliving.com #969552216-956-4960/330-998-3300

Serious Health Risks of Colon Cleanse Products Risk-Free Doctor’s Detox & Fat Burning Diet (www.drgoodcarb.com)(Special) Leading nutritional doctors warn that colon cleanse products can be harmful to your health.

Until now it’s been little known, but the truth is, natural colon cleansing products are nothing more than “glorified” laxatives. Nationally known health experts agree that herbal colon cleanse products irritate the colon while stimulating peristaltic action (wave-like motions). Dr. Krystosik, author of numerous books on natural medicine describes the problem this way, “I don’t mean to scare the crap out of you, but according to the National Institutes of Health, and similar organizations, laxa-tives can put the consumer at serious health risk.” He continues, “one of the reasons laxatives derived from synthetic medications or herbs can be dangerous is because they cause dehydration. Extreme loss of body fluids increases the risk of electrolyte

imbalance, which can cause hypokalemia (mineral loss) and other problems. The mineral imbalance can be dangerous, potentially leading to weakening and softening of the bones, a condition known as osteomalacia, and even worse, heart failure and even death.” For information on safe, doctor approved detoxification plans go to TheOtherSideof Medicine.com Dr. Krystosik is the host of the radio program, “The Other Side of Medicine,” heard every Saturday morning, 9 to 10 a.m. on 1220 am WHK-W.

Advanced Chiropractic and Wellness Center under the clinical direction of Dr. Kelly A. Gallagher. We offer services including, but not limited to: • Chiropractic Care - gentle alignment of the spine • Pain Resolution & Injury Rehabilitation • Nutrition - vitamin, mineral, and herbal protocols to restore and maintain health • $10.00 Sport Physicals - for junior high and high school students

• Liver / Colon Cleanse - to lose weight, prevent cancer and improve digestion• Hair Mineral Testing - a baseline of your overall health - gives mineral content,ratios, explanation, and shows if you have heavy metal toxicity• Saliva Testing - to give a baseline of glandular function (ie. adreanals, thyroid, pancrease, ect.) • Electronic Muscle Stimulation - to reduce pain, muscle spasms, and inflammation • Ultrasound • X-rays - taken, developed, and read all same day• Pediatric Chiropractic - specific adjusting of children for headaches, chronic colds, ear infections, asthma, allergies, ect 600 Portage Trail Cuyahogo Falls, Oh.44221 Phone: (330) 928-3065 Fax: (330) 928-2799

More Holistic Health News Healthy Referral /Winter 09/10 p.14

HealthForce A new culture is emerging. We’re creating healthy alternatives to the lifestyles of the past, birthing a new world focused on health and well-being. We’re leav-ing the toxic world behind. We’re beginning to shift every area of our lives from artificial to natural, toxic to pure. One such area of life that’s gaining attention in this area is the nutritional supplements we put into our bodies. Superfoods and whole-food supplements are gaining widespread popularity. Rather than using isolated, processed vitamins and minerals to nourish the body, more and more of us are looking to the whole plant foods, which science has now proven actually work better than isolates, with no toxicity or side effects! Now we’re beginning to look to companies that offer healing, nutritional supplements in pure food form; one such company is HealthForce Nutritionals.

HealthForce Nutritionals is best known for its flagship product Vitamineral™ Green. Vitamineral™ Green helps the body cleanse, nourish and balance with its array of healing plant foods, enzymes and probiotics. In the words of formulator and co-founder Dr. Jameth Sheridan (N.D.), this is “possibly the most comprehensive nutritional product ever created.” Vitamineral™ Green has attracted a loyal following of users over the years since it’s birth nearly two decades ago in 1990, because of its high-end quality, purity and potency never before available.

HealthForce delivers products that resonate with the new emerging culture: 100% whole food, 100% raw, 100% vegan, 100% organic/wildcrafted, no fillers, and no isolates. All products are packaged in amber glass to maximize life force retention. In addition to Vitamineral™ Green, HealthForce’s superfood line includes Vitamineral Earth™, Fruits of the Earth™, MacaForce™, Greener Grasses™ and Spirulina, all of which offer major therapeutic value. HealthForce also offers a line of encapsu-lated extracts focused on antioxidants and internal cleansing.

When you meet Dr. Jameth Sheridan in person, it is obvious: here is a man on a mission (in photo). The passion he exudes for researching and formulating supplements is reflective of his larger purpose of healing people. As he puts it directly, “The quality, therapeutic concentration, and affordability of a nutritional product can, and often does, mean the difference between lethargy and energy, sickness and health, and quite literally, life and death. I don’t want anyone to be tired, sick or dead because they could not obtain or afford the best possible product.”

http://www.healthforce.com (760) 747-8822 FAX number: (760) 747-8922 Or-ders Only: (800) 357-2717 Please email us at: [email protected] , see ad p. 24

Healthy Travel•The Pritikin Longevity Center & Spa is a health resort in Aventura, Florida where guests come from all over the world to achieve unparalleled health and weight-loss results. Near-ly 50 years ago, its founder Nathan Pritikin, just 42 years old and suffering from severe heart disease, created the Pritikin Program – and reversed his own heart disease. At his death in 1985, the New England Journal of Medicine reported that Nathan Pritikin’s arteries were completely free of any effects of heart disease, and were as “soft and pliable” as a teen-ager’s. (NEJM, 1985; 313: 52) 19735 Turnberry Way Aven-tura, FL 33180 Toll Free within the U.S.: (800) 327-4914 Di-rect (outside the U.S.): (305) 935-7131 Fax: (305) 935-7371 Email: [email protected] Web: www.pritikin.com

•InterContinental Miami Rising 34 stories above shimmer-ing Biscayne Bay, the InterContinental Miami is an elegant selection among Miami hotel accommodations. Our unique combination of classic décor and modern amenities make us an inspired choice for both business and leisure travelers. Unwind in spacious guest rooms and suites. Immerse your-self in stunning views of the skyline and the bay. Our breath-taking destination provides a fashionable yet comfortable downtown Miami lodging experience. 100 CHOPIN PLAZA MIAMI, FL 33131 UNITED STATES Tel: 1-305-5771000 Fax: 1-305-5770384

Cool Places in Toronto, Canada•The WaterShoppe on Danforth 416-463-3767 waters from around the world•Gimme a Squeeze Juice Bar 416-461-8168•www.torontowaterfrontmarathon.com•The Big Carrot 416-466-2129 www.thebigcarrot.ca•The Yoga Sanctuary 95 Danforth 416-461-6161.•www.ordinarywords.com Amazing Danish Ahmed!•Radisson Hotel Toronto East- 55 Hallcrown Place , Toronto On-tario M2J 4R1 , Canada Reservations: (888) 201-1718 Toll Free US & Canada Telephone: (416) 493-7000 Fax: (416) 493-0681 Email: [email protected] Take a splash in the Indoor swimming pool or tone yourself in the Fitness center, the hotel is equipped offer variety of services that suit your need. Welcome to the Quality Inn & Suites, a Richfield hotel near Summit Mall Perfectly located near the Ohio Turnpike and Inter-state 77, the Quality Inn & SuitesTM hotel is just 20 miles from downtown Cleveland and downtown Akron. Brandywine Ski Resort is five miles from this Richfield hotel. Popular points of interest like Quicken Loans Arena, Summit Mall and the University of Akron are nearby. Cleveland-Hopkins International Airport is 21 miles away and Akron-Canton Regional Airport is 32 miles away.

The Brecksville VA Medical Center is only a short drive from the hotel. Several restaurants and cocktail lounges are located in the surrounding area. Be sure to visit the on-site, full-service Le Peep Restaurant and Barney Google’s Lounge.

Guests are invited to enjoy amenities like: * Free local calls * Free weekday newspaper * Free coffee * Indoor heated, seasonal outdoor and kiddie pools * Hot tub4742 Brecksville Rd. , Richfield, OH, US, 44286 | Phone: (330) 659-6151 Fax: (330) 659-3819 see ad p. 3

YOUR HOLISTIC HEALTH TEAM Your Holistic Health Team opens in Brecks-ville Your Holistic Health Team (YHHT) is a holistic wellness center that just opened in November. The center is located 8977 Brecksville Rd. (across the street from Walgreens and next to National City Bank).

Holistic refers to a healing approach that honors the in-tegration, balance and har-mony of mind, body, spirit and emotions to promote inner peace and well being. Your Holistic Health Team is owned by Sandra & Michael Sorbin. The amount and va-riety of services offered at YHHT is immense.

Services start with Mas-sage, Reflexology, Polar-ity, Ion foot Spa, Quantum Biofeedback, weight loss programs, Aromatherapy, Non Surgical Face lifts, Yoga classes, Art classes, all green cleaning service using essential oils, free weekly holistic educational classes, home wellness pro-grams, a free lending library & much more.

The retail area of the center offers a variety of organic products such as skin care, candles, oils, soaps, elec-tromagnetic pollution pre-vention products, nutritional products, and jewelry. The beautiful lending library also serves as a room rental for private events or network marketing meetings.

Sandra’s vision was to pro-vide a center where people can come to relax, find peace learn about healthy living, renew their spiritu-ality, provide a variety of organic products for living & just allowing a place for people to unwind & have fun while breaking away from the madness of the outside world.440-526-2485 see p. 6.

Women: A Simple Hormone Test Can Unlock the Key to Your

ImbalancesYour levels of hormones, that influ-ence the female reproductive tissues (breasts, ovaries, and uterus) includ-ing estrogens, progesterones, and prolactin, are dependent upon your diet. A high-fat diet will increase the levels of these hormones in a woman’s body through a variety of mecha-nisms. Certain kinds of bacteria living normally in the colon of people who eat fatty foods, are able to convert bile

acids into other substances that have hormone activity. from best selling author Dr. John McDougall

NOW YOU CAN take this simple powerful test in the Comfort of Your HomeOne test is the Expanded Post Menopausal Hormone Panel (ePHP) for non-cycling females--Menopause is neither a disease nor an illness; it is a natural and usually gradual change in glandular function. If you are a cycling female an expanded hormone test (eFHP) is the test for you.

These female hormone panels will determine your levels. TESTS can be found at www.balanceyourchemistry.com and can be done in the comfort of your home.

The Post Menopausal Hormone Panel helps us deter-mine your levels of Testosterone, DHEA, Progesterone, Estriol, Estrone, Estradiol. It is important for your overall health and well-being that hormone levels be sufficient and balanced. Imbalances are not conducive to long-term

emotional, mental and physical health. This simple saliva collection test can be performed anywhere.

Dr. Keith Ungar Uses the Functional Medicine Approach: Test… Test… Test… Balancing female hormones may be a life–saver. Once the proper testing and evaluation is performed, Dr. Ungar can proceed to balance these hormones.This may help avoid a major procedure and ensure optimum health. Dr. Ungar can help guide you through these tests.

CALL NOW FOR A LINK TO DR UNGAR’S NEW THYROID HEALTH VIDEO

Dr. Ungar is available for telephone or in person office consultation to analyze your tests.

www.balanceyourchemistry.com Keith S. Ungar, D.C./ Center for Natural Medicine

2828 S. Arlington Rd./ Akron, OH 44312PHONE: (330) 644-7246/ FAX: (330) 644-9292

E-mail us: [email protected] another article p. 8 and book review on p. 2


Can Eating Healthy Delicious Chocolate Help You Lose Weight and Have More Energy?

Chocolate... the #1 Superfood on the planet YES when eating Xocai chocolate product has been formulated to provide you with a significant amount of antioxidants from our exclusive blend of cold-pressed cacao and freeze-dried açaí berries

without the refined sugars and unhealthy fats, fillers and preservatives found in most other chocolates.

Thousands have reported a rejuvenation of wellness and vitality from consuming Xoçai™ products, especially increased energy levels, an enhanced sense of well-being and lasting weight loss. We love hearing the life-changing stories, and we’re confident that soon you’ll be shar-ing your own.

Every day, over 1 billion people worldwide eat chocolate; in fact, the average American consumes more than 12 pounds of chocolate each year. Consequently, the Xoçai™ business is simple: replace the bad with the good. The best part is that you will be paid to eat and share our Healthy Chocolate. In short, long-term financial success, a new and flexible life-style, and a thriving business can be yours through the Xoçai™ opportunity. Call Katy Custer~ 216-299-4566 or Visit www.Clevelandhealthychocolate.com to get your free sample... while supplies last In photo: Katy on the left this summer and on the right 25 lbs lighter with more energy and vitality this fall! (see p. 18 for more and a delicious home busi-ness opportunity).

Natural Health and Wealth StarMaker Conference CruiseSailing: April 29 and

November 6, 2010 Medical Costs Cut up to 90%Learn the truth on a beautiful cruise ship to Cozumel, Mexico. Relax and learn from the experts. For all Details go to: www.StarMa-kerAdventure.com

Medical Tourism Secrets REVEALED-World class surgi-cal, dental, eye care, cosmetic, emergency medical needs Up to 90 - 93% OFF USA Medical prices – John Hopkins quality – no insurance required LEARN WHERE & HOW - NEVER PAY HIGH PRICES AGAIN

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Wealth Building · GLOBAL INVESTMENT Seminar - Information that you can’t get elsewhere ·What the millionaires do to MAKE 50% – 70% Returns & KEEP their Money·Bonus Conferences - US tax savings - off-shore law - off-shore living·The new laws - setting up your own off-shore bank accounts

Special Healthy Referral Price Only $699 ($3500 value) Use Promo Code: HEALTHCall our Exclusive Travel Agency - Atlantis International Inc. Reserve your Cabin: 1-888-313-8883 Ext 203 Cabins and conference packages sold separatelySeating Limited – CALL & RESERVE TODAY! (article p.6)

Wait til Your Mind and Body Experience Whole RawFoods and Delicious Snacks Baking and processing snacks with hempseed goes a long way

toward affirming community [email protected] www.plantkingdombakery.com 216.410.6985 “Connect for valuable hemp and vegan baking resources, co-op buying info, and educational ma-terials at www.plantkingdombakery.com. Serving North-east Ohio and Beyond! see article p. 16

Experience Preeminent Natural Products from France! Ineldea Labo-ratoires, a leading innovator in the field of natural health and nutrition was named one of the most successful companies by the French Ministry of Industry for their innovative solutions in addressing and in finding solutions to important health and nutritional issues. www.phytovitale.com 917-744-0447

Baking and processing snacks with hempseed goes a long way toward affirming community health.By Jeremy Koosed, Founder of Plant Kingdom Bakery

In the fight for nutritional ac-cess and vitality, one of our strongest weapons is not even permitted to be grown under federal law. Time tested and mother earth approved, hemp seed foods are so completely nourishing, it’s a substance that screams to be the subject of in-novation and reverence.

Growing knowledge and ex-panding applications of hemp seed assigns real urgency to permit cultivation of the in-dustrial hemp crop under fed-eral law. While it’s an honor to work for progress on behalf of such a nutritional power-house, fulfilling the wishes of our hemp-farming ancestors, it’s also very humbling to know that these seeds, and the nutri-ents housed are essential to life and ancient to our physiology.

Plant Kingdom Bakery and Snackery is putting nutritional solutions to work in hopes of making them part of everyday life. Access for all is our credo. Because health is wealth and what’s abundant in nature is meant to serve.

Our most urgent calling and biggest challenge is to over-coming access and perception barriers that allow non-nour-ishing foods to dominate.

Particularly in the snack sec-tor, truly substantial nourish-ment does stand out from the processed crap. Servicing neighborhood establishments and hotspots, where nourish-ing goods may not have taken much of a priority, we can make serious inroads that af-firm life.

History is rich with tidbits about hemp. When folks are surprised or weary of trying hempseeds, I remind them that in 15th century Eastern Eu-rope, hemp rope and canvass equipped sea-faring ships and hempseeds were a staple in the

diets of peasant classes. The wealthier class would not eat hemp and were sadly more sus-ceptible to disease than peas-ants whose were fortified by hemp. Today hemp continues to lavish our systems with easily-absorbable protein and essen-tial fatty acids that nurture our veins and brains. Yes, the nutri-tional whollop is so easily taken up by our system, you can feel the replenishing elements pen-etrating every cell.

The hemp relied upon by the poor are still the cheapest to-day – the whole seeds, whose shell is a rare source of indi-gestible fiber that cleanses out our insides. Toasted hempseeds are a perfect snack. Kids love them! You just have to be pre-pared to crunch thoroughly and wash down those shells. Now the shelled seeds that are 33% protein by volume, actually have more protein by volume than meat. So they’re wonder-ful in energy bars and biscuits. The seed oil and the delightful non-dairy hemp nut milks on the market have so many uses and provide those all impor-tant omega oils. I hope that our work can help bring the costs of hemp foods down because we’re intent on passing on bulk costs.

There are no subsidies for hemp domestically. Far from it, Im-portation from Canada drives up fuel costs. States are lead-ing the way and just this year, Oregon, Maine, and Vermont have passed hemp farming per-mitting bills which define the hemp crop as distinct form drug marijuana and instruct the fed-eral government to do the same because none of the state per-mits can be issued until federal restrictions are lifted.

It’s a travesty that we draw on public dollars to subsidize ge-netically modified, chemical and water intensive corn crops to feed factory farms and the soy that gets turned into hydro-genated oil.

Snack processors and conve-nience marts have an obliga-tion to be part of this discussion and furnish more heart healthy, whole food options if we’re go-ing to encourage people to take better care of themselves.

In a food environment over-whelmed with non-nourishing substances, it’s imperative that real, unrefined, actually-nour-ishing snack foods take hold in more convenient locations. We are not advanced in our trade, but only in our passion, and in firm belief that we must be nur-tured into being nourished. And there are so many folks who

WHY GRASSFED IS BETTER THAN ORGANIC

By Jo Robinson courtesy North Star BisonOrganic meat, poultry, and dairy products are now available at most super-markets, which is a change for the better. When you buy organic, you know your food will be free of

pesticide residues, synthetic hormones, genetically modified organ-isms, and a long list of questionable additives. You also have the satisfaction of knowing that the farms that produced that food are eco-friendly. But organic is not enough. In fact, if I had to choose be-tween organic animal products and grassfed animal products, I’d choose grassfed every time. Why? The main reason is that grassfed meat, poultry, eggs, and dairy products are nutritionally superior to organic products. This comes as a surprise to many people who have come to equate “organic” with “more nutritious”. Alas, this is not always true. For the most part, the term “organic” is simply a guarantee of what the food does not contain. You know the food won’t contain residues from pesticides, antibiotics, synthetic hor-mones, or any of those six syllable chemicals you can’t pronounce. But organic food may still be deficient in nutrients or loaded with sugar and “bad” fat. For example, there are organic cereals on the market that are overly sweet. You may be consuming fewer pesti-cide residues when you choose Organic Honey Oatios over Honey Nut Cheerios, but you’ll still be consuming too many simple carbo-hydrates. An organic label does not guarantee good nutrition. The limitation of the ‘organic” designations are even more evident when it comes to animal products. Organic but grainfed beef, lamb, or bison will be “cleaner” than ordinary feedlot meat, but it won’t be any more nutritious. When a ruminant is taken off pasture and fattened on an artificial grain diet, it loses it stores of vitamins E, beta-carotene, CLA, and omega-3s. It doesn’t matter whether the grain is organic or not. Feeding large amounts of any kind of grain to a grazing animal makes the meat less beneficial for human consumption. In order to have the healthiest meat, the animals need to remain on their natural diet of fresh pasture. Com-pared with grainfed meat, grassfed meat has as much as four times more vitamin E, five times more cancer-fighting CLA, three times more heart-friendly omega-3s, and twice as much beta-carotene. It is also lower in calories, total fat, and saturated fat. (For more de-tails and references, refer to Why Grassfed Is Best! Or visit http://eatwild.com). Furthermore, your risk of being sickened by E.coli bacteria may be much greater when you eat grainfed meat. Feeding grain of any kind to a ruminant increases the acidity of its digestive tract. This abnormally acid environment causes the E.coli to multiply and also to become more acid-resistant. According to a recent study published in the journal Science, these altered bacteria are much more likely to survive the cleansing acidity of your digestive juices and make you ill. Finally, grassfed meat is likely to be free of the most un-desirable elements even when it is not organically certified. I don’t know of any grassfarmers who doctor their animals with synthetic hormones, put antibiotics in the feed, or use herbicides or pesti-cides on their fields. When grassfarms lack organic certification, it’s usually because nitrogen fertilizers are used on the fields or the animals are treated with medications to rid them or parasites. Pas-tured poultry or pig producers may lack organic certification for a different reason: the high cost or organic grain. Many have found it’s not possible to use organic grain and make a reasonable profit. Yet their products are still more nutritious than those from animals fed organic grain but denied access to fresh pasture. For example, eggs from a free-range hen will be higher in omega-3x, vitaminE, and vitamin A than eggs from a hen raised in confinement and fed organic grain. The free-range hen will also be spared the indignity of suffocating in ammonia fumes and fecal dust. All this said, I believe that the best choice of all is buying products from organically certified grassfarmers. When ruminants are raised on organic pasture and when pastured pigs and poultry are supplemented with organic grain, you have the best of both worlds-pure food that is also highly nutritious, just the way Nature made it. If I have to pay more for the privilege, I’m willing to do it. But until more consumers come around to this point of view, there will be many grassfarmers who cannot afford to go 100 percent or-ganic. Until that time, I’d urge consumers to choose grassfed over organic every time! Jo Robinson is a New York Times bestselling writer. To purchase her 128-page book, Why Grassfed Is Best! ($7.50 plus shipping) go to http://eatwild.com or call 206-463-4156 during West Coast business hours. Also, visit her website to find suppliers of grassfed products and new research about the benefits of grass-farming. E-mail: [email protected]

Northstar Bison , LLC Meats and Processing. Family owned ranch since 1994 and processor as of 2005. Largest dist. of 100% grass-fed bison meat in midwest. Ranch store & processing plant open for retail/wholesale sales of bison, elk, ostrich, organic/pasture fed chicken & turkey, grass-fed lamb, & organic shrimp. Ranch open M-F 9-5, Sat 9-noon & plant M-F 8-5. Plant located in Conrath, WI. We specialize in fresh and preservative free products(sausages, etc) Private label Nationwide shippingMary Graese Northstar Bison 1936 28th Ave Rice Lake, WI 54868 715-234-9085 1-888-295-6332 Fax: 715-236-2888 Largest Distributor of 100% Grassfed Bison in the Midwest see ad p. 7

Raw Chocolate; Live food dessert you can feel good aboutAs our raw food community continues to grow, and the health benefits of a raw diet continue to pour out, more folks find themselves making the switch. Completely converting, or just integrating a diet rich in raw foods can prove to be a deeply re-warding transition. It requires much discipline as to where we get food, how we prepare it, and of course how it tastes.

While making the leap into eating living foods can be transfor-mative, it does not have to mean sacrificing taste, or convenience. Enter raw chocolate (cacao) in to your diet…well if the health benefits from its abundance of antioxidants, effects in combating cardiovascular disease, lowering blood pressure, to enhancing brain function and mood were not enough to win you over …the decadent taste of these Ulimana mouth watering mixtures using natural sweetners such as raw honey, agave, or date sugar should. These raw chocolate desserts may provide a most ideal introduction into the world of raw food. Now we can fulfill our sweet cravings while protecting the sacredness of our body…our temple. Ty Stevens-Ulimana www.ulimana.com see ad p. 13

Diet/Foods/Nutrition wont give nutritional value a second thought so healthy snack foods have to be accessible and delightful! It is our hope is that by putting tasty hemp snacks into greater prominence cultur-ally, we can secure a more man-ageable food system long-term. This fight on behalf of whole-some foods in the community is simplified by virtue of our hard work developing delicate fla-vors and luscious, rich textures that captivate and appeal to the senses.

Plant sources are giving people hope and renewing the sense of physical and spiritual well being every day. From the hu-manitarian perspective, hemp can provide a nutritional boost that sustains the lives of impov-erished and displaced popula-tions. We know what it’s worth - the question comes down to how many lives can we save? In this respect, the plant king-dom needs more diplomats than most countries.

And while Plant Kingdom Bak-ery has brought greater diver-sity to the local food environ-ment in Ohio, it’s clear that the nourishment is not benefitting nearly enough people. As pro-cessors and health advocates, we know we’re not the first to feel this way! The inclination to serve the collective well-being is compelling and as our opera-tion expands, we’re appealing for the assistance of service groups that share our interest in realizing the truest potential of these life-affirming foods.

We can secure agricultural progress by contacting our rep-resentatives in congress to ask that they co-sponsor HR 1866, the Industrial Hemp farming Act of 2009. This act will lift federal restrictions on domestic hemp cultivation and could not be more timely.

We’re very passionate about sharing and could use the ex-pertise of those more experi-enced in the foods sector in order to process and distribute with greater efficiency. www.plantkingdombakery.com has our complete product list and helpful DIY information as well. Share in the love!

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MACROBIOTIC COOKING SERIES” with Francois Roland Ex-plore the world of macrobiotic cooking -Many new recipes will be introduced, including soups, vegetable, grain and pasta salads, sandwiches, desserts, and more. * How to Make Delicious Soups; Whole Grains, Beans, Pasta, Sea Vegetables; *Homestyle healthy recipes for Summer *Learn Macrobi-otic Salads; Condiments; Pickles; *Desserts; Boiling, Sauteeing, Blanching, Pan-Frying; Combining, Sauces, Dressings; *Food Selection; Meal Balanc-ing; Cutting Techniques; Utensils. *Discover Healing Foods such as Miso, Shoyu, Kuzu, Shiitake, Umeboshi, Tofu, Tempeh and More. *Learn Nutritional And Healing Properties of Many Natural Foods Cost: $100 for whole program (4 WEEKS), or $30 single classes.-Location: 1793 Radnor Rd in Cleveland Heights.-To register: Email [email protected] or call (216) 371-3222

Primal Spirit Foods wins 2007 VegNews Magazine Best of Show Award-Delicious Meatless NEW Sticks Plus Strips! Ask Your Favorite Grocer Mounds-ville, WV March 27, 2007 — VegNews, America’s premier vegetarian lifestyle magazine, is pleased to announce Primal Spirit Food’s, Primal Sticks as one of the year’s hottest new vegetarian products at the na-tion’s largest natural products trade show, Expo West. Held March 8–11 in Anaheim, the magazine’s team of editors scoured the show for the best new vegetarian products and awarded just 11 companies top honors. • Non-GMO’s • Vegan • Kosher • All natural snacks containing no preservatives or anything artificial • High Protein - No Cholesterol - Low Fat • A healthy alternative in a $1 bil-lion annual industry •Meat al-ternative market has increased in sales by 88.5% in the last four years....• Texture and flavor that offer real meaty satisfac-tion. RR1 Box 314 Limestone Hill Road, Moundsvill WV, 26041 Toll Free: 800-887-6162, Ph: 304-845-1810, Fax: 304-845-6331 E-Mail: [email protected], Web: www.primalspir i t foods.com

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From Harvard Medical Newsletter Heart health and the chia seed!Omega-3 fats help protect the heart from lapsing into poten-tially deadly erratic rhythms, ease inflammation, inhibit the formation of dangerous clots in the bloodstream, and lower levels of triglycerides, the most common type of fat-carrying particle in the blood. Good plant sources of omega-3 fats include chia seeds, flaxseeds, walnuts, and oils such as flax-seed, canola, and soybean.

Omega 3 ChiaTM is the world’s richest whole food source of omega 3 fatty acids, dietary fiber, calcium, and anti-oxidants. These abundant nu-trients support cardiovascular, digestive, bone, joint, neuro-logical, visual, and immune health.

Omega 3 ChiaTM is not pro-cessed or manufactured in any way. It is a whole grain that is harvested and can be eaten right from the plant, or used in many food and beverage products to improve taste and nutrition. Omega 3 ChiaTM is Gluten Free.

Who should eat Omega 3 ChiaTM? Anyone who wish-es greater nutrition in their diet •Those with cardiovascular risk factors •Those needing increased calcium intake •Those wishing greater gastro-intestinal regularity •Those needing increased fiber in the diet •Those wishing to decrease hunger should take it before meals •Those needing a rich source of antioxidants •Those wishing a substitute for fish oil •Those on gluten free diets Eat-Mix with cereal, oatmeal, soups, dressings, sauces. In yo-gurt, on salads, with ice cream •Use in baked goods to add nutrition and as a substitute for oil in recipes

Order: www.omega3chia.comWholesale inquiries and orders: 800-556-4375 (see ad pg. 17


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Why You Should Consider A Forgotten Seed in Your Diet...the Chia Seed!•supporting •healthy cardiovascular, •brain, •nerve, •vision, •joint, •skin, •digestive, •and immune sys-tems.

Omega 3 Chia® (Salvia hispanica L) is Natures Perfect Food. Scientific research

proves that Omega 3 Chia® is the richest whole food source of Omega 3s, dietary fiber, vitamins, minerals and disease fighting antioxidants. Omega 3s are considered important nutrients which support and maintain the integrity of healthy cells.

Omega 3 Chia® is recognized in today’s scientific research to contain vital nutrients for supporting healthy cardiovascular, brain, nerve, vision, joint, skin, digestive, and immune systems. Omega 3 Chia© is the only chia that is has all the following certifications: ISO9001, GAP (Good Agricultural Practices)GMP, HACCP, Non GMO, Vegan, Kosher and Gluten Free. 1 lb only $19.95 plus shipping! see article pg 16

Food preparation- Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Ground chia seed is sometimes added to pinole, a coarse flour made from toasted maize kernels. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods includ-ing breads, cakes and biscuits. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes. (from www.wikipedia.com)

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Actual prices customers paid for products via Reverse Auc-tion bidding •A $59,000 Audi Cabriolet for only $388 Euros•A $300,000 2/2 upgraded Euro-pean Villa for just $12,000 USD •A $1,395 Large 42” Flat Screen TV for FREE•A $1,000 Nikon D-80 Digital Camera for only $334 USD

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Medical Insurance Paid By PartnershipThe IRS allows sole proprietors to deduct 100% of medical insur-ance expenses. But what aboutpartnerships? If you have a part-nership, you must have the insurance in the name of the businessentity in order to claim this deduction (a sole proprietor can have the insurance in his or her name). This is important because if the medical insurance is in the tax payer’s name (as opposed to thepartnership), the medical expenses are reported on schedule A and thus are excluded to the first 7.5%of income.For both sole proprietors and partnerships, medical insurance is only deductible if the entity reports net profits or earnings.Co-mingling of Funds-Medical insurance premiums are just one example of why it is important to separate business and personal expenses. If you have a partnership or corporation, it is absolutely necessary to have a business checking account. This account should be used exclu-sively for business expenses and your personal account should be used for personal expenses. Just because you pay for an expense from your business account will not make it a valid deduction, but it does make the case a little clearer (and certainly helps in your record keeping). SBT Financial Solutions 1570 N. Batavia Street, Ste. A Orange, CA 92867 (714) 221-8080(714) 221-8095 fax

Looking for Uplifting Businesses Opportunities?Refer businesses that want exposure in Healthy Refer-ral. •Find companies look-ing for a practical wellness program. •Find hotels, car rentals, salons, airlines, or other businesses that want copies for their clients and guests. 866-99-GRAND. [email protected] ask how to profit from the raw foods revolution. www.healthyreferral.comADVERTISE YOUR BUSINESS HERE-

Cont. from p. 13 Living Life Raw Foods Iris KellieOverflowing gratitude for An-gelina Heart’s sacred “YES” for

pul l ing through the epic fictional a s -cended master t e a c h -ings of

the twin flame relationship in her novel “The Teaching of Little Crow, the journey of the soul”. A moment-by-moment awareness shift, an instanta-neous ego dismantling, and a cosmic heart opening...this novel is changing the vibratory patterns on the planet. The full cast audio production is en-thralling and so engaging that the ALL-ONE ear magnetizes to each word.

Gaia and the Central Sun are over joyed with this creation, for it emanates their unconditional love for our beloved oneness to BE-come. Infinite apprecia-tion Angelina Heart for full-filling your sacred contract! www.heartflamepublishing.com/an-gelinaheart

The cos-mic con-s c i o u s -n e s s e s s e n c e and re-m e m -b r a n c e gate is o p e n e d

with the reading and presence of the book “Cosmic History Chronicles - Book of the Initia-tion” by Valum Votan and Red Queen. With a recollection of our spiritual avatars and exqui-site renditions of our spiritual mapping, the Cosmic History Chronicles is calibration of the futuristic golden consciousness energy pathway. It gives an in-depth simplistic and vibra-tionally complex view of how the homsapien is transmuting to its truest essence - chromo-cellular intelligent noo-spherian.

With a simple switch of synchro-nization, the dreamspell calen-dar - quite fun, joyous, and love filled, the accessibility of infor-mation type and extra-sensory calibration is beyond the scope of the matrix language. It is the way to jump the box and im-plode ones reality with absolute awareness artistic presence ex-pression!

The activation and creation of this Chronicle is up-lifting the vibration of the planetary con-sciousness from a materialistic mind to an awakened dreaming NOW-story chromo-activated artist. A gracious invocation of gratitude for Stephanie South and Jose Arguelles for the an-choring of divine cosmic femi-nine and divine cosmic mas-culine. The presence of the co-create energy is a bless-ing to our Gaia star-ship. www.lawoftime.org

A unified field of loving aware-ness slides open to new levels and is cherished for its serenity of being, after readying Eros Ascending by John Maxwell Taylor. A grand, true love story, filled with wisdom, assemblage

point shift-ing and c r e a t i v -ity, John M a x w e l l Taylor gifts his wis-dom and f e m i n i n e love to the reader with

intrigue. One becomes attuned to the subtleties of ones’ life with more joy and feels the next level of sacredness and serenity of life. As the bridge becomes shorter between the mechanical and awakened, it is a piece like Eros’s Ascend-ing that truly affirms that we are spirit in a body, born to experi-ence all parts of it on this mag-nificent planet! Infinite apprecia-tion to you John Maxwell Taylor and Beloved Emily Taylor for imploding Gaia, humanity, and ALLOne with your committed universal-self-love-worship. www.johnmaxwelltaylor.com

An empowering session of re-moval, recoding, and remem-

bering, Christina Schwind, Cos-mic Medicine Elder, pulls forth the energy to hold space for the release of hindering aware-ness. It is a gift

Holistic News and ExtrasSuper Healing for the SkinMedicinal properties of the shea tree-Meanwhile, records available show that, as far back as 1728, shea butter was considered a highly prized medicinal substance in many parts of Africa. Shea butter is unique because of its high fraction, about 8%, which contains medicinal properties.

It is known to be naturally rich in •Vitamins A, E, and F, as well as a number of other vitamins and minerals. •Vitamins A and E help to soothe, hydrate, and balance the skin. •They also provide skin collagen, which assists with wrinkles and other signs of ageing. •Vitamin F contains essential fatty acids, and helps protect and revitalize damaged skin and hair.

Super Healing for the Skin-SHEA BUTTER!Shea butter is an intense moisturizer for dry skin, and is a wonder-ful product for revitalizing dull or dry skin on the body or scalp. It promotes skin renewal, increases circulation, and accelerates wound healing. It is also beneficial for the treatment of many dif-ferent conditions.

Shea butter is used for protection against sunburns, and post sun-exposure products. It is very effective in the treatment of ageing or scaly skin, useful in the prevention of chapping, and can also be used against scalp dryness. In the north of Ghana, it is rubbed on the skin of newly born babies, before they are given warm baths. This gives them smooth supple skins.

Shea butter or Shea nut butter is a slightly yellowish or ivory-col-ored natural fat extracted from fruit of the shea tree by crushing and boiling. Shea butter is widely used in cosmetics as a moistur-izer and an emollient. Shea butter is also edible. It is used as a cooking oil in West Africa, as well as sometimes being used in the chocolate industry as a substitute for cocoa butter.

The shea tree grows naturally in the wild in the dry savannah belt of West Africa from Senegal in the west to Sudan in the east, and onto the foothills of the Ethiopian highlands. It occurs in 19 countries across the African continent, namely Benin, Burkina Faso, Cam-eroon, Central African Republic, Chad, Ethiopia, Ghana, Guinea Bissau, Côte d’Ivoire, Mali, Niger, Nigeria, Senegal, Sierra Le-one, Sudan, Togo, Uganda, Democratic Republic of the Congo and Guinea.It produces nuts for up to 200 years after reaching matu-rity. www.wikipedia.com and www.news.myjoyline.com/features call Call Janicy today: 678-622-6868 at Shea Secrets see ad p23.

cont. from p. 1 Tree Huggers Cafe We use organic ingredients for almost every item on our menu. We buy our produce, when in season, from nearby farms to support local agricul-ture. Buying organic food is health-ier because there are no hormones, chemicals, herbicides, pesticides, or anything artificial in your food. And organic farming not only benefits you, it also replenishes the soil leaving it

sustainable for future growth. Homemade soups, vegan bakery, amazing huge veggie burgers. PLUS ask for expresso from the ORGANIC EXPRESSO BAR. Get there early to be by the cozy fireplace. Mon-Thur 8am-8pm Fri & Sat 8am-9pm Sunday breakfast buffet 9am to 2pm Tree Huggers Café 1330 Bagley Rd. Unit 1 Berea OH, 44017 (440) 973-4277 Catering see scrump-tious food plates on p. 23

Tennis Training:Former coach Kent State, John Carroll U., Worked in Israel under Ron Steele, former Davis Cup Coach, attended workshop with Torben Ulrich, former Davis Cup player Denmark, jazz musician, artist, writer. To help benefit the building of a series tennis learning center for inner city kids [email protected]

Physical Therapy is the best pain reliever I have had Standing Straighter by Jan S. Blumenthal-I had been to many Doctors for my back pain. One of my Doctors wrote me a pre-scription for Physical Therapy and Pilates, he also recommended

Body Technic Systems, Inc. I have experienced during this course of treatment strength in my back and muscles. I can stand straighter and walk further. My back pain has lessened. I have felt so much better then when I started. I was leery of another treatment. I have gone through all kinds of Physical Therapy, water therapy and

nothing lasted. Body Technic Systems has helped me to feel so much better.

Physical Therapy • Pilates • Gyrotonic• Sports Conditioning •• Movement Education • Conditioning-To-Maintenance Programs •• Wellness-Centered Rehabilitiation Services • Therapy & Fitness for Maximized Mobility •Body Technic Systems, Inc. | 33780 Bainbridge Rd, Suite 209 | Solon, Ohio 44139 | (440) 248-9255www.bodytechnic.com

to be nurtured with uncondi-tional love of all of the ancients, cosmic ancestors, and spirit guides, as a mesa of self-heal-ing is used to break the genetic patterns that one is consciously aware to remove. It is a co-cre-ation between the guides, the earth-keeper, and the request-er. The unification of the three is where the time-space energy is transcending and blessed with purity. Incredible appreciation to you cosmic sister, Christina Schwind, for the YES you carry in being the light of the world you are! Panchamama is so pleased. www.chaskakuna.com

The Midwest Crystal Confer-ence and Expo is a pivotal coordination of awareness, di-vinely inspired action, and pow-erful inspiration. With the Four Winds Academy as the anchor and center for the magnetiza-tion of vibrations, energies, and beings of sacred “YES’s”, a blessing is crossing the planet for all souls to follow the same sacred calling. It resonates at one taurdial center and beams a spiral of heart centered love for more bliss to permeate the planet. Incredible love and pas-sion pour from the speakers, and the presence of BEING is raised with the consciousness created from all in attendance.

Bountiful appreciation for the Four Winds Academy, this con-ference and all its party-citation for it is resonating a YES that radiates into all the hearts of ALL-ONE. www.midwestcrys-tal.com

Ulimana The world is being blessed with the Cacao Truffles and living foods tasty treats of UliMana. For the people who want sweet-ness and satisfaction for the ego, YES, we are permitted dessert and nutrition simulta-neously. A co-created living bliss intoxication of the potent ecstasy enhancer cacao, the nutritious smooth sweetener of Agave, and the oily emulsifica-tion of coconut oil, this treat is creating a happier planet. May our radiant smiles emanate and permeate the planet as our bliss receptors are released from this love infused Cacao Truffle.

UliMana...profound Apprecia-tion for your anchor dream of spreading more joy, more bliss, and more love on the planet through dessert being thy medi-cine! www.ulimana.com see ad p, 13

cont from p. 2 VTAXStreet” but “Main Street” pays virtually all the taxes! The VTax spreads the tax base throughout the entire building by taxing every transaction a mere one-fifth of one percent. When 500 dollars is spent the tax is a only one-dollar. This will fund sixty percent of the Federal budget, and eliminates all Federal taxes on the middle-class. By spreading taxes evenly and fairly throughout the entire building, not only will we bring tax fairness to the middle-class, it will inject over a trillion dollars into “Main Street” and diffuse our current economic Armageddon!

Realizing most problems are self-induced is the first step in heal-ing those problems. Hard working Americans did not create this fiasco, but we will need to accept responsibility and take action to correct it. We are bombarded with news that we must suffer greatly before the economy is back on track. By enacting the VTax we can eliminate the predicted economic suffering and devote our energies to the real issues facing our planet. Our newly elected President ran on the platform of change, perhaps we should make him and our other elected officials aware that true change is possible, now! I welcome your comments, contact me at v4victorytax.com. It is my deepest wish that you all find peace and happiness in your personal and professional life.

Jonathon J Brown views himself as a renaissance man with a wide range of interests. My background includes the sciences and engi-neering, writing, teaching and producer of the Whole Life Expo in the 1980’s; he can be reached at v4victorytax.com.

Secrets to Tuning Up Your Body by Keith S. Ungar, D.C.Reduce stress simply and naturally. Virtually every patient I see complains of stress. Stress can result from many things; a high-pressure job, relationships, financial problems, loneliness, crowds,

traffic jams and physical ailments.

Because of today’s fast paced society, every-one at one time or another experiences stress. While some stress can be good and help you perform better, if continued for long periods of time, it will continuously make you feel anxious and interfere with your ability to function at your highest capacity. Although

everyone experiences stress, not everyone handles it in the same fashion. The body can handle some stress whether it is physical or mental. It must be coped with and most people have the ability to do this. Over time, long term stress can cause the body to break down and lead to serious health conditions.

Stress is a series of physiological reactions in your body, which are sometimes called stress reactors. This begins with an increase of adrenaline hormone. Together with other stress hormones adrena-line instigates a group change in the body, which stimulates the sympathetic nervous system known as the fight or flight response, so named because it provides strength and energy to either fight or runaway from danger.

An increase in this hormonal surge will do the following things to your body: a) will increase blood flow to the brain, heart and muscles, b) increases blood sugar, fats and cholesterol for extra en-ergy, c) increases tension of the muscles in anticipation of action, d) increases heart rate and blood pressure and e) increases oxygen flow. Therefore, if you have long term stress...you have all this going on inside your body, which makes achieving optimal health virtually impossible.

It should also be known that stress inhibits the manufactur-ing of white blood cells that are so vital in fighting disease. To reduce your stress, you need to figure out what works best for your particular situation. To change your stress you must change your behavior, your thinking, the situations you are in, your lifestyles, your relationships, etc. Everyone can learn how to relax and it is simple. Relaxation is often difficult for the person suffering from anxiety, but it is necessary to alleviate the stress. Proper diet is also extremely important in helping reduce stress.Disorders that arise from stress are often a result of nutrient defi-ciencies when the body doesn’t handle the nutrients during these times. Stress first effects the parts of the body that are related to the nervous system, especially the digestive and the intestinal en-zymes.

STRESS REDUCERS *Set aside approximately 20 minutes out of your day for a total relaxation period. *Clear your mind of all negative thoughts. *Take several long, slow, deep breaths to relax. These breaths should be taken through your nose. You should also exhale through your nose to stimulate your parasympathetic nervous system that has a calming or soothing effect on your body. * Focus on areas of your body that have tension in them. Try to relax these muscles completely by picturing them and visually seeing them relax. (This is commonly known as bio-feedback.) * Stop caffeine intake altogether, or cut down to at most one cup a day. Caffeine is a powerful stimulant that generates a stress reaction in your body. * Make sure you get regular exercise. * Make sure you have enough fun in your life ... remember that laughter is the best medicine for stress. People don’t get enough of this. Try going to a comedy club or watching a funny movie - see-ing comedy live is much more enjoyable than seeing it on TV. * Sleep is very important in regards to stress, but make sure that you are not getting too much sleep as this may lead you into de-pression. Sometimes people think they can sleep their stress away. * Most importantly, anyone can remain in good health during stressful times by following a proper diet. By all means, do not eat junk foods. A proper diet will give you the strength you need and will keep your nervous system and immune system in great shape.

Find out a possible root cause of stress at www.balanceyourchem-istry.com A simple test for your adrenal glands can be found and be done in the comfort of your home.courtesy Dr Keith Ungar, Center for Natural Medicine, Akron, OH.

Dr Ungar’s new book Your Thyroid Chemistry Doesn’t Lie discoves how reliable functional testing can identify prob-lems and promote lasting thyroid health through proper management. www.balanceyourchemistry.com Center for Natural Medicine 2828 S. Arlington Rd. Akron, OH 44312 PHONE: (330) 644-7246E-mail us: [email protected] S. Ungar, D.C. see p. 8 and ad on p. 15


How You Can Eat Healthy Delicious Chocolate

and Make Money at Home!Chocolate... the #1 Superfood on the planet

The average American consumes more than 12 pounds of chocolate each year.

The best part is that you will be paid to eat and share our Healthy Chocolate.

In short, long-term financial success, a new and flexible lifestyle, and a thriving business can be yours through the Xoçai™ opportunity. Call Katy Custer~ 216-299-4566 or Visit www.Cleveland healthychocolate.com to get your free sample... while supplies last see more p. 15


Heal and Rejuvenate your body with Mesotherapy.Mesotherapy is the practice of injecting medical grade vitamins, amino acids, enzymes and medica-tion into the mesoderm. The mesoderm is the second layer of skin. The medication is injected ex-actly where the person needs treatment to deliver fast effective results. Mesotherapy is being chosen over surgery and oral medications because of the low risk, no downtime and great outcomes. Mesotherapy Eliminates: • Excess Fat • Hair Loss • Cellulite • Chronic Pain • Scar Tissue • Aging Skin/Wrinkles • Acne • Poor Circulation/Neuropathy What happens during this procedure? A series of micro-injections are administered into the treatment area. Most of the injections cannot be felt due to the extremely small needles that are used. The injections are not deep, they only pen-etrate the mesoderm. So the injections are more like a prick. A topical anesthetic can be applied for those with sensitive skin. The medication starts to work immediately and results can be seen or felt in 5 to 10 days. Most areas need 5 to 15 treatments. The amount of treatments will depend on the in-dividuals’ needs, goals, and lifestyle. There is no downtime with Mesotherapy, a patient can resume their daily activities immediately after the procedure. Treatments are best received every 7-14 days. What are the side effects? Side effects are limited to bruising and mild irritation. These effects usually fade wthin 2 to 7 days depending on the patient. During a treatment session a patient may experience tingling, warmth or itching. These effects usually subside in 6-10 minutes. Ice packs are applied to deaden these sensa-tions. There are no long term side effects with Mesotherapy.5180 ROSWELL RD • SOUTH BLDG • SUITE 45 • ATLANTA, GA • 30342 Visit www.mesoatlanta.com for photos and more information. 404-303-7979 see ad on page 17

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1933Order Enos Yoder’s Custom Reflexology Charts!

Organic Energy Restaurant and Power Juice Cafe - Sample The Menu

SaladsGarden Grated carrot, cucumber, sunflower sprouts on spring mix lettuce $3.00Greek Islands Feta, red onion, peppers, tomato, cucumber, romaine $6.50Green Papaya Tomatoes, green beans, red cabbage, carrots, onions, peanuts, mint $6.50MegaLife Alfalfa & sunflower sprouts, marinated tofu, grated carrot, beets, parsley, toasted nuts and seeds, on spring mix-$7.00 All salads available with Organic Chicken, Tuna, Turkey, Ham Add $3.50/ Dress-ings: Ginger Sesame, Miso Orange, HouseRobusto Italiano, Creamy Lime Cilantro

Rice & Noodle BowlsBuddha Tofu, tomato, cucumber, bean sprouts, spicy peanut sauce $6.00Ganesh Chickpeas, carrots, spinach, red curry sauce $6.00Dragon Bok choy, broccoli, red pepper, sesame tamari sauce $6.00Star Beach Red pepper, eggplant, sweet potato, miso shoyu broth $6.00All sauces come with your choice of organic short grain brown rice or fresh udon noodles With organic Chicken, Tuna, Turkey, Ham - Add $3.50

Fresh Juices:Prickly Pear Pear, apple, ginger, fennel, lemon Richness Orange, carrot, beet, lemon Honey Bunch Honeydew, grapes, apples, peaches, kiwis Swamp Monster Pear, carrot, beet, apple, kale

Tortilla and Pita WrapsTabbouleh Pita Wrap Bulgar wheat, parsley, feta cheese, tomatoes $7.00Caprese Pita Wrap Organic whole milk mozzarella, tomatoes, basil $7.00Roasted Vegetable Wrap Roasted zucchini, broccoli and carmelized onions, tomato balsamic salsa, wrapped in a spinach tortilla $7.00

More at: http://www.organicenergycafe.com/menu.phpOrganic Energy Restaurant and Power Juice Cafe 28500 Miles Rd, Suite J Solon, Ohio 44139 P: (440) 349-1500 & 95 North Main St Chagrin Falls, OH 44022 P: (440) 247-0200 Open Daily @ 10:00am!

Finally, a Practical School for Inner City Kids About E CITY E CITY was founded on the premise that if a teacher says to students in a classroom, “raise your hand if you want to be your own boss and make your own money,” most of the hands in the room will raise. E CITY is a 501(c)(3) nonprofit organization that stands for En-trepreneurship: Connecting, In-spiring and Teaching Youth. Assistant Director of Pro-grams E CITY 3635 Perkins Ave., Suite 5 NE Cleveland, Ohio 44114 t: 216.456.2098 f: 216.456.2098www.ecitycleveland.com

Maharish Enlightenment Center NEW Location 216-228-8400. Our address is: 13617 Detroit Rd. in Lakewood between Elbur and Wyandotte. Stop in and visit if you are in the area. I will be working long hours until everything is com-plete. We will also be adding lots of new products to our store and still carry MAPI’s full line of Ayurvedic Products.

•Mineral Cosmetics •Foundation/Blush•Eyeshadow/Eyeliner •Cosmetic Brushes•Foaming Facial Cleanser •Emu Oil•Rose Hydrosol •Goats Milk Lotion

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cont. from p.1program (Ms. Chung, R.N. director)

Cleansing:liver, gallblad-der, gastrointestine, kidney, blood-Result: weight loss 10-30 lbs for 3 weeks. Reduce cholesterol, tri-glyceride, blood sugar and diabetic, blood pressure and hypertension Gain: energy, sleep better, pain and aches free, skin smoother, feeling better. 419-524-2676 635 S. Trimble Rd Mansfield, OH

Tony Searight Youth Investment Foundationh t t p : / / w w w. m y s p a c e .c o m / t o n y s e a r i g h t MISSION: To promote youth investing and giving by edu-cating them about stock in-vesting, entrepreneurship and the entrepreneurs, edu-cation and educational op-portunities, while exploring sports and entertainment businesses and charities.Contact Tony at 440-341-2588.

Butch Reynolds Care for Kids FoundationHelp at risk youth with after school and summer pro-grams for self development, health, and education. www.butchreynolds.com

Harlem Kings -positive en-terainment and powerful messages for kids

Still Waiting for Your Computer to Be Fixed?http://www.merchantcir-cle.com/business PC.Experts.440-341-9742data recovery $200 and up free estimate/free diagnosis pc only/microsoft certified masters electrical engineer-ing electronic and computer science 440-209-1104

American Holistic Medical Association (AHMA) and the International College of Integrative Medicine (www.icimed.com)www.holisticmedicine.org (216) 292-6644

Healthy Brain, Healthy Body: Mental Wellness in the 21st Century AHMA/ICIM Joint Conference, March 19-21, Nashville, TN www.integra-tivemedicineconference.com

More Holistic Health NOTES

Powerful, the Beat Reaches Your Core Right Away-Thomas Katovsky, copublisher Healthy Referral“Matthew had me at the first note! His music opens you and can make you vul-nerable in a way I never knew possible. It’s as if you can see every note and feel every chord. And watching him perform is a sight to behold. There is truly an art to live looping and I am humbled by

his mastery.” -Mark Steines, Entertainment Tonight /“Matthew Schoening has expanded the range if his instrument and his music through the creative, intelligent and artful synthesis of modern technology and soul.” -Ned Steinberger, NS Design

SOLOELECTRICCELLO.COM

Skin Secrets courtesy www.lauriceskin-care.com

A good c l e a n s -ing system (which con-sists of a c l e a n s e r , scrub and toner) sets the PH of the skin.

Another important factor is the skin moisturizing system which should consist of a facial mois-turizer, a sunscreen, and an eye and throat cream.

I recommend using minimal make-up so it does not clog and dry out the pores. You should be using Vitamin C and other serums to nourish and oxidate the cells in the lower layers of the epidermis in order to ac-celerate the reproduction of healthier skin cells.

Laurice is li-censed with the state of Ohio and is a certified

AME member of the aesthet-ics congress and has practiced as a paramedical esthetician for three decades.

Her company manufactures skin care products for the entire body.

The products are free of known sensitizers - for example - no perfume, no formaldehyde, no phosphates, no acetone, no ar-tificial colors, no mineral oil or petrolatum and no isopropyl al-cohol. 216-378-2200.

Hip/Hope - the SalvationBy Kwaku, LC Woods, R.N, M.D.-In the beginning was the beat, and it was good. It was funky and it was sublime. It spawned the

reach of lyrics and they blended to form a song. The song was sung and the beat pounded the mind and moved the body and soul. The lyric searched for meaning and became confused.

Many came to add their voice to the song and the beat. The graffiti artist, the break dancer and the M.C. all added their ingredients to the brew-ing stew. Spices, flavorings and a tincture of time were stirred into the pot and it was set to boiling,

as it set the world on fire. Chefs from the east coast wanted to Su-perSize it, so they used a chef named Biggy. Chefs from the west declared it Tupac to be forgotten. The job of making it relevant was taken by the KRS-1 after the Last Poets stopped making lyrics.

What is described above is an artist’s description of the formation of hip/hop-a cultural phenomena and a way of life. It doesn’t ad-equately depict the commercial invasion and the degradation that has eroded the message and the medium to the point that the way of life is both destructive and limited instead of the enabling and expressive art form it started out being.

What was lost was the message and the method, what remained was the ability to influence the youth of our nation and to direct both its mind and spirit. We now meet to revise that direction and regain those messages that are not only desired but sorely needed, now, more than ever. As such we present the Laws of Hip/Hope, a manifesto for the rebirth of an art form that never truly died, but is sick as hell right now.

(photo Humble g) Global is co-founded by Mckinley Tate III (Mic Beats) - head producer and musical direc-tor. Global Entertainment is a company that not only addresses the needs of the Community youth markets with songs like “Do yo Dance” ( featuring Globals’ main artist Humble “g” - a 20 year old Hiphope perfor-mance artist and self taught violinist), but continues to bridge the gaps of all ages, nationalities and cultures us-ing dynamic lyrics-- through Edutainment(entertaining

while educating) and “HipHope music”(positive conscious hip hop) with tracks like “Over and Over” & “Network”. 216-355-7505

Book Review “7 Fires”by BearcloudTo say that Bearcloud’s “7 Fires” is magnificently done would be an understatement to say the least. When I read thru the information about the book on his website I was drawn instantly to the many amazing messages that I could hear coming out of the pages of the book.

I’d like to share the note from Bearcloud that is at the beginning of the book. He says:

“To everyone who has been a part of my journey I send you a heart-felt thank you & wish you all the blessings& magic the universe has to offer. With the most humble gratitude this book is dedi-cated to the Star Nation peo-ple & to all of humanity.”

There is so much that could be said about “7 Fires” how-ever, I am choosing to share some of Bearcloud’s own words. I feel that his way of expressing himself about his journey is far better than what I could say about the book.

With that said I want to share that Bearcloud was born a Native American of mixed blood. He is a member of the Ni-U-kon-ska nation, that began in the high plains of North America.

A vision seeker & visionary artist, he has devoted his life to portraying the elements of the earth through paintings conceived in sacred cer-emony in harmony with the traditions of his people.

Every one of his paintings tells a story based in Native culture, portraying beautiful scenes & communicating qualities beyond the physi-cal realm while expressing the importance of living in harmony with the Earth & the teachings of nature. The book is a true story with only a few changes in the names of some of the people in-volved. His journey took a different turn when he dis-covered unique symbols unknown to him yet very fa-miliar.

Stepping onto a new path in the heart of the Great Mys-tery, he began to see that these symbols contained an unrecognized silent lan-guage given to all people. That silent language was similar in nature to the lan-guage of the many paintings to which he had devoted his life. The book consists of twelve years of research into

those symbols & a wealth of information that has crossed his path.

The symbols of which he speaks began in a special category of crop circles he calls starglyps. Their com-plex internal geometry takes our known symbols to an-other level of understanding, adding clarity or giving light to a number of otherwise un-explained questions involv-ing the ancient pyramids of Egypt.

In fact, he shares information with you through the book that makes it clear the an-cient Egyptians possessed knowledge far greater than archeologists & Egyptolo-gists have ever acknowl-edged.

www.bearcloud.com335 Highway 179, C107P.O. Box 1011, Sedona, AZ 86336928 282 4940


Relief without Pharmaceutical Medicines By Perry A~Calcium Bentonite Clay is Moth-er Nature’s pharmacy. It is vol-canic ash with all the impurities burnt out leaving pure trace min-erals. Clay is a nano crystal of highly charged electromagnetic energy from the thermodynamic heat of a volcano. It can NOT be duplicated in a laboratory. Only God can make clay.

Most clays have a high alkaline pH. Clay is homeostatic and as such is an adaptogen that brings balance and equilibrium to the body. A balanced body can heal itself. That is what the body is designed to do when it isn’t in overload and unable to filter out the build up of toxins and wastes in the body that begin causing health problems. Calcium Ben-tonite Clay’s strength lies in its ability to adsorb and absorb, to suck into itself toxins, chemicals, viruses, molds and the bad bacte-ria, hold them captive within the molecule and carry it out of the body.1

The electromagnetic energy of the clay stimulates circulation, bringing blood flow and oxygen to revitalize cellular repair and awaken latent cell energy.

It seems hard to believe that a simple handful of clay can help with so many things but it re-ally can; in a remarkably short amount of time and with great ease it brings about swift results. The beauty of clay is it is so safe. The FDA gives Bentonite Clay a GRAS rating meaning Generally Regarded as Safe. At the same time a company cannot legally make a healing claim about clay without the million dollar testing and qualifying programs.

There is a long recorded history of animals in the wild instinctu-ally seeking and eating clay to heal themselves. The medicine men of many aboriginal tribes have long used clay as part of their healing treatments.

The kicker is all clays are differ-ent, even within the same fam-

ily of clays so it is important to know your clays. The Smectite family of clays is known for heal-ing clays. Calcium Bentonite is a Smectite clay.2

Albeit all clays have some heal-ing potential, there are a few that are amazingly stronger than oth-ers. Some are good for internal use and others much better for external use and a few that are exceptional in both areas.

From a gentle internal cleans-ing to healing wounds in half the time to stopping Acid Reflux and intestinal disorders, to stop-ping food poisoning, to detoxing heavy metals, to healing burns and insect bites, to mending bro-ken bones rapidly, to relieving strained muscles, to skin rashes, to acne, gum problems, aiding children with Autism, to expel-ling internal parasites, to stop-ping anemia, clay is a natural replacement to most drugs with no organ damaging negative side effects.

Clay Baths are quickly becoming regarded as a safe and easy way to detox the body from heavy metals. Besides they are very relaxing, they relieve muscles strain and soreness and you skin feels heavenly after the bath.3

So why don’t YOU have clay in your home?

References-1. “How Clay Works – Adsorption and Absorption,” About Clay.com, http://www.aboutclay.com/info/how_clay_works.htm 2. Perry Arledge, “Criteria for Selecting a Quality Clay,” Natu-ral News, http://www.natural-news.com/025053_clay_benton-ite_clay_calcium.html 3. Cheryl McCoy, “Clay Baths – A Safe Method for Body Detoxi-fication,” Natural News, http://www.naturalnews.com/022674.html Perry A~ is the author of Living Clay: Nature’s Own Mir-acle Cure and a student in the study of Bentonite Clays since the early 1990’s. For more edu-cational information on Benton-ite Clays go to www.AboutClay.com or www.LivingClayBook.com.

HOMEOPATHY CAN HELP WITH PREVENTION AND TREATMENT OF THE SWINE FLUcourtesy Southwest College of Naturopathic MedicineScottsdale, AZ (June 18, 2009) – Homeopathic medicine, and other natural treatments, can help in the prevention and treatment of the swine flu.

There is a growing concern of a resurgence of H1N1, swine flu, a contagious respiratory disease found in pigs. When a flu found in animals spreads person to per-son, instead of from animals to humans, it continues to mutate, making it harder to treat and fight because people have no natural immunity. As of now, there is no vaccine to treat this disease and it has the potential for a pandemic.

Drs. Eric Udell and Stephen Messer, Naturopathic physician at Southwest Naturopathic Medi-cal Center in Scottsdale, Ariz., recommend homeopathy for pre-vention and treatment of the swine flu along with basic hygienic mea-sures.

“Homeopathy is a highly ef-fective treatment for influenza, states Udell. “In the Spanish Flu of 1918, the worst flu pandemic in recorded history, homeopathy was highly successful in prevent-ing deaths. One series of data col-lected from that period showed a death rate of just over 1% under homeopathic treatment when the allopathic death rate was conser-vatively estimated at 30%. Home-opathy can be used preventively as well; however, this is only possible once the symptoms of the current pandemic are well un-derstood since homeopathy is an individualized treatment.“

“Some prevention and treatment options for the swine flu include: common anti-viral herb and nu-trients, Immune support, homeo-pathic medicines, and prescription medications oseltamivir (Tamiflu) and zanamivir (Relenza).”

The CDC has noted that a per-son is contagious one day before flu symptoms develop and up to seven days after becoming sick. The swine flu outbreak poses the possibility of schools closing, em-ployees out of work due to illness, and even more severe for young children and the elderly.

There are actions that peo-ple can take currently to stay healthy: ·Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

·Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.

·Avoid touching your eyes, nose or mouth.Try to avoid close con-tact with sick people.Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.

·If you have influenza-like illness you should stay out of school or work for 7 days or at least 24 hours after symptoms resolve.Common symptoms of swine flu mirror the typical seasonal flu: · Fever ·Cough·Rhinitis (runny nose) ·Myalgia (muscle aches and pains) ·Lethargy (excessive tired-ness) ·Loss of appetite ·Some peo-ple may present with GI symp-toms of nausea and vomiting

The Southwest Naturopathic Medi-cal Center in Scottsdale, Ariz. is tak-ing several precautionary steps for patients who may have the swine flu. The laboratory at the Medical Center has put into place a testing procedure and infection control recommenda-tion from the Arizona Department of Health Services.

The Southwest Naturopathic Medical Center has over 30 physi-cians on staff and is the largest Naturopathic Clinic in Arizona. The doctors here use natural, non-invasive, less toxic treatments and treat patients of all ages.Edward N. Phillips, MBAVice President of Advance-ment Southwest College of Naturopathic Medicinep: 480-858-9100 x229 f: 480-222-9429www.scnm.edu

“Not since Lance Arm-strong has an Ameri-can athlete been so celebrated for dodging death and competing a g a i n . ” —Washington Post It was a horrific car crash. On the way home from swim prac-tice, eigh-t e e n - y e a r old Brian Boyle’s fu-ture changed in an in-stant when a dump truck plowed into

his Camaro. He was airlifted to a shock-trauma hospital. Iron Heart is the first-person account of his ordeal and his miraculous comeback. With enormous fortitude he learned to walk, then run, and eventually, to swim. With his dream of competing in the Iron-man Triathlon spurring him on, Brian defied all odds, and three-and-a-half years after his accident, crossed the finish line in Kona, Hawaii. Visit www.amazon.com to purchase. Brian Boyle with Bill Katovsky.

also, there was an undeniable power inherent in it. Though it fascinated me, it would be many many years before I would begin to explore this “internal arts” prac-tice known as chi gung. The term chi gung liter-ally means “energy work” and is the most powerful system of per-sonal transformation I have yet discovered. Its premise is based on the development of one’s “chi,” also known as that which gives life or life force. This life force is one’s vital energy and therefore when a person suffers any form of “dis-ease” they are said to have blocked chi or life force. Chinese medicine simply states that “if chi flows, one is healthy. If chi is blocked, one is sick.” Chi gung is the mascu-line aspect of internal energy cul-tivation, although even the yang practices have their Solar & Lunar qualities, or masculine aspects with a feminine twist. Its pur-pose is to develop the energy and power of the physical body. Once developed, this force is stored in an energy center whose frontal opening is three to four fingers below the navel and works in con-junction with the navel chakra. Nei Kung is the practice and cultivation of “yin” or femi-nine internal power. Alone, yang or masculine chi cannot move beyond the limits of the physical body but with the addition of yin chi and proper training, one de-velops the ability to “project” this force from the body and use it for either healing or self defense. Hummm, or BOTH! Though rarely taught in its correct expression, Tai Chi Chuan is a form of chi gung. The health benefits of chi gung are innumerable and systemic. Con-ditions such as nerve and spine regeneration, increased mental clarity, calming and balancing the emotions, strengthening organs, as well as assistance in healing of conditions which have adversely impacted the organs such as hep-atitis for the liver, tuberculosis in the lungs and cardio vascular dis-ease of the heart are all addressed powerfully and effectively with the practice of chi gung. My experience with chi gung has been both profound and far reaching. Through my teachers and obtained literature, the one theme that looms promi-nent in chi gung is the mystique of immortality bequeathed to those who practice the art and science. Yes, I have learned spe-cific practices that turn back the hands of time by reversing the aging process but the idea of be-ing immortal? I must say though, whenever and wherever I speak or do workshops the one ques-tion I am assured of being asked is How Old are YOU?! Where does the concept of Immortality fit in our present 3-dimensional reality and is it re-motely fathomable? Many of the great Sages, Arahants, Adepts, Masters and Saints who practiced “the way” were all said to be Im-mortals, mainly because these practices allowed them to live so much longer than the general population. Yet it is said that with the continued practice of chi gung one’s DNA is dramatically and

profoundly impacted, activating dormant genetic signatures. These sig-natures inform us of an immortal life force that exists naturally within each and every human being. Here in the West the idea of Immortality was examined and ex-pounded upon in 1912 by Noble Prize winner Dr. Alexis Carroll. Carroll stated emphatically that the human body was immortal because the cells of the body were designed to be immortal. As recently as the early 1990s, research done with radioactive isotope studies revealed that in one year, 97% of the human body has regenerated itself. The skin renews itself every 3 weeks, the stomach has a new lining every 5 days, our liver is regenerated every 6 weeks and the human skeletal structure finds itself refurbished and renewed every 3 months. Thus if all the scientific infor-mation compiled substantiates the potential immortal design of the human body, could we safely state that this design is activated and enhanced by daily practice of chi gung? My own personal experience and the experi-ences of peers and predecessors say that it is a resounding yes! Other than the aforementioned attributes, what other indelible qualities does the practice of chi gung impart? The beauty and power of the system is that it is very multi-dimensional, fluid, and multi-faceted. So depending on your desired direction, there is a practice within the system that addresses your specific needs. Many practice to enhance their heal-ing power, some practice to develop protective power in combat, but most practice to obtain a state of stable general health. The catch is that ALL must begin with a proper base in which to express such a level of self empowerment and that base is our internal organs. Space is limited so to dramatize my point as to the incredible importance of the organs in our bodies I give example to the following. Chi Gung divides the internal organs into the Five Levels of Life found within the organs. Each level constitutes a system and that system is re-sponsible for many functions within the human organism…physically, mentally, emotionally, and spiritually. Every organ has its own field of intelligence that operates within the aforementioned categories. That which is called the E levels system is seated in the Heart and is considered the very root of life itself. Heart energy is the supreme controller with the responsibility of taking command and establishing life order within the human body. It receives energy from the liver and gall bladder and carries this energy throughout the entire mind/body. If energy of a pure state is not forthcoming from the Liver System, then the Heart suffers and disease ensues imparting a low spiritual vibration. The Heart works in conjunction with the small intestine separating pure energy and matter from impure. There are four other systems, each as incredibly important to our survival as the heart systems level. We are constantly living in survival mode. Living in survival mode creates a constant state of desperation and desperation creates a constant state of fear. Therefore the stress levels that engulf us at any one time can be insurmountable. When our organs fall into a state of disre-pair due to work, diet, relationship stressors, etc. much more than just the physical is affected. Every organ in the human body is connected to a specific emo-tional field. Fear is connected to our kidneys, our liver holds anger, de-spair/sadness/depression are housed in our lungs. Chi Gung profoundly addresses these social issues which burden us with such mental/emotional and physical stresses. Within the system of chi gung are practices which not only strengthen and balance our organs energetically but with applied intent, ensure that we vibrate on a higher, continuous, and more refined spiritual frequency. In his book Power vs. Force, Dr. David Hawkins stunned the scientific community when he highlighted research which revealed his ability to measure and calibrate the positive and negative influence of emotional frequency. He dispelled the idea that we as a race live in vi-brational/energetic separation and found that emotions such as fear had a vibrational frequency of 200 and Love in its Unconditional expression vibrated at a frequency of 500. He stated that one person vibrating on the frequency of 500--unconditional Love, could counter balance 750,000 people! He went on to show that one person vibrating on a frequency of 700 could raise the consciousness of 7 million folks! I am not saying that this rise in awareness is transcendental per se but it would be an elevation from their current level of perception and thought nonetheless, based on where that individual was emotionally. Thus chi gung is a powerful tool for today’s stress based and emotionally dense environment. As one learns to control their emotional fields they automatically gain a much stronger fortified grasp on how they handle the day’s challenges which turn into weeks, months, and years. In short, chi gung aids us in creating our own realities. I will be teaching this amazing science at the newly reinvented, refurbished, reincarnated YOGAROOM, located in Little Italy on Mur-ray Hill Rd on Fridays at 7:30pm. We are also featuring classes in Ca-poiera on Tuesdays and Thursdays instructed by Will Pruitt and Tai Chi on Wednesday taught by Ismail Douglas who has over 20 years in the art. There is also fantastic yoga with a number of instructors such as Kerstin Saemmer and Mike. Kerstin teaches Saturday and Sunday mornings and Mike Fridays. For more information please call 216-491-4709 or 216-702-6210. You may also visit the website at www.yogaroom-cleveland.com And please don’t forget to BREATHE!

Wayne B. Chandler is the Author of Ancient Future: The teachings and Prophetic Wisdom of the Sven Hermetic Laws of Ancient Egypt; The Brighter Side of Darkness: A Light Warriors Guide to Inner Alchemy and Spiritual Transforma-tion; and The Buddha in Ebony & Bronze: A History and Practical Approach to Buddhist Philosophy--due in Fall of 2009. Wayne is a martial artist and yoga practitioner with over 30 years experience. As a Chi Gung artist Wayne has studied and Chi Gung with Master Mantak Chia, Minke` DeVoss, Liang Shou Yu and strictly medical Chi Gung with Grand Master Choa Kok Sui.

CHI GUNG: Exploring the Art and Science of Transformation & Immortality cont from p. 5

Canadian Society of Southern California Established 1964 President William S. Seelig #818-762-9547 Email: [email protected] The purpose of the Corporation is to promote the greatest understanding between the peoples of Canada & of the United States & to con-tribute to the brotherhood, goodwill & respective cultures of the two countries. The cooperation is exclusively for charitable purposes. To learn more about the Canadian Society of Southern California please call Bill Seelig at the number above & please mention the HealthyReferral Newspaper*

Football Development Association International, Inc./Con-tact: Gil Layman, Founder-President E-mail: [email protected]. The mis-sion of the Football Development Association International, Inc. is to prepare athletes for victory on playing fields - to encourage, promote and establish the historical, educational, cultural, and Activities Center. We promote positive ac-tion through membership, dues, contributions, and grants improving the motiva-tion to marshall together the leadership force of the public, business, education, medical as well as judicial, legislative, and government agencies. To improve the present health, fitness, physical education and skills, dance, movement, and recreational activities in the United States and reach the international community as well. Gil is a great friend of Healthy Referral.


Frequently Asked QuestionsQ: What is Quinton™ Marine Plasma?A: Quinton™ Marine Plasma is nutrient-rich ma-rine fluid that is harvested from the depths of an oceanic plankton bloom.

Quinton Marine Plasma is not just seawater. Dis-covered by French physiologist and humanitar-ian, René Quinton, in 1897, marine Plasma has proven to be an incredibly effective way to restore cellular homeostasis and mineral balance.

Inside the plankton bloom’s protective environ-ment, microscopic sea organisms create Quin-ton™ Marine Plasma. It has been speculated that the secret of our biological ancestry lies in these microscopic organisms.

It is no small wonder that we still bear an as-tounding biological relationship to these plankton blooms: amazingly, the constitution of marine Plasma mirrors that of human blood Plasma al-most perfectly.*

You might say that when you ingest Quinton™ Marine Plasma, you’re restoring your body’s

marine inheritance.

Q: How does Quinton™ Marine Plasma work?A: A complete spectrum of minerals is necessary to metabolize 100% of the amino acids we con-

US 1-866-99-GRAND00-1-440-519-1889

6580 Liberty Rd., Solon, OH 44139c/o Healthy Referralwww.healthyreferral.com

sume.

When critical minerals are missing or rep-resented in deficient amounts, our bodies fail to optimally metabo-lize and convert amino acids and enzymes into energy.

The molecular mystery of Quinton Marine Plas-ma is that, in its iso-tonic state, each of the minerals is represented in quantities that mirror, almost perfectly, those of human blood Plasma and extra-cellular fluids.

Like human blood Plasma, it contains 78 minerals and marine co-factors - all at al-most the perfect levels needed by the human body.

As such, Quinton is an ideal solution for re-storing balance to the body’s internal fluids, thoroughly replenishing electrolytes and rapidly re-hydrating.

Q: What is the difference be-tween Quin-ton™ Marine Plasma and other seawater?A: Quinton™ Marine Plasma differs from other seawaters in sev-eral significant ways.

1. Original Quinton™ has been harvested for the last 110 years from a particular plankton bloom using the same harvesting method de-veloped by René Quin-ton (a national hero for the lives he saved in France ).

No other seawater product available has this level of history, credibility and research behind it. We do not know of any other sea-water harvesting from this same bloom and no other company uses the exact same meth-odology.

2. We have run many

tests comparing other seawater to Original Quinton™ .

To date, we have not found any others that are COLD micro-filtered multiple times - as op-posed to heat pasteur-ized or subjected to UV radiation.

These less expensive processes destroy the active components in the water. The reduc-tions in activity in other seawater repeatedly show up in third party research.

Though we believe

there is benefit from most purified seawater, Original Quinton™ is in a class of efficacy by itself that far exceeds any other in the mar-ketplace due to the fact that René Quinton was the pioneer of the market.

Simply said, his method of collection, storage, and packaging are fam-ily secrets.

3. Original Quinton™ is sourced and packaged by our parent company, based in Spain , which is still partially controlled by the Quinton family.

Shea butter is an intense moisturizer for dry skin, and is a wonderful product for revitalizing dull or dry skin on the body or scalp. It pro-motes skin renewal, increases circula-tion, and accelerates wound healing. It is also beneficial for the treatment of many different con-ditions. www.news.myjoyline.com/feature

see p. 18 for more details about the amazing shea tree and the healing pow-ers of shea butter. Call Janicy today: 678-622-6868

Your Source for Live, Organic, and Sprouted Breads, Crackers, and Cookies

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shown in photo: strawberry, kiwi salad with fresh basil, buffalo, mozzarella, organic chicken, and strawberry balsamic dressing sprinkled with toasted almonds. Plate in the back: Aloha salad with fresh mango, mint dressing, coconut ginger sauce. Mon-Thur 8am-8pm Fri & Sat 8am-9pm Sunday breakfast buffet 9am to 2pm Tree Huggers Café 1330 Bagley Rd. Unit 1 Berea OH, 44017 (440) 973-4277 Catering. See article cont. p. 18. BRING IN THIS AD and receive a FREE desert with your lunch or dinner! One per person. Expires Feb. 22nd, 2010.

Robeks Promotes Wellness for Busy SchedulesIncluding the Super Delicious ACAI Super Fruit-The Ideal Meal ReplacementAçai is an all natural energy berry native to the Brazilian Rain Forest. This unique berry with

its royal purple pigment provides a strong combination of antioxidants, essential amino acids, essential omega oils, dietary fiber, plant sterols, trace minerals and protein. In fact, açai is a better source of health-promoting antioxidants than even red wine, blueberries or pomegranates. Açai also contains Omega 6 and 9, essen-tial fatty acids which may help to promote healthy cholesterol levels. Robeks smoothies are the ideal meal re-

placement for consumers facing a hectic day, unable to prepare a healthy breakfast, lunch or din-ner. Packed with the dietary benefits of no-sugar-added Dole fruit, non-fat frozen yogurt and natural juices, Robeks smoothies can be fortified with Robeks nutritional boosts like whey or soy protein, Powerbek™ or Intellibek® to help maintain physical strength, vitality and mental fitness. Robeks first introduced Açai products more than five years ago, and continues to innovate its menu with tasty, high quality beverage and food items that provide consumers healthier options. The Açai Energizer™ smoothie, for example, contains two grams of protein, 30 percent of the RDA for Vitamin C, and two grams of fiber. The Super Açai Bowl™ is loaded with antioxidants, offers four grams of protein, 30% of the RDA for Vitamin C, and seven grams of fiber at under 325 calories—a healthy and deli-cious breakfast or any-time choice, served with bananas and granola.


Mayfield Heights/1241 SOM Center Rd/Mayfield Heights/OH 44124/ Tel No: 440.460.2302 •North Olm-sted 23420 Lorain Rd North Olmsted OH 44070 Tel No: 440.801.1850 •Rocky River 20647Center Ridge Road/Rocky River OH 44116 Tel No: 440.356.2647•Strongsville/18025 Royalton Road East/Strongsville/OH 44136/Tel No: 440-572-1640•Warrensville Heights/4025 Richmond Rd Suite B War-rensville Heights OH 44122 Tel No: 216.831.1860 •West-lake/30319 Detroit Rd/Westlake/OH 44145/ Tel No: 440.835.5510 •Columbus 1990 N. High St./Columbus-OH 43201/Tel No: 614.298.1219 •Upper Arlington-3219 Trem-ont Rd Upper Arlington-OH 43221 Tel No: 614.457.5836www.robeks.com www.robeks-neohio.com

Toxins are a serious concern in today’s world and Living Clay® is the solution.

Live well with Living Clay®, the natural, Calcium Bentonite Clay everyone is talking about. Born from volcanic ash, rich in trace minerals, and electro-magnetically charged by thermo-dynamic action make Living Clay® an exceptionally strong detoxifying and cleansing agent.

Like a vacuum cleaner, it gobbles up toxins, binding them within the clay molecule and holding them captive until eliminated. Take a Living Clay

bath for the ultimate detox experience.

You won’t find a smoother, stronger, or more effective all around natural Calcium Bentonite Clay. So pure you could eat it!

“I’m a REAL clay-head!! :-) I’ve been putting the Cleansing Clay Mask on my hair and face at the same time ..picture it! A Clay HEAD! <snicker> ...anyway, I see new hair growing ALL in the top/front of my head and I am ecstatic!! YEAH! A Chemical detox w/the clay and now my hair is growing back in thicker! I was a believer before and now more than ever! And I love the clay soap, too!” - Debbie

“Your service and products are incredible and I am telling everyone. I consider it vital to have Muscle Rub and a large container of Detox Clay Powder on hand and not having either prod-uct is a big no-no for me!” - Donna M.

“I absolutely love your products. I have Multi-Chemical Sensitivity and I can use your prod-ucts (unscented) without any problem at all.” - Paige

“I wanted to let you know how pleased I am with the clay. Just as my friend had told me, the clay is absolutely amazing. I used it for a facial and my skin texture improved visibly almost immediately.” - Aisha G.

Detox your body safely with 9.7pH Living Clay. Its astoundingly strong drawing ac-tion cleanses by pulling out impurities while its dynamic binding power captures and eliminates toxins. Living Clay® is the solution you’ve been looking for!

Disclaimer: Results may vary. This information is meant to supplement and not to be a substitute for professional medical care or treatment. This information should not be used to treat a serious ailment without prior consultation with a qualified health-care professional

Read

Perry A’s

revealing

book

about

the

Miracle

of

Clay

see p. 2

Toxins are the problem

Living Clay ® is the solution

What makes calcium Bentonite clay a safe detox, a cleansing agent, a pH balancer and a catalyst for the body? Discover the force of nature that gives this natural Bentonite Clay its incredible abilities in the book Living Clay, Nature’s Own Miracle Cure by Perry A~.

20% Discount on Living Clay Starter Kit Only $31.95

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valid through MARCH 2010 (not valid with other promotions) Visit www.livingClayCo.com or call 1-800-915-2529 to place your order.

For educational information go to www.AboutClay.com

Healthy Referral /Winter 09/10 p.23HOW’s Your Immune System?Wait til you experience A.I.M. Transfer

Factor from Wm Hennen, Ph.D

BENEFITS OF IONIC DETOXIFICATION Many Americans are looking for ways to be proactive about their health - from eating healthier to getting regular exercise. An ounce of prevention is worth a pound of cure, not to mention the money we save by staying out of the doctor’s office.

Alternative therapies have gained in popularity as peo-ple are becoming increasing-ly skeptical of the standard response of the medical in-dustry. According the AMA

over 100,000 people die in hospitals every year due to side effects of regularly prescribed medications.

One very interesting form of alternative therapy is ion detoxifi-cation. With the increase in toxins in our environment and in the foods we eat, our bodies are being overloaded with toxins that damage our health.

The Columbia University School of Public Health estimates that 95% of cancers are caused by diet and environmental toxicity. Other studies have found a direct link between Parkinson’s disease and environment toxins.

Heavy metals and chemical toxins weaken the immune system and cause increased vulnerability to virus, bacterial fungal and parasit-ic infections. The human body has its own automatic toxin control system. However the volume of toxins we take in over time can overwhelm this system.

Over time toxins accumulate in the body and can weaken or even shut down our immune system. This leaves the body vulnerable to all kinds of disease and illness.

Ion detoxification helps the body to remove these toxins freeing

your body’s immune system to fight disease and illness. Ion de-toxification works by using an ion detox foot bath and warm water.

A person immerses their feet in a foot bath of warm water while the ion generator produces mil-lions of positive and negative ions.

These ions flow through the body and attach to oppositely charged toxins, also known as free radicals, and are then drawn out of the body through the sweat glands on the bottom of the feet through the process of osmosis.

Removing unwanted toxins helps protect the immune sys-tem from toxic overload allow-ing it to protect against illness. Everyday your immune system defends your body from pollut-ants and foreign toxins.

Only your immune system can repair, heal and cure illness and disease. Because the ion de-toxification treatment process is simple, relaxing, non-invasive and drug free many individuals are adding it to a healthier life-style. see ad p. 4

AZUL with MARINE PHYPLANKTON is in a proprietary base blend of 24 RAW WHOLE FOODS including MAQUI BERRY, ACAI BERRY, COCONUT and more. This would explain its high ANTIOXIDANT level rating and an ORAC of 14,800 per 100 grams! Yeah! Be Young! Be Healthy! These SUPER FRUITS are AIR DRIED at ROOM TEMPERATURE to preserve their INTEGRITY, blended, and then run through a PROPRIETARY procedure known as POP GRANULA-TION, NATURALLY, for your HEALTH and PLEASURE!

There are no embalming fluids... excuse me, NO PRESERVATIVES...and NO PASTEURIZATION, which means you get all the goodies. Azul is then lightly sprayed with AGAVE to bring its BRIL-LIANT TASTE to perfection! Azul is friendly for your stomach as it is FORTIFIED WITH PRO-BIOTICS that are MICRO ENCAPSULATED just for AZUL! Each batch of Azul takes 14 TO 18 HOURS to blend to PERFECTION. 866-99-GRAND. [email protected] 00 440-519-1889

Cancer Secrets cont. from p.1costs associated with preparing Poly-MVA for intravenous ad-ministration, I want to ascont. from p1 Cancer Secretssure anyone who might be con-cerned about the price of in-travenous Poly-MVA that Dr. Schrick is so committed to this lifesaving mission that she has decided to subsidize the cost of intravenous Poly-MVA.

I should also note that when Dr. Schrick became aware of the therapeutic benefits of what many consider to be the fu-ture of 21st century medicine -- properly programmed holo-

graphic discs -- she said, “Great news! Perhaps the holograms can be used to bring down the cost of Poly-MVA.” As usual, Dr. Schrick’s main concern is for the benefit of her patients.

A NOTE TO HEALTH CARE PROVIDERS -- It is my sin-cere hope that by providing you with this information and open-ing this window of opportunity, you will seize the opportunity to increase the survival rate of your own patients.

It is indeed gratifying to know that as we look back proudly at any group of 100,000 cancer survivors who can attribute their survival to oral Poly-MVA, we now have the ability to save an additional 20,000 lives.

Those are not only good num-bers, they are phenomenal num-bers in view of the fact that the additional 20% by itself repre-sents many times more lives saved than the tiny percentage of Stage 4 cancer patients who are expected to survive with nothing other than conventional cancer therapy.

Thank you for all of your sup-port in the past, and thank you in advance for your future sup-port. With the dedication and friendship of doctors like Mary Schrick and Jim Forsythe as my allies, I go undaunted through-out the world telling everyone about Poly-MVA.

I would like to honor all of the courageous doctors who risk everything for the benefit of their own patients and all pa-tients. It has been said that no good deed shall go unpunished, and in no area of human pur-suit is this saying more relevant than in the practice of holistic

medicine.

As one who has been ruthlessly attacked by the FDA, I know only too well that government attacks can occur at any time, and that such attacks can ruin your personal life and destroy your ability to make a living.

Dr. Schrick knew of the fabrications against myself and Dr. For-sythe, yet she did not hesitate to offer her full support and she has been right with me on the front lines of this battle for many years. She knew all about the abhorrent treatment of doctors who venture “outside of the box” (the box that only permits surgery, chemother-apy and radiation) and she was well aware of the fact that she was putting herself on the line on behalf of her patients. The respect, admiration and gratitude I feel for Mary is greater than words can ever express.

I would like to personally congratulate all of the outstanding doc-tors who have been featured in Suzanne Somers’ book, KNOCK-OUT, and publicly thank Dr. Mary Schrick for standing with them.

I hope that with these few words I have expressed to those now suffering from cancer, and those who may suffer from cancer in the future, that as long as we have doctors like Mary Schrick in the world, you have good reason to remain optimistic about your future.

Please join with me in extending to this benevolent individual the praise and the respect that she deserves. She was and is a pioneer on the forefront of the “hands on” clinical research that has vali-dated what those of us who have been working with Poly-MVA have known all along.

Please give this greater than great person a call. Dr. Schrick will not only make the intravenous Poly-MVA available to you at a sub-sidized price, she will be happy to share with you her extensive knowledge about this wonderful product.

To conclude this report, I must tell you that my two secret weapons against cancer are intravenous Poly-MVA and Dr. Mary Schrick herself.

To order PolyMVA contact: Ms Minor, c/o Healthy Re-ferral 00 1-440-519-1889 [email protected] and 866-99-GRAND.

Vegetarian Diets: Advantages for ChildrenNutrition Panel: Patricia R. Bertron, R.D., Carol M. Coughlin, R.D., Suzanne Havala, M.S., R.D., L.D.N., F.A.D.A., Virginia Messina, M.P.H., R.D., Neal D. Barnard, M.D. (from www.pcrm.org Physicians Council for Responsible Medicine)

Encouraging children to eat well, right from the start, will have a positive impact on them in the future, affecting health, weight, and need for medical treatments. Unfortunately, with the mixed messages we hear from the media, obtaining accurate information on nutrition can present a challenge.

The Advantages of Vegetarian and Vegan DietsVegetables, grains, fruits, legumes, and nuts are the optimal foods for children. Here are some of the long-term advantages of plant-based diets: * The prevalence of hypertension among vegetarians is about one-third to one-half that of non-vegetarians.2-4 * Cholesterol levels are much lower in vegetarians.10-13 Vegetarian diets reduce serum cholesterol levels to a much greater degree than is achieved with the National Cholesterol Education Program Step Two diet.14-17 * Cancer rates for vegetarians are 25 to 50 percent below popu-lation averages, even after controlling for smoking, body mass index, and socioeconomic status.18,19 * Obesity is a major contributor to many serious illnesses, and is much less common among vegetarians, compared to the general population.21,22 Vegetarians are, on average, about 10 percent leaner then omnivores.3,4,11,21-24 * Plant-based diets may encourage a later menarche, which has been shown to be associated with reduced risk of breast cancer in epidemiologic studies.25,26 * Fruits and vegetables contain antioxidant substances, such as vitamin C, vitamin E, and carotenoids, which protect cells against oxidative damage, which is related to cancer risk and other health problems.27

Throw Away Your Sleeping Pills for the Healing Powers of Far Infrared Light Energy by Phillip Wilson-One lady who bought a sauna from us at the Cancer Control Society Convention that they have in

LA every Labor Day weekend, was so excited that she called me up the next morning to tell me that all her pain had gone away. Far Infrared Light energy is becoming more and more popular. The toxins are then carried by the lymphatic system out of the body through sweating. This sweat (from the Relax Sauna) has been measured, and compared to regular sweat from a workout or from a regular (Finnish) Sauna that uses the hot rocks, and there are so many toxins in this Relax Sauna Sweat that are NOT present in the other sweat.

So again, It’s the Light, not the heat.-Far Infrared Light is absorbed into the body, and increases the core temperature of the body. This is why the Mayo Clinic in 1994 point-ed out that although regular saunas are contraindicative for heart patients, they were recommending Far Infrared Saunas to their heart patients as a therapy. Massage therapists who use the Sauna in their offices report their treatment is more efficient. The Relax Sauna uses a PATENTED ceramic semi conductor chip that is able to filter out all of the non-healing energies, so that only Far Infrared Light (which is the only light that you can absorb into your body, since it is the only light that matches the energy we ourselves, as light beings, emit.) is emitted and absorbed into our bodies. You can contact us in Columbus at 800/533-4372, or can find out more information about the relax sauna at our website: www.momentum98.com. If you are a therapist or health professional and would like to make the services of the relax sauna available to your clients, please also contact us so we can arrange for you to have one of these in your office.About the author:-Phllip Wilson has been promoting the healing benefits of Far Infrared Light for about 6 years. With training as a mathematician, including 4 years of graduate school in mathematics at Ohio State University, Phil is quite articulate, and is planning a career of writing and speaking. He has been selling health products since 1973, and currently owns Momentum98, a brick and mortar health food store in Columbus, Ohio, which has been at its present location now for 21 years, and specializes in selling innovative holistic health products. www.Momentum98.com has been a very active and popular website now since 1998.

cont from p 4 Viviennechildhood, when her Gifts were considered “Weird”, “Bizarre”, “Witch-like” & “Strange.” Her moth-er’s best remembered quote is “Don’t worry, Vivie, YOU are the Future. They will one day wake up Too!” This Has happened! From birth, Vivienne was surrounded (thanks to her mother) by Metaphys-ics, Astrology, & Mozart! Metaphysics came naturally to her, as she never knew anything else. Vivienne’s second Great life influence was Brian Jones (dead since 1969), the young man who started The Rolling Stones, whom she met in 1963. Because of Brian & his energy, friendship & influence, Vivienne became aware that she could Be herself in society, as well as at home ~ & she NEVER looked back! Ever since Vivienne has been honing her “art” as a deep interest in the Quabalah & Hebrew Wisdom developed. Vivienne has long had a Deep & Respectful Love for, & intense interest in all things Native Ameri-can. While in Arizona she studied the histories & beliefs of the Hopi/Navajo/Apache & Zuni. She has traveled extensively in Northern Arizona, & is especially drawn to Monument Valley (America’s Stonehenge). Through readings, using divinational tools such as a set of 32 inspirational cards chan-neled to her over many years, Vivienne helps people discover the Center of the Uni-Verse in their very own Hearts. A note from Marchia Carnicelli Minor/co-founder of the HealthyReferral Newspaper...Vivienne, the day we stumbled upon one another in Sedona in the year 1995 along with Stephen..it was the beginning of a most precious friendship. You are many things to me...of which you may have No idea :>)....you bring out the part of me that continues to be true to who I really AM :>)....goooo girl...i love you* Vivienne is located out of Tucson, Az & can be reached at 520-749-4773 Please mention the HealthyReferral Newspaper:>

A.I.M. Transfer Factor Formula is a proprietary, high-quality raw materials buffet that allows the intelligence of each cell the opportunity to design its own optimal health and physical power. A.I.M. the purest of nature enveloped by the latest in science. We know the body will perform miracles by the minute when given specific raw materials. Ev-eryone is looking to optimize immune function, an-ti-aging, and even their metabolism. Only a mother can begin to understand the power and protection in transfer factor. Ironically, A.I.M. also features Moth-er Nature’s Milk, marine phytoplankton, available to mankind for the first time in history. 866-99-GRAND [email protected]

BrainMaster www.brainmaster.com BrainMaster Technologies Inc. 195 Willis Street-Bedford, OH 44146 440-232-6000 phone 440-232-7171 fax [email protected] = email /Neuro-

feedback, or brainwave biofeedback training is a comput-erized EEG system or tool which gives practitioners and their clients or patients the ability to teach the brain to deeply relax at the neuronal/cellular level choosing specific brain sites to encourage the brain to naturally “self regulate itself”

or normalize function through homeostasis. Numerous symptoms are alleviated, or lessen with neuro-feedback training as indicated by hundreds of studies. Clients oftentimes experience increased attention, concentration, memory, brain stillness and calmness, less nervousness, better sleep, and an overall feel-ing of well being. Neurofeedback is also defined as brain fitness and is used by the medical industry in-ternationally. BrainMaster’s mission is to bring Neurofeedback, or brainwave training to licensed health practitioners. Our educational partner company www.stresstherapysolutions.com offers workshops and certification direction for licensed health practitioners. BrainMaster is an American manufacturing and Neurofeedback (brainwave) software developing company residing in the outskirts of Cleveland, Ohio and has been in the neuroscience (Neurofeedback) field for over 10 years.

We make Organic and Vegan Jamaican style patties and we are excited about extend-ing our product line at our new location in Mississauga. 647-477-6297

Promote Your Business to Readers

that Appreciate Information About

Holistic Health in the Healthy Referral Newspaper: [email protected]

866-99-GRAND. 440-519-1889

Cancer ConsultingBURTON GOLDBERG - The Voice of Alternative Medicine - Offering expert help, mentor-ing and consultation to patients seeking alternative treatment for cancer. 309 Paradise Drive Tiburon, CA 94920 Cell: 415-725-3555 Home: 415-435-8222Fax: 415-435-8333 www.bur-tongoldberg.com email: [email protected]

Come see for yourself why we believe our resort properties surrounding Carters Lake, Georgia offer the best opportunities for those looking to take advantage of this extreme buyers marketWe are confident that once you have allowed us to tour you through our resort properties you will take advantage of our unbeatable financing programs and purchase a mountain home site.

After 30 successful years of marketing many styles of home communities in Florida, Georgia and the Carolinas, we came to the conclusion that only mountain resort home sites represent the best real estate opportunity in the USA, both today and in the future. As a result, our only business focus is marketing quality mountain resort home sites rather than beach or suburban residential communities.The Mountain Resort Properties sells homes sites in resort communities with large amenity pack-ages.

A Financially sound developer, good financing programs and new home construction makes the value of your home site purchase outstanding.Lake. CALL 888-443-9799 Married Single Area’s of interest: •Investment •Second Home •Future Retirement •Imediate Relocation •Representing Property (Broker/Agent) •Recreational activities we enjoy: •Boating •Fishing •Swimming •Golf •Horseback Riding •Hiking •Cycling •Whitewater Rafting


86 Spots AvailableThe 3 day 2 night Mountain Escape Offer is

designed to assist you with your expenses for your time spent with us touring our property

There is a $99 deposit to hold your complimentary reservation. Once you arrive at our sales center the deposit will be refunded to you and the tour begins.

Included in this offer is your lodging for two nights, 2 paid meals with one of our representatives and a trip to Carters Lake.

Register online or CALL TODAYhttp://www.themountainresortproperties.com/mountain_escape.html CALL 888-443-9799 Married Single

Examples of a Cozy, Modern Home YOU May Have Built by One of Our Select Builders in GA.

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The Foot of the Breathtaking Blue Ridge Mountains (only 1.5 hours from Atlanta!)

suzanne somers knockout: interviews with doctors who

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