Supporting your Bones, Joints, Muscles & Nerves

Dr. Faith Schumann

MY FAMILY• WHY I DO THIS AND WHY I’M PASSIONATE ABOUT NATURAL HEALTH

- Equipping other families with health truths to be strong, healthy and powerfully well.

PHYSICAL BODY-PRAYER/WORSHIP-REST/STILLNESS-GOD-EXERCISE-CHIROPRACTIC-MASSAGE-GOOD SLEEP

CELLULAR BODY-GOD’S HEALING FOODS-NUTRITION, - OILS - WATER-TOXIC BURDEN-CLEANSING/FASTING

MIND /MENTAL IDENTITY = GOD/JESUS/HOLY SPIRIT

SUPPORT BODY- RELATIONSHIPS/FELLOWSHIP/COMMUNITY- BELONGING TO SOMETHING BIGGER THAN OURSELVES- WALKING OUT OUR PURPOSE

HOLY SPIRIT SPEAKS HERE, OUR HEARTS, OUR PURPOSE,

OBEDIENCE, TRUTH, SPEAKING LIFE TO OTHERS, ALL FOR YOUR

FAMILY & HIS KINGDOM

-Nervous System 90,000 miles

-Structural System 200 bones

-Soft Tissue/Connective Tissue/Fascia

-Muscular System 600 muscles

-Organ Systems

-Chemical/Metabolic System

YOUR BODY IS FEARFULLY & WONDERFULLY MADE

Your body WILL heal itself UNLESS you keep injuring it.

“We are fearfully and wonderfully made” in Psalm 139:14

- The Skin replaces itself every 35 days

- The Liver regenerates itself every 6 weeks, even if only 25% of it remains.

- Stomach lining replaces itself every 4 days & the Stomach every 5 minutes.

- Our Skeletal Structure every 3 months.

- Entire brain every 2 months- Digestive tract on average 2

weeks to re-line itself.

Supporting the Skeletal System

OUR BODIES WERE DESIGNED TO HEAL!But We Must Be Intentional on Stewarding that Power!

- Bones 206- Muscles 320 pairs

- Joints 360- Ligaments 900- Tendons 4000

A Cool Fact About Keeping Your Spine, Joints, Ligaments &

Muscles MovingHow Is Your Spine Moving? How About Your Loved Ones?

Chiropractic - Providing a Healing Potential

- Chiropractic patients have been shown to have a 200% greater immune competence than people who had not received chiropractic car.

- Chiropractic children vs Medical Children study. 69% of the chiropractic children had never had otitis media (middle ear infection), while only 20% of the medical children never had otitis media.

- There was a significant decrease in the history of antibiotic use among the chiropractic children “indicating a lowered susceptibility to bacterial infections as a result of greater immune system response.”

CHIROPRACTIC CARE - SO BENEFICIAL

Over 7 Years Those Who Chose Chiropractors as Their Primary Source for Health spent:

-60.2% Less in Hospital Admissions

-59% Less Hospital Stays

-62% Less Outpatient Surgeries and Procedures

-85% Less Pharmaceutical Costs

-Chiropractors Represent Health Care not Sick Care

Bone Supporting Supplements

Bone “Bright” Oils:) Peppermint, Marjoram, Wintergreen, Helichrysum, Cypress, Valor, White Fir, Ginger, Lemongrass, Vetiver

Supporting the Joint & Ligamentous System

Building Blocks- Glucosamine- Chondroitin- Collagen- Sulfur is the 4th most abundant element in the body and is present in every cell.

BLMManganese (from manganese citrate): 1 mg per servingPotassium (as potassium chloride): 48 mg per servingChloride: 42 mg per servingMSM: 24 mg per servingGlucosamine Sulfate: 373 mg per serving

Da Bomb Sulfurzyme!

● Allergies● Acid Reflux● Healthy collagen synthesis for skin, hair

and nails● Wrinkles, tonus of skin● Asthma● Arthritis● Inflammation (especially of mucous

membranes)● Candida● Leaky Gut● Migraines● Liver Detoxification & Choline production

Allergy Support Protocol- MSM- 3,000 mg works for up to 180 lb, 4,000 mg

over 180 lbs, for 6 weeks, 1-2 times per year

- The major anti-allergic property of MSM is caused by its ability to bind to the mucosa and present a natural blocking interface between hosts and allergens. MSM also works to alleviate allergies through detoxification and elimination of free radicals, and improvement of cell permeability. A direct correlation between concentration of MSM used and resistance to allergens has been established and several authors have noted that MSM works as a histamine inhibitor at least as well as the traditional antihistamines, without the negative side effects.

MORE AWESOMENESS!!!!● Sulfur compounds work with B-vitamins to augment the muscle tone of your stomach and intestines, and this helps to move

food along more efficiently. Since an increase of MSM levels can stabilize your ph balance, it helps to normalize stomach

function and prevent overproduction of stomach acids. This also alleviates heartburn and stomach ulcers.

● Research in animal studies has shown that oral MSM supplementation can protect against the onset of breast cancer. In both

breast and colon cancer studies, MSM significantly prolonged the time of appearance of both tumors and cancers.

● Sulfur also aids carbohydrate metabolism, which is significant for hypoglycemics and diabetics. Sulfur is an important

component of insulin, the protein hormone secreted by the pancreas. Low levels of sulfur in the diet can result in low insulin

production. It is possible that a diet rich in sulfur could increase the body’s ability to produce insulin to a point where insulin

injections could be reduced.

● MSM also goes to any injured cells and reduce inflammation, increase the flow of nutrients to the site and promote tissue

repair.

● MSM increases detoxification, the body’s process of removing cellular and metabolic waste. This “spring cleaning” initiated by

MSM is a health enhancing process, but if you start to release toxins too quickly, this could cause a headache.

● MSM increases the effectiveness of the body’s natural anti-inflammatory hormone cortisol. MSM also inhibits the proliferation

of fibroblasts.8 Excessive amounts of fibroblasts are produced in the swelling process and lead to scar tissue. MSM also binds

to fluid in swollen tissue and aids in its removal.

-Frankincense powder

-UC-II undenatured collagen

-Hyaluronic acid

-Calcium fructoborate

- Wintergreen, Copaiba, Clove, and Northern Lights Black Spruce

Essential Oils & Products for Joint Support

Oils for Supporting Sprain/Strains, Tendon or Ligament Damage, Tendonitis• Lemongrass (Cymbopogon citratus): has an affinity with connective tissue and can be used at any stage of repair. It is anti-inflammatory and can assist with reducing swelling, and encourage collagen to reestablish itself.

• Mandarin (Citrus reticulate): is cytophylactic in its action and encourages cell growth. Mandarin has an affinity with myofascia and helps restore elasticity to spastic tissue.

• Palmarosa (Cymbopogon martini): is related to lemongrass and is a cellular stimulant. It supports both mandarin and lemongrass in their actions.

- Frankincense, Copaiba, Cypress, & Peppermint also increase blood flow for healing & inflammation control.

Muscular & Fascial System Support

Fascia & It’s Structure - Very Vital to Our Health

Inflammation loves to reside in here!

Pure ProteinComplete

Nervous System Support

The Weight of A DIME

Nerves Communicate viaSodium - Potassium Pumps

& Neurotransmitters

Serotonin, Dopamine, Gaba, Epinephrine, Acetylcholine,

Glutamine

How Are Neurotransmitters Made?

- It’s estimated that 86% of Americans have suboptimal neurotransmitter levels — our unhealthy modern lifestyle being largely to blame.

- Most of the most common drugs prescribed are for problems that are actually caused by a nutritional deficiency. While treating a nutritional deficiency with drugs has become the norm, this approach does nothing to correct the nutritional deficiency.

Serotonin“The Happiness Molecule”

Symptoms of low serotonin include carbohydrate cravings, binge eating, insomnia, anxiety, negativity, digestive disorders, low self-esteem, low libido, and hypervigilance.

Women are much more likely to experience mood disorders and carb cravings, whereas men are more likely to be impulsive, have ADHD, and drink alcohol in excess.

Too much of this neurotransmitter can make one incredibly fearful of criticism, easily yielding to anger, feelings of inadequacy, and sadness. Ginger to counteract too much serotonin.

95% of your body’s serotonin is produced and resides in your intestines!

SAM-e, B complex vitamins, magnesium, l-theanine, omega-3, vitamin D, zinc, curcumin, and the adaptogenic herb Rhodiola rosea, 5-HTP, tryptophan.

Good flora is a must for serotonin production, Life 9. Lavender, Melissa, Bergamot, Frankincense, Neroli, Roman Chamomile, Ginger, Sandalwood, Orange, Ylang Ylang, Clary Sage, Marjoram, Joy.

Dopamine“The Motivation Molecule”

It provides the drive and focus needed to do what needs to be done.

Dopamine has another important role as the brain chemical in charge of the body’s pleasure-reward system.

Signs of low dopamine include apathy, low energy & motivation, low libido and inability to experience pleasure.

Dopamine deficiency can manifest as a lethargic and apathetic form of depression unlike serotonin-based depression with is usually linked to anxiety.

Tyrosine is a major building block of dopamine and must

be present for dopamine synthesis.

Tyrosine can be found in most animal food products.

Other foods that increase dopamine include avocado,

green leafy vegetables, apples, beets, chocolate,

oatmeal, nuts, and seeds.

Coffee and green tea, increase dopamine. Lemon,

Bergamot, Orange, Clary Sage, Cedarwood, Eucalyptus

Globus.

Acetylcholine“The Molecule of Memory &

Learning”

Symptoms of acetylcholine deficiency

are typical of “senior moments” —

struggling to remember, focus, follow

plots, and find the right words —

regardless of age.Acetylcholine levels

drop by as much as 90% in Alzheimer’s

patients.

If you are low in acetylcholine you may

find yourself craving fatty foods.The

best way to increase acetylcholine is to

stop eating a low-fat diet.

The precursor to acetylcholine is choline, a nutrient

found mainly in high-fat dairy products, fish, meat,

and poultry.The best sources of choline by far are

egg yolks and whole eggs.

Rosemary, Eucalyptus, Clary Sage, Laurel, Myrtle,

Cardamom, Basil, Juniper, Mindwise.

GABA“Nature’s Valium”

This brain chemical normally puts the brakes on

brain activity on an as-needed basis, but when

you’re low in GABA your mind gets stuck in the

“on” position.

Typical symptoms of low GABA are being easily

stressed out, overstimulated, and overwhelmed.

Other signs and symptoms of low GABA are lying

awake with racing thoughts, feeling dread for no

particular reason, and experiencing heart

palpitations, cold hands, and shortness of

breath.

Low GABA is associated with anxiety disorders

and panic attacks, as well as physical disorders

with an emotional component such as irritable

bowel syndrome and fibromyalgia.

Bananas, broccoli, brown rice, citrus fruit, fish, lentils,

nuts, oats, organ meats, spinach, and whole grains

are among the best foods for increasing GABA.

Fermented foods like unpasteurized yogurt, kefir,

saurkraut, kimchi, and miso also raise GABA levels.

Glutamic Acid, Lavender, German Chamomile,

Valerian, Bergamot, Orange, Melissa, Clary Sage,

Sandalwood, Rose, Jasmine, Ylang Ylang, Vetiver.

- Serotonin Syndrome -

For Example, Peppermint oil inhibits CYP3A4, an enzyme that also metabolizes certain anti-depressant & anti-anxiety drugs. Peppermint

speeds up the body’s production of certain enzymes, which would clear certain drugs from the system too quickly.

Excessive serotonin leads to depletion of many other neurotransmitters, especially dopamine, acetylcholine, and norepinephrine. Physical symptoms can include: Agitation or restlessness, Confusion, Rapid heart rate and high blood pressure, Dilated pupils, Loss of muscle coordination or twitching muscles, Heavy sweating, Diarrhea, Headache, Shivering, Goose bumps.

Pure ProteinComplete

- Provides a full range of Amino Acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine.

Thank You!