Superfruits

Yo u ' v e h e a r d o f S u p e r f o o d s , b u t S u p e r f r u i t s ?

N ot e v e r y f r u i t q u a l i f i e s .

#SUPERFRUIT

Açaí essentially deserves some of the hype it gets, thanks to weapons grade antioxidant levels that clobber other Superfruit rivals like blackberries, strawberries, and blueberries.

AÇAÍ BERRIES

#SUPERFRUIT

Apples are a good fiber source, the skin encloses quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help defend you from heart disease and possibly allergic reactions.

APPLES

#SUPERFRUIT

These superfruits are high in potassium, which can lower blood pressure, and is one of the finest sources of Resistant Starch, a healthy carb that fills you up and helps to enhance your metabolism.

BANANAS

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Grapefruit is a Superfruit, but more for your heart than your weight. A grapefruit a day can help keep heart illness at bay by lowering cholesterol, according to numerous studies.

GRAPEFRUIT

#SUPERFRUIT

Studies link high flavonoid levels in blueberries with a healthier memory, and regular intake may help keep your brain active well as you age, new research suggests.

BLUEBERRIES

#SUPERFRUIT

Consider cantaloupe your secret weapon for smooth, younger-looking skin. Rich in Vitamin A and its derivatives, which boosts cell reproduction, making it a natural exfoliator.

CANTALOUPE

#SUPERFRUIT

Their deep red color to an antioxidant called anthocyanin, which can reduce inflammation and lower triglyceride and cholesterol levels.

CHERRIES

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These little berries are Superfruits, but particularly for women. They may prevent urinary-tract infections, and might help fight a far scarier disease: ovarian cancer.

CRANBERRIES

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The seeds are a bounty of a vital fatty acids we need but can't be made by our body. 50% of the seeds are made up of a crucial fatty acid, oleic acid, which helps lower bad cholesterol and raises good cholesterol.

DRAGON FRUIT

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Contain a powerful antioxidant called resveratrol, which promotes a healthy heart, good in bleaching your teeth. Researchers discovers it can slow Alzheimer's disease .

GRAPES

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Are precisely rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular illness, cancers, and osteoporosis.

BLACKBERRIES

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If you've got digestive cramps , then kiwi is your Superfuit. One theory: Kiwi, particularly the skin, is high in fiber and pre-biotic complex carbohydrates.

KIWI

#SUPERFRUIT

Rich in vitamin C, which keeps your immune system humming, also an ideal source of fiber, potassium, calcium, folate, and other B vitamins.

ORANGES

#SUPERFRUIT

Plums may help keep anxiety at bay. Plums contain an antioxidant called chlorogenic acid, which, according to French researchers, is linked to lessening in anxiety-related behaviors in mice.

PLUMS

#SUPERFRUIT

Contains high level of antioxidant levels, with anti-hypertensive properties and is proven to help reduce levels of glucose in the blood.

POMEGRANATE

#SUPERFRUIT

Bursting with vitamin C, outstanding source of folic acid, which can help protect your heart. It is also the simplest way to whiten your teeth naturally.

STRAWBERRIES

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Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body.

AVOCADOS

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Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found in other Superfruits, and they're high in vitamin C, potassium, and fiber, and super-low in calories.

TOMATOES

#SUPERFRUIT

Papaya is a good source of vitamins A and E, powerful antioxidants that may help protect against heart disease and colon cancer.

PAPAYAS

#SUPERFRUIT

Raspberries are powerful source of polyphenols such as anthocyanin, flavonols and ellagitannins, preventing or reducing risk of chronic diseases such as cancer and heart disease.

RASPBERRIES

#SUPERFRUIT

Overflowing with beta-carotene, which combined with potassium may help to prevent high blood pressure

PUMPKIN & PUMPKIN SEEDS

#SUPERFRUIT

Watermelon is packed with lycopene, in fact just one cup of the stuff has more than twice as much compared to fresh tomato. Also a source of vitamins A and C.

WATERMELON

#SUPERFRUIT

Not only does pineapple add juicy sweetness to your meals but it also contains bromelain, a digestive enzyme that helps break down food to reduce bloating.

PINEAPPLE

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References: health.com | sciencedaily.com