sunday, 4 november (day 8) - dubai fitness challenge · 2019-11-16 · zumba by fitness first my...
TRANSCRIPT
PALM JUMEIRAHFITNESS VILLAGE28 October - 22 November
WHAT TO EXPECT
WEEK 2 SCHEDULE
SUNDAY, 4 NOVEMBER (DAY 8)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Find Your Pace Beginner’s Run with Coach Roots
7:30
8:00
8:30
9:00Halo Yoga by Max & Aegle
9:30
10:00HIIT Workout with Ludo
10:30
11:00Lower Body Burn with Siham
11:30
NOON
12:30Zumba with MEFITPRO
13:00
13:30
14:00
14:30Zumba with MEFITPRO
15:00
15:30
16:0030x30 with Disney
16:30HIIT Abs with Dorothy
17:0030x30 with Disney Running Drills by Anagow
17:30 SHBAM Dance by Fitness First18:00
18:30Sunday Stride with Coach Roots (Intermediate)
19:00
19:30
20:00Dance workout by Marija Nicolic
20:30
21:00Hatha Yoga by The Retreat Palm
21:30
MONDAY, 5 NOVEMBER (DAY 9)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Earn Your Ks for Intermediate Runners with Coach Roots
7:30
8:00Functional Training by The Retreat Palm
8:30
9:00
9:30LeFit Mom & Baby Class with Anatomy Rehab
10:00
10:30HIIT Workout with Ludo
11:00
11:30
NOON
12:30Zumba with MEFITPRO
13:00
13:30
14:00 Pranayama and Nada Yoga by Yore Yoga Studio
14:30
15:00HIIT Abs with Dorothy
15:30
16:00Lower Body Burn with Siham 30x30 with Disney
16:30
17:0030x30 with Disney
17:30The Project DXB Workout by Coach Jack
18:00Body Language: Functional Run by Uros
18:30
19:00Static Drive by Max & Aegle
Body Language: Functional Run Ladies Only19:30
20:00Salsa by Fitness First
20:30
21:00 Bharat Thakur Artistic Yoga session
21:30
TUESDAY, 6 NOVEMBER (DAY 10)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00
Hip Hop Yoga Flow by MishMy First Mile Beginners Run with
Coach Roots7:30
8:00
8:30Yoga and Breathing Technique by The Retreat
9:00
9:30
10:00Lower Body Burn with Siham
10:30
11:00
11:30
NOONPilates Mat – Hypopressive Abs with Carolina from Anatomy Rehab
12:30
13:00
13:30
14:00Lower Body Burn Workout by Torry Gerasymiuk – Ladies only
14:30
15:00HIIT Workout with Ludo
15:30
16:0030x30 with Disney
16:30Zumba by MEFITPRO DFC Run Club with Coach Roots
17:0030x30 with Disney
17:30
18:00 Skipping/Shadow boxing/Body Weight Classby Round 10
Boxer’s Electric Run by Round 10
18:30
19:00
19:30Vinyasa with Dalal
20:00
20:30Recovery Run with Coach Roots (Intermediate)
21:00
WEDNESDAY, 7 NOVEMBER (DAY 11 )MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Easy Morning Run with Coach Roots (Beginner’s Pace)
7:30
8:00
8:30
9:00
9:30Lower Body Burn with Siham
10:00
10:30LeFit Pregnancy with Eva from Anatomy Rehab
11:00
11:30Zumba with MEFITPRO
NOON
12:30
13:00Zumba with MEFITPRO
13:30
14:00
14:30
15:00Yogic Gym by Yore Yoga
15:30
16:0030x30 with Disney
16:30Bharat Thakur Artistic Yoga session
17:0030x30 with Disney
17:30Bharat Thakur Artistic Yoga session
18:00
18:30HIIT Workout with Marija Nicolic
19:00 #RunWithRio Glow Runwith #TeamAngelWolf19:30
The Project DXB Workout by Coach Jack20:00
20:30Signature HIIT with Simon Peppers
21:00
THURSDAY, 8 NOVEMBER (DAY 12)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
7:00Fitness First Run Club
7:30
8:00HIIT Abs with Dorothy
8:30
9:00Lower Body Burn with Siham
9:30
10:00Bootcamp Challenge with Ludo
10:30
11:00Zumba with MEFITPRO
11:30
NOON
12:30Zumba with MEFITPRO
13:00
13:30
14:00
15:00
16:0030x30 with Disney
16:30
17:00Zumba with MEFITPRO
17:30 Beginners Park Run with Coach Roots
18:00 30x30 with Disney
18:30 Pranayama Yoga and Meditation by Ashram Yoga19:00
NRG Run Club19:30
Bharat Thakur Artistic Yoga session20:00
30x30 with Disney20:30
Body Attack by Fitness First21:00
21:30Pilates by The Retreat Palm
22:00
FRIDAY, 9 NOVEMBER (DAY 13)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
14:00Reebok Fusion with Aviation Club 30x30 with Disney
14:30
15:00Reebok Fusion with Aviation Club
15:30
16:00Reebok Fusion with Aviation Club Impact Performance Dance
16:30
17:00 Kangaroo Jacks NRG Kids Dance
17:30
18:00Body Combat by Fitness First 30x30 with Disney
18:30
19:00Zumba by Fitness First
My First Mile Beginners Run with Coach Roots19:30
20:00Bharat Thakur Artistic Yoga session 30x30 with Disney
20:30
21:00Multiversal Yoga for rejuvenation and youth by Ruslan Khamzin
21:30
22:00 Color and Aromatherapy by The Retreat Palm
22:30
SATURDAY, 10 NOVEMBER (DAY 14)MAIN STAGE CHILDREN’S STAGE RUNNING CLUB
14:00Body Balance with Max & Aegle
14:30
15:00Reebok Fusion 30x30 with Disney
15:30
16:00Reebok Fusion 30x30 with Disney
16:30
17:00Reebok Fusion
17:30
18:00
18:30Barry’s Bootcamp Michael Johnson Performance Sprint Clinic
19:00
19:30
20:00Hip Hop Cardio DXB with Rudolf 30x30 with Disney
20:30
21:00Gong meditation with Zarine
21:30
PALM JUMEIRAHFITNESS VILLAGE
THE GLOW RUN
FAMILY ZONE
SPORTS CLUBS
HEALTH & WELLNESS
• Electric Rainforest• Teddy Bear Lane• Colour Brick Road• Pillar Party • Party ZoneSaturday to Wednesdays: 17:00 – 22:00Thursdays and Fridays: 17:00 – 23:30
• The DFC Run Club• The DFC Bootcamp Club• Al Ittihad Park Run Club• Mum and Strollers Walking Club• Group running clubs events and training
• Les Mills Born to Move• Disney Fitness workouts
• Free health and fitness tests with Mediclinic
• Chill Out and Relaxation Area
A 3.2km course with exciting showcases featuring:
28 October - 22 NovemberSunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00
Sunday – Wednesday: 07:00 – 22:00Thursday: 07:00 – 23:30Friday: 14:00 – 23:30Saturday: 14:00 – 22:00
*Classes and sessions are subject to change.**The Fitness Village is open for public use in between classes and sessions, on a first come first serve basis.