CITY HEALTH AND FITNESS CLUBLuxury fitness and spa facilities in the Square Mile

OUR STATE-OF-THE-ART SERVICES INCLUDE

Stunning 25m swimming pool | Jacuzzi, sauna and steam rooms

Fully equipped gymnasium | Weights area | Exercise classes

Professional cardio and resistance machines | Ajala Spa

Fully qualified personal trainers | Tailored lifestyle and workout programmes

SIGN UP AS A NEW MEMBER TO RECEIVE

Relaxing Ajala Spa massage | Professional Personal Training session

Virtual golf session | Complimentary guest passes

Please book the class 24hrs in advance for a confirmed placeT:+44 (0)207 8633 999 | E: city.membership@grangehealthclubs.com

8-14 Cooper’s Row | London | EC3N 2BQ

www.grangehealthclubs.com www.grangehealthclubs.comwww.grangehealthclubs.com

BODY CONDITIONING A challenging workout designed to improve yourcardiovascular fitness levels and body shape by using avariety of equipment. The diversity of short, quick exercisewill get your heart pumping, allowing you to burn calories,tone and achieve your goals.

ZUMBA FIT

An aerobic workout to lose weight, tone and shape up. This total-body workout combines high energy music with unique movement combinations.

WATER ZUMBA

PERSONAL TRAINING

YOGA

SPINNINGA great cardiovascular workout that uses stationary bikes to vary between resistances accompanied by upbeat music!

PILATESA combination of power, strength, coordination and flexibil-ity to help you improve your posture, core strength and total fitness.

HIIT

A fitness workout which contains high-intensity cardiovascular training using combat moves. Box Fit is beneficial for weight lossand burns a large amount of calories. It improves your cardiovascular capacity and endurance which is essential for sports and general health.

BOX FIT

GYM INDUCTION AND FITNESS PROGRAMME

As a new member of the City Health and Fitness Club,you will receive a gym induction and complete fitness assessment including blood pressure, body fat, BMI, weight and postural analysis. The Fitness Team can design a programme that is tailored to your needs and around your lifestyle to get you motivated and focused.

Our team of professional trainers are here to help you toachieve your goals quickly and effectively. Whether youneed motivation, an extra push or advice on effective use oftime in the gym, please talk to a member of the Fitness Team.

A total body, heart pumping, aerobic and strength conditioningworkout. This interval-based class combines full-body strengthtraining with high intensity cardio bursts, designed to tone yourbody, improve your endurance and clear your mind before thebusy day gets started. Modifications for all fitness levels are provided.

COREX

A workout focused on entire core strength and stability. You will build up a more stable, powerful abdomen and lower back, to improve fitness, straighten posture and getgreat abs. Exercise and balance drills will train your inner core. The class also targets the waistline, obliques, hips and glutes to develop better balance, shape, and sculpt the beach body you always wanted.

Burn calories, lose weight fast and have fun in the pool witha great aqua class that incorporates high intensity movementsagainst water resistance. Splash and twist your way throughan invigorating cardio-conditioning and body-toning workout.

GYM AND STUDIO ETIQUETTE

Wear comfortable sports clothing and footwear. Stay hydrated throughout and after the workout. In the interest of hygiene, please wipe down gym equipment after use. Due to health and safety, please arrive 5 -10 minutes before the start of the class.

SWIMMING POOL ETIQUETTE

In the interest of hygiene, please shower before using the pool, Jacuzzi, sauna and steam room. Appropriate swimwear must beworn at all times in the pool area. If you suffer from heartdisease, diabetes or high blood pressure do NOT enter hot rooms or the Jacuzzi. Children under 16 must be supervised byan adult at all times. Do not enter the pool, hot rooms or Jacuzziif you are under the influence of alcohol, narcotics, anticoagulants, antihistamines, stimulants or tranquillisers – the management reserves the right of entrance and may rejectanyone they deem to be under any of the above without question.

ABS BLASTAchieve abs of steel in no time! This core stability tailoredworkout will tone your front, lower back and sides, giving you a complete abdominal workout. It’s an opportunity to really tone the tummy muscles and increase overall core strength.

Involving breath-synchronised movement, this is a vigorous style, based on the performance of a series of poses. Hatha yoga is usually slow paced and focused on stretching and learning the basic yoga poses.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

M O R N I N G

A F T E R N O O N

E V E N I N G

ABS BLAST WAKE UP SPIN PILATES WAKE UP SPIN

BODY SCULPT ZUMBA FIT YOGA PILATES

CITY SPIN CITY SPIN CITY SPIN YOGA

CORE X BOX FIT WATER ZUMBA

CITY SPIN

PILATES BODY CONDITIONING

7:30 - 8:00 7:15 - 8:00 7:15 - 8:15 7:15 - 8:00

12:15 - 13:00 12:15 - 13:00 12:15 - 13:00 12:15 - 13:00

13:15 - 14:0012:15 - 13:00

13:15 - 14:00 13:15 - 14:00 12:15 - 13:00

12:15

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13:00

18:15 - 19:15 18:00 - 18:45

13:15 - 14:00 12:15 - 13:00

ZUMBA FIT

13:15 - 14:00

BODY SCULPT

12:15 - 13:00

COREX

18:15 - 18:45

ABS BLAST

7:30 - 8:00

BODY SCULPTHIIT

13:15 - 13:45

C I T Y H E A L T H A N D F I T N E S S C L U B C L A S S T I M E T A B L E