sun mon tue wed thur fri satin...dec 19 - dec 31, 2016 sun mon tue wed thur fri sat closed dec 25...
TRANSCRIPT
2013
2017
Register online:www.rdck.bc.ca, click on
Drop-In Class Schedule
Nelson & District Community Complex
ARENA SCHEDULE DEC 19 - DEC 31, 2016
Sun Mon Tue Wed Thur Fri Sat
Closed Dec 25 & Jan 1 Stat Holiday
Adult Skate & Shinny8 – 9am
Adult Stick and Puck
8:15 – 9:15am
Adult Skate and Shinny8 – 9am
Public Skate8:15 – 10am
Public Skate 9 – 10:30am
Public Skate 9:30 - 11:30am
Public Skate9:15 – 10:30am
Public Skate 9:00– 11:30am
Public Skate 9 – 10:15am
Family Skate and Shinny
10:45 – 11:30am
Family Skate and Shinny
10: 45 – 11:30am
Adult Stick & Puck 11:45am - 12:45pm
Family Skate & Shinny
10:15 - 11:30am
Family Skate & Shinny
10:30am - 12pm
Family Skate & Shinny
3 - 4:45pm
Family Skate & Shinny
3:15 - 4:45pm
Family Stick/ Puck & Shinny
3:30 - 4:45pm
Dec 22 Family Skate &
Shinny1:30 - 2:45PM
Family Skate & Shinny
3:45 - 4:30PM
Family Skate & Shinny
3:30- 4:30 pm (no Program Dec 31 -
New Years Eve)
Family Skate & Shinny
6:15 - 7:45pm
Dec 29 Family Skate &
Shinny3:30 - 5:15PM
Co-ed Adult Hockey
Pick-up 4:45 - 6pm
Public Skate 4:45 - 5:45pm
(no Program Dec 31 - New Years Eve)
JAN 1 - APR 2, 2017Sun Mon Tue Wed Thur Fri Sat
Adult Skate & Shinny8 – 9am
Adult Stick and Puck
8:15 – 9:15amCIVIC ARENA Ends: Feb 28
Adult Skate and Shinny8 – 9am
Public Skate8:15 – 10am
Public Skate 9 – 10:30am
Public Skate 9:30 - 11:30am
Public Skate9:15 – 10:30am
Public Skate 9:00– 11:30am
Family Skate and Shinny
10:45 – 11:30am
Family Skate and Shinny
10: 45 – 11:30am
Adult Stick & Puck 11:45am - 12:45pm
Family Skate & Shinny
10:15 - 11:30am
Public Skate 3 - 4:30pm
Family Skate & Shinny
3:15 - 4:45pm
Family Stick/ Puck & Shinny
3:30 - 4:45pm
Family Skate & Shinny
3:45 - 4:30PM
Family Skate & Shinny
3:30- 4:30 pm
Family Skate & Shinny
6:15 - 7:45pm
Co-ed Adult Hockey
Pick-up 4:45 - 6pm
Public Skate 4:45 - 5:45pm
Co-ed Adult Hockey Pick-up
6 - 7:15pm
LadiesPick-up Hockey
eveningsSchedule and
location, pg.11
Note: Periodically programs may be cancelled due to special events or low enrollment.Spring Break Holiday Arena Schedule will be available in the Spring Leisure Guide, distributed beginning of March.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spin6am – 7am
Spin6am – 7am
Spin8am – 9am
Circuit8am – 9am
Dynamic Core Yoga8am – 9am
Circuit8am – 9am
Full Body Barbell8am – 9am
Total Body Conditioning
8am – 9am
Total Body Conditioning
8am – 9am
Aero-Box9:15am – 10:15am
Step9:15am – 10:15am
Step9:15am – 10:15am Step
9:15am – 10:15amTotal Body Blast
9:15am – 10:15amGet Your Sweat On9:15am – 10:15amStick and Step
9am – 10am
Sunday Morning Yoga
10:30am – 12pm
Hatha Flow Yoga 10:30am – 12pm Parent and Baby
10:30am – 11:30am
Balance and Mobility
10:30am – 11:30am
Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga
10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone
10:30am – 11:30amCardio Core
10:30am – 11:30am
Gentle Aquafit12pm - 12:45pm
Gentle Aquafit12pm - 12:45pm
Gentle Aquafit12pm - 12:45pm
Circuit12pm – 1pm
Total Body Tone 12:10pm – 12:55pm
Define & Align12:10pm – 12:55pm
Hit the Deck12:10pm – 12:55pm
Booty Blast12:10pm – 12:55pm
Step ‘n' Strength12:10pm – 12:55pm
Chair Yoga1:30pm – 2:45pm
Total Body Tone1:30pm - 2:30pm Chair Yoga
1:30pm – 2:45pmFab 50+
1:30pm – 2:30pmFab 50+1:30pm – 2:30pm
Spin4:15pm – 5:15pm
Spin4:15pm – 5:15pm
Total Body Blast5:30pm – 6:30pm
Full Body Barbell5:30pm – 6:30pm
Athletic Step5:30pm - 6:30pm
Bellyfit5:30pm - 6:30pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
NDCC Studio NDCC Weight Room NDCC Arena Concourse NDCC Aquatic Centre
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spring Break Bootcamp – Pre Registered6:15am – 7:15am
8am – 9amSee pg.19 of the Winter Leisure Guide for details.
Total Body Conditioning
8am - 9am
Circuit8am – 9am
Dynamic Core Yoga8am – 9am
Circuit8am – 9am
Total Body Conditioning
8am - 9am
Aero-Box9:15am – 10:15am
Step9:15am – 10:15am
Stick and Step 9am - 10am Step
9:15am – 10:15amTotal Body Blast
9:15am – 10:15amStep9:15am – 10:15am
Sunday Morning Yoga
10:30am – 12pm
Gentle Flow Yoga 10:30am – 12pm
Parent and Baby10:30am - 11:30am
Balance and Mobility
10:30am – 11:30am
Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga
10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone
10:30am - 11:30amCardio Core
10:30am - 11:30am
Gentle Aqua 12pm - 12:45pm
Gentle Aqua 12pm - 12:45pm
Gentle Aqua 12pm - 12:45pm
Total Body Tone12:10pm – 12:55pm
Hit the Deck12:10pm – 12:55pm
Step'n Strength12:10pm – 12:55pm
Chair Yoga 1:30pm - 2:45pm
Fab 50+1:30pm – 2:30pm Chair Yoga
1:30pm - 2:45pmFab 50+
1:30pm – 2:30pmTotal Body Tone1:30pm - 2:30pm
Total Body Blast5:30pm – 6:30pm
Full Body Barbell5:30pm – 6:30pm
Athletic Step 5:30pm – 6:30pm
Bellyfit5:30pm – 6:30pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
NDCC Studio NDCC Weight Room NDCC Aquatic Centre
Child Minding available during classes highlighted. There will be no studio classes on open statutory holidays. Studio classes: Age requirement is 15yrs old
Child Minding available during classes highlighted. Age requirement is 15yrs old
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