YMCA OF SULLIVAN COUNTY (P) 845 344 9622 Ext. 401 98 Wild Turnpike, Rock Hill, NY, 12775 (W) www.middletownymca.org

HOW TO REGISTER: • Current YMCA Members may REGISTER ONLINE at

www.middletownymca.org. We must have a current email address on file prior to registration.

• First time registrants and Program Members must register at the YMCA of Sullivan County during open hours.

• Please visit our website or Facebook for cancellation policies and download our app to get last-minute cancellation notifications.

Spring Session Program Guide YMCA OF SULLIVAN COUNTY

April 24, 2017 - June 18, 2017 Program registration begins April 4, 2017

Register at the YMCA of Sullivan County: Monday, Wednesday, Thursday 5:00pm-7:30pm Tuesday & Friday 5:00pm–6:00pm Saturday (1st & 3rd Sat. of the month) 10:00am–2:00pm

SHARE THE ADVENTURE

ROCK HILL ENVIRONMENTAL CAMP Dates: August 14-August 25, 2017

YMCA TOWN OF THOMPSON CAMP Dates: June 26-August 11, 2017

GET READY FOR AN ADVENTURE

Fun trips Camp Visitors Family Nights

Outdoor Adventures Color Wars

Sports & Games

Outdoor Education Fishing Kayaking

Survival Skills Ropes Course

Archery

Low Ropes Challenge Course Team building, trust activities and games help children learn the fundamental skills needed to help one another complete a low ropes challenge course. Space is limited to 8 participants. $45 with YMCA Membership / $90 for Program Members

Ages 7-10 Tues 5:30pm– 6:15pm

Archery Students will learn the basics of archery with a primary focus on safety and form. $45 with YMCA Membership / $90 for Program Members

Ages 7-11 Tues 5:30pm– 6:15pm

Ages 4-6 Young Explorers Sat 9:00am-9:45am

Ages 7-10 Adventurers Sat 10:00am–10:45am

Outdoor Education Put on your hiking boots and head out to explore the great outdoors!

$45 with YMCA Membership / $90 for Program Members

S.T.E.M.

Thursdays 5:30pm – 6:30pm Ages 7-12

Join Michelle, a certified 7th-12th grade science teacher, for this new and exciting learning experience where kids experiment with a variety of science mediums.

$55 with YMCA Membership $100 for Program Members

Register at Thompson Town Hall Monday-Friday, 8:30am-4:30pm

Register at one of our branches. Please see our website for hours of operation.

For more information, please contact: Melinda Gwiozdowski (P) 845 344 9622 Ext.401 (E) mgwiozdowski@middletownymca.org

Full Body Toning (Age 13 & Older) This class consists of intervals of cardio blasts with resistance and weight training to give you a well-rounded full body workout.

Instructor: Ginny Tolli Tues 5:30pm– 6:15pm

Instructor: Ginny Tolli Fri 5:30pm– 6:15pm

Instructor: Brian Soller Mon 6:00pm

Instructor: Brian Soller Sat 8:30am

P90X LIVE This high intensity class offers an amazing amount of variety with each workout targeting a specific goal and focusing on agility, balance and mobility. It combines strength training, cardio, yoga, plyometric and stretching and is appropriate for all fitness levels.

Instructor: Brian Soller Wed 7:00pm

Pilates Mat Class (Ages 13 & Older) Condition the mind and body to strengthen the body’s core unit. A series of exercises will help to develop strength, flexibility and core strength.

Instructor: April Lapidus–Rieber Mon 7:00pm

Yoga (Age 13 & Older) Find new and interesting ways to increase your flexibility, enhance your breathing, reduce tension, and improve the quality of your life. Leave the class feeling stress-free and re-energized.

Instructor: April Lapidus-Rieber Thurs 7:00pm

INSANITY® LIVE (Age 13 & Older) A group version of Beachbody’s Insanity, this class is based on max interval training. Participate in athletic drills with intervals of core, strength, power and resistance training. Individuals in all levels of fitness are encouraged to participate as exercises can be modified.

Instructor: Kelly Soller Mon BEGINNERS 5:00pm

Group Exercise Classes are INCLUDED IN MEMBERSHIP

Enjoy the group exercise classes at all branches of our YMCA —Upgrade to a

PASSPORT MEMBERSHIP. See below for details.

PASSPORT MEMBERSHIP With a Passport Membership you will benefit from programs and activities at all of our branches:

With access to all these beautiful facilities including our pool, you will have even more options available for fitness, fun and family time with a larger variety of group fitness classes to choose from, more Family Nights and other Special Events to attend and special discounts on seasonal programs at all locations.

To learn more or to upgrade to a YMCA Passport Membership, please call or visit the YMCA near you.

THE CENTER FOR YOUTH PROGRAMS 6 Liberty Street, Middletown, NY 10940 (P) 845 956 1546

YMCA OF MIDDLETOWN 81 Highland Avenue, Middletown, NY 10940 (P) 845 344 9622

YMCA OF SULLIVAN COUNTY 98 Wild Turnpike, Rock Hill NY 12775 (P) 845 796 0160

SOUTH ORANGE FAMILY YMCA 45 Gilbert Street, Monroe, NY 10950 (P) 845 782 9622

YMCA OF SULLIVAN COUNTY (P) 845 344 9622 Ext. 401 98 Wild Turnpike, Rock Hill, NY, 12775 (W) www.middletownymca.org

REUNIONS

BIRTHDAY PARTIES ROPES COURSE / ARTS & CRAFTS

& MORE! BABY SHOWERS

FAMILY FUN

Spend a Saturday at the Y. 1st & 3rd Saturday of each month.

FREE to YMCA Members.

Not a Y Member? Don’t worry. Day Passes are available for just $20 per family.

Follow us on Facebook for news and updates.

www.facebook.com/SullivanCountyYMCA

STAY CONNECTED

GROWING STRONGER TOGETHER

• Archery • Fishing • Hiking

• Boating • Family Games • & MORE!