suicide is near. el suicidio esta cerca
TRANSCRIPT
Suicide is near
Dr. Jose a SantosRetcambio
SUICIDE IS NEAREL SUICIDIO ESTA CERCA
The life is a daily dareLa vida es un reto diario
Every person move between the time, circumstances, resources and decisions.
Cada persona se mueve entre el tiempo, circunstancias, recursos y decisiones
The time is similar to the life and move for the child, young, adult, elder and die.
El tiempo equivale a la vida misma, moviendose a traves de las edades del hombre
The circumstances are scenarios that every one live, in the process to travel the time of
the ages.Las circunstancias son escenarios que
enfrentamos cada dia
The resources are potential utilities that we can access to resolve our life
Los recursos son potenciales de utilidad que podemos usar para resolver las circunstancias diarias
The decisions are action ways that we take to resolve the daily circumstances
Las decisiones son compromisos con la accion que facilitan o dificultan la solucion de nuestras circunstancias
The challenge is live with purpose, learn for the action, continue improvement and make the timing when the opportunity is here.
El reto es vivir con propositos
But some people self-injury for different things
Hay personas que se danan por diferentes motivos
Some people who are hurting themselves may be at risk of suicide
Algunas personas que se danan podrian estar en riesgo de suicidio
Others engage in a pattern of self-injury over weeks, months or years and are not necessarily suicidal.
Otros que por semanas se mantienen viviendo patrones auto destructivos, podrian no necesariamente suicidarse
Suicide is the third leading cause of dead for young people. In US in 2008, an average of one young persona ( 15- 24 years ) dies by
suicide every two hours and three minutes. El suicidio es la tercera causa de muertes de adolescentes en USA
White males ( 19.6% ) and American Indian or Alaska Natives ( 18.8%) have the highest rates of suicide.
Blancos y nativo americanos tienen el mas alto nivel de suicidios en USA
The percentage of Latina females attempting suicide is higher than that of most other female racial groups. (Youth Mental Health First Aid Guide)Mujeres latinas tienen el porcentaje mas alto de intento de suicidio
Signs a person may be suicidal ( Mental Health First Aid USA Guide )
Senales de una persona con intensiones suicidas
Red flags. Banderas rojas
• Threatening to hurt or kill himself or herself • Looking for ways to kill himself or herself:
seeking access to pills, weapons, or other means
• Amenaza de causarse dano• Busca maneras de matarse: Acceso a
pastillas, armas u otras formas de eliminarse
Banderas rojas. Red flags
• Talking or writing about death, dying, or suicide• Hopelessness • Habla o escribe acerca de
terminar con su vida• Perdida de esperanza
Rage, anger, seeking revenge Acting recklessly or engaging in risk activities, seemingly
without thinking.Manifiesta colera y deseos de venganza
Se involucra en actividades de alto riesgo
Feeling trapped, like there's no way outincreasing alcohol or drug use
Al sentirse atrapado evade a traves del alcohol o drogas
withdrawing from friends, family, or society Anxiety, agitation, unable to sleep or sleeping all the time
Se aleja de amigos, familia y sociedad.Ansiedad, agitacion, dificultades con el sueno
Dramatic changes in moodNo reason for living, no sense of purpose in life
Dramaticos cambios en estados de animoNo encuentra razones para vivir, ha perdido el sentido de
proposito en su vida.
People may show one or many of these signs, and some may show sings not on this list. This are the red flags that need put attention The lifeline of the National Suicide Prevention is: 1-800-273-8255
Los 5 pasos para volver al punto de retorno.• Sample Safety Plan to the return point. The 5 steps • Step 1- Warning signs ( Thoughts, images, mood, situation,
behavior ) Observe banderas rojas• Step 2 - Internal coping strategies. Things I can do to take my
mind off my problems without contacting another person ( relaxation technique, physical activity )Practique estrategias que en el pasado han funcionado
• Step 3 - People and social settings that provide support . Conectese con su red de apoyo social
• Step 4- Professionals or agencies I can contact during crisis. Contacte recursos profesionales de la comunidad
• Step 5- Making the environment safe.Trabaje en volver al punto seguro
For the ASIST ( Aplied Suicide Intervention Skills ) In
the Pathway for assisting life ( PAL ) there are turning
points to support to the person at risk. Para el
programa de prevencion ASIST estos son factores de
proteccion y retorno
Thoughts. Las ideas dominantes afirmativas
Behaviors. Conductas
Belief. Creencias
Decisions. Decisiones
Things. Cosas que valora
Times. Recuerdos positivos
People. Coneccion con la gente
Protective factors of RetcambioSome factors that work in the prevention are:Resilience characterBehavior intelligenceAction communicationSocial network for support Learn for the action.Factores de proteccion del Retcambio:Caracter resilienteInteligencia conductualConversaciones para la accionRed de apoyoAprendizaje enfocado en la solucion
In front of your problems…Frente a tus problemas…
Salt of criticism and complaintSal de la critica y queja
Focus in new disclosive spaceDescubre nuevos espacios de posibilidades
CREE, BELIEVECREA, CREATECONSTRUYE, BUILDCONVIVE, RENEWCUMPLE, DO IT
Potencial utilityLos potenciales de utilidad
Rebuild your centerReconstruye tu centro
RETURNREGRESA
