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sugary drinks - ada

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How do they stack up? Sugary drinks Water and unflavoured milk drinks are the best choices Recommended adult daily sugar limit to decrease risk of tooth decay 6 teaspoons or 24 grams 500ml orange juice 10.5 teaspoons 500ml flavoured milk 6 teaspoons 500ml energy drinks 16 teaspoons 600ml soft drink 16 teaspoons 600ml sports drink 8.5 teaspoons water 0 sugar! 375ml can = 10 teaspoons Find out more at dentalhealthweek.com.au Get your on track Added sugar only – does not include naturally occurring sugar Energy drink sugar teaspoon content is an average

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Page 1: Sugary drinks - ADA

How do they stack up?

Sugary drinks

Water and un�avoured milk drinks are the best choices

Recommended adult daily sugar limit to

decrease risk of tooth decay

6 teaspoons or 24 grams

500ml orange juice10.5 teaspoons

500ml flavoured milk6 teaspoons

500ml energy drinks16 teaspoons

600ml soft drink16 teaspoons

600ml sports drink8.5 teaspoons

water

0 sugar!

375ml can = 10 teaspoons

Find out more at dentalhealthweek.com.auGet your on track

Added sugar only – does not include naturally occurring sugar

Energy drink sugar teaspoon content is an average

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