The Bridge: Lie flat on back; bend knees at 90-degree angle, feet flat on floor.

Tighten abs. Raise buttocks off floor, keep-ing abs tight. Tighten buttocks. Shoulder to

knees should be in straight line. Hold for a count of five. Slowly lower buttocks to floor.

Repeat 5 times.

Seated Spinal Twist: Sit on the floor or a chair, right leg outstretched in front of you

on floor. Bend left knee and place left foot on floor on against the outside of the right

knee. Place left hand on floor next to left. Push against left leg with right arm and

turn to right side. Hold for 10 seconds. Repeat 3 times on each side.

Knee to Chest: Hold each leg for 10 sec-onds. Repeat 3 times on each side.

Double Knee to Chest: Hold for 10 sec-onds. Repeat 3 times.

Lying Piriformis/ Glute Stretch I: Lie on back with legs in air, knees bent at 90 right angle. Cross left leg over right leg.

Grasp the back of your right thigh and pull legs toward chest until you feel a stretch. Hold for 30 seconds. Switch sides and

repeat.

Lying Piriformis / Glute Stretch II: Lie on back with legs in air, knees bent at 90 right angle. Place left ankle just above right knee. Grasp the back of your right thigh and pull legs

toward chest until you feel a stretch in the left glut. Hold for 30 seconds. Switch sides and repeat.

2 Locations in Salt Lake Sugar House 801-467-8683

Cottonwood Heights 801-943-3163 www.thejoint.com

The Bridge: Lie flat on back; bend knees at 90-degree angle, feet flat on floor.

Tighten abs. Raise buttocks off floor, keep-ing abs tight. Tighten buttocks. Shoulder to

knees should be in straight line. Hold for a count of five. Slowly lower buttocks to floor.

Repeat 5 times.

Seated Spinal Twist: Sit on the floor or a chair, right leg outstretched in front of you

on floor. Bend left knee and place left foot on floor on against the outside of the right

knee. Place left hand on floor next to left. Push against left leg with right arm and

turn to right side. Hold for 10 seconds. Repeat 3 times on each side.

Knee to Chest: Hold each leg for 10 sec-onds. Repeat 3 times on each side.

Double Knee to Chest: Hold for 10 sec-onds. Repeat 3 times.

Lying Piriformis/ Glute Stretch I: Lie on back with legs in air, knees bent at 90 right angle. Cross left leg over right leg.

Grasp the back of your right thigh and pull legs toward chest until you feel a stretch. Hold for 30 seconds. Switch sides and

repeat.

Lying Piriformis / Glute Stretch II: Lie on back with legs in air, knees bent at 90 right angle. Place left ankle just above right knee. Grasp the back of your right thigh and pull legs

toward chest until you feel a stretch in the left glut. Hold for 30 seconds. Switch sides and repeat.

2 Locations in Salt Lake Sugar House 801-467-8683

Cottonwood Heights 801-943-3163 www.thejoint.com