stress management & study skills for a healthy, balanced
TRANSCRIPT
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Surviving Grade 10
Stress Management & Study Skills for a Healthy, Balanced School Year!
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Overview● Importance of grade 10
● Study Skills Tips
● Stress Management Tips
● Student Services at BHS
● Questions~Discussion
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Importance of Grade 10
● Credits to Graduate
● Academic Demands
● MELS Exams
● Marks & courses pave the way for FUTURE plans!
= VERY IMPORTANT TO TAKE CARE OF YOURSELF
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STUDY SKILLS
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STUDY TIPS FROM MS. BROWN
● Pre-reading Material
● Use the “Tools” that YOU are good at…
● Teacher Office Hours
● Study Routine
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Some Resources
● LEARN quebec
password & username on report card
● Google Apps/Pinterest…○ Apps that block surfing internet/certain sites for a period of time..
○ Examples: http://www.stay-focused.info/en/
● www.kidshealth.org
● www.understood.org
● www.quizlet.com
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And now for the fun stuff……….
STRESS MANAGEMENT
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EFFECTS OF STRESS
PSYCHOLOGICAL PHYSICAL BEHAVIORALLY
-Negative Thoughts -Muscle Pain -Avoidance of situations
-Difficulty Concentrating -Upset Stomach -Anger problems
-Always thinking the
worst is going to
happen..
-Tiredness -Making Poor Choices
(ex: Risky behaviors..)
-Irritability -Headaches -Overeating
-Underrating
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`
All StressOFF Resources are available in Google Drive
Ie: Powerpoints, handouts
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Stop-Thought Challenge
● Negative Thinking:
How you talk to yourself affects your Stress*no amount of stress is going to change the situation*
● Be Solution Focused● Focus on what IS Working
● Focus on what has worked in past
● Make a Plan
● Take note of POSITIVE
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Deep Breathing: Balloon Technique
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Muscle RelaxationCan listen to
“calming” music at
same time...
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MUSCLE RELAXATION EXERCISE
A relaxation strategy that consists of tensing and relaxing one group of muscles after the next…
Benefits: ● Turns off the stress response!● It’s portable: You can take it anywhere!● It’s private: No one would be able to tell that you’re using it!
Let’s give it a try....
RElaxation
…Start with your fists… to turn off stress
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Practice “test-taking environment”
Watching YouTube video/Movie to De-Stress
Great Site for students with help creating quizzes:
Quizlet.com Moodgym.anu.edu.au Mindyourmind.ca kidshealth.org/teen
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Self-Care & Better Choices
● ****Regular EXERCISE: Natural “De-Stressor”
● ART/Creative Expression/Journaling
● Technology & Sleep
● Eating Habits & Stress
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Student Services at BHS
Guidance Counsellor (me)
5 days a week at BHS!!!!!
School Psychologist: Ms. Centauro
Weds & Thursdays
School Social Worker Ms Temblum
Tues @ BHS, by appmt at CLSC
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Student Services Continued
School Nurse: Ms Sockett
Tues. & Fridays in Nurses Office
Other Support Services
Planning Room Tech, Resource Room ...
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Useful Sites
http://cemh.lbpsb.qc.ca/SOS/StressOffPamplet.pdf
www.kidshealth.org
www.sioutreach.org
https://www.omgmeditate.com/
www.schoolmentalhealth.org
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QUESTIONS/COMMENTS??