how to naturally be healthy, happy & hormonal balanced
TRANSCRIPT
How To Naturally Be Healthy, Happy & Hormonal Balanced
Dr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFMConcierge Natural Healthcare
301 North Main Suite 301316-283-5708 office316-212-5429 cell
Clean Eating Challenge
How To Naturally Be:– Healthy– Happy – Hormonal Balanced
The pursuit of happiness
We are bio-psycho-social-spiritual beings that require constant stimulation and balance.
Are you investing effectively in your own happiness or your own
demise?
The pursuit of happiness
Most Americans are so overstressed, over burdened that we seek happiness in food instead.
The pursuit of happiness
The pursuit of happiness
The pursuit of happiness
The pursuit of happiness
Brain Shrinkage4% less in overweight8% less in obesity
The pursuit of happiness
The pursuit of happiness
Happiness is a result of choices made to live a lifestyle that is consistent with life and longevity.
Happiness comes from being still
Happiness comes from movement
Happiness comes from being social
Happiness comes from doing!
Are you investing most efficiently in your happiness?
Happiness comes from imperfection
Refuse to waste hormones worrying about perfection.
Life isn’t perfect and neither are you.
Happiness comes from eating for your hormones & not exhausting them
Happiness comes from hormonal balance
1. Reduce stress 2. Eat for your
hormones3. Remove harmful
substances that affect hormones
Thank you
Who is Dr. Garrett
Dr. Patrick Garrett
Chiropractic College / Medical School
12 Years of Functional Lifestyle Practice
Specializing in reversing acute & chronic conditions naturally
Patients / clients all over the country & world
Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.
Physician
Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado
National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases
National Speaker
Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More
Postdoctoral Education
Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health PromotionModels of Behavior ModificationThe Pressure System Model of Lifestyle Counseling in Primary CareRationale for Lifestyle & Weight Management CounselingWeight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomates & Certifications
Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member
Bloodid - Medical Director
Leadership / Membership