Stress hurts!

-Dr. Ravindra Kulkarni Director &Founder

Just For Hearts

Stress!!

Stress!!

Stress!!

Stress!!

Stress!!

Stress is a feeling that may disturb the normal physical and mental health of an individual

Negative Stress – Can cause serious damage

This effects your mental and physical health, resulting in low performance in personal and professional lifeThe more you think the more reasons you will get to feel stressed Some reasons for negative stress can be :

AccidentIllnessGriefWork pressureFinancial worries

Stress is not always negative

BUT ….

Positive Stress – In a controlled situation this can be beneficial

It helps to increase your efficiency

Positive stress can help a person to take up a new jobchange their scheduleto get away during a threatening or dangerous situationmake necessary lifestyle changes

If channelized properly, Positive Stress can be productive and good

Am I stressed?

Yes, you are stressed if you experience:

AnxietyFatigueTiredness Irritability ImpatienceHeadacheInsomnia,Loss of mental concentrationAbsenteeismDepression, Extreme anger and frustration, Family conflict

Effect on You

HealthRelationships Work

Stressed Heart?

If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them

As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart

Just For Hearts

• Just For Hearts is reaching out to various organizations to make them aware of the dangers of living with stress

• Just For Hearts also teaches Yoga, stress management & conducts heart check ups

Talk to us on:

Website : www.justforhearts.orgEmail: ravindra@justforhearts.org , drravindrakulkarni@gmail.com Direct : +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog : justforhearts.wordpress.com Twitter : twitter.com/justforhearts Facebook : facebook.com/justforheartsLinked In : http://in.linkedin.com/in/drravindrakulkarni