Download - Stress hurts!
Stress hurts!
-Dr. Ravindra Kulkarni Director &Founder
Just For Hearts
Stress!!
Stress!!
Stress!!
Stress!!
Stress!!
Stress is a feeling that may disturb the normal physical and mental health of an individual
Negative Stress – Can cause serious damage
This effects your mental and physical health, resulting in low performance in personal and professional lifeThe more you think the more reasons you will get to feel stressed Some reasons for negative stress can be :
AccidentIllnessGriefWork pressureFinancial worries
Stress is not always negative
BUT ….
Positive Stress – In a controlled situation this can be beneficial
It helps to increase your efficiency
Positive stress can help a person to take up a new jobchange their scheduleto get away during a threatening or dangerous situationmake necessary lifestyle changes
If channelized properly, Positive Stress can be productive and good
Am I stressed?
Yes, you are stressed if you experience:
AnxietyFatigueTiredness Irritability ImpatienceHeadacheInsomnia,Loss of mental concentrationAbsenteeismDepression, Extreme anger and frustration, Family conflict
Effect on You
HealthRelationships Work
Stressed Heart?
If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure put tension on arteries and cause damage to them
As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart
Just For Hearts
• Just For Hearts is reaching out to various organizations to make them aware of the dangers of living with stress
• Just For Hearts also teaches Yoga, stress management & conducts heart check ups
Talk to us on:
Website : www.justforhearts.orgEmail: [email protected] , [email protected] Direct : +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog : justforhearts.wordpress.com Twitter : twitter.com/justforhearts Facebook : facebook.com/justforheartsLinked In : http://in.linkedin.com/in/drravindrakulkarni