FLEXIBLETHINKING

CHARACTERSTRENGTHS

STRENGTHSINTO ACTION

POSITIVERELATIONSHIPS

PURPOSE &MEANING

STORY OFRESILIENCE

www.strengthsbasedresilience.com

STRENGTHS-BASED RESILIENCE

OPT

ION

ON

E: 1

4 LE

SSO

NS

OPT

ION

TW

O: 1

2 LE

SSO

NS

OPT

ION

TH

REE

:10

LES

SON

SO

PTIO

N F

OU

R:

8 LE

SSO

NS

NUMBER OF LESSONS

Lesson 01: Stories of Resilience Lesson 02: Fixed & Growth Mindset Lesson 03: Open-mindedness: Cognitive Accuracy Lesson 04: Open-mindedness: Cognitive Flexibility Lesson 05: Character Strengths Lesson 06: Signature Strengths Lesson 07: Problem Solving Lesson 08: Grudge & Gratitude Lesson 09: Empathy & Perspective TakingLesson 10: Slowness & SavouringLesson 11: Positive RelationshipsLesson 12: Positive CommunicationLesson 13: AltruismLesson 14: Meaning & Purpose

Lesson 01: Stories of ResilienceLesson 02: Fixed & Growth MindsetLesson 03: Open-mindedness: Cognitive Accuracy & FlexibilityLesson 04: Character & Signature StrengthsLesson 05: Problem SolvingLesson 06: Grudge & GratitudeLesson 07: Empathy & Perspective TakingLesson 08: Slowness & SavouringLesson 09: Positive RelationshipsLesson 10: Positive CommunicationLesson 11: AltruismLesson 12: Meaning & Purpose

Lesson 01: Stories of ResilienceLesson 02: Fixed & Growth MindsetLesson 03: Open-mindednessLesson 04: Signature StrengthsLesson 05: Problem SolvingLesson 06: Grudge & GratitudeLesson 07: Empathy & Perspective TakingLesson 08: Slowness & SavouringLesson 09: Positive RelationshipsLesson 10: Altruism, Meaning & Purpose

Lesson 01: Stories of ResilienceLesson 02: Fixed & Growth MindsetLesson 03: Open-mindedness: Cognitive Accuracy & FlexibilityLesson 04: Signature StrengthsLesson 05: Grudge & GratitudeLesson 06: Savouring & EmpathyLesson 07: Positive RelationshipsLesson 08: Altruism, Meaning & Purpose