strength, muscular endurance and power training een&v=j3mtqrwpizu
TRANSCRIPT
![Page 1: Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU](https://reader035.vdocuments.us/reader035/viewer/2022071806/56649d1b5503460f949f0807/html5/thumbnails/1.jpg)
Strength, Muscular Endurance and Power Training
http://www.youtube.com/watch?NR=1&feature=endscreen&v=j3MTqRWPiZU
![Page 2: Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU](https://reader035.vdocuments.us/reader035/viewer/2022071806/56649d1b5503460f949f0807/html5/thumbnails/2.jpg)
Learning Objective:
• To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit).
• To link them to different components of fitness (Distinction).
![Page 3: Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU](https://reader035.vdocuments.us/reader035/viewer/2022071806/56649d1b5503460f949f0807/html5/thumbnails/3.jpg)
Circuit Training:
• Different stations/exercises are used to develop strength, muscular endurance and power.
• How would you organise the stations?
• What are some examples of stations that we could include?
![Page 4: Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU](https://reader035.vdocuments.us/reader035/viewer/2022071806/56649d1b5503460f949f0807/html5/thumbnails/4.jpg)
Plyometrics:
• Develops sport-specific explosive power, and strength.
• What types of exercises would this include?
• http://www.youtube.com/watch?v=aZsOmoNnGwo
• What types of sports performers would use this and why?
![Page 5: Strength, Muscular Endurance and Power Training een&v=j3MTqRWPiZU](https://reader035.vdocuments.us/reader035/viewer/2022071806/56649d1b5503460f949f0807/html5/thumbnails/5.jpg)
Learning Objective:
• To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit).
• To link them to different components of fitness (Distinction).