physical fitness physically fit you! fitt & ops health- related skill- related muscular strength...
TRANSCRIPT
SKILL RELATED FITNESS
Physical Fitness
PHYSICALLYFIT YOU!
FITT & OPS
HEALTH-RELATED
SKILL-RELATED
Muscular Strength
Muscular Enduranc
e
Flexibility
Cardio-vascular Enduranc
e
Body Compositio
n
Agility
Power Balance
Reaction Time
Speed
Coordi-nation
Overload
Progressive
Specificity
Intensity
Frequency
Time
Type
Skill Related Fitness Physical Fitness- the ability of all
body systems to work together efficiently.
Skill - The capability for doing a specific task well; improves with practice.
Skill related fitness - these elements are important for participation in various performance-related activities
Skill Related FitnessAgility•Ability to change the
position of your body quickly and in control
Balance•Ability to maintain an
upright posture while standing or moving
Coordination•Ability to use two or
more body parts at the same time
Skill Related FitnessPower•Ability to perform
strength movements quickly
Reaction Time•Amount of time it takes
between a stimulus and movement
Speed•Ability to perform a
movement or cover a distance in a short period of time
1 2 3
4 5 6
7 8
10
PowerAbility to perform
strength movements quickly
Reaction TimeAmount of time it takes between a
stimulus and movement
SpeedAbility to perform a
movement or cover a distance in a short
period of time
AgilityAbility to change
the position of your body quickly
and in control
BalanceAbility to maintain an upright posture while standing or
moving
CoordinationAbility to use two
or more body parts at the same
time
P o w er
R e a c t i o n T i m e
S p e ed
A g i l i ty
B a l a n c e
C o o r d in a t i o n
Home
9
Agility
BalanceCoordination
PowerReaction TimeSpeed
Stand and Deliver
Explain how power and balance are necessary in this sport.
Home
Everyone up-Team earns credit if everyone can perform this activity together in rhythm within 2 minutes.
AgilityBalance
CoordinationPowerReaction TimeSpeed
Team Challenge
Home
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Home
AgilityBalanceCoordinationPower
Reaction TimeSpeed
Who’s the best
You need to representatives from your group to compete in this activity.
Home
AgilityBalanceCoordinationPowerReaction TimeSpeed
Stand and Deliver• Baseball• 3 instances in the game
where speed is a determining factor
Home
AgilityBalanceCoordinationPowerReaction TimeSpeed
Stand and Deliver
Which skill is best illustrated by this photo?
Home
AgilityBalanceCoordinationPowerReaction TimeSpeed
Stand and Deliver• Which skill is best
illustrated by this video?
Home
Play or Pass• Which skill and health
related fitness area is best illustrated by this video? Play or pass.
Home
AgilityBalanceCoordinationPowerReaction TimeSpeed
AgilityBalanceCoordinationPowerReaction TimeSpeed
Team ChallengeRelay
Home
Synonym of
equilibrium
AgilityBalanceCoordinationPowerReaction TimeSpeed
Stand and Deliver
Home
Final Challenge
You and your team have exactly 3 minutes to write down the names of the 6 skill related fitness areas and describe the method we used to illustrate them in class. Ready…
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Time is up!