Effective Ways to Stay in ShapeCreated by Kush Mahan

Having the Right Mindset

✤ Having the right, positive mind set is a crucial element for

staying in good shape - no matter how busy you are.

✤ Remember all the hours you put into your workout when

you were first starting to get in shape? Well, you don’t

want to lose all that hard work in a few short weeks

because you haven’t maintained a healthy lifestyle.

✤ So keep your sneakers on and read the following tips for

how how to stay in shape effectively…

01

Tip # 1: Incorporate

Exercise Into Your

Everyday Routine

✤ Even if you are working a tough

schedule, it’s important to treat your body

with respect and get your blood pumping.

✤ One easy way to do this without totally

changing your schedule around is to walk

more.

✤ Walking will help you stay in shape and

will make you feel more energetic and

keep you on the right track to maintaining

a healthy body.

✤ It’s a simple way to keep your body in

good shape, and it doesn’t have any

negative impacts on your muscles.

01

✤ Just make sure

you are wearing

reasonable shoes!

01

Tip #3:

Get an Adequate Amount

of Intensive Exercise

✤ In order to add more

extensive exercise into your

daily routine, try splitting up

your exercises.

✤Unfortunately, this does not

include walking.

01

Splitting Up Your

Workout

✤ You may not have enough time to

get a solid forty-minute workout in

during one sitting.

✤ So, try going for a ten minute run

before you leave your house for

the day, and then maybe doing

some pushups and sit-ups before

you start to make dinner.

✤ If you have a favorite TV show, try

watching it while you exercise, it’s

a great way to multi-task.

If you want more advice on how to effectively stay in shape,

read this WikiHow, which will give you great ideas about

keeping your mind and body as healthy as possible.

Thanks for watching!