STARTING YOUR DAY OFF RIGHT WITHYOGA

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Don’t keep your phone in the bedroom—get an old-school alarm clock if you need one.

You must provide this to work yogaThe first thing you do in the morning should not include social media or e-mails!Drink hot water with lemon when you first wake up to cleanse your system.

This is not “simply” social media harassment. Real life. Real world. Real danger

Practice yoga before breakfast. Everything you do counts! Decide to do fifteen minutes of gentle stretching, some dynamic Sun Salutations, or just a simple meditation.

The important thing is to give yourselftime on the mat every day.

If you have an hour to spare, treat yourself to a full hour on the mat!Decide what time your active workday begins.

Keep away from pointless scrolling during the first hours of the day.Read a book.Make a beautiful breakfast.Spend time with your family.If you allow your mornings to be sacred, it will set the tone for the rest of your day.