starter david james once injured his back at home while doing what? reaching for the remote what...
TRANSCRIPT
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Starter
David James once injured his back at home while doing what?
Reaching for the remote
What injury did Kirk Broadfoot sustain while cooking eggs?
Burnt face (eggs exploded)
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L2 Sport Coaching
U5 – Sports Injuries
Intrinsic Risk Factors
Liam Seeds
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Recap Activity
• On you own, can you list the 5 ERF that we covered last week
– We covered 4 in class– You were asked to read about the final one at home
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Starter Activity
Risk Factor Intrinsic (I) or Extrinsic (E)
Lack of organisation for an event
Inadequate preparation for a game
Muscular imbalance
Postural defects
Poor technique
Poor coaching/leadership
Playing surfaces
Age
Inadequate fitness levels
Overuse
Growth and development
Environment (weather)
Insufficient flexibility
A history of previous injury
Nutrition
Sleep disturbances
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Learning Outcomes
By the end of this lesson you will be able to:
• Describe the intrinsic risk factors in relation to sports injuries
• Describe the different types of fractures
• Identify the signs and symptoms of a fracture
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Intrinsic Risk Factors (IRF)
“A risk or force from within the body. These are internal forces, which are stresses from within the body”
(BTEC SES, pg 354)
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Task
• With the person next to you:
• List as many IRF you can think of based on the definition on the previous slide
• Remember it is something that you as an individual can have control of!
• You have 2 minutes
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What did you get?
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IRF
• Training Effects– Poor preparation– Poor flexibility– Overuse / Chronic
• Individual Variables– Fitness levels– Injury history– Insufficient sleep– Nutrition & Hydration– Age
• Postural defects & Muscle imbalances
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• One muscle in a antagonistic pair is stronger than the other
• What muscle imbalance is most common in your sport?
Muscle Imbalance
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Postural Defects
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IRF
• Training Effects
– Poor preparation
– Poor flexibility
– Overuse / Chronic• An overuse injury is caused because a sports person does
not take time to recover after exercise.• If the body does not repair itself it will become weaker until it
becomes injured.
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IRF
• Individual Variables
– Fitness levels
– Injury history
– Insufficient sleep
– Nutrition & Hydration
– Age
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• The type of the injury that is most common varies with the age of the individual
Age
Young children
Older children
In older age groups
Falling over
Collisions and violence
Fewer acute injuries and more Overuse/Chronic injuries
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Task
• Spend 10 minutes discussing the types of extrinsic and intrinsic risk factors related to your sport and write these ideas down.
• Remember to make these relevant for your selected sport, identifying any specific risks or injuries related to your sport.
• Pick 3 ERF & 3 IRF. – What are these in relation to your sport?– What impact could they have on sporting performance and why? End
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Starter Activity
Risk Factor Intrinsic (I) or Extrinsic (E)
Lack of organisation for an event
Inadequate preparation for a game
Muscular imbalance
Postural defects
Poor technique
Poor coaching/leadership
Playing surfaces
Age
Inadequate fitness levels
Overuse
Growth and development
Environment (weather)
Insufficient flexibility
A history of previous injury
Nutrition
Sleep disturbances
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Risk Factor Intrinsic (I) or Extrinsic (E)
Lack of organisation for an event
Inadequate preparation for a game
Muscular imbalance
Postural defects
Poor technique
Poor coaching/leadership
Playing surfaces
Age
Inadequate fitness levels
Overuse
Growth and development
Environment (weather)
Insufficient flexibility
A history of previous injury
Nutrition
Sleep disturbances
Intrinsic
Intrinsic
Intrinsic
Intrinsic
Intrinsic
Extrinsic
Intrinsic
Intrinsic
Intrinsic
Intrinsic
Extrinsic
Extrinsic
Extrinsic
Intrinsic
Intrinsic
Extrinsic
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Task One
Open up the document ‘Fractures’ I have sent you today.
Complete the task titled definitions
5 minutes5 minutes
End
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Signs and Symptoms
What is the difference or are they the same?
Sign • An indicator for a problem. • Visible to other people.• E.g. sweating
Symptom• Can only be described by the person feeling
them.• E.g. numbness
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Signs and Symptoms
Below are the signs and symptoms of Ebola.
• Fever• Severe headache• Muscle pain• Weakness• Fatigue• Diarrhoea• Vomiting• Abdominal pain• Unexplained haemorrhage (bleeding or bruising)
Sort them into two categories.
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Ebola
Signs
• Diarrhoea
• Vomiting
• Unexplained haemorrhage
(bleeding or bruising)
Symptoms
• Fever
• Severe headache
• Muscle pain
• Weakness
• Fatigue
• Abdominal pain
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Task Two
Complete the task titled
‘Signs and Symptoms of a Fracture’
5 minutes5 minutes
End
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Task Three
Link each type of fracture to sports in which they commonly occur.
For each explain why they are common in that sport.
Include examples of when they have occurred.
15 minutes
15 minutes
End