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STANDING STRENGTH POSES

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Page 1: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

STANDING STRENGTH POSES

Page 2: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

CHAIR POSE

http://www.yogatic.com/wp-content/uploads/2008/04/powerful-pose.jpg
Page 3: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

WARRIOR ONE

Page 4: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

WARRIOR TWO

Page 5: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

REVERSE WARRIOR

Page 6: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

SIDE ANGLE

Page 7: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

PYRAMID

Page 8: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

TRIANGLE

Page 9: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

REVERSE TWISTING LUNGE

Page 10: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BALANCE POSES

Page 11: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

TREE

Page 12: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

EAGLE

Page 13: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

WARRIOR THREE

http://www.happyhealthylonglife.com/.a/6a00e54fc8012e88330120a9326bc8970b-pi
Page 14: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BALANCING HALF MOON

Page 15: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

DANCER

Page 16: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

CORE POSES

Page 17: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

PLANK

Page 18: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

FOREARM PLANK

Page 19: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BOAT

Page 20: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

SPINAL BALANCE

http://i.ehow.com/images/a05/en/kf/perform-abdominal-exercises-1.2-120X120.jpg
Page 21: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BACK BENDS

Page 22: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

LOCUST

Page 23: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

COBRA

http://z.about.com/d/yoga/1/0/u/cobraandupdog.jpg
Page 24: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

CAMEL

Page 25: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

CHILD’S POSE

Page 26: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

TWISTS

Page 27: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

HALF LORD OF THE FISHES

Page 28: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

RECLINING EASY TWIST

Page 29: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

RECLINING EXTENDED SPINAL TWIST

Page 30: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

HIP STRETCHES

Page 31: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

TABLE TOP

Page 32: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BRIDGE

Page 33: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

BUTTERFLY

Page 34: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

PIEGON

http://www.active.com/Assets/Mind+$!26+Body/claire-pigeon.jpg
Page 35: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

DEAD BUG/HAPPY BABY POSE

Page 36: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

RECLINING PIEGON

http://www.womenshealthmag.com/files/images/yoga-athletes-05.preview.jpg
Page 37: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

HAMSTRING POSES

Page 38: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

SEATED FORWARD FOLD

Page 39: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

HEAD TO KNEE FORWARD BEND

Page 40: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

RECLINING HAND TO BIG TOE

Page 41: STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE

DOWNWARD FACING DOG


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