purvatana: back bends/arches - stretching the front body ...€¦ · natarajasana - shiva's...
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Purvatana: Back Bends/Arches - Stretching the Front Body/The "East" Supine Poses Dvipada Pitham - Bridge - Two-Footed Stool
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Supta Baddha Konasana Standing Poses Tadasana Ardha Uttanasana
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Virabhadrasana
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Ardha Utkatasana Natarajasana - Shiva's Dancer Pose
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Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada Rajakapotasana - Modified King Pigeon or Ekapada Ustrasana - One sided Camel Chair Lunges at Wall
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Cakravakasana Prithivi Namaskaram - Earth Salutation Chair Urdhva Mukha Svanasana with Adhomukha Svanasana: Upward/Downward Facing Dog Prone Poses Bhujangasana: Cobra
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Salabhasana: Locust Pose Ardha Salabhasana: Half Locust Pose Vimanasana- Airplane - See Kraftsow's Yoga for Wellness
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Dhanurasana - Bow Pose Catuspada Pitham Ustrasana: Camel Pose Supta Virasana : Supine Hero's Pose Restorative Back Arches Matsyasana - Fish Setubandhasana