spring yoga retreat the eight limbs of yogadeepening your ... · spring yoga retreat the eight...

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Retreat Schedule: Friday: Check in anytime after noon and enjoy settling in, take a soak or quiet time for reflection. Dinner will be at 6:00, followed by restorative yoga class. Saturday: Rise early morning for meditation and breakfast. Take part in an energizing morning yoga class. After lunch, enjoy time for a hike, soak, or personal quiet time. Sunday: Rise early for meditation class. After breakfast we will continue more expanded yoga practice including asana, pranayama, mudra, and mantra. Our retreat will end with a scrumptuous lunch. Retreat fee includes 6 meals starting with Friday dinner through Sunday lunch. Included are two nights lodging, use of all the pools, and great yoga with Jen and Harriet. Spring Yoga Retreat The Eight Limbs of Yoga...Deepening Your Practice April 24-26, 2020 Boulder Hot Springs www.backtoblissyoga.com Join Jen and Harriet for a weekend of self-discovery and renewal! Relax and immerse yourself with a complete yoga practice exploring the traditional Eight Limbs of Yoga as we gather at Boulder Hot Springs Resort. Boulder is nestled in the heart of Montana’s Peace Valley. Enjoy this historic springs dubbed the “Grandmother of all Montana hot springs”. Spend time in the healing hot and cold pools and steam rooms. Treat yourself...body, mind, and spirit with this special all-inclusive weekend. Everyone is welcome. Boulder is just 3 hours east of Missoula or 30 minutes from Helena.

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RetreatSchedule:• Friday: Check in anytimeafter noonandenjoy settling in, take a

soakorquiettimeforreflection.Dinnerwillbeat6:00,followedbyrestorativeyogaclass.

• Saturday: Riseearlymorning formeditationandbreakfast. Takepart in anenergizingmorningyoga class. After lunch, enjoy timeforahike,soak,orpersonalquiettime.

• Sunday: Rise early for meditation class. After breakfast we willcontinue more expanded yoga practice including asana,pranayama, mudra, and mantra. Our retreat will end with ascrumptuouslunch.

Retreatfeeincludes6mealsstartingwithFridaydinnerthroughSundaylunch.Includedaretwonightslodging,useofallthepools,andgreatyogawithJenandHarriet.

SpringYogaRetreatTheEightLimbsofYoga...DeepeningYourPracticeApril24-26,2020BoulderHotSpringswww.backtoblissyoga.com

JoinJenandHarriet foraweekendofself-discoveryandrenewal! RelaxandimmerseyourselfwithacompleteyogapracticeexploringthetraditionalEightLimbsofYogaaswegatheratBoulderHotSpringsResort.Boulderisnestledinthe heart ofMontana’s PeaceValley. Enjoy this historic springs dubbed the“GrandmotherofallMontanahotsprings”.Spendtimeinthehealinghotandcoldpoolsandsteamrooms. Treatyourself...body,mind,andspiritwith thisspecial all-inclusiveweekend. Everyone iswelcome. Boulder is just 3 hourseastofMissoulaor30minutesfromHelena.

BacktoBlissYogaRetreat,April24-26,2020Name______________________________________________________City___________________________________________State________CellPhone__________________________________________________EmailAddress_______________________________________________Circlethepropsyoucanbring:mat,2blankets,2blocks,bolster,beltWewillsupplypropsifyoudonothavethem.Roommaterequest__________________________________________SpecialDietaryneeds_________________________________________BoulderisanalcoholandsmokefreeenvironmentEarlyBirdRegistrationbyApril10. For registrationafterApril 10add$30&registration by phone only using Square. All roomsare limitedandwillbefilledonafirstregisteredbasis.Bed&Breakfastroomsaremorespaciousandhaveaprivatehalfor fullbath. Guest roomshavea sharedbath in thehall.Ratesareperperson:_____________$295DoubleOccupancyGuestroom_____________$320DoubleOccupancyBed&Breakfastroom_____________$340SingleOccupancyGuestroom_____________$385SingleOccupancyBed&Breakfastroom_____________Pleaseindicateamountenclosed($30depositorfullfee)ByApril10:Makechecksto:BacktoBlissYoga.Sendregistrationwithcheckto:HarrietAlterowitz,113McLeodAve,Missoula,MT59801Confirmationandinstructionswillbesentbyemail.Cancellation Policy: $30 deposit is non-refundable. No refunds or credit ifcancellationisafterApril10.

Since 2004, Jennifer Brooke and Harriet Alterowitz, Certified yoga teachers, havecombined their knowledge and creativity to develop Back to Bliss Yoga Retreats.TogethertheyhaveleadweekendretreatsinMontanaandyogavacationretreatsinCosta Rica, Peru, Hawaii, Mexico and Guatemala, Greece, & Italy. They havespecializedintherapeuticworkshopsintheMissoulaareasince1998.jbrookemt@[email protected]