SAMMAMISH COMMUNITY YMCA SPRING 2016 || 1

COME TOGETHERSpring Program Guide 2016 SAMMAMISH COMMUNITY YMCA

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WHY WE’RE HERE

This beautiful 69,000 square foot facility is made possible through a public/private partnership between the Y and the City of Sammamish. Built in Sammamish’s Town Center on 9 acres of City owned land, the new Community & Aquatic Center will bring our community together and create a lasting impact for years to come. With a 50-year lease as sole operator, the Y will greatly expand its positive impact in Sammamish and Eastside communities.

The YMCA of Greater Seattle is the Northwest’s leading nonprofit organization strengthening communities through youth development, healthyliving and social responsibility. Founded in 1876, we enhance lives of more than 220,000 people annually through 13 branches, two overnight camps and more than 200 program sites throughout King and south Snohomish counties.

We live our mission daily, one person and relationship at a time:

• Reaching 220,069 people of all backgrounds, abilities and financial circumstances.

• Nurturing 79,187 children and teens to develop their gifts and give back to our community.

• Engaging 15,007 volunteers who contribute 325,988 hours of service each year.

• Working with 15,071 community donors, investing $8.7 million in local kids and families.

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 3

WHY WE’RE HERE

For Youth DevelopmentNurturing the potential of every child and teen.

For Healthy LivingImproving the nation’s health and well-being.

For Social ResponsibilityGiving back and providing support to our neighbors.

“Building a community where all people, especially the young, are encouraged to

develop their fullest potential in spirit, mind and body.”

Everyone is WelcomeThe Y is a membership organization open to all people. We welcome women, men, girls and

boys of all ages, races, ethnicities, religions, abilities, sexual orientations and financial circumstances. Our programs and branches embrace diversity, reflecting the people and

needs of our communities. Financial assistance is available.

OUR CAUSE:

SAY HELLO TO YOUR NEW Y OPENING APRIL 22 2016

The Sammamish Community YMCA will be the place where we can come together to grow stronger as individuals and a community.

69,000+ SQ FT.OF FUN!

TWO GYMNASIUMS + INDOOR TRACK

KIDS ZONE

6,000 SQ FT FITNESS CENTERCOMMUNITY MEETING

ROOMS + KITCHEN

FOUR GROUP EXERCISE STUDIOS

SIX LANE LAP POOL

TWO STORY WATER SLIDE

INDOOR AQUATIC CENTER

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DO SOMETHING GOODWith the Y, you can positively impact lives in your own community in a variety of ways. Get involved today and help create a better us!

JOIN

Membership in the Y enables you to have a lasting effect on your community. Staff, volunteers and members are joined together by a shared commitment to nurture the potential of children, adults and families; promote healthy living; and foster a sense of social responsibility. The support our members show one another is what makes people feel comfortable, valued and at home at the Y.

VOLUNTEER

Volunteering is more than just sharing your time and passion -- it’s about the satisfaction of knowing you are helping people become stronger and giving back to your community. You’ll also gain valuable experience that contributes to your personal and professional well-being. We ask you to follow in the footsteps of the visionary leaders who built the Y and give back for a better us.

DONATE

Throughout King and south Snohomish County, people know of the YMCA, but may not know that the Y is so much more than a gym. Consider making a tax-deductible donation to the Sammamish Community Y and give back to those in need. 100% of donations received go directly into the localcommunity to provide youth program scholarships that tackle the achievement gap, teen programs that build leadership skills and socially responsible programs that strengthen our community. Because you believe everyone has the power to make their lives and our community better, we are able to open our doors to all. Your support makes a better us possible.

JOB OPPORTUNITIES

The Y is strengthening our community through staff members who are carefully selected for their interests, skills and enthusiasm. We know that our mission is achieved one person at a time, carried out in the hearts and hands of each caring and competent staff member. Enjoy a career with purpose at the Y.

View current job openings at seattleymca.jobs

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 7

Membership Type Join Fee* Monthly Dues Daily Rate**

Youth (up to 13) $25 $40 $9

Teen / Young Adult (14-29) $50 $50 $12

Adult (30-64) $100 $70 $16

Senior (65+) $75 $63 $15

Couple $125 $115 $27

Family 1: One adult in the household & all dependents

$100 $105 $24

Family 2: Two adults in the household & all dependents

$125 $124 $29

JOINTEAM

SAMMAMISH• Access to 13 YMCAs in Greater Seattle• Monthly Family Activities & Events• Complimentary Drop-in Child Care for Family Memberships• Free New Member Fitness Orientation• Free Lose to Win Weight Loss Program• A.W.A.Y. Member Privileges no matter where you travel in the US, your Y membership privileges go with you

• Free Equipment Orientation• Over 125 Free Group Exercise Classes• Complimentary Towel Service• Complimentary Morning Coffee• Reduced Fees for Programs & Priority Registration• 12 Guest Passes per Year• No contracts

Membership Benefits:

**Daily Rate for Non-Members

*Joining fee waived for Sammamish residents in first 18 months of operation and those who join prior to April 22nd during Presale Membership offer.

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SAMMAMISH RESIDENT BENEFITSThrough our public/private partnership with the City of Sammamish, we are able to offer a number of benefits to Sammamish residents.

BENEFITS INCLUDE: No YMCA Membership Required:

• Open community swim time every Sunday from 2:30-5:30pm for City of Sammamish residents.*• Joining fees are waived for Sammamish residents for the first 18 months of operation. • 10% off all youth facility-based programs.• Open House Days throughout the year.• Meeting space available at no charge for Sammamish-based community groups.• Senior social once a month, free for all City of Sammamish residents.• Family programs to strengthen family bonds and ties, such as Adventure Guides and Family Camp.**• Walking and running groups led by caring instructors available at no charge.• Fun social groups, such as Book Club, Community Excursions** and Community Potlucks offered at no charge.• Free seminars and workshops presented by local community health partners.• Free teen leadership programs such as Teen Leadership Board, Jr. Teen Leadership Board and Earth Service Corps.

* Such use may be limited by pool capacity **Includes additional program fees

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GENERAL INFOHOURS OF OPERATIONFacility Hours: Monday - Friday: 5:00am -10:00pmSaturday: 8:00am - 6:00pm Sunday: 8:00am - 6:00pm

Limited Hours: Thanksgiving, Christmas Eve, New Years Eve and Fourth of July

Closed: New Years Day, Christmas Day, MLK Day, Easter, Memorial Day and Labor Day

Pool Hours: Monday - Friday 5:00am - 9:30pmSaturday 8:00am - 5:30pmSunday 8:00am - 5:30pm

Community Swim is open to all Sammamish Residents every Sunday from 2:30 - 5:30pm

Kids Zone: Monday-Thursday 8:00am – 1:00pm, 3:30-8:00pmFriday 8:00am – 1:00pm, 3:30-6:00pmSaturday 8:30am – 12:00pmSunday 10:00am – 12:00pm

REGISTRATION INFOMany Y Programs require registration in advance of the start date. Priority registration is available for YMCA Facility members.

FM= Facility Member // CM= Community MemberRegistration for some programming opens on April 1st.

New Facility 3-4Get Involved 5Membership Info 6Sammamish Residents Benefits 7

HEALTH & WELLNESS PROGRAMS 10-17YOUTH SPORTS & GYM INFO 18VOLUNTEERISM 19YOUTH & FAMILY PROGRAMS 20-27 AQUATICS 28-31TEEN PROGRAMS 32-35

CONTACT USSAMMAMISH COMMUNITY YMCA 831 228th Ave SE, Sammamish, WA 98075

P: 425.391.4840 E: SammamishInfo@seattleymca.orgW: SammamishYMCA.org

/YMCA-in-Sammamish

@SammamishYMCA

@SammamishYMCA

TABLE OF CONTENTS

SOCIAL MEDIA:

Click to register in ActiveNet

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DISCOVERINGWELLNESSWELLNESS PROGRAMSAt the Y, we have the facilities, equipment, programs and staff to support you. Make new friends, increase your confidence and improve you spiritual, mental and physical health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 11

Free With Your Y Membership:Personal Wellness PlanGet off on the right foot with a complimentary personal wellness plan! Whether you are new to fitness, or returning to the gym after some time off, our certified trainers have you covered! Participate in either or both:

SMART Start (30 minutes) - You’ll get your fitness questions answered, establish goals and receive introductory assistance in establishing an exercise program. Our goal is to help you get on track for a healthier you.

Equipment Orientation (30 minutes) - An introduction to our cardio and strength training equipment.

To schedule a free personal wellness plan contact our Health & Wellness Team.

Lose to Win Mon: Wed:

At the Y we believe you owe it to yourself to be healthy and happy. We believe even small lifestyle changes can lead to great results and the community you’ll find at the Y can be a powerful force in helping you achieve those results.

Created by nationally certified Personal Trainers and registered Dietitians, this program will help you set and achieve realistic goals and keep undesired weight off permanently. This is no fad diet!

Program includes: weekly weigh-ins, tracking of food and physical activity, group accountability and advice you can trust.

First Session: Mondays, 9:30am, starting May 2nd.Wednesdays, 7:00pm, starting May 4thMore sessions coming soon!

Group Wellness Classes

Keep your workouts varied with our 125+ drop-in group wellness classes - free with your Y membership. Formats include bootcamp, cycle, pilates, yoga, step aerobics, zumba, barre, kickboxing and more!

More Info on Page 14

Walking Club

Enjoy making friends and experiencing the beautiful outdoors in our Walking Group. A great low-impact way to stay active! Location will vary by week. To join, contact Member Services.

When: Saturdays Time TBA

Running Group

The Y offers seasonal running groups including all-level and race distance specific groups. Location will vary by week. To join, contact Member Services.

When: Wednesdays 8:45am

Wellness Challenges & Incentives

Need a little extra motivation? Kick start your health with our Wellness Challenges and Incentives offered throughout the year.

When: Coming Summer 2016

Healthy Living Community Seminars

Free seminars and workshops presented by local community health partners - topics, days and times will vary.

When: Coming Soon

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Our PT staff partner with you to help launch and sustain a smart exercise program. It’s not about the physical gains--it’s about the development of better habits over time. We’ll make sure you go home with new knowledge and a new sense of accomplishment after every session!

PERSONAL TRAINING IS ABOUT FINDING YOUR STRENGTH WITHIN.WE ARE HERE TO HELP BRING THAT STRENGTH OUT.

PERSONALTRAINING

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 13

Session Length Sessions Per Week Price Per Month Price per Month with 3 Month Commitment

30 minutes

1 $120 $108

2 $240 $216

3 $360 $324

60 minutes

1 $240 $216

2 $480 $432

3 $720 $648

Personal Training

Get the support you need from a certified Y trainer who will set up, monitor and modify your exercise program to meet your individual needs. Sessions are one hour or thirty minutes in length.

Nutrition Consultations

Work with one of our registered dietitians to bring healthy eating into your life! Whether you’re looking to lose weight or you’re an athlete wanting to increase performance, our staff will create a customized nutrition plan to fit your needs.

Pilates Reformer

Our individualized Pilates Reformer sessions have numerous benefits including increased core strength, stability and flexibility; injury prevention, body awareness and improved posture.

Personal TrainingWe’re here to help you meet your goals and offer a variety of Personal Training opportunities to set you up for success, wherever you are in your health & wellness journey.

Intro to Personal Training Package

Not sure if personal training is right for you? Try out our introductory package, which offers three personal training sessions, a nutrition coaching session, and initial body measurements. This package is limited to first-time personal training participants, and one package per member. Valued at $270, this is a great way to start your health and wellness journey!

Cost: $200 (Facility Member Only)

Body Measurements

Establish your primary weight loss goals and track progress using numbers other than the scale. A certified personal trainer will use a variety of methods, including circumference measurements, skinfold measurements and bioelectrical impedance to determine body-fat percentage and help you improve your health.

Cost: $30 (Facility Member Only)

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Group WellnessThe secret to sticking with a health and fitness program is finding activities you enjoy that keep you moving. As a Y member, you have a variety of free class choices — from low-impact activities like yoga or aqua fitness to high intensity workouts like interval training, we have a class for you!

Yoga:

Classic Yoga: Alignment based yoga poses to help create flexibility and strength with meditation techniques to help center and calm yourself. You will learn sequences you can do daily on your own.

Gentle Yoga: Focuses on a variety of posture to challenge the body at each individual’s level and to focus the mind in a more gentle/introductory way.

Power Yoga: A fitness-based approach to yoga with emphasis on strength and flexibility for the more advanced.

Vinyasa Yoga: Basic yoga posture-sequencing with breathing technique.

Barre, Pilates & Tai Chi:

Mat Pilates: Increase core strength and flexibility. Perform exercises while sitting, reclining or standing.

Barre: Strengthen, tone and balance the entire body using light weights while performing small, isometric movements. Inspired by yoga, Pilates, strength and ballet techniques.

Tai Chi: Focus on body alignment, balance, flexibility and coordination.

Cardio & Strength:

Bootcamp: Heart-pumping, strength-building exercisesincluding plyometrics, calisthenics, speed work and more.

Cycle: Enjoy an energizing ride through hills and flat terrain, simulated by different levels of resistance that you control on a stationary bike.

Strength: Total body workout to strengthen and tone your upper and lower body using a variety of equipment.

Circuit: Mix it up by rotating stations of cardio and strength.

Interval Training: Alternating periods of high and low intensity cardio and toning exercises for a total body workout. Intervals are the new answer to an efficient, calorie-burning workout.

Core Conditioning: Increase stability and balance by targeting your core muscles of the abs, back and legs using a variety of techniques.

Step Aerobics: Stepping using different speeds and choreography on and off an adjustable step.

Dance Fitness:

Zumba*: A Latin-inspired dance fitness class! Have fun and get a great cardio workout. No dance experience needed, great for all fitness levels.

Zumba Toning: Takes the original Zumba® dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of weights.

Bollywood*: Consists of fun, high-energy Indian music and dance. *Open to ages 8+

Active Older Adults:

Active Older Adults Cardio: Combine fun with fitness to increase your cardiovascular and muscular endurance power.

Strength: Strengthen and tone your muscles using weights and other resistance equipment.

Line Dancing: Learn the popular line dances of the past and present. A fun way to exercise your mind and body and a fun way to dance socially without a dance partner.

Aqua Exercise:

Water Fitness: A variety of calisthenics performed in shallow water for an aerobic and strength training workout. May incorporate dumbbells or noodles.

Power Aqua: Low-impact but high-intensity water workout! Cardio and interval training in the water.

THE YMCA ENCOURAGES FITNESS FOR ALL AGES!

AREAS OF USEMINIMUM AGE

WITHOUT ADULT SUPERVISION

MINIMUM AGE WITH ADULT SUPERVISON

Cardio Equipment / Selectorized Equipment

14 (equipment orientation required

for 14 & under)

8-13 (equipment orientation required

Free Weights 14 8-13

Group Ex. Classes 14 10-13

Gyms 11 N/A

Track 14 8-13

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 15

Why Give to the Y? The Y is a positive force in our community. When challenges arise the Y, alongside donors like you, steps in to take on the most urgent needs in our community. In 2015, the Sammamish Family YMCA provided more than $91,345 in free and subsidized services in our local neighborhoods, allowing everyone the opportunity to be healthy and thrive, connect with others and contribute for a better us. The Y is your partner, standing with you to strengthen our community.

Give to the Y, Positively Impact Your CommunityThis years Annual Campaign will raise over $94,500 to provide direct program support and much needed dollars for financial assistance. Your gift provides kids, families and individuals who are facing financial barriers, access to the Y’s programs and services. Financial scholarships provide a life-line to families and youth who could not otherwise participate.

Together We Can Build A Better Us:

DONATE NOW AT GIVE.SEATTLEYMCA.ORG

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Older AdultsWe know that older adults are seeking more than physical benefits when they exercise. They also want a sense of community and strong social ties. The Y has several activities to encourage older adults to take action and get involved. Socializing and volunteering have positive effects on the health of older adults and exercise has proven to promote mental agility in addition to longevity and good health.

Book Club*

Make new friends at the Y’s monthly Book Club! You will read a new book every month and engage in lively discussions with other readers. Open to adult Y members and the local community.

When: 3rd Wednesday of the month at 12:15pm

Seminars*

Come learn more about your health at educational seminars from our local community health partners. Topics vary.

When: Coming Soon

Day Trips

Join us for monthly outings to different local venues.

When: Coming Soon Cost: Varies per trip

Active Older Adult Group Exercise Classes*

Our AOA Group Exercise classes are low impact and designed with you in mind! Enjoy a variety of AOA classes including Zumba Gold, cardio and strength workouts, Gentle Yoga and much more!

Senior Socials*

Join the Y for monthly themed social events! Bring your friends and classmates for these free events, open to all adult members and the local community. Theme varies each month.

Member Coffee*

Sit back, relax and enjoy coffee with friends at our daily member coffee hour. Free for all Y members.

*Indicates there is no additional cost for program

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 17

Youth & Family FitnessWe know parents want the best for their kids, and kids want to have fun. That’s why, at the Y, our mission is centered on balance. We bring families closer together, encourage good health and foster connections through fitness, sports and shared interests. Millions of youth and adults all over the world turn to the Y for the support, guidance and resources they need to strengthen and maintain their healthy, happy families.

Wellness Orientation - Youth*

Youth will learn how to use equipment that is appropriate for their age, and learn the rules and safety precautions of using the fitness center. This is a free, optional orientation for youth ages 8-13 who want to work out with an adult guardian.

When: See Member Services Cost: Free

Youth Fitness Training

Specialized paid one-on-one training for youth. We want to develop a fitness plan that fits your needs!

When: See Member Services Cost: See Chart on Page 13

Teen and Family Group Fitness

Working on fitness as a family is a great way to set a positive example and stay motivated. Participation in YMCA fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities and cognition. Best of all you are doing it with people you care about, and having fun!

The Y offers lots of options for teens to be healthy and connect with others. At our Y, teens have the opportunity to participate in classes such as Teen Yoga, Teen Bootcamp, and Family Bootcamp! If 14 or older, teens will also be able to attend all other group wellness classes.

See Group Wellness Schedule for Details!

Open GymActive fun at the Y isn’t just for the kids! Whether your favorite sport is Volleyball, Basketball or Pickleball, we have the calendar cleared just for you! There will be opportunities for all age activities as well as designated times for teens and adults.

Activities Include:

• Badminton

• Basketball

• Volleyball

• Family Recess

• Pickleball

Parent/Child Sports Sampler

Ages: 3-4 48083

When: May 3-26 1:30 - 2:00pm Tuesday/Thursday

Cost: $50FM/$75CM

Ages: 3-4 48082

When: May 2-25 Monday/Wednesday 4:30 - 5:00pm

Cost: $50FM/$75CM

Youth Sports Sampler

Ages: 5-6 48086

When: May 2-25 Monday/Wednesday 5:15-5:45pm

Cost: $50FM/$75CM

Ages: 7-8 48085

When: May 3-26 Tuesday/Thursday 6:15-6:45pm

Cost: $50FM/$75CM

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Youth SportsThe Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they’ll carry with them throughout their lives. The benefits are far greater than just physical health. YMCA Youth Sports are about building the whole child, from the inside out. This season, take part in our Sports Samplers, where your child will learn a variety of different sports offered through the Y including basketball, soccer and more. These samplers teach basic skills to develop hand-eye and foot coordination as well as skill development and teamwork.

VOLUNTEER AT THE YWith the Y, you can positively impact lives in your own community in a variety of ways. Last year, more than 18,746 volunteers contributed 344,917 hours of service to the community.

Whether you have two or twenty hours a week, there is a way for everyone to share their time and support each other at the Y. Options are available for all ages and abilities. Explore one of our many volunteer opportunities below and get involved today!

Volunteer Opportunities:

Health & Wellness

Encourage your community to become more active in a number of ways. Serving as a fitness instructor, walking/running group leader or a Group Fitness Class Ambassador are all great ways to help support others in their health & wellness journeys.

Family Programs

If youth development is your passion, consider volunteering with one of our Family Programs. Have fun and play with youth in our Kids Zone, teach and assist youth and families in our specialty classes or volunteer at YMCA events and birthday parties. You are sure to have a blast!

Aquatics

Safe swimming saves lives. Volunteer in our Aquatics department and support our swim lessons, slide operations or provide support for swim tests. As an aquatics volunteer, you help keep our youth safe and feeling confident in the water.

Teen Programs

If you’re passionate about helping teens develop leadership skills, we have a number of volunteer opportunities for all levels of expertise. Support Y teens in staying active and volunteer with our dodgeball, basketball or Teen Outdoor Program. Help teach a specialized skill or technique such as photography, cooking or arts class or support our “Game Geeks” group–there’s something for everyone!

Youth Sports

Help local kids learn confidence and teamwork through the Y’s Youth Sports program. Teach kids sport skills as an instructor or starting in fall 2016, serve as a coach or official for our Youth Sports leagues. Whatever role you choose, you are serving as a model and mentor for young kids in our community.

Member Services

Brighten someone’s day and volunteer with our Member Services team. Whether you are serving as a greeter, supporting administrative tasks or keeping our facility clean and tidy, you’re helping us better serve our community.

How to Get Started:Email us at sammamishvolunteers@seattleymca.org

Togetherhood ®Join the Y’s cause to strengthen communities. Togetherhood, our signature program for social responsibility, invites members to lead and participate in volunteer service projects that benefit our local community. As a Togetherhood member, you will enjoy fun, convenient and rewarding ways to give back and support your neighbors.

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A PLACE TO STAYA PLACE TO GROWYOUTH & FAMILY PROGRAMSThe Y has a long-standing commitment to building strong families. If you’re searching for active, healthy, affordable fun your family can enjoy together, you’ll find it at the Y!

Kids Zone(Includes Kids Corner, Adventure Zone, The Hub)

Let our caring staff watch after your little ones while you enjoy a rejuvenating workout - it’s included in your Family Membership! Drop-in care is a great place for kids to release energy and make new friends in a supervised, friendly environment. Your kids will have fun with age-appropriate toys, games and activities. Children may be checked in for up to 120 minutes per day and parent/guardian must remain at the Y.

General Information: Ages 6 weeks - 13 years. Free with Family 1 or Family 2 memberships.

Kids Corner

Ages 6 weeks - 3 yearsAge ranges may vary depending on time of day.

Monday-Thursday 8:00am-1:00pm & 3:30-8:00pmFriday 8:00am-1:00pm & 3:30-6:00pmSaturday 8:30am-12:00pmSunday 10:00am-12:00pm

Adventure Zone

Ages 4-8 yearsAge ranges may vary depending on time of day.

Monday-Thursday 8:00am-1:00pm & 3:30-8:00pmFriday 8:00am-1:00pm & 3:30-6:00pm Saturday 8:30am-12:00pm Sunday 10:00am-12:00pm

The Hub

The Hub Teen/Tween Drop-In is for tweens and teens ages 8 to 13 to keep them active and social at the Y. Throughout the week your teens and tweens can be dropped off at our check in hub in the Exergames room for a variety of PlayFit activities, board games, creative arts and more. Age ranges may vary depending on time of day.

Monday-Thursday 6:00pm-8:00pmFriday Closed for Family EventsSaturday 8:30am-12:00pmSunday 10:00am-12:00pm

Kids Zone: Drop-In Care

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 21

CELEBRATEAT THE Y! CELEBRATE YOUR EVENT BY HOSTING A MEMORABLE, FUN-FILLED PARTY AT THE Y! CHOOSE FROM THEMES SUCH AS BIG SPLASH POOL PARTY, ZANY ZONE PARTY, GAGA PARTY OR OUTDOOR ADVENTURE PARTY!

PARTIES ARE AVAILABLE ON WEEKENDS.

TO BOOK YOUR PARTY, OR FOR MORE INFORMATION, CONTACT: SAMMAMISHPARTIES@SEATTLEYMCA.ORG

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Family Events & Activities

Eggstravaganza!*

The Sammamish Community Y invites all kids and parents to join us for this free community event! This year’s celebration will take place at the Sammamish City Commons the future home of the Sammamish Community Y. This free event will feature eggs hunts, carnival games, inflatable bounce houses, community guests and more.

When: Saturday, March 26 10:00am-12:00pm

Cost: Free

Healthy Kids Day®*

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain weight and fall behind in studies. On April 30th, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids.

When: Saturday, April 30 10:00am-2:00pm

Cost: Free

*YMCA Membership NOT Required

Whether it’s craft-making, a family night carnival or movie in the pool, there’s a Y activity to capture the imagination of any kid - and the kid inside any adult. The Y is a great getaway during the school year, allowing you to reconnect with each other and meet other families without the distractions of home life.

Family Recess

Bring your child ages 0-5 for indoor play with scooters, ride-ons, slides, balls, tunnels, hoops and more! Caregiver supervision is required. Participants must wear sneakers to participate (no flip flops, sandals, crocs or dress shoes please.)

Ages: 0-5 years with parent/guardian

When: M/W/F 9:45-10:45am M/W 1:00-3:00pm T/TH 6:30-8:00pm

Cost: Free w/ Family membership

Family Hike 47713

Join the Issaquah Alps Trail Club and the Sammamish YMCA for a family hike at Lake Sammamish State Park. We will be exploring habitat that has been restored, talk about the history of the Issaquah Alps and have fun activities for the kids.

When: May 15 10:00am -12:00pm

Cost: Free with Discover Pass (or $10 State Park Fee)

Family Fun Night 46557

Bounce, swim, play, create! Family Fun Nights at the Y include a variety of fun activities for families to enjoy together! Each month will include themed family nights and special activities.

Ages: All Ages

When: May 20 6:00-8:00pm June 17

Cost: Free

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 23

Family Programs

Specialty Classes: Movement

Preschool Movement Education classes offer opportunities for visual, auditory, tactile and motor learning. Children will build a foundation of motor skills including posture and mobility, while exploring creative ways to be flexible and have fun.

Personal development instead of competition is encouraged in this class. The instructor Mary Lynn, PT & DPT has over 20 years’ experience in physical therapy and early childhood movement education.

Ages: 3-5 years

When: Thursdays 10:00-10:45am May 5 - May 26

Cost: $50 FM / $88 CM

At the Y, children and families have the opportunity to join programs and activities that foster creativity, promote fun and friendships and teach new skills. Whether it’s a night at the Y during Parents Night Out or a specialty class such as movement or cooking, kids will have a blast while making lasting memories.

Kids Create Workshops 46736

Every Saturday, join us at the Y for a themed workshop featuring a make-and-take project! Parents are welcome to participate with their child, or drop off/pick up (must stay on-site.)

Ages: 2-7 years

When: Saturdays - choose either 9am or 10am

Cost: Price varies based on date

Storybook Cooks

Storybook Cooks is a preschool specialty cooking program that includes story time, themed make-and-take cooking project that relates to the story, and an active group game or activity.

Ages: 3-5 years

When: Mondays 2:00-3:00pm May 2 - May 23

Cost: $60 FM / $105 CM

Parents Night Out A night out for you, themed fun for the kids! Drop your kids off at the Y for an evening of fun including dinner, games, gym, swimming, themed activities, make and take art and lots of active play. Children will be grouped by age and Kids Counselors will be supervising to ensure an evening of fun! Dinner included. Ages: 3 - 12 years

When: May 13 6:30-10:30pm June 10

Cost: $25 FM / $35 CM

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Family CampHave you been dreaming about sleeping under the stars? Are you wanting to learn archery and play on our giant swing? Then the Y’s Family Campouts are perfect for you! We provide the games, camp fire, food and fun! You just need your sleeping bags, tent and energy. Our goal is to bring the fun of camping to you without the worry of planning what to do. Camp Terry in Preston, WA has grown to provide a range of programs including Outdoor Day Camp, Family Camp Overnights and Outdoor Environmental Education. Operated by the Sammamish Community Y, YMCA Camp Terry most recently added a climbing wall and 250-foot zip line to its facilities producing more summer fun than ever!

MORE AT CAMP TERRY• Sign your child up for Outdoor Day Camp at ykids.org • Host Family and/or Company Events in Nature• Bring Students Outdoors to learn about the Environment• Join other families at Family Camp every Summer

CONTACT CAMPTERRY@SEATTLEYMCA.ORG FOR MORE INFORMATION ABOUT FAMILY CAMP

Adventure Guides YMCA Adventure Guides is a parent-child program designed to foster a lifetime of companionship and strengthen the relationship between kids and dads. As Adventure Guide participants, parents and children experience adventures such as weekend campouts, day-trips, pinewood derby car races, carnivals and more. We have three big campouts a year. Parents and kids will stay in cabins, eat hot meals prepared by the camps and participate in fun activities like archery, boating, snow tubing, and the giant swing!

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 25

YMCAs on the EastsideSummer Camps

Now enrolling for Sammamish

CAMPS AVAILABLE 7am - 6pm

Ages 3-18

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Kids UniversityMake the most of after-school time with active learning opportunities designed to engage and expand young minds. Choose from a menu of multi-week experiences taught by caring, certified staff like sports, arts and other hands-on learning activities! Y programs have the flexibility you need - come once a week or every day.

Experiments Mania 46764

Have fun while learning and doing basic Science Experiments!

When: Thur, 5:15-6:00pm Cost: $60FM / $70CM

Figure It Out Through STEM 46760

Learn to solve problems and create solutions through a variety of STEM (Science, Technology, Engineering, and Math) curriculums.

When: Wed, 4:15-5:00pm Cost: $60FM / $70CM

Gaga Ball 46751

Enjoy an hour of pure gaga fun which includes warm-up, instruction and loads of time to play. Kids get in on the action while learning gaga and athletic skills.

When: Mon, 4:15-5:00pm Cost: $60FM / $70CM

Crazy 8’s - Math Games 46753

Play games to keep up on your math skills! Who says math can’t be fun?!

When: Mon, 5:15-6:00pm Cost: $60FM / $70CM

Dinners Family Style 46755

Sit back and let your child prepare dinner. Each child will learn to make recipes they can cook for their family dinner. They will even get a recipe book to use at home!

When: Tues, 4:15-5:00pm Cost: $60FM / $70CM

Dodgeball 46757

Enjoy this classic gym game as we learn new varieties of an elementary school favorite. We will play a different game of dodgeball each week, and even make our own rule tweaks to games.

When: Wed, 2:15-3:00pm Cost: $60FM / $70CM

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 27

Kid’s Cook 46758

Have fun in the kitchen learning to cook and create different foods each week!

When: Wed, 3:15-4:00pm Cost: $60FM / $70CM

PlayFit Challenge 46756

Join us in the state-of-the-art PlayFit room and have fun while pumping up your heart rate. Choose from different Exergame machines and learn new ways to use them.

When: Tues, 5:15-6:00pm Cost: $60FM / $70CM

Team Color Challenge 46763

Go Red, Go White, Go Blue, Go Green... Join your friends in a friendly game of color wars. Each week, teams will compete in a variety of competitions to earn points. Extra points for sportsmanship!

When: Thur, 4:15-5:00pm Cost: $60FM / $70CM

Registration is April 1-May 1Programs Run May 2-June 15

YMCA Membership NOT Required

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READY, SET, SWIM!

AQUATICS PROGRAMSWhether you are a beginning swimmer or on your way to the Olympics, the Y is a great place to make a splash! Our new Y will feature a six lane lap pool that will accommodate both recreational swimming, as well as lessons!

Swimming is a life skill as well as great exercise and a challenging sport. The Sammamish Community YMCA offers swim lessons (for all ages), family swim, and adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment.

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 29

LEVEL 1

LEVEL 2

BLOWFISH

Parent / Child Group Swim LessonsParent/Child classes are taught as a combined class for ages 6-36 months with the parent accompanying the child in the water. Skills are introduced at the child’s development level and build on each other as the child progresses. Basic water skills are taught through fun songs and games.

PIKE46715

EEL46718

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STARFISH46721

For kids ages 3-5 who have a fear of the water and have never had formal swim lessons. The goal is to prepare the preschool swimmer to become comfortable in the water wearing a float belt and overcome their fear of the water.

Children adjust to the water and develop independent movement. Teaches basic stroke, kicking skills, floating and pool safety.

For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device. Children are taught to float, kick and perform progressive arm movements across the pool.

For children who can swim 15 feet with faces in the water and no flotation device. Reviews and improves stroke skills on front, back, and side, builds endurance and teaches water treading skills.

For children who can swim 15 feet with faces in the water and no flotation device. Reviews and improves stroke skills on front, back and side. Builds endurance and teaches water treading skills.

Preschool Group Swim LessonsThe Preschool swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 3-5 years of age. Children in this program swim with an instructor while the parents watch from the side of the pool. Your child will be grouped by ability levels as follows:

Skills are introduced at the child’s development level and build on each other as the child progresses. Basic water skills are taught through fun songs and games. Parents must be in the water for all class sessions.

This is a transitional class from the Parent/Child class to either the Blowfish or Pike level. Specially designed for 2 year olds who have a fear of the water. Parents must be in the water for all class sessions.

This class is designed for 2 year olds that are confident in the water. Blowfish will continue to work on breath control and learn to use their arms and legs as well as putting their faces in the water while using a float belt.*

SUPER PIKECOMING SUMMER

2016

*Child must be comfortable in the water without parents

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Youth Group Swim Lessons

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MINNOW46729

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FLYING FISH46745

PORPOISE CLUBXXXXX

The Youth swim lesson program is student-centered and promotes water adjustment and basic swimming skills for children 6 years of age and older. Children in this program swim with an instructor while the parents watch from the designated area outside the pool. Children will be grouped by ability levels as follows: *Rates & Registration Info on Page 31

Designed for swimmers who have never had formal swim lessons and have a fear of the water.

Beginner level for those uncomfortable or inexperienced in the water. Teaches basic water skills such as gliding with face in water, floating and kicking.

For children able to swim 20 feet without a flotation device. Teaches swimming on the front, back and side and taking a breath while swimming.

For children able to swim 25 yards on front and back with or without a flotation device. Teaches front crawl with rotary breathing, backstroke, sidestroke and beginning breaststroke.

For children able to swim 50 yards front crawl with rotary breathing, back crawl, sidestroke, and rudimentary breaststroke with proper form. Refines breaststroke, teaches butterfly, opens turns and improves other strokes.

For children able to swim 100 yards, front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke with proper form. Teaches butterfly, flip turns and improves other strokes.

For children able to swim 150 yards, front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke. Refines breaststroke, butterfly, flip turns and improves other strokes.

For children who have passed all the Youth Levels of YMCA Swimming and want to work on stroke technique, learn how to use mask, fins, and snorkels and learn boating safety.

SUPER POLLIWOGCOMING SUMMER

2016

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 31

Adult Swim Lessons: Swim lessons aren’t just for kids - many adults learn to swim at the Y too! Adult lessons are for beginning and intermediate level swimmers. Whether you’re just starting out or want to improve your stroke technique, your instructor will focus on your specific goals.

Beginner 48075

Intermediate / Advanced 48076

Cost: $80 FM / $136 CM

When: Monday OR Wednesday May 16-June 16 6:20-7:05pm

Registration: Facility Member: April 29-May 12 Community Member: May 6-May 12

Private Swim Lessons:Y private swim lessons offer the opportunity to learn in a one-on-one setting. Each student is paired with a certified, caring instructor based on needs and abilities. Ages 3 & up. Contact Member Services for more information.

Cost: $210 FM / $306 CM

Semi-Private Swim Lessons:Learn to swim in a semi-private setting with 2 or more other children. Please add max amount of kids 3 in a lessons. Children must be of the same age and similar level. Contact Member Services for more information.

Cost: $150 FM / $222 CM

Swim Tests & Swim Lesson Evaluations: Swim Tests

To participate in recreational swimming activities, all children 13 years and younger must undergo a swim test. Children who cannot pass the swim test are considered non-swimmers and must be accompanied into the water by an adult. There is a limit of 2 non-swimming children per adult. Want to avoid the swim test line? Reserve your spot now to take your swim test and beat the rush! After completing and passing the test you will receive a digital swim test card good for 6 months. You will not need to take the test again for those 6 months as long as you have your card.

Swim Lesson Evaluations

Not sure what level of swim lessons to sign your child up for? Reserve your sport during our free swim lesson evaluation time! During this time your child will meet with a certified swim instructor in the pool and be given a few simple tasks to place them into the correct level. After your child’s evaluation you will be given a level placement card for easy registration.

Registration for Swim Tests and Swim Lesson Evaluations opens on April 1st. Registration closes May 11th.

When: April 25 - May 11 Time: 4:00-7:00pm Monday - Thursday

Group Swim Lessons: Before registering, check pages 29 and 30 for swim level information, or sign up for a free swim evaluation (more information below.) Our ratios for group lessons are one instructor to 5 children with a minimum of 3. Registration opens April 29th for Facility Members and May 6 for Community Members. Registration closes for everyone on May 12th.

Cost: $80 FM / $136 CM $40 FM / $68 CM

When: May 16- June 16 Times: 4:00-4:30pm May 21-June 11 Times: 10:00-10:30am Monday / Wednesday 4:35-5:05pm Saturday 10:35-11:05am OR Tuesday / Thursday 5:10-5:40pm 11:10-11:40am 5:45-6:15pm 11:45am-12:15pm

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BUILDING LEADERSFROM THE START TEEN PROGRAMS & ACTIVITIESTeens are valuable members of our community. They have talents and energy. They care about others. The Y has always depended upon teens to provide leadership with younger kids. Teens participate in our leadership development classes and volunteer to strengthen our community.

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 33

Teen Orientation*

Teens and their parents are invited to join us for orientation to learn more about the Y’s teen programs. Learn about teen health & wellness classes, leadership groups, school break field trips and age guidelines for the facility.

When: Wednesday April 27 Thursday May 12 Wednesday May 25

Teen Think Tank*

Teens can join us in our quiet study room to read or work on schoolwork. Grades 6-12.

When: Wednesday 7:00-9:00am 12:30-4:00pm Mon, Tues, Thurs, Fri 2:00-4:00pm

Teen Swim*

Every Friday night we have Teen Swim in the Activity Pool! Grades 6-12.

When: Fridays 8:00-9:30pm

Teen PlayFit*

Get fit and have fun using ExerGame technology. ExerGames are the newest innovation of fitness and technology. You’ll be having so much fun playing games that you won’t even realize you’re working out! Grades 6-9.

When: Monday-Friday 4:15-6:00pm

Teen Basketball*

Bring friends to play a game of drop-in teen basketball!

Middle School: Tuesday / Thursday 5:00-8:00pm High School: Wednesday 7:30-10:00pm Saturday 12:30-3:00pm

Middle School Dodgeball Drop-In*

Calling all dodgeball lovers! Join us to play a heart-thumping game of drop-in dodgeball! Grades 6-8.

When: Tuesdays & Thursdays 3:00-5:00pm

Mindful Hearts and Minds 46348

Learn a specific way of paying attention to your breath, your body and your thoughts and the world around you. Mindfulness is “paying attention here and now, with kindness and curiosity, and then choosing your behavior”. Mindfulness increases attention, focus, emotional regulation, sense of calm, relaxation, self-acceptance, quality of sleep, social skills, athletic performance, relationships, and decreases stress, anxiety and depression. This eight week program is taught by Pediatric Healthcare Professionals. Grades 6-8. Session runs from April 29 - June 10.

When: Friday 4:30-5:30pm

Cost: $155 FM / $155 CM

Teen Open Gym*

Teens are invited to enjoy open gym time, whether shooting hoops or playing other games. Grades 8-12.

When: Monday / Wednesday 8:00-10:00pm Friday 6:00-10:00pm

*Indicates there is no additional cost for the program All Programs are ongoing except where noted.

Teen Programs Live, learn, pass it on! With every new experience comes a chance to learn and grow. At the Y, we strive to give all teens opportunities to test their limits, compete and grow as an individual.

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Teen Leadership Board (High School)*

Teen Leadership Board members engage in impactful work both inside and outside the walls of the Y. Teens learn leadership skills as they plan community events and volunteer locally.

Open to grades 9-12. Applications for the board become available early summer and are due mid September. This is a selective process, as there are limited spots available.

When: Meetings are every other Tuesday night throughout the school year. 6:30-8:00pm

Junior Teen Leadership Board (Middle School)*

Students learn teamwork, leadership skills, time management and the importance of service all while making friends and building connections. New members are accepted year-round. Open to students in grades 6-8. Registration ongoing during school year.

When: Meetings are the 2nd & 4th Wednesday of every month throughout the school year. 6:00-7:00pm

*Indicates there is no additional cost for the program All Programs are ongoing except where noted.

Youth & Government

Youth & Government fosters the development of civic responsibility, empowering youth to be advocates for pressing social issues.

Youth Legislature Students explore the meaning of civics and democracy by assuming the roles of various elected officials and individuals who work in and around state government. Teens research and draft creative policy solutions to community problems and engage in service-oriented activities.

Open to grades 9-12 at Eastlake High School.

Mock Trial

Students participate in a competitive high drama courtroom showdown between teams from around the state. Through researching case law, working with team members and arguing legal issues in front of real judges and lawyers, teens develop the confidence, knowledge and skills needed to lead the next generation.

Open to grades 9-12 at Skyline High School and Eastside Catholic High School.

Dates and cost will be available come fall registration.

Teen Leadership GroupsAt the Y, we care about helping youth develop into socially responsible citizens. Our teen leadership groups give teens the opportunity to make friends, develop leadership skills, and volunteer locally.

SAMMAMISH COMMUNITY YMCA SPRING 2016 || 35

Teen Outdoor Leadership Programs

Rock Climbing 101

Ready for adventure? Learn the basics of rock climbing as you join us on outdoor climbs of local walls. No prior experience necessary, gear will be provided. Grades 7-12.

When: April 14 & May 14 9:00am-4:00pm

Cost: FM $45, CM $78

Mountain Mondays

Ready for the challenge of hiking our 3 local mountain peaks in just 3 weeks? Join us as we climb three prominent peaks you see when driving along I-90 through the Mountain to Sound Greenway. Each week we attempt a different peak. Grades 9-12.

When: May 9, 16 & 23 3:30pm-9:00pm

Cost: FM $12, CM $20

Teen Volunteer Corps*

Join a group of teens that want to find ways to give back to our community. Our volunteer work ranges from trail work in the Cascade foot hills to helping out at the local food bank or community events and everything in-between. We volunteer 1-2 times/ month during the school year.

Exact dates and times vary according to volunteer projects.

Earth Service Corps*

This youth–led program gives teens opportunities to develop leadership skills and create a more sustainable future. Students plan and carry out service learning projects and volunteer work that promotes positive environmental and social change.

Pine Lake Middle School: Thursdays 2:05-3:30pmEastlake High School: Mondays 2:30-3:30pm

Earth Service Corps Ambassadors at the Issaquah Salmon Hatchery

The YMCA Earth Service Corps and Friends of the Issaquah Salmon Hatchery have teamed up to bring students a dynamic environmental service learning program. Ambassadors will get hands-on experience working with Issaquah’s salmon, right at the Salmon Hatchery itself. Project options will include stream testing & engineering, dissecting salmon and service learning opportunities. Grades 6-9. April 19– June 7.

When: Tuesdays 4:00-5:30pm Cost: $80

Through outdoor adventures and experiences in nature, the Y’s Outdoor Teen Leadership program inspires courage and leadership in teens. Join us on incredible adventures and come home with new friends, great memories, and a better understanding of the world around you.

Coming Soon:These activities and programs will be added to our normal offerings in the Fall/Winter of 2016/2017:

• Y Riders (Ski & Snowboard)• Rock Climbing Technique Class• Teen Snowshoeing• Moonlight Snowshoeing• Wilderness Survival• Trail Crew

YMCA OF GREATER SEATTLE

Facility LocationsEastside Locations BELLEVUE FAMILY 14230 Bel-Red Rd Bellevue, WA 98007425.746.9900 COAL CREEK FAMILY 13750 Newcastle Golf Club Rd. Newcastle, WA 98059425.282.1500

SAMMAMISH COMMUNITY831 228th Ave SESammamish, WA 98075 425.391.4840 SNOQUALMIE VALLEY 35018 SE Ridge Street Snoqualmie, WA 98065

425.256.3115

Other YGS Locations

AUBURN VALLEY 1620 Perimeter Rd. Auburn, WA 98001253.833.2770 DALE TURNER FAMILY 19290 Aurora Ave N. Shoreline, WA 98133206.363.0446 DOWNTOWN SEATTLE 909 4th Ave. Seattle, WA 98104206.382.5010 FAUNTLEROY YMCA 9140 California Ave SW Seattle, WA 98136206.935.6000 MATT GRIFFIN 3595 S 188th St. SeaTac, WA 98188206.244.5880 MERIDETH MATTHEWS EAST MADISON 1700 23rd Ave. Seattle, WA 98122206.322.6969 NORTHSHORE 11811 NE 195th St. Bothell, WA 98011425.485.9797 UNIVERSITY FAMILY 5003 12th Ave NE Seattle, WA 98105206.524.1400 WEST SEATTLE FAMILY 4515 36th Ave SW. Seattle, WA 98126206.935.6000

Your membership includes access to 13 locations in Greater Seattle, including four on the Eastside!

For more information, visit www.seattleymca.org

Everyone is welcome. The YMCA of Greater Seattle strengthens communities in King and south Snohomish counties through youth development, healthy living and social responsibility. Financial assistance is available.