HEALTH SPA

ESCAPEESCAPES p r i n g 2 0 1 4S p r i n g 2 0 1 4

Cal-a-Vie was recently awarded among the “Top 10 Destination Spas in North America” in the prestigious Conde Nast Traveler 2014 Reader’s Choice Awards! Your loyalty and support has once again helped us gain accolades and recognition for our continual quest to be the best destination spa in the world. We strive to bring you the most up-to-date treatments, fitness programs and savory spa cuisine.

There’s nothing like the celebration of spring time at Cal-a-Vie Health Spa! The lavender fields and vineyards are blooming and the foliage around the spa are bursting with bright color,

providing the perfect serene backdrop for a spring wedding, a family reunion or a group retreat. The fabulous staff at Cal-a-Vie works hard to make each occasion special – complete with fond memories that keep all our guests coming back. We wish you continued health and wellness throughout the upcoming spring season and hope to see you soon.

FEATURES & FEEDBACK From the Spa Experiences that bringCal-a-Vie Health Spa alive

Cal-a-Vie was pleased to participate in The Kinkaid School annual fundraiser. Approximately 35 ladies from the Houston-based private school gathered at the spa for a 4-day retreat. Activities included a wine tasting from our very first harvest, a candlelit dinner in the chapel, a string trio quartet concert, a tennis tournament and much more!

Kristin Harrison recently joined our La Société de L’Orangerie. Kristin lives in Pasadena, California and has been a guest since 2003. In recognition of her loyal support, a ceremony was recently held in her honor and a permanent personalized plaque was placed on a tree in our Orange Grove. Additionally, Kristin will receive a complimentary spa service of her choice during every future visit. For more information on becoming an honorary member of La Société de L’Orangerie, call reservations at 888-373-8773.

Faces of Cal-a-Vie

Style Me Pretty Shoot New Beauty Makeover Kristin Harrison- La Société De L’Orangerie The Kinkaid School

A word from the HavensAbout the CoverOur ornate and cozy wrought

iron gazebo located next to

the lily pond provides a lovely

place for a romantic interlude.

It was the sweetheart table or

“table pour deux” for a bride

and groom’s champagne toast

during a recent French-inspired

wedding photo shoot. The

French tufted dining chairs and

carved table were embraced by

olive branches below a metal

and crystal chandelier.

Cal-a-Vie recently hosted a stunning French-themed inspirational wedding photo shoot. Style Me Pretty, a popular blog featuring unique wedding venue locations was inspired by the rustic elegance of Cal-a-Vie, and their goal was to seamlessly blend the natural landscape with the beauty of the antiques featured throughout the spa. View the entire photo gallery at StyleMePretty.com.

New Beauty Spa+ Magazine featured Cal-a-Vie in their “Ultimate Escapes” January 2014 edition. Celebrity Hair Designer Marie Ferro did an inspiring and dramatic beauty makeover of Katherine Karter, an up-and-coming actress located in Los Angeles. Katherine spent the day enjoying rigorous fitness classes and soothing body treatments, followed by a complete hair and makeup transformation.

Guest comments

“From the time I arrived, Cal-a-Vie wrapped its arms around me and gave me an extraordinary experience that

will last a lifetime.” Debi M.

“I consider my time here to be life-altering. I’ve lived a pretty healthy lifestyle before coming here, but I learned so much more

that I can incorporate into my daily routine.” Ann R.

“We had a gorgeous, fun-filled stay at Cal-a-Vie. The food was healthy, delicious and creative.

We enjoyed world class massages and facials and we had the best service we’ve ever experienced.

A great trip for great friends!” Kathy N.

HEA LT H Y T I P

NUTRITION & CUISINE From the SpaDirect from the Cal-a-Vie Health Spa Kitchen

Spring Detox By May Tom - MPH, RD

La Bonne Cuisine

For the Salmon:Pre-heat an oven to 350o. Add grape seed oil to a non-stick pan over medium high heat. Add the salmon fillets and sear for 1-2 minutes. Flip the salmon over and place into the oven for 3-5 minutes, depending on the thickness of the salmon fillet.

For the Romesco:Pre-heat an oven to 350o. Remove the core from the tomato and score the opposite (top) side with a paring knife. Place the bell peppers and tomatoes on a sheet tray and roast in the oven for 15-20 minutes or until the skin is blistered. Remove from the oven and allow to cool. Once cool, peel the skin from the bell peppers, discarding the seeds and stem. Peel the skin away from the tomatoes and reserve. For the garlic, place peeled cloves in aluminum foil with a touch of olive oil and wrap to enclose. Roast for 10-12 minutes or until the garlic is softened. For the almonds, place them on a sheet tray and roast for 5-6 minutes or until golden brown. In a medium sauce pot, over high heat, bring 1 quart of water to a boil.

Add the ancho chilies, turn off the stove, and let sit for 15 minutes or until soft. Once softened and cooled, remove the seeds and stem from the chilies. Place all of the ingredients in a food processor and puree until smooth. For the Green Bean Salad:In a large bowl, prepare an ice bath with 60% ice and 40% water. In a large pot, bring water to a rolling boil. Add the green beans and cook for approximately 3 minutes, or until tender. Remove the beans from the water and immediately plunge them into the ice bath to stop the cooking and preserve color. Drain and blot with a towel to remove the moisture. In a medium bowl, combine all the ingredients and mix well.

To plate:Place a 2 oz. pool of romesco sauce in the middle of the plate. Lay the dressed green bean salad across the sauce in a linear fashion. Place the roasted salmon in the middle of the plate, on top of the green bean salad and romesco.

Bon Appétit!

Spring is a great time of year to support the liver in its detoxification processes. In preparing for the change of seasons, why not consider doing your own “detox”? There are some practical shifts you can make in your diet to help your liver process toxins more effectively.

Reduce the amount of foods that are inflammatory, such as refined sugars and processed carbohydrates. Sugar is considered a “nutrient-void” substance that is processed by the liver as a toxin. This applies to alcohol too. Try to give your body a rest from alcoholic beverages at least a few nights a week. If your social life permits, maybe go on an alcohol and sugar “fast” for a few weeks.

Consider taking a break from toxin exposure in the form of pesticides, herbicides and harsh cleaning chemicals. Try making your own cleaning products using vinegar, baking soda and borax.

Buy organic produce to decrease pesticide exposure. Better yet, grow an organic garden! It’s the perfect time of year to purchase some potted plants of your favorite vegetables or herbs from the local nursery or farmer’s market.

Try adding more dark leafy greens into your diet - this includes food like asparagus, kale, arugula, dandelion, and herbs like cilantro, mint, basil and parsley. Beets and lemons are also very liver-friendly. Getting plenty of fiber from eating plant-based foods and drinking plenty of fresh water are two key factors to detoxifying. Aim for drinking a minimum of half your body weight in ounces.

Recruit a few friends to join you for a liver-friendly detox month of eating more greens, drinking pure water, and eliminating toxins, alcohol and processed sugars. You’ll be welcoming spring with a new you!

Roasted King Salmon with Romesco and Green Bean Salad by Executive Chef Curtis Cooke

INGREDIENTS

Salmon:1 tablespoon grape seed oil4 each salmon fillet (4 oz each)

Romesco: (makes about 2 cups)

3 red bell peppers, roasted, peeled, seeded3 tomatoes, roasted, peeled8 cloves garlic, roasted3 ancho chilies, reconstituted, seeded1 cup bread, toasted½ cup almonds, toasted2 tablespoon sherry vinegar1/3 cup extra virgin olive oil1 teaspoon smoked paprika2 teaspoon sea salt

Green bean salad:2 cups green beans, blanched1 cup kalamata olives, quartered½ cup shallot, sliced thin2 tablespoons lemon juice3 tablespoons extra virgin olive oilPinch of salt

1. Apples2. Celery3. Cherry tomatoes4. Cucumber5. Grapes6. Hot peppers7. Nectarines (imported)8. Peaches

9. Potatoes10. Spinach

11. Strawberries

12. Sweet Bell Peppers

13. Collards and kale

14. Summer squash and zucchini

The “dirty dozen” are a list of fruits and vegetables that are shown by the Environmental Working Group to have the highest

level of pesticide contamination. If you can’t go 100% organic, at least consider switching to organic produce on the following items:

NUTRIENT ANALYSIS

Calories: 584

Protein: 30g

Fat: 35g

Sodium: 1081mg

Fiber: 7g

Sugar: 10g

Spring Essentials from the Beauty Department

BodyCoffee – The Latest Beauty Buzz … This invigorating body polish features a unique blend of Dead Sea salt, ground Arabica coffee, essential peppermint oils and herbal extracts which invigorates circulation and energizes cell renewal leaving skin soft, supple and glowing – perfect for spring time attire. Coffee grounds improve micro-circulation and reduce the appearance of cellulite.Dead Sea Salts, rich in magnesium and potassium, detoxify skin and improve metabolism.Peppermint Oil cools and refreshes tired muscles and dry skin, Citrus, Rosemary and Mint Extracts awakens the senses, calms the mind and refreshes the spirit Next time you are at Cal-a-Vie be sure to ask for this fabulous body scrub treatment – we also feature a luxurious BodyCoffee Cellulite Detox Wrap.

BODY & BEAUTY From the Spa Beauty tips from the experts help create a more beautiful you!

glo mineralsglo minerals is recommended by dermatologists, plastic surgeons and licensed skincare professionals worldwide. The advanced talc-free formulations are comprised of

pharmaceutical-grade ingredients, natural high-pigment minerals, nourishing vitamins and powerful antioxidants to deliver radiant beauty and healthy, glowing skin.

In addition, no parabens nor gluten-derived ingredients are used. The result is clinically advanced makeup that covers and helps correct and protect. Rich and extensive color palettes offer shades for everyskin tone and formulas for every skin type. glo minerals is suitable for even the most sensitive skin types, including those with acne and rosacea. The anti-inflammatory ingredients in glo minerals are recommended for use after a chemical peel or laser procedure to help correct and protect the skin.

glo minerals provides: • Advanced antioxidant blend of Vitamins A, C, E and Green Tea Extract. • Broad-spectrum UV protection. • Triple-milled minerals for a smooth, flawless finish and lasting coverage.

GrandeLASH-MDGrandeLASH-MD is taking the beauty industry by storm! If you want the appearance of spectacular long lashes or full eyebrows naturally, GrandeLASH-MD is the right product for you. This safe and proven formula will help to improve the appearance of your eyelashes and eyebrows in length, fullness, thickness and darkness in only 4 to 8 weeks.

Coola Organic SuncareProduced here in San Diego, Coola Organic Suncare products are 97% certified organic and are manufactured using solar power (their motto: “we protect from the sun using the power of the sun - and we think that’s very COOLA!)”. In addition to solar powered, they

also incorporate farm-to-face™ which describes a sourcing policy for local ingredients and vendors.

Today COOLA continues to pave the way in the suncare industry, persistently striving to make every customer a satisfied one. COOLA offers high performance suncare products that are both delicate and luxurious enough to compliment anyone’s daily skincare regimen, no matter how fussy.

Contact Katrina in the Beauty Department for any questions on your spring beauty regimen. Call 760.954.2464 or krau@cal-a-vie.com to place an order.

BodyCoffee products are available for purchase in the Boutique – call 760-945-2476 to place an order.

The beauty department recently added these new products. Add them to your beauty regimen for a fresh look!

Breezy silk blouses with exceptional accessories are the trends that will carry you through a delightful spring and summer!Start with a draped or flowy top, then finish it off with the perfect wrist cuff and crossbody travel purse. And that summer scarf can be loosely wrapped and twisted at the neck or be opened as a light shawl over your shoulders for those cooler nights.Cal-a-Vie Boutique is trending now for spring and summer!

Call the Boutique for all your spring and summer needs – 760.945.2476or visit www.cal-a-vie.com

NOW what’s trending spring/summer 2014

B MAY {$195} patent and leather crossbody bags

EILEEN FISHER {$288} silk georgette color block blouse

KATIE BY DESIGN {$245-$585} crocodile cuffs

CHAN LUU {$184-$254}cashmere scarves

BOUTIQUE SHOPPING LIST

From the Spa Make your workout more effective by following some of the latest tips for burning calories!HEALTH & FITNESS

It’s that time of year again—the snow is melting, the sun is shining, and those thick sweaters in the closet are about to go into storage. It’s the perfect time to reignite your motivation by breaking away from your gym routine and embracing the great outdoors. Kick off spring with a healthy start by getting the right gear, revamping your routine, and doing some “spring cleaning”. Here are some simple tips to get you started.

Spring clean your fitness routine

Check out the new fitness classes we’ve recently added. For more details about each class visit the fitness section of our website. Or better yet – come visit us and experience them first-hand!

• Insanity

• PiYo

• Lap Swim

• Ashtanga Yoga

• Progressive Relaxation and Meditation

• Walking Meditation

• Aqua Tai Chi

• Yoga Journey (90 min.)

• Tread and Shed Turbo Charged

Book a PhysicalBelieve it or not, only about 20 percent of Americans get an annual check-up. Be one of them! While you might look and feel just fine (or really hate needles), it’s important to keep tabs on things like blood pressure, cholesterol, and vitamin deficiencies before designing your workout program.

Buy New Running ShoesIf you’ve been hitting the gym (and the treadmill) all winter, chances are, you’re due for a new pair. Most running shoes last somewhere between 300 and 400 miles—but if you use them to walk around or do other parts of your gym routine, that wear and tear counts, too. Go to a running specialty store to get fitted, and have them look at your gait/pronation to find the best shoe for you. (Pictured: Saloman XR Hiking Shoes $100)

Jump RopeHeading outside and doing this favorite childhood “workout” can burn about 208 calories in just 20 minutes. Add other outdoor cardio exercises like walking lunges, short sprints, and jumping jacks, and you’ve got yourself a circuit program you can do right in your backyard.

Pump Up Your PlaylistStill listening to the same tracks from December? Do some iPod “spring cleaning” by downloading a fresh workout playlist to get you going.

Tie On WeightsTone up arms and legs by doing your regular routine—whether it’s walking to the store, cleaning your house or walking the dog—while using wrist and/or ankle weights. The resistance will help strengthen muscles (and get your body that much more ready for bikini season).

Sign Up for a RaceAdding positive goals to your fitness routine will make you feel better and also give a purpose to your training other than losing weight or fitting into those skinny jeans. Look into local road races—the 5K distance is perfect for beginners—and sign up with your training partner. It’s also a great way to get involved in your local fitness community!

Update Your Workout WardrobeStill sweating it out in cotton T-shirts? Throw away worn-out workout duds and replace them with shorts, tanks and tees in breathable, wick fabrics. While you’re at it, update your sports bras, too (a typical bra has a lifespan of about six months, although hand-washing can make them last longer).(Pictured: Tees By Tina- Snake Pant Legging $48, Tees by Tina- One size fits all workout Tank $59, Peace Love World- Duffle Bag $198)

To order items listed, call our Boutique: 760.945.2476

Christopher Hobbs World Renown HerbalistChristopher Hobbs is a fourth generation herbalist and botanist with over 30 years experience with herbs. Founder of Native Herb Custom Extracts and the Institute for Natural Products Research, he writes and lectures

internationally on herbal medicine. Christopher is a consultant to the herb industry and is currently practicing and working on a degree in biological sciences in Davis, California.

Dr. Mario Garrett Aging As A PrivilageMario Garrett, Ph.D., is a professor of Gerontology at San Diego State University. He captures a new and inspiring way to think about aging as a privileged art. Dr. Garrett questions traditional ideologies

and challenges innovative perspectives on being present in the experience of living. He is a leader in changing our views on aging.

SPECIAL GUESTS Upcoming in 2014 We have a full line-up of speakers and instructors to share their expertise throughout the year. www.cal-a-vie.com/calendar

Kim Kilaway Pilates / Gyrontonics TrainerDirector of THE PILATES & GYROTONIC® STUDIO at The Houstonian Hotel Club & Spa in Houston, Texas. A former Dallas Cowboys Cheerleader, Kim is a certified trainer in PILATES and GYROTONIC EXPANSION

SYSTEM™. With over 25 years experience in the fitness industry, Kim has developed dynamic group programs and training sessions specifically for your visit at Cal-a-Vie Health Spa.

Marie Ferro Celebrity Hair StylistProprietor of her own salon next to the famous Malibu Colony, Marie specializes in custom haircuts, color, and style. Marie’s clients consist of celebrities, directors, producers, studio executives, as well as

royalty. Marie’s work has appeared in Vanity Fair, In Style, People, Teen Vogue, New Beauty, and Glamour.

Donna Flagg Lastics® - FlexibilityCreator of ‘Lastics’, a technique born directly from the world of dance that releases tension, increases flexibility and stimulates circulation. Lastics helps people move their bodies in ways that stretch and elongate muscles from

both ends simultaneously. Donna has spent most of her life studying movement. Much of her training was received in classical dance techniques from the masters in the field.

Diana Schwarzbein, MD Hormones / Metabolic HealthMeet the author of The Schwarzbein Principle and expert on Menopause management. For over 20 years, Dr. Diana Schwarzbein has helped thousands of women effectively and safely manage their menopause. A pioneer and

recognized expert in the use of bio-identical hormones for treating menopause, she is now the country’s leading advocate for changing the way menopause is understood and managed by physicians.

Trina Altman Premier Yoga TrainerTrina is a certified E-RYT Integrated Yoga Tune Up® teacher and trainer, STOTT PILATES®, and a graduate of YOGAspirit Studio’s 500-Hour Yoga Therapy Program. While at Brown University, Trina took a Kripalu yoga class

which ignited her passion for the practice. Trina trains yoga teachers in anatomy and in Yoga Tune Up® across the country and is on the faculty of Kripalu, one of the nation’s premiere yoga institutions.

Linda Griffeth Aquatics FitnessWith over 30 years of experience, Linda Griffeth is a top educator in the aquatic industry. Linda is both a personal trainer and class instructor who has received much recognition and countless awards for her

impact on water aerobics. Her expertise and unique technique, along with her motivational music and enthusiastic personality, have made her one of the most sought-after instructors in the country.

Dance Week with Louis Van Amstel SUNDAY MAY 11, 2014

Meet Dancing with the Stars pro and three-time world dance champion

JOIN US FOR TWO VERY

Special WeeksMom & Teen Week with Ciara Bravo

SUNDAY JUNE 15, 2014Meet Nickelodeon actress and ‘Peaches’ in

the hit film Ice Age: A Mammoth Christmas

To view the entire 2014 Guest Speaker Calendar, please visit: cal-a-vie.com

Week of May 18, 2014

Week of June 1, 2014

Week of May 25, 2014

Week of July 6, 2014

Week of June 22, 2014

Week of September 21, 2014

Week of July 13, 2014

Week of August 10, 2014

Co-ed Special Stay for Two May 11, June 8, August 24,

and October 26, 2014. One pays full price - the other

pays half priced package.

Mom & Teen Week June 15-22, 2014

Mom pays full price –Teen pays half priced package.

Red, White, Blue and YOU! Memorial Day – week of May 25th

Labor Day – week of August 31st, 2014 Special Savings on all 3,4, and

7-night packages!

July Celebrations July 2-6 and July 27-31, 2014 4-night package at the 3-night

price – savings of $1,400!

Winter Packages November 23 - December 14, 2014

25% Savings on all 3,4, and 7-night packages!

Women’s Special Stay for Two July 20 and September 21, 2014

One pays full price - the other pays half priced package.

Take adavantage of our special savings throughout the year! To view package details and prices, please :

www.cal-a-vie.com/specials

UPCOMING Specials

Presort StandardUS Postage

PAIDPERMIT NO. 825SAN DIEGO, CAHEALTH SPA

29402 Spa Havens WayVista, CA 92084www.cal-a-vie.com1.866.772.4283

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Cal-a-Vie press coverage and recent award ...Check out what the media has been saying about Cal-a-Vie Health Spa. To view full articles, visit cal-a-vie.com/press.

Worth Magazine - January 2014Top 10 Executive Wellness Retreats

Robb Report - January 2014Cal-a-Vie Antiques

New Beauty - January 2014Cal-a-Vie Beauty Makeover

New Beauty - Spring 2014Thai Body Wrap

2014 Condé Nast Traveler Gold ListTop 10 Destination Spa

Cert no. XXX-XXX-XXXX