AQUATIcS Everybody Welcome

503.244.0111 l To register, visit www.oregonjcc.org

POOL HOURSMain Pool Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Warm Pool Mon-Fri 7:30 am - 8:00 pmSat 11:00 am - 5:30 pmSun 9:30 am - 5:30 pm Pool Schedules Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility LiftThe MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool ClassesAquarobicsThis no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 am

Aqua PowerThese high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 9:00-10:00 am

Masters SwimmingKeep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool

Adult M/W/F 6:15-7:15 amMonthly AQMST $35 (G: $65)

Ongoing Tu/Th 7:00-8:00 pm Free (G: $15 drop-in)

Warm Water Pool ClassesArthritis Exercise (In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

M/Tu/W/Th/F 10:00-11:00 am

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

Tu/Th 9:00-10:00 am

Fusion Exercise/StretchingUse the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool

M/W 6:00-7:00 pm

ADULT AQUATIc FITNESS cLASSES

photo by: Oolite Photography

AQUATIcS

15

503.244.0111 l To register, visit www.oregonjcc.org

AQUA

TIcS

16

AQUATIcS

MJCC l Find Yourself at the J

Crocodile: Stroke DevelopmentLearn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool Dolphin: Stroke ImprovementImprove front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke RefinementRefine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to WaterLearn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish:Fundamental Water SkillsLearn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

SWIm LESSON LEVEL DEScRIPTIONSSwim Assessment (ages 12 and under)The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Note: swim diapers required for children not yet potty trained.

Flying Fish: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Buddy BundleRegister for any youth

or adult aquatics, sports or fitness class with a friend...

each of you gets 5% off class fees.

Open to members and guests. Must register on separate forms at the

same time. Not available for online registration. Not to be combined

with other promotions.

Give yourself some extra time at the end of the day. Did you know PJA teachers will escort your child to their MJCC after school class? Inquire at the guest service desk.

Attention PJA Families:

AQUATIcS

17

AQUATIcS Everybody Welcome

503.244.0111 l To register, visit www.oregonjcc.org

SWIm LESSON cLASSESParent/Child Swim Classes (ages 6 mo. - 3 yrs.) - Prices are based on sessions of 9 x 30 minute classes.

Preschool Swim Classes (ages 3-6 yrs)

One time per week - Session I - Prices are based on sessions of 9 x 30 minute classes.

Two times per week - Session I - Prices are based on sessions of 8 x 30 minute classes.

Two times per week - Session II - Prices are based on sessions of 8 x 30 minute classes.

Level Ages Day Time Dates Code CostStarfish 1 6 mo.-1 yr Sundays 9:30-10:00 am 4/7-6/9* AQ300 $70 (G: $95)Starfish 2 1-2 yrs Sundays 10:00-10:30 am 4/7-6/9* AQ301 $70 (G: $95)Starfish 1 & 2 6 mo.-2 yrs Saturdays 9:00-9:30 am 4/6-6/8* AQ302 $70 (G: $95)Starfish 1 & 2 1-2 yrs Saturdays 9:30-10:00 am 4/6-6/8* AQ303 $70 (G: $95)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Sundays 10:30-11:00 am 4/7-6/9* AQ304 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Sundays 11:00-11:30 am 4/7-6/9* AQ305 $95 (G: $128)Crocodile 3-6 yrs Sundays 11:30-12:00 pm 4/7-6/9* AQ306 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Fridays 3:00-3:30 pm 4/12-6/7 AQ307 $95 (G: $128)Crocodile 3-6 yrs Fridays 3:30-4:00 pm 4/12-6/7 AQ309 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Saturdays 10:00-10:30 am 4/6-6/8* AQ310 $95 (G: $128)Crocodile 3-6 yrs Saturdays 10:30-11:00 am 4/6-6/8* AQ311 $95 (G: $128)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 4/8-5/1 AQ312 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 4/8-5/1 AQ313 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 4/8-5/1 AQ314 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 4/9-5/2 AQ315 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 4/9-5/2 AQ316 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 4/9-5/2 AQ317 $84 (G: $114)

Parent & Child Swim Classes: Ages 6mo-3yrs.

Preschool Swim Classes: Ages 3-6yrs.

Level Ages Day Time Dates Code CostStarfish 1 6 mo.-1 yr Sundays 9:30-10:00 am 4/7-6/9* AQ300 $70 (G: $95)Starfish 2 1-2 yrs Sundays 10:00-10:30 am 4/7-6/9* AQ301 $70 (G: $95)Starfish 1 & 2 6 mo.-2 yrs Saturdays 9:00-9:30 am 4/6-6/8* AQ302 $70 (G: $95)Starfish 1 & 2 1-2 yrs Saturdays 9:30-10:00 am 4/6-6/8* AQ303 $70 (G: $95)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Sundays 10:30-11:00 am 4/7-6/9* AQ304 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Sundays 11:00-11:30 am 4/7-6/9* AQ305 $95 (G: $128)Crocodile 3-6 yrs Sundays 11:30-12:00 pm 4/7-6/9* AQ306 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Fridays 3:00-3:30 pm 4/12-6/7 AQ307 $95 (G: $128)Crocodile 3-6 yrs Fridays 3:30-4:00 pm 4/12-6/7 AQ309 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Saturdays 10:00-10:30 am 4/6-6/8* AQ310 $95 (G: $128)Crocodile 3-6 yrs Saturdays 10:30-11:00 am 4/6-6/8* AQ311 $95 (G: $128)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 4/8-5/1 AQ312 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 4/8-5/1 AQ313 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 4/8-5/1 AQ314 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 4/9-5/2 AQ315 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 4/9-5/2 AQ316 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 4/9-5/2 AQ317 $84 (G: $114)

Parent & Child Swim Classes: Ages 6mo-3yrs.

Preschool Swim Classes: Ages 3-6yrs.

Level Ages Day Time Dates Code CostStarfish 1 6 mo.-1 yr Sundays 9:30-10:00 am 4/7-6/9* AQ300 $70 (G: $95)Starfish 2 1-2 yrs Sundays 10:00-10:30 am 4/7-6/9* AQ301 $70 (G: $95)Starfish 1 & 2 6 mo.-2 yrs Saturdays 9:00-9:30 am 4/6-6/8* AQ302 $70 (G: $95)Starfish 1 & 2 1-2 yrs Saturdays 9:30-10:00 am 4/6-6/8* AQ303 $70 (G: $95)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Sundays 10:30-11:00 am 4/7-6/9* AQ304 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Sundays 11:00-11:30 am 4/7-6/9* AQ305 $95 (G: $128)Crocodile 3-6 yrs Sundays 11:30-12:00 pm 4/7-6/9* AQ306 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Fridays 3:00-3:30 pm 4/12-6/7 AQ307 $95 (G: $128)Crocodile 3-6 yrs Fridays 3:30-4:00 pm 4/12-6/7 AQ309 $95 (G: $128)Angelfish & Blowfish 3-6 yrs Saturdays 10:00-10:30 am 4/6-6/8* AQ310 $95 (G: $128)Crocodile 3-6 yrs Saturdays 10:30-11:00 am 4/6-6/8* AQ311 $95 (G: $128)

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 4/8-5/1 AQ312 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 4/8-5/1 AQ313 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 4/8-5/1 AQ314 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 4/9-5/2 AQ315 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 4/9-5/2 AQ316 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 4/9-5/2 AQ317 $84 (G: $114)

Parent & Child Swim Classes: Ages 6mo-3yrs.

Preschool Swim Classes: Ages 3-6yrs.

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 5/6-6/5* AQ318 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 5/6-6/5* AQ319 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 5/6-6/5* AQ320 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 5/7-5/30 AQ321 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 5/7-5/30 AQ322 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 5/7-5/30 AQ323 $84 (G: $114)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Sundays 10:00-10:40 am 4/7-6/9* AQ324 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:00-3:40 pm 4/12-6/7 AQ325 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:45-4:25 pm 4/12-6/7 AQ326 $112 (G: $144)Angelfish & Blowfish 6-11 yrs Saturdays 10:00-10:40 am 4/6-6/8* AQ327 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Saturdays 10:40-11:20 am 4/6-6/8* AQ328 $112 (G: $144)Eel & Flying Fish 6-11 yrs Sundays 10:40-11:20 am 4/7-6/9* AQ329 $112 (G: $144)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 4/8-5/1 AQ330 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 4/8-5/1 AQ331 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 4/9-5/2 AQ332 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 4/9-5/2 AQ333 $100 (G: $128)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 5/6-6/5* AQ334 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 5/6-6/5* AQ335 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 5/7-5/30 AQ336 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 5/7-5/30 AQ337 $100 (G: $128)

Youth Swim Classes: Ages 6-11yrs.* No class 5/25, 5/26, 527

503.244.0111 l To register, visit www.oregonjcc.org

AQUA

TIcS

18

AQUATIcS

MJCC l Find Yourself at the J

Youth Swim Classes (ages 6-11 yrs.)

One time per week - Session I - Prices are based on sessions of 9 x 40 minute classes.

Two times per week - Session I - Prices are based on sessions of 8 x 40 minute classes.

Two times per week - Session II - Prices are based on sessions of 8 x 40 minute classes.

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 5/6-6/5* AQ318 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 5/6-6/5* AQ319 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 5/6-6/5* AQ320 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 5/7-5/30 AQ321 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 5/7-5/30 AQ322 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 5/7-5/30 AQ323 $84 (G: $114)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Sundays 10:00-10:40 am 4/7-6/9* AQ324 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:00-3:40 pm 4/12-6/7 AQ325 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:45-4:25 pm 4/12-6/7 AQ326 $112 (G: $144)Angelfish & Blowfish 6-11 yrs Saturdays 10:00-10:40 am 4/6-6/8* AQ327 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Saturdays 10:40-11:20 am 4/6-6/8* AQ328 $112 (G: $144)Eel & Flying Fish 6-11 yrs Sundays 10:40-11:20 am 4/7-6/9* AQ329 $112 (G: $144)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 4/8-5/1 AQ330 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 4/8-5/1 AQ331 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 4/9-5/2 AQ332 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 4/9-5/2 AQ333 $100 (G: $128)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 5/6-6/5* AQ334 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 5/6-6/5* AQ335 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 5/7-5/30 AQ336 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 5/7-5/30 AQ337 $100 (G: $128)

Youth Swim Classes: Ages 6-11yrs.

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 5/6-6/5* AQ318 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 5/6-6/5* AQ319 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 5/6-6/5* AQ320 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 5/7-5/30 AQ321 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 5/7-5/30 AQ322 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 5/7-5/30 AQ323 $84 (G: $114)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Sundays 10:00-10:40 am 4/7-6/9* AQ324 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:00-3:40 pm 4/12-6/7 AQ325 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:45-4:25 pm 4/12-6/7 AQ326 $112 (G: $144)Angelfish & Blowfish 6-11 yrs Saturdays 10:00-10:40 am 4/6-6/8* AQ327 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Saturdays 10:40-11:20 am 4/6-6/8* AQ328 $112 (G: $144)Eel & Flying Fish 6-11 yrs Sundays 10:40-11:20 am 4/7-6/9* AQ329 $112 (G: $144)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 4/8-5/1 AQ330 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 4/8-5/1 AQ331 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 4/9-5/2 AQ332 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 4/9-5/2 AQ333 $100 (G: $128)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 5/6-6/5* AQ334 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 5/6-6/5* AQ335 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 5/7-5/30 AQ336 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 5/7-5/30 AQ337 $100 (G: $128)

Youth Swim Classes: Ages 6-11yrs.

Level Ages Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Mon & Wed 3:45-4:15 pm 5/6-6/5* AQ318 $84 (G: $114)Crocodile 3-6 yrs Mon & Wed 4:15-4:45 pm 5/6-6/5* AQ319 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Mon & Wed 4:45-5:15 pm 5/6-6/5* AQ320 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 3:45-4:15 pm 5/7-5/30 AQ321 $84 (G: $114)Angelfish & Blowfish 3-6 yrs Tu & Th 4:15-4:45 pm 5/7-5/30 AQ322 $84 (G: $114)Crocodile 3-6 yrs Tu & Th 4:45-5:15 pm 5/7-5/30 AQ323 $84 (G: $114)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Sundays 10:00-10:40 am 4/7-6/9* AQ324 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:00-3:40 pm 4/12-6/7 AQ325 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Fridays 3:45-4:25 pm 4/12-6/7 AQ326 $112 (G: $144)Angelfish & Blowfish 6-11 yrs Saturdays 10:00-10:40 am 4/6-6/8* AQ327 $112 (G: $144)Crocodile & Dolphin 6-11 yrs Saturdays 10:40-11:20 am 4/6-6/8* AQ328 $112 (G: $144)Eel & Flying Fish 6-11 yrs Sundays 10:40-11:20 am 4/7-6/9* AQ329 $112 (G: $144)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 4/8-5/1 AQ330 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 4/8-5/1 AQ331 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 4/9-5/2 AQ332 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 4/9-5/2 AQ333 $100 (G: $128)

Level Ages Days Times Dates Code CostCrocodile & Dolphin 6-11 yrs Mon & Wed 3:45-4:25 pm 5/6-6/5* AQ334 $100 (G: $128)Eel & Flying Fish 6-11 yrs Mon & Wed 4:25-5:05 pm 5/6-6/5* AQ335 $100 (G: $128)Crocodile & Dolphin 6-11 yrs Tu & Th 3:45-4:25 pm 5/7-5/30 AQ336 $100 (G: $128)Angelfish/Blowfish 6-11 yrs Tu & Th 4:25-5:05 pm 5/7-5/30 AQ337 $100 (G: $128)

Youth Swim Classes: Ages 6-11yrs.

* No class 5/25, 5/26, 527

For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime! Prices per month: Through May 24 Bronze (Beginner): M/W/F: 4:00-4:45 pm, $50 (G: $75) Silver (Intermediate): M-F: 4:45-5:45 pm, $70 (G: $105)Gold (Advanced): M-F: 5:00-6:30 pm, $90 (G: $125) Due to pool availability, times may change. Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or amarkey@oregonjcc.org.

STINGrAyS SwIm TeAm

AQUATIcS

19

AQUATIcS Everybody Welcome

503.244.0111 l To register, visit www.oregonjcc.org

PRIVATE LESSONS, TRAINING AND THERAPYAquatic Personal TrainingExercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. $35 (G: $50)1 x 1 hr. $56 (G: $71)

Aquatic TherapyPrivate aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.97541 x ½ hr. $35 (G: $50)

Private & Semi-Private LessonsFocus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255)Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Subscribe: www.ojlife.comAdvertise: advertise@ojlife.com

All other inquiries: 503.892.7401

JUNE 2012

NataN Serving OregOn and SW WaShingtOn

Soviet Refusnik Israeli Statesman

Defender of Democracy Comes to Portland

Health for the Mind, Body & Soul

Staycations & Family Fun

Best Dad-Kid Noshes in Portland

SHaRaNSKy

INSIDe

YoungTalented Making MusicJessica Sindell

SERVING OREGON AND SW WASHINGTON

MAY 2012

HighlightsGetting Real with Real Estate

Fit and Fabulous Seniors

Introducing the NW Fashionista!

& Making Music& Making Music

Art &Coffee

The perfect pairIntroducing artist Aithan Shapira and coffee activist Debra Rosenthal

A Peek InsideRenAissAnCe mAn

Irving Levin

mizRAChi musiC from Israel

PedAl PoweR The Jewish bicycle obsession

Serving OregOn and SW WaShingtOn

FeBrUarY 2012

Inaugural issue

503.244.0111 l To register, visit www.oregonjcc.org

AQUA

TIcS

20

AQUATIcS

MJCC l Find Yourself at the J

Pool Float Sundays! Join us on the second Sunday of every month to play on the float! 3:00 - 5:00 pm

Itty Bitty Pool PartyJoin us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water. Ages 6 yrs & under Sunday, April 21 3:00-5:30 pmFree (G: $15 per family)

Club J (6-12 yrs.)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball,

board games and more!

Supervised drop-in play all around the J. Adult must remain in the building.

Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited Club J use.

SPECIAL EVENTS IN THE POOL!

AQUATIcS

21

AQUATIcS Everybody Welcome

503.244.0111 l To register, visit www.oregonjcc.org

art istsrep.org503. 24 1 . 1 278

SEASON SPONSOR:

A R T I S T S R E P E R T O R Y T H E A T R E30Y E A R S

RONNI LACROUTE

TEN CHIMNEYS

• W E S T C O A S T P R E M I E R E •

Written by Jeffrey Hatcher

ITHAKA

Written by Andrea StolowitzDirected by Gemma Whelan• WORLD PREMIERE • PDX PLAYWRIGHT •

THE GIN GAME

Written by D. L. CoburnDirected by JoAnn Johnson

Directed by Dámaso Rodriguez

• WITH ALLEN NAUSE & VANA O’BRIEN •

M A R 2 6 – A P R 2 8

A P R 2 3 – M AY 2 6

M AY 2 8 – J U N 3 0

Creating the home you’ve always wanted

Craftsmanship in every detail

remodeling

additions

kitChens

bathrooms

deCks

basement Conversions

office 503.245.0685 | Po box 12142, Portland or 97212 | www.roloffconstruction.com | CCb# 140721

1332 NE Broadway Portland, OR 97232

Phone: 503-282-1214

www.elmersflag.com

• Sews Custom Flags right in our store• Creates Custom Vinyl Banners for your business or event• Makes beautiful Metal House Plaques• Carries all manner of wind toys like boomerangs & flying monkeys• Is the Only full-line Kite Store in Portland• Sells Weathervanes and Cupolas• Has over 100 different House and Garden Banner designs in stock

Who knew? Elmer’s….

Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

mEmBER BUSINESS