sports & activities · 4 all programmes are subject to change without further notice section...

J A N u A r y – J u N e 2 0 1 5

SportS & ActivitieS

S e c t i o n S p o r t S

d e S i g n a t e d S p o r t S a S S o c i a t i o n

S o c i e t i e S a n d i n t e r e S t g r o u p

a d u l t a c t i v i t i e S

C h i l d r e n ’ s s p o r t s

C h i l d r e n ’ s A C t i v i t i e s

Section SportS

Hockey Section ......................................2 •JuniorHockey ..................................2 - Mini Hockey ..................................2 -YouthHockey .................................2 •SeniorHockey .................................3 Lawn Bowls Section ................................3 RugbySection .........................................4 •MiniRugby ......................................4 •ColtsRugby ......................................5 •RugbySectionAcademy ...................5 SoccerSection ........................................6 •JuniorSoccer ....................................6 •YouthSoccer– DevelopmentPathway ......................7 SquashSection .......................................7 •JuniorSquash ...................................8

DeSignateD SportS aSSociation

NetballDSA ...........................................9

SocietY SportS

BadmintonSociety ................................10 Golf Society ..........................................10 Tennis Society .......................................11 SwimmingandTriathlonSociety ...........12 intereSt group

TenpinBowlingInterestGroup .............13

aDult activitieS

BadmintonCoaching(Adult) ...................14 FitnesswithEnergearFitness •Gyrokinesis® ...................................15 •PersonalTraining ............................15 •Pilates ............................................15 •ThaiBoxing ....................................16

GeckoYogaforAthelets ...............16 Golf ......................................................17 MatPilates ............................................17 SquashCoaching(Adult) .......................18 Swimming ............................................18 TaekwondoBalchagi .............................19 TennisCoaching(Adult) ........................19 YogawithYen •Vinyasa-HathaYoga ......................20 ZumbabyIslandDance ........................21

chilDren’S SportS

BadmintonwithTORQ .........................22 BasketballAdventure ............................23 Golf(Junior) ..........................................24 Karate(Kids) .........................................25 KinderKicks .........................................25 NetballAcademy(Junior) ......................26 SoccerAdventure ..................................27 SquashCoaching(Junior) .......................29 Swimming ............................................31 TennisCoachingProgramme(Junior) .....32 TenPinBowling(Youth) ........................34 UreeniTaekwondo ................................34

chilDren’S activitieS

BusyBeesPre-school ............................36 GymandTramp ....................................37 IslandDance ........................................37 Kindermusik .........................................38 MimiandMeBabyPlaygroup......40 PitterPainter .........................................41 Rugbees ................................................42 TheStoryStage .....................................44 FunctionsandParties ............................44

NEW

NEW

taBle oF contentS

2 Allprogrammesaresubjecttochangewithoutfurthernotice

hocKeY Section

JuNior HocKey

venue: Hockey pitchcontact: SimonShepherdson|[email protected]|www.hkfcjuniorhockey.com

MiNi HocKey

MiniHockeywelcomesboysandgirlsfromtheageof6to12.TheprimaryobjectivesofMiniHockeyaretoprovidechildrenwithafunandenjoyableexperiencewhilelearningandimprovingtheirskillsforthegame.

HKFCprovidescoachingwhichcatersforalllevelsofabilityandcombinestheservicesofHockeySectionappointedprofessionalcoachesaswellasanumberofvolunteerparentcoaches.

The Minis have a number of tournaments throughout the season, which we hope all ourparticipantswilltakepartin.

Wecurrentlyhaveover200playersregisteredacrosstheU8,U10,andU12agegroupsplayingmixedhockey.MiniHockeyhasalargefollowingacrossHongKongandisplayedcompetitivelyatmanyschoolsandclubs.

training (age 6 - 12)

under 8’s Saturday morning 11.00am - 12.30pm under 10’s Saturday morning 11.00am - 1.00pm under 12’s Friday afternoon 4.45pm - 6.15pm

MiniHockey trainingwill recommenceon9th January2015 (Fri) and10th January (Sat) andcontinue until 15thMay 2015 (Fri) and 16thMay 2015 (Sat) respectively.Therewill beNOtrainingduringChineseNewYearandEasterPeriods.Allfurtherdetails,includingregistrationforthe2014-2015seasonandtournamentdetailswillbepostedonthewebsite.

youtH HocKey

YouthHockeyisopentoboysandgirls,Membersandnon-Membersagedfrom12to18yearsofage.SquadsarelistedasUnder14andUnder16.However,wedoacceptnovice16to18yearsoldparticipantsinthisprogrammealso.

Youthplayers,ifselected,mayalsotakepartintheSeniorLeaguein one of the 15Men’s and Ladies teams playing at theClub.Qualified and experienced coaches provide the coaching.TheYouthprogrammewillbeofferingregulartrainingandmatchesin2014-2015,ensuringthelinkbetweenJuniorHockeyandSeniorHockeyisasuccessfultransitionperiod.

training (age 12 - 18)

under 14 and under 16 Friday evening 6.00pm - 7.30pm

Section SportS

Allprogrammesaresubjecttochangewithoutfurthernotice

SECTION SPORTS

3

HKFCYouthHockeyalsoparticipatesintheHKHAYouthLeaguecompetitionsandtournaments.LeaguefixturesareplayedasseparateBoysandGirlscompetitionsonFridayeveningsbetween6.30pm-7.30pmandSaturdaymorningsbetween10.30am-1.30pmrespectively.ParticipantsareindividuallyselectedtorepresenttheClubforthesefixtures.Tournamentsarescatteredthroughouttheseason.YouthHockeywillrecommenceon9thJanuary2015(Fri)andwillcontinueuntil15thMay2015(Fri).TherewillbeNOtrainingduringChineseNewYearandEasterPeriods.Allfurtherdetails,includingregistrationforthe2014-2015seasonandtournamentdetailswillbepostedonthewebsite,www.hkfchockey.com/junior_hockey.

SeNior HocKey

venue: Hockey pitch contact: HockeyDevelopmentOfficer-SimonChapman|28372672| [email protected]|www.hkfchockey.com

TheHockey Sectionhasover 300memberswhoare registeredwiththeHongKongHockeyAssociation.FromthismembershiptheSectionfieldsatotalof15teams,includingeightMen’steamsandsevenLadies’teamsthatcompeteintheHongKongLeaguesystem and a number of knock-out cup competitions. As oneof thetopclubsinHongKongHockey, theClubhasbeen,andcontinuestobe,oneofthemostsuccessfulinthesecompetitions,oftencrownedChampionsand/orCupwinners.Inadditiontotheseriouscompetitivesportingactivities of the Section, there is a very active social scenewith regular parties, dinners anda formal End-of-Season Ball. Social Teams are also actively touring to regular internationaltournamentsaroundtheAsiaregion.

Qualifiedandexperiencedcoachesprovidecoachingforallteams,groupsorindividualsofallabilities.

More information can be found on the Section website www.hkfchockey.com and on the Club notice boards.

Women’s training tuesday and thursday 7.00pm - 8.30pmMen’s training tuesday and thursday 8.30pm - 10.00pm

SeniorHockeywillresumetrainingon6thJanuaryand8thJanuaryrespectively.Alladditionalpre-seasonandtrainingdetailsfortheseason,alongwithtrialperioddetails,willbeonthewebsitewww.hkfchockey.com.

TherewillbeNOtrainingduringtheChineseNewYearandEasterPeriods.TheHKFCHockey6swillbeheldatEaster.DetailswillbeavailableonthewebsiteintheNewYear.

laWn BoWlS Section

venue: outdoor Green / indoor Green contact: [email protected]

LawnBowls isasport forallages,all races,bothsexesand forpeopleofanyphysicalbuild.ConsequentlytheLawnBowlsSectionisoneofadiverserangeofpeoplewhohaveonecommoninterest-playingthegameofLawnBowls.Withover200members,theSectionrunsregularinternal


SECTION SPORTS

competitionsinall formsofthegameonbothIndoorGreenandOutdoorGrassGreens.TheseincludeSingles,Pairs,TriplesandFourscompetitionsforMen,andLadiesandMixedteams.

HongKongFootballClub isoneof the leadingLawnBowlsClubs in Hong Kong. The Ladies have now won the FirstDivision title for a recordbreaking8 seasons in a row!TheMen are also competing in the FirstDivision formany years, and in themost recent seasonfinished3rd.

TheSection runsbeginnerscourses fromtime to timewhenanyClubmember iswelcome tocomeandlearnthegameofLawnBowls.Ifyouareinterestedinattendingsuchacoursepleasewritetotheemailaboveandwewillcontactyouwhenacourseisbeingrun.

Beginners

Beginners'ExtensionCourseswillbeheldregularlythroughouttheyear.AllClubmembers,whohavecompletedtheirBeginners'Courses,arewelcome.Occasionally,FunDayswillbeorganizedfor familyandkidsfreeofcharge.Asall theaboveactivitiesdependontheavailabilityof thecoaches,soposterswillbeputuptwo/threeweeksbeforetheevent.Forenquiry,pleasesendyouremailtothesectioncontactemailabove.

rugBY Section

venue: Main pitch / training trianglecontact: DirectorofRugby-KevinWest|[email protected]|www.hkfcrugby.com

The Rugby Section fields six 15-a-side Men’s teams plus anover35’ssideknownastheContemptiblesandoneLadies’sidecalledIce.Theseteamscompeteineverylocalleagueandcupcompetition,oftenwith ahighdegreeof success, havingbeencrownedGrandChampions of the league onmany occasions.TomaintainourstatusasoneofthepremierclubsinHongKongRugby,theSectionwelcomesinterestfromactiverugbyplayers.

training Monday and thursday evening 6.00pm - 9.00pm

Fixture Saturday 1.30pm - 7.30pm

MiNi ruGBy

venue: Main pitch / training triangle / Happy valley pitches contact: [email protected]|www.hkfcyouthrugby.com

AsoneofthelargestparticipatingclubsinHongKong,theClubhasover600registeredplayerseachseason.Inter-clubmatchesincludingtheannualHongKongSevensTournamentandoverseastoursareheldthroughouttheseason.Theobjectiveistoofferchildrenahealthy,funandenjoyablesportingactivityandtointroduceyoungpeopletothegameofRugbyUnionforpotentialfurtherdevelopmentintoColtsandSeniorRugby.Visitthewebsitewww.hkfcyouthrugby.comtoregister.


SECTION SPORTS

under 6 (Minimum age is 4 years old), under 7 and under 8 Boys and Girls Sundaymornings-HKFCPitch

under 9 Boys and under 10 Boys Sundaymornings-HKFCPitch

under 9 and 10 Girls and under 11 and 12 Girls Sundaymornings-HappyValleyPitch

under 11 Boys and under 12 Boys Sundaymornings-HappyValleyPitch

under 9, under 10, under 11 and under 12 Boys and Girls OptionalTrainingSessionsonMondayandThursdayafternoons-4.30pm-6.00pm

MiniRugbyisopentoMembersandnon-Membersalike.Anannualregistrationfeeischargedandfullkitisprovided.

coLtS ruGBy

venue: Main pitch / training triangle / Happy valley pitches

contact: [email protected]|www.hkfcyouthrugby.com

ColtsRugbyhasa rangeofplayers agedbetween12and18and is runasUnder13,Under14,Under16andUnder19year-old teams throughout theRugby season fromSeptember toApril.Thereareboysandgirlsteamsintheseagegroups.Thereareapproximately400registeredplayersattheClub,whoplayinleaguesagainstotherclubsinHongKongandparticipateinavarietyoftournaments.

ColtsRugby aims at developingbasic skills learned atMiniRugby in preparation for playinginadultgames,withmorefocusonthe15-a-sidegame,whileoffering7-a-sideand10-a-sidematches.Visitthewebsitewww.hkfcyouthrugby.comtoregister.

training/Games

under 13/14 Boys TrainingonThursdayandSunday.GamesonSunday under 16 Boys TrainingonMondayandSunday.GamesonSunday. under 19 Boys TrainingonMonday.GamesonSunday.

ColtsRugbyisopentoMembersandnon-Membersalike.Anannualregistrationfeeischargedandfullkitisprovided.

ruGBy SectioN AcAdeMy

venue: Main pitch contact: DirectorofRugby-KevinWest|[email protected]|www.hkfcrugby.com

TheRugbySectionrunsanacademyprogrammeforsomeofourmosttalentedplayersaged13-19yearstoacceleratetheirdevelopmentwithinthegame.Theparticipantsareselectedthroughtrialsatthebeginningoftheseasonandthroughobservationofmatchesthroughtheyear.Theparticipants train in additional afternoon sessions throughout the year with highly qualifiedspecialistandareintroducedtoallaspectsofthegamebothcollectivelyandindividually.


SECTION SPORTS

Soccer Section

venue: Main pitch / training triangle contact: SoccerSectionCaptain-StephenTew|[email protected]

Ofthe300plusMembersoftheClubwhomakeuptheSoccerSection, thevastmajorityareactiveplayingMembers.BoththeClub’sFirstTeam(HKFC)andSecondTeam(LuckyMile)play in theHKFA2ndDivision.Gamesareplayedagainstamix of professional and other amateur sides,whilstAlbion,WanderersandColtscompete in the1stDivisionof theYauYeeLeague,whichisorganisedintofourdivisionsofamateurteamswhoplayonSundayafternoons.

WealsohaveaLadiesSoccerteamthatcompeteintheHKFAWomen’sLeague.

AfulltrainingscheduleandmatchfixturescanbefoundontheHKFCSoccerwebsite: http://hkfcsoccer.hk/

Wearehoweveranamateurclub,wedonotofferanysalariestoanyplayers.

Three social sidesaremadeupofDynamics,RoversandGazelles,whoplay regular friendlymatcheseachweek.TheannualInternationalSoccerSevens,hostedbytheSectionontheMainPitch, is amajor international televised sporting event featuring top professional teams fromEurope,Australia,Japan,HongKongandotherAsiancountries.

training

First team TuesdayandThursday Soccer Section Tuesday Social teams TuesdaysandFriday

JuNior Soccer

venue: Main pitch / Hockey pitch / training triangle / Sports Hall (1st Floor) contact: JodyStrong|[email protected]|www.hkfcjuniorsoccer.com

Our Junior Soccer programme offers the opportunity for young players, boys and girls, ClubMembersandnon-Members,tolearnandplaythegreatgameoffootball.Withprogrammesforplayersofallabilitiesaged5to14,girlsteamsinUnder10,Under12andUnder14,adedicatedYouth Development Pathway for selected players aged 13 to 18, and a specific ‘Crusaders’programmeforplayerswithspecialneeds,HKFCJuniorSocceraimstoofferafunandenjoyableexperiencewhilstlearningandimprovingfootballskills.”

The programme is one of the biggest andmost popular of its kind inHong Kongwith over700 players participating in a season that runs from September toMay.HKFC Junior Soccerteamsregularlycompeteinlocalleaguesandcompetitionsaswellastouringtoparticipateininternationaltournamentsacrosstheregion.

CoachingsessionsareheldonSaturdaymorningsfrom8.00am-1.00pm,aswellasoncertainweekdaysfrom4.30pm-6.00pm.


SECTION SPORTS

Youth Soccer − Development pathwaY

venue: Main pitch / training triangle contact: JodyStrong|[email protected]|www.hkfcjuniorsoccer.com

OurYouthDevelopmentPathwayprogrammehasbeenestablishedtodevelopourmosttalentedyouthfootballersatUnder13,Under14,Under15,Under16andUnder18levels.ThesesquadsareselectedbytrialatthebeginningoftheseasonwithplayerscomingfromourownJuniorSoccerprogrammeandelsewhere.ThesquadstrainonmidweekafternoonsonthemainHKFCpitchandrepresenttheHKFCintheHKFAHendersonLeague,aswellasotheradhoccompetitions.

Eachsquadhasatleasttwoqualifiedcoachesaswellasasquadmanager,whoworkwiththeplayerstohelpthemreachtheirfullpotentialanddevelopthemintoseniorlevelfootball,ideallyrepresentingHKFC.InfactwealreadyhaveexamplesofplayerswhohaverepresentedHKFCin thefirstteamwhohavecomethroughthisprogramme.

SQuaSh Section

venue: Squash courts (1st Floor) contact: AdamWilson|[email protected]|www.hkfcsquash.com

RenownedinHongKongandtheAsianregionforitsexcellentsquashfacilities,(sevenglassbacksquashcourts,ofwhich3 are state-of-the-art all glass showcourts) aswell as theextensiveactivityoftheSquashSectionofits250+members.

TheClubmaintainsahighlevelsquashstandard,andiswellrepresented in theHongKong Squash Leaguewith its 28teamsspreadacrossDivisions2-15,LadiesDivisions1-3,andMasters(over40yearsofage)Divisions1-3.

Inthe‘off’seasonaninternalSummerleagueisplayedtokeepstandardsup,andregionaltours,interclubmatches,charitymatchesanddoublesgamesareorganizedduringtheyear.

OurJuniorcoachingandChampionshipsalsoensuresthereareupandcomingplayersforthefuture.

Throughoutalloftheseactivitiesweneverforgettoenjoytheverysocialaspectsofthesport.


SECTION SPORTS

JuNior SQuASH

venue: Squash centre (1st Floor) contact: [email protected]|www.hkfcsquash.com

JuniorSquashisopentochildrenofMembersfromtheageof5to16.Westrivetoprovideafunandenjoyableexperiencetohelpdevelopandrefinetheirskillsthroughasafeandhealthyenvironmentthataccentuatesthechildren’spersonalgrowthanddemonstratesgoodsportingvalues.Juniorsofhighabilitywillbeencouragedtorepresenttheclubineitherthemen’sorladiesleague.

Within the Squash Section of theHKFC, a committee of volunteerswill oversee the overallprogramme.TrainingsessionswillbeledbyaprofessionalqualifiedcoachprovidedbyBladeLtdandassistedbyvolunteers(mainlyplayers’parents).

From weekend of 11th/12th october 2014 to the weekend of 25th/26th April 2015 Fees $1,800fortheentireduration

Racquets,gogglesandballswillbeprovidedfreeofcharge.Howeverparticipantsmustwearnon-markingsportshoesatalltimewhenusingthecourts.

training (subject to changes if they clash with section events)

Age 5 to 9 Sundays 3.30pm - 5.00pm Age 10 to 12 Saturdays 9.30am - 11.00am Age 13 to 16 Sundays 2.00pm - 3.30pm

registration

•Pleasevisitusatwww.hkfcsquash.com.CompletetheregistrationformintheJuniorssectionofthewebsite.Thepreliminarydeadlineforregistrationis31stAugust2014.

•PleasenotethatonlyalimitednumberofplacesareavailableineachAgeGroupandwewillassignparticipantsbasedonfirstcomefirstservebasis,withprioritytothosewithvolunteeringparents,participantsoftheApril2015pilotprogramme,childrenofSquashSectionmembersandchildrenofHKFCmembers.

•Pleasenotethoseinthe5-9yearsagegroupmustbeaccompaniedbyaParentorGuardian.

Non-Member youth and young adults of high ability are also encouraged to contact us at junior@hkfcsquash.comforfurtherdiscussionandtrials.Wearealwaysonthelookoutfornewtalentstorepresentourclubinboththemen'sandladies'league.

The 5 -9 years age group is currently at full capacity.


netBall DSa

venue: Sports Hall (1st Floor) contact: NatachaCuvelier|[email protected]|www.hkfcnetball.com

Thepopularity ofNetball at theClubhas grown substantially inrecent years.We currently have six teams that compete in fivedivisionsoftheHongKongNetballAssociationLeague.ClubandTyphoons play in Division One, Whirlwinds and Monsoons inDivisionTwo,TornadoesinDivisionThree,HurricanesinDivisionFourandCyclonesinDivisionFive.Inaddition,ClubteamplayershaverepresentedHongKonginboththeWorldandAsianNetballChampionships.

TheNetballDSAhasqualifiedNetballcoachestohelptheteamsimproveanddeveloptheirskillsandtheirunderstandingofthegameandadedicatedphysiotherapist,whohasputinplacesomeexcellentinjurypreventionprogrammesandisassessingandtreatingplayerswhosustaininjuriesduringplay.

ClubteamsplayLeaguenetballonMondayeveningsandtrainonWednesday’sduringtheseason(September 2014 -April 2015).There is alsomixedNetball forMembers and non-Members,duringthesummeroff-seasonperiod,whichispopularwithplayersofalllevels.

OverseastoursinAsiaandthehostingoftouringteamsarebecomingmorefrequentasinterestin the sport continues to grow.TheNetball DSA has an active social calendar that includesbarbeques,cocktailparties,trivianightsandanannualAwardsDinner.

training Wednesday 7.00pm - 10.00pm

Fixtures Monday 7.00pm - 10.00pm

DeSignateD SportS aSSociation


BaDMinton SocietY

venue: Sports Hall (1st Floor) contact: Secretary-PeggyLee|[email protected]| [email protected]|http://hkfcbadminton.com

Badmintonisoneofthefewsportswhereallmembersofafamilycan play together regardless of age, size or ability. The aim oftheSociety is topromotebadmintonandtoadvance the levelofthesportwithintheClub,aswellas toraisetheprofileofHKFCBadmintoninHongKongandregionally.

Hong Kong Badminton Society Member

TherearesocialClubsessionsonFriday7.00pm-10.00pmandSundays10.00am-1.00pm.Agreatopportunitytomeetnewfriendsandbuildupyourskillsatthesametimesocomejoinus!

TheSocietyentersteamsintheHKBAleagueandfriendlymatches.TeampracticeisonThursdayevenings8.00pm-10.00pm.WorldclassprofessionalcoachingisavailableforbothchildrenandadultsthroughTORQSportsInternational.info@torqbadminton.com

*Annual membership fee of $300 per family subject to approval through application. http://hkfcbadminton.com/sites/default/files/documents/application-form.pdf

golF SocietY

venue: various contact: www.hkfcgolf.com

TheGolfSociety (GS)wassetup for thosewhoshareapassionforgolfregardlessoflevelorability.Atpresent, theGShasover1,000registeredmembersincludingspousesandchildren.TheGSorganisesanaverageof twooutingspermonth,mainly inHongKong or across the border in China, and at least two overseastours per year to locations such asAustralia, SouthAfrica, etc.Members canenjoyaccess todebentureswhere theClubholdstenwithLotusHillinPanyu,China,andeightinMacau.Matches

arefrequentlyplayedagainstotherclubsandSocietiessuchastheAmericanClubandWAGSSocietytonametwo.TheGSprovidesagreatopportunitytobeabletoplayatsomeofAsia’sfinestcoursesatveryattractiveprices.

Hong Kong Golf Association (HKGA)

$400forthoseofyouwhoelecttobeHKGAmembers,$195forthosebetweentheagesof14and17,and$110forthose13andbelow.

SocietY SportS


SOCIETY SPORTS

Golf Society charges

$600fortheyear1stJanuary2015–31stDecember2015.Anewfamilycategoryisnowinplaceandthefirsttwodependantswillbehalfpriceafterwhichanyotherdependantswillbefree.

*Please fill in the GS Membership Application Form that can be found at Reception.

tenniS SocietY

venue: tennis courts (3rd Floor) contact: TonyShield|[email protected]|www.hkfctennis.com

The Tennis Society was inaugurated in 2000 andcurrentlyhas235members.Itaimstopromotealoveofthegameandcatersforboththeserious-mindedtennis player as well as those who prefer a moresocialgame.

LeAGue teNNiS

TheTennisSocietyhaveteamsintwocompetitions–theHongKongTennisAssociation(HKTA)evening

league and the Hong Kong LadiesTennis League (HKLTL) day league. In the HKTA league,matchesareplayedover2seasons–Summer(April-July)andWinter(September-December).Thefollowingteamscompete:

A+ Men Thursdayevening B Men Tuesdayevening c Men Wednesdayevening d Men Thursdayevening A+ Ladies Mondayevening B Ladies Tuesdayevening Mixed League Thursdayevening – January-April veteran's Men Mondayevening–January-April Junior B Fridayevening – Springseason(January-March) Junior c Fridayevening – Autumnseason(September-November) Junior d Fridayevening–AutumnandSpringseason

IntheHKLTL,therearecurrentlytwoteamsentered: premier Ladies Friday 9.00am-1.00pm division 4 Tuesday 9.00am-1.00pm

SuNdAy MorNiNG SociAL MixerS

EverySundaymorningfrom9.00am-12.00noon,feelfreetocomealongandjoinin.Allstandardofplayersarewelcome–justbringalongyourracquetandlotsofenergyandhavesomefun.Agoodchancetomeetnewpeopletoo!

tennis Society Fees $250fortheyear1stJanuary-31stDecember


SOCIETY SPORTS

SWiMMing anD triathlon SocietY

venue: Swimming pool (2nd Floor)

contact: ClubChairman-MichaelSadler|[email protected]

ClubCaptain-SeanWhipkey|[email protected]

YouthSwimmingCoach-ArthurLi|91280802|[email protected]

The Swimming andTriathlon Society wasformedin2003andisaHongKongTriathlonAssociation affiliated club offers training,techniqueimprovement,competitionandsocialactivitiesaroundthesport.TheClub’s25-metre5-lane outdoor pool is open almost all yearroundwith the pool being heated inwinter.Societymembersrangeinageandabilityand

separatelanesaremadeavailableinthepoolfordifferentabilitiesandintensityoftraining.TheSwimmingandTriathlonSocietycompetesinregulargalasagainstotherclubsinHongKongaswellasopenwaterswimraces,aquathonsandtriathlons.WewelcomenewMembersover16yearsofagewhocanalreadyswim500mandarekeentoimprove.

TheSwimmingandTriathlonSocietyalsoorganisestrainingwhichissuitableforMemberswhoarekeentoparticipateinmulti-sportseventssuchasOlympicdistancetriathlons.

training

SWiMMiNG Monday 6.30am - 8.00am tuesday 7.30pm - 9.00pm Wednesday 6.30am - 8.00am thursday 7.30pm - 9.00pm Friday 6.30am - 8.00am

ruNNiNG Wednesday 6.30am - 7.45am

*Please fill in the Swimming and Triathlon Society Membership Application Form at Reception.

HKFc tri KidS / eLite youtH SQuAd trAiNiNG

TheSwimmingandTriathlonSocietyoffersswimmingandruntrainingfor8-15yearsoldwhowishrepresenttheClubinpoolandopenwaterswimming,aquathonsandtriathlons.TheswimmingsessionsarecoachedbyArthurLi,acompetitorinthreeOlympicGames,twoWorldChampionshipsandtheAsianGames.Arthur’s90minutesessionsareintensiveandyetenjoyableforthechildren.

training

SWiMMiNG Monday 4.45pm - 6.15pm Wednesday 4.45pm - 6.15pm

ruNNiNG Friday 4.45pm - 5.45pm

*Please contact Olivia Wong Email: [email protected]


tenpin BoWling intereSt group

venue: ten pin Bowling Alley (1st Floor)

contact: RaymondChan|[email protected]

WilliamNader|[email protected]

HKFCisoneofthefewclubsinHongKongwithitsownbowlingalleyandthegroupinvitesMemberstojoininthefunandcompetition.Weeklypracticesessions are held onThursday evenings from7.00pmto10.00pm.TheInterestGroupisplanningto develop in-house bowling leagues andmini-tournamentsthroughout2015.

intereSt group


ADULT ACTIVITIES

BaDMinton coaching (aDult)

venue: Sports Hall (1st Floor) General inquiries: [email protected]/ [email protected]

TORQSportsInternationaloffersvariousbadmintonprogramsworkingwithplayersofallagesandabilities.Wecanarrangespecificallytailoredclassesforsmallergroupsorindividualsthroughouttheweekwithsessionsincludingthefollowing:

-Individual/Privatesession -Smallgroupsessions -Elitetrainingandcoaching -Preparatorysessionsfortournaments -Teamtrainingbybooking

private Badminton coachingHourly Fees (Member/non-Member)

HeadCoach-1student $650(perMember)/$700(pernon-Member)

AssistantCoach-1student $550(perMember)/$600(pernon-Member)

Per student additional $50 up to 3 students per individual session

Group Session (at least 4 in a group)tue 8.00pm-10.00pm / Wed 1.00pm-3.00pm / Fri 1.00pm-3.00pm

Head coach – John Leung-EnglandJuniorNationalCoach-3timesWalesNationalChampion-ProfessionalCoachforBadmintonEnglandJuniorTeamandFormerEnglandJuniorMember-RepresentedWalesandUKfor(ThomasCup,SurdimanCup,WorldChampionshipsandCommonwealthGames)

Assistant coaches -BadmintonEnglandand/orHKBAcoachingcertificate

PleasecontactTorqSportsInternational([email protected])forratesandavailability.

Register NOW and realise your potential!

*Non-Member must be accompanied by a Member.

FitneSS With energear FitneSS

contact: EricChan|94554189 [email protected]|www.energearfitness.com

aDult activitieS


ADULT ACTIVITIES

GyroKiNeSiS®

venue: Sports theatre

TheGyrokinesis®method isamovementmethod thatgentlyworks theentirebody,openingenergy pathways stimulating the nervous system, increasing range of motion, and creatingfunctionalstrengththroughrhythmic,flowingmovementsequences.ItisanoriginalanduniquemovementpracticewhichhasrootsinYoga,TaiChi,gymnastics,anddance.

Sunday 9.00am - 10.00am

Fees $170perclassMember;$200perclassnon-Member

*Non-Member must be accompanied by a Member. *Group classes require minimum of 4 students. *Please contact Eric to sign up.

perSoNAL trAiNiNG

venue: Fitness centre (1st Floor)

Nomatterwhatyourleveloffitnessis,ourpersonaltrainerwillhelpyouachieveyourgoals.Weareateamofqualifiedtrainerstohelpyoutoachieveyourgoalssuchasweightloss,muscletoning,sportsconditioning,injuryrehabilitationorhelpingyoutoliveahealthylifestyle.

VisitournoticeboardoutsidetheFitnessCentreforourtrainer’sportfolioorcheckoutwww.engearfitness.com

For enquires, arrangement for trainingor complimentaryfitness appraisal, pleasecontactourfitnessandhealthconsultant,EricChan.

Fees $650perhoursession; $3,150for5x1-hoursession $1,575for5x1/2-hoursession; $6,000for10x1-hoursession

*This is a Members only programme.

piLAteS


TherearemanybenefitsfromPilates.Pilatesimprovedstability,flexibility,postureandbalance.Pilates also helps your daily activities to become easier, reduces the chances of injury andenablesthebodytomovefreely.

Sunday 10.00am - 11.00am Monday 7.00pm - 8.00pm




ADULT ACTIVITIES

tHAi BoxiNG

ThaiBoxingisamartialartandthenationalsportofThailand.Theclasswillfocusontheskillsofpunching,kicking,kneeing,elbowing,standingandgrappling.Youcandeveloppower,speedandcardio-vascularendurance,andisalsoanexcellentwaytoburnfatandstayinshape.

one-on-one

Fees $650perhoursession $3,150for5x1hoursession $1,575for5x1/2hoursession $6,000for10x1hoursession

Group class


thursday 7.30pm - 8.30pm Friday 7.00pm - 8.00pm Sunday 11.00am - 12.00pm



gecKo Yoga For athleteS

venue: outdoor Baby pool Area (Morning class) / 1/F Sports theatre (evening class) contact: 67573152|[email protected]|www.geckoyoga.com

Flexibilityisthecornerstoneoflongevityinanysport&weoftenforgettostretchordon’tknowhowtostretch.PreventinjuriesandpreparethebodyforyoursportofchoicewiththisfunHathayogaclass.Thestrengthandflexibilitydevelopedonthematparticularlyinthecore,quads,hamstrings,andhipflexorswillhelpyoutrainmoreefficientlyandstayinjuryfree.Swimmers,runners,cyclists,golfers,infact,anyathletewillbenefitfromthisclass.

Differentbreathingtechniquesandmeditationareincorporatedintheclasstorelaxyourbodyandmind,improveyourfitnessandenhanceflexibility.

Morning class: Wednesdays/Fridays 7.00am - 8.00am evening class: Wednesdays 7.30pm - 8.30pm

Fees $150Members;$170non-Member

*Non-Member must be accompanied by a Member. *A minimum number of 5 students to run a class. *No classes on Public Holidays.


ADULT ACTIVITIES

golF

venue: Golf Simulators room (3rd Floor) contact: MartinHalliday| 9474 1494 | [email protected] ToddRoach| 9035 2935 |[email protected]

TheGolfLessonpackagesareprovidedbyourfullyqualifiedgolfprofessionalsandaredesignedtoaccommodategolfersofalllevels– Allaspectsofthegolfswingarecoveredduringthelesson-whetheryouareabeginnerlookingtomasterthefundamentalsoftheswingrightthroughtoadvancedgolferswhowouldliketorefinetheirgame.Thesimulatorsprovideagreatvenuetoplayonthegolfcourseortopracticedriving,pitchingandputting.Eachlessonis45minutesandincludevideoanalysis,anidealtoolforimmediatefeedbackandgamechangingimpact.

Fees (individual package Lessons): 1lesson-$650 3lessons($600x3)-$1,800 6lessons($550x6)-$3,300

Note:Grouppackageswith2ormorepeoplewillbetailoredonrequest.

please contact Martin or todd directly to book your lesson in advance.

*This is a Members only programme. *No classes on Public Holidays.

Mat pilateS

venue: Sports theatre (1st Floor) contact: TracySo| [email protected]

Pilatesisapopular‘mind-body’exercise.Itwasfoundedin1926byaGermannamedJosephPilates,andisasafeandhighlyeffectivewaytostretch,strengthenandstreamlineyourbody.Focusingonstretchingandcorestrength training, itcanhelpyou to toneyourbody, increaseflexibility,enhancemuscleenduranceandimproveposture.

Saturday 12.00pm - 1.00pm

Fees $170persession Member $200persession non-Member

*Non-Member must be accompanied by a Member. *No classes on Public Holidays. *A minimum of 4 students is required to run a class.


ADULT ACTIVITIES

SQuaSh coaching (aDult)

venue: Squash courts (1st Floor) contact: PhilHead | 9166 4931|[email protected]

LAdieS SQuASH

SquashCoachPhilHeadgivesbeginnersandIntermediateplayersasolid foundation tobuildupon and improvewhile developing their knowledge of the game of squash. Philwill guideplayersthroughthecoursedesignedtoimproveeveryaspectofthegameincludingtechnique,fitness,tacticsandrulesinreadinessfortheladiessquashleague.

Monday Ladies Beginners/intermediate course

time 5.30pm-6.30pm Fees $1,800Member;$2,040non-Member

January to March 2015 (12-Week course)date Monday5thJanuary–30thMarchinclusive

April to June 2015 (12-Week course) date Monday13thApril–29thJuneinclusive


SWiMMing

venue: Swimming pool (2nd Floor) contact: SandraBredbury|97558015 [email protected]|www.floatplus.hk

With classes for babies, children and adults, FLOATprovidesacomprehensiveswimmingprogrammeusingTotalImmersiontechniques. This highly effective teaching method combinedwithour small class sizes, experiencedandcaring instructorsencourages the development of vital water skills, confidenceandstrokeproficiencyinasafeyetfunenvironment.

UsingTotal Immersiontechniquesanddrills forall levels,FLOAT+recommendsprivate learn-to-swimlessonsforbeginnerswhileSwimFitisforadultswantingtorefinetheirstroke,orjustbecomeabetter,strongerswimmerinanearlymorningtrainingsession.

register online: www.floatplus.hk enquiries: [email protected]

Formoreinformationcall97558015

*This is a Members only programme. *No classes on Public Holidays.


ADULT ACTIVITIES

taeKWonDo Balchagi

venue: Sports theatre (1st Floor) contact: JaeLee | 63361556|[email protected]

MasterJaeLee(WorldTaekwondoFederation5thDan)isanexperiencedspecialistwhorunsTaekwondoclassesatvariouslocations inHongKong.The aimofTaekwondoBalchagiis to improve physical fitness, confidence, co-ordination,flexibility and self-control in a supervised and controlledmanner. Lessonswill offer training inTaekwondo skillsand techniques in accordancewith recognised local andinternationalstandards.

Saturday 3.45pm - 4.45pm(TaekwondoBalchagi)

Fees $600(4lessonspermonth)Member $680(4lessonspermonth)non-Member

*Non-Member must be accompanied by a Member. *Proper Dobok ($450) is available from instructors.*Application Forms are available at 1st Floor Sports Desk.*Maximum number of Participants: 12 persons*No classes on Public Holidays.

tenniS coaching (aDult)

venue: tennis courts (3rd Floor) contact: GeneralInquiries/NewEnrolments–[email protected] HKFCHeadCoach–TobyClark|[email protected] HKFCLadiesProgramme/Events–NathanBooth|[email protected] TennisDirector–KristinGodridge|[email protected]

AustralasiaTennisAces(ATA)iscurrentlyofferinganexcitingmixofprogrammescateringtoalllevelsofplay,frombeginnersrightthroughtoadvanced.TheATAteamwillalsorunnumerousexcitingsocialeventsandtournamentsforallplayersthroughouttheyear.ATAaimstogiveallHKFCplayersthesolidfoundation,necessaryskillsandloveofthegamethatwillallowthemtocontinueplayingandenjoyingthegameoftennisforlife.

OurInternationalteamofenthusiasticcoacheshasextensiveexperienceworkingwithplayersofallagesandabilitiesandlookforwardtowelcomingalloftheHKFCAdultcrewoutonthecourt.

ATA offers a comprehensive adult programme throughout the week with sessions including thefollowing:

-Men’sandWomen’sEarlyMorningworkoutsessions–weekdays7.00am-8.00am-Ladiesmorningpracticeandplay–weekdays9.00am-11.00am/10.00am-12.00pm-Elitetrainingandcoaching-TennisBootcamp(Tennisbasedfitnesssessionswithstrengthconditioningcircuitsandalotofhitting,movementdrills)Agreatalternativewholebodyworkout


ADULT ACTIVITIES

-Beginner/Improver/Intermediategroupcoachingcourses–weekdayevenings7.00pm-9.00pm-Socialgroupcoaching-Teamcoaching- Back into tennis clinics-Socialevents,tournamentsandcompetitions-Private/SemiPrivatelessons-PairsMatchplaycoaching(Musthaveanopponentofsimilarstandard)

private tennis coaching Hourly Fees (Member/non-Member)

Member non-Member

TennisDirector-1student $650 $690

HeadPro/TennisPro-1student $650 $690

TennisPro $610 $650

TennisDirector/HeadPro-2students $345(perperson) $385(perperson)

HeadPro/TennisPro-2students $325(perperson) $365(perperson)

PrivateAdultGroups-3students $270(perperson) $310(perperson)

PrivateAdultGroups-4+students $220(perperson) $260(perperson)

Please refer to the page of Junior Tennis Coaching Program to see the current ATA lesson timetable for HKFC.

*Non-Member must be accompanied by a Member. *No classes on Public Holidays.

Yoga With Yen

venue: Sports theatre (1st Floor) contact: SueYenWan| 9191 4004 | www.sueyenwan.cominstructor: Yenisahighlyqualified,certifiedYogateachersince1991.

viNyASA - HAtHA yoGA

"Feel the benefits mentally, physically and spiritually."

Thisancientteachingpromoteshealingofthemindandbodytocombatthemoderndaystresses.Postures,or‘Asanas’,willisolateandexerciseeverypartofthebodywhilestretching,toningandincreasingyourbody’sflexibility.MeditationandPranayama(yogicbreathing)arealsocovered,clarifyingthoughtsanddrawingpositiveenergyfromwithin.

tuesday Morning 10.30am - 12.00pm

term 1: January to February (6 weeks course)Jan 6th,13th,20th,27th Feb 3rd,10th(No class on Feb 17th, 24th)

Fees $1,380 Member $1,560 non-Member $250 DropInMember $280 DropInnon-Member


ADULT ACTIVITIES

term 2: March to April (8 weeks course)Mar 3rd,10th,17th,24th,31st Apr 14th,21st,28th(No class on Apr 7th)


term 3: May to June (9 weeks course)May 5th,12th,19th,26th Jun 2nd,9th,16th,23rd,30th


*Non-Member must be accompanied by a Member. *A minimum of 4 students is required to run a class. *No classes on Public Holidays.

ZuMBa BY iSlanD Dance

venue: Sports theatre contact: IslandDance| 2987 1571 |www.islanddance.com.hk

ZumbaisaneffectivefitnesssystemusingafusionofLatinandInternationalMusicanddancethemestocreateadynamic,excitingandeffectivefitnesssystem!Thisroutinefeaturesaerobic/fitnessintervaltrainingwithacombinationoffastandslowrhythmsthattoneandsculptthebody.ZUMBAusestheprinciplesoffitnessintervaltrainingandresistancetrainingtomaximizecaloricoutput,fatburningandtotalbodytoningwitheasytofollowdancesteps.

COME PARTY YOURSELF INTO SHAPE WITH US!

January to June 2015

Wednesdays 1.15pm - 2.15pm

Fees $170persession Member $190persession non-Member Walk-in (Please call Island dance to register on the day)

RegisterNOWatHKFCSportsDeskorcallISLANDDANCEat29871571formoredetails!

HURRY AND SIGN UP – COME JOIN THE BEST EXERCISE PARTY IN TOWN!

*Non-Member must be accompanied by a Member. *A minimum number of 6 students to run a class. *No classes on Public Holidays.

22

CHILDREN’S SPORTS


BaDMinton With torQ

venue: Sports Hall (1st Floor) contact: [email protected]/ [email protected]

WelcometoTORQSportsInternationalwhereweaimtoprovideourkidswithanenjoyableenvironmenttoplay,learnandimprovetheirbadmintonskillstothebestofyourabilitybasedaroundteamworkandsportsmanship.Nomatterwhatlevelyouareat,youwillmake friends, improve your game, and learnhowtointeractwithothersinthetimeyouputintobadmintonhere.

HeadcoachJohnLeungorganisesbadmintontrainingsessions(individualsandgroups)fromjuniorplayersofalllevelsfrombeginnerstoeliteANDforplayersofallages.

Register NOW and realise your potential!

HeadcoachJohnLeung(formerEnglandjuniornationalcoach)and/orhisteamofassistantcoacheswillconductthegroupsessionsandassesspotentialplayerstoadvancethemtothenextlevels.

BAdMiNtoN LeveLS (rAte per SeSSioN − 2 HourS)

BeginnersFriday5.00pm-7.00pm AdvancedFriday7.00pm-9.00pm

Beginners (>10years)(<10years)

Member$250;Non-Member$300(2 hours per session)Member$200;Non-Member$250(1.5 hours per session)

intermediate Member$300;Non-Member$350(2 hours per session)

Advanced Member$300;Non-Member$350(2 hours per session)

High performance ByInvitation

*Coach(es) will conduct individual assessment.

Head coach – John Leung-EnglandJuniorNationalCoach-3timesWalesNationalChampion-ProfessionalCoachforBadmintonEnglandJuniorTeamandFormerEnglandJuniorMember-RepresentedWalesandUKfor(ThomasCup,SurdimanCup,WorldChampionshipsandCommonwealthGames)

Assistant coaches -BadmintonEnglandand/orHKBAcoachingcertificate

*Non-Member must be accompanied by a Member. *Dates and time as well as payment detail will be available at the 1/F Sports Desk.

chilDren’S SportS

23

CHILDREN’S SPORTS


BaSKetBall aDventure

venue: Sports Hall (1st Floor) contact: [email protected]| 3568 8157 | www.adventuresportsacademy.com

ASA philosophyHereatAdventureSportsAcademy(ASA)wewantourkidstonotonlylearnhowtoplaysportsatahighlevel,buttogrowuptobeindependent,responsibleandhaverespectforothers.

WewanttoensurethatourkidshereatASAcangoontoexplorelifeandit’sopportunitieswithconfidence.Mostimportantly,wewanttoensurethatoursessionsareenjoyableandfunsothateveryonearrivesandleaveswithabigsmileontheirfaces.

MiNi duNKS (2-3 years)

-BasicsofHand-Eyecoordinationandkeymotorskillslike: Balanceandthereactiontimeofthestudent

-Teachingthebasicskillofpassingandcatchingtheball-Initiatingtheirinterestinbasketballgames

FirSt BouNce (4-8 years)

-Developingasolidfoundationofshootingandpassingtechnique-Teachingthechildrentheimportanceofteamwork-Theimprovementofkeymotorskillsandfootwork-Theimportanceofpositionandtacticsduringabasketballgame-Encouragetheconceptofcooperationwiththeirteammates

eLite BASKetBALL (9+ years)

-Advancedcoachingofskillssuchaspassing,shootingandtheexecutionoftheseskills-Teambuildingandcooperationwithothersthroughoutparticipatinginsport-Developingtheirall-roundbasketballabilityandtechnique-Formingateamthatwillcompeteinbothfriendlymatchesandtournaments

terM dAte AGe tiMe Fee

tuesday

term 1 - Jan-Mar (10 sessions)Jan6th,13th,20th,27thFeb10th,24thMar3rd,10th,17th,24th

term 2 - Apr-Jul (13 sessions)Apr14th,21st,28thMay5th,12th,19th,26thJun2nd,9th,16th,23rd,30th Jul7th

3-4 4.30-5.30pm term 1 Member$1,980non-Member$2,200

term 2 Member$2,574non-Member$2,8605-7 5.30-6.30pm

24

CHILDREN’S SPORTS



thursday

term 1 - Jan-Mar (10 sessions)Jan8th,15th,22nd,29thFeb5th,12th,26thMar5th,12th,19th

term 2 - Apr-Jul (13 sessions)Apr9th,16th,23rd,30thMay7th,14th,21stJun4th,11th,18th,25th Jul2nd,9th

4-5 3.00-4.00pm

term 1 Member$1,980non-Member$2,200


6-8/8-10 4.00-5.30pmterm 1 Member$2,970non-Member$3,300


11-14 5.30-7.00pm

Friday

term 1 - Jan-Mar (6 sessions)Jan2nd,23rdFeb13thMar6th,13th,20th

term 2 - Apr-Jul (10 sessions)Apr10th,24thMay8th,15th,22nd,29thJun19th,26th Jul3rd,10th

2-3 3.00-4.00pm


term 2 Member$1,980 non-Member$2,200

4-6 4.00-5.30pmterm 1 Member$1,782non-Member$1,980


7+ 5.30-7.00pm

*Non-Member must be accompanied by a Member *No classes on Public Holidays. *A minimum of 4 students is required to run a class.

golF (Junior)

(8 week blocks starting Saturday 10th January) venue: Golf Simulators room (3rd Floor) contact: ToddRoach| 9035 2935 |[email protected]

MartinHalliday|94741494|[email protected]

This JuniorProgrammeisdesigned todevelopandhone thevital skillsofyounggolfersatalllevelsandabilities.Theclassesarefun,enjoyableandprofessional.

Utilising our state of the art Golf Simulators, every aspect of the game is covered includingFull Swing, Chipping, Pitching, Putting, Etiquette and Golf Course Play.Weekly games andcompetitionsarealsoorganised.

Saturday 2.15pm - 3.00pm / 3.00pm - 3.45pm Wednesday 4.00pm - 4.45pm (Please call Martin to confirm) NEW TIMES

25

CHILDREN’S SPORTS


NewclassstartsSaturday10thJanuaryandwillrunfor8weeks(excludingPublicHolidays)

Coursesarein8weeksblocksandcontinuethroughouttheyear.Amembermayjointhecourseatanypointduringthe8weeksandwillbechargedprorateforthesessionsremaining(subjecttoavailability)

Fees (8 Lessons) $1,800Member $2,200non-Member


Karate (KiDS)

venue: Sports theatre (1st Floor) contact: TomHudak|90360658

ThislongrunningclassinstructedbyTomHudak,“acertifiedinstructorwiththerankof8thDanholdingblackbeltsinfourdifferentdisciplines,”isausefulactivityformanychildren.Studentsmaydropintoanyclass,asthenatureoftheKarateartiscumulativeandbasedonrepetition.Karatedevelopmentresultsintheimprovementofachild’sconfidence,self-controlandgenuinepositivesecurityinbothmindandbody.Officialregisteredbeltcertificationsareawarded.

5 to early teens

Monday 5.00pm - 6.00pm Friday 5.00pm - 6.00pm

Fees $120perlessonMember $140perlessonnon-Member


KinDer KicKS

venue: Sports Hall (1st Floor) contact: PaulSmith| 2385 9677 | [email protected]

KinderKicksisasoccerplayprogramforchildrenfromWalkingto5yearsoldwhichisconductedin a safe and fun environment.Our professionally qualified coaches provide lessons that aretailoredtospecificageswheretheemphasisisonlearningskillswhilehavingfun!KinderKicksinvolvesawidevarietyofexcitinggameswherestudentsenjoy themselveswhile learning thebasicsaboutsoccer.Eachactivityisdesignedtoimproveayoungchild’smotorskillsbutmoreimportantlyisagoodlearningexperienceforallinvolved.

Moreinformationaboutwhathappensintheclassesatwww.kinderkicks.hk

26

CHILDREN’S SPORTS


parent participation

Oneparent/guardianisrequiredtoattendeachclassalongwiththeirchild.Inwalking-2and2year-oldclassestheparentwillneedtoparticipatewiththeirchild(don’tworry-it’seasy!)Andintheolder3and4yearoldclassesoneparent/guardianshouldjustbeonhand(andwatchthemdribble,pass,shootandscoregoals!)

tiMe AGe dAteS

Mon2.30pm-3.30pm 2yrs

Mondays,5thJanuaryto22ndJuneMon3.30pm-4.30pm 3yrs

Mon4.30pm-5.30pm 4yrs

Tue8.30am-9.30am Walking-2yrs

Tuesdays,6thJanuaryto23rdJuneTue9.30am-10.30am 2yrs

Tue10.30am-11.30am 4yrs

Wed2.30pm-3.30pm 2yrs

Wednesdays,7thJanuaryto24thJuneWed3.30pm-4.30pm 3yrs

Wed4.30pm-5.30pm 4yrs

Thu8.30am-9.30am Walking-2yrs

Thursdays,8thJanuaryto25thJuneThu9.30am-10.30am 2yrs

Thu10.30am-11.30am 3yrs

Fees $160persessionMember $190persessionnon-Member

*Non-Member must be accompanied by a Member. *Fees to be charged on a monthly basis *No classes on Public Holidays. *A minimum of 4 students is required to run a class.*Students may join at any point in the term, but please check if there is space in the group before attending.

*Trial classes are available for new students, but please register with us before attending any session – [email protected] / 2385 9677

netBall acaDeMY (Junior)

venue: Sports Hall (1st Floor) contact: MelissaAtkins|[email protected]

TheinterestinNetballamongsttheHKFCyouthcommunityhasbeencontinuallygrowingovertheyearswithourprogramnowdevelopingover100juniornetballers.

Wecurrentlyhave8teamscompetingintheHKNA’sJuniorNetballLeague,twoofwhicharetakingpartinthenewlyintroducedU10sNetta-Funtournament.

TheHKFCJuniorNetballProgramhasbeensuccessfullybroughtundertheHKFCNetballDSAumbrella,expandingtheClub’sNetballcommunityandprovidingjuniorsmoresupportthanever.Ourteamofhighlyqualifiedcoacheshave

27

CHILDREN’S SPORTS


developedaprogramthatincorporatesfundrills,modifiedgamesaswellasmatchplaydesignedtoteachanddeveloptheskillsneededforNetball.

JuniornetballerstrainonWednesdayeveningsfrom5.00pm-6.00pmor6.00pm-7.00pmdependingontheirages,andcompeteintheJNLAutumnTournamentonSaturdayafternoons.TheSpringTournamentbeginsin2015andwilltakeplaceonSundaymornings.

Soccer aDventure

venue: training triangle / Sports Hall (1st Floor) contact: www.adventuresportsacademy.com| 3568 8157 | [email protected]

ASA philosophy

Here atAdventure SportsAcademy (ASA)wewant ourkidstonotonlylearnhowtoplaysportsatahighlevel,buttogrowuptobeindependent,responsibleandhaverespectforothers.

WewanttoensurethatourkidshereatASAcangoontoexplorelifeandit’sopportunitieswithconfidence.Mostimportantly,wewanttoensurethatoursessions

areenjoyableandfunsothateveryonearrivesandleaveswithabigsmileontheirfaces.

class description

KiNderKicKz (2-3 years)

Atthisveryyoungage,avarietyofballgamesareintroducedto encouragemovementforthosewhoarejustfindingtheirfeet,while havingfunatthesametime.Weexpectchildreninthisagegroupto improvetheirbalance,co-ordinationmotorskillsandgrowinconfidence. Awildrangeoffungamesandactivities,forbothindividual(s)andgroups, willbeintroducedtokeepchildrenstimulatedandinterested.

FirSt toucH (4-7 years)

Webegintointroducehigher-leveldrillsandpracticesasweteachthebasicskillsnecessarytoplaythegameoffootball:control,passing,dribblingandshooting.Graduallyouraimisforyourchildtodevelopabetterupstandingofrolesandresponsibilitieswithinateam.Theseincludepositionalawareness,communication,self-discipline,respectanddealingwithwinningandlosing.

eLiteS youtH AcAdeMy (8+ years)

The EliteYouthAcademy is setup to prepare and introduceour young footballers to amorecompetitive football environment. Regular friendly games and tournamentswill support theenjoymentoflearning,whilecontinuallychallengethemselvesastheycontinuetogrowandexplorethejoyandvalueswhichfootballbringstotheirlivesbothonandoffthepitch.

28

CHILDREN’S SPORTS



Monday

term 1 - Jan-Mar (11 sessions)Jan5th,12th,19th,26thFeb2nd,9th,16th,23rdMar2nd,9th,16th

term 2 - Apr-Jul (12 sessions)Apr13th,20th,27thMay4th,11th,18thJun 1st,8th,15th,22nd,29thJul6th



4-5/8-10 4.45-5.45pm

3-4/5-7 5.45-6.45pm

tuesday

(Sports Hall)

term 1 - Jan-Mar (10 sessions)Jan6th,13th,20th,27thFeb10th,24thMar3rd,10th,17th,24th

term 2 - Apr-Jul (12 sessions)Apr14th,21st,28thMay5th,12th,19thJun 2nd,9th,16th,23rd,30th Jul7th

2-3 4.30-5.30pmterm 1 Member$1,980non-Member$2,200


4-5 5.30-6.30pm

Wednesday

(Sports Hall)

term 1 - Jan-Mar (11 sessions)Jan7th,14th,21st,28thFeb4th,11th,25thMar 4th,11th,18th,25th

term 2 - Apr-Jul (13 sessions)Apr8th,15th,22nd,29thMay6th,13th,20th,27thJun 3rd,10th,17th,24th Jul8th

2-3 9.30-10.30am



term 1 - Jan-Mar (10 sessions)Jan7th,14th,21st,28thFeb4th,11th,25thMar 4th,11th,18th

term 2 - Apr-Jul (12 sessions)Apr8th,15th,22nd,29thMay6th,13th,20thJun 3rd,10th,17th,24th Jul8th

4-6 9.30-10.30am



3-4/5-7 3.30-4.30pm

4-5/6-8 4.30-5.30pm

3-4/5-7 5.30-6.30pm

29

CHILDREN’S SPORTS



thursday

term 1 - Jan-Mar (10 sessions)Jan 8th,15th,22nd,29thFeb5th,12th,26thMar5th,12th,19th

term 2 - Apr-Jul (13 sessions)Apr9th,16th,23rd,30thMay7th,14th,21stJun4th,11th,18th,25thJul2nd,9th



3-4/5-7 4.45-5.45pm

4-6 5.45-6.45pm

Friday

term 1 - Jan-Mar (10 sessions)Jan2nd,9th,16th,23rd,30thFeb6th,13th,27thMar 6th,20th

term 2 - Apr-Jul (8 sessions)Apr10thMay 8thJun5th,12th,19th,26thJul 3rd,10th



4-5/6-8 5.00-6.00pm

4-6/7-9 6.00-7.00pm

*Non-Member must be accompanied by a Member. *No classes on Public Holidays. *Fees to be charged on a monthly basis. *A minimum of 4 students is required to run a class. *Subject to numbers, classes can be arranged at alternative times.

SQuaSh coaching (Junior)

venue: Squash courts (1st Floor) contact: PhilHead| 9166 4931 | [email protected]

SquashCoachPhilHeadgives juniorsasolid foundation tobuilduponwhilstdeveloping theyoung'splayersknowledgeofthegameofsquash.Philandhisteamsofexperiencedcoachesguidesplayersthroughcoursesdesignedtoimproveeveryaspectofthegameincludingtechnique,fitness,tactics,rulesandsportsmanship.

January to March 2015

Wednesday Junior Beginners/intermediate course 1 date Wednesday7thJanuary-25thMarch(11weeksCourse) time 4.30pm-5.30pm Fee $1,650Members;$1,870non-Members

30

CHILDREN’S SPORTS


Wednesday Junior Beginner's course 2 date Wednesday7thJanuary-25thMarch(11weeksCourse) time 5.30pm-6.30pm Fee $1,650Members;$1,870non-Members

Friday Junior team training 1date Friday9thJanuary-27thMarch(11weeksCourse) time 4.15pm-5.15pm Fee $1,650Members;$1,870non-Members

Friday Junior team training 2date Friday9thJanuary-27thMarch(11weeksCourse) time 5.15pm-6.15pmFee $1,650Members;$1,870non-Members

Friday Junior elite trainingdate Friday9thJanuary-27thMarch(11weeksCourse) time 6.15pm-7.15pmFee $1,650Members;$1,870non-Members

April to June 2015

Wednesday Junior Beginners/intermediate course 1 date Wednesday15thApril-24thJune(11weeksCourse) time 4.30pm-5.30pm Fee $1,650Members;$1,870non-Members

Wednesday Junior Beginner's course 2 date Wednesday15thApril-24thJune(11weeksCourse) time 5.30pm-6.30pm Fee $1,650Members;$1,870non-Members

Friday Junior team training 1date Friday17thApril-26thJune(11weeksCourse) time 4.15pm-5.15pm Fee $1,650Members;$1,870non-Members

Friday Junior team training 2date Friday17thApril-26thJune(11weeksCourse) time 5.15pm-6.15pmFee $1,650Members;$1,870non-Members

Friday Junior elite trainingdate Friday17thApril-26thJune(11weeksCourse) time 6.15pm-7.15pmFee $1,650Members;$1,870non-Members


31

CHILDREN’S SPORTS


SWiMMing

venue: Swimming pool (2nd Floor) contact: SandraBredbury| 9755 8015 | [email protected]| www.floatplus.hk

PRIVATELESSONSWITHSANDRATAYLOR,KARENROBERTSONANDROBINBREDBURY

With classes for babies, children and adults, FLOAT provides a comprehensive swimmingprogrammeusingTotalImmersiontechniques.Thishighlyeffectiveteachingmethodcombinedwithour smallclass sizes,experiencedandcaring instructorsencourages thedevelopmentofvitalwaterskills,confidenceandstrokeproficiencyinasafeyetfunenvironment.

Withclasses forbabies toadults,beginners toadvancedswimmers requiring techniquework,privateandgrouplessonformat,FLOAT+specialisesinsmallclasssizes,strongclassorganization,clear instruction allowing the logical progression of swimming skills using Total Immersiontechniques.Bestofall,itismadeasfunandstress-freeaspossible!

Babies and younger children: forages6monthsto4years,FLOAT+instructorsutilisegames,songsandplaytoprogressthroughastep-by-step,age-appropriateprogrammeworkingonbasicwatersafety,floating,propulsionandconfidenceskills.

children (5-15 years):theprogrammeintroducesanddevelopsintermediatetoadvancedwaterskills, stroke mechanics and competitive swimming skills. Challenge Award certificates areanintegralpartof thecourseprovidingongoingpositiveassessmentof techniqueforboththeinstructorandparent.ThePoolandSurvivalSkills(PASS)partoftheswimcourserequireschildrentoswimwithclothesanddemonstratesimplesurvivalskills.

tuesday and thursday Afternoons

2.30-3.00pm Guppies1 3.00-3.30pm Tadpoles 3.00-3.30pm Guppies2 3.30-4.00pm Guppies3 4.00-4.30pm Penguins1a+2 4.00-4.30pm Sealions1(30mins) 4.30-5.15pm Sealions(45mins) 4.45-5.30pm Dolphins 5.15-6.00pm Sharks 6.00-7.00pm Tues+ThursSwimSquad

tuesday and Friday Mornings

9.00-9.30am Waterbabies19.30-10.00am Waterbabies29.30-10.00am Guppies1m10.00-10.30am Waterbabies310.00-10.30am Guppies2m

Privatelessonscanbearrangeddirectlythroughus.

*This is a Members only programme Register online: www.floatplus.hk Enquiries: [email protected]

Total Immersion blurb coming, tonight – Adults Triathletes

32

CHILDREN’S SPORTS


tenniS coaching prograMMe (Junior)

venue: tennis courts (3rd Floor) contact: GeneralInquiries/NewEnrolments|[email protected] HKFCHeadCoach-TobyClark|[email protected] TennisDirector-KristinGodridge|[email protected]

AustralasiaTennisAces (ATA) is currentlyoffering an exciting New updated anddevelopedprogrammecateringtoalllevelsof play, fromourMiniAces very youngbeginners, Development hub squads,social and competitive, to our HKFCAcademy Squads.ATA aims to give allHKFCjunior tennisplayerssmalland tallthe solid foundation of necessary skillsandtechniquescombinedwithapositiveattitude,loveandpassionofthegamethatwillkeepyourjuniorstarplayingandenjoyingtennisforlife.ATAoffersyourchildmanydifferentpathwaysfocusingontheindividualinthegroup.Tennis isasportallchildrenshouldlearnandplayandATAiswellknownforinstallinggreatsportsmanshipandstrongtennisfundamentals.

Our international teamofenthusiasticcoacheshasextensiveexperienceworkingwithplayersofallagesandabilitiesfromindividualsnewtotennisrightthroughtotheperformanceplayer.

ATAoffersacomprehensiveWEEKLYjuniorprogrammepleaseseeweeklyscheduleaswellasJuniorDavisCupcompetitions,HKTAJuniorLeagueB,CandDTeams,anextensiveHolidayCampProgrammeandprivate,semiprivatelessons.

PleaseseebelowthenewHKFC/ATAJuniorprogrammeschedulerunning6daysaweek,withanoptionalSundaycateringtoclassesforallabilities/ages.TheATAcoacheswillworkdirectlywithyoutofindthecorrectclass/timeforyourchild’sabilityandfortheirfutureenjoymentandprogression.

TheNewJuniorProgrammewillberunningatthebelowtimes:

- Mini Aces (3-5yrs) Mon-Fri2.00pm/4.00pm,Sat8.00am- development Squad c (4-6yrs) Mon-Fri4.00pm/5.00pm,Sat9.00am- development Squad B (6-8yrs) Mon-Sat4.00pm/5.00pm- development Squad A (8-10yrs) Mon-Sat4.00pm/5.00pm- development Squad Social (10yrs plus) Mon-Sat5.00pm/6.00pm- HKFc Academy B ‒ 9, 10yrs upwards - Mon-Fri5.00pm-7.00pm,Sat3.00pm-5.00pm Ability assessed- HKFc Academy A ‒ 12yrs up to 18yrs - Mon-Fri5.00pm-7.00pm,Sat3.00pm-5.00pm Ability accessed- private/Semi private lessons TBA - Holiday tennis camps ChineseNewYear(Feb),Easter(Apr), Summer(Jun/Jul),Midtermbreak(Oct), Christmas(Dec/Jan)

*Please note that JTP enrolment is on a term basis and there are limited places available – Call for a complete rundown on options for your child.

*Classes will cease on Public Holidays, most school holidays.

33

CHILDREN’S SPORTS


Please email or call ATA/HKFC for more information or please fill out an application form for your junior tennis players at the HKFC 1st Floor Sports Desk and ATA will contact you.

Junior tennis programme – Mini Aces 3-4 year olds$190perclass(Member)/$230perclass(non-Member)

Junior tennis programme – development Squads / Academy classes$220perclass(Member)/$250perclass(non-Member)

Mini Aces tennis – League team training 2hrs $380perclass(Member)/$420perclass(non-Member)


AtA teNNiS LeSSoN tiMetABLe For HoNG KoNG FootBALL cLuB - 2014/2015

MoN tue Wed tHu Fri SAt SuN

7amTennis

Bootcamp (onrequest)

Tennis Bootcamp

Male/Female

TennisBootcamp (onrequest) Tennis

BootcampMale/Female

AdultTraining Private/Groups

Adult TrainingPrivate/Groups

Tennis Lessons available onrequest

8am TennisBootcamp (onrequest)

MiniAces (onrequest)

9amLadiesSocial(onrequest) LadiesSocialLessons LadiesSocial

(onrequest)

DevelopmentSquadTraining(onrequest)

10am

11am

TennisLessonsavailableonrequest

12pm

1pm TennisLessonsavailableonrequestAdultTraining Private/Groups

2pm MiniAces (onrequest)

3pm MiniAces(onrequest) MiniAces MiniAces

(onrequest) HKFCTennisSocietyElite

TrainingSquad4pm DevelopmentSquadTraining

A,B,C

5pm

HKFC-ATAAcademy

TrainingA,B

HKFC-ATAJunior'B'&'C'LeagueTraining

HKFC-ATAAcademy

TrainingA,B

HKFC-ATAJunior'B'&'C'LeagueTraining

HKFC-ATAAcademy

TrainingA,B

DevelopmentSquadTraining

A,B,C

6pm

Development&AcademySquadMatchPlay"HotShots"

Tennis Lessons available onrequest

34

CHILDREN’S SPORTS


AtA teNNiS LeSSoN tiMetABLe For HoNG KoNG FootBALL cLuB - 2014/2015MoN tue Wed tHu Fri SAt SuN

7pm

AdultTraining Private/Groups

Development&AcademySquadMatchPlay"HotShots" Tennis

Lessons available onrequest

Adult TrainingPrivate/Groups

Tennis Lessons available onrequest8pm AdultTraining

Private/Groups

9pm AdultTraining

*Adult Tennis Lessons - Privates, Semi-Private, Groups available **Sundays - Available for Privates/Groups on request

ten pin BoWling (Youth)

venue: Bowling Alley (1st Floor) contact: KarenSmith|90212977|[email protected]

TheClubwelcomesrenownedcoachandformerHongKongRepresentativeKarenSmith.KarenhasbowledalloverAsiaandtheworldarena.Bowlerswillmaster thebasicsof thegame,suchasbodypositioning, footwork,laneapproaches,oilpatternsandbowlingetiquette.

Each 8-week course will provide the bowler the basic necessities ofTenPinBowlingforperformanceandachievementinthesportleadingtowardtheelitelevel.Bilingualclassesarealsoavailable.

Bowlers (5-21 years)

tuesday 4.00pm - 6.00pmthursday 4.00pm - 6.00pm

Fees $150persession Memberandnon-Member


ureeni taeKWonDo

venue: Sports theatre (1st Floor) contact: JaeLee | 6336 1556 |[email protected]

Master JaeLee (WorldTaekwondoFederation5thDan) is anexperienced specialistwho runsTaekwondoclassesforchildrenatvariouslocationsinHongKong.TheaimofUreeniTaekwondoistoimprovethechild’sphysicalfitness,confidence,co-ordination,flexibilityandself-controlinasupervisedandcontrolledmanner.LessonswilloffercompetitivetraininginTaekwondoskillsandtechniquesinaccordancewithrecognisedlocalandinternationalstandards.

35

CHILDREN’S SPORTS


For boys and girls

Saturdays

2.30pm - 3.30pm Beginner'sUreeniBalchagi(4 yrs+) 4.45pm - 5.45pm IntermediateUreeniBalchagi(6 yrs+) 6.00pm - 7.00pm AdvancedUreeniBalchagiwithKyurugi(10 yrs+)

Fees $600(4lessonspermonth)Member $680(4lessonspermonth)non-Member

*Non-Member must be accompanied by a Member. *Proper Dobok ($450) is available from instructors.*Maximum number of participants 8 persons.*Application Forms are available at 1st Floor Sports Desk*No classes on Public Holiday.

36

CHILDREN’S ACTIVITIES


BuSY BeeS pre-School

venue: Sports theatre (1st Floor) contact: 29649941|[email protected]| www.busybeespreschool.com.hk

BusyBeesPre-School isaMontessoribasedclassroom thatalso instilsmore traditionalaspectsofeducationtoprepareyoungstudentsforentrytoPrimarySchool.Anemphasisisplacedupondevelopingemotional, social,physicaland intellectual skills.Theclassesprovidea funand safeenvironment,encouragingchildrentodeveloptheirsocialskills,whilstparticipatinginstructuredsessions.

TheBusyBeesPre-Schoolisdividedintotwoclasses.WeeBeesclasses,foradultsaccompanyingtoddlers (14months to2.5years),aimstohelpchildrenadjust topre-school life.HoneyBeesclasses, attended independently, are pre-school classes that prepare children aged 2.5 to 5.5yearsoldforPrimarySchool.ClassesareavailableinbothEnglishandMandarin.

Wee BeeS cLASS (14 months through 2.5 years)

Monday 8.30am-10.00am(Mandarin) tuesday 8.30am-10.00am(English) Wednesday 8.30am-10.00am(English) thursday 8.30am-10.00am(English) Friday 8.30am-10.00am(Mandarin)

HoNey BeeS cLASS (2.5 years through 5.5 years)

Monday 10.00am-1.00pm(English+Mandarin) tuesday 10.00am-1.00pm(English+Mandarin) Wednesday 10.00am-1.00pm(English+Mandarin) thursday 10.00am-1.00pm(English+Mandarin) Friday 10.00am-1.00pm(English+Mandarin)

*Honey Bee 2 hour classes are available

cAMpS (2.5 years - 7 years)Sign up at www.busybeespreschool.com.hk

CampsareheldoverschoolholidaysinOctoberhalf-term,Christmas,ChineseNewYear,EasterandoverthewholeSummer(JulyandAugust).

MANdAriN BeeS (3 years through 7 years)

Weareofferingspecialized1hourand2hoursmallgroupMandarinclassesintheafternoons.

Monday / Friday (1 hour and 2 hour classes are available) 3.00pm - 4.00pm, 4.00pm - 5.00pm or 3.00pm - 5.00pm

*Non-Member must be accompanied by a Member.* Please note that we accept applications throughout the year but we do have wait lists for all our classes.*Non-Member’s rates can be requested upon application. *No classes on Public Holidays. *A minimum of 4 students is required to run a class.

chilDren'S activitieS

37



gYM anD traMp

venue: Sports Hall (1st Floor) contact: Multi-Sport| 2540 1257 | [email protected]

Thestrength,co-ordination,agilityandflexibilityobtainedinourGymforJoyprogrammehavelifelastingbenefits.Allthebasicsarecoveredwithanemphasisonfloorwork,tumblingroutinesandvaulting ina safeand stimulatingenvironment.Childrenalsohave theopportunity tobecoachedintrampolining.Anannualdisplayisorganisedforbuddinggymnaststoperform.

Friday 2.00pm - 2.30pm 2yearsold 2.30pm - 3.10pm 3yearsold 3.20pm - 4.00pm 4yearsold 4.00pm - 4.45pm 5and6yearsold 4.45pm - 5.30pm 7and8yearsold 5.30pm - 6.15pm 9+yearsold

term datesJan 2nd,23rd Feb13th Mar6th,13th,20th Apr10th,24th May8th,15th,22nd,29th Jun19th,26th

Monthly Fees $600Member $660non-Member

*Non-Member must be accompanied by a Member.*No classes on Public Holidays. *A minimum of 4 students is required to run a class.

iSlanD Dance

venue: Sports theatre (1st Floor) contact: MadhuKashyap| 2987 1571 | www.islanddance.com.hk

IslandDanceoffersa styleunique toHongKongwith theirprofessionalteamofteachersandchoreographers.Theirfunkytalented instructors from around the globe strive to bringcreativeflaretotheMembersofHongKongFootballClub.

Creatinganexcitingmedleyofmusicandmovement,IslandDanceisdevotedtogivingeverychilda‘chancetodance’.Allstylesofdancecoveringallagegroupsareoffered.

38



tuesdays (with tiffany) timeMember /

Non-Member (Jan - Mar)

Member / Non-Member

(Apr - Jun)term dates

Nesbitt centre Special Needs 2.00-3.00pm -Jan6th,13th,20th,27th Feb3rd,10th,17th,24th Mar3rd,10th,17th,24th,31st

(13 sessions)

Apr14th,21st,28th May5th,12th,19th,26th Jun2nd,9th,16th,23rd,30th

(12 sessions)

disco Freestyle (4-6 yrs) 4.00-4.45pm$2,080/$2,340 $1,920/$2,160

Junior disco Freestyle (7-10 yrs) 4.45-5.30pm

Senior disco Freestyle (11 yrs & above) 5.30-6.30pm $2,210/$2,470 $2,040/$2,280

*HKFc id elite Show team (by invitation only)

6.30-7.00pm $1,820/$2,080 $1,680/$1,920

Wednesdays (with tiffany) timeMember /


Member / Non-Member


Funky tap for Boys & Girls (7 yrs & above) 4.00-4.30pm $1,650/$1,870 $1,950/$2,210 Jan7th,14th,21st,28th Feb4th,11th,25th Mar4th,11th,18th,25th

(11 sessions)

Apr1st,8th,15th,22nd,29thMay6th,13th,20th,27th Jun3rd,10th,17th,24th

(13 sessions)

disco Freestyle for Boys & Girls (4-6 yrs) 4.30-5.15pm$1,760/$1,980 $2,080/$2,340

disco Freestyle for Boys & Girls (7-10 yrs) 5.15-6.00pm

Senior disco Freestyle (11+ yrs) 6.00-7.00pm $1,870/$2,090 $2,210/$2,470

thursdays (with rohita) timeMember /


Member / Non-Member


creative dance (3-4 yrs) 3.45-4.15pm $1,650/$1,870 $1,950/$2,210 Jan8th,15th,22nd,29th Feb5th,12th,26th Mar5th,12th,19th,26th

(11 sessions)

Apr2nd,9th,16th,23rd,30thMay7th,14th,21st,28th Jun4th,11th,18th,25th

(13 sessions)

disco Freestyle (4-6 yrs) 4.15-5.00pm

$1,760/$1,980 $2,080/$2,340disco Freestyle (7-9 yrs) 5.00-5.45pm

disco Freestyle (10-12 yrs) 5.45-6.30pm

Senior disco Freestyle (13-18 yrs) 6.30-7.30pm $1,870/$2,090 $2,210/$2,470

Saturdays (with rohita) timeMember /


Member / Non-Member


Ballet Belles (2-3 yrs) 8.30-9.00am $1,650/$1,870 $1,650/$1,870Jan10th,17th,24th,31st Feb7th,14th,28th Mar7th,14th,21st,28th

(11 sessions)

Apr11th,18th,25thMay2nd,9th,16th,23rd,30th Jun6th,13th,27th

(11 sessions)

pre-primary Ballet (4-5 yrs) 9.00-9.45am

$1,760/$1,980

$1,760/$1,980

primary Ballet 9.45-10.30am

Grade 1 and 2 Ballet 10.30-11.15am

Grade 3 Ballet11.15am-12.00pm

*Non-Member must be accompanied by a Member. *A minimum of 5 students is required to run a class.*No classes on Public Holidays.

KinDerMuSiK

venue: Squash court No. 3 (1st Floor) contact: www.kindermusikbycatherine.com Anyproblemorquestions,pleaseemailto [email protected]

39



Kindermusik®byCatherineisthe2ndlargestKindermusikprogrammeinAsia,TheKindermusikcurricula,(whichalsoincludesImagineThat!(3-4yrs)andYoungChild(4-7yrs),aredesignedtodevelopthewholechildmusically.Theuseofprimaryinstrumentsteachthebasicsofmusic,encouragingchildren’scognitive,languageandsocialskills,whiletheuseofgrossandfinemotormovementsstimulatetheirphysicalandemotionalskills.Alleducatorsinthe“KindermusikbyCatherine”teamarequalifiedandexperiencedinstructors.

every Friday

January to March 2015 Jan9th,16th,23rd,30thFeb6th,13th,27th(no class on Feb 20th) Mar6th,13th,20th,27th

KiNderMuSiK “our tiMe” (18 months to 3 years)

course Name “Fiddle-dee-dee” time 9.30am Fee $3,000Member;$3,110non-Member(Fee including Home Materials)

Fiddle-dee-dee −We'llmeetmanyanimalcharactersinourbooks,activities,andsong−eachspecificallychosenforatoddler'semerginginterestsandphysicalskills.Withsilly,bumpylapbounceswe'llhelptoddlersdeveloprhythmwhilefurtherdevelopingtheirever-emerginglanguageskills.Withaspecialstringedinstrumentemphasisinthemusicfromclass,parentscanbringhometheviolin,cello,andorchestrasoundstohelptheirtoddlersstayhappyandengagedlearnersathome,too.

Home Materials:DoubleCDfeaturingsongsfromclass;twointeractivestorybooks−This Little Piggy Played the FiddleandAnimal Serenadetodevelopearlyliteracyskills;HomeActivityBook,andapairofFiddlestickinstruments.

KiNderMuSiK “viLLAGe” (Newborn to 18 months)

course Name “Hickory, dickory, tickle and Bounce and the rhythm of My day” time 10.30am Fee $3,000Member;$3,110non-Member(Fee including Home Materials)

“Hickory, dickory, tickle and Bounce” − Research shows the more youexposeyourbabytonurseryrhymesandsongs,thestrongerthoseemerginglanguage-reaming skillswillbe.That'swhy theseMotherGoose-like storiesand rhymesare themain themeof thisclass.Plus,you'lldevelop research-provencommunicationstrategieswithyourchildthroughlisteningactivities,speaking"parentese",andsignlanguage.

Home Materials: CDof beautifully arranged nursery rhyme and songs from class, a rhymingpictureboardbook−Hickory, Dickory, Tickle, and Bounce,asetofArtBanners,andaninstrumentformusic-makingathome.

“the rhythm of My day”−Thisclasswillhelpyoubringmorerhythmandroutinetoyourbaby'sday,aswellashelpdeveloplastinglearningskills.We'llshowyouhowandtellyouwhymusiccanhelpyourlittleonesootheintotheday'sscheduleandhelpbuildastrongbodyandmindnetworkfor learning.Youcanbringhomethosesamestress-freeplayandrelaxationtechniquesfromclass,andincorporatethemintoyourdallyroutines.

40



Home Materials:CDofbeautifullyarrangedsongsfromclass,The Rhythm of My Day−acolorfulpictureboardbookwithclassthemes,asetofArtBanners,andaninstrumentformusic-makingathome.

April to June 2015 Apr 17th,24th May 8th,15th,22nd(no class on May 1st) Jun5th,12th,19th,26th

KiNderMuSiK “our tiMe” (18 months to 3 years)

course Name “zoo train” time 9.30am Fee $2,600Member;$2,690non-Member(Fee including Home Materials)

zoo train −Toddlersandtrainsmakeanaturalmatch −alwaysonthemove.Tagalongthissummerwithatravelingzootrain.Bringyourownstuffedanimalsforthepettingzoo.Wearlongwhitesocksonyourhandsforpolarbearpawsandlearnaboutrealanimalsinthezoo.Singsongsforclappingtime,andusemusictohelptoddlersregulateemotions.

Home Materials: Zoo Trainbook,HomeCD,animalshakerinstrument,andposter.

Me and My Body! −Songs,tunesandactivitiesdevelopingyourchilds’senseof“self”.Fromhighandlow −headtotoe;Fromblacktowhiteourhair,eyes,skinandnails!From1to10ourfingersandtoes;fromsourtosweetoursenseoftasteandsmellandmorefunforthepre-schooler.

Home Materials:ActivityBookonly

KiNderMuSiK “viLLAGe” (Newborn to 18 months)

course Name “Hickory, dickory, tickle and Bounce and the rhythm of My day” time 10.30am Fee $2,500Member;$2,590non-Member(Fee including Home Materials)

“the rhythm of My day”−pleaserefertop.39forcoursedetails.

“Hickory, dickory, tickle and Bounce”−pleaserefertop.39forcoursedetails.

*Non-Member must be accompanied by a Member. *Minimum number to start a class is 4. Maximum number for each class is 12 *No classes on Public Holiday.

MiMi anD Me BaBY plaYgroup

venue: Sports theatre (1st Floor) contact: 93483253|mimi8mebaby.com

Theplaygroupprovidesavarietyofeducational toys toaideachchild’sdevelopmentalneeds.Theseplaygroupsessionsareaimedatlayingdownthefoundationforpreschoolandstimulatingbabiesinamorestructuredsettingwithplentyoffreeplay,singsong,storytime,andcreative-messyplay.

41



Why MiMi and Me BABy pLAyGroup for your baby?

•Weusefunandcreativestimulationactivitieswithplentyoftoys •Basedonyourbaby’sfundamentaldevelopmentalneeds •Enhancingyourbaby’ssensorimotordevelopmentusingactiveplay •Encouragingsocialinteractionwithotherbabiesofdifferentages •Equippingyourbabywithamorestructuredenvironment •Enhancingattention,listening,andemotionalwell-being •Guidingyouonavarietyofactivitiestodoathome

every Monday and Friday Afternoons −1.30pm - 2.30pm

Monday: Jan 12th – Jun 29th(No class on Apr 6th and May 25th) Friday: Jan 16th – Jun 26th (No class on Feb 20th, Apr 3rd and May 1st)

Fee $160Member;$180non-Member

*Non-Member must be accompanied by a Member. *No classes on Public Holidays. *A minimum of 4 students is required to run a class. *Registration form is available on 1st floor sports desk.

pitter painter

venue: old Golf Simulators room (1st Floor) contact: 6273 6764 |www.pitterpainterhk.com| [email protected]

pitter pAiNter KiNdy (3-5 years)

PitterPainterKindyclassesareexemplifiedbyacozyatmospherewherebuddingartistsgettheindividualattentiontheyneed.Wetakecreativeprojects,inspiredbythemastersandthechildren’sinterests, and turn the clock back a few years to give yourpreschoolerapaintingclassthat’smadejustforthem.

Projectsarecreatively-themedanddevelopmentally-appropriate.Lessons in art fundamentals are hands-on and disguised assomethingplayful.Allinanurturingspacewherekidshavefunandpersonalcreativityisapplauded.

Youcanlearnmoreaboutourclassesandviewsomeofourstudents’workat www.pitterpainterhk.com.

Wednesday 3.00pm - 4.00pm

1st course January14th–February25th(no class on Feb 18th) $1,850for6lessoncourse.Allmaterialsareincludedinthecoursefee.

2nd course March4th–April29th(no class on Mar 25th, Apr 1st and 8th) $1,850for6lessoncourse.Allmaterialsareincludedinthecoursefee.

3rd course May6th–June17th(no class on May 27th) $1,850for6lessoncourse.Allmaterialsareincludedinthecoursefee.

42


Allprogrammesaresubjecttochangewithoutfurthernotice 42

pitter pAiNter (5-11 years)

Unleashyourchild’screativitywithpaintinglessonsinaninspiringand a nurturing atmosphere! Children will have fun drawing,paintingandlettingtheirimaginationrunfree!

In small classes, they will be guided through creatively-themedprojectsandtaughtthefundamentalsofdrawing,colormixingandpainting techniquesandeven some interestingbitsofarthistory.Our lessonsaredesignedtogivekidsacentral ideatostart fromandtheroomtotakethisideaasfarastheirinspiration,littlefingersandloadsofpaintwilltakethemsotheycancreatetheirownuniquemasterpiecestotakehometoMumandDad.

Youcanlearnmoreaboutourclassesandviewsomeofourstudents’workat www.pitterpainterhk.com.

Wednesday 4.15pm - 5.15pm

1st course January14th–February25th(no class on Feb 18th) $1,850for6course.Allmaterialsareincludedinthecoursefee.

2nd course March4th–April29th(no class on Mar 25th, Apr 1st and 8th) $1,850for6lessoncourse.Allmaterialsareincludedinthecoursefee.

3rd course May6th–June17th(no class on May 27th) $1,850for6lessoncourse.Allmaterialsareincludedinthecoursefee.

teacher’s description

Forgedfromachildhoodofdoodlingandthehands-onexperienceofmotherhood,PitterPaintermergestwogreatloves!Thefirstforartandthesecondforchildren.

PitterPainterclassesareexemplifiedbyacozyatmospherewherebuddingartistsgettheindividualattentiontheyneed.Projectsarecreatively-themedanddevelopmentally-appropriate.Lessonsinartfundamentalsarehands-onanddisguisedassomethingplayful.Allinanurturingspacewherekidshavefunandpersonalcreativityisapplauded.

Fueled by tireless teaching energy and contagious creativity, Pitter Painter classes are nowspreadingcolourinvariouslocationsinHongKong.


rugBeeS

venue: Sports Hall (1st Floor) / Squash court contact: 2117 3055 |www.RugBees.com|[email protected]

SPORTSINSPIREDACTIVITYSESSIONS,forwalkingages4yearsold.

-DedicatedactivityprogrammeinspiredbyRugby-Structuredplaysessionsteachingkeymotorandsocialskills.-Creativethemedterms(UnderwaterExplorer/SpaceCrusaders/

43



FunintheFarmandJungleadventurer)andequipmentprovidingvarietyandlotsoffun.

-Activitiesfocusedoncatching,kicking,spatialawareness,balancing,agilityandteamwork.

-Improveyourchild’sconfidence,cognition,focusandsocialskills.-ExperiencedCoacheswithbasicFirstAidtraining.-Spacesarelimitedsohurryandenrolyourchildtoday.

every tuesdays

venue: Sports Hall (1st Floor)

term dates: January to March 2015 – underwater explorer theme Jan 6th,13th,20th,27thFeb10th,17th,24th(no class on Feb 3rd) Mar3rd,10th,17th,24th,31st(Easter Class Special) (Easter Class Special: one-off fee of $270 per child)

12 sessions Plus EASTER CLASS IS FREE.

term dates: April to July 2015 – Space crusaders theme Apr14th,21st,28thMay5th,12th,19th,26thJun2nd,9th,16th,23rd,30th

2.30pm - 3.10pm Court1-TinyBees,walking-2yearsold,cappedat3yearsold 2.30pm - 3.10pm Court2-TippyBees,3yearsold,cappedat4yearsold 3.30pm - 4.15pm ToddlerBees4yearsold,cappedat5yearsold

every thursdays

venue: Squash court 3-4 (1st Floor)

term dates: January to March 2015 – underwater explorer theme Jan 8th,15th,22nd,29thFeb5th,12th,26th(no class on Feb 19th) Mar 5th,12th,19th,26th(Easter Class Special) (Easter Class Special: one-off fee of $270 per child)

10 sessions Plus EASTER CLASS IS FREE.

term dates: April to July 2015 – Space crusaders theme Apr9th,16th,23rd,30thMay7th,14th,21stJun4th,11th,18th,25thJul2nd

9.00am - 9.45am Tinybees/Walking-2years,cappedat3yearsold 10.00am - 10.40am Tinybees/Walking-2years,cappedat3yearsold 11.00am - 11.45am TippyBees/ToddlerBees-3/4yearsold,cappedat5yearsold

term cost for underwater explorer term:tuesday sessions – 12 sessions: $3,000(includes FREE Easter gift) thursday sessions – 11 sessions: $2,750(includes FREE Easter gift)(includes Christmas Class Special for 15th week)

term cost for Space crusaders term:tuesday sessions – 12 sessions: $2,880 thursday sessions – 12 sessions: $2,880

registration fee (NEW clients only): $250 (non-refundable)(includes t-shirt, shorts, socks, kit bag and activity book, please make the cheque payable on the first day of class to ”Hong Kong Football Club”.)

44



*Non-Member must be accompanied by a Member. *No classes on Public Holidays (RugBees is closed from Thur 2nd Apr – Tue 7th Apr) *A minimum of 4 students is required to run a class.

the StorY Stage

venue: old Golf Simulator room contact: AnaBennett| 6508 0123 |[email protected]|www.thestorystage.com

Openlittlemindstohugepossibilitieswithstorytellinganddramaclassesforchildrenaged2.5-6yearsold,ledbyex-CBBCTelevisionPresenterAnaBennett(neeBoulter).

Ignitingapassionforbooksandthedramaticarts,theclassesteachchildrentobeconfidentandcreativebyexposingthemtoawiderangeofstoriesandauthorsandlettingthemexploretheirimaginationstothefullduringrole-play.

Theclassesaretheperfectenvironmenttoexpandyoungchildren’scomprehension,literacyandvocabularyskillswhilstdevelopingtheirownopinions,creativityandconfidence.

Educational,developmental,energeticandmost importantly fun, theseclassesare theperfectwaytostimulateenquiringmindsandnurturethenextgenerationofbuddingperformers.

Monday Morning: 9.15am - 10.00am Jan5th,12th,19th,26thFeb2nd,9th,16th,23rd Mar2nd,9th,16th,30th Apr13th,20th,27thMay4th,11th,18thJun8th,15th,22nd,29th

tuesday Afternoon: 3.45pm - 4.30pm / 4.30pm - 5.15pm Jan6th,13th,20th,27thFeb3rd,10th,17th,24th Mar3rd,10th,17th,31st Apr14th,21st,28thMay5th,12th,19thJun9th,16th,23rd,30th

Fee$170Member;$190non-Member


FunctionS anD partieS

contact: CateringOffice|28309512| [email protected]

TheClubBanquet facilities are used for a variety of eventsfromcorporatemeetings,lunches,dinnersorsocialgatheringsto Children’s Birthday Parties, Christenings orWeddingcelebrations.Feelfreetomakecontacttodiscusshowwecancreateyourspecialevent.

45

pAyMeNt terMS ANd coNditioNS:

1. AllchargeswillbedirectlydebitedtotheClubaccountorchequepayment(ifapplicable),tobemadetoHongKongFootballClub,whicheverapplies.

2. Regrettably,norefundwillbegivenforcancellationasaresultofinclementweatherorfornon-participation.

3. Writtencancellationisrequiredonorbeforethe15thofthemonthPRIORtothestartdayofnextcourse(ifapplicable).Noverbalcancellationtothecoachwillbeaccepted.

4. PrioritybookingwillbegiventoMembersfirst.

NoteS ANd coNditioNS: (pLeASe reAd cAreFuLLy)

1. Pleasesendtheapplicationformandpayment(ifapplicable)tothe1/FSportsDesk.2. AMember’sSecondaryCarermayaccompanyaChildofthatMemberintheabsenceofboth

parentstoparticipateintheactivityprogramme,providedthatsuchSecondaryCareristheholderof(andotherwiseactingwithinthetermsandconditionsof)aGuardian’sCardissuedpursuantSecondaryCarerstoBye-law4.Secondary carers of non-Members are not permitted.

3. SecondaryCarersarenotpermittedtowaitforMembers,FamilyMembersorotherSecondaryCarerintheReceptionormeettherewithotherSecondaryCarers.

4. Non-MembersarewelcomewhenaccompaniedbyaMember,asstatedotherwise.Prioritywill,however,begiventoMembers.

5. Intheeventoflightning,typhoonsignalNo.8orhigher,BlackRainWarningorheavyrainfall,lessonswillbecancelled.

6. TherewillbenolessonsonPublicHolidays.7. the use of mobile phones is strictly prohibited while on the club premises.8. FortheJuniorSoccerProgramme,eachplayerisrecommendedtowearshinguardsandbring

awaterbottle.9. PleasewearrubbermouldedorstuddedbootsontheMainPitchandAstroPitch.Flat-soled

trainersarenotallowedontheMainPitch.MetalStuds,Cleetsand/orhighheeledshoesarenotallowedontheAstroPitch.

Completedform(s)canbesubmittedtotheClubinpersonorsendbyfaxto28825040.AdditionalcopiesoftheHandbookandApplicationFormsareavailableat1/FSportsDesk.

Hong Kong Football Club3 Sports Road, Happy Valley, Hong Kong

Tel: 2830 9500 • Fax: 2882 5040 • Web: www.hkfc.com.hk

sports & activities · 4 all programmes are subject to change without further notice section...

Documents